Get the ingredients and ready your food processor because homemade energy bites are as easy as one, two, three. An easy-to-make snack that is rich in protein, fiber, healthy fats, and free of preservatives and added sugars? How many times can we say yes? When you need a boost of energy and want to enjoy something that is wholesome, nutrient-dense, and delicious, turn to these chocolate hemp and pumpkin seed energy bites. They take less than 10 minutes to process and then another few minutes to form into balls. Freeze them until firm and then enjoy!

You will need raw pumpkin seeds, hemp hearts, chia seeds, raw cacao powder, Medjool dates, raw sunflower seed butter, alcohol-free vanilla extract, and grade A maple syrup. Once you gather your ingredients, ready the food processor fitted with the ‘S’ blade. You will first have to process the pumpkin seeds with the hemp hearts. Once that becomes a crumbly mixture, add the chia seeds, dates, vanilla, sea salt, sunflower seed butter, and maple syrup to the processor. Pulse until that mixture is a dough-like consistency. It will almost turn into a ball in the food processor. Just make sure to stop blending, scrape down the sides, and continue blending in order to fully incorporate all of the ingredients.

Due to the fact that these energy bites have sunflower seeds, hemp hearts, chia seeds, and sunflower seed butter, they are not lacking in healthy fats, protein, or fiber. That makes them great for enjoying when you want something to hold you over between meals. They are also great to enjoy pre- or post-workout, as the nutrients in them aid both muscle performance and recovery.

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Who needs Larabars when you can easily make your own with three simple ingredients? These are perfect if you have been looking to enjoy healthy snack options during your cleanse. They provide outstanding flavor and lots of fiber, healthy fats, and protein, all of which help keep you full between meals. The dates and cashews establish a great balance of nuttiness and sweetness, and the pinch of sea salt gives the bars a little extra pizzazz. It’s almost like a pinch of sea salt on a chocolate chip cookie or delectable caramel. You truly can’t go wrong with a pinch of sea salt in sweet treats.

For this recipe you will need Medjool dates, raw cashews, and sea salt. Dates are naturally sweet and sticky, providing the base for these bars. Make sure your dates are soft and fresh. Need assistance blending? Soak the dates in warm water for about 15 minutes prior to blending them in the food processor. Raw cashews also blend a little easier if you soak them for an hour or so. Just make sure that you discard the soaking water for both the dates and cashews if you decide to soak them. Not a fan of cashews? You can swap them for any raw nut in the same amount. Walnuts, pecans, pistachios, and more work great!

After you blend the ingredients and achieve a sticky, dough-like consistency, you will transfer the mixture to an 8″x8″ baking pan lined with parchment paper. Press the mixture into the pan until you have an even layer that is about 1/2-inch or so thick. Freeze for 30 minutes and then remove from the freezer. That will ensure that the bars are somewhat solidified to the point where you can cut them into 10 bars. Separate them and consider wrapping them individually in plastic wrap. Store in an airtight container in the fridge for up to two weeks.

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If there is a seasonal squash you should try during the fall, it is the kabocha squash. It looks like a squatty green pumpkin that has a bright orange flesh. Kabocha squash has a sweeter flavor, similar to butternut squash, and can absorb a variety of flavors. It goes great in soups and stews, but it is classically fried in tempura batter and served with a vegetable medley in Japanese cuisine. That’s not all it can do, though, as this recipe shows how you can transform the squash into crispy, spiced dehydrated chips. The chips deliver in the crispy category and have a robust flavor that keeps you coming back for more. And unlike packaged chips you buy in the store, you can eat these guilt-free.

Kabocha squash, much like sweet potatoes, is a great source of beta-carotene, a precursor of vitamin A. A 2/3 cup serving of kabocha squash provides the following nutrient content:

• Calories: 30
• Fat: 0 grams (g)
• Fiber: 1.2 g
• Carbohydrates: 8.2 g
• Protein: 1.1 g
• Vitamin C: 9 milligrams (mg)
• Beta-carotene: 1,782 micrograms (mcg)

In order to reduce the risk of age-related macular degeneration (AMD) and promote optimal vision, the body needs vitamin A. Vitamin C may also help slow the progression of AMD, and people who consume a lot of vitamin C have a lower risk of cataracts. Some research indicates that beta-carotene, which is present in kabocha squash, may help prevent some cancers when consumed through food and not as a supplement. More studies are necessary in humans to confirm kabocha squash’s cancer-preventative properties. For now, enjoy the chips and you may benefit you eye health, immune function, and more.

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Halloween has either been canceled, restricted, or modified in recent years as a result of COVID-19. Parties, events, and the classic trick-or-treating are now back in full swing, and people can’t wait to get their spooky on. Whether you visit pumpkin patches or walk home with a giant bucket of candy after trick-or-treating with the kids, you can easily veer off the healthy path. 

Chances are, you aren’t getting apple slices with almond butter in place of chocolate bars and sour candies. And most people just buy candy to have in the house or the office now, so these treats are more accessible than ever. The Halloween aisle at grocery stores is almost too tempting, and it can be hard to resist if you or your child has a sweet tooth. Now, candy shouldn’t be off limits; rather, it should be a treat that you enjoy in a mindful way. Sit down, put the sweet on the plate, and take your time to eat and enjoy it. When you stuff your face with candy, you overload the body with sugar and you don’t really enjoy the eating process. The following tips, however, can help you make this trick-or-treating season a little healthier. 

Not All Sugars Are Created Equal

Added sugars are much different from natural sugars that exist in whole foods. Food manufacturers will add sugars to foods, even the ones that are not particularly sweet. Added sugars help to satisfy your taste buds and keep you coming back for more. Honey, brown or white sugar, and high fructose corn syrup are examples of unnatural sugars in processed foods. Natural sugars occur in whole foods like fruit, and they are beneficial for your health. If you don’t have pre-existing health conditions like diabetes, you don’t have to worry about natural sugars in whole foods. As for added sugars, you should limit your intake to less than 10% of your daily calories. That is the American Heart Association’s recommendation for maintaining a healthy body.

Take A Break From The Sauce

Although trick-or-treating may not be a thing for adults, the Halloween fun doesn’t stop when you reach adolescence. Many adults live for Halloween and the many festivities that are spooky-themed. For many adults, though, Halloween events and parties typically involve a lot of alcoholic beverages. Oftentimes, there is a cauldron of alcoholic punch or Halloween-inspired cocktails that entice you based on looks alone. Excessive drinking can lead to an imbalance of electrolytes, which can cause dehydration and fatigue. Alcohol is also a source of empty calories, so all that drinking contributes to weight gain. Plus, most Halloween-themed cocktails are high in sugar, which can wreck your gut and make hangovers worse. Take a break from the sauce or limit your consumption, making water or sparkling waters your replacement beverages. 

Get Creative With Scary-Themed Healthy Foods

You can gain a lot of inspiration for art projects and recipes on Pinterest, especially for Halloween decor and recipes. There are many snacks and treats that are both spooky and healthy because they are made from whole foods with natural sugars. You can always transform healthy fruits and vegetables in a way that satisfies your sweet tooth. Take some time to whip up your own festive foods for Halloween parties by clicking here. 

Beware Of Overeating Sugar

It’s one of the easiest things to do, especially for children after coming home with a large amount of candy on Halloween. In the interest of health, limit yourself and your children from gorging on candy after trick-or-treating. Beware of getting tricked into a sugar rush! When you eat too many high-sugar foods, you increase the risk of obesity and weight gain, both of which are precursors to insulin resistance and type 2 diabetes. Even if a sugar rush isn’t part of your daily life, one day of unusually high sugar intake can cause a short-term spike in blood sugar and insulin levels. This can lead to increased cravings, mood swings, dips in energy, and acute inflammation. If you or your children struggle with pacing your sugar intake, opt for treats that take longer to eat, for example, lollipops. 

Protect Your Teeth By Avoiding Certain Candies

Sugary snacks are loaded with preservatives, added sugars, and artificial colors and flavors that can ruin your blood sugar levels and your teeth. Eating a lot of candy in one sitting can make your next trip to the dentist more like a horror flick than a regular checkup. Sour candy is one of the major culprits when it comes to tooth decay. The highly acidic nature of these candies makes it easy for them to erode tooth enamel. Try to limit your consumption of gummy candies and sour candies because these can cause serious tooth problems. Plus, they can be very difficult to get out of your teeth, even if you floss and brush thoroughly.

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When you are in need of a snack to fill you up, don’t reach for the bag of chips or package of cookies. Do those unhealthy snacks taste good and satisfy your sweet or salty craving? Yes, without a doubt, but they do not satiate you. In fact, they keep you coming back or wanting more, despite how much you ate. That’s why we love energy bites! They are made with a handful of healthy ingredients that provide healthy fats, fiber, protein, and essential vitamins and minerals.

This recipe calls for hemp hearts, ground flaxseed, sesame seeds, and raw sunflower seed butter, among a few other ingredients. Those specific ingredients offer lots of omega-3 fatty acids, fiber, complete protein, zinc, selenium, and other micronutrients integral to your overall health. The three primary ingredients that offer some of the best nutrients and health benefits are:

• Hemp hearts: These tiny cream and green-colored seeds are the soft, inner part of hemp seeds. The plant originated in Central Asia, although it can be found nationwide these days. Hemp hearts are naturally rich in both omega-3 and omega-6 fatty acids, offering more than in chia seeds or flax seeds.
• Raw sunflower seed butter: Harness the power of the sunflower, just in creamy, delicious butter form. Sunflower seed butter is both gluten-free and nut-free, making it an allergy-friendly spread. It is also one of the best sources of vitamin E, a potent antioxidant that helps fight inflammation. Two tablespoons provides nearly 40% of the recommended daily intake.
• Ground flaxseed: Most nutritional experts recommend ground over whole flaxseed because the ground version is easier to digest. Flaxseed is commonly used to improve digestive health and relieve constipation, but it may also reduce total cholesterol levels, which can reduce the risk of heart disease.

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There is something so satisfying about replacing an item you buy in the store with an even better homemade version. French fries, a loaf of bread, and these root veggie chips are just some examples of things you can make better, and healthier, than the ones you find in stores. Not only does it feel good to make your own chips, but it also means that you get to enjoy more nutrients. Researchers note that root vegetables help to boost serotonin (the feel good hormone) levels. Top off that crunchy goodness with a satisfying and luxurious spiced tahini sauce and you are ready to snack.

The hardest thing about this recipe is making sure that the chips are evenly sliced. That is why we encourage you to use a mandolin slicer on the 1/16-inch setting. You just have to be careful when you start slicing, as the mandolin blade is very sharp. Some mandolins come with protective devices that shield your fingers. If you just have the simple one with that feature, just mind your fingertips when you get close to the end of the potatoes and beets.

Regarding the root vegetables, you can choose ones that you enjoy, if you do not like the yam, white sweet potato, and beets in this recipe. Other great options include Yukon Gold potatoes, rutabaga, turnips, radishes, parsnips, or celery root. As long as these root vegetables are sliced uniformly thin, they will cook evenly. Some root vegetables may have a higher water content then others, so feel free to pat them dry prior to baking them.

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Fall means changing leaves, brisk weather, and lots and lots of pumpkin. Pumpkin is synonymous with fall these days, primarily because of the pumpkin spice latte craze. We are not interested in providing you with recipes that contain over 40 grams of sugar and 500 calories in just one serving. This recipe is a major departure from the classic coffee shop pumpkin spice latte. It involves 100% pure canned pumpkin puree, cinnamon, pumpkin pie spice, 100% pure unsweetened applesauce, and maple syrup. That’s because we don’t have time for added sweeteners and excess calories!

Do you remember eating fruit leather as a child? You are probably familiar with the chemically-dyed and artificially flavored sugary fruit gummies. To group those processed, sugary items with real fruit leather is quite insulting, primarily because the fruit is almost non-existent. This recipe uses real fruit, which you blend together and then spread evenly onto a baking sheet lined with parchment paper. The parchment paper is key, folks, because that will allow for easy removal from the pan. The last thing you want is for your fruit leather to get stuck to your baking sheet.

As a quick note, fruit leather does take a few hours to bake (roughly three to four hours). We want to prepare you for that cook time, so you don’t start making this recipe at 8 p.m. What you can do is bake it around 5 p.m.and then allow it to cool overnight before removing it from the parchment paper. Once it cools, you can slice the “leather” into strips and roll each strip up. You can also tear it into pieces, cube it, or enjoy it however you please.

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We are back with yet another energy ball recipe, only this time it is for vegans because it has oats. The oats not only act as a binding agent, just like the dates, but they also help to fill you up. They are naturally rich in protein, fiber, healthy fats, iron, zinc, and other vitamins and minerals. Oats are one of the best sources of beta-glucans, a soluble fiber that may help lower cholesterol, especially bad LDL cholesterol. That soluble fiber also slows digestion, increases feelings of fullness, and may increase bile acid production. It may also help to reduce blood sugar and insulin after a carb-heavy meal.

This recipe is just another way to show you that snacking can be healthy. You just have to use the right ingredients that provide valuable nutrition and sustenance. The problem with many store bought snacks, such as chips, cookies, or other packaged goods, is that they do not fill you up. You can eat an entire bag of chips and still feel hungry, but that is also because they contain ingredients that keep you coming back for more. These raspberry energy balls are completely sugar- and gluten-free, making them a great snack to power you up between meals.

From this recipe, you should get about 20 balls, but it depends how big you make them. Ideally, roll them into about the size of a tablespoon or smaller. When you place them on a plate or baking sheet lined with parchment paper, make sure to space them out in order to prevent them from sticking together. After freezing them for about 30 minutes, remove them and roll in the desiccated coconut before placing them back in the freezer to harden. Enjoy when ready!

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One of the best things about summer celebrations is the food. People get to show off their culinary skills, usually in the form of dips, snacks, and appetizers. Finger food is exactly what you want at a potluck, picnic, barbecue,  or cookout. Although you can use slow cookers, Instant Pots, or grills to make main dishes, they don’t have anything on snacks and apps! That’s why this article is all about dippin’ and chippin’.

The truth is that people will eat almost any dip at a party or gathering, so long as it is tasty. We don’t mess around with flavor here at Dherbs! Every dish you make needs to impress your taste buds, but that doesn’t mean each dip requires a long list of ingredients. As with most recipes, the quality of the ingredients is what makes the dish. If you make vegan bruschetta, for example, opt for heirloom tomatoes in place of Roma tomatoes. Quality ingredients elevate an average dish to something spectacular!

Why make your own dips when there are so many dip options in grocery stores? This is a valid question, and the simplest answer is that almost every store bought dip contains processed ingredients and preservatives. Do you want to worry about high sodium levels when you are dipping on Labor Day? We didn’t think so. With the following dips, you can both enjoy their flavors and feel good about eating them. If you make some of the dips, drop a comment to let us know if you enjoy them!

Homemade Bitchin’ Sauce

Bitchin’ Sauce is a brand that is readily available in many supermarkets, and you can typically find various flavors. This homemade version doesn’t contain any preservatives or excess sodium and it is 100% raw vegan

Click here to make the recipe. 

Mango & Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cherry tomatoes, cucumber, cilantro, and watermelon radish.

Click here to make the recipe. 

The Best Guacamole Ever

When you make food in an authentic way, it tends to taste beyond delicious. That’s why this dip is the best guacamole ever.

Click here to make the recipe. 

Homemade Baba Ganoush

A healthy and traditional Mediterranean dip that’s sure to impress, baba ganoush is a unique, roasted eggplant dip with bold flavor and a subtle char.

Click here to make the recipe. 

Roasted Garlic White Bean Dip

Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!

Click here to make the recipe. 

Watermelon Avocado Salsa

Refresh your palate and indulge in this sweet, zesty, and slightly spicy watermelon avocado salsa that embodies the flavors of summer. This salsa is so versatile and ideal for raw vegans, vegetarians, and carnivores alike.

Click here to make the recipe.

Healthy Homemade Hummus

Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that is m

Click here to make the recipe.

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You can count on Labor Day being one thing: hot. If you live on the west coast of the U.S., you know that the heat is real, and spending time outside is difficult. Naturally, many people want to escape the congested city life and embrace nature before fall starts. People seek higher elevation in places like Big Bear, Mammoth, Sequoia National Forest, Lake Tahoe, and more to relish in cooler temperatures. 

When you escape the city, you don’t have to abandon healthy eating habits as well. Your diet isn’t the hot weather that you are trying to escape! This is especially true if you are still cleansing. There are plenty of recipes in our cleanse-approved recipe section (click here) that are wonderfully refreshing and tasty. You can make snacks, dips, spreads, entrees, desserts, drinks, and more, and all of them are raw vegan! 

Since the primary dishes during Labor Day celebrations tend to be appetizers, beverages, and snacks, we thought we’d focus on those for you. The great thing about the following recipes is that you don’t have to be cleansing in order to enjoy them. Surprise the taste buds of people at your gathering with a few raw vegan dishes. They might find them so delicious that they ask you where you got the recipes and what your journey is. There’s only one way to find out!

Kiwi Salsa

Your taste buds aren’t going to know what hit them! This kiwi salsa has incredible depth of flavor and is bright, savory, and refreshing.

Click here to make the recipe. 

Pineapple, Jicama, & Cucumber Salad

Refreshing with a hint of spice is the name of the game for this healthier spin on a classic Mexican pineapple jicama salad with cucumber.

Click here to make the recipe. 

Peach Tomato Basil Salad

Summer never tasted so good! The sweetness of ripe peaches mingles perfectly with the acidic tomatoes and aromatic basil. Get all of these ingredients before summer officially ends!

Click here to make the recipe. 

Rainbow Collard Wraps

Get ready to roll! These rainbow collard wraps are full of colorful vegetables, so you know that you are getting a ton of antioxidants.

Click here to make the recipe. 

Avocado Mango Salad With Lime Dressing

A refreshing, slightly spicy, but utterly delicious and tropical avocado mango salad with a highly addictive lime dressing.

Click here to make the recipe. 

Pineapple Popsicles

Cool off those taste buds with these 3-ingredients, homemade pineapple popsicles! They are so much better than store bought varieties.

Click here to make the recipe. 

Dragon Fruit Banana Sorbet

Cool off your taste buds by making this refreshing and sweet dragon fruit banana sorbet. It is 100% raw vegan and has an impressive nutritional profile.

Click here to make the recipe. 

If you make these recipes, feel free to tag us on social media when you post pictures. We love to see when people create the recipes we publish on our website. Have a great Labor Day celebration, people. Make it tasty!

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