Not a green smoothie person? Give this one a chance and we promise you’ll change your mind. The frozen banana and pineapple make it so naturally sweet and creamy that you barely even taste the spinach — but your body feels every single bit of it. This one is a game changer!

Ingredients:

• 1 frozen banana
• 1 bunch of fresh spinach
• ¾ cup almond milk
• ¼ of a fresh pineapple, cubed

Instructions:

1. Add almond milk to your blender first — this helps everything blend more smoothly!
2. Add spinach, frozen banana, and pineapple
3. Blend until completely smooth and creamy
4. Pour into a glass and enjoy!

Pro tip: Freeze your banana the night before for the thickest, creamiest texture — and peel it before freezing to make your morning so much easier!

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You know those Green Goddess dressings you see at the store with the long ingredient list full of things you can’t even pronounce? Yeah, we fixed that. This raw vegan cashew dressing with fresh herbs is everything you love about that creamy, herbaceous flavor — but made with real whole-food ingredients, zero preservatives, zero added oils, and ready in just 10 minutes. Your salads are about to get a serious upgrade!

Ingredients:

• 1 cup raw cashews
• ½ cup water
• 2 tbsp freshly squeezed lemon juice
• ¼ cup fresh basil
• ¼ cup fresh chives
• 1 tbsp grade A maple syrup
• ¼ tsp sea salt
• Pinch of black pepper

Instructions:

1. Add all ingredients to a blender and blend until completely smooth
2. Taste and adjust seasonings as needed — a little more lemon for brightness, a pinch more salt to bring it all together
3. Pour into a glass jar and store in the fridge
4. Drizzle over your favorite salad and enjoy!

Pro tip: This dressing keeps in the fridge for up to 3 days — make a batch at the start of the week and your salads are sorted!

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There’s nothing like using lime in a salad dressing because the bright citrus seems to enhance the salad ingredients. This is the perfect balance of tart and sweet, so make it today to dress your next salad.

Ingredients:

1/4 c fresh lime juice
1/4 c olive oil
1 tbsp. raw agave
1 garlic clove, pressed or finely minced
pinch of sea salt and pepper

Instructions:

1. Add all of the ingredients to a glass jar and shake well to combine. Dress your salad and enjoy!
2. Store leftover dressing in an airtight container or glass jar in the fridge for up to five days.

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Okay but who said you can’t have a tuna salad on a raw vegan diet? This one uses raw sunflower seeds and dulse to create the most incredibly satisfying ‘tuna’ — and spooning it into creamy avocado halves takes it completely over the top. Ready in just 15 minutes!

For the Raw ‘Tuna’:

• 2 cups raw sunflower seeds (soaked in water for 1 hour then drained)
• 1 tbsp dulse
• 1 garlic clove
• 1 tsp raw apple cider vinegar
• 1 tsp fresh lemon juice
• 1 tsp dried thyme
• ½ tsp sea salt

For the Avocado Halves:

• 3 avocados, halved and pitted
• ½ cup tomatoes, diced
• ½ cup cucumber, diced
• Fresh chopped parsley (optional garnish)

Instructions:

1. Add sunflower seeds and all remaining tuna ingredients to a high-speed blender or food processor and blend until you get a smooth paste. Add a little extra virgin olive oil if needed to help it blend
2. Take 1 cup of the tuna and mix it in a bowl with the diced tomatoes and cucumbers
3. Place avocado halves on a plate and spoon 1-2 tbsp of the tuna mixture into the center of each half
4. Garnish with fresh parsley and enjoy!

Pro tip: Any leftover tuna keeps in an airtight container in the fridge for up to 3 days — perfect for meal prepping!

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Sheron convinces everyone at the I CAN house to go all green for a week to see how that would change their cleansing. Latoya is not looking forward to it..

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No buns, no problem! This recipe uses avocado halves as the buns, so get ready for a healthy dose of omega-3s, potassium, and magnesium. One of the key steps is marinating the carrots, which go inside the “burger.” Allow at least 30 extra minutes to marinate to let the carrots absorb those flavors.

For the Marinated Carrots

1 carrot, shaved into thin strips on a mandoline
1 tbsp. coconut aminos
1 tsp. olive oil
pinch of sea salt & pepper
dash of cayenne pepper (optional)

For the Burger

1 avocado
1 lettuce leaf
1 thick tomato slice
sesame seeds to top (optional)

Instructions:

For the Marinated Carrots

1. After shaving the carrots into thin strips using a mandoline, add them to a bowl.
2. Pour the coconut aminos, olive oil, sea salt, pepper, and cayenne over the carrots and mix up. Cover the bowl with plastic wrap and place it in the fridge for 30 minutes.

For the Burger

1. While the carrots are marinating, prepare all the ingredients for your burger.
2. Cut the avocado in half and remove the pit. Carefully remove the peel either by peeling it or spooning each half out very gently. The goal is to keep each half intact.
3. Place one half of the avocado, cut-side up, on the plate and place the lettuce leaf and tomato slice on the avocado.
4. Remove the bowl of carrots from the fridge and arrange them on top of the tomato slice.
5. Close the burger with the other avocado half and top with sesame seeds. Now, dig in!

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Happy Monday! Alongside healthier eating habits, movement is a key part of any healthy lifestyle. The gym can feel intimidating, but that doesn’t mean you can’t work out at home! Here are some gym workouts you can easily try in the comfort of your own home.

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Salad doesn’t have to be boring — and this tangy Thai cucumber noodle salad is living proof. Crisp spiralized cucumbers, juicy Roma tomatoes, fresh cilantro, and a punchy lime dressing with just the right amount of heat from the jalapeño — every bite is bright, refreshing, and so satisfying. This is the kind of salad that actually has you excited to eat clean.

Salad Ingredients:

• 2 cucumbers, spiralized
• 2 Roma tomatoes, cubed
• ¼ cup cilantro, chopped
• 1 tbsp jalapeño, finely minced
• ½ cup red onion, thinly sliced
• 1 tbsp raw cashews, chopped (optional topping)

Dressing Ingredients:

• Juice of 1 lime
• 1 tbsp raw apple cider vinegar
• 1 tsp raw agave nectar
• ½ tsp sea salt

Instructions:

1. Spiralize cucumbers and pat dry on a paper towel-lined baking sheet to remove excess moisture
2. Add cucumber noodles and all salad ingredients to a large bowl and toss gently
3. Whisk dressing ingredients in a small bowl until combined — or pop everything in a jar and shake!
4. Pour dressing over the salad and toss to coat every noodle
5. Finish with a sprinkle of chopped raw cashews for extra crunch and dig in!

Quick tip: Adjust the jalapeño to your spice level — a little goes a long way but more is always welcome!

15 minutes, zero cooking, maximum flavor.

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For this salsa, the strawberries, mangoes, and raw agave nectar offer wonderful sweetness. Have no fear, because you are not about to eat a sweet salsa. What do you think this is, dessert? This fragrant dip balances that sweetness with acidic lime juice, bright red onion, and spicy jalapeño. The cilantro also offers an herbaceous quality that seems to tie everything together. We know it seems like a strange combination, but trust us when we tell you that this salsa is worth every bite you take.

Ingredients

• 3/4 c strawberries, diced
• 3/4 c mango, diced
• 1 jalapeño, seeded and minced
• 2 tbsp. red onion, diced
• 2 tbsp. cilantro, chopped
• 2 tsp. raw agave nectar
• Juice of 1 lime

Instructions:

1. Add all of the ingredients to a large bowl and mix to combine.
2. Taste and season with sea salt and pepper if needed.
3. Serve and enjoy.

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Brandon’s journey is proof that consistency pays off. For Brandon, Dherbs hasn’t just been a program – it’s been a total lifestyle shift. He says the herbs have been a genuine game changer, and he can’t imagine ever going back to life without them. Even now, the teas and daily rituals are simply part of his everyday routine. The best part? His family noticed the change too. One by one, they started asking what he was doing differently – and one by one, they started ordering for themselves. Brandon didn’t set out to do anything drastic. He just focused on getting through the first 20 days, then the next 20, then the final 20 – and along the way, he broke personal records he didn’t even know he had.

“There’s so much joy you get from accomplishing your goals,” he shared. Ready to start breaking your own milestones? Start your Full Body Cleanse today!

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