We are very excited to share this homemade bitchin’ sauce, which looks like hummus but is made from almonds. Bitchin’ Sauce is a brand that is readily available in many supermarkets, and you can typically find various flavors. This homemade version doesn’t contain any preservatives or excess sodium and it is 100% raw vegan. That makes this dip great for anyone following our cleansing programs. It goes great with almost any raw vegetable, but we prefer it with celery, carrots, mini sweet bell peppers, broccoli, snap peas, or cauliflower.

Because this bitchin’ sauce uses almonds as the base, it has a thicker consistency, but isn’t quite as thick as hummus. Not only that, this sauce is oil-free, which helps to cut down on the calories. Almonds, just like other nuts, are calorically-dense, so keep that in mind when enjoying this dip. Trust us when we tell you that you will want to eat the entire batch. Although it contains ingredients that benefit your overall health, eating too much of it will not do you any favors. Don’t do it! Your waistline will regret it!

Once you make this recipe and get comfortable with the ingredients, you can start to flavor it differently. Play around with the seasonings to start developing different bitchin’ dip flavors. Perhaps you add some sun-dried tomatoes and basil, or garlic, herbs, and lemon. The possibilities are endless, but keep in mind that the more fresh ingredients you add to the dip, the shorter it will keep fresh in the fridge, even in an airtight container.

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When the chips and salsas are out, it’s hard to leave them alone. You can call this intuition or an immense desire to enjoy a salty snack. Salsa tends to reign supreme in the dip category, but only if it tastes great. Terrible salsa is not only an insult to your palate, but also your overall health. A jar of salsa doesn’t offer any nutritional value and can be overly sweet or salty, depending on the variety. That’s why it is always better to make your own, especially since it is very easy.

Some people do not label a dip as a salsa unless it is blended or smooth. For example, a salsa verde or roja is a true salsa, whereas pico de gallo may not be viewed that way to some salsa purists. We are not here to judge or change your opinion on what a salsa is, but this recipe, be it a salsa or not, is an insanely tasty dip. It is sweet, spicy, zesty, refreshing, and highly addictive. Additionally, the salsa offers a wide range of nutrients, given that it contains a mix of colorful fruits and vegetables. If you need antioxidants and vitamin C, this is the salsa for you!

This salsa offers two sweet components: strawberries and mangos. Don’t think that this is just an overwhelming bowl of sweetness, though. The red onion, jalapeño, cilantro, and lime juice create a balanced flavor profile that makes each bite more enjoyable than the last. As a final note, don’t worry if the mango isn’t the sweetest, most tropical mango you’ve ever tasted. It is perfectly fine if the mangos are slightly underripe.

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Do you pour this over zucchini noodles or is it made out of zucchini? The correct answer is: both! This quick pesto sauce is raw vegan, dairy-free, gluten-free, and contains a generous serving of vegetables in each bite. Serve it as a dip, spread, or as a sauce for some zoodles or regular noodles.

We like to stray from the well-traveled path and pave our own way, especially in regards to flavors. That’s how this zucchini pesto sauce came to be. It’s a tasty and zesty twist on a classic pesto recipe that exhibits an impressive nutritional profile. This pesto sauce is more akin to an avocado pesto, in the sense that it is a little thicker and creamier than a regular pesto. Like any great pesto, this recipe contains nuts, only we use walnuts instead of pine nuts. If you prefer other nuts, then you can use almonds, cashews, or pine nuts instead. If you want to enjoy a nut-free version, use pumpkin seeds.

Because zucchini contain a lot of water, you have to do your best to squeeze the water out before blending it with the rest of the ingredients. Grate the zucchini with a cheese grater, place it in a cheesecloth, and squeeze out as much water as you can. You don’t want excess water, or else your pesto will become too watery. Just make sure that you use this pesto relatively quickly, because it only keeps fresh in an airtight container in the fridge for up to five days.

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A classic fruit jam is a typical spread for toast, pancakes, or simple sandwich. Most store bought fruit jams, though, contain high fructose corn syrup, dyes, artificial flavors, and added sugars. Not all jams are created equal, with some offering low sugar content and fewer ingredients, many of which are of higher quality. Because store bought jams contain a lot of sugar, though, consuming too much may contribute to weight gain, cavities, or type 2 diabetes.

This raw vegan strawberry jam uses dates in place of refined sugar or sugar syrups. That makes this jam rich in fiber and other essential micronutrients. It is truly a healthy breakfast spread for you and your children! You only need frozen strawberries, dates, and freshly squeezed lemon juice. Just make sure that you let the frozen strawberries thaw out for a while before you add them to the food processor. And before you ask, yes, you can use frozen strawberries while cleansing. Just make sure that there are no added sugars or preservatives. The only ingredient on the ingredient list should be the strawberries.

Once you blend the strawberries and lemon juice into a smooth puree, add the dates and then continue blending. It is perfectly acceptable if the jam is somewhat chunky. You may not want big chunks of dates in your jam, though. That will be an overwhelming bite of sweetness! This raw jam goes great on a variety of foods, including raw vegan ice cream. Let us know how you like it in the comments below, so that we can keep bringing you these types of recipes.

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Is it possible to live off dips? Well, that all depends on the dips you choose and the vessels you choose to dunk in your dips. Although it works as a sustainable diet for Martin Short’s character in Only Murders In The Building, solely eating dips is not a healthy way to live. Eating a nutritious, homemade dip, is much healthier than eating a store bought dip, as most jarred salsas and such are replete with preservatives, excess sodium, dyes, and artificial flavors.

We feel lucky to have stumbled on this spicy green cashew dip, which we created via trial and error to get it just right. It is luxuriously creamy, almost like an avocado puree, and bursting with flavor in every bite. It’s almost as if the cashew dip of our dreams was born out of a handful of ingredients! This incredible dip comes together with a mere five ingredients, plus water and a little sea salt and pepper for extra flavor. Raw cashews give this sauce that silky smooth consistency you want from a dip. Just make sure that you soak them for about 40 minutes in warm water for optimum creaminess.

If you shy away from spice, you can omit the jalapeño, or simply add less half of a pepper instead of a full one. Like things extra spicy? Include the seeds from the pepper! You can still taste the spice if you leave the seeds out. The fresh lime juice will help cut the spice just a little and brings out the freshness of the cilantro. Finally, you will most likely need to scrape down the sides of your blender or food processor once or twice to ensure you get an even, smooth dip.

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Okay, folks, picture this: you are sitting in front of a bowl of a tangy and refreshing mango radish salsa. Will it make your taste buds jump for joy? There is only one way to find out how delectable this vibrant concoction of ingredients is, and that is to dig in! This salsa combines the sweet tropical flavor of mangoes with the crisp, pepperiness of the watermelon radish. Add in sweetly tart cherry tomatoes, refreshing cilantro and cucumber, and the zesty lime juice and you’re guaranteed to have a flavor explosion in every bite.

Not only does this salsa exhibit refreshing flavors, but it also brings some impressive health benefits to the table. You’ll notice that this salsa is more like a pico de gallo, but this recipe excludes jalapeño. If you crave that spice, feel free to finely dice a pepper and fold it into the mix!

The Benefits

• Mangos are tropical fruits that contain lots of vitamins C and A, both of which encourage healthy immune function and healthier skin. Plus, mangos offer lots of dietary fiber, aiding digestion and helping you feel fuller for longer.
• Watermelon radishes are mesmerizing to look at. Although these humble root veggies are small, they pack a serious nutritional punch. Radishes are a great source of vitamin C, folate, and potassium, and research shows that their compounds support the liver and regulate blood pressure.
• Cucumbers are refreshing and full of beneficial vitamins and minerals, including vitamins A, C, & K, potassium, and calcium. Studies suggest that cucumber consumption can help you achieve your daily hydration requirements, given their impressive water content.
• Cilantro can actually help rid the body of heavy metals, including arsenic, cadmium, aluminum, lead, and mercury. Cilantro can bind to these toxic metals, loosen them from tissues, and help eliminate them from the body.
• Cherry tomatoes, like other types of tomatoes, are naturally rich in lycopene, which is an antioxidant compound that may reduce inflammation. Several compounds in cherry tomatoes have also been associated with lower risk of multiple diseases, including some forms of cancer, but more research is necessary.

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Not only are radish greens edible, but they are also rich in powerful flavor and unique nutrients. Many people discard radish greens and miss out on their pepperiness. They are low in calories and offer lots of protein, magnesium, vitamin C, vitamin K, potassium, iron, and powerful antioxidant compounds. While eating this radish top pesto isn’t going to cure any disease, it is a way to incorporate these underutilized greens into your diet.

According to some research, some of the active compounds in radish tops exhibit impressive health properties. Antioxidant extracts from radish greens showed potential in test-tube research. In fact, these compounds helped protect lung tissues from oxidative stress as a result of free radical accumulation. The body naturally produces free radicals by way of metabolism, but these free radicals can prove problematic if levels exceed those of antioxidants. Oxidative stress can result and damage tissues, which increases the risk of chronic diseases.

Because this pesto has somewhat of a short lifespan in the fridge, you may want to freeze it in separate containers. You can also place the pesto into silicone molds and freeze it to make pesto cubes. When you want to use them, remove from the freezer a day early and allow them to defrost in the fridge. Plus, this radish top pesto has a very peppery flavor, so you probably won’t want to gorge on this all week. That said…we love it!

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Ahhhh, the raw vegan moment you’ve been waiting for: jam that doesn’t require cooking and is free of added sugars. You just need a mixture of fresh berries, a jar for mashing, chia seeds, and grade A maple syrup. The chia seeds bloom in the mashed berries and maple syrup, thickening the creation to yield a spreadable jam. Much like chia pudding, this jam takes some time to fully set. Ideally, prepare it in the evening and refrigerate overnight so that it is ready in the morning.

This jam contains three types of berries: raspberries, blackberries, and blueberries. No strawberries are involved in the creation of this jam because, quite frankly, strawberries get enough love. That’s not why, people! We love strawberries just as much as the next person, but sometimes you need to showcase other berries. Blueberries, blackberries, and raspberries are all excellent sources of vitamin and other antioxidants. These berries are also low in sugar, making them great to enjoy if you follow the ketogenic diet.

Although you wouldn’t have a flavorful jam without the berries, the jam wouldn’t be jammy without the chia seeds. You need these seeds, which bloom in the presence of liquid to create a thick consistency that is similar to jarred jams you know and love. Plus, chia seeds are excellent sources of fiber, omega-3 fatty acids, protein, magnesium, and other impressive vitamins and minerals. Use this mixed berry jam as a condiment on raw ice cream or serve it with fresh fruit. After you finish cleansing, spread it on toast!

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If you frequent the grocery store, you have probably noticed and increase in the amount of vegan food products. People who are lactose intolerant, or those who prefer dairy-free food options, greatly appreciate the increase in vegan food substitutes. That said, many of these products contain a lot of processed ingredients and excess sodium. Unfortunately, that is not great news for your health, which is why we always encourage people to make their own homemade versions, for example, this vegan cream cheese.

Cashew cream cheese is the perfect spread for bread, crackers, bagels, and more. It also makes for a great dip and you can incorporate it into all sorts of no-bake appetizers or desserts, such as cheesecake or cream cheese truffles. Not only is this cream cheese dairy-free, but it is also gluten-free, grain-free, paleo, and easy to prepare. You only need a blender and three simple ingredients: cashews, coconut oil, and lemon juice. Sea salt, nutritional yeast, and onion powder are listed as optional ingredients on the ingredient list. You can easily flavor your cream cheese with one, two, or all of those ingredients!

This recipe requires you to soak the cashews in boiling water for about 15 to 20 minutes. This helps to soften the cashews, allowing them to blend smoothly. Let’s face it: nobody wants a grainy or nutty cream cheese. Soaking the cashews helps make this spread the creamiest vegan cream cheese ever! Although you can use a high-speed blender, a food processor will yield a creamier consistency. Let us know how you like it in the comments below.

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Delicious and nutritions is the name of the game for this homemade cranberry chia jam! Unlike other jarred jams that have preservatives and added sugars, this jam uses real fruit and other whole food ingredients. Combining the mashed cranberries with the chia seeds creates a jam that not only looks jammy, but also tastes wonderfully sweet and tangy. It is the perfect flavor of jam for the holidays, and a much healthier alternative to jams and preserves.

Cranberries are naturally rich in antioxidants, surpassing the antioxidant activity of other berries. These antioxidants help protect your cells from free radical damage, which reduces the risk of chronic diseases. Additionally, cranberries exhibit anti-inflammatory properties that work to alleviate inflammation in the body. Cranberries aren’t the only superfood ingredient in this jam, though. Without chia seeds, this jam wouldn’t be as jammy, nor would it have the same amount of nutrients.

Chia seeds contribute to the overall nutritional profile of this cranberry jam. These small seeds are exceptionally rich in fiber, whcih works to aid digestion, regulate bowel movements, and maintain a healthy weight. Chia seeds also contain omega-3 fatty acids, which support heart function, brain health, and inflammation regulation. All of this is to say that this cranberry jam is as delicious as it is nutritious. It makes for a great addition to your holiday tables.

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