What is cinnamon vanilla cashew butter? Please, allow us to introduce you to your new, favorite indulgence. It is regular homemade cashew butter, but with the addition of warming cinnamon and vanilla. It’s as though plain old cashew butter got dressed up for a night on the town. Didn’t this recipe arrive just in time for this cooler fall weather? Not only is it incredibly easy to make (although blending process can be a little lengthy), but it is also brimming with flavor.

If you have ever browsed the raw vegan nut butters at the grocery store, you know that they can be quite expensive. That is especially true for cashew butter and almond butter. Instead of paying $21 for a small jar of raw cashew butter, buy a large bag of raw cashews and you can make multiple jars yourself. All you need is a food processor, the cashews, cinnamon, and alcohol-free vanilla extract. Just keep in mind that it can take 10-15 minutes to become velvety smooth. You will have to stop blending, scrape down the sides of the processor bowl, and continue blending to ensure all of the cashews blend evenly. You can also leave it a little chunky if that’s what you prefer.

One thing to keep in mind about this highly addictive cashew butter is that it does come with a small price. It is naturally rich in calories and fats, even though they are healthy fats. Keep servings small because you can rack up a lot of calories very quickly if you go at this jar with a spoon. If losing weight is your goal, keep yourself away from this, or keep your portions very small and limited.

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We aren’t late to the party; rather, we were just waiting until the Fall Equinox before posting a pumpkin spice recipe. We can officially say that it is pumpkin spice season, which means warm fall flavors with colder weather on the horizon. While pumpkin spice lattes are not for everyone, the pumpkin spice flavor itself is highly versatile. It lends itself to a variety of sweet treats, smoothies, beverages, and more. In fact, it makes for a great addition to energy balls made with nuts and dates.

Do dates sweeten the energy bites? Yes, they do, but they also pack a lot of protein and fiber, two things that help you sustain energy and keep you full between meals. They also help bind all of the ingredients together. Dates are not the only energy-boosting ingredient in these balls. The raw almonds and chia seeds provide healthy fats, protein, fiber, and other macro and micro nutrients. Together, the almonds, dates, and chia seeds create the base, but the fun comes when you add the vanilla extract, cinnamon, and pumpkin pie spice.

Should you want a nut-free version, you can replace the almonds with pumpkin or sunflower seeds. Additionally, you have the option to roll the energy balls in raw cacao powder or desiccated coconut, but that may yield a different flavor. The cacao powder will add a bitter element, which some people prefer because it balances the natural sweetness of the dates. We hope you enjoy this first taste of fall because many more pumpkin spice recipes will follow suit. Be on the lookout for all things pumpkin spice and everything nice.

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Mornings can be a whirlwind, especially if you are dealing with work deadlines, school runs, or the general hustle and bustle of life. Finding a breakfast that is both healthy and easy to make in a timely fashion can be quite difficult. That’s why we always recommend chia pudding to those with busy schedules. You can easily prepare it the night before and it’s ready to go in the morning. Just take it out of the fridge, put on your optional toppings, and enjoy on the go. So if you are looking for a breakfast that is both delicious and nutritious, make this chia pudding that is 100% customizable. Let’s take a look at the featured ingredients in this recipe:

• Chia seeds: Without these tiny black seeds, you have no recipe. They are responsible for the pudding’s thick, tapioca-like texture. They absorb liquid and expand to create the pudding and are naturally rich in omega-3 fatty acids, fiber, protein, and other vitamins and minerals.
• Homemade almond milk: This is an essential liquid to have if you are on the raw vegan diet. Not only is it easy to make, but it also tastes way better than any store bought almond milk you’ve had. Homemade almond milk also provides more nuttiness, which complements the other ingredients beautifully.
• Cinnamon: This aromatic spice provides a comforting warmth to this chia pudding. It enhances the flavor and offers some potential healthy benefits, including antioxidant and anti-inflammatory properties.
• Vanilla extract: Make sure to buy the alcohol-free pure vanilla extract, as the regular stuff can contain unnecessary sugars. A touch of vanilla extract adds a subtle sweetness that rounds out what the cinnamon and maple syrup bring to the table.
• Pure maple syrup: A natural sweetener that brings a non-chemical sweetness to the chia pudding. It has a touch of warmth that complements the cinnamon and a little goes a long way.

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For anyone looking to take their breakfast game to healthier heights, look no further than overnight oats. This is a simple, nourishing dish that is great for busy professionals, health enthusiasts, and families alike. An overnight oats recipe typically contains lots of fiber, protein, healthy fats, complex carbohydrates, and other vitamins and minerals, making it a great dish to begin the day. Not to mention, you do all the prep work at night so that your breakfast is ready to go whenever you need it in the morning. Because it is in a jar or bowl, you can take it to go if you are in a rush.

This recipe combines the indulgent, slightly bitter flavor of raw cacao powder with a handful of other nutrient-dense ingredients, including almond milk, chia seeds, maple syrup, vanilla extract, and optional toppings. Creating this overnight oats recipe is a fairly straightforward process. Before you prep any of the ingredients, though, make sure that you have a mixing bowl, measuring cups and spoons for accuracy, a whisk or mixing utensil, and mason jars or airtight containers for storage. Once you have your kitchen essentials, you can prepare the overnight oats.

Begin with rolled oats and whisk in your unsweetened almond milk. The liquid works to hydrate the oats and create a creamy consistency. Incorporate the cacao powder, which is crucial for the chocolatey flavor. It also gives the overnight oats a generous boost of antioxidants. Chia seeds work to thicken the oats, while adding valuable omega-3 fatty acids, fiber, and protein. Finally, the vanilla extract adds another dimension of flavor, complementing the natural sugars in the maple syrup.

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The persimmon is a fall and winter fruit (available from October to February) that is uniquely plump and sweet. It is an underrated fruit, primarily because a lot of people ignore them in the grocery store. They know what the fruit looks like, but since they don’t know what to do with it, the fruit remains in the store. For those who love persimmons and have countless recipes, we applaud your culinary knowledge and skills. If you are familiar with persimmons, then you know they are not for everyone, especially, kids, but this smoothie may change the way the little ones feel about the unique fruit.

If you are new to persimmons, it can be tricky to determine their ripeness. Just like other fruits, persimmons taste best when you allow them to fully ripen. Hachiya persimmons take a little longer to ripen than Fuyu persimmons, which you will want to buy for this recipe. Many people think that Fuyu persimmons have a sweeter flavor profile and that they are less astringent than Hachiya persimmons. A Fuyu persimmon is ripe when it is a little squishy, but still slightly firm to the touch. Firm Hachiya persimmons are very tart, and only sweeten up once they fully ripen.

As far as flavor goes, Fuyu persimmons have a mild taste with a honey-like flavor. You can eat them raw, removing the tops and the skin before slicing them up. Just make sure to discard any large seeds, especially before you blend them into this smoothie. The persimmons are the only fruit or vegetable in this smoothie and they are slightly sour, the homemade almond milk, cinnamon, vanilla extract, and lemon juice will balance that tartness. We hope you (and the kids!) love this simple persimmon smoothie. It’s definitely one for the books that is very easy to make.

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Get ready for one of the best raw vegan treats we’ve ever published on this website. Not only is it very easy to make, but it also has a highly addictive flavor that may replace sugar in your recipes! This raw vegan date caramel is naturally sweet and creamy, as it is made from pureed dates, homemade almond milk, sea salt, and vanilla extract. After blending the ingredients in a food processor until smooth, the result is a delightful alternative to traditional caramel. We don’t recommend that you eat the entire recipe in one sitting, but we will say that it is a somewhat healthy option for those who have a sweet tooth.

The process is simple: add pitted Medjool dates, homemade almond milk, sea salt, and vanilla extract to a food processor and blend until smooth and luscious. You should end up with a thick, almost paste-like texture that can drizzle over desserts. You can also use it as a dip or enjoyed straight from the jar. This indulgent treat is not only a delightful way to satisfy your sweet tooth but also packed with nutrients, speaking of which:

• A single serving of dates contains about seven grams of fiber, which aids digestion and helps regulate bowel movements. These benefits can help you avoid constipation.
• Dates are naturally sweet and can replace refined sugars in many recipes, which makes them a healthier, more nutritious option if you have a sweet tooth.
• Because dates have a naturally high sugar content (including fructose, glucose, and sucrose), they provide a quick energy boost. That makes dates an ideal snack for anyone who needs a quick pick-me-up.
• Due to their potassium and magnesium content, dates are beneficial for heart health. Researchers note that dates work to regulate blood pressure and reduce cholesterol levels.

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Making your own lotion seems like a daunting task, but it’s a lot easier than you think. It also requires a lot less ingredients than what you see on the ingredient lists for store bought lotions. Some DIY enthusiasts prefer lotion bars, body butters, or other similar creations, but this one is just as effective and useful. It uses unrefined coconut oil, sweet almond oil, and shea butter to help nourish the skin.

Most store bought lotions contain emulsifying wax to blend the carrier oils with distilled water. This can be a little difficult to do at home and it requires preservatives to keep from going bad. The DIY lotion in this article skips that step entirely by eliminating the water. What you are left with is a combination of nourishing ingredients that easily penetrate the skin. You can extend the shelf life by using vitamin E oil, as it is an antioxidant that helps other oils not go rancid as quickly. 

The recipe is a water-free, incredibly moisturizing lotion that will last for years without preservatives. This one is oil-based, so it feels more like a body butter. That makes it great for anyone with dry skin. Read on to learn more about it. 

Choosing A Carrier Oil

Sweet almond oil is an excellent, middle-of-the-road carrier oil because it is suitable for every skin type. It isn’t as heavy as coconut oil and more moisturizing than grapeseed oil. You can replace it with another carrier oil of your choosing, should you be allergic or averse to using sweet almond oil. Jojoba oil, avocado oil, or olive oil are excellent options. 

Because this DIY lotion is oil-based (not water based), you don’t need to use as much. Because there is no water in this recipe, it tends to have a longer shelf life than other homemade lotion recipes. The ingredients are shelf-stable and there is no water to dilute them. 

Essential Oil Safety

How many drops of essential oil should you add to your homemade lotion? That entirely depends on the essential oil and your preference. If you add the optional shea butter, 45 drops of essential oil will be a 1% dilution. Generally speaking, a 2% dilution is considered safe for skin care products like lotion. If you prefer a stronger scent, you can double the amount to yield a 2% dilution. If you want a lighter scent and have more sensitive skin, cut the amount in half. You can even use less than that! You can omit essential oils if you plan to use this on little ones, especially babies. 

Certain essential oils are harsher, so you can use smaller amounts. Wintergreen, cinnamon, and lemongrass essential oils are a bit harsh, while grapefruit and lime essential oils are phototoxic. If you don’t want to worry about anything, these are skin-friendly essential oils to use:

• Sweet orange essential oil
• Geranium essential oil
• Lavender essential oil
• Frankincense essential oil 
• Tea tree oil
• Patchouli essential oil

DIY Lotion

Ingredients:

• 1/2 cup sweet almond oil
• 1/4 cup unrefined coconut oil
• 1/4 cup beeswax pellets
• 2 tablespoons shea butter (optional)
• 45 drops essential oils of choice (optional)
• 1/4 teaspoon vanilla extract (optional)
• 1 teaspoon vitamin E oil (optional)

Instructions:

• Add the sweet almond oil, coconut oil, beeswax pellets, and optional shea butter to the top of a double boiler. Alternatively, place a heat-safe glass bowl on top of a saucepan with simmering water over medium-low heat.
• Stir the ingredients occasionally until completely melted. Remove from heat and add the essential oils, vanilla extract, and vitamin E oil, if using. Stir to combine. 
• Pour the mixture into a glass jar or tin for storage and allow it to cool at room temperature. Small mason jars are great for this. Store in a cool, dark place for one to two years. 
• A little goes a long way, so don’t go crazy when you apply this to the skin.

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Disclaimer: This recipe is not Full Body Cleanse-approved. Sorry, folks, but sometimes we like to post recipes that work well as you transition into life after cleansing. These recipes are meant to help you, and you can also use them if you participate in our Maintenance Package or Going Vegan 20-day Challenge products. The name of the game is: simple ingredients. You do not have to overcomplicate things, and you definitely do not need to use harmful ingredients.

These vegan no bake cinnamon energy bites have a flavor that is reminiscent of a cinnamon roll, only these are much healthier. They make for a great on-the-go snack or breakfast treat. Just one or two will help fill you up and simultaneously satisfy your sweet tooth. You may already have the ingredients on hand! These energy bites contain the following:

• Cinnamon: This warming spice helps to give the bites their signature spice flavor.
• Rolled oats: The oats not only add a lot of fiber and protein, but they also give the bites an extra chewy texture. They also serve as a binder, which helps the bites stay together when you form them.
• Medjool dates: Time for the sweetness! These dates work to provide natural sweetness and, similar to the oats, act as a binder to help everything stick together.
• Almond butter: Almond butter provides a lovely richness and creaminess, along with more protein and healthy fats. Just make sure that you get the unsweetened and oil-free variety. In fact, try to get raw almond butter, as that is the best version.
• Vanilla extract: A little vanilla extract goes a long way, and it also complements the cinnamon. If you can, purchase pure alcohol-free vanilla extract, as that is a better product.

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Has anyone out there vowed to eat more beets? If you did, then good on you! Beets are highly nutritious root vegetables that are just a little bit earthy. They are naturally rich in fiber, folate, vitamin C, potassium, and iron, in addition to other plant compounds. Both beetroots and beetroot juice may help to improve blood flow, increase exercise performance, and lower blood pressure. According to research, many of these benefits are attributed to the high content of inorganic nitrates.

After reading that little blurb about beets, don’t you think you should include more of them in your diet? Yes, is the answer, in case you were wondering. Although they exhibit an earthy flavor, you can tame it by pairing beets with the right ingredients. In the case of this beet smoothie, for instance, the strawberries, apple, and fresh lemon juice distract your taste buds from the signature beet flavor. It isn’t overly sweet, but it is wonderfully creamy, which you can attribute to the homemade almond milk.

Regarding the almond milk. Store bought almond milk is not acceptable if you are cleansing. This recipe also calls for alcohol-free vanilla extract, which adds a nutty, vanilla flavor. Now, you can exclude this if you make your own vanilla almond milk. All you have to do is add some dates or agave with vanilla extract to the blending process when you make your almond milk. That will establish a lovely vanilla base flavor that is a pleasant undertone in this beet smoothie.

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Greek yogurt is just one of the many items on the list of non-vegan foods you have to avoid while cleansing. This can be a big deal during your cleanse, especially if you rely on Greek yogurt as a breakfast item. There are definitive health benefits to Greek yogurt, for example, it helps to boost digestive function and nourish healthy bacteria in the gut.

Although a raw vegan yogurt will not have the same probiotic bacteria that Greek yogurt has, it may be able to replace your signature yogurt breakfast during your cleanse. Just be mindful that raw vegan yogurt can contain more calories, due to the cashews and bananas. Blended cashews offer a lovely creaminess to puddings, dressings, and more, as do bananas, so the two of them together make for a smooth and creamy yogurt.

The lemon juice adds a lovely tartness to the yogurt, but if you don’t enjoy lemon, you can omit it. Perhaps you enjoy a more vanilla flavor. Swap the lemon juice for about one teaspoon of maple syrup and one teaspoon of alcohol-free vanilla extract. Consider a dash of cinnamon as well to really round out that warming vanilla flavor!

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