The one wellness habit I can’t stop talking about right now: the sauna. Seriously, the research on this thing is wild. Regular sauna sessions have been linked to benefits like:

• Lower blood pressure
• Reduced risk of heart disease
• Protection against dementia
• Improved respiratory health
• Relief from arthritis
• Better sleep
• Improved mental well-being

And here’s the one that really got my attention: regular sauna use can actually reduce all-cause mortality. That means your risk of dying from anything goes down. It can even help your body fight off colds, flu, and other viruses more effectively.

The sweet spot? 3 sessions a week, about 20 minutes each. That’s it. Simple, powerful, and your body will feel the difference. If you haven’t tried it yet, it might be time.

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Finishing your cleanse is just the beginning. If you’re wrapping up the Dherbs Full Body Cleanse, first – you did that. Be proud. But here’s the real key to making it last: pick ONE thing in your diet you’re willing to let go of. Soda? Red meat? Processed foods? You don’t have to overhaul everything overnight. Just one thing. That’s it. Your body will thank you. And the next time you cleanse? Pick another one. That’s how lasting change actually happens – one small, powerful decision at a time. You’re not just doing a cleanse. You’re building a healthier version of yourself. And you deserve that.

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Latoya used her cheat day on her birthday and we are not judging ONE bit! Balance is a huge part of any healthy journey! The key is getting back on track and our Full Body Cleanse is the perfect reset after a celebration! Did she hold back or did she fully indulge? Watch to find out!

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The scale tells part of the story but the measurements tell it ALL! Latoya & Sheron’s bodies have completely transformed throughout the I Can Challenge. Inches lost, bodies reshaped and lives changed. Our Full Body Cleanse works from the inside out so every part of you can transform!

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The I Can House took on the Culver City Steps for their final workout and Latoya & Sheron OWNED it. A few months ago this would have felt impossible but that is what consistent effort does to your body. Our Full Body Cleanse helped reset and fuel their journey from day one. They have come so far and so can YOU!

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Latoya’s final weigh in is here! 4.8 lbs this week and 36.8 LBS in 12 weeks! Her journey was not perfect with high highs and low lows but she never quit. That resilience is everything! Our Full Body Cleanse supported her body every step of the way! Her goal is within reach and so is YOURS!

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Sheron’s final weigh in is here – 3 lbs this week and an incredible 67.6 LBS in just 10 weeks! He reflects on how even a cheat day felt different because his body had truly changed! That is what real transformation looks like from the inside out! Our Full Body Cleanse helps you build habits your body will thank you for!

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The journey comes to an emotional end as Sheron Barber and Latoya step on the scale for their final weigh-in. After months of intense workouts, a raw vegan diet, personal struggles, setbacks, and unforgettable breakthroughs, the moment of truth has finally arrived. How much weight did Sheron and Latoya lose, and did they accomplish the goals they set when they entered the ICAN House? Watch the Season 3 finale to see their incredible transformations and final results.

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GLP-1 medications have helped a lot of people manage blood sugar and weight – and that’s worth acknowledging. But like any medication, they come with tradeoffs worth knowing about:

• Common side effects: nausea, GI discomfort, slowed digestion
• Muscle loss can happen alongside fat loss without enough protein + strength training
• Weight regain is common after stopping, unless paired with sustainable lifestyle habits
• They’re not a substitute for nutrition, movement, sleep, and stress management – the daily habits that support long-term health

This is a reminder to ask questions, understand what you’re taking and why, and to build a plan that supports your whole body, not just a number on the scale.

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Your morning sets the tone for everything. And if you’re relying on caffeine to get going, your body might be asking for something better. Here’s a simple routine to try:

• Eat some mango – refreshing, natural energy, and easy to grab on the go
• Take Ashwagandha – helps you feel awake and alert, reduces stress, AND helps you sleep better at night. Yes, really.
• Walk outside for 10 minutes – fresh air and movement first thing in the morning does more than you think. Small habits. Big difference.
• And if you want to take it a step further, our Energy Formula has ashwagandha and more to boost your focus, mental clarity, and energy – all without artificial stimulants or the crash that comes with coffee. Natural energy that actually lasts.

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