A finger lime is not a common produce item in the average person’s kitchen. While it is not exclusive to Michelin Star restaurants, it is not as common as the standard lime. As the name suggests, it is similar in size to a human thumb. It comes in several varieties with skins in varying shades of yellow, green, purple, and red. And each of those colors exhibits a subtle variance in flavor. 

What Are Finger Limes?

The finger lime is endemic to Australia and although their outer skin is similar to a regular lime, the inside couldn’t be more different. When you cut one open, you will find tiny little pearls, also known as vesicles. It’s almost as if these fruits are like nature’s caviar! These juicy pearls exhibit a tart flavor and the texture is reminiscent of the classic Pop Rocks candy. Finger limes are also like kumquats, in that you can eat the entire fruit, including the skin, if you so choose. It is the pearls, however, that most people use when cooking. 

Health Benefits Of Finger Limes

Just like other members of the citrus family, finger limes offer some unique health benefits. Researchers attribute these benefits to the many phenolic compounds in the skin and vesicles. The primary phenolic compounds in finger limes are flavonoids, which offer potent antioxidant and anti-inflammatory properties, which support the body in myriad ways. Continue reading to learn more about the benefits of finger limes. 

High Antioxidant Activity

Antioxidants are substances that can help protect the body from oxidative stress caused by free radicals. The body naturally produces free radicals, but you don’t want an excess amount in the body. Research shows that too many free radicals in the body can increase the response to smoking, stress, pollution, and other environmental factors. They cause damage to cells and contribute to chronic diseases, early signs of aging, and other health conditions. The antioxidant compounds in finger limes aim to protect the body’s cells and support overall health. 

They Have Antimicrobial And Antiviral Properties

According to emerging research, finger limes (among other native citrus fruits) may contain compounds rich in antimicrobial and antiviral properties. Researchers believe these compounds support immune resilience. More research is necessary to determine the efficacy of these compounds in relation to improved immune function. 

They Are Rich In Fiber

Health experts encourage adults to eat at least 14 grams of fiber for every 1,000 calories consumed. That equates to about 28 to 34 grams of fiber per day for most men and 25 grams for women, although most consume less than half that amount. Fiber also helps balance gut microbiome, regulates blood sugar levels, and lowers the risk of certain cancers. One serving of finger limes (7 limes) offers three grams of fiber. Although they are not a high-fiber food, three grams is an excellent start on the road to the recommended daily intake. 

Anti-Inflammatory Benefits

Inflammation is the immune system’s normal response to stress, trauma, or infection. Problems arise when inflammation becomes chronic, as it contributes to issues such as arthritis, autoimmune disorders, heart disease, and other conditions. Some of the compounds in finger limes work to reduce inflammation by blocking the production of cytokines, which are made by the body during an inflammatory response. By reducing the production of inflammatory cytokines, you may help alleviate symptoms associated with chronic inflammation.

SHARE:

The post Finger Limes: Uses And Health Benefits appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We’ve said, experts have said it, but we are not afraid to say it again and again: you cannot outrun a poor diet. A recent groundbreaking study lays out all the evidence, confirming what wellness experts already suspected. 

The study was published in Proceedings of the National Academy of Sciences in the summer of 2025. Researchers examined energy use across lifestyles, from hunter-gatherers to industrialized urbanites. It is not the lack of movement that is driving weight gain; rather, it is the food that people are putting on their plates. Let’s explore what science found out. 

Study: Diet vs. Exercise In Obesity

Is weight gain more about sedentary lifestyles, or eating too much? Most people are of the mind that if they exercise more, they can balance the effects of poor eating. This recent study is changing that narrative in a big way. The study looked at data from 4,213 adults across 34 global populations, including hunter-gatherers, pastoralists, farmers and modern city dwellers. Using the gold-standard doubly labeled water method, researchers measured energy expenditure to track real calorie burn (total, basal, and activity-related). Researchers then compared those results against body fat percentage and body mass index (BMI). 

This was the largest study of its kind, using the doubly labeled water method to track actual amount of calories burned per day. Basically, the method involves participants drinking water that contains stable isotopes of hydrogen and oxygen. That allows scientists to accurately measure carbon dioxide production and total energy use over time. But researchers didn’t just look exercise; rather, they broke energy expenditure into three components:

• Basal energy expenditure (BEE): the calories burned at rest to maintain basic bodily functions
• Activity energy expenditure (AEE): the calories burned via movement and physical activity
• Total energy expenditure (TEE): overall amount of daily calories burned combining both BEE and AEE

What Did Researchers Find?

Researchers gathered numbers from BEE, AEE, and TEE and compared these measurements to participants’ BMI, body fat percentage, and dietary intake. The researchers noted the following:

• TEE generally increased with economic development, but that was because people were physically bigger (more lean mass and less fat). 
• After adjusting for body size, researchers found that BEE and TEE dropped roughly 6 to 11% in more developed populations. AEE did not vary that much in this group. 
• What was surprising was that energy expenditure only explained about 10% of the increase in body fat and BMI observed in wealthier populations. 
• As expected, bigger bodies burn more energy. Individuals in wealthier countries had higher TEE, but that was because they were bigger (more lean mass and body size), not because they were more active. 
• Activity levels were not super different, and AEE was pretty consistent across various populations. That means that hunter-gatherers did not burn a lot more calories than office workers. 
• The food people eat, especially ultra-processed foods, was linked to higher body fat percentages in populations in which dietary data was available. 
• Energy expenditure revealed very little about obesity. In fact, differences in energy expenditure only accounted for 10% of the increased BMI and body fat percentages in developed countries. 
• Diet quality, however, explained a lot more. Researchers noted that higher consumption of ultra-processed foods was strongly linked to increased body fat. Populations relying on traditional diets (fresh produce, whole grains, and lean proteins) displayed lower obesity rates, despite varying activity levels. 

After researchers analyzed data across dozens of populations, they concluded that diet, especially the rise in ultra-processed foods, is the primary driver of obesity. Although exercise remains beneficial for overall health, it matters less than diet when it comes to preventing or reversing obesity.

How To Help Prevent Obesity

This study reframes the way we think about weight management. For years, public health messages have focused on exercise. While movement is essential for optimal cardiovascular health, mood, longevity, and muscle strength, this study confirms that exercise alone is not a reliable tool to prevent obesity. 

Researchers suggest people limit their consumption of ultra-processed foods, which are rich in refined sugars, unhealthy fats, and additives. What’s worse is that they are low in fiber. These foods are fueling obesity rates, even in populations that remain active. If you want to maintain a healthy weight, diet is the key to success.

SHARE:

The post What Plays A Bigger Role In Obesity: Diet Or Exercise? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People drink lots of coffee, especially during the holiday season. What’s unfortunate is how much sugar people drink when they order holiday-themed beverages. You’re familiar with the classics: pumpkin spice lattes, sugar cookie lattes, peppermint mocha frappes, and other similar drinks. Coffee has its benefits, but not when you add all of those syrups, dairy products, and excess calories and sugars to it. If you are going to add a holiday-inspired creamer to your coffee, you should use this non-dairy peppermint mocha creamer.

The sad reality is that many store bought creamers, or the ones in coffee shops, contain a lot of ingredients you should avoid. Carrageenan, high fructose corn syrup, and hydrogenated oils are just some of those ingredients. Instead, you can easily make your own creamer with some simple ingredients. Plus, the coconut milk base provides lots of healthy fats that help keep you full between meals. Additionally, this creamer is not only dairy-free, but paleo-friendly as well. You cannot enjoy it while cleansing, but you can if you are not using one of our cleanses.

In order to get the signature peppermint flavor, we included peppermint extract. The creamer also contains maple syrup for sweetness, but you can use liquid stevia if you prefer a sugar-free creamer. Sweeten the peppermint mocha creamer to your liking and then go from there. You can also swap peppermint extract for almond, vanilla, or orange extract if you prefer. Just make sure that you enjoy it!

SHARE:

The post Non-Dairy Peppermint Mocha Creamer appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Thanksgiving is about one thing, and one thing only: indulgence. Well, not entirely, but that has been the primary focus of the holiday for many, many years. As such, many people feel bloated after cramming as much turkey, stuffing, mashed potatoes, Brussels sprouts, sweet potatoes, green bean casserole, Mac n cheese, and more on their plates. It makes sense that people would feel sluggish and bloated after consuming upwards of 3,000 calories in one meal. 

It’s no secret that people are eager to feast on Thanksgiving. Although the food, company, football, and family bickering is wonderful, the day can be quite taxing on the digestive system. Fear not, though, because we have some helpful tips that can promote better digestion on the big day. The day is about love and gratitude, and you should not feel any stress, especially digestive stress, during the festivities. Continue reading to learn about five tips that aid digestion. 

Stay Hydrated

Just so everyone is clear, you should always drink water throughout the day. It is an integral step to preventing dehydration, but it also helps regulate bowel movements by encouraging better digestive function. Many studies indicate that inadequate hydration increases the risk of obesity or elevated body mass index (BMI). On the morning of Thanksgiving, start your day with a tall glass of lemon water to help increase the production of hydrochloric acid (HCL). Stomach secretions are made up of HCL and digestive enzymes that help the body digest and absorb nutrients from food. 

Movement

You need to move if you want things to move, if you catch our drift. Finding the right movement for your body can help you avoid joint pain, improve cardiovascular health, and improve digestion. One of the easiest things to do to promote better digestion at the big meal is to take a walk with family or friends about 15 minutes after eating. Research shows that daily walking can help reduce bloating, balance blood sugar after a meal, and aid the digestive process. If you want to avoid bloating the night of Thanksgiving, consider doing a quick yoga session, as certain poses, such as bridge pose, child’s pose, supine twist, and camel pose, can help the digestive process. 

Consider A Probiotic

Your gut microbiome is home to trillions of microbes that are necessary for digestion, immune function, and overall health. These microbes aid in the absorption of essential nutrients, in addition to helping the body break down food. When you have a higher presence of good bacteria in the gut, your digestive system functions better, and you feel better. Probiotics can help ease the discomfort that comes with bloating and gas. Just remember that every person is different, so the probiotic you take may not be right for someone else. Keep in mind that you can also enjoy probiotic foods, such as kimchi, miso, natto, kombucha, sauerkraut, and more. 

Eat Mindfully

This is easier said than done on a day of indulgence. Most people look forward to specific Thanksgiving dishes all year, which makes self-control that much more difficult. Not to mention, everyone around you is most likely piling on the food. In order to support digestion, try your best to practice mindful eating habits during the Thanksgiving feast. To do this, chew your food  slowly, savor each bite, and take breaks between servings. As a quick reminder, you can enjoy your favorite foods, but consider avoiding other ones that you don’t care about to avoid extra carbs and calories. 

Eat A Fiber-Rich Breakfast

Believe it or not, what you eat to start your day can set your digestion up for success. A lot of people try not to eat anything all day leading up to the giant meal. The idea behind that strategy is to enter the meal on empty in order to cram as much food in the belly as possible. Well, that doesn’t do your digestive system any good, to be honest. Set yourself up for better digestion by enjoying a fiber-rich breakfast, which will most likely encourage a bowel movement prior to the big meal. Enjoy a fruit and vegetable smoothie, a bowl of oatmeal, overnight oats, chia pudding, and smoothie bowls. 

We hope you enjoy yourself on Thanksgiving and that you keep these useful digestive tips in mind. Don’t overthink it! 

SHARE:

The post 5 Ways To Have Better Digestion After The Thanksgiving Feast appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Do you stuff your face with as much food as possible on Thanksgiving Day? If yes, you are not alone, but all that eating can put a lot of stress on the digestive system, in addition to other systems and organs in the body. Thanksgiving food is typically high in fats (more saturated than not), dairy products, sugar, salt, and packaged products. Fortunately for you, there are thoughtful Thanksgiving portion control tips that allow you to savor the dishes you want without overindulging. 

Why Does Portion Control Matter?

Sure, most people let themselves succumb to every temptation at the Thanksgiving feast. High-calorie dishes like mashed potatoes, buttery stuffing, dense pumpkin and pecan pies, oily ham, and so much more fill the table. It is perfectly fine to indulge in your favorite dishes, but excessive overeating can lead to bloating, stomach discomfort, and overall setbacks to your health goals. By practicing portion control, you can enjoy the holidays and family without derailing your health. 

Begin The Day With A Balanced Breakfast

That’s right, folks, portion control begins before any of your favorite Thanksgiving dishes are even made. Start the day on the right track by making a balanced breakfast. Opt for a fruit and vegetable smoothie, chia pudding, overnight oats, or plain Greek yogurt with fresh fruit and almond butter. 

Examine The Spread Before Grabbing A Plate

Before you grab a plate and begin your mission of eating, go over to the spread and give it a good scan. Identify your “must-have” dishes and locate the ones you can live without. That strategy will help you focus on enjoying your favorite dishes without eating unnecessary calories from dishes you are iffy about. 

Use A Small Plate

According to dietary research, using a smaller plate can help you naturally eat less while still feeling satiated. By using a smaller plate, you force yourself to be more mindful about your portions and food choices. It also reduces the temptation to overfill the plate. It just takes a little more effort on your part to avoid returning to the buffet table over and over again.

Employ “The Plate” Method

This method involves some simple calculations on your part when filling your plate. Keep half of your plate available for vegetables (not including potatoes), a quarter for starches or grains, and a quarter for lean protein. Filling your plate in this way ensures that you will enjoy a balanced meal with plenty of nutrients that support portion control. 

Practice Portion Awareness

Are there spoonfuls of dishes on Thanksgiving, or is everything served in piles? It is very easy to underestimate portion sizes, especially with rich Thanksgiving classics. One serving of turkey should be as big as a deck of cards. A serve of mashed potatoes should look like a half-cup measuring cup. 

Stay Hydrated

Water is a necessary part of life, but it is especially helpful on Thanksgiving Day. The reason to ensure proper hydration is to help you feel fuller and prevent overeating. Additionally, sufficient water intake helps optimize digestive function. Before you go back to the buffet for a second helping, drink a full glass of water. 

Choose Your Favorite Dessert

Most Thanksgiving desserts are often irresistible, but that doesn’t mean you have to sample them all. You probably know what most desserts taste like, so choose your favorite dessert and savor every bite. Either that or consider choosing two desserts in moderation. Maybe a relative or friend wants to split a dessert and that’ll work in your favor!

SHARE:

The post Thanksgiving Portion Control: How To Enjoy Without Overeating appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Thanksgiving Day is not the healthiest day of the year, not by a long shot. It is a day of indulgence, a time for loose-fitting clothing that allows the stomach to expand. Just because the Thanksgiving meal is not healthy, that doesn’t mean you can’t establish little tricks to make it slightly healthier. Not only will these tips keep you from entering an uncomfortable food coma, but they will also keep you from becoming one with the couch all night. 

A lot of people usually pack on at least one pound during the holidays. Statistically, that weight tends to stay on the body and accumulates as the years go by. Thanksgiving doesn’t have to sabotage your weight, nor does it have to make you feel like a slob. With a little knowhow, you can build a healthier meal for yourself this year, and for years to come. 

Start With Soup

Now, soup isn’t always at every Thanksgiving table, but you can change that by making a pot. That can be your contribution to the big meal, if you are not already covering other aspects of the meal. When you go to get food, pour yourself a large bowl of soup, which should be made from seasonal vegetables. A simple butternut squash soup, potato and leek soup, or even a broccoli and carrot soup with thyme. By starting the meal with soup, you will slow down while eating and may even reduce the amount of calories you consume throughout the meal. 

Go Crazy With The Veggies

This is a rule that everyone should live by: fill up at least 50% of your plate with non-starchy vegetables. Mashed potatoes and candied yams do not count, as they are loaded with butter, sugar, dairy, and other ingredients. Brussels sprouts, green beans, carrots, roasted bell peppers, or even a green salad count toward that 50%. Dietitians recommend sticking with smaller portions of starchy vegetables, such as potatoes, corn, winter squash, and green peas to reduce caloric intake. 

Scoop Sides Sparingly

The majority of calories actually come from the side dishes, as they contain the most carbohydrates and unhealthy fats. We are talking about Mac n’ cheese, dinner rolls, stuffing, mashed potatoes, cranberry sauce, candied yams, and green bean casserole. If you take a serving of these sides, it should be no larger than half of a baseball. Also, you don’t need a dinner roll. We all know what bread tastes like!

Fill Up On Skinless Turkey Breast

Compared to most other classic Thanksgiving dishes, the turkey itself is relatively low in calories. That is especially true if you stick to skinless white meat, such as the turkey breast. Nutritionists generally recommend three ounces of protein (about the size of a deck of cards), but they say it’s acceptable to eat a little more than that on Thanksgiving. You definitely do not need five times that serving amount on your plate, as that is not an appropriate portion size, which you have to keep in mind if you want to be healthier this year. 

Practice Portion Control With Your Dessert

It is difficult to adhere to correct portion sizes when presented with a giant buffet of delicious foods you only eat once per year. Yes, you should watch your dessert portions, but keep portions in check for the entirety of the meal as well. In regards to dessert, most nine-inch pies are designed to be cut into eight slices. Most people cut six slices, and those portions are way too large. Limit the variety of desserts you eat, if the dessert table is your weakness. Stick to one slice of your favorite dessert and don’t add additional calorically-dense, sugary items like ice cream or whipped cream to your dessert. 

Lastly, you should enjoy the Thanksgiving meal with the people you love. Savor the bites you take and don’t waste your calories on foods that you find “just ok.” Eat foods that you cannot get any other time of year, such as homemade cranberry sauce, specialty sides, and pumpkin pie. Skip the mashed potatoes, chips, and rolls because you can get those any time you want.

SHARE:

The post Tips For Building A Healthier Thanksgiving Plate appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you think of chocolate spread, you probably think of Nutella. It’s a classic spread that not only contains hazelnuts, but also milk, soy, vegetable fats, flavorings, and sugar…lots of sugar. A one-tablespoon serving of Nutella has the following stats:

• Calories: 80 calories
• Fats: 4.6 grams (g)
• Carbohydrates: 8.6 g
• Sugar: 8.4 g
• Protein: 0.9 g

If it is truly a hazelnut spread, why is sugar the first ingredient? That is never a good sign for your health. Fortunately, this recipe is the perfect dip, spread, or breakfast topping. You can even eat it by the spoonful! Just be mindful of how much you eat. because cashews also contain a lot of calories. It does taste good on just about anything and satisfies your chocolate cravings in a healthier way than Nutella does.

Besides the ingredients, the other primary difference between this recipe and a store bought chocolate spread is that is not shelf-stable. This recipe only lasts for about a week, but you have to store it properly in order for this to happen. You will need raw cashews, raw cacao powder, agave nectar, vanilla extract, coconut oil, and sea salt. It’s possible that the chocolate cashew butter will separate slightly, due to the fact that it contains agave nectar and coconut oil. Just give it a good mix every time you eat it and you’ll be fine!

SHARE:

The post Homemade Chocolate Cashew Butter appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Halloween has either been canceled, restricted, or modified in recent years as a result of COVID-19. Parties, events, and the classic trick-or-treating are now back in full swing, and people can’t wait to get their spooky on. Whether you visit pumpkin patches or walk home with a giant bucket of candy after trick-or-treating with the kids, you can easily veer off the healthy path. 

Chances are, you aren’t getting apple slices with almond butter in place of chocolate bars and sour candies. And most people just buy candy to have in the house or the office now, so these treats are more accessible than ever. The Halloween aisle at grocery stores is almost too tempting, and it can be hard to resist if you or your child has a sweet tooth. Now, candy shouldn’t be off limits; rather, it should be a treat that you enjoy in a mindful way. Sit down, put the sweet on the plate, and take your time to eat and enjoy it. When you stuff your face with candy, you overload the body with sugar and you don’t really enjoy the eating process. The following tips, however, can help you make this trick-or-treating season a little healthier. 

Not All Sugars Are Created Equal

Added sugars are much different from natural sugars that exist in whole foods. Food manufacturers will add sugars to foods, even the ones that are not particularly sweet. Added sugars help to satisfy your taste buds and keep you coming back for more. Honey, brown or white sugar, and high fructose corn syrup are examples of unnatural sugars in processed foods. Natural sugars occur in whole foods like fruit, and they are beneficial for your health. If you don’t have pre-existing health conditions like diabetes, you don’t have to worry about natural sugars in whole foods. As for added sugars, you should limit your intake to less than 10% of your daily calories. That is the American Heart Association’s recommendation for maintaining a healthy body.

Take A Break From The Sauce

Although trick-or-treating may not be a thing for adults, the Halloween fun doesn’t stop when you reach adolescence. Many adults live for Halloween and the many festivities that are spooky-themed. For many adults, though, Halloween events and parties typically involve a lot of alcoholic beverages. Oftentimes, there is a cauldron of alcoholic punch or Halloween-inspired cocktails that entice you based on looks alone. Excessive drinking can lead to an imbalance of electrolytes, which can cause dehydration and fatigue. Alcohol is also a source of empty calories, so all that drinking contributes to weight gain. Plus, most Halloween-themed cocktails are high in sugar, which can wreck your gut and make hangovers worse. Take a break from the sauce or limit your consumption, making water or sparkling waters your replacement beverages. 

Get Creative With Scary-Themed Healthy Foods

You can gain a lot of inspiration for art projects and recipes on Pinterest, especially for Halloween decor and recipes. There are many snacks and treats that are both spooky and healthy because they are made from whole foods with natural sugars. You can always transform healthy fruits and vegetables in a way that satisfies your sweet tooth. Take some time to whip up your own festive foods for Halloween parties by clicking here. 

Beware Of Overeating Sugar

It’s one of the easiest things to do, especially for children after coming home with a large amount of candy on Halloween. In the interest of health, limit yourself and your children from gorging on candy after trick-or-treating. Beware of getting tricked into a sugar rush! When you eat too many high-sugar foods, you increase the risk of obesity and weight gain, both of which are precursors to insulin resistance and type 2 diabetes. Even if a sugar rush isn’t part of your daily life, one day of unusually high sugar intake can cause a short-term spike in blood sugar and insulin levels. This can lead to increased cravings, mood swings, dips in energy, and acute inflammation. If you or your children struggle with pacing your sugar intake, opt for treats that take longer to eat, for example, lollipops. 

Protect Your Teeth By Avoiding Certain Candies

Sugary snacks are loaded with preservatives, added sugars, and artificial colors and flavors that can ruin your blood sugar levels and your teeth. Eating a lot of candy in one sitting can make your next trip to the dentist more like a horror flick than a regular checkup. Sour candy is one of the major culprits when it comes to tooth decay. The highly acidic nature of these candies makes it easy for them to erode tooth enamel. Try to limit your consumption of gummy candies and sour candies because these can cause serious tooth problems. Plus, they can be very difficult to get out of your teeth, even if you floss and brush thoroughly.

SHARE:

The post Treat-Related Tricks For A Healthier Halloween appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are several signature fall fruits, including apples, persimmons, pomegranates, grapes, figs, and cranberries. One of our favorite fall fruits is the pear, which is as versatile as it is refreshing and delicious. Pair your pears with sweet, spicy, savory, or tart flavors and you’ll be pleased. That’s why we added ginger to this pear smoothie. The natural sweetness of the pear is a great balance to the spicy kick of the fresh ginger.

Pears are often underutilized ingredients in smoothies. They are popular to enjoy as healthy snacks, but people also add them to salads and some desserts. These bell-shaped fruits deserve a little more attention in smoothie recipes, not only for their flavor, but also for their impressive nutritional profile. A single medium pear provides:

• Calories: 101
• Carbohydrates: 27 grams (g)
• Protein: 1 g
• Fiber: 6 g
• Vitamin C: 9% of the daily value (DV)
• Potassium: 4% of the DV
• Copper: 16% of the DV
• Vitamin K: 7% of the DV

The same serving also provides small amounts of other micronutrients, including folate, niacin, provitamin A, and polyphenol antioxidants. Pears with green skin, such as Bartlett pears, contain lutein and zeaxanthin, two compounds that are integral for healthy vision. Ruby-red pears, for example, contain anthocyanins that may help improve heart health and protect against certain types of cancer.

SHARE:

The post Pear Ginger Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s true that pumpkin may be the first ingredient you associate with fall, but we all know that fall is all about apples. Not only are apples a fall staple, but they are also highly versatile. Add them to salads, smoothies, desserts, entrees, sauces, spreads, jams, and more. They can be the featured ingredient or play a more subtle role. However you decide to enjoy them, even as a healthy snack, we encourage you to embrace all the apple varieties that you can. 

Nutritional Benefits Of Apples

Apples are some of the world’s most popular fruits. They are naturally sweet and juicy and offer a lot of fiber, vitamin C, and several beneficial antioxidant compounds. Despite their low calorie count, apples are very filling, due to their fiber content. Here are the nutrition facts for one raw, unpeeled, medium-sized apple:

• Calories: 94.6
• Water: 156 grams (g)
• Fiber: 4.37 g
• Carbohydrates: 25.1 g
• Protein: 0.473 g
• Sugar: 18.9 g
• Fat: 0.3 g

One apple provides approximately 16% of the recommended daily intake (RDI) of fiber. Some of the fiber comes in the form of pectin, a soluble fiber. Soluble fiber has demonstrated an ability to help control blood sugar and manage cholesterol levels. The peel of the apple also contains insoluble fiber. 

Apples are predominantly composed of water and carbs. They contain a lot of simple sugars, including fructose, sucrose, and glucose. Because of that, they have a glycemic index that ranges from 42 to 44. A fruit’s glycemic index indicates how it affects the rise in blood sugar after consumption. Lower scores tend to have better health benefits, but a food’s glycemic load is often of more importance. The glycemic load accounts for all of the other health benefits a fruit offers, such as antioxidants, fiber, polyphenols, vitamins, minerals, and more. 

Apple Pie Chia Pudding

With the arrival of fall comes a lot of special seasonal dishes. If you love apple pie, then you are going to love this chia pudding! You get to have your pie (sort of) and eat it too!

Click here to make the recipe.

Apple & Brussels Sprouts Slaw

Brussels sprouts and apples are two of fall’s best produce items. Get ready to enjoy the ultimate fall slaw that’s nutty, sweet, and savory.

Click here to make the recipe.

Cucumber Apple Smoothie

This green smoothie is a combination of crisp cucumber, crunchy and tart apple, zesty lime, herbaceous mint, and hearty kale. It goes down smooth 100% of the time!

Click here to make the recipe.

Cabbage Apple Salad

Get ready for a new fall classic! This colorful cabbage apple salad is a great combination of textures and sweet and savory flavors.

Click here to make the recipe.

Avocado, Apple, And Walnut Endive Cups

You have to get creative on a raw vegan diet, and these avocado, apple, and walnut endive cups with a rustic dressing are truly to die for. The natural sweetness of the apple helps balance the more assertive, somewhat bitter endive flavor.

Click here to make the recipe.

SHARE:

The post 5 Great Apple Recipes To Make This Fall appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.