80 pounds in four years. Jennifer Hudson did it and her mindset is everything. No shortcuts. No excuses. Just fearless commitment to herself. She threw pancakes across the room rather than give in to temptation. If a food was messing with her, it wasn’t allowed in the house. Period. She kept her portions small, stayed active, and stayed conscious of every single thing she put into her body. That’s not a diet. That’s a lifestyle. And she built it one decision at a time over four years. The secret wasn’t perfection. It was being fearless about protecting her goals even when it was hard. Especially when it was hard. You have that same fearlessness in you. And when you’re ready to take that first step, the Dherbs Full Body Cleanse is here to help you kick things off the right way. Your transformation starts today.

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Our Full Body Cleanse supports digestive health and healthy elimination, assists your body in releasing excess weight up to 10-30lbs and is part of a 20-day reset that pairs herbal formulas with a whole-foods diet. Ready to make the change?

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Pesto night just got a raw vegan upgrade and honestly? We are not going back. This walnut parsley pesto is herbaceous, rich, and incredibly easy to throw together – and using walnuts instead of pine nuts makes it way more budget-friendly without sacrificing any of that creamy, nutty flavor. Ready in just 20 minutes!

Ingredients:

• 4 medium zucchini, spiralized
• 2 cups Italian flat leaf parsley
• ⅓ cup raw walnuts
• ¼ cup freshly squeezed lemon juice
• 3 tbsp nutritional yeast
• 2 cloves garlic, minced
• ½ tsp sea salt
• ¼ cup olive oil

Instructions:

1. Spiralize your zucchini and add to a large bowl — set aside while you make the pesto
2. Add parsley, walnuts, lemon juice, nutritional yeast, garlic, sea salt, and olive oil to a food processor
3. Blend until thoroughly combined — a little chunky is totally fine and actually adds great texture!
4. Pour the pesto over the zucchini noodles and toss until well coated
5. Divide into four bowls, garnish with extra parsley, and enjoy!

No cooking, no dairy, no problem.

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After completing the Full Body Cleanse, Kristen has lost almost 30 pounds – and she says you can see it in her face. She’s feeling healthier, more confident, and prouder of herself than ever for seeing it through. “This challenge has really pushed me to be a better person overall,” she shared, adding that she’s thankful for what it’s done for her health and hopefully for her whole family’s health too. She’s already planning to do it again next year. Ready to start your own transformation?

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Okay hear us out – mango and carrot together in a smoothie is one of those combinations that just works. This one is vibrant, naturally sweet, and packed with vitamins A & C to keep your immune system happy. Ready in just 5 minutes!

Ingredients:

• 1 cup mango, cubed and frozen overnight
• ½ cup carrots, thinly sliced
• 1 tsp freshly grated ginger
• ½ cup water

Instructions:

1. Add all ingredients to a blender
2. Blend until completely smooth
3. If too thick, add a little more water and blend again until you reach your desired consistency
4. Pour into a large cup and enjoy!

Pro tip: Freeze your mango the night before for the thickest, creamiest texture!

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You know when you need something cold, refreshing, and just a little fancy to get you through the day? This raw vegan mint lemonade is exactly that — bright, zippy, naturally sweetened, and ready in just 5 minutes. Your new go-to summer drink!

Ingredients:

• ½ cup fresh squeezed lemon juice
• ¼ cup fresh mint 4 cups ice
• ¾ cup cold water
• ¼ cup raw agave nectar

Instructions:

1. Add lemon juice, fresh mint, cold water, and raw agave nectar to a blender
2. Blend until the mint is fully incorporated and the mixture is smooth
3. Fill your glass with ice and pour the lemonade over it
4. Garnish with a fresh sprig of mint and a lemon slice and enjoy!

Pro tip: Taste and adjust the agave to your preferred sweetness level before pouring!

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Cleansing is more than capsules – it’s a lifestyle reset! To get real results during your cleanse, you have to go raw: fresh fruits, veggies, raw nuts & seeds. Combine that with your capsules and the magic happens. Worried about messing it up? We made it foolproof head to our website’s recipe section and look for the “Full Body Cleanse Approved” mark. Thousands of delicious recipes, zero guesswork.

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This is what a calorie deficit does to you lol. But on a real note – the Full Body Cleanse is designed to reset eating habits and it helps you crave less junk and stay consistent.

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You know that feeling when you just need something sweet, satisfying, and actually good for you? We’ve got THREE raw vegan bite recipes in this video that are perfect for snacking, meal prepping, or satisfying that sweet tooth without the guilt. No baking, no processed sugar — just whole-food goodness in every bite!

1. Raw Vegan Brownie Bites (makes 12)

Ingredients:

¾ cup raw cashews
¾ cup raw walnuts
2 tbsp unsweetened shredded coconut
¼ tsp sea salt
⅓ cup raw cacao powder
12 Medjool dates, pitted and roughly chopped
2 tsp raw cacao powder for dusting (optional)

Instructions:

Blend cashews, walnuts, and shredded coconut in a food processor until you get a fine meal
Add cacao powder and dates and blend until a homogenous mixture forms — stop to scrape down the sides as needed
If too dry, add a teaspoon of coconut oil or maple syrup to help it blend
Roll into tablespoon-sized balls and place on a parchment-lined baking sheet
Dust with cacao powder if desired, then freeze for 2 hours to set
Store in an airtight container in the fridge for up to 3 weeks!

2. Blueberry Lemon Energy Balls (makes 12)

Ingredients:

½ cup blueberries
1 cup Medjool dates, pitted and chopped
¼ cup raw cashews
1 tbsp lemon zest
1 tbsp freshly squeezed lemon juice
1 cup desiccated coconut

Instructions:

Add all ingredients to a food processor and blend until a dough-like consistency forms
If too moist, add a little more coconut and blend again
Transfer to a bowl and refrigerate for 1 hour — this makes rolling so much easier!
Wet your hands and roll into about 12 tablespoon-sized balls
Store in the fridge for up to a week or in the freezer for up to 2 months

3. Cashew Cherry Bites (makes 4 servings)

Ingredients:

1 cup raw cashews, soaked in water for 2 hours and drained
1 cup Medjool dates, pitted and roughly chopped
¾ cup dried cherries (no added sugars or preservatives)
Pinch of sea salt
Fresh grated coconut for rolling (optional)

Instructions:

Add all ingredients to a food processor and blend until a clumpy mixture forms
Using your hands or a tablespoon, form bite-sized balls and place on a parchment-lined dish
Cover and refrigerate until firm
Roll in fresh grated coconut for an extra special touch!

Three recipes, zero baking, all the good stuff.

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Terrance took on the Dherbs Challenge and walked away with three lessons he’ll carry for life.

1. Diet is everything. He learned to fuel his body with fruits and vegetables and cut out anything processed or made in a factory. Real food only.

2. Exercise is non-negotiable. Even while on the cleanse, he was pushing himself through cardio and strength training. No days off from showing up for himself.

3. Rest is part of the work. Getting proper sleep at night and even catching a nap before a workout gave him the energy to train harder and push further.

Three simple pillars. And Terrance didn’t just learn them during the challenge. He kept going with all three long after it was over. That’s what real change looks like.

Ready to start your own journey? The Dherbs Full Body Cleanse could be your turning point too.

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