If you are someone who loves a room with a scent, chances are that friends or family will give you candles this holiday season. Candles are an easy gift to give, and they are even easier to regift if you don’t like the scent. Unfortunately, a lot of candles and air fresheners or wall plug-ins contain harsh chemicals that affect the endocrine system. They can even be harmful for respiratory systems, especially if you have little ones in the house. 

Scientific research indicates that there is a lack of oversight in the United States when it comes to the fragrance industry. You may not know it, but you are surrounded by fragrances in shampoos, detergents, makeup, creams, toners, lotions, and so much more. All of these products contain unnamed artificial fragrance blends. There are over 4,000 fragrance ingredients disclosed on the International Fragrance Association (IFRA) transparency list. Many of them are linked to serious health problems, including cancer, hormonal imbalances, and respiratory issues. 

Due to copyright laws, though, manufacturers do not have to disclose the ingredients in their fragrance blends. Even fragrance-free products can contain some problematic ingredients on the IFRA transparency list. The unfortunate reality is that many of these ingredients are in a lot of products that you probably use right now. That’s why we encourage you to boycott air fresheners and candles and make the room sprays in this article instead.

DIY Holiday Room Sprays

These holiday room sprays are quick and easy to make, and they make your home smell amazing. What’s even better is that they are free of toxic chemicals and make for excellent gifts, which is great if you are trying to save some money this holiday season. Additionally, you can spray them on your bed to freshen up your linens. A quick note before we provide the recipes is that you should use dark glass bottles for these sprays. The reason for that is because essential oils contain potent compounds that can break down and react when they come in contact with plastic. Essential oils also go bad if exposed to UV radiation. 

How To Make Holiday Room Sprays

You will need your dark glass bottles, distilled water (if possible), and high quality essential oils. Make sure that your essential oils are pure because fake essential oils are just as bad as synthetic candles and air fresheners. Finally, you will need witch hazel, which helps combine water and essential oils, allowing the scent to linger in the room for a long time. 

Holiday Cheer Spray

Ingredients:

• 10 drops peppermint essential oil
• 10 drops ylang ylang essential oil
• 15 drops orange essential oil
• 2 ounces witch hazel
• Distilled water

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Christmas Tree

Ingredients:

• 10 drops cedarwood essential oil
• 10 drops balsam fir essential oil
• 5 drops nutmeg essential oil
• 10 drops cypress essential oil
• 2 ounces witch hazel
• Distilled water

Instructions: 

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Winter Wonderland

Ingredients:

• 10 drops each: wintergreen, cedarwood, and cinnamon essential oils
• 2 ounces witch hazel
• Distilled water

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Deck The Halls

Ingredients:

• 10 drops frankincense essential oil
• 15 drops peppermint essential oil
• 10 drops cedarwood essential oil

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Candy Cane

• 15 drops peppermint essential oil
• 15 drops spearmint essential oil
• 2 ounces witch hazel
• Distilled water

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

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An acorn squash is an excellent fall/winter squash that deserves a place on your table during colder weather. Similar to butternut squash in both color and flavor, acorn squash pairs beautifully with a touch of cinnamon, maple syrup, or a variety of herbs and spices. To stay consistent with fall and winter flavors, we went the cinnamon and maple route for this recipe. The squash caramelizes and becomes buttery-tender during the roasting process. Trust us when we tell you that this festive side dish does not disappoint.

One of the best things about this recipe, besides the highly addictive flavor, is how effortless and easy it is. All you have to do is slice the acorn squash in half, scoop out the innards, and then slice it into half moons. Just make sure that you do not slice the squash too thick or else it will take longer to cook. If you don’t want to spend time roasting them in the oven, you can consider cooking the squash slices in an air fryer or toaster oven, but you may need to do several batches, depending on the size of the appliance you use. The cooking time will also vary if you use an air fryer, toaster oven, etc.

If easy, wholesome side dishes really rev your engine, then you are going to love this recipe. It is every bit as cozy as it is delicious. In fact, it proves that healthy eating does not have to be a boring venture. Many healthy recipes are quite tasty and far from anything you think of when you imagine what “healthy” tastes like. This embraces sweet and savory flavors, combining them for cozy fall perfection. It is both versatile and crowd pleasing, so much so that your kids may even love it!

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A new poll from the American Psychiatric Association (APA) suggests that a dark cloud of stress is looming over the upcoming holiday season. Americans are sweating about the economy, so the stress is more amplified than in years past. The most recent Healthy Minds poll from the APA is just one out of a series of polls to track public sentiment on mental health issues year round. 

The latest results come from online interviews that the APA conducted. These interviews took place over two days (November 4th & 5th, 2025), and included more than 2,200 adults. There was a margin of error plus or minus two percentage points for these interviews. 

What Is The Biggest Overall Concern?

After analyzing the interviews, researchers found that 75% of all respondents stated that they are very or somewhat anxious about the economy. Close behind that number one concern was healthcare, with 71% saying that they are somewhat or very anxious about that. When the respondents were specifically asked about the upcoming holidays, 41% stated they anticipate more seasonal stress this year compared to years past. That percentage is a significant increase since 2024, which had 28%, and 2023, which had 23%. 

The report suggests that 48% of participants were most worried about missing a loved one or experiencing grief. About 46% of participants expressed worry about affording holiday gifts. Researchers noted that one-third of the participants cited concerns about family dynamics or feeling lonely. The poll concluded that one in five participants said that end-of-year holidays have a negative impact on their mental health. 

There Is A Bright Side

Nearly 50% of the participants said that the holiday season is a generally positive experience for their mental health. The experience of seeing family and friends, eating delicious food, and giving and receiving gifts were among the top activities participants looked forward to the most. And even though some people dread the holiday season, which can come with some level of stress, it is a time for familial connections, fun, and fellowship. Make the holiday season something to look forward to. After all, research shows that being future-oriented is positive for your mental health. 

These Results Do Not Surprise Experts

Mental health experts note that anxiety is one of the most commonly-experienced conditions for adults in the United States. For this reason, the results of the poll are not surprising. Political stress, toxic news cycles, and comparing oneself to unrealistic depictions seen on social media are just a few common causes of anxiety. Additionally, more people feel more comfortable now reporting their experience with anxiety, which also explains the increase in numbers from previous years. 

Holiday-induced anxiety can creep up around this time of year, regardless of whatever else is happening. Anxiety tends to show up subtly and may reveal itself through irritability, difficulty concentrating, or tension in the body. Those symptoms occur long before it becomes overwhelming. 

Can You Manage Holiday Stress? 

The best thing to do if you experience holiday stress is to ask for help. By seeking support from your family members or friends, you can help delegate tasks and lighten your emotional load. It’s also important to simplify your to-do list, as differentiating between necessary obligations and optional tasks can free up some time. Practice gratitude because that’s what the holiday season is truly about. People with regular gratitude practices, such as writing in a gratitude journal, tend to experience more positive physical and emotional benefits. Lastly, if anxiety is too intense or long-lasting, consider professional support. You do not need to tackle it alone, and even the act of seeking help tends to lift a little weight off your shoulders.

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It is fairly common for people to gain an average of one pound per year during the holiday season. Unfortunately, that one pound doesn’t tend to go anywhere, and those pounds accumulate as the years go by. There are several factors that contribute to this weight gain, such as lack of exercise or motivation to go to the gym, stress, or seasonal depression. One of the most common factors, though, is the fact that many holiday-themed meals contain hard-to-digest ingredients that are quite fattening. 

Most holiday favorites, from stuffing and pie to peppermint mocha lattes and beyond, contain lots of sodium, fats, unhealthy carbs, and refined sugars. These dishes may taste delicious, but they leave you feeling exhausted because of the energy required to digest them. Holiday classics like turkey, ham, and stuffing can take between one to two days to digest. Next-day bloating isn’t inevitable, though. You can avoid sluggishness and discomfort with the following strategies. 

Avoid Allergies Or Intolerances

Sometimes, people will willingly eat foods they know do not agree with them simply because those dishes are specific to the holidays. Sure, there are lactose-free versions of many holiday staples, but the body can still experience some side effects from eating these foods. The body stores excess water when you eat carbohydrates and the class of sugars found in milk products. When planning your holiday menu or eyeing certain holiday treats, try your best to not overdo it with foods that slow you down. Aside from milk and wheat products, onions, garlic, beans, Brussels sprouts, and cauliflower can cause digestive side effects in some people. 

Take A Walk

It’s no secret that working out is quite uncommon during the holiday season. People are busy with end-of-year projects, traveling, holiday parties, school events, and so much more. Plus, a lot of people plan to lose weight or get fit in the new year, but we all know how that resolution tends to go. Take a walk whenever you can, be it on your lunch break or around the neighborhood before you leave for work. Additionally, take a 15- or 20-minute walk after you finish eating to aid digestion. Encouraging blood flow helps kickstart your metabolism and sweat helps flush excess toxins from the body. 

Save Room For Fiber-Rich Foods

We believe the saying, “Save room for dessert,” should be changed to, “Save room for fiber.” The reason for that is most people do not eat a sufficient amount of fiber in their daily diet. Dense foods that are full of refined sugars, simple carbohydrates, and unhealthy fats take forever to travel through the digestive tract. Incorporating more fiber-rich foods, such as fruits and vegetables, can make digestion a little easier this holiday season. Consider starting your meal with a salad or blended vegetable soup. Focus on fibrous greens, as they will help you feel full without overeating. 

Drink In Moderation

In addition to the fattening, hard-to-digest foods, alcohol also contributes to sluggish digestion and bloating. Mixed drinks tend to be high in refined sugar and air buildup from carbonated drinks like beer or champagne can cause excess gas. Additionally, the extra carbs in beer can leave you feeling slow, bloated, and sluggish. 

Check For Additives

We don’t want to generalize or insult any home chefs out there, so we’ll tread lightly here. Many holiday dishes utilize canned, boxed, or frozen foods that contain a lot of preservatives and excess sodium. Even a holiday staple like turkey can contain added sodium and pesticides. Additives can slow the digestive process and lead to water retention, two things that increase bloating. This year, opt for cleaner foods that are homemade. Consider roasting some seasonal vegetables or making blended vegetable soups. Knowing exactly what’s on your plate and in your food can help reduce the risk of bloating.

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Thanksgiving is about one thing, and one thing only: indulgence. Well, not entirely, but that has been the primary focus of the holiday for many, many years. As such, many people feel bloated after cramming as much turkey, stuffing, mashed potatoes, Brussels sprouts, sweet potatoes, green bean casserole, Mac n cheese, and more on their plates. It makes sense that people would feel sluggish and bloated after consuming upwards of 3,000 calories in one meal. 

It’s no secret that people are eager to feast on Thanksgiving. Although the food, company, football, and family bickering is wonderful, the day can be quite taxing on the digestive system. Fear not, though, because we have some helpful tips that can promote better digestion on the big day. The day is about love and gratitude, and you should not feel any stress, especially digestive stress, during the festivities. Continue reading to learn about five tips that aid digestion. 

Stay Hydrated

Just so everyone is clear, you should always drink water throughout the day. It is an integral step to preventing dehydration, but it also helps regulate bowel movements by encouraging better digestive function. Many studies indicate that inadequate hydration increases the risk of obesity or elevated body mass index (BMI). On the morning of Thanksgiving, start your day with a tall glass of lemon water to help increase the production of hydrochloric acid (HCL). Stomach secretions are made up of HCL and digestive enzymes that help the body digest and absorb nutrients from food. 

Movement

You need to move if you want things to move, if you catch our drift. Finding the right movement for your body can help you avoid joint pain, improve cardiovascular health, and improve digestion. One of the easiest things to do to promote better digestion at the big meal is to take a walk with family or friends about 15 minutes after eating. Research shows that daily walking can help reduce bloating, balance blood sugar after a meal, and aid the digestive process. If you want to avoid bloating the night of Thanksgiving, consider doing a quick yoga session, as certain poses, such as bridge pose, child’s pose, supine twist, and camel pose, can help the digestive process. 

Consider A Probiotic

Your gut microbiome is home to trillions of microbes that are necessary for digestion, immune function, and overall health. These microbes aid in the absorption of essential nutrients, in addition to helping the body break down food. When you have a higher presence of good bacteria in the gut, your digestive system functions better, and you feel better. Probiotics can help ease the discomfort that comes with bloating and gas. Just remember that every person is different, so the probiotic you take may not be right for someone else. Keep in mind that you can also enjoy probiotic foods, such as kimchi, miso, natto, kombucha, sauerkraut, and more. 

Eat Mindfully

This is easier said than done on a day of indulgence. Most people look forward to specific Thanksgiving dishes all year, which makes self-control that much more difficult. Not to mention, everyone around you is most likely piling on the food. In order to support digestion, try your best to practice mindful eating habits during the Thanksgiving feast. To do this, chew your food  slowly, savor each bite, and take breaks between servings. As a quick reminder, you can enjoy your favorite foods, but consider avoiding other ones that you don’t care about to avoid extra carbs and calories. 

Eat A Fiber-Rich Breakfast

Believe it or not, what you eat to start your day can set your digestion up for success. A lot of people try not to eat anything all day leading up to the giant meal. The idea behind that strategy is to enter the meal on empty in order to cram as much food in the belly as possible. Well, that doesn’t do your digestive system any good, to be honest. Set yourself up for better digestion by enjoying a fiber-rich breakfast, which will most likely encourage a bowel movement prior to the big meal. Enjoy a fruit and vegetable smoothie, a bowl of oatmeal, overnight oats, chia pudding, and smoothie bowls. 

We hope you enjoy yourself on Thanksgiving and that you keep these useful digestive tips in mind. Don’t overthink it! 

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Do you stuff your face with as much food as possible on Thanksgiving Day? If yes, you are not alone, but all that eating can put a lot of stress on the digestive system, in addition to other systems and organs in the body. Thanksgiving food is typically high in fats (more saturated than not), dairy products, sugar, salt, and packaged products. Fortunately for you, there are thoughtful Thanksgiving portion control tips that allow you to savor the dishes you want without overindulging. 

Why Does Portion Control Matter?

Sure, most people let themselves succumb to every temptation at the Thanksgiving feast. High-calorie dishes like mashed potatoes, buttery stuffing, dense pumpkin and pecan pies, oily ham, and so much more fill the table. It is perfectly fine to indulge in your favorite dishes, but excessive overeating can lead to bloating, stomach discomfort, and overall setbacks to your health goals. By practicing portion control, you can enjoy the holidays and family without derailing your health. 

Begin The Day With A Balanced Breakfast

That’s right, folks, portion control begins before any of your favorite Thanksgiving dishes are even made. Start the day on the right track by making a balanced breakfast. Opt for a fruit and vegetable smoothie, chia pudding, overnight oats, or plain Greek yogurt with fresh fruit and almond butter. 

Examine The Spread Before Grabbing A Plate

Before you grab a plate and begin your mission of eating, go over to the spread and give it a good scan. Identify your “must-have” dishes and locate the ones you can live without. That strategy will help you focus on enjoying your favorite dishes without eating unnecessary calories from dishes you are iffy about. 

Use A Small Plate

According to dietary research, using a smaller plate can help you naturally eat less while still feeling satiated. By using a smaller plate, you force yourself to be more mindful about your portions and food choices. It also reduces the temptation to overfill the plate. It just takes a little more effort on your part to avoid returning to the buffet table over and over again.

Employ “The Plate” Method

This method involves some simple calculations on your part when filling your plate. Keep half of your plate available for vegetables (not including potatoes), a quarter for starches or grains, and a quarter for lean protein. Filling your plate in this way ensures that you will enjoy a balanced meal with plenty of nutrients that support portion control. 

Practice Portion Awareness

Are there spoonfuls of dishes on Thanksgiving, or is everything served in piles? It is very easy to underestimate portion sizes, especially with rich Thanksgiving classics. One serving of turkey should be as big as a deck of cards. A serve of mashed potatoes should look like a half-cup measuring cup. 

Stay Hydrated

Water is a necessary part of life, but it is especially helpful on Thanksgiving Day. The reason to ensure proper hydration is to help you feel fuller and prevent overeating. Additionally, sufficient water intake helps optimize digestive function. Before you go back to the buffet for a second helping, drink a full glass of water. 

Choose Your Favorite Dessert

Most Thanksgiving desserts are often irresistible, but that doesn’t mean you have to sample them all. You probably know what most desserts taste like, so choose your favorite dessert and savor every bite. Either that or consider choosing two desserts in moderation. Maybe a relative or friend wants to split a dessert and that’ll work in your favor!

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This vibrant vegan pesto made with broccoli stems offers a refreshing twist on an old classic sauce (pesto) while reducing kitchen waste. We say this because people typically discard broccoli stems and only focus on using the florets. The stems offer valuable nutrients and taste incredible, whether you blend them into a pesto, shred them for slaws, or cook them in stir-fries. This recipes calls for blending broccoli stems with basil, garlic, lemon, pine nuts, nutritional yeast, and a handful of seasonings to create a naturally creamy pesto that balances earthiness with subtle sweetness. This smooth, green pesto adheres beautifully to zoodles, spreads easily on sandwiches, or works as a tasty dip for fresh vegetables.

Using broccoli stems in pesto also invites a pleasant yet mild flavor that doesn’t overpower the aromatic basil. They have a firm yet tender texture once you peel them, and they give the sauce body without the need for cheese. That makes this recipe an easy vegan, and even raw vegan, staple for future cooking. Due to the relatively light flavor of the stems, they pair especially well with citrusy ingredients, allowing the fresh lemon juice to brighten the pesto without creating a bitter flavor.

Broccoli stems themselves are generally under-appreciated in most kitchens. They are rich in fiber, which supports digestion and helps you feel fuller for longer, and they also contain many of the same nutrients found in the florets, such as vitamin C, vitamin K, and potassium. Because people typically discard the stems, using them helps reduce food waste while simultaneously stretching your grocery budget. Maybe now that you have this recipe, you can figure out more ways to incorporate them into other recipes you make in the future.

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Navigating Thanksgiving can be quite a challenge, especially if you are trying to adhere to a diet or keep your weight in check. Thanksgiving does not have to sabotage your healthy journey or your weight. With a little knowhow, you can enjoy your annual favorites and make it out of Thanksgiving without entering a massive food coma. The only thing that should be stuffed on Thanksgiving is the turkey! In this article we’ll detail some thoughtful tips to help you stay as healthy as possible this Thanksgiving Day.

Eat Breakfast

It is very common for people to avoid eating until the big meal. The thought process is that saving up calories will be a smart play. Nutritionists suggest that eating a small, balanced meal in the morning can give you more control over your appetite. Begin the day with a fruit and vegetable smoothie, cup of chia pudding, bowl of oatmeal (not the packaged stuff), or a cup of overnight oats. Eating a fiber-rich meal with a variety of vitamins and minerals will actually help you control yourself at the Thanksgiving table. 

Lighten It Up

What we mean by this is that you should have some lighter food options at your Thanksgiving table. Whether you are hosting or attending, bring a couple dishes that contain far less fat, sugar, and calories than everything else. Try using salt-free chicken broth to baste the turkey or make the gravy. Experiment with fruit puree instead of oil in baked goods. You can also make a fall-themed roasted vegetable medley, salad, or root vegetable puree in place of mashed potatoes. 

Get Active

There is no need to go hard in the paint, but it is a great idea to move the body before the big meal. You will likely not want to move after, so burn off some energy and calories earlier in the day. Go on a long walk with family, engage in an at-home HIIT workout, or do a family yoga practice. Make fitness a family affair! You can even encourage everyone to go on a post-dinner stroll to help encourage healthier digestion. 

Skip Seconds

It is difficult, but we believe that you have the willpower to resist a second helping of food. Plan your plate accordingly and enjoy the food you selected. Save a little room for a piece of dessert you want and let that be the end of the meal. Choose the best selections at the buffet, not just a little of everything because it’s all there. Nutritionists state that roasted sweet potatoes, thin gravy, plain vegetables, and white turkey meat are your best lower-fat, lower-calorie options. Plus, you can always have another plate the next day when you reheat leftovers. 

Go Easy With Alcohol

It can be easy to overindulge in both food and alcohol, especially if you are watching the games with family and friends. Alcohol, especially beer, can increase your caloric intake quite a bit, and that is something you don’t need on Thanksgiving. Enjoy sparkling water, plain water, or iced or hot teas on thanksgiving to promote healthier digestion. Additionally, avoid sugary sodas to limit sugar and caloric intake. 

Savor Your Food Slowly

Eat slowly this Thanksgiving, savoring every bite of food you put in your mouth. Put your fork down between bites and pay attention to each mouthful. That’s the best way to feel satisfied with your plate of food. Additionally, choose dishes that contain whole grains, vegetables, and broth-based soups this year. 

Focus On Family And Friends

Yes, Thanksgiving revolves around food, but it also is a time to be thankful for the relationships between family and friends. The main event of the day should be socializing with friends and family. Spend quality time with them because you may not see some of them again for a while.

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Thanksgiving Day is not the healthiest day of the year, not by a long shot. It is a day of indulgence, a time for loose-fitting clothing that allows the stomach to expand. Just because the Thanksgiving meal is not healthy, that doesn’t mean you can’t establish little tricks to make it slightly healthier. Not only will these tips keep you from entering an uncomfortable food coma, but they will also keep you from becoming one with the couch all night. 

A lot of people usually pack on at least one pound during the holidays. Statistically, that weight tends to stay on the body and accumulates as the years go by. Thanksgiving doesn’t have to sabotage your weight, nor does it have to make you feel like a slob. With a little knowhow, you can build a healthier meal for yourself this year, and for years to come. 

Start With Soup

Now, soup isn’t always at every Thanksgiving table, but you can change that by making a pot. That can be your contribution to the big meal, if you are not already covering other aspects of the meal. When you go to get food, pour yourself a large bowl of soup, which should be made from seasonal vegetables. A simple butternut squash soup, potato and leek soup, or even a broccoli and carrot soup with thyme. By starting the meal with soup, you will slow down while eating and may even reduce the amount of calories you consume throughout the meal. 

Go Crazy With The Veggies

This is a rule that everyone should live by: fill up at least 50% of your plate with non-starchy vegetables. Mashed potatoes and candied yams do not count, as they are loaded with butter, sugar, dairy, and other ingredients. Brussels sprouts, green beans, carrots, roasted bell peppers, or even a green salad count toward that 50%. Dietitians recommend sticking with smaller portions of starchy vegetables, such as potatoes, corn, winter squash, and green peas to reduce caloric intake. 

Scoop Sides Sparingly

The majority of calories actually come from the side dishes, as they contain the most carbohydrates and unhealthy fats. We are talking about Mac n’ cheese, dinner rolls, stuffing, mashed potatoes, cranberry sauce, candied yams, and green bean casserole. If you take a serving of these sides, it should be no larger than half of a baseball. Also, you don’t need a dinner roll. We all know what bread tastes like!

Fill Up On Skinless Turkey Breast

Compared to most other classic Thanksgiving dishes, the turkey itself is relatively low in calories. That is especially true if you stick to skinless white meat, such as the turkey breast. Nutritionists generally recommend three ounces of protein (about the size of a deck of cards), but they say it’s acceptable to eat a little more than that on Thanksgiving. You definitely do not need five times that serving amount on your plate, as that is not an appropriate portion size, which you have to keep in mind if you want to be healthier this year. 

Practice Portion Control With Your Dessert

It is difficult to adhere to correct portion sizes when presented with a giant buffet of delicious foods you only eat once per year. Yes, you should watch your dessert portions, but keep portions in check for the entirety of the meal as well. In regards to dessert, most nine-inch pies are designed to be cut into eight slices. Most people cut six slices, and those portions are way too large. Limit the variety of desserts you eat, if the dessert table is your weakness. Stick to one slice of your favorite dessert and don’t add additional calorically-dense, sugary items like ice cream or whipped cream to your dessert. 

Lastly, you should enjoy the Thanksgiving meal with the people you love. Savor the bites you take and don’t waste your calories on foods that you find “just ok.” Eat foods that you cannot get any other time of year, such as homemade cranberry sauce, specialty sides, and pumpkin pie. Skip the mashed potatoes, chips, and rolls because you can get those any time you want.

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A traditional Thanksgiving dinner isn’t the epitome of health. In fact, it is the antithesis of health, and gorging oneself into a food coma is the ultimate goal. The giant spread usually consists of holiday pies and carb-centric sides that are loaded with sugar and fat. But if you want to lighten up the menu this year, we have some great Thanksgiving side dishes that will do the trick. 

It can be scary to divert from the familiar, but sometimes you need to jump into the deep end. You can search for new twists on green bean and sweet potato dishes, for example, and invite new flavors to the party. Feature seasonal produce items like Brussels sprouts or replace potatoes with celeriac, another seasonal produce item. One of the primary things that we encourage you to do is add more greens and refreshing dishes to your Thanksgiving spread. Not only does this increase your vegetable intake, but it also nourishes the body and makes the digestive system happier.

Ahead, you’ll find seven easy and healthy recipes that will go great with your Thanksgiving feast. Not only are they scrumptious, but they are a lot lighter than the traditional sides that accompany the big meal. They include more vegetables, some of which are seasonal, and aim to help you feel lighter on the day. 

Pomegranate, Avocado, & Citrus Brussels Sprouts Salad

Brussels sprouts make a great canvas for the color and flavor of fresh pomegranate arils, creamy avocado, and citrus dressing.

Click here to make the recipe. 

Orange Maple-Glazed Brussels Sprouts

Ready in just 30 minutes, these orange maple-glazed Brussels sprouts are the perfect fall-inspired side dish for. It’s like vegetable candy! It will be an absolute treat at your Thanksgiving table.

Click here to make the recipe. 

Vegan Scalloped Potatoes

Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish. These are incredibly creamy, garlicky, and sensationally delicious, especially when made from scratch. Yes, from scratch!

Click here to make the recipe. 

Rainbow Roasted Carrots

Are you ready to taste the rainbow? Far from Skittles, these herbaceous, roasted rainbow carrots are the perfect Thanksgiving side.

Click here to make the recipe.

Herb Roasted Acorn Squash

We don’t want to sound overconfident, but this is a near perfect recipe. Roasted to perfection, you just can’t get enough of this squash.

Click here to make the recipe. 

Mashed Rutabaga With Chives

Could this side dish be the new favorite menu item at your holiday feast? Mashed rutabaga is a peppery, fluffy, and low-carb treat!

Click here to make the recipe.

Roasted Peaches

Get ready for one of the best vegan treats you can have during summer. Roasted peaches celebrate the fruit in its natural state!

Click here to make the recipe.

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