Sheron just got back from Monaco and it was truly life changing. He showcased his project on the world stage, worked out on the boat and even had access to a trainer, spa and chef. From 305 lbs to 235 lbs, he now fits into the fashion he always dreamed of wearing and feels more confident than ever! That transformation started with the I Can Challenge and our Full Body Cleanse helped fuel it every step of the way.

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Latoya has fully adjusted to her new routine, early workouts, work and everything in between while on the I Can Challenge. Now she is reflecting on how it is all coming to an end soon and just how much she has changed along the way. Building new habits takes time and our Full Body Cleanse supported her every step

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Can you strength train and build muscle on a plant-based diet? Yes – and vegan athletes around the world have already proven it. As for loose skin after major weight loss? It depends on the person and how much weight you lose. Every body is different – there’s no universal answer. What you can control is how well you take care of your body along the way.

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Latoya and AD hit Hummingbird Trail for what was supposed to be a quick hike but it turned into one of Latoya’s toughest yet! Every trail teaches us something new about our strength! Our Full Body Cleanse supports your body through every challenge, big or small! Tough hikes build tough mindsets!

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Can you water fast while doing the Dherbs Full Body Cleanse? Short answer: YES. And honestly? It’s a powerful combo. Water fasting alongside the cleanse can take your detox experience to the next level, giving your body a deeper, more focused reset. Here’s the recommendation: 3 to 5 days of water fasting while taking your capsules is the sweet spot. The herbs keep working, the fast amplifies everything. Your cleansing experience gets heightened – simple as that. You don’t have to do it for all 20 days – just a few intentional days can make a serious difference in how you feel when it’s all said and done. Ready to go all in?’

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The one wellness habit I can’t stop talking about right now: the sauna. Seriously, the research on this thing is wild. Regular sauna sessions have been linked to benefits like:

• Lower blood pressure
• Reduced risk of heart disease
• Protection against dementia
• Improved respiratory health
• Relief from arthritis
• Better sleep
• Improved mental well-being

And here’s the one that really got my attention: regular sauna use can actually reduce all-cause mortality. That means your risk of dying from anything goes down. It can even help your body fight off colds, flu, and other viruses more effectively.

The sweet spot? 3 sessions a week, about 20 minutes each. That’s it. Simple, powerful, and your body will feel the difference. If you haven’t tried it yet, it might be time.

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Finishing your cleanse is just the beginning. If you’re wrapping up the Dherbs Full Body Cleanse, first – you did that. Be proud. But here’s the real key to making it last: pick ONE thing in your diet you’re willing to let go of. Soda? Red meat? Processed foods? You don’t have to overhaul everything overnight. Just one thing. That’s it. Your body will thank you. And the next time you cleanse? Pick another one. That’s how lasting change actually happens – one small, powerful decision at a time. You’re not just doing a cleanse. You’re building a healthier version of yourself. And you deserve that.

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Latoya used her cheat day on her birthday and we are not judging ONE bit! Balance is a huge part of any healthy journey! The key is getting back on track and our Full Body Cleanse is the perfect reset after a celebration! Did she hold back or did she fully indulge? Watch to find out!

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The scale tells part of the story but the measurements tell it ALL! Latoya & Sheron’s bodies have completely transformed throughout the I Can Challenge. Inches lost, bodies reshaped and lives changed. Our Full Body Cleanse works from the inside out so every part of you can transform!

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The I Can House took on the Culver City Steps for their final workout and Latoya & Sheron OWNED it. A few months ago this would have felt impossible but that is what consistent effort does to your body. Our Full Body Cleanse helped reset and fuel their journey from day one. They have come so far and so can YOU!

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