We did it, folks. We managed to list every single ingredient in the title of this recipe, minus the ginger water. Now, there are many things that people should tell you in this life. Such instances include:

• When your zipper is down
• When your shirt is inside out
• If a pocket on your purse or backpack is open
• If you have toilet paper on your shoe
• When you have a giant booger hanging out of your nose

These are just things that people should tell you. You know what else people should tell you? It’s that beets are incredible. Not only are they good for you, but they also taste great and go great in juices, smoothies, salads, or roasted vegetable medleys. Chances are that if you were never exposed to beets, you don’t include them in your diet. They have a reputation of tasting like dirt, but that’s only if you do not know how to prepare them.

In the case of this beet smoothie, you hardly notice the earthy flavor. That is because you blend them with other sweet and tangy ingredients, including carrots, oranges, and bananas. Carrots, oranges, and beets make for an excellent trio, but you need the banana to help make the smoothie creamy. The banana also lends another element of sweetness to this beet smoothie. Want to make an even creamier smoothie? Freeze the banana pieces overnight before blending them.

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According to a 2023 report from the Centers for Disease Control and Prevention (CDC), nearly 90% of Americans don’t eat enough fruits and vegetables. To avoid being a statistic, you buy fruits and vegetables and plan to eat them, but something happens: they go bad before you get the chance to use them. You throw out your produce and don’t even bother to compost because it’s too upsetting to throw money down the drain. 

One report found that about 25% of American families throw away one quarter of the food and beverages they buy. Fruits and vegetables comprise 22% of that, while processed produce (canned fruits and vegetables) contribute another 8% of waste to landfills. We don’t say all this to make you feel guilty; rather, we want to help you make the right changes to keep your produce fresh for longer. 

The primary reason people throw their produce away is because they lack the proper storage knowledge. If you do not store your fruits and vegetables properly, they can spoil easily. Do those greenish-yellow bananas you buy turn brown quickly? Do your herbs turn slimy and brown? What about those cucumbers or apples? If you want to stop throwing your fruits and vegetables away, learn from the following tips. 

Limp, Slimy Lettuce

Big heads of lettuce in the grocery store inspire large bowls of salad and optimal health, as they should. The problem is that storing your lettuce improperly can cause those crispy leaves to become soggy, slimy, and limp. Moisture in the fridge causes most fruits and vegetables to lose their crisp texture and go bad. One way to counteract this is to line your fridge’s vegetable drawer with paper towels or terry-cloth towels. In doing so, the towels absorb excess moisture and keep produce, like your lettuce, crispier for a lot longer. The same rule applies for those bagged salads or tubs of greens!

Sprouting Potatoes

If you are tempted to buy the 10-pound bag of potatoes to save some money, make sure that you store them properly if you aren’t going to use them right away. Potatoes start to sprout more quickly if you keep a large bag on hand. To keep your spuds from sprouting, store them in a cool, dry place with as little moisture and sunlight as possible. Some people have had great success keeping potatoes fresh by throwing an apple in with the potatoes, but some experts warn against this. The reason not to do that is because apples emit ethylene, which can encourage sprouting. 

Mushy, Brown Bananas 

Like apples, bananas emit ethylene gas to ripen themselves. Some people swear that wrapping the top of a banana bunch with plastic wrap delays the ripening process, but that doesn’t solve the issue. Ethylene is produced throughout the banana, not just the stem. The best way to store bananas is to hang them on a hook, so that they get plenty of air circulation. Additionally, don’t store them near apples because the ethylene from apples will cause bananas to ripen more quickly. 

Slimy Mushrooms

Mushrooms are great vegetables that can make their way into myriad dishes, unless they become slimy and unappetizing. To avoid a slimy, mushy mess, make sure that you do not store mushrooms in plastic bags. Plastic traps moisture, which causes mildew and mushy mushrooms. Keep mushrooms in a paper bag so that they can breathe and moisture can escape. If you don’t have paper bags, keep mushrooms fresh by keeping them in their original packaging, but poke holes in the plastic to allow ventilation.

Rubbery Celery

Celery can become tasteless if you allow it to go from crispy to rubbery. You can, however, lengthen its time in the fridge if you store it properly. Experts encourage you to separate, wash, and dry the stalks before wrapping them in aluminum foil. That keeps most of the air and moisture in, while still allowing the ethylene gas to escape. If you store celery in a plastic bag, the moisture stays in the bag, which can accelerate the ripening process and turn your celery rubbery. 

Moldy Berries

Berries can be quite pricey, especially if they are not in season. To ensure that you don’t waste your berry money, protect them by giving them a bath in water for 10 seconds. What about soaking them in a vinegar bath? Well, that can leave a vinegar residue and cause your berries to taste unappetizing. Hot water can inhibit mold growth, according to research. The last step is to make sure that your berries are completely dry before storing them in the fridge. The hot water bath and proper drying before fridge storage can help extend their ripeness.

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If you have never had overnight oats before, you are in for a real treat with this recipe. Imagine your favorite slice of banana bread, only in a jar of nutrient-dense deliciousness. You get a little crunch from the chopped almonds, which is necessary because the rest of this breakfast is creamy and soft. You see, the oats soak up all the liquid and flavors that you put in them. That’s why you get to set and forget, meaning you mix everything in the jar at night, set in the fridge, and grab it in the morning. Overnight oats make for the perfect grab and go breakfast!

Part of the attraction to overnight oats is the ability to customize your ingredients. You can essentially flavor them however you like, adding raisins, blueberries, walnuts, agave, peaches, or any other ingredients. This recipe is reminiscent of a banana nut muffin or banana bread, only this recipe contains almonds instead of walnuts. If you happen to have walnuts on hand, feel free to swap them for the almonds.

The general ratio for overnight oats is quite simple. You start with a 1:1 ratio of oats and liquid, and then you add the other ingredients. This recipe contains mashed banana, which helps achieve a creamier consistency. You can eat them straight out of the refrigerator (the preferred method), or you can heat the jar up in the microwave for about two minutes to enjoy hot. The choice is yours!

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This spinach, banana, and almond butter smoothie tastes like it was made for a superhero. Although it doesn’t give you the ability to fly or superman-like strength, it does supercharge your body with healthy fats, protein, fiber, and more. Spinach, although it colors the smoothie green, takes a back seat to the sweetness of the banana and nuttiness of the almond butter. There’s no way to be sure, but legend has it that your taste buds do a little dance after every slurp because the smoothie is that tasty! The almond butter really adds that extra oomph of flavor, so much so that you’ll be slurping it down faster than you can say “superfood.”

Where do we begin in regards to the health benefits? This smoothie is like a professional shot to the liver, but in the best way possible. Spinach is full of iron and fiber, which works to keep you satiated and fuller for longer. Bananas offer a lot of a potassium, which not only works to keep sodium levels down, but also aids muscle recovery. The almond butter is an excellent source of protein and healthy fats, not to mention nutty goodness. When you add all of those ingredients together, even though it isn’t the longest list of ingredients, you end up with a tasty, nutritious smoothie. One glass may even have you feeling like Popeye! Just be sure to brush your teeth after because you don’t want to walk around with spinach in your teeth all day.

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We don’t ever get tired of saying this, but a smoothie is an excellent way to start your day. It is even better when that smoothie tastes like ice cream or a milkshake! You get to enjoy it guilt-free, knowing that there are nutrient-dense ingredients making it taste that way. Such is the case for this raw vegan mint cacao smoothie. It is full of healthy ingredients, yet it tastes like a classic dessert you know and love. How cool is that? Let’s get to know the featured players that make this smoothie so special!

• Banana: Bananas help make thicken smoothies and give them a velvety and creamy consistency. They are rich in fiber, potassium, magnesium, and more!
• Mint: You can’t have a mint cacao smoothie without some fresh mint. Mint it rich in powerful antioxidant compounds that may help improve digestion, brain function, immunity, and oral health.
• Raw Cacao: Rich in myriad antioxidants and nutrients, raw cacao powder is a powerful superfood that should be a mainstay in your diet. It works to maintain healthy circulation, improve elasticity of blood vessels, lower blood sugar, and reduce the risk of fat-induced obesity.
• Spinach: This smoothie would not be green if not for spinach, which you don’t even taste in the smoothie! It contains iron, protein, magnesium, vitamins A & C, vitamin B6, and calcium.
• Avocado: Similar to bananas, avocados help make smoothies creamy and they also offer magnesium and potassium. Additionally, avocados work to boost satiety, promote better digestive health, improve eye health, and protect the heart.

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It’s no secret that bananas are some of the most popular fruits in existence. People love to incorporate them into smoothies, add them to yogurt, or enjoy them raw. They provide key nutrients, including vitamin C, vitamin B6, potassium, manganese, fiber, and magnesium. Bananas can be a great pre-workout snack to boost energy levels, but the same applies if you need to get over an afternoon slump.

When it comes down to choosing the right bananas for the dehydrated banana chips, you should consider purchasing ones that are slightly yellow. The banana peel should have some green in it, so as to avoid mushiness. You can also purchase bananas when they are mostly green, but revealing a little yellow. Make sure they are plump and firm so that you can slice them easily. Avoid bananas that are too soft and brown because that will make it hard to slice them evenly for the chips. 

In order to successfully execute your banana chips, slice them and then spread them evenly across your dehydrator sheets. Make sure that the bananas are evenly spaced out on the sheets so that there is no overlap. The last thing you want is uneven dehydration. Ideally, cut your bananas into eighth-inch thick slices. You can use a mandolin slicer or a stainless steel wire butter slicer to ensure equal cuts. After dehydrating them, you’ll be left with your new favorite snack!

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If there were ever a time to enjoy a green smoothie, it would be during the holidays. Despite the classic holiday song, this smoothie is not a mean one. It is not as vile as a crocodile, nor is it as rugged as a heel. This smoothie easy to make and kid-approved, well, we hope it is! Green Grinch smoothie is truly the opposite of every child’s favorite holiday villain. Just trust us when we say it is a great gift to give yourself, but we can’t promise that it’ll make your heart grow three sizes.

This is not a candy cane smoothie, a pumpkin pie smoothie, or a gingerbread cookie smoothie. We’ll save the desserts for desserts and focus on getting more nutrition during the holidays with this green smoothie. After all, something has to try to balance out holiday cookie platters and carb-centric buffets. If you want to make the smoothie a little more festive, decorate the top of the glass with fresh raspberries. That may entice the children to drink this lovely green creation!

Unlike other green smoothies, we feel that this recipe is very balanced. You don’t have a combination of arugula, kale, celery, apples, and carrots; rather, this contains spinach, pineapple, mango, bananas, and homemade almond milk. Spinach makes the smoothie green, but you don’t taste it because the other ingredients have such sweet and tart flavor profile. The homemade almond milk ties everything together and makes it wonderfully creamy and nutritious.

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What are enzymes and how do they benefit the body? They are biological catalysts that accelerate certain chemical reactions in the body. Think of an apple that starts to turn brown from air exposure. Well, that is because enzymes in the apple react to the oxygen present in the room. There are other enzymes that are particularly beneficial for digestive health, breaking down the food you eat and aiding nutrient absorption. 

You can obtain enzymes from a variety of sources, including supplements and foods. Nutritionists encourage people to consume foods that are rich in digestive enzymes as they optimize digestive health. Of the many enzymes in existence, there are three primary types of digestive enzymes, which work to break down macronutrients: 

• Amylases work to break down starches, which provide most of the energy that the body uses.
• Proteases help the body break down proteins, contributing to the repair and growth of bodily tissues.
• Lipases help the body digest fats and break down triglycerides into fatty acids and glycerol. 

You can obtain most digestive enzymes from fruits, vegetables, grains, nuts, and many other foods. Continue reading to learn about great foods that are rich in digestive enzymes. 

Papaya

You may or may not be familiar with papain, a protease enzyme that aids protein digestion. Initial research indicates that papain may relieve heartburn and treat symptoms such as bloating and constipation. Although papain is available in supplement form, you can easily obtain it by eating some papaya cubes. Just make sure that you don’t eat too much. 

Bananas

Similar to honey, bananas contain amylase, which works to break down starch into sugars. Amylases are also responsible for sweetening bananas as they ripen, according to a 2016 study. Bananas also contain maltase, which breaks down malt sugars, food starches, and absorbable glucose. Research indicates that green bananas seem to be the most beneficial sources of digestive enzymes. Although some cereals contain small amounts of maltase, bananas are better and more nutritious whole-food options. 

Avocados

A 2016 review found that avocados are great sources of lipase. As stated earlier, lipase works to break down fats into smaller fatty acids, which the body can absorb more easily. The pancreas makes lipase, however, eating avocados can support digestion in other ways, as they are high in healthy fats and fiber. 

Garlic

If you love garlic, you are in luck! Keep the vampires and bloating at bay because garlic is rich in alliinase, which researchers have linked to lower blood pressure levels. Not only does that make alliinase a great enzyme for digestive health, but also for people at risk for heart problems. 

Pineapple

Pineapple contains bromelain, a protease that works to break down proteins during the digestive process. Bromelain may also reduce sinus and nasal inflammation, and some studies indicate that it aids wound healing and immune function. On top of all that, researchers note that bromelain exhibits antimicrobial properties, which have proven to fight Candida albicans, a bacteria that may cause fungal infections. 

Honey

Studies show that honey is one of the most potent enzymatic foods in existence. Raw organic honey contains diastase, amylase, glucose oxidase, alpha-glucosidase, and invertase. Similar to amylase, diastase works to break down starch by turning it into sugars. More research is necessary regarding the amount of honey you should consume for optimal digestive health. 

Kimchi

Kimchi, among other fermented foods, is great for the digestive system. It is a great source of lipase, protease, and amylase, all of which form during the fermentation process. Not only does that enhance the nutritional value of kimchi, but it also works to optimize digestive health.

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Class is in session, folks, and today’s agenda covers the ABCs. We are, of course, referring to the ABCs of great-tasting fruits and vegetables: apples, bananas, and carrots, the holy trinity of this smoothie recipe. Something magical happens when you blend the three of those ingredients together! We also have the addition of desiccated coconut and homemade almond milk, making this a smoothie rich in healthy fats, protein, and fiber. In fact, it is a great smoothie to enjoy before or after a workout.

This combination of apples, bananas, and carrots is far from a new fruit and vegetable combo. All of these ingredients actually provide sweet flavor profiles, but you can increase the level of tartness by selecting certain apple varieties. Because fall is apple season, you can choose from many difference apples. We like Honeycrisp or Gala apples because you get the best of both sweet and slightly tang worlds. Plus, those apples are very juicy and complement the bananas and carrots quite nicely.

Should you want to make this more of a post-workout smoothie, feel free to add a scoop of Dherbs Vegan Protein Powder mix, but that is not required at all. All of the flavor will come from the apple, bananas, and carrots, but you get a subtle nuttiness from the desiccated coconut. Lastly, the homemade almond milk ties everything together once blended. It truly makes for a creamy smoothie, which is exactly the texture you want!

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For an added protein boost, add a tablespoon of chia seeds. They are also rich in fiber and omega-3 fatty acids, which boost brain and heart health. This smoothie is really a healthy, nutrient-dense concoction that tastes like a fruity milkshake.

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