We’re making sushi today, people, but we’re going the raw vegan route so that all of our cleansers can enjoy. Take a break from salads and smoothies for a meal and make these raw vegan avocado nori rolls instead. Not only are they incredibly filling, but they are also very easy to make. The “rice” is made with cauliflower and parsnip, a vegetable duo that gives just the right amount of moisture for sushi rice. On its own, parsnip can be quite dry, which is why we added cauliflower cashews, tahini, sea salt, and olive oil.

The “rice” is the most laborious part of this entire recipe, only because it requires you to blend ingredients in a food processor. Because it is “rice,” you want to have some texture. That means do not blitz the rice ingredients until you achieve a smooth paste. You want it to be slightly gritty, as that will give the rolls more body. Blending the ingredients until creamy will create a nice dip, but that is not suitable for sushi rolls.

As for the filling, we kept it very simple, including avocado, cucumber, and some watercress. If you do not have watercress, cannot find it, or do not like the taste, simply add another leafy green of your choosing. Butter lettuce, romaine lettuce, arugula, or spinach are great substitutes for watercress. Let your taste buds guide you and you will make great nori rolls! Just make sure to buy the nori sheets that are not roasted to make this recipe raw vegan.

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During the winter months, you tend to spend more time indoors. The drier indoor air can increase the likelihood of catching a cold, especially if an infected person is in the home. Colds happen this time of year, but there are several things you can do to help keep you and your family as healthy as possible. This article highlights five crucial tips to keep your home clean and germ-free throughout the winter. 

Manage Humidity Levels

If you have the heat on, the air is automatically drier. The humidity level in the home may also affect your risk of contracting a virus. In fact, a 2021 study found that moderate humidity levels between 40-60% may reduce the risk of viral transmission and make certain viruses less likely to survive in the air. Very dry indoor conditions may also worsen allergy symptoms, while excessive humidity can promote other allergens, such as mold. The goal is to find that sweet spot, which tends to be below 60% humidity. Typically, a thermostat can detect a home’s humidity level. And if your home’s humidity level drops below 30%, you may want to invest in a humidifier when colder weather arrives. 

Revamp Your Entryway

Do you have a shelf with a bowl of miscellaneous things right by the front door? Perhaps you have a small desk with a drawer of random mail, keys, and other things. Maybe your children toss their jackets and shoes wherever they want. Don’t clutter your entryway, as that is a germ trap. Consider the following tips to help declutter and clean your entryway:

• Create a designated spot for outdoor footwear, such as a shoe rack, and coats/jackets, such as a coat rack. 
• Remove your shoes when you enter the home. That helps prevent dirt and anything else from entering the home.
• Install a light fixture (even if it is a small lamp) to ensure proper lighting in the entryway. Making it well-lit will make it easier to spot dirty surfaces. 
• Organize your cleaning supplies, such as disinfectant spray and wipes, especially in the entryway. You can keep them on a shelf or in a nearby closet or basket. 

Establish A Disinfecting Routine

There is a difference between cleaning, sanitizing, and disinfecting. Here is a quick break down of what each term means:

• Cleaning is the process of scrubbing a surface with soap and water. It helps remove most but not all, dirt and germs from a surface. 
• Sanitizing involves using a sanitizing spray or diluted bleach solution to reduce the germs on a given surface. You clean and sanitize items and surfaces that come in contact with the mouth, such as toys and food-contact surfaces. Always clean a surface before you sanitize it. 
• Disinfecting is the process of using a stronger bleach solution or chemical cleaner to help get almost all germs off a surface or object. It can be beneficial to clean a surface before disinfecting it. 

Before you start sanitizing and disinfecting, identify your home’s most high-touch surfaces. Doorknobs, countertops, appliance handles, and light switches are great places to start. Take extricate cleaning and disinfecting these surfaces. Keeping a list of things you need to clean can help make tasks more manageable, while alleviating the overwhelming feeling that comes with cleaning. 

Wash Bedding Regularly 

The body naturally sheds sweat and skin cells throughout the day and night. All of that gunk can ultimately build up on soft surfaces around the home, such as your sofa, pillows, blankets, and bedsheets. Aim to change and wash your sheets weekly to help prevent the buildup of bacteria-causing dirt and grime. If you have eczema, or another skin condition, you may want to change and wash sheets twice weekly. Maximize your washing efforts by:

• Using hot water when washing sheets and bedding.
• Getting a second or third set of sheets to make swapping them out easier. 
• Using a high-heat dryer setting to dry your sheets, depending on care instructions.

Check And Change HVAC Filters Frequently

If you have a heating, ventilation, and air conditioning (HVAC) system in your home, you have to regularly change the filters to keep the air in your home clean. The frequency at which you need to change filters depends on their thickness. Typically, the filter will tell you how long it lasts. Thicker filters usually last longer and trap more allergens than thinner filters. Some thermostats will remind you to change your filter based on usage. Don’t have an HVAC system? Consider investing in a portable air purifier to help improve indoor air quality. 

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According to the National Library of Medicine, there are over 2,500 scientific articles published in PubMed on the effects of bentonite clay on bodily functions. Since olden times, humans have used clays, both internally and externally, to maintain overall health. While there are few scientific articles reviewing the beneficial effects of clays on the body, bentonite clay is an available exception. 

What Is Bentonite Clay?

Bentonite clay is one of the most powerful and effective clays for detoxification. It is composed primarily of montmorillonite, giving bentonite clay its remarkable molecular structure. Once you hydrate bentonite clay, it generates a strong electromagnetic charge. That allows the clay to attract and hold onto toxins, heavy metals, and other impurities. Similar to distilled water, bentonite clay has a pulling effect, drawing impurities with it as it passes through the body.

In a face mask, bentonite clay acts as a deep pore treatment, drawing out blackheads and absorbing excess sebum. Both of those actions help to calm inflammation associated with acne. After a bentonite clay mask, the skin feels tighter, cleaner, and purified. 

Bentonite clay may help improve many aspects of your health, from clearing up the skin to improving digestion and liver function. Continue reading to learn how bentonite clay benefits various aspects of your health. 

For The Skin

• Oil absorption: The clay’s absorbent powers help draw out excess oil, helping to reduce shine and make pores appear smaller. 
• Exfoliation: Bentonite clay helps to gently exfoliate the skin, promoting skin cell turnover, improving skin texture, and promoting a healthy glow.
• Detoxification: By absorbing oil and drawing debris from the skin, bentonite clay temporarily reduces the appearance of pores and refines skin texture. 
• Antibacterial: Bentonite clay’s antibacterial properties may be effective for combating acne and preventing certain skin infections. More research is necessary regarding this point, though. 
• Calming and healing: Bentonite clay may soothe irritated skin and reduce the appearance of rashes. It may also provide relief as an insecticide or ingredient in insect repellent. 

For Digestion

• Digestive relief: According to limited studies, bentonite clay may help relieve diarrhea and other minor digestive disorders. That makes bentonite clay a popular ingredient in colon cleaning products. In fact, that is why bentonite clay is in the Dherbs 10-day Colon Cleanse. A study from 2024 found that bentonite clay may help absorb and kill multidrug-resistant E. coli, due to the antibacterial properties. 
• Improved gut health: Bentonite clay’s ability to bind with and remove toxins may promote a more balanced, healthier gut environment. 
• Toxin removal: Bentonite clay binds to toxins in the digestive tract, which may potentially help the body eliminate them. Animal studies suggest that consuming bentonite clay may help detoxify the kidneys and liver, but it’s worth noting that human studies are lacking.

Other Benefits

• Weight loss: Preliminary animal studies suggest that bentonite clay can improve gut microbiota, and separate human data links gut microbiota to supporting weight loss. At this time, there is no direct evidence supporting that bentonite clay causes weight loss.
• Hair care: Bentonite clay is traditionally used to cleanse the scalp and remove buildup in Iran. By encouraging optimal scalp health, bentonite clay may promote hair growth, but there is no direct evidence that supports that claim. 
• Cancer: In laboratory studies, bentonite clay exhibited effects on cancer cells, but no evidence shows that it prevents or treats cancer in humans. For this reason, more research is needed. 
• Dental care: Bentonite clay, similar to activated charcoal, can serve as a natural tooth cleaner and whitener. 

How To Use Bentonite Clay

Bentonite clay is either available in liquid or powder form. You can apply it topically on the skin or consume it by mouth. To use bentonite clay on the skin: 

• Mix the bentonite clay powder with water to form a paste. Make sure not to use a metal bowl or utensil for mixing, or else it will neutralize the clay’s negative charge, making it ineffective for attracting positively charged toxins. 
• Apply the bentonite clay paste to clean, dry skin. Do not apply the clay to sensitive areas, such as the eyes or genitals. 
• Leave the clay on the skin for 10 to 20 minutes and then rinse off with warm water. Pat the skin dry and follow up with a moisturizer to prevent the skin from drying out. 

When consumed orally, bentonite clay draws water into the intestines. That action may help relieve digestive problems, such as bloating or diarrhea. To ingest bentonite clay:

• Mix a half or full teaspoon of food-grade bentonite powder in a glass of filtered water. Stir well to combine. 
• Drink the full glass of bentonite water on an empty stomach. Follow that up with another glass of filtered water. 
• And remember that bentonite clay should be taken with lots of water to avoid intestinal obstruction or constipation.

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Get ready for a bright, lightly sweet, and refreshing juice made from grapefruit, carrots, and ginger root. Grapefruit’s tangy citrus bite is beautifully balanced by the earthy sweetness of carrots. Ginger root provides a subtly spicy kick and a warmth that helps enhance digestion and immune function. This simple combination of ingredients offers valuable nutrients, especially vitamin C, beat-carotene, and anti-inflammatory compounds. All of those nutrients together make this juice invigorating and supportive to overall health and wellness.

Grapefruit provides several key nutrients that are vital to immune function, heart health, metabolism, and liver support. Grapefruit is very rich in vitamin C, which encourages white blood cell production and collagen formation. Regarding heart health, the potassium in grapefruit helps regulate blood pressure, while the flavonoids work to reduce inflammation and enhance blood vessel function. Grapefruit also contains naringenin, which may reduce liver fat, aid detoxification pathways, and improve insulin sensitivity and glucose metabolism.

Carrots, much like grapefruit, work to support immune function, heart health, skin health, and gut health. They are naturally rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for night vision and maintaining healthy mucosal barriers. Finally, ginger contains key antioxidant compounds, including gingerol, shogaol, and zingerone. Researchers believe these compounds inhibit inflammatory pathways, helping to reduce muscle soreness and joint pain. They may also improve insulin sensitivity, improve gut motility, and encourage better circulation.

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We are going to let you in on a little secret: you do not need a gym membership to be physically active. There are multi-joint movements, such as squats and deadlifts, that work multiple muscle groups simultaneously. In fitness, these are known as compound exercises, which help burn fat and build muscle more efficiently. You can do these exercises with weight, or you can use your bodyweight. 

Bodyweight moves are quite versatile and you can do them almost anywhere. Do them in your hotel room on vacation, in a small apartment, or in your living room. Bodyweight compound exercises are also accessible and efficient, working as many muscles as possible in each move. 

Before we detail the following compound exercises, we want to let you know that this is not a workout routine or plan. You probably should not do all of these exercises in one routine. It would be better to choose two or three moves that target your upper body and another two to three that target your lower body. If you really want to get after it, you can do more than that, but start slow and build intensity from there. 

Reverse Lunge With Knee Drive

Get ready to activate your glutes, quads, and core with this compound exercise! Begin by standing up from your feet hip-distance apart. Take a controlled lunge, or large step, back with your left foot. As you lunge back with your left foot, drive your left arm in front of you (almost as if taking a running stride) to help maintain balance. Bend your right knee until your right thigh is parallel to the floor and your left knee is nearly touching the floor. From this position, Engage your right glute and quads to drive up and continue past the starting position to bring your left knee up as high as it will go. That is one rep. Complete a total of reps per side. You can rest for a minute or two between sets if you want to do multiple sets.

Air Squat

An air squat, or bodyweight squat, is a great way to engage your glutes, quads, hamstrings, and calves. Basically, it is a great lower-body exercise. Stand up straight with your feet slightly wider than your shoulders. Keep your feet parallel and turn your toes outward just a little. Bend your knees, sinking your hips back as if to sit down in a chair. Keep your weight back in your heels until you enter a low squat. Drive through your heels, engaging your glutes to return to the starting position. Complete three sets of 10 squats. 

Band-Assisted Pull-Up

For this exercise, you will need a pull-up bar and a resistance band. Secure a large resistance band around a pull-up bar. A band with more resistance will provide more assistance/momentum to pull yourself up. Stand on a stable object and step safely into the resistance band after grabbing the pull-up bar. With a neutral spine, engage your core and back to pull yourself up. The band will provide you with momentum to lift up. Lower down carefully to complete one rep. Complete a total of three sets of eight to 10 reps. 

Burpee

Doesn’t everyone love a good burpee? It’s a full-body exercise that helps to enhance both muscle and cardiovascular strength. Stand up straight and lower down into a crouching squat. Place your hands on the floor and jump your feet back to enter a high plank position. Complete one basic push-up (if you have the strength) before jumping your feet outside your hands to enter a low squat. Drive through your heels, engaging your glutes to explode into a jump, raising your arms overhead in the process. Land with bent knees for a softer landing. Since burpees are challenging, begin with three sets of four to six reps, and you can increase the number of reps per set as you see fit.

Basic Push-Up

Begin in a high plank position with your hands directly under your shoulders and back flat. Square your hips and engage your core to maintain stability. Take a deep breath in and bend your elbows as you exhale, lowering your chest to the ground. Once your shoulders are in line with your elbows, engage your chest and shoulders to push back up to the starting position. If that is too difficult, do this exercise with your knees on the floor. Complete three sets of eight to 10 reps. 

Single-Leg Bridge

Lie flat on your back, bend your knees, and place your feet flat on the ground about six inches or so from your buttocks. Place your arms flat on the ground for stability as you raise your right leg toward the ceiling. Press your left heel into the floor and engage your glutes to lift your pelvis off the ground, maintaining a stiff bridge position with your body. Slowly lower yourself back down to the ground to complete one rep. Complete a total of three sets of 10 reps per side. If the single-leg bridge is too difficult, keep both feet on the floor to do a regular bridge.

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Let’s talk about soup, ba-bay. Let’s talk about how delicious it-can-be. Soup is essentially comfort in a bowl, and the ingredients you include can either enhance comfort or make it slightly refreshing, for example, if you make a chilled gazpacho. Although zucchini is a type of summer squash, it is typically available year round. The great thing about zucchini is that it is low in calories and rich in nutrients, so you get a lot of bang for your bite!

Zucchini is naturally rich in vitamin A, manganese, potassium, folate, copper, magnesium, vitamin C, phosphorus, fiber, thiamine, and vitamin B6. It may also provide small amounts of several B vitamins, calcium, zinc, and iron. Interestingly enough, raw zucchini provides a similar nutritional profile as cooked zucchini, only with less vitamin A and more vitamin C. But zucchini is not the only standout ingredient in this soup. The following ingredients are equally as important:

• Fresh basil: This is an absolute must! Not only is basil aromatic and robust in flavor, but it also helps color this soup a beautiful green hue. You should not substitute it with dried basil!
• Onion and garlic: First of all, you should always add onion and garlic to most meals. They enhance the flavor of the soup, adding a sweet and savory essence to the soup. It’s possible for people to be allergic, so we understand if you cannot eat them, but we do not recommend omitting either of these ingredients, as they provide flavor and valuable phytonutrients.
• Lemon juice: Fresh is best, people! Adding the juice of half a lemon not only brings necessary acid to this soup, but also makes it a bit brighter and more refreshing. Just make sure to add it at the end of the cooking process to prevent it from cooking out.
• Broth: You cannot have this soup without broth, but make sure to get either low-sodium or unsalted vegetable broth. Regular vegetable broth can contain a lot of sodium per serving, so make sure you read the labels!

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Think about how often your yoga mat touches the floor, especially if that floor is in a public yoga studio. Now think about all of the sweat, oils, and bacteria that accumulate on the mat during your yoga session. It’s safe to say that your yoga mat needs to be cleaned regularly, but does that happen? We are not here to judge; rather, we are here to provide a natural cleaner that helps remove all of that dirt and grime. 

What Is A DIY Yoga Mat Cleaner?

Think of this as a general cleaning spray, only without all of the harsh chemicals. This homemade solution contains vinegar or witch hazel, and essential oils, all of which help to remove sweat, germs, dirt, and oils from your yoga mat. That helps make your mat not only cleaner, but wonderfully scented. 

Using a DIY yoga mat cleaner also helps save you money and reduces waste. Not to mention, it gives you control over what touches your skin. Plus, making your own cleaner can feel both rewarding and creative, almost as if crafting your own wellness ritual. Keeping your yoga mat clean can help avoid skin irritation, in addition to the following benefits: 

• Helping prevent breakouts and skin rashes
• Removing odors caused by sweat
• Keeping the yoga mat free of bacteria and germs
• Extending the yoga mat’s life
• Enhancing the overall yoga experience 

Why Use Vinegar?

Vinegar is a staple household ingredient that is highly useful when it comes to cleaning certain items and surfaces. Regarding cleaning, vinegar’s most useful asset is its acidity. It is mild enough not to damage fabrics and surfaces, while being strong enough to get rid of stubborn stains and deposits. It can have a pH as low as 2.2 to 10 times as acidic as the average soft drink. 

One of the advantages of vinegar is that it exhibits antimicrobial activity. Some highly evolved bacteria can survive in acidic environments, but most find it difficult to thrive and replicate in these conditions. According to research, cleaning with vinegar can kill a range of pathogens, including E. coli. It has also proven to be an effective cleaning agent for dentures or a disinfectant for fruits and vegetables. 

What About Witch Hazel?

Yet another medicine cabinet hero! Witch hazel is typically for beauty applications, but it can be a powerful addition to your natural cleaning arsenal. Witch hazel is typically used as an astringent to help clean minor cuts or soothe bug bites. The astringent and antibacterial properties make it a fantastic cleaning agent. It is great for light cleaning tasks, especially when you want to avoid harsh chemicals. 

Not only can witch hazel improve your at-home cleaning game, but it can also help neutralize odors. Just keep in mind that witch hazel is not an approved disinfectant by the Environmental Protection Agency (EPA). You should not rely on witch hazel to eliminate viruses or bacteria; rather, use it as a complementary cleaner for light tasks. 

DIY Yoga Mat Cleaner

Ingredients:

• 1 cup distilled water
• 1/2 cup distilled white vinegar or witch hazel (whichever you prefer)
• 10 drops tea tree oil
• 10 drops lavender essential oil

Instructions:

• Pour the distilled water into a spray bottle and then add the vinegar or witch hazel. 
• Drop in the essential oils and then screw on the top. Shake gently before each use to thoroughly mix up the ingredients. 
• To use, lightly spray on your yoga mat and wipe with a soft cloth.

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Rheumatoid arthritis (RA) is a chronic condition that causes inflammation, swelling, and irritation in the joints. It can also cause problems in other body parts, including the eyes, skin, heart, lungs, and blood vessels. RA occurs when the immune system mistakenly attacks the body’s tissues. 

RA differs from osteoarthritis, a more common condition that causes damage to joints from overuse. People living with RA can experience difficulty with everyday chores, such as opening a refrigerator or cleaning a counter. Sometimes, pain can strike when you least expect it, even with assisted devices that are designed to eliminate pain. 

In order to offer some relief for people with RA, we’ve compiled a list of hacks that are designed to provide relief for RA hand pain. If these hacks do not help your situation, though, you may need to see a specialist or therapist for rehabilitation. 

Try An Apron As A Tool Belt

Doing minor work around the house? Spending a couple hours cleaning? Try using an apron as a tool belt. It can hold a hammer and nails or a spray bottle and paper towels. Place these items in the apron so that you don’t have to fatigue your fingers and wrists. The items will be at the ready in the pockets of the apron. This helps keep your hands pain-free until you are ready to complete the tasks at hand. 

Try Cuticle Scissors For Opening Packages

There are a lot of tiny packets, such as mustard, ketchup, soy sauce, and other condiments, that can be very difficult (and painful) to open. Some people with RA keep a dedicated pair of cuticle scissors on their person for this reason! If you get scissors, make sure to get a pair with a larger, padded grip. 

Use A Potholder While Ironing Clothes

Although an iron isn’t the heaviest of objects, it can be taxing on the wrists with repeated use. It is better to slide the iron as much as possible to avoid lifting it up and putting it back down. What do you do when you have to adjust the item you are ironing? Keep a potholder on the ironing board and slide the iron right onto it until you are ready to slide it back onto the garment. Additionally, consider doing a task like ironing during a time of day when your hands are less likely to hurt.

Use A Kitchen Sponge For Stability

Whipping up a batch of banana bread or pancake batter? It can be very difficult to grip the mixing bowl with one hand while stirring the ingredients with the other. Try placing a damp sponge under the bowl to keep it in place without using your hand to support it. A damp cloth is equally as effective if you do not have a spare sponge. If you have a little extra spending money, consider investing in a stand mixer, which does most of the work for you. 

Stick A Tennis Ball On Your Toothbrush

If you do not have a specially made grip for your toothbrush, no need to fret. You can slice open a tennis ball and insert the handle end inside. That will give you a larger surface area to grip the toothbrush while brushing your teeth. You can also try to wrap the handle in rubber bands to make it easier to grip. The Arthritis Foundation commonly recommends people with RA to buy toothbrushes that come with larger handles. 

Use Headbands To Pull Things Closed

Pulling things with your forearms, instead of your fingers, is much easier on your joints. Wrap headbands with Velcro closures around the refrigerator and oven doors to close them easily. Loop your arm into the headband and pull the door closed when ready. This exact concept applies to any item that you have to grip to close, such as kitchen drawers, a purse zipper, or cabinets below the sink. If there is a handle, you can attach a strap to make it easier to close.

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New name. Same challenge. The Dherbs 180 Challenge has officially been rebranded as the I CAN Home Challenge. Are you ready? Sign-ups opening soon.

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When you want to be healthy and consume a lot of different fruits and vegetables in one meal, turn to old faithful: the reliable smoothie. You can create beautiful and harmonious flavors by blending different fruits and vegetables together. Sometimes, the smoothie can be sneakily healthy. How is that possible? You add fruits that are packed with antioxidants and vital nutrients to complement the vitamins and minerals in leafy greens.

The smoothie is green because it contains spinach. Like any other leafy green, spinach controls the color of the smoothie. Similarly, beets turn a smoothie red and blueberries turn a smoothie blue. The dark pigments, which are antioxidant compounds that benefit cellular health, in these ingredients are to blame. To blame or to thank? We will let you be the judge of that.

This green smoothie contains bananas, pineapple, and grapefruit. Before you add the banana and pineapple to the blender, you’ll want to peel them and roughly dice them. Scatter them across a baking sheet lined with parchment paper and place in the freezer overnight. Make sure that the fruit pieces are in a single layer to avoid clumping. If you do not want to freeze the fruit, you can use fresh fruit and add ice until the smoothie reaches your desired consistency.

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