Fall means changing leaves, brisk weather, and lots and lots of pumpkin. Pumpkin is synonymous with fall these days, primarily because of the pumpkin spice latte craze. We are not interested in providing you with recipes that contain over 40 grams of sugar and 500 calories in just one serving. This recipe is a major departure from the classic coffee shop pumpkin spice latte. It involves 100% pure canned pumpkin puree, cinnamon, pumpkin pie spice, 100% pure unsweetened applesauce, and maple syrup. That’s because we don’t have time for added sweeteners and excess calories!

Do you remember eating fruit leather as a child? You are probably familiar with the chemically-dyed and artificially flavored sugary fruit gummies. To group those processed, sugary items with real fruit leather is quite insulting, primarily because the fruit is almost non-existent. This recipe uses real fruit, which you blend together and then spread evenly onto a baking sheet lined with parchment paper. The parchment paper is key, folks, because that will allow for easy removal from the pan. The last thing you want is for your fruit leather to get stuck to your baking sheet.

As a quick note, fruit leather does take a few hours to bake (roughly three to four hours). We want to prepare you for that cook time, so you don’t start making this recipe at 8 p.m. What you can do is bake it around 5 p.m.and then allow it to cool overnight before removing it from the parchment paper. Once it cools, you can slice the “leather” into strips and roll each strip up. You can also tear it into pieces, cube it, or enjoy it however you please.

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We are back with yet another energy ball recipe, only this time it is for vegans because it has oats. The oats not only act as a binding agent, just like the dates, but they also help to fill you up. They are naturally rich in protein, fiber, healthy fats, iron, zinc, and other vitamins and minerals. Oats are one of the best sources of beta-glucans, a soluble fiber that may help lower cholesterol, especially bad LDL cholesterol. That soluble fiber also slows digestion, increases feelings of fullness, and may increase bile acid production. It may also help to reduce blood sugar and insulin after a carb-heavy meal.

This recipe is just another way to show you that snacking can be healthy. You just have to use the right ingredients that provide valuable nutrition and sustenance. The problem with many store bought snacks, such as chips, cookies, or other packaged goods, is that they do not fill you up. You can eat an entire bag of chips and still feel hungry, but that is also because they contain ingredients that keep you coming back for more. These raspberry energy balls are completely sugar- and gluten-free, making them a great snack to power you up between meals.

From this recipe, you should get about 20 balls, but it depends how big you make them. Ideally, roll them into about the size of a tablespoon or smaller. When you place them on a plate or baking sheet lined with parchment paper, make sure to space them out in order to prevent them from sticking together. After freezing them for about 30 minutes, remove them and roll in the desiccated coconut before placing them back in the freezer to harden. Enjoy when ready!

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One of the best things about summer celebrations is the food. People get to show off their culinary skills, usually in the form of dips, snacks, and appetizers. Finger food is exactly what you want at a potluck, picnic, barbecue,  or cookout. Although you can use slow cookers, Instant Pots, or grills to make main dishes, they don’t have anything on snacks and apps! That’s why this article is all about dippin’ and chippin’.

The truth is that people will eat almost any dip at a party or gathering, so long as it is tasty. We don’t mess around with flavor here at Dherbs! Every dish you make needs to impress your taste buds, but that doesn’t mean each dip requires a long list of ingredients. As with most recipes, the quality of the ingredients is what makes the dish. If you make vegan bruschetta, for example, opt for heirloom tomatoes in place of Roma tomatoes. Quality ingredients elevate an average dish to something spectacular!

Why make your own dips when there are so many dip options in grocery stores? This is a valid question, and the simplest answer is that almost every store bought dip contains processed ingredients and preservatives. Do you want to worry about high sodium levels when you are dipping on Labor Day? We didn’t think so. With the following dips, you can both enjoy their flavors and feel good about eating them. If you make some of the dips, drop a comment to let us know if you enjoy them!

Homemade Bitchin’ Sauce

Bitchin’ Sauce is a brand that is readily available in many supermarkets, and you can typically find various flavors. This homemade version doesn’t contain any preservatives or excess sodium and it is 100% raw vegan

Click here to make the recipe. 

Mango & Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cherry tomatoes, cucumber, cilantro, and watermelon radish.

Click here to make the recipe. 

The Best Guacamole Ever

When you make food in an authentic way, it tends to taste beyond delicious. That’s why this dip is the best guacamole ever.

Click here to make the recipe. 

Homemade Baba Ganoush

A healthy and traditional Mediterranean dip that’s sure to impress, baba ganoush is a unique, roasted eggplant dip with bold flavor and a subtle char.

Click here to make the recipe. 

Roasted Garlic White Bean Dip

Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!

Click here to make the recipe. 

Watermelon Avocado Salsa

Refresh your palate and indulge in this sweet, zesty, and slightly spicy watermelon avocado salsa that embodies the flavors of summer. This salsa is so versatile and ideal for raw vegans, vegetarians, and carnivores alike.

Click here to make the recipe.

Healthy Homemade Hummus

Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that is m

Click here to make the recipe.

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You can count on Labor Day being one thing: hot. If you live on the west coast of the U.S., you know that the heat is real, and spending time outside is difficult. Naturally, many people want to escape the congested city life and embrace nature before fall starts. People seek higher elevation in places like Big Bear, Mammoth, Sequoia National Forest, Lake Tahoe, and more to relish in cooler temperatures. 

When you escape the city, you don’t have to abandon healthy eating habits as well. Your diet isn’t the hot weather that you are trying to escape! This is especially true if you are still cleansing. There are plenty of recipes in our cleanse-approved recipe section (click here) that are wonderfully refreshing and tasty. You can make snacks, dips, spreads, entrees, desserts, drinks, and more, and all of them are raw vegan! 

Since the primary dishes during Labor Day celebrations tend to be appetizers, beverages, and snacks, we thought we’d focus on those for you. The great thing about the following recipes is that you don’t have to be cleansing in order to enjoy them. Surprise the taste buds of people at your gathering with a few raw vegan dishes. They might find them so delicious that they ask you where you got the recipes and what your journey is. There’s only one way to find out!

Kiwi Salsa

Your taste buds aren’t going to know what hit them! This kiwi salsa has incredible depth of flavor and is bright, savory, and refreshing.

Click here to make the recipe. 

Pineapple, Jicama, & Cucumber Salad

Refreshing with a hint of spice is the name of the game for this healthier spin on a classic Mexican pineapple jicama salad with cucumber.

Click here to make the recipe. 

Peach Tomato Basil Salad

Summer never tasted so good! The sweetness of ripe peaches mingles perfectly with the acidic tomatoes and aromatic basil. Get all of these ingredients before summer officially ends!

Click here to make the recipe. 

Rainbow Collard Wraps

Get ready to roll! These rainbow collard wraps are full of colorful vegetables, so you know that you are getting a ton of antioxidants.

Click here to make the recipe. 

Avocado Mango Salad With Lime Dressing

A refreshing, slightly spicy, but utterly delicious and tropical avocado mango salad with a highly addictive lime dressing.

Click here to make the recipe. 

Pineapple Popsicles

Cool off those taste buds with these 3-ingredients, homemade pineapple popsicles! They are so much better than store bought varieties.

Click here to make the recipe. 

Dragon Fruit Banana Sorbet

Cool off your taste buds by making this refreshing and sweet dragon fruit banana sorbet. It is 100% raw vegan and has an impressive nutritional profile.

Click here to make the recipe. 

If you make these recipes, feel free to tag us on social media when you post pictures. We love to see when people create the recipes we publish on our website. Have a great Labor Day celebration, people. Make it tasty!

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Are you ready to indulge in the velvety decadence of this unique, raw vegan blueberry avocado pudding? It’s a treat that’s as nutrient-dense as it is delicious. Crafted with one ripe avocado, refreshing blueberries, and a tablespoon of chia seeds, this breakfast, which doubles as a healthy dessert, will defy your expectations by offering a creamy, luxurious texture without the addition of unnecessary sugars, preservatives, or dairy. Think of this pudding more like a berry-laden, velvety cake, just with a healthier twist and more personality.

Bite into this delicate pudding and you’ll discover an array of health benefits. Blueberries exhibit potent antioxidant activity, meaning they work to fight free radicals, which staves off oxidative stress. Keeping your cells healthy also benefits immune function, and the vitamin C in blueberries contributes to collagen production, which enhances the overall appearance of the skin. Avocados provide heart-healthy, monounsaturated fats, which support healthy cholesterol levels and brain health. Meanwhile, chia seeds add a fibrous punch that aids digestion and keeps you feeling full longer, so you will be less likely to reach for snacks between meals. Instead, this pudding just satisfies your sweet tooth and nourishes the body from the inside out.

Best of all, this pudding is a no-cook, raw vegan masterpiece, so all of those precious nutrients are preserved in their natural state. Whether you’re looking for a guilt-free dessert or a filling breakfast, this blueberry avocado pudding proves that healthy eating can be both delicious and tempting.

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Ready for a delightful breakfast, fellow kitchen adventurers? Get ready to grab your breakfast and go when you prepare this peach chia pudding. It’s like summer in a jar! If you know anything about our recipes, you know that we like to make them as user friendly as possible. They should not feel like a challenge because healthy eating doesn’t have to be that way. You can create nutrient-dense meals in a matter of minutes with a few simple ingredients. Such is the case for this chia pudding, which can double as a healthy breakfast or dessert. You can even enjoy it as a pre- or post-workout snack.

The thick chia pudding is bursting with peach goodness. Since peaches are in season during the summer months, we like to use them whenever possible. In-season peaches are typically juicier and more flavorful, offering a lovely natural sweetness that steals the show in this recipe. Depending on the sweetness level of the peach you use in this recipe, you may or may not need the grade A maple syrup. Try it without the maple syrup at first and then add it if you desire a sweeter flavor from your chia pudding. Pour the mixture into two jars and refrigerate overnight. Doing so gives the chia pudding enough time to set.

Unlike other chia pudding recipes, this one requires you to make the chia pudding base before incorporating the chia seeds. Once you blend together the base ingredients, incorporate the chia seeds. Make sure you take your time with blending because you want it to be silky smooth (just like a smoothie) prior to adding the chia seeds. Want a little texture in your chia pudding? Leave the base slightly chunky with peach bits. That will also help it maintain fruity essence!

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If you’ve been craving a fruity twist on your favorite dish, you clicked on the right recipe. It isn’t the New York slice you were hoping for, but it is an unusually delicious rendition, and perfect for summer too. Enjoy it as a unique appetizer, snack, or even a dessert. Not only is it a great party pleaser at a summertime get together, but it is also perfect for impressing friends and family. It hits all the high notes and refreshes the palate with ease!

Why should you eat a watermelon pizza? Not only is it a home run of flavor, but it is also a great way to surprise your friends and family with something fun and new. It is very easy to make, with the “crust” being slices of crisp, juicy watermelon. Your toppings are the various fruit that you either decide to purchase or have in your kitchen already. The recipe lists specific fruits, but you can use other varieties if you have them. Grapes, cherries, peaches, nectarines, dragon fruit, and apricot all make for great “pizza” toppings. Get a little creative with it and add some fresh basil or mint as well.

The easiest way to get an even “crust” is to slice a big watermelon into one-inch-thick rounds. Then you end up with circular pieces that have the rind on them. Cut those discs into four or six pieces and then you can use the rind as a supportive grip, like you would on a real pizza. The last thing we’ll say about this watermelon pizza is that you cannot freeze it, unfortunately. The watermelon and the “toppings” will get mush after you thaw the frozen pizza. Don’t want to waste food? Make one or two pizzas at a time so that nothing goes to waste. Trust us when we tell you that this will not go to waste if you have company because they’ll love it!

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Golden milk, or turmeric milk, has been a part of Indian culture for centuries. Not only is the drink bright gold, which stems from the turmeric, but it also offers a rich, smooth flavor and several health benefits. In present day, golden milk has made its way onto trendy coffee shop menus. It is usually listed as turmeric latte, which infuses coffee into the classic beverage. That said, there are many places that serve the traditional recipe of turmeric, animal- or plant-based milk, and other spices and sweeteners.

And now that soothing drink has been transformed into energy balls. Isn’t that incredible?! These are especially great to enjoy if you love to snack. One thing we can say is that these are much healthier to snack on than a bag of chips or box of crackers. They are nutritionally balanced, offering both macro and micronutrients. You get the carbohydrates from the fruit and protein and healthy fats from the nuts and nut butter. The micronutrients come from the turmeric, desiccated coconut, and dates. The combination of macros and micros can help you remain full between meals and keep you from experiencing a sugar rush and crash.

If you are not the biggest turmeric fan, this is a great entry point. It can be a little bitter and very strong, which is why you may not be a turmeric latte lover. The dates and dried mangos provide sufficient sweetness to balance turmeric’s naturally bitter flavor. Plus, the cashews and cashew butter add a pleasant nuttiness that not only enhances the flavor of the energy balls, but also gives them a chewy and creamy texture.

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Do you ever want to grab all of the gummy, colorful snacks that are marketed for children and eat them for yourself? Well, we cannot blame you, but you also do not need all of those artificial dyes, preservatives, and other processed ingredients. What if we told you that you could make similar fruit roll-ups to the ones you enjoyed as a child? In fact, you can make healthier versions of those without the added sugars, preservatives, and artificial ingredients!

How To Make Fruit Leather

Maybe you have some extra produce that you need to use up, or perhaps you need a healthy snack to satisfy your sweet tooth. Are you a parent that just wants your kids to enjoy healthy snacks? If any of those things apply to you, fruit leather is the answer. It is very easy to make and you can get creative with the flavors. Although a dehydrator is preferable to make fruit leather, you can also use your oven on the lowest setting. Just keep in mind that most ovens do not go as low as 115 degrees F, which is the temp at which dehydration is acceptable for raw vegans. Anything above that temperature renders the recipe cooked and no longer raw vegan. 

Let’s Get Down To The Basics

The only ingredients that you need to make your own fruit leather are ripe fruit and potentially fruit juice. Let’s go over the steps that you’ll need to take:

• Prep your fruit: Make sure that you wash your fruit, even the ones that you are going to peel. Peel any fruit with a skin and pit anything that has a central seed. Core any fruit with a large core and boil down anything that is very hard; your blender will do the rest of the work.
• Sweeteners: There is no need for added sweeteners for most fruit leather recipes. If you feel that the fruit is too tart on its own, you can add some pure maple syrup or raw agave nectar. Add one tablespoon at a time to the blender and taste until it is to your liking. Naturally sweeter fruits like apples and bananas can also be used to sweeten fruit leather. 
• Gather your tools: You will need a blender, parchment paper or silicone sheets, baking trays (for the oven method), dehydrator sheets for dehydrating, and scissors or a pizza cutter to cut the finished product into strips. 
• Preservation: You want the fruit leather to last, especially if you make a large batch. You can roll the fruit leather up and store in an airtight container in the fridge for up to two months. Store in the freezer for even longer by rolling the fruit leather in the parchment paper and keep in a sealed freezer bag. 

Success Tips

If you want your fruit leather to remain a lighter color that is similar to the color of the fruit, you can add fresh lemon juice while blending your fruit. This is a great step if you want to use lighter-colored fruit leathers that contain mango, guava, pineapple, peaches, or apples. Thicken your fruit mixture by adding banana or thin it out by adding a little water or fresh fruit juice. If using harder fruits, such as apples, consider boiling them first before adding them to the blender with your other ingredients. 

After you blend your mixture, spread the mixture on the baking sheet or dehydrator tray until it is about 1/8-1/4-inch thick. If you can see parchment paper through the puree, it is too thin. A good rule of thumb is to spread from the inside to the outside of the tray. The outside will cook quicker than the inside, so that spreading method will help you achieve an even layer. Ideally, use the back of a silicone spatula or spoon to achieve this thin, flat layer. 

When Is It Ready? 

The fruit leather is ready when it isn’t sticky and doesn’t indent when you press on it. It should not have the original shine it did when you put it in the oven or dehydrator. Once the fruit leather is fully dehydrated, it is very easy to peel off the parchment paper and you can easily cut it into strips, especially if parchment paper is underneath. Before you store the fruit leather, make sure it is completely dry to prevent condensation from accumulating in the container. Continue reading for a couple fruit leather recipes. 

Apple Cinnamon Fruit Leather

Get your snack on…raw vegan style! With these apple cinnamon fruit leather strips, you get the flavor and nutrition that you don’t get from packaged fruit leathers. Embrace the great combination of apples, cinnamon, and pears!

Click here to make the recipe. 

Mango Fruit Roll-Ups

Looking for a healthy snack to pack in your or your child’s lunch? This is super easy, healthy, affordable, and did we mention easy? Try it today!

Click here to make the recipe.

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Some energy balls are just more delicious and nutritious than other recipes, and this is one of those recipes. It combines the natural sweetness of dried apricots and Medjool dates with the rich, creamy texture of Brazil nuts. You make these bite-sized treats by blending the ingredients into a sticky paste. This takes some time and you’ll have to scrape down the sides of the processor to ensure everything is fully incorporated. Using your hands, roll that sticky mixture into bite-size balls, making them perfect for on-the-go snacking. They are also great little pick-me-up snacks to boost your energy levels during long days.

The apricots provide a natural source of antioxidants, including vitamins A and C, and dietary fiber, which increases feelings of fullness, helps stabilize blood sugar, and supports digestion. Brazil nuts are known for their high selenium content, an essential mineral that benefits thyroid function and exhibits antioxidant potential. Together, all of these ingredients create a nutritious and delectable snack that helps you sustain energy keep you full between meals. Whether you are an athlete, busy professional, or anyone seeking a wholesome treat, these energy balls are for you!

These energy balls are also versatile and customizable. If you want to enhance their flavor with raw vegan additions like cinnamon powder, ground nutmeg, or a sprinkle of chia seeds, then go for it. The prep work is minimal because all you need to do is pulse in the food processor and roll. Freeze them immediately after rolling to accelerate the hardening time. The quicker they firm up, the sooner you get to eat them!

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