It’s amazing how seasonings can transform ordinary walnuts to taste like zesty, spicy taco meat.

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Forget taco Tuesday, because (and let’s be honest) you can enjoy tacos every night of the week. There are so many taco filling options, including cauliflower, potatoes, beans, chickpeas, fish, and more. Tacos come together easily and make for a great family style meal. Although the filling ingredients tend to take center stage, the toppings or condiments are of equal important. You need to have the right salsa, cilantro and onions, and, if you are really a taco connoisseur, pickled radishes or onions.

On their own, radishes exhibit a peppery flavor and crispy crunch. Some people love them and others hate them. If you fall into the hatred column, have you tried pickled radishes? They differ from classic pink pickled turnips that accompany Mediterranean dishes. These pickled radishes offer a sweet, spicy, and briny flavor. Enjoy them straight out of the jar, on tacos, burgers, sandwiches, and more. They have a subtle kick from the jalapeño, and you can always add more if you enjoy more spice in your life. Stuff cilantro into the pickling jar as well and let the pickling commence!

Once all of your ingredients are in the jar, pour in the pickling solution and some pepper flakes and mustard seeds. Allow at least 24 hours for the flavors to do their thing at room temperature. After the first day, you can store the pickled radishes in the fridge. The flavor only gets better as the days go by!

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Finally, a sauce that doesn’t require a blender! Sometimes, it’s nice to simply pour ingredients into a bowl, whisk them together, and then enjoy immediately. This chili lime tahini sauce is creamy and has a nutty, slightly spicy flavor with a zesty citrus flair. It serves as a perfect dip for your vegetable tray, but it also makes for a great salad dressing or drizzle for tacos, bowls, and so much more. It’s the condiment that you never knew you needed!

Tahini is a great ingredient, nay, a must-have ingredient in your kitchen. It adds a rich, nutty flavor and creamy texture to sauces, dressings, dips, and more. Besides the fact that it adds great flavor to recipes, tahini also exhibits some surprising health benefits. Tahini is naturally rich in healthy fats, vitamins, and minerals, with just one tablespoon providing more than 10% of the recommended daily intake for some nutrients. Tahini is especially high in lignan sesamin, a compound that exhibits promising antioxidant potential in animal and test-tube studies. More research is needed to fully understand the effects in humans, though.

This sauce is truly addictive, but we understand that you may not be able to finish it the same day you make it. If you have leftover tahini sauce, store it in an airtight container in the fridge for up to five days. If it thickens up in the fridge, shake it up with a splash of water to help thin it out. Ideally, it should be pourable and smooth!

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A recent study found that a very low percentage (just 12%) of Americans are responsible for eating most of the beef consumed in the country on any given day. This discovery may help consumer groups and government agencies develop educational messaging about the impacts of beef consumption. 

The study found that those 12% are most likely men or people between the ages of 50 and 65. These people eat what researchers noted as a disproportionate amount of beef on a daily basis. That is a distinction that differs from the most recent Dietary Guidelines for Americans, suggesting four ounces per day of either meat, poultry, or eggs. Four ounces is a quarter pound patty, if you think about it in the form of a burger patty. That measurement is in line with a 2,200-calorie per day diet.

The Data Behind The Study

The study analyzed data from the Center for Disease Control and Prevention’s (CDC’s) National Health and Nutrition Examination Survey. That survey kept track of more than 10,000 adults over a 24-hour period. Researchers note that the global food system emits 17 billion tons of greenhouse gases per year, which equates to a third of all planet-warming gases produced by humans. It’s estimated that the beef industry is a heavy contributor to those gases, producing eight to 10 times more emissions than chicken, and over 50 times more than beans.

That makes beef an environmentally extravagant protein. Beef is like a car that gets nine miles per gallon. Every time you rev the engine, you lose $20 worth of gas. The reason that beef was the focus of the study is because of its environmental impact and saturated fat content. Plus, the study’s intention was to inform educational programs about those who eat disproportionate amounts of beef. By honing messaging about the environmental impact of beef, programs can implement changes and educate students about their impact on the environment. 

Reactions To The Study

If only 12% of Americans account for half the country’s beef consumption, you could make plans to help change their eating habits. On the other hand, they may be the group that is most resistant to change. The glass-half-full takeaway may be that the remaining 88% of Americans have information about dietary guidelines, or some knowledge of a food guidance system. Does that mean that dietary guidelines can effect change for eating behaviors? Or does it mean that more people have access to information about health, eating plans, and better foods to eat nowadays? 

The Beef That People Consume

About one-third of the beef consumed came from cuts like brisket or steak. Researchers note that some of the top 10 sources included dishes such as burgers, tacos, meatloaf, spaghetti with meat sauce, and burritos. People who eat a disproportionate amount of beef may be able to alter eating habits if they choose beef-less versions of those foods. For example, choose chicken or fish in place of beef if you get tacos or burritos. You can always go meatless and opt for veggies!

Researchers note that the people below the age of 29 and above age 66 were least likely to eat large amounts of beef. There is hope in the younger generation, then, considering that they will inherit the planet and want to implement positive change. Plus, more and more young people have a deeper interest in diet, how it impacts the environment, and what they can do about it. Grass-fed, grass-finished beef has beneficial nutrients, but poultry, fish, and nuts can have the same nutrients. That just goes to show you that there are many food options out there and being resistant to them won’t benefit the body or the future of the planet. Only time will reveal if people’s beef-eating habits change. Let’s hope they do!

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Every now and again, you need to breathe a little fire. The heat is good for the soul! Fret not because this salsa is no where near as spicy as the One Chip Challenge. No Carolina Reapers, ghost peppers, habañeros, or other extremely hot chiles in this homemade salsa. This chile de arbol salsa has the perfect balance of a spice, acid, and a touch of sweet and smokiness from the cooked tomatoes and onions. It’s just one of the salsas that you can’t stop eating!

The great thing about this salsa is that it comes together within 20 minutes. Named for the peppers it uses, this chile de arbol salsa is more about depth of flavor than “knock you down” spice. Not only is it the perfect dip for chips, but it is also a great condiment for tacos, burritos, fajitas, and more. Should your taste buds be a bit more sensitive to spice, you can always reduce the amount of chiles you use to make the salsa. It does have a little kick that builds as you eat it, but it isn’t life-threatening. The tomatoes do a great job to mellow the flavor.

Chile de arbols come in dried form, so don’t just add them to the blender as is. In order to tame the spice, toast them in a pan for a couple minutes, but don’t burn them. If you burn the chiles, your salsa will taste very bitter. After toasting them, add water and bring the water to a boil. Remove from heat and then let the chiles soak for 15 minutes. That gives you enough time to cook the onions, garlic, and tomatoes. Drain the chile water and then add everything to a blender. Refrigerate to chill the salsa or enjoy right away!

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Vegan dinners do not have to be complex. Often times, and this goes for all cooking, it is the simplest food that tastes the best. Focusing on imparting flavor to the core ingredients that make up a dish is your number one priority. For this recipe, that means concocting the perfect combination of spices.

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If you enjoy the walnut taco meat in this recipe, you can use it in other creations. Save some and place a dollop or two on a salad during the cleanse. You can also pulse some cauliflower in a food processor to achieve cauliflower rice and mix in the taco meat with it. You’ll have your very own raw vegan burrito bowl, which you can top with tomatoes, avocado, onion, and cilantro. The possibilities are truly endless!

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What do you love about tacos? All of the flavor tends to come from the seasonings on the meat. Well, you can use the same seasonings that impart those smoky, robust, and signature taco flare on a raw vegan diet. Cumin, chili powder, paprika, sea salt, and garlic can all be enjoyed while cleansing. But what about the meat? While you cannot have meat, you can pulse walnuts and packaged sun-dried tomatoes with the spices to achieve a ground beef-like texture.

The taco “meat” that you end up with is slightly chunky and incredibly hearty. For the sun-dried tomatoes, make sure to buy the packaged variety, not the ones sold in oil. The acidity from the sun-dried tomato can be a little intense, but the avocado, chopped tomatoes, cilantro, and lettuce leaf help counteract the salt. In fact, the romaine lettuce leaf, which acts as the tortilla in this recipe, offers a refreshing crunch. Hit the taco with a squeeze of fresh lime and you’ll be transported to your favorite taco stand.

If you enjoy the walnut taco “meat” in this recipe, you can use it in other creations. Save some and place a dollop or two on a salad during the cleanse. You can also pulse some cauliflower in a food processor to achieve cauliflower rice and mix in the taco “meat” with it. You’ll have your very own raw vegan burrito bowl, which you can top with tomatoes, avocado, onion, and cilantro. The possibilities are truly endless!

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Chickpeas belong to the legume family and have an inherently nutty flavor. They pair well with many flavors and cuisines, and they can easily take on different spices and flavor combinations. Chickpeas contain a lot of protein, fiber, manganese, and folate. Because of the dietary fiber, chickpeas may prevent you from overeating. They help to slow digestion and promote feelings of fullness.

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Is it hot in here, or are you just sweating a bit from the spiciness of these raw cauliflower tacos? Each bite of these raw vegan tacos bursts with diverse flavors and textures. The majority of the intensity comes from the dehydrated cauliflower, which gets crispy if you leave it in the dehydrator long enough. We are talking overnight, people, not a couple hours. That long dehydration allows for beautiful warmth, while still staying within the raw vegan dietary guidelines.

How is Buffalo sauce raw vegan? Well, it’s not, but you can make a raw rendition of this classic tingles the tongue with acidity. You can make it using dates, sun-dried tomatoes (not in oil), a lot of spices, raw tahini, and raw apple cider vinegar for that classic tang you know and crave. The turmeric, paprika, and cayenne give the sauce beautiful color and a little kick. The flavors will intensify during the dehydration process, but these are tacos which means that you need an assortment of toppings.

You can choose the raw vegan toppings of your choice, but we recommend diced tomatoes, sliced bell peppers, red onion, and cilantro. The simplicity of the toppings allows the cauliflower “meat” to take center stage. Should you want to make a refreshing batch of guacamole, though, we can’t stop you. In fact, we encourage it and you can click here for a tasty recipe.

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