Dherbs - Herbal Supplements, Herbal Remedies, Natural Healing Remedies, Full Body Detox » Weight Loss https://www.dherbs.com Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Thu, 18 Jan 2018 18:15:45 +0000 en-US hourly 1 You Could Win $5,000 & Lose Up To 50lbs: Here’s Howhttps://www.dherbs.com/articles/you-could-win-5000-and-lose-up-to-50lbs-heres-how/ https://www.dherbs.com/articles/you-could-win-5000-and-lose-up-to-50lbs-heres-how/#comments Wed, 17 Jan 2018 09:02:53 +0000 https://www.dherbs.com/?p=74027 Want to win $5,000 and lose up to 50lbs? Get that healthy New Year's body by doing the Dherbs 180 Challenge! Sign up before it's too late!

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New Year’s resolutions can be tough, especially if you aren’t achieving the results you want. Most people have the desire to go to the gym more often, eat better, or get rid of clothing, but how many people fulfill these resolutions? We are all too familiar with being determined for about two weeks and then falling back into old habits. It doesn’t have to be this way. You can successfully turn your life around with the Dherbs 180 Challenge.

 

The Dherbs 180 Challenge is a great way to achieve your New Year’s weight loss goals. You’ll dive head first into cleansing and you should start to see and feel results within the first few days. Oh, did we mention that entering the challenge gives you a shot at winning a grand prize of $5,000? You could also lose up to 50lbs!

 

There are some awesome perks that you get when you sign up for the 180 Challenge. Not only do you get ideas for meal plans and raw recipes, you also get frequent tips, workout tutorials, an eBook, and access to the 180 Challenge’s exclusive Facebook group. You can always reach out to Dherbs for support or advice, but the Facebook group will serve as a community of Challenge participants to share experiences, recipes, and helpful tips.

 

Spots are filling up quickly for the 180 Challenge so make sure to get your challenge kit while you still can. Start the New Year off right with a New You!

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The Best Foods To Eat Before You Exercisehttps://www.dherbs.com/articles/the-best-foods-to-eat-before-you-exercise/ https://www.dherbs.com/articles/the-best-foods-to-eat-before-you-exercise/#comments Wed, 17 Jan 2018 09:00:30 +0000 https://www.dherbs.com/?p=75859 Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.

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What should you eat before you exercise? This is an important question. You want something that is going to give you energy, but you also need something that your body can use efficiently. We mean that you need to eat something that the body can easily process. For example, you don’t want to eat a burger prior to your workout because: a) it isn’t good for your health; and b) the body cannot properly digest or process it.

 

Some athletes (endurance athletes in particular) need to eat while they work out. Exercising intensely for 90 minutes or longer burns through stored electrolytes and glycogen. To help maintain these levels, it becomes necessary to eat foods or drink beverages that are high in easily digestible nutrients. These foods are also beneficial to eat prior to exercising. Eat the following foods about 30 minutes before your workout to stock up on natural carbs and electrolytes.

 

Figs:

These are almost too easy to eat because they are so delicious. Offering a multitude of nutrients, including vitamins A, C, B-vitamins, potassium, magnesium, and calcium, dried figs help to strengthen bones and improve digestion. They also work to reduce your risk of hypertension and vision loss. Make sure to buy them unsulfured and without added sugars if you are eating dried figs.

 

Apples & Nut Butter:

Apples are beneficial to eat before working out because they give you a little energy boost. Enhance this snack by dipping the apple slices in raw nut butter. This will give you a protein boost that your body can easily absorb.

 

Bananas:

Because bananas are loaded with potassium, they help to prevent muscle cramps, which is only one reason why you should eat them before exercising. Plus, you lose potassium when you sweat and these levels need to be full. Bananas also help to improve kidney disorders and they can aid in getting rid of water weight.

 

Homemade Energy Bars:

We recommend making your own energy bars or bites because you know exactly what goes in them. A lot of mainstream protein/energy bars contain chemicals or processed ingredients. You can use unsweetened dried fruit (free of sulfur) and raw nuts & seeds to make some pretty delicious bars that fuel your workouts. Try these ones!

 

Dates:

You can actually use dried dates in those energy bites we just mentioned! They are great to eat before exercising because they contain vitamin K, potassium, manganese, copper, iron, and magnesium, in addition to B-vitamins. These can increase bone strength, maintain healthy weight, and help you decrease allergic reactions.

 

Oats With Fruit, Nuts, or Seeds:

Oats are filled with complex carbs that give you long-lasting energy. By adding fresh fruit, raw nuts, or seeds, you give yourself extra fiber, protein, and other beneficial nutrients that your body can use for energy.

 

Sources:

https://www.peta.org/living/food/vegan-pre-workout-foods-perfect-athlete/

http://www.onegreenplanet.org/vegan-food/healthy-plant-based-whole-food-options-for-endurance-exercise/

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5-Minute Workout To Tone Your Butt And Legshttps://www.dherbs.com/articles/5-minute-workout-to-tone-your-butt-and-legs/ https://www.dherbs.com/articles/5-minute-workout-to-tone-your-butt-and-legs/#comments Tue, 16 Jan 2018 12:15:19 +0000 https://www.dherbs.com/?p=75854 Wanna tone your butt and legs without going to the gym? Do this 5-minute workout at home and you'll be thrilled with the results!

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Every girl always wants her butt and legs to look good. Guys do too, but they are often more concerned with developing upper body muscles. Important: You should always workout your entire body. Not everyone has time to go to the gym to sculpt there body, which is why we have this awesome 5-minute butt and leg workout. You should do each exercise for 1 minute and then rest for 30 seconds. Are you ready? Let’s get to it!

 

Exercise #1: Squats

Make sure your feet are a little wider than shoulder-width and get going once you’re ready. When you squat, keep your back straight, eyes forward, and make sure your knees don’t go in front of your toes. You should feel like you are sitting down in a chair. Squeeze your gluteus muscles and thighs when you sink into these. Do as many squats as you can do in one minute and then rest.

 

Exercise #2: Donkey Kicks

You can do these one of two ways. If you want a better workout for your core, stay in plank position and kick your leg up. You can also put your knee on the ground and kick back with the other leg. When you kick back, squeeze you butt. Don’t just raise your leg. When you hit 30 seconds, alternate to the other leg. Keep going until the end. If you need to rest, you can, but make sure you pause your stopwatch and get right back in it when you resume. Try not to rest until after the minute is over, though.

 

Exercise #3: Hip Raises

Lay on your yoga mat and extend your fingertips towards your heels, which should be by your butt. Engaging your butt muscles, raise your hips towards the ceiling. Lower yourself slowly and raise yourself up again. If you want more of a challenge, hold your hips up for 5 seconds each time you raise your hips. You’ll definitely feel the burn.

 

Exercise #4: Plank Leg Raises

These are definitely challenging. Get in a plank position (you can put one knee on the ground if necessary), and lift your leg up towards the ceiling. Keep your leg straight. You don’t want to strain your back so only lift it as high as you can comfortably. You should feel this in your glutes and hamstrings. After 30 seconds, alternate to the other leg. Push it out until the very end.

 

Exercise #5: Lunges

It’s time to finish this workout strong! Lunge forward with one leg at a time. Try to keep your knee straight ahead. You don’t want to rush these because you can easily hurt yourself. Go slow and really feel that burn in your thighs and glutes. If you want more of a challenge, you can do these holding weights in both hands.

 

We recommend doing this workout twice a day to really tone your butt. If you’re up to it, repeat the circuit again.

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Huff Post Said The FBC Is What You Need To Be Healthyhttps://www.dherbs.com/articles/weight-loss/huff-post-said-the-fbc-is-what-you-need-to-be-healthy/ https://www.dherbs.com/articles/weight-loss/huff-post-said-the-fbc-is-what-you-need-to-be-healthy/#comments Wed, 10 Jan 2018 21:43:37 +0000 https://www.dherbs.com/?p=75721 There's no better time to clean out your body than now! Don't just take our word for it. See what Huff Post had to say about the Full Body Cleanse.

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The New Year is a time for new beginnings, and most people make the resolution to be healthier. How does one become healthier, though? Most people don’t realize that becoming healthier isn’t as easy as eliminating chips from regular eating habits. That’s why we love that The Huffington Post wrote an article about how important it is to participate in the Full Body Cleanse.

 

The beginning of the year is the perfect time to cleanse your body of all that holiday junk you consumed over the past couple months. Give your body a tune up to understand what it means to be healthy. We’ve said how amazing the Full Body Cleanse is time and again, but now you don’t have to take our word for it anymore. Get a fresh, new perspective on the product when you read the Huff Post article. Click here to read the article.

 

Photo Credit: NBC

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Get Rid Of Flabby Arms In The New Year With This Workouthttps://www.dherbs.com/articles/get-rid-of-flabby-arms-in-the-new-year-with-this-workout/ https://www.dherbs.com/articles/get-rid-of-flabby-arms-in-the-new-year-with-this-workout/#comments Tue, 02 Jan 2018 18:30:37 +0000 https://www.dherbs.com/?p=75403 If your New Year's resolution is to get rid of your flabby arms, this is the workout you need. No slacking here! Flap away the flab!

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2018 is here, ladies, which means it is time to get rid of those flabby arms! The best part is you don’t even have to do pushups. No woman wants that flab swaying to and fro when she picks her arm up. That’s what this workout is for, so let’s get to it. Grab some 3 or 5 pound weights because you are going to use them for every exercise. If you don’t have weights, you can use resistance bands. If you don’t have either of those things, you can use some cans of soup.

 

Exercise #1: Arm Circles

Place your feet shoulder width apart, and extend your arms out to the side. Do 10 small circles going forward. You want to make sure that you are standing straight and engaging your shoulders. Now rotate your palms up and make 10 backward circles.

 

Exercise #2: Lateral Lifts

Bring your arms down to your sides and start your lateral lifts out to the sides and back down. Squeeze your shoulders and don’t slouch. Do about 10-12 of these.

 

Exercise #3: Bicep Curls

When you finish that last lateral lift, bring your arms down to your sides, face your palms forward, and start doing some bicep curls. You want to squeeze your bicep every time, not your forearm. Do about 10 of these.

 

Exercise #4: Military Press

Don’t put your arms down because you are not done yet. Go straight from the curls into these presses. Bend your arms and raise your fists above your shoulders, with your elbows out to the sides. Your palms should be facing forward. Press straight up, engaging your triceps and shoulders. This is really going to tone those arms.

 

Exercise #5: Tricep Extensions

Hold both weights (or one heavier weight) next to each other behind your head with your elbows above your head. Extend your arms up towards the ceiling. Squeeze those abs and don’t move your elbows. You want to keep them in one place to really work your triceps.

 

Now…you get to repeat this whole workout. We recommend 3 rounds of this workout. Try to avoid resting between exercises. You can rest for about two minutes between each cycle, but then get back to it.

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5 Ways To Get A Healthy Start To The New Yearhttps://www.dherbs.com/articles/5-ways-to-get-a-healthy-start-to-the-new-year/ https://www.dherbs.com/articles/5-ways-to-get-a-healthy-start-to-the-new-year/#comments Mon, 01 Jan 2018 11:00:18 +0000 https://www.dherbs.com/?p=75406 Trying to get on a healthier path in 2018? Use these 5 tips to help you lose weight or become a healthier person. You can do it!

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Welcome to 2018! If you have decided to make healthy changes this year, we applaud you and encourage you to pursue your goals. Some of you might want to live healthier lifestyles, but you may not know where to start. One of the worst things you can do is to go overboard without a set program. The lack of planning can make it difficult to stay on the healthy path, and that doesn’t help you with your resolutions.

 

If you are focusing on being healthier in the New Year, we have some great tips to help you stay on top of things. You can use some or all of these tips, but make sure that they work for you. Sometimes you need to modify in order for it to work with your lifestyle.

 

Drink More Water:

We always support hydration! Most people don’t drink enough water and drinking the right amount is a great challenge to adopt in the New Year. If you feel that you need some support, grab a friend, coworker, or family member and keep tabs on how much you both are drinking. You should strive to drink half your bodyweight in ounces of water each day to stay properly hydrated.

 

Meal Plan:

When you don’t have to worry about what to make for your next meal, life becomes a whole lot easier, not to mention healthier. Having a prepped lunch, dinner, smoothie, or snacks can help you avoid unhealthy food items. Dedicate one day out of the week to making meals for yourself and you’ll be well on your way to a healthier life.

 

The Dherbs 180 Challenge:

If you feel like you have absolutely no idea how to start a healthier lifestyle and need inspiration, the Dherbs 180 Challenge is the light to illuminate the darkness. Not only are there recipes, meal plan ideas, and an exclusive Facebook group, but you also get workout tutorials and more! Time is running out to register so get in while you still can by clicking here.

 

Make It Easy To Exercise:

If you are planning on getting a gym membership, but the gym isn’t in a convenient location for you, don’t get it. Chances are you will not go and you will end up wasting money on your membership. Make it easy on yourself by working out at home. You can use fitness DVDs, online workout videos, or you can walk/jog around your neighborhood.

 

Don’t Go Anywhere Without A Snack:

Let’s say you have started to meal prep and you are making healthy meals for yourself. Does it do you any good if you are hungry and buy a bag of chips or get some French fries? Try to pack some vegetable sticks, fruit slices, homemade trail mix, or you can make some of our healthy snacks by clicking here.

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A Quick & Easy Workout To Help You Lose Thigh Fathttps://www.dherbs.com/articles/a-quick-easy-workout-to-help-you-lose-thigh-fat/ https://www.dherbs.com/articles/a-quick-easy-workout-to-help-you-lose-thigh-fat/#comments Sat, 30 Dec 2017 12:30:05 +0000 https://www.dherbs.com/?p=75397 The New Year is almost here! If you want to start off with an easy resolution, this is a great way to get going. Try this easy at-home workout.

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Whether you are a male or female, thigh fat is not something you want to look at every day. Although it can be tricky to get rid of, it is possible if you put in the time to tone your thighs. We aren’t sure about the guys out there, but no girl ever wants to be known as thunder thighs. What better time to start getting into shape than the New Year?

 

The coolest part about the exercises in this article is that you can easily do them in your house or backyard. Did we mention that these exercises actually work? Take 5 minutes of your day to do this circuit and you’ll start toning your legs. Once you feel comfortable with what we have detailed here.

 

#1: Gate Swing with Cross

To start, feet should be shoulder width apart, toes pointed to the side. Do the squat by jumping on the feet, crossing your legs in the middle, and then landing back in the squat. Do as many as you can in 30 seconds.

 

#2: Side Lunges

Wow, do we love side lunges. These really help you tone your butt and inner thighs. Start with your feet together and take a wide step to your right, planting your right foot and squatting with your right leg. Keep your left leg straight. Jump up and squat repeat on the left side. Keep going for 30 seconds.

 

#3: Cross Jacks

Similar to jumping jacks, cross jacks get the whole body engaged and really focus on using the inner thigh muscles. Start in a wide stance and jump to cross the right leg over your left. Simultaneously cross your right arm over your left and then extend out to the side. Repeat, but cross your left over right this time. Do these for 30 seconds.

 

#4: Plié Squat With Overhead Extension

You need a dumbbell for this exercise. We recommend using a 12lb weight to start. Take a wide stance and angle your toes a little out to the side. Hold the weight with both hands above your head and squat down, bringing the weight down behind your head. Make sure to keep your elbows in the same position. As you stand up, extend your arms up with the weight. Do these for 30 seconds.

 

#5: Side Step Squat

This is kind of similar to the side lunges, except you don’t step as far out and you squat as you step. Start with your feet together and step to the right into a squat. Then step back to center and step into a squat to the left. Do these for 30 seconds.

 

#6: Scissor Kicks

This one is the final exercise of the series. Lie on your back on a yoga mat and place your arms by your side. Lift your legs up at a 45-degree angle and begin crossing your legs, alternating from right over left to left over right. Do this for one minute.

 

Do this workout once a day and you will start to shape those thighs. Thanks for reading and let us know how this workout is going for you in the comments.

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A New Year’s Weight Loss Resolution That Actually Workshttps://www.dherbs.com/articles/a-new-years-weight-loss-resolution-that-actually-works/ https://www.dherbs.com/articles/a-new-years-weight-loss-resolution-that-actually-works/#comments Tue, 26 Dec 2017 12:00:12 +0000 https://www.dherbs.com/?p=75262 Looking to lose weight in the New Year? Start a plan that sets you up for success from the get go. Use this to get that healthier body.

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New Year’s resolutions can be tough, especially if you aren’t achieving the results you want. Most people have the desire to go to the gym more often, eat better, or get rid of clothing, but how many people fulfill these resolutions? We are all too familiar with being determined for about two weeks and then falling back into old habits. It doesn’t have to be this way. You can successfully turn your life around with the Dherbs 180 Challenge.

 

The Dherbs 180 Challenge is a great way to achieve your New Year’s weight loss goals. You’ll dive head first into cleansing and you should start to see and feel results within the first few days. Oh, did we mention that entering the challenge gives you a shot at winning a grand prize of $5,000? You could also lose up to 50lbs!

 

There are some awesome perks that you get when you sign up for the 180 Challenge. Not only do you get ideas for meal plans and raw recipes, you also get frequent tips, workout tutorials, an eBook, and access to the 180 Challenge’s exclusive Facebook group. You can always reach out to Dherbs for support or advice, but the Facebook group will serve as a community of Challenge participants to share experiences, recipes, and helpful tips.

 

Spots are filling up quickly for the 180 Challenge so make sure to get your challenge kit while you still can. Start the New Year off right with a New You! The first start date is January 8th and the following ones are January 15th, and 22nd. Let the challenge begin and best of luck!

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Check Your Shopping List Twice With Dherbs CEO’s Health Tipshttps://www.dherbs.com/articles/wellness-prevention/check-your-shopping-list-twice-with-dherbs-ceos-health-tips/ https://www.dherbs.com/articles/wellness-prevention/check-your-shopping-list-twice-with-dherbs-ceos-health-tips/#comments Tue, 19 Dec 2017 07:15:59 +0000 https://www.dherbs.com/?p=74583 A.D. Dolphin is giving out some holiday health tips and his favorite recipes! Watch him to learn how you can keep the holiday weight off.

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Even though you are shopping for others and making sure that everyone else is taken care of during the holidays, it is equally as important to take time to care for yourself. That is why Dherbs CEO, A.D. Dolphin, is appearing on several TV shows over the next few days. He wants you to take some healthy “me time,” but he also wants to make sure that you are eating healthy as well.

 

Most people gain more weight during the holidays than they do during the rest of the year. To help break this mold, A.D. is sharing some of his favorite holiday health tips and he will be making some delicious healthy meals for you to enjoy. Tune in to the various shows to see what A.D. has in store!

 

He will be appearing on:

Talk of the Town in Nashville on 12/19/17

Good Day D.C. in Washington D.C. on 12/20/17

Great Day Washington in Washington D.C. on 12/20/17

 

For show times, check your local TV listings.

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Drink This For 4 Days To Lose Up To 8 Poundshttps://www.dherbs.com/articles/drink-this-for-4-days-to-lose-up-to-8-pounds/ https://www.dherbs.com/articles/drink-this-for-4-days-to-lose-up-to-8-pounds/#comments Fri, 15 Dec 2017 18:30:55 +0000 https://www.dherbs.com/?p=74282 If you're looking for a drink to help clean out your digestive system, this is what you've been searching for. Don't drink more than 4 days.

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Sometimes it can be hard for people to get rid of extra weight around the midsection. Diet pills or “miracle” formulas can give you false hope and actually cause you to develop unpleasant symptoms. While there is no magic trick to losing weight, there are ingredients that work to make the weight loss process easier.

 

Important Info: When you are trying to lose weight, it is beneficial to eat a healthy, plant-based diet. If you are eating junk food and consuming a weight loss beverage, much like this one, you won’t have successful results. Eighty percent of dieting is eating healthy, and the remaining twenty percent is exercise. Try eliminating dairy products, meat, fish, poultry, fried foods, and other processed foods from your diet while consuming this drink. Even though you may think it is torture, you should notice that you feel much better when you stop eating these foods.

 

The following drink should only be consumed for 4 days. Consuming this drink, in addition to eating healthy and exercising, may help you achieve amazing results. The natural ingredients work to stimulate digestion and natural detoxification.

 

Ingredients:

  • 8 glasses of filtered water
  • 1 teaspoon freshly grated ginger root
  • 12 fresh mint leaves
  • 1 medium cucumber, peeled and thinly sliced
  • 1 medium lemon, thinly sliced

Instructions:

  • Combine all of the ingredients in a large bowl or pitcher. Mix well and place it in the fridge overnight.
  • Consume starting the next day. Drink 4-5 cups of this throughout the day.
  • Drink 1 cup before breakfast and 1 cup before you go to bed.
  • Consume this drink for 4 days straight (no longer than that) and then take a one-week break. You can consume the drink again for another four days after that.

 

Source:

http://www.18aims.com/articles/weight-loss-recipe/

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