If you’ve been craving a fruity twist on your favorite dish, you clicked on the right recipe. It isn’t the New York slice you were hoping for, but it is an unusually delicious rendition, and perfect for summer too. Enjoy it as a unique appetizer, snack, or even a dessert. Not only is it a great party pleaser at a summertime get together, but it is also perfect for impressing friends and family. It hits all the high notes and refreshes the palate with ease!

Why should you eat a watermelon pizza? Not only is it a home run of flavor, but it is also a great way to surprise your friends and family with something fun and new. It is very easy to make, with the “crust” being slices of crisp, juicy watermelon. Your toppings are the various fruit that you either decide to purchase or have in your kitchen already. The recipe lists specific fruits, but you can use other varieties if you have them. Grapes, cherries, peaches, nectarines, dragon fruit, and apricot all make for great “pizza” toppings. Get a little creative with it and add some fresh basil or mint as well.

The easiest way to get an even “crust” is to slice a big watermelon into one-inch-thick rounds. Then you end up with circular pieces that have the rind on them. Cut those discs into four or six pieces and then you can use the rind as a supportive grip, like you would on a real pizza. The last thing we’ll say about this watermelon pizza is that you cannot freeze it, unfortunately. The watermelon and the “toppings” will get mush after you thaw the frozen pizza. Don’t want to waste food? Make one or two pizzas at a time so that nothing goes to waste. Trust us when we tell you that this will not go to waste if you have company because they’ll love it!

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Golden milk, or turmeric milk, has been a part of Indian culture for centuries. Not only is the drink bright gold, which stems from the turmeric, but it also offers a rich, smooth flavor and several health benefits. In present day, golden milk has made its way onto trendy coffee shop menus. It is usually listed as turmeric latte, which infuses coffee into the classic beverage. That said, there are many places that serve the traditional recipe of turmeric, animal- or plant-based milk, and other spices and sweeteners.

And now that soothing drink has been transformed into energy balls. Isn’t that incredible?! These are especially great to enjoy if you love to snack. One thing we can say is that these are much healthier to snack on than a bag of chips or box of crackers. They are nutritionally balanced, offering both macro and micronutrients. You get the carbohydrates from the fruit and protein and healthy fats from the nuts and nut butter. The micronutrients come from the turmeric, desiccated coconut, and dates. The combination of macros and micros can help you remain full between meals and keep you from experiencing a sugar rush and crash.

If you are not the biggest turmeric fan, this is a great entry point. It can be a little bitter and very strong, which is why you may not be a turmeric latte lover. The dates and dried mangos provide sufficient sweetness to balance turmeric’s naturally bitter flavor. Plus, the cashews and cashew butter add a pleasant nuttiness that not only enhances the flavor of the energy balls, but also gives them a chewy and creamy texture.

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Do you ever want to grab all of the gummy, colorful snacks that are marketed for children and eat them for yourself? Well, we cannot blame you, but you also do not need all of those artificial dyes, preservatives, and other processed ingredients. What if we told you that you could make similar fruit roll-ups to the ones you enjoyed as a child? In fact, you can make healthier versions of those without the added sugars, preservatives, and artificial ingredients!

How To Make Fruit Leather

Maybe you have some extra produce that you need to use up, or perhaps you need a healthy snack to satisfy your sweet tooth. Are you a parent that just wants your kids to enjoy healthy snacks? If any of those things apply to you, fruit leather is the answer. It is very easy to make and you can get creative with the flavors. Although a dehydrator is preferable to make fruit leather, you can also use your oven on the lowest setting. Just keep in mind that most ovens do not go as low as 115 degrees F, which is the temp at which dehydration is acceptable for raw vegans. Anything above that temperature renders the recipe cooked and no longer raw vegan. 

Let’s Get Down To The Basics

The only ingredients that you need to make your own fruit leather are ripe fruit and potentially fruit juice. Let’s go over the steps that you’ll need to take:

• Prep your fruit: Make sure that you wash your fruit, even the ones that you are going to peel. Peel any fruit with a skin and pit anything that has a central seed. Core any fruit with a large core and boil down anything that is very hard; your blender will do the rest of the work.
• Sweeteners: There is no need for added sweeteners for most fruit leather recipes. If you feel that the fruit is too tart on its own, you can add some pure maple syrup or raw agave nectar. Add one tablespoon at a time to the blender and taste until it is to your liking. Naturally sweeter fruits like apples and bananas can also be used to sweeten fruit leather. 
• Gather your tools: You will need a blender, parchment paper or silicone sheets, baking trays (for the oven method), dehydrator sheets for dehydrating, and scissors or a pizza cutter to cut the finished product into strips. 
• Preservation: You want the fruit leather to last, especially if you make a large batch. You can roll the fruit leather up and store in an airtight container in the fridge for up to two months. Store in the freezer for even longer by rolling the fruit leather in the parchment paper and keep in a sealed freezer bag. 

Success Tips

If you want your fruit leather to remain a lighter color that is similar to the color of the fruit, you can add fresh lemon juice while blending your fruit. This is a great step if you want to use lighter-colored fruit leathers that contain mango, guava, pineapple, peaches, or apples. Thicken your fruit mixture by adding banana or thin it out by adding a little water or fresh fruit juice. If using harder fruits, such as apples, consider boiling them first before adding them to the blender with your other ingredients. 

After you blend your mixture, spread the mixture on the baking sheet or dehydrator tray until it is about 1/8-1/4-inch thick. If you can see parchment paper through the puree, it is too thin. A good rule of thumb is to spread from the inside to the outside of the tray. The outside will cook quicker than the inside, so that spreading method will help you achieve an even layer. Ideally, use the back of a silicone spatula or spoon to achieve this thin, flat layer. 

When Is It Ready? 

The fruit leather is ready when it isn’t sticky and doesn’t indent when you press on it. It should not have the original shine it did when you put it in the oven or dehydrator. Once the fruit leather is fully dehydrated, it is very easy to peel off the parchment paper and you can easily cut it into strips, especially if parchment paper is underneath. Before you store the fruit leather, make sure it is completely dry to prevent condensation from accumulating in the container. Continue reading for a couple fruit leather recipes. 

Apple Cinnamon Fruit Leather

Get your snack on…raw vegan style! With these apple cinnamon fruit leather strips, you get the flavor and nutrition that you don’t get from packaged fruit leathers. Embrace the great combination of apples, cinnamon, and pears!

Click here to make the recipe. 

Mango Fruit Roll-Ups

Looking for a healthy snack to pack in your or your child’s lunch? This is super easy, healthy, affordable, and did we mention easy? Try it today!

Click here to make the recipe.

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Some energy balls are just more delicious and nutritious than other recipes, and this is one of those recipes. It combines the natural sweetness of dried apricots and Medjool dates with the rich, creamy texture of Brazil nuts. You make these bite-sized treats by blending the ingredients into a sticky paste. This takes some time and you’ll have to scrape down the sides of the processor to ensure everything is fully incorporated. Using your hands, roll that sticky mixture into bite-size balls, making them perfect for on-the-go snacking. They are also great little pick-me-up snacks to boost your energy levels during long days.

The apricots provide a natural source of antioxidants, including vitamins A and C, and dietary fiber, which increases feelings of fullness, helps stabilize blood sugar, and supports digestion. Brazil nuts are known for their high selenium content, an essential mineral that benefits thyroid function and exhibits antioxidant potential. Together, all of these ingredients create a nutritious and delectable snack that helps you sustain energy keep you full between meals. Whether you are an athlete, busy professional, or anyone seeking a wholesome treat, these energy balls are for you!

These energy balls are also versatile and customizable. If you want to enhance their flavor with raw vegan additions like cinnamon powder, ground nutmeg, or a sprinkle of chia seeds, then go for it. The prep work is minimal because all you need to do is pulse in the food processor and roll. Freeze them immediately after rolling to accelerate the hardening time. The quicker they firm up, the sooner you get to eat them!

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Welcome to the snack that is as charming as it is chewable. These little green dehydrated slices of kiwi pack a somewhat sour and flavorful punch. Think of dehydrated kiwi like the healthier, tropical, sweet, and tangy version of those unhealthy sour candies with artificial dyes and preservatives. Not only is this snack conveniently portable, but it is also loaded with beneficial nutrients, which we’ll discuss in this description. If you love fresh kiwi, then you will love this snack, which is great for hikes or any sort of travel. They’re perfect for those moments when you crave something sweet but want to avoid the guilt of indulging in candy or processed snacks.

Beyond the delightful taste, provide a lot of vitamin C, which helps to give your immune system a boost to fend off foreign invaders in the body. Kiwis also offer a healthy dose of dietary fiber, which works to aid digestion and promote feelings of fullness, helping to curb those unhealthy snack cravings. Rich in antioxidants, such as polyphenols, kiwis work to combat oxidative stress and may even contribute to healthier aging, specifically on a cellular level. Plus, kiwis contain potassium, which is not only beneficial for maintaining proper muscle function, but also for keeping your blood pressure in check.

Add these dehydrated kiwis to your diet for the healthy perks and to elevate your snack game with a touch of tropical flair. Believe it or not, these dehydrated kiwis are versatile enough to toss into oatmeal, trail mixes, or yogurt. You can also enjoy them as is for a quick, nutritious pick-me-up. The concentrated nutrients make every bite a mini health boost, so next time you want to reach for a snack, consider keeping these at the ready. There’s no reason for snacking to be an unhealthy practice!

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These coconut lime energy bites are the perfect bite-size treats packed with nutrition and flavor. Some may argue that these energy bites, which are almost like little protein bars, are actually desserts in disguise. Made with creamy raw cashews, sweet Medjool dates, desiccated coconut, and fresh lime zest, these energy bites have a well-balanced flavor. There isn’t an ingredient that is more powerful than another one.

The cashews provide healthy fats and protein, while dates add natural sweetness and fiber. To maintain a mild connection to coconut within the actual bites, you incorporate some of the desiccated coconut into the blending process. Once you finish forming the bites and place them in the freezer to set for a bit, you can roll them in the remaining desiccated coconut. If you are not the biggest fan of coconut, you can omit that final step. The desiccated coconut, however, enhances the tropical taste and provides additional healthy fats. Although the lime juice and zest may seem like odd additions to these bites, they actually energize the palate with a light citrusy kick. Consider the following benefits when you think about making them:

• Rich in healthy fats: Cashews and coconut contribute monounsaturated fats, which work to support heart health.
• Natural energy boost: The combination of dates and healthy fats helps provide sustained energy, so you can stay full between meals.
• Antioxidant properties: Lime zest is rich in vitamin C and antioxidants, both of which work to optimize immune function.
• Low in added sugars: Made with natural ingredients, these bites are a wholesome alternative to processed snacks.

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The energy ball recipes are going to keep on coming, people! They are wonderfully nutritious and incredibly filling, helping you avoid unnecessary snacking between meals. Energy balls are also calorically-dense, so while they fill you up, you have to mindful of how many you consume. Eating too many will raise your caloric intake dramatically if you are not careful. Fortunately for you, these goji berry balls are filled with nutrient-dense ingredients that offer total body support.

Goji berries, or wolf berries, are small reddish-orange berries that exhibit a slightly tart and sweet flavor. For centuries, Traditional Chinese Medicine (TCM) has incorporated goji berries into healing practices because of the potential health benefits. Goji berries are naturally rich in a variety of vitamins, minerals, antioxidants, and other bioactive compounds. They may aid blood sugar regulation, cognitive function, immune function, eye health, and help sustain energy levels. Researchers attribute these benefits to antioxidants such as vitamin C, zeaxanthin, and beta-carotene.

Much like raisins or cranberries, goji berries are predominantly used in their dried form. They can be added to granola, trail mix, smoothies, salad dressings, cereal, salads, and more. You can sprinkle them on top of smoothie bowls, chia puddings, or oatmeal. You can also incorporate them into energy balls, which we did for this recipe. They add a lovely sweetly tart flavor that pairs beautifully with the nutty cashews, sweet dates, and bitter cacao nibs. You’ll absolutely love them!

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Please allow us to introduce you to your new favorite snack: chai-spiced energy bites. These little flavorful bites are perfect to enjoy before a workout or between lunch and dinner to help you power through the afternoon slump. They are like a warm hug for your soul in snack form. The warming flavor of cinnamon, zesty ginger, and hint of cardamom come together to create a snack reminiscent of a chai tea latte. Made with crunchy cashews, Medjool dates, and a little bit of optional ground flaxseed, these energy bites are not only delicious, but also incredibly healthy for you.

Why are they known as energy bites? Do they take the place of energy drinks or caffeinated beverages? No, but they do provide a slow release of energy thanks to natural sugars, fiber, and healthy fats. After you enjoy one or two of them, you will remain full without experiencing a crash. Plus, the fiber from dates and flaxseed keeps your digestive system functioning optimally, while the omega-3s in flaxseed support brain and heart health. Let’s not forget about the spices, either. Cinnamon and ginger exhibit powerful anti-inflammatory properties, which help you fight off those pesky colds and keep your immune system in check. Please indulge in these little powerhouse snacks because they are every bit as sassy as they are tasty.

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Snack enthusiasts: this one is for you! This is less so a recipe and more so a tutorial on how to properly dehydrate mangos for healthy snacking. If you have been on the hunt for a super tasty raw vegan snack, you clicked on the right recipe. We’re going to dive deep into the world of dehydrated mangos. Trust us when we tell you that they are soft, chewy snacks that’ll hook your taste buds after the first bite. Plus, you only use mango, so you don’t have to worry about processed ingredients or preservatives that are typically in dried mangos that you find in grocery stores.

Why are mangos perfect for your snacking needs? First off, mangos offer a ton of vitamins, especially vitamin A and C, both of which encourage healthy immune function. They also help improve the appearance of the skin, assisting with collagen production. Mangos also contain a lot of fiber, which benefits digestion and can help keep you feeling full longer. That makes these dried mangos perfect for combatting those mid-afternoon cravings! We cannot forget about the antioxidant properties, which work to combat oxidative stress, a process that ultimately lowers the risk of chronic diseases.

Do yourself a favor and make this recipe…like yesterday. Grab some fresh mangos and get started on dehydrating. Just keep in mind that this recipe, like most dehydrator recipes, takes a bit of time. You may need to dehydrate the mangos for 12-14 hours. Just remember that the thinner your mango slices are, the quicker they will dry out. Happy dehydrating and snacking!

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We wish that we could create a delicious donut for all of our raw vegan cleansers to enjoy, but we don’t possess the talent, unfortunately. Instead, we created these cinnamon bliss balls, which help satisfy your sweet tooth while providing you with with healthy fats, fiber, protein, and more. They are not fried like donuts, nor are they baked. All you need is a food processor and the ingredients, plus a little freezer time to allow the balls to solidify.

We are not here to give you a lecture about these bliss balls; rather, we are here to tell you that YOU NEED TO MAKE THEM. Why is that the case? Well, they are just too delicious not to enjoy, especially during your cleanse. When you are cleansing, it is vital to have snacks that fill you up, as you do not want to constantly eat between your major meals. The fiber and healthy fats help you feel full for longer, but be careful to not eat too many of them at once. Due to the almonds, desiccated coconut, and dates, they are calorically dense. If you eat five of them, you’ll be consuming just over 600 calories!

To make these bliss balls, you will need a food processor, not a blender. There is no liquid in this recipe, except the maple syrup, so a blender would not be able to sufficiently blend the ingredients together. A food processor can handle the job! Once the ingredients form a dough-like consistency, you can stop processing and get ready to roll the bliss balls. Make sure to wet your hands with water to prevent the blended mixture from sticking to your hands. Place the balls on a baking sheet lined with parchment paper, freeze until solid, and then enjoy.

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