If you have the time and ability, skip the store bought version and make your own hemp milk. Not only is it free of emulsifiers, added sugars, and thickening agents, but it also tastes more delicious than store bought varieties. Hemp seed milk is a great plant-based milk to make, exhibiting a creamy texture and pleasant flavor. It goes great in smoothies, chia pudding, or with granola. Plus, hemp milk is a great option for people with nut allergies. It also happens to be less allergenic than cow’s milk.

Think of hemp seeds as tiny, tasty powerhouses. Hemp seeds are one of the six best seeds that you can eat, according to researchers. They are crunchy, slightly sweet and nutty, and despite their name, they are technically nuts, just not tree nuts. If you have a peanut allergy, then you are safe to eat hemp seeds. Hemp seeds also offer an impressive nutritional profile, with three tablespoons offering:

• 166 calories
• 2.5 grams (g) of carbohydrates
• 14.5 g of fat
• 0 milligrams (mg) of cholesterol
• 9.5 g of protein
• 1 g of fiber
• 5 mg of sodium

They also happen to be rich in the following vitamins and minerals:

• Vitamin E
• Iron
• Zinc
• Magnesium
• Potassium
• Phosphorus
• Omega-3 fatty acids

Hemp seeds offer high amounts of omega-3s and antioxidants, both of which may help to lower blood pressure and protect against free radicals. The fatty acids in hemp seeds may also reduce the effects of prolactin, a hormone that contributes to PMS symptoms and breast tenderness. Most importantly, hemp seeds contain both soluble and insoluble fiber. Most Americans do not consume enough fiber in their daily diet, so adding hemp seeds and hemp milk to your diet could help you meet your daily fiber needs.

SHARE:

The post Homemade Vanilla Hemp Milk appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Some of you are familiar with goji berries as antioxidant superstars, understanding their role in traditional Chinese medicine (TCM). Others only know goji berries to be toppings for acai bowls. These small, oval berries are similar in size to raisins, only they are bright red in color and have a slight tart taste with a subtle, herbal note. 

What Are Goji Berries?

Most commonly sold dried, goji berries can also be found in juices, powders, or teas. They have a long history of use in traditional medicine, particularly in remedies for eyesight, circulation, and liver protection. Recent research indicates that they have valuable compounds and nutrients that enhance or aid immune function. A five-tablespoon serving of dried goji berries exhibits the following nutritional profile:

• Calories: 98
• Fat: 0.1 gram (g)
• Protein: 4 g
• Sugar: 12.8 g
• Carbs: 21.6 g
• Vitamin C: 15% of the daily value (DV)
• Vitamin A: 250% of the DV
• Iron: 11% of the DV
• Calcium: 10% of the DV
• Potassium: 24% of the DV
• Zinc: 18% of the DV

What makes goji berries special is that they are great sources of iron, fiber, and vitamins A and C. Iron is involved with the transportation of oxygen and the production of healthy red blood cells. Vitamins A and C play integral roles in immune function, acting as antioxidants in the body. They may also help reduce inflammation and encourage collagen production.

How Goji Berries Support Immune Function

Goji berries contain zeaxanthin, beta-carotene, vitaminC, and polyphenols, all of which work to neutralize free radicals that may damage immune cells. They also work to protect white blood cells so they can function optimally. Research indicates that goji berries contain unique polysaccharides that stimulate immune cells. In fact, one of the most studied compounds in goji berries is Lyceum barbarum polysaccharides (LPBs). The research indicates that LPBs may enhance natural killer (NK) cell activity and support T-cell and b-cell function, both of which are essential to adaptive immunity. They may also activate macrophages, which are cells that engulf pathogens. 

Enhancing immune function does not just mean supplying the body with antioxidants and vitamin C. A strong immune system is about balance, just like gut health. The compounds in goji berries work to regulate inflammatory cytokines. Additionally, goji berries provide key micronutrients for immune cell production. Zinc is essential for cell development and signaling, iron supports oxygen delivery, and selenium works to regulate immune responses. These nutrients may also support immune resilience, helping to counter stress-related immune suppression. 

What Goji Berries Don’t Do

This is an important reality check, especially after listing the benefits of goji berries. They cannot cure or prevent infections. Goji berries are not replacements for sleep or proper nutrition. The benefits are supportive and cumulative, not immediate or dramatic. They are little immune system maintenance workers and should not be viewed as energy medications. 

Homemade Goji Berry Syrup

Ingredients:

• 3.5 cups filtered water
• 2/3 cup dried goji berries
• 1 tablespoon turmeric powder
• 1 lemon, halved
• 2 tablespoons ginger root, peeled and grated
• 3 cinnamon sticks
• 1 cup raw honey
• 1 drop each: ginger essential oil and lemon essential oil

Instructions:

• Pour the water into a medium saucepan and add the goji berries, turmeric, lemon halves, ginger, and cinnamon sticks. 
• Bring the liquid to a boil and the cover, reducing the heat to simmer for 30 minutes, stirring occasionally. 
• Remove the pan from the heat and let it cool for 10 minutes. Pour the liquid through a strainer into a glass bowl. Get rid of the cinnamon sticks, lemon halves, and ginger. Pour the strained liquid into a blender, add the honey, and blend for 10 seconds.
• Pour the syrup into a pint-sized mason jar or glass bottle of some kind, add the essential oils, and screw on the top. Store in the fridge and take daily for immune-boosting benefits. 
• Serving size is one teaspoon for kids and one tablespoon for adults.

SHARE:

The post Homemade Goji Berry Syrup To Boost Immune Function appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Let’s talk about soup, ba-bay. Let’s talk about how delicious it-can-be. Soup is essentially comfort in a bowl, and the ingredients you include can either enhance comfort or make it slightly refreshing, for example, if you make a chilled gazpacho. Although zucchini is a type of summer squash, it is typically available year round. The great thing about zucchini is that it is low in calories and rich in nutrients, so you get a lot of bang for your bite!

Zucchini is naturally rich in vitamin A, manganese, potassium, folate, copper, magnesium, vitamin C, phosphorus, fiber, thiamine, and vitamin B6. It may also provide small amounts of several B vitamins, calcium, zinc, and iron. Interestingly enough, raw zucchini provides a similar nutritional profile as cooked zucchini, only with less vitamin A and more vitamin C. But zucchini is not the only standout ingredient in this soup. The following ingredients are equally as important:

• Fresh basil: This is an absolute must! Not only is basil aromatic and robust in flavor, but it also helps color this soup a beautiful green hue. You should not substitute it with dried basil!
• Onion and garlic: First of all, you should always add onion and garlic to most meals. They enhance the flavor of the soup, adding a sweet and savory essence to the soup. It’s possible for people to be allergic, so we understand if you cannot eat them, but we do not recommend omitting either of these ingredients, as they provide flavor and valuable phytonutrients.
• Lemon juice: Fresh is best, people! Adding the juice of half a lemon not only brings necessary acid to this soup, but also makes it a bit brighter and more refreshing. Just make sure to add it at the end of the cooking process to prevent it from cooking out.
• Broth: You cannot have this soup without broth, but make sure to get either low-sodium or unsalted vegetable broth. Regular vegetable broth can contain a lot of sodium per serving, so make sure you read the labels!

SHARE:

The post Vegan Zucchini Basil Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A lot of people think about pumpkin seeds when it comes to roasting the seeds of squash. Roasted kabocha squash seeds are a great alternative to pumpkin seeds and make use of an under-appreciated fall ingredient: kabocha squash. Since you have to hollow out the squash and remove the stringy parts and seeds before you cook the squash, you should save them and make this recipe. To make them, start by scooping out the seeds from a fresh kabocha squash and removing any stringy flesh. Make sure to rinse the seeds thoroughly to clean off any remaining squash. Once clean, pat them dry with a towel because they will not crisp up nicely if you roast them while they are still damp.

Once dry, scatter the seeds, which you’ll season liberally, across a baking sheet lined with parchment paper. You don’t have to use parchment paper, but it makes for an easier clean up process. Roast them in a preheated oven at around 350°F for about 15-20 minutes, or until they turn golden brown and become crunchy. Be sure to toss the seeds halfway through the cooking process in order to ensure even roasting. Once they are nice and crispy, let them cool slightly before enjoying. You can also store them in an airtight container for about 5 days before tossing them out.

Kabocha squash seeds are a rich source of healthy fats, including omega-3 and omega-6 fatty acids. Omega-3s work to support brain and heart health. These seeds also contain a lot of fiber, which aids digestion and promotes feelings of fullness. Additionally, kabocha squash seeds are high in magnesium, zinc, and antioxidants like vitamin E, which can help enhance immune function, improve skin health, and reduce inflammation.

SHARE:

The post Roasted Kabocha Squash Seeds appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Whether you use fresh or canned pumpkin, incorporating pumpkin into your meals is never a bad idea. That is especially true when pumpkins are plentiful during fall. Even the seeds, which you should not throw away after scooping out the stringy flesh, offer beneficial nutrients. The actual pumpkin flesh, though, is one of the richest sources of beta-carotene and contains other nutrients like fiber, vitamin C, carotenoids, copper, potassium, iron, and more. 

What Is Pumpkin?

The pumpkin is considered one of  the oldest domesticated plants. Historians suspect that tribes native to North America grew them since at least 5,000 BCE. Pumpkin is technically a fruit, but people commonly think of it as a vegetable. Fruits are edible, seed-bearing, flowering plants, which makes all squash fruits. The pumpkin is technically a winter squash that comes from the Cucurbita pepo or Cucurbita maxima plants. It is related to watermelon, zucchini, and cucumber, among other fruits and vegetables. The entire pumpkin, minus the string flesh and skin, is edible.

Pumpkin flesh and seeds are rich in a wide variety of nutrients. They contain everything from zinc and vitamin A to healthy fats and fiber. We hope that you don’t reserve pumpkins just for carving this year and that you enjoy them for all their health benefits. If you choose to use canned pumpkin, make sure it is 100% pure pumpkin, not pumpkin pie filling. The former is real pumpkin, while the latter is rich in processed ingredients, added sugars, and unhealthy oils. Continue reading to learn why you should eat more pumpkin. 

May Help Regulate Blood Pressure

A one-cup serving of cooked pumpkin provides more than 12% of the recommended daily intake (RDI) of potassium. Potassium is an electrolyte found in bananas, avocados, squash, potatoes, and other fruits and vegetables. Most adults lack sufficient potassium in their diets, which is a shame since potassium may help regulate blood pressure. It works to counteract the effects of sodium, which most Americans consume in excess regularly. Additionally, the fiber in pumpkin may help promote healthy cholesterol levels, which lowers the risk of heart disease. 

Provides Manganese And Copper

These two minerals may not receive as much attention as other nutrients, but they are integral to overall health. Manganese helps protect against bone density loss and fractures. The anti-inflammatory properties of manganese may also help encourage optimal metabolic, joint, and brain health. Copper, on the other hand, helps promote the formation of hemoglobin and collagen. It also aids with the synthesis of enzymes and proteins involved with respiration, energy metabolism, and DNA synthesis. 

Helps Maintain Healthy Vision

Pumpkin’s vibrant orange color is attributed to the impressive beta-carotene content. Beta-carotene is a precursor to vitamin A and essential for maintaining healthy vision as you age. Several studies indicate that beta-carotene may help lower the risk of age-related macular degeneration and cataracts, two common age-related causes of vision loss. Lutein and zeaxanthin are two other carotenoids in pumpkins and they work to protect the eyes from oxidative stress and UV light. 

Supports Healthy Skin

Pumpkins contain vitamins A, C, and E, in addition to zinc, all of which contribute to healthier skin. Vitamin C works to enhance collagen production and improve skin elasticity, which helps reduce the signs of aging. Zinc aids inflammation reduction and may help people with acne-prone skin. Lastly, research published in the American Journal of Clinical Nutrition claimed that beta-carotene works to protect the skin from UV rays.

Lots Of Vitamins C & E

A one-cup serving of cooked pumpkin contains 13% of the RDI of both vitamin C and vitamin E. Vitamin C, as we mentioned previously, supports collagen synthesis and helps protect cells from tissue damage. It is also an integral antioxidant for optimal immune function and neurological health. Vitamin E also offers antioxidant effects, and a diet rich in vitamin E has been linked to a reduced risk of PMS symptoms, Alzheimer’s disease, acne, wrinkles, and hormonal problems. Vitamin E also works to prevent free radical damage, which may help to decrease the risk of several cancers, including colorectal and prostate cancer.

SHARE:

The post Top 5 Reasons To Eat More Pumpkin appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you have spent time in our recipe section, especially browsing the Full Body Cleanse-approved ones, you know how much we love cheesy dishes. Cheese is the primary ingredient that stops vegetarians from becoming vegans. While there are vegan cheeses available in the grocery store, some of them are lacking in flavor. That isn’t the case for this raw vegan nut-free parmesan cheese. It combines pumpkin seeds, nutritional yeast, hemp seeds, garlic powder, and sea salt. You’ll want to sprinkle this on everything you make, especially your salads while cleansing.

Most vegan parmesan cheese recipes contain nuts, particularly cashews. In fact, most vegan cheeses use cashews because they are creamy, but if you are avoiding nuts due to an allergy, this recipe is perfect for you. Nuts do not agree with everyone, causing inflammation or poor digestion in certain people. That isn’t necessary the case with pumpkin seeds and hemp seeds, both of which offer impressive nutritional profiles. Pumpkin seeds are naturally rich in zinc, magnesium, iron, copper, manganese, and vitamins E, K, and omega-3 fatty acids.

Hemp seeds are highly nutritious, offering good amounts of fiber, omega-3 fatty acids, protein, magnesium, potassium, zinc, iron, vitamin E, and phosphorus. A single serving (about three tablespoons) of hemp seeds has nearly 10 grams of protein, which works to curb hunger and energize the body between meals. The antioxidants in hemp seeds may also help lower blood pressure and protect against free radicals, which are molecules that increase the risk of chronic inflammation, diabetes, Alzheimer’s disease, and other conditions.

SHARE:

The post Raw Vegan Nut-Free Parmesan Cheese appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People have been searching for ways to boost their immune systems forever. Researchers continue to investigate supplements, nutrients, and diet modifications that can encourage healthy immune function. The good news is that the lack of scientific evidence hasn’t stopped new products from emerging, usually with creative delivery systems. 

One of the more recent and popular items for healthier immune function is wellness shots. These are not alcoholic shots, nor are they the kind administered via a needle, just to be clear. These little shots claim to deliver immune-boosting nutrients via one gulp of liquid. They are readily available in grocery stores, health food stores, and juice bars. And because people want quick and efficient ways to make it through cold and flu season unscathed, these little shots are very popular. 

What Are Wellness Shots?

These little one- or two-ounce bottles contain a mixture of fruit or vegetable juices, apple cider vinegar, and herbs and spices. Some of the herbs and spices in these wellness shots have been used in traditional and folk medicine for hundreds of years. A 2022 report on the beverage industry found that these beverages have become a preferred way to obtain vitamins, more so than pills or gummies. You can down them quickly, making them more attractive than smoothies or juices. 

What Health Claims Do These Shots Make?

Lots of juices are advertised as “immune-boosting” or “germ-fighting,” but how valid are these claims? Like most foods, immunity and wellness shots can be marketed with similar vague health claims. Because they are not subject to the approval of the U.S. Food and Drug Administration (FDA), wellness shots can use these types of phrases. Marketing language, therefore, is often exaggerated. 

A few common phrases that are associated with wellness shots can include “boost immunity” or “strengthen your immune system.” That means that these wellness shots imply that they will help you not get sick, or recover faster if you are already sick. In reality, the immune system is a lot more complicated than that. 

According to dietary research, adequate vitamins, minerals, macronutrients, and calories play a role in how your immune system functions. Some nutrients do have more of an impact on the growth and function of immune cells. Getting “mega doses” of those nutrients doesn’t supercharge your immune system, according to health experts. That is because the body can only use a certain percentage of those nutrients.

What Does The Research Say?

Research shows that diet will not prevent you from catching a cold, flu, or even COVID-19. That said, there is some evidence that a wellness or immunity shot can help ease cold or flu symptoms if they contain certain nutrients. Research states that both vitamin C and zinc can help shorten the duration of a cold, provided you supplement with them before getting sick. Unfortunately, the dosages of those nutrients that have been studied are not the same as the amount in immunity shots. 

Some wellness shots claim to boost energy levels or improve mental clarity, but they don’t define what that means. We need not discount the positive effects of a balanced diet, though. Diet does help improve the way the immune system functions, but it’s not the end-all, be-all. The unfortunate reality is that no food or special diet can prevent all sickness and disease. Too many other factors are out of an individual’s control. 

What To Look For In A Wellness Shot

If you want to know if a wellness shot is worth the hype, you have to check the ingredient list. Focus on the first one listed because ingredients are listed by weight. The first ingredient is the bulk of the wellness shot, according to health experts. Researchers note that several ingredients have undergone lots of scientific studies and are great additions to wellness shots. Those ingredients are as follows:

• Turmeric
• Ginger
• Oregano oil
• Vitamin C
• Zinc

The Takeaway

If you are a healthy individual, wellness shots are not going to harm your routine, unless you’re allergic to the ingredients in the shots. Unfortunately, there is no proof that taking these shots will improve your overall health or shorten the duration of illness. That said, a well-balanced diet rich in fruits and vegetables will contribute to vibrant overall health.

SHARE:

The post Do Wellness Shots Actually Boost Immunity? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you want to avoid some of the toxic chemicals in store bought sunscreens, you can reach for this non-toxic sunscreen to protect your skin. Not only is it waterproof, but it is also safe for babies and marine life. The last thing you want to do is damage your skin (or your child’s skin) while simultaneously destroying reef and ocean life. You can truly avoid sunburn while avoiding toxic chemicals! 

Why Make Homemade Sunscreen?

There are more than enough sunscreen choices at your local supermarket, drugstore, or convenience store. Why are those traditional sunscreens not the best for your skin? Scientists note that commercial sunscreens contain a lot of ingredients that are not safe for your overall health, let alone your skin. Some common problems with conventional sunscreens include:

• Non-biodegradable chemicals typically lurk in commercial sunscreens. Some of these chemicals are known hormone disruptors and carcinogenic. The skin rapidly absorbs whatever you put on it, and you don’t want it to absorb those chemicals into the bloodstream!
• Nano zinc oxide contains particles small enough to penetrate the deep layers of the skin. That ultimately leaves the outer layers unprotected, meaning the sunscreen is ineffective at blocking UV rays. 
• Once you apply conventional sunscreen, the chemicals can seep deep into the body, reaching many of the skin’s layers. These chemicals can react with UV light and cause skin damage. Sunscreens that contain vitamin A or its derivatives, for example, may increase the risk of skin cancer, according to an evaluation of sunscreens from 2011.

Are All Sunscreens Bad?

With certain bans on chemical sunscreens in place, many manufacturers have started to make better, more natural sunscreen options. That said, you should still read the ingredient list, as many “natural” sunscreens still contain harmful ingredients. The same applies to so-called “healthy” foods, which are oftentimes not healthy. Just keep your eyes on the lookout for problematic ingredients. Fortunately, that is not something you have to do for the DIY sunscreen in this article. 

Does Homemade Sunscreen Work?

This recipe uses non-nano zinc oxide, a type of zinc oxide that has particles that are too big to seep deeply into the skin. Instead, it actually creates a physical barrier that protects the top and deeper layers of the skin from harmful UV rays. This DIY recipe also contains skin-nourishing oils, butter, and wax that protect and hydrate the skin. Some of the oils contain natural sun protection factor (SPF), which measures how well a sunscreen protects the skin from ultraviolet-B (UVB) rays. It should be known that no sunscreen can block 100% of the sun’s UVB rays. 

The oils and butter are stable fats on their own, so they don’t go rancid easily. The cocoa butter also gives the sunscreen a beautiful chocolate scent. Beeswax also contributes a lovely scent, but it also makes the sunscreen waterproof. Although it may work well if you go in the pool, lake, or ocean, you may want to reapply not long after exiting the water. That ensures that your skin is optimally protected. 

DIY Sunscreen

Ingredients:

• 2 ounces virgin coconut oil
• 2 ounces olive oil
• 2 ounces cocoa butter
• 2 ounces beeswax
• 2 ounces non-nano zinc oxide

Instructions:

• Add all of the ingredients to a heat-safe glass measuring cup. Create a double boiler by placing this cup on a cloth inside a saucepan with about an inch of water in it. 
• Place the saucepan over medium-low heat and keep it there until the ingredients in the cup are fully melted. Stir to combine and then remove the pitcher carefully from the hot water. 
• Let the mixture cool slightly at room temperature and then pour into a glass container or silicone squeeze tube. Allow to cool completely before sealing the jar/tube and storing in a cool, dark place. 

SHARE:

The post DIY Natural Sunscreen For Summer appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When that summer sun blazes down on you, it is very easy to get a sunburn, especially if you do not apply sunscreen. Maybe you apply sunscreen, but it isn’t good enough or not the right one for you. Sunscreens work to protect your skin from ultraviolet (UV) radiation, reduce the risk of skin cancer, and help prevent sunburn and premature aging. When you have a better understanding of sunscreen factors, including SPF, water resistance, and broad-spectrum protection, you can make a more educated choice about which product works best for your skin type. 

Is Lotion Better Than Spray?

A lot of people buy sunscreen sprays because they are easy to apply. The best type of sunscreen, be it a spray, gel, ointment, wax, lotion, or cream, is ultimately up to your personal preference. Just make sure that you choose an option that you will wear daily. Additionally, different formulas work better for different skin types. Some cream-based sunscreens may be better for dry skin, while a gel-based sunscreen caters to oily skin. A stick or wax may be easier to use on the face, while spray sunscreens can be great to apply on kids. Just try to avoid spray sunscreens that contain insect repellents, as insect repellents should be used sparingly. 

Look For Broad-Spectrum Protection

The American Academy of Dermatology (AAD) recommends that you use broad-spectrum sunscreens because they provide protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays. UVA rays, or “aging rays,” can increase the risk of premature aging, wrinkles, and age spots. They can penetrate glass windows, so you can be at risk of sun damage even if you are inside. UVB rays, or “burning rays,” are the primary cause of sunburn. They can’t pass through glass windows, but you should still protect the skin from them. 

Choose SPF 30 Or Higher

Sun protection factor (SPF) is the number that represents how much UV radiation exposure the skin can take without burning. This number does not indicate the amount of time you can spend in the sun. Your skin type, how often you reapply, and the time of day can influence your risk of sunburn. Experts suggest that you reapply sunscreen every two hours, or more frequently if you sweat a lot or go in the water. The AAD recommends using a sunscreen with SPF 30 or higher, which blocks 97% of the sun’s UVB rays. No sunscreen will block 100% of UVB rays, though. 

Are Mineral Sunscreens Better Than Chemical Sunscreens?

First and foremost, both are effective, but they contain different active ingredients. Mineral sunscreens typically contain titanium dioxide, zinc oxide, or both. They tend to leave a white residue on the skin, and dermatologists recommend them for people with sensitive skin, as they do not contain harsh chemicals. Chemical sunscreens do not contain titanium dioxide or zinc oxide; rather, they have a lighter formula that doesn’t leave a white residue on the skin. That said, chemical sunscreens do contain ingredients that can irritate the skin or pose threats to marine life and coral reefs. No matter which ones you choose, make sure to read the list of active ingredients. 

What Chemicals To Look Out For

There are certain ingredients in chemical sunscreens that can cause side effects, especially if you have sensitive skin, allergies, or a health condition. Some factors to consider:

• Environmental impact: Some chemicals in sunscreens can be harmful to coral reefs and marine life. A 2022 report from the National Academy of Sciences (NAS) urged the Environmental Protection Agency (EPA) to dig deeper into the impact of sunscreens on marine ecosystems. 
• Potential allergens: Avobenzone and octocrylene, among other ingredients, can cause allergic reactions like contact dermatitis. Fragrances, alcohols, and other preservatives can also cause reactions. Consider trying the sunscreen on a small patch of skin to see how your skin responds before lathering it all over your body. 
• Potential chemical absorption: Some sunscreen ingredients can actually linger in the bloodstream for extended periods. One study found that six ingredients, including oxybenzone, octocrylene, avobenzone, homosalate, octinoxate, and octisalate, were absorbed in the bloodstream after one use. The study noted that they reached levels in the blood that surpassed the FDA’s threshold. 

Match It To Your Skin Type

Some sunscreens are made specifically for certain skin types. If you thoroughly read a product’s label, you can determine if it is the right fit for your skin. If you have dry skin, you may want a sunscreen that contains moisturizers. Non-comedogenic and oil-free sunscreens may benefit those with acne-prone or oily skin. Fragrance-free and hypoallergenic sunscreens are excellent for sensitive skin.

SHARE:

The post How Do You Choose The Right Sunscreen? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When it comes to the world of DIY skin care products, some are much better than others. Sometimes, you have to make the recipe a few times in order to get it right. Maybe you tweak a couple ingredients or adjust the measurements to achieve the results you want. We are happy to say that we finally landed on a quality all-natural sunscreen recipe that you will love. 

Typically, Americans have to choose between chemical sunscreens and mineral sunscreens. Chemical sunscreens have inferior stability and penetrate the skin, which can disrupt the body’s hormonal system. Mineral sunscreens that contain zinc or titanium tend to contain nanoparticles or they are micronized. With the DIY sunscreen in this article, you do not have to choose between chemical and micronized sunscreens. What you do get is a combination of natural ingredients that help protect the skin from harmful ultraviolet (UV) rays. 

Beeswax

For centuries, many cultures have used beeswax for a number of reasons. Traditionally used to make candles, beeswax has a host of health benefits and can be used in various skin and hair care products. The Ancient Egyptians used beeswax to make paint and the Ancient Romans used it to help soften the skin. Today, research studies note that beeswax may form a barrier on the skin, protecting it from dryness and environmental assaults. It also attracts water to the skin, which helps keep the skin hydrated over time. In one study, beeswax and zinc oxide exhibited an ability to protect from UVA and UVB to a certain extent. That said, it had a lower water resistance value than other sunscreens. 

Non-Nano Zinc Oxide

Non-nano zinc oxide is the active ingredient in many natural mineral sunscreens. It has been proven to provide broad-spectrum coverage against UVA and UVB rays. The “non-nano” means that you can enjoy all the benefits of zinc oxide in the safest way possible. Non-nano zinc oxide sunscreen is probably the safest for your skin. It doesn’t pose the risk of entering your bloodstream, so you can steer clear of potentially harmful toxins that may exist in commercial sunscreens. Just keep in mind that not all non-nano zinc oxide is created equal. Zinc leaves a white cast on the skin, so some manufacturers have developed nano-sized particles to make it less chalky and more sheer after application. 

Jojoba Oil

This oil is a popular ingredient in many natural sunscreen products. Jojoba oil contains both vitamin E and an assortment of antioxidants. One study suggests that the combination of vitamin E and other antioxidant compounds can help protect the skin from sun damage. In addition to the vitamin E that’s naturally present in jojoba oil, the sunscreen recipe in this article also contains vitamin E oil. If you are sunburnt, you can use jojoba oil to help restore moisture and promote healing to soothe the skin. 

DIY Sunscreen

Ingredients:

• 1/2 cup virgin, unrefined coconut oil
• 1/3 cup jojoba oil
• 1 tablespoon beeswax
• 1 tbsp organic shea butter
• 1/3 cup non-nano zinc oxide
• 1/2 teaspoon vitamin E oil

Instructions:

• Add all of the ingredients (except the zinc oxide) to a heat-safe glass bowl. 
• Place the bowl over a pot of shallow, slightly simmering water. Leave on the pot until the ingredients in the bowl are fully melted. Stir every so often to move the process along.
• Remove the pot from the stove and carefully take the bowl off the pot. Add the zinc oxide powder slowly and stir to combine. 
• Carefully pour this mixture into the container of your choice and store in a cool, dry place. Use when fully cooled.

SHARE:

The post DIY Easy To Make Sunscreen appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.