A busy work day should not hold you back from eating at work! Here are 4 simple snacks to try out, including our Energy Booster Tea for those long days at the office.

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Ranking wellness hacks from S to F

Sauna is a first-thing-in-the-morning A. Walking gets a B for your lymphatic system. Sleep is an A. Cold plunge beats red light therapy (B vs. C). GLP-1s? Big F.

And the S tier goes to the DHerbs 20 Day Full Body Cleanse. It’s cost effective, and in 20 days you can hack your health.

Where would you rank them?

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Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. This quick and simple carrot salad is a great lunch option if you’re in a time crunch.

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Forget the sugary cereals and sad overnight oats — THIS is what breakfast should look like. This papaya fruit salad is sweet, tropical, antioxidant-packed, and honestly so beautiful it almost feels wrong to eat. Almost. Papaya, pineapple, kiwi, banana, and orange tossed in a fresh agave lime drizzle — 10 minutes and your whole morning feels different.

Ingredients:

• 2 cups papaya, cubed
• 2 kiwis, peeled and diced
• 1 banana, peeled and sliced into rounds
• 1 orange, peeled and cubed
• 2 cups pineapple, cubed
• 1 tbsp raw agave syrup
• 1 tbsp freshly squeezed lime juice

Instructions:

1. Prep and combine all fruit in a medium mixing bowl
2. Whisk agave and lime juice together in a small bowl
3. Drizzle over the fruit, toss to coat, and enjoy!

Fun fact: Papaya contains papain — a natural enzyme that helps your body digest food and beat bloating. Talk about a power breakfast!

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Skip the space capsules and vibration plates. Your health doesn’t have to be expensive or weird. The Dherbs 20 Day Cleanse is simple, affordable, and all you need.

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Chef RedBeard teaches us how to make the Dherbs Liver Lover Smoothie!

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Tired of the same boring salad dressing? This oil-free raw vegan cashew dressing is about to change everything. Creamy, zesty, a little spicy, and SO much better than anything from a bottle — and it takes less than 5 minutes to make.

Ingredients:

• ⅓ cup raw cashews
• ½ cup water
• 1 tbsp nutritional yeast
• 2 tbsp freshly squeezed lemon juice
• 1 clove garlic
• 1 tbsp apple cider vinegar
• ¼ tsp mustard powder
• 1 tbsp raw agave nectar
• Sea salt and pepper to taste

Instructions:

1. Blend all ingredients for 30-60 seconds until smooth and creamy
2. Taste and adjust seasonings
3. Use immediately or store in a glass jar in the fridge for up to one week!

Your salads will never be the same.

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Stuffed bell peppers on a raw vegan cleanse? Yes, and they slap. A smoky, savory walnut filling seasoned with fennel seeds, coconut aminos, and a kick of crushed red pepper – stuffed into crisp red bell pepper halves and ready in just 15 minutes. This is the kind of meal that makes you forget you’re even cleansing.

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Can’t figure out what to make for dinner tonight? We got you. Fresh cabbage leaves stuffed with creamy avocado, sweet carrots, watercress, and mint – ready in just 15 minutes and so good you won’t stop at one. Clean eating has never looked this good.

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His wife gave him an ultimatum. But that’s not what made Gordon Ramsay change his life. It was his dad. His father died of a heart attack at 53. Gordon was 50 when it finally hit him. Three years. That’s all the time separating him from the age his father never made it past. He wasn’t about to let history repeat itself. So he overhauled everything. Five small meals a day. Less dairy. More protein. 25 push-ups every single morning. Cardio squeezed into the busiest schedule on the planet. And then marathons. Ironman triathlons. His wife crossing every finish line right beside him. 50 pounds gone. Health transformed. Family protected. He never ate in my restaurant. And it pains me today to think about that. He did it for his kids. What will you do it for? Your reason is enough. The Dherbs Full Body Cleanse is your starting point.

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