A lot of people find it difficult to pull off seasonal eating during the winter, especially when it comes to fruits. The weather and darker days inspire people to eat comfort foods and avoid trips to local markets and such. The reality is that winter fruits are rich in a plethora of nutrients, and buying them from local farmers helps support their business.

Which fruits grow during the winter? You tend to see a lot of citrus varieties, including blood oranges and grapefruit, in addition to kiwi, winter melons, and more. When you put an emphasis on cold-weather produce, you can obtain integral nutrients that support immune function and more. Some of the key nutrients in these fruits include magnesium, fiber, and vitamin C. Continue reading to see which winter fruits you should be eating, although the availability of these fruits may depend on where you live. For example locations closer to the equator may experience more winter fruits than people who live closer to Canada and deal with serious weather. Regardless, examples of winter fruits are as follows:

Kiwi

The small, fuzzy fruit with a green flesh that packs more vitamin C than an orange. It is harvested through winter and into spring and provides lots of vitamin K, vitamin E, and potassium. Kiwi is also a rich source of antioxidant compounds, including phenols and carotenoids. These compounds work to reduce oxidative stress, which can increase the risk of certain age-related diseases. 

Pomegranates

This red, sweet and sour fruit is filled with small, juicy seeds, also called arils. These arils are rich in antioxidant compounds, including flavonoids that have been linked to detoxification, improved heart health, and cancer prevention. Pomegranates are also rich in folate, vitamins C & K, and potassium. 

Persimmon

Persimmons have a limited window, so get your hands on them before they disappear until next fall. Native to Asia, persimmons are rich in vitamin A, vitamin C, and manganese. They contain gallic acid and epicatechin gallate, two compounds that may help reduce cholesterol levels, blood pressure, and inflammation. 

Clementines

Sometimes called “cuties” or “halos” in grocery stores, clementines are essentially small oranges. More specifically, they are types of mandarin oranges made from crossing two different orange species. They are usually easy to peel, seedless, and naturally rich in vitamin C, which may enhance skin and immune health. 

Grapefruit

Similar to other citrus fruits, grapefruit grow predominantly in California, Arizona, Texas, and Florida. You typically see them from January to late spring, and they offer a lot of vitamin C and vitamin A. Researchers have identified several beneficial phytochemicals in grapefruit, including beta-carotene, limonoids, lycopene, and naringenin. These compounds may fight free radical damage and oxidative stress, which contribute to early signs of aging and chronic disease development. 

Kumquat

Yet another citrus fruit, the kumquat is a tiny sweet and sour citrus that comes from the same plant family as the orange. Kumquats are great sources of vitamin C and fiber, and you can actually eat the entire fruit. Yes, you can even eat the thin peel! The pulp has a distinctly sour flavor, but the skin provides a little extra sweetness, in addition to protective antioxidant compounds. 

Winter Melon

No matter which way you slice it, winter melon (or ash gourd) is a great fruit to consume during winter. Naturally rich in fiber, antioxidants, and vitamin C, winter melon is dark green and has an oblong shape. The flesh is white, as are the seeds, but you cannot consume it raw. Typically, you simmer or steam winter melon because it is heated more like a vegetable than fruit in Indian and other Asian countries.

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Allow us to start at the beginning: a beautiful, creamy base of homemade almond milk, which lends a light, nutty smoothness that carries the flavors without overpowering them. A frozen banana thickens the smoothie while adding gentle sweetness and a frosty texture. We build on the nutty flavor of homemade almond milk by adding raw almond butter, which provides healthy fats, protein, and fiber. As the blender blitzes the ingredients, the ground flaxseeds disappear into the mixture, giving the smoothie a velvety smoothness and wholesome, satisfying feel. We chose ground flaxseeds because it’s easier for the body to digest them in ground form.

At the heart of the smoothie are the goji berries, which you soften in water prior to blending them. During the blending process, they release a mildly tart, berry-like flavor that complements the banana’s natural sweetness. Goji berries are especially valuable because they are rich in antioxidants that work to protect cells from free radicals and oxidative stress. They also provide notable amounts of vitamin A and vitamin C, which help support normal vision and immune function. The natural fiber in goji berries contributes to feelings of fullness, making the smoothie both nourishing and energizing without weighing you down.

The warm winter spices bring everything together, with cinnamon adding gentle sweetness and fresh ginger delivering a bright, zesty kick that lingers on the palate. The ginger gives the smoothie a refreshing warmth, while the cinnamon enhances the natural flavors of the fruit and nuts. The final result is a well-balanced, ruby-tinted smoothie that tastes comforting yet vibrant—smooth, slightly tart, lightly spiced, and packed with ingredients that make it as nourishing as it is delicious.

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The world of health and wellness is ever-changing. In recent years, there have been major shifts in how and where people work, personalized health, and a renewed desire for nourishment and deep rest. As we head into 2026, consumers seem to prioritize metabolic health, nature-based healing, precision wellness, longevity, and mental fitness. Whether you are looking to optimize your daily routine or upgrade your nutrition plan, 2026 trends will shine a light on where health is heading. 

2026 is shaping up to be a turning point in the world of wellness. Health and wellness continues to become more personalized, more integrated into daily life, and smarter. 2026 builds on momentum from previous years, reflecting on a deeper understanding of what health means. We are not talking about quick fixes or trendy fads; rather, holistic well-being grounded in research, self-awareness, sustainable habits, and real-life living. Some of the predicted trends for 2026 are detailed below. 

Precision Wellness And Hyper-Personalization 

Is 2026 about to be the turning point for personalized wellness? AI-driven analytics, at-home biomarker tests, and devices that track everything from steps to sleep make it seem that way. You no longer need multiple specialists to give you insights to your health. This personalization can help people improve their health based on individual recommendations, not some one-size-fits-all answer. Consumers have access to: 

• Real-time metabolic readiness scores
• AI-powered coaching integrated into wearable devices
• Gut microbiome testing
• Nutrition plans based on biomarkers
• Personalized supplement recommendations

Bioharmony Nutrition

In 2026, nutrition will get a major reset. Say goodbye to hyper-restriction or extreme trends. Within recent years, consumers have gravitated toward bioharmony nutrition, which is basically eating in alignment with your circadian rhythm, metabolic needs, and digestive comfort. Think organ-supporting foods, phytonutrient-dense meals, and gut-friendly recipes. These things contribute to stable moods, better digestion, and sustainable energy. You can expect more:

• Whole food protein sources
• Fermented foods
• Anti-inflammatory culinary herbs and spices
• Blood-sugar-friendly meals
• Seasonal eating
• Sea vegetables, mineral-rich produce, and chayote

Workplace Wellness Evolves Beyond Office Perks

Corporate wellness continues to become more holistic and driven by outcomes. It’s no secret that companies have started incorporating wellness ecosystems into their workplace rather than isolated programs. Companies want to enhance the health of employees, as better health has been linked to productivity, creativity, resilience, and retention. Things that you may see trending in the workplace are as follows:

• Movement breaks built into the workday
• Hybrid-week rhythm planning
• Stress recovery rooms
• Ergonomic and circadian-friendly office design
• Mental health skill-building 
• Sleep-friendly scheduling

Longevity Lifestyles Go Mainstream

Beyond supplements and biohacking, longevity is set to move forward and become a more of a comprehensive lifestyle in 2026. You may see people blend functional nutrition, strength training, community connection, metabolic optimization, and restorative sleep. People may shift toward routines that help improve both life span and healthspan. 

The focus will be on inflammation reduction, stress resilience, and hormonal balance, all through simple daily habits. The reason for this is that research continues to show that metabolic flexibility and inflammation levels can predict how you’ll age. As it happens, the tools to support these outcomes are more accessible than ever! Expect the following in 2026:

• Heavy strength training for muscle preservation
• Early eating windows
• Daily protein optimization
• Tech-free nighttime routines
• Zone 2 cardio

Nervous System Regulation

Right now, the standard recommendation is to reduce stress, but 2026 will focus on regulating the nervous system to manage stress. This shift puts more emphasis on supporting vagal tone, lowering cortisol levels, and building emotional resilience. If the sympathetic nervous system is chronically activated, you can experience burnouts, higher anxiety, digestive issues, and imbalances throughout the body. Regulating the nervous system can support everything from focus to sleep and immunity. You can expect the following techniques as new health trends:

• Cold therapy specifically timed to circadian rhythms
• Trauma-informed practices
• Somatic movement
• Heat therapy paired with mindfulness
• Breathwork sequences beyond the basics

Expect to see trends that are more tailored to individual health, instead of general recommendations. Everything will be more personalized to elevate your health to the next level. What will you take part in? Let us know in the comments. 

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It’s officially winter, people! Just because the weather is colder and the decorative lights adorn houses, that doesn’t mean that fresh produce takes a backseat to comfort foods. In fact, the colder months actually bring some of the most nutrient-dense fruits and vegetables of the year. Winter produce is typically hearty, flavorful, and especially good for supporting the body when daylight is short and colds and flus are circulating. Consider this article a tour of some of the best seasonal winter produce; plus, your body will thank you for eating them.

Citrus Fruits (Oranges, Grapefruits, Lemons)

Think of winter as citrus season, and that’s no accident. It’s exactly when you need them most, as they are naturally rich in vitamin C, which supports immune function and helps the body absorb iron from plant-based foods. Vitamin C also works to enhance collagen production, which your skin desperately needs during dry winter weather. Citrus fruits also contain antioxidants that work to protect cells from damaging free radicals. Plus, their bright, fresh flavor is a mood booster during those gray winter days.

Kale

Kale is one of those leafy greens that thrives in cold weather, and frost actually makes it taste slightly sweeter. That’s true for a lot of other root vegetables, such as parsnips and sweet potatoes, as well. The light snow cover somehow makes them a little sweeter! Kale is rich in vitamins A, C, and K, all of which aid immune function, bone health, and vision. It also contains compounds that support heart health and help reduce inflammation. For such a tough-looking green, it’s surprisingly nutrient-dense. Just make sure to remove the thick, fibrous stems before you enjoy, as they can taste quite bitter.

Brussels Sprouts

Once unfairly hated, Brussels sprouts are now a winter favorite, and you can commonly see them on restaurant menus. These little green bulbs are rich in fiber, which helps keep you regular and may promote better heart health. The vitamin C in Brussels sprouts support immunity, but it also helps protect cells and may support long-term health.

Sweet Potatoes

A classic winter staple, sweet potatoes are filling, comforting, and quite versatile. They contain a lot of beta-carotene, which the body converts into vitamin A to support vision and immune health. Sweet potatoes also provide complex carbohydrates for steady energy, in addition to fiber that helps keep you full and supports gut health.

Carrots

It’s hard to think of carrots as a winter produce item, considering that you can buy them throughout the year. They are especially tasty during winter and just like sweet potatoes, carrots are rich in beta-carotene, which supports eye health and immune function. They also contain antioxidants and fiber, making them good for both overall health and digestion.

Beets

Beets are a cold-weather root vegetable with a vibrant crimson color and bold, earthy flavor. Beets contain nitrates that help to encourage healthy blood flow and heart function. They’re also a source of folate, which is integral for cell growth and healthy fetal development, and they contain antioxidants that help reduce inflammation.

Winter Squash (Butternut, Acorn, Kabocha)

As the name suggests, these squash varieties are freshest during winter, although they show up during mid-to-late fall. Winter squash are built for the season, as they have thick skin, long shelf life, and tons of nutrients. Most of them have a rich, orange flesh, meaning they are naturally rich in beta-carotene, but they also contain vitamins A and C, which encourage immune and skin health. They also provide potassium, which helps to naturally lower sodium levels in the body, a process that may lower blood pressure levels. Their natural sweetness makes them perfect for cozy winter meals, such as stews, soups, or roasted vegetable medleys.

Apples and Pears

Even though apples and pears are classic fall fruits, they are still going strong throughout winter. Both apples and pears are rich in fiber, especially in their skins, offering support to the digestive system and helping to keep blood sugar stable. They also contain antioxidants that support heart health and overall wellness.

Winter produce may not always look the most appealing, but it’s hearty, nutrient-dense, and exactly what the body needs during colder months. Plus, eating seasonally means better flavor, better nutrition, and often better prices. Even when it’s freezing outside, your plate can still be colorful, fresh, and full of health/life.

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This kale, apple, and pomegranate salad with a raw vegan, creamy tahini dressing is exactly what happens when crunch decides to dress up for dinner. Take a large bunch of kale to form the sturdy, leafy base, and it is massaged just enough to be tender but still proud of its texture. Oh, you don’t know about giving your kale a lovely massage? While rinsing the kale, massage the leaves to help break down the fibrous textures. Diced apples bring crisp sweetness, while pomegranate seeds pop with jewel-like tartness. Finally, a generous scatter of thinly sliced green onions adds a savory bite and added crunch.

Every salad worth its salt requires an incredible dressing. You don’t want to just eat some kale, apples, pomegranates, and green onions on their own! This dressing deserves its own round of applause. Minced garlic pairs up with sea salt, fresh lemon juice, and apple cider vinegar to create a bright, tangy base that wakes up every piece of kale in the salad. This dressing wouldn’t be anything without the creamy tahini, which swoops in to create a luxurious base that is balanced by maple syrup’s mellow sweetness. Black pepper adds a subtle kick, while the water loosens everything into a pourable, drizzle-worthy consistency.

Once you toss everything together, you are ready to serve and enjoy immediately. Kale’s subtle bitterness pairs beautifully with the sweetly tart fruit and rich tahini dressing. It is filling, addictive, and charming enough to steal the spotlight next to any main dish. In short, it’s proof that eating your greens can be equal parts smart and satisfying.

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As you get ready to settle in for winter and the holidays, you may wonder how to take advantage of essential oils. Perhaps you want to use a diffuser that you received as a gift, or maybe you want to make your own beauty products. Whatever the case, you can use many essential oils that evoke the essence of the holidays. It could be a smell that you remember from your childhood, or an aroma that inspires productivity. Maybe you just want to create a warm, welcoming vibe in your home! We have you covered with winter’s top essential oils in this article. 

Peppermint Essential Oil

Could you enjoy the holidays without the aroma or flavor of peppermint? It is an unmistakable, fresh and minty smell that is perfect for short winter days because it inspires productivity and energy. Peppermint essential oil can also help to ease headaches and stomach troubles, both of which are common during the holidays. Some studies indicate that inhaling peppermint essential oil aroma may boost respiratory health. 

Frankincense Essential Oil

As the story goes, baby Jesus received frankincense and myrrh essential oils. Frankincense oil has been a symbolic gift throughout history, being offered to deities. Used topically, it may help protect and nourish skin cells and reduce arthritic joint pain. The aroma may help stimulate the immune system, reduce anxiety, and promote grounding. 

Pine Essential Oil

Pine essential oil has a woody, herbaceous aroma that instantly reminds you of the holidays. It smells just like a Christmas tree! Inhaling the aroma may help clear the airways, invigorate your spirit, and soothe sore muscles (when applied topically with a carrier oil). You can also blend pine essential oil with other woodsy oils, such as cedarwood essential oil, to create some beautiful holiday scents. 

Cinnamon Essential Oil

Do you buy those cinnamon-scented pine cones that are available in so many stores during the holidays? No need to buy those if you have cinnamon essential oil in the house! It is a warming spice that is a known immune booster and inflammation reducer. Just be careful if you decide to apply it topically, as it can be a dermal irritant in large amounts. Proper dilution is key with this oil, and most other essential oils. It also blends easily with a lot of the essential oils in this article. 

Black Spruce Essential Oil

There is nothing stopping you from making your home smell like a woody, piney, and somewhat balsamic holiday oasis. It is a great essential oil for promoting respiratory wellness, balance, and total relaxation, all of which are essential during winter months. 

Christmas Spirit Essential Oil

Is this the definitive scent of the holidays? We’ll leave that for you to decide. It is a holiday essential oil blend of orange, cinnamon, and spruce essential oil. It warms the soul and is perfect for diffusers. It’s a timeless blend that exemplifies the holidays, so much so that you will fa la la love it. 

Clove Essential Oil

Offering a rich, spicy fragrance, clove essential oil is synonymous with holiday baking and warm beverages. The scent can evoke feelings of togetherness and nostalgia, making it a great essential oil for the holiday season. Combine clove essential oil with cinnamon or orange to create a delightful holiday blend of your own. Studies show that clove essential oil may promote stability and enhance immune function.

Myrrh Essential Oil

Find emotional balance and relaxation when you inhale the soothing scent of myrrh essential oil. It has been known to exhibit calming effects and has the potential to enhance meditation. Myrrh essential oil pairs beautifully with frankincense essential oil, and that combination may enhance your holiday reflection or mindfulness.

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Forget the candles because this refreshing winter salad is about to brighten your evening. It is a vibrant combination of sweet Cara Cara oranges, tangy grapefruit, sweetly sour Meyer lemons, and crisp, anise-flavored fennel. Not only does it make for a visually stunning salad, but it is also incredibly flavorful and perfectly for any holiday gathering or cozy dinner. The preparation is simple, but the impact it has on your taste buds is impressive.

There is something about the magical combination of citrus fruits and fennel that can make even the gloomiest of days a little brighter. The flavors dance on your taste buds and lift your spirits, transforming your meal into a haven of deliciousness. One of the great things about this salad is that it is foolproof, requiring minimal culinary skills to pull off. It’s so beautiful that everyone will think a Michelin-star chef prepared it. Some people may refer to this salad as sunshine on a plate! Then the generous adjectives start flowing once people eat it.

First thing’s first, you have to prep your citrus. Begin by peeling the citrus oranges, lemon, and grapefruit and then slice them into thin, uniform rounds. Once you do that, make sure to remove all of the seeds. Slice your fennel bulb thinly because that will help minimize the strong anise flavor. For plating, you can either layer the slices on a large platter and pour the dressing over the ingredients, or you can toss everything together in a large salad bowl and serve like that. Either way, it will be delicious.

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Winter can seem like a very romantic time because something about cozying up seems romantic. There are various activities that seem to exclude single people, and there’s no fun in seeing everyone couple up. You don’t have to let couples enjoy an entire season while you sit it out and let your emotions get the better of you.

Regardless of your relationship status, you should always date yourself. That can mean different things for different people, but the general gist is enjoying alone time and treating yourself right. You don’t need to rely on anyone else during this alone time, which can often help relieve stress. There’s nothing like the winter season to start dating yourself. Continue reading to learn where to begin.

Go Ice Skating

As a quick note: don’t go ice skating on a questionable lake by yourself in the middle of nowhere. Ice skating at a holiday rink or on a public frozen pond can seem like a winter date idea, but it isn’t just an activity for couples. Going alone can be just as fun and you don’t have to worry about your skill level, so there is less pressure to “be good.” No need to impress anyone, so bundle up and head to the skating rink, get out on the ice, get in some exercise, and enjoy a hot beverage when you’re done. 

Take Yourself To A Show

You don’t have to spend your night in the house just because it’s cold outside. You can enjoy a night indoors and leave your house, too! Take yourself to a concert, show, comedy show, or movie. You can enjoy it with a friend or date, but there are many perks to attending shows alone. You don’t have to worry about abandoning anyone or worrying whether the person is enjoying it or not.

Teach Yourself Something New

One of the best ways to occupy your time and engage your brain is to learn something new. Consider learning a new language with an app or sign up for a drawing or pottery class. You can also take the time to learn a new instrument. There are so many informational tutorials for beginners and experts alike. You can teach yourself via these online videos or courses. The great thing about learning a new skill is that you might learn something new about yourself in the process!

Have A Nostalgia Night

Do you remember the days of living room forts and staying up all night watching TV or playing games? Adulthood doesn’t mean that you have to give up on those nights! Keep your memories alive and make new ones by building a cozy adult fort with pillows and blankets. Spend the night revisiting old TV shows and movies you love. If you have a record player and vinyl records, have a night where you enjoy a glass or two of wine and just listen to your favorite records from front to back. Make some snacks or go out and buy a few favorites from your youth. The possibilities on a nostalgia night are endless!

Cook A Fancy Dinner

This doesn’t just have to be a wintertime activity because you deserve a fancy dinner whenever you want one. Most fancy dinners are labor intensive, so you may not want to go through the effort all the time. That said, consider taking yourself out to dinner if you don’t have the right ingredients or culinary tools on hand. Preparing a quality meal from scratch, while it requires time, often delivers a great sense of accomplishment. Not only will you feel proud of yourself for pulling the dish off, but you’ll also make your taste buds happy.

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People drink lots of coffee, especially during the holiday season. What’s unfortunate is how much sugar people drink when they order holiday-themed beverages. You’re familiar with the classics: pumpkin spice lattes, sugar cookie lattes, peppermint mocha frappes, and other similar drinks. Coffee has its benefits, but not when you add all of those syrups, dairy products, and excess calories and sugars to it. If you are going to add a holiday-inspired creamer to your coffee, you should use this non-dairy peppermint mocha creamer.

The sad reality is that many store bought creamers, or the ones in coffee shops, contain a lot of ingredients you should avoid. Carrageenan, high fructose corn syrup, and hydrogenated oils are just some of those ingredients. Instead, you can easily make your own creamer with some simple ingredients. Plus, the coconut milk base provides lots of healthy fats that help keep you full between meals. Additionally, this creamer is not only dairy-free, but paleo-friendly as well. You cannot enjoy it while cleansing, but you can if you are not using one of our cleanses.

In order to get the signature peppermint flavor, we included peppermint extract. The creamer also contains maple syrup for sweetness, but you can use liquid stevia if you prefer a sugar-free creamer. Sweeten the peppermint mocha creamer to your liking and then go from there. You can also swap peppermint extract for almond, vanilla, or orange extract if you prefer. Just make sure that you enjoy it!

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When you think of the holidays, twinkling lights, hot cocoa, festive cheer, and time with friends and family come to mind. Too many people understand that the holidays typically bring about stress and pressure. Planning gatherings, hosting parties, and managing financial concerns are just a few things that come with the season. That’s why we recommend you take some time for self-care in order to nurture your mental, emotional, and physical well-being. 

What Is Self-Care?

In a nutshell, self-care is any action or effort that preserves or improves your overall health or wellbeing. That is especially true during periods of stress. Self-care is especially important during the holidays, as it balances the pressure you put on yourself or what others put on you to fulfill expectations. Create a buffer for yourself using self-care practices, which can look different for everyone. Some people may need a relaxing bath, while others may simply need to say no to holiday commitments. Consider the following self-care tips to have a stress-free holiday. 

Make Time For Movement

Physical activity, even if it is a brisk walk in the crisp winter air during your lunch break, is a great way to relieve stress. Find time to move in ways that are supportive to your body. Gentle movements, such as yoga or stretching, can be highly beneficial, especially if you sit all day for work. During time with family, spend time walking around the neighborhood and admire the lights.

Practice Positive Affirmations

A simple practice of saying positive affirmations for a couple minutes every day can help reinforce a sense of inner peace. You can also meditate for five minutes every day to help reduce stress and center yourself. Alternatively, practice gratitude by keeping a daily gratitude journal. Write down five things (big or small) that you are grateful for!

Set Healthy Boundaries

This tip applies to family or friends, because you should always do what is comfortable for you. Attend the number of events that you want, know your limits, and do not be afraid to communicate them with friends or families. Just remember that it is perfectly acceptable to turn down invitations or delegate tasks during chaotic times. 

Stay Hydrated

With all the hustle and bustle, you can easily forget to both eat and drink water. Drinking water throughout the day can help improve digestion, manage stress, prevent unnecessary snacking, and improve overall wellbeing. If you are not great about drinking water, carry a reusable water bottle with you at all times. You can even set alarms on your phone to remind yourself to drink more water. 

Stick To A Budget

Be mindful of what you can and cannot afford in order to reduce financial stress this holiday season. Plan your spending and stick to it! Use budgeting apps to help you avoid over-spending and remember that it is ultimately the thought behind the gift that means more than how much you spend. 

Take Social Breaks

Socializing can take a lot out of you, so it is no wonder that you feel exhausted after attending a party or gathering. It is essential to incorporate solitary quiet time to help you reconnect with yourself. Look for moments in your schedule where you can schedule solitude, even if it is only for 15 minutes. Consider meditating or doing your affirmations during this time as well. 

Express Emotions Openly

The holidays can stir up a mixture of emotions. Do not hold these feelings inside; rather, allow yourself the freedom to express what you are feeling, be it joy, sadness, stress, etc. Keep a journal or schedule a weekly call with someone you trust and can openly vent to. Sharing emotions with someone you trust can be incredibly relieving, so do not be afraid to seek support this holiday season.

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