You can’t enjoy avocado toast while cleansing, but you can enjoy the hell out of avocados. They are excellent sources of healthy fats, magnesium, fiber, potassium, and antioxidants. Adding avocados to your salads, smoothies, sauces, and even breakfasts or desserts, such as this chia pudding, can help you feel fuller for longer. That means that you won’t need to snack as much between meals.

Even though you can enjoy this chia pudding for breakfast, dessert, or a pre- or post-workout snack, it doesn’t taste like guacamole, despite how it looks. This luxurious, creamy pudding has just the right amount of sweetness, thanks to the grade A maple syrup. Should you want to elevate this recipe even more, you can add a dash of alcohol-free vanilla extract and a half of a banana. You do not have to add anything else to the recipe, although we do recommend serving the chia pudding with freshly sliced bananas or fresh berries.

When it comes to preparing this chia pudding, you can go about it a couple different ways. If you decide to make it sans machines, you will have to thoroughly mash the avocado before you mix in the other ingredients by hand. For an easier time, follow the directions (below) and use a blender. If you would rather use an immersion blender because it is your fun new kitchen toy, then go for it! The only suggestion we have for all preparation methods is to fold in the chia seeds by hand, as opposed to blending them.

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Delicious and nutritions is the name of the game for this homemade cranberry chia jam! Unlike other jarred jams that have preservatives and added sugars, this jam uses real fruit and other whole food ingredients. Combining the mashed cranberries with the chia seeds creates a jam that not only looks jammy, but also tastes wonderfully sweet and tangy. It is the perfect flavor of jam for the holidays, and a much healthier alternative to jams and preserves.

Cranberries are naturally rich in antioxidants, surpassing the antioxidant activity of other berries. These antioxidants help protect your cells from free radical damage, which reduces the risk of chronic diseases. Additionally, cranberries exhibit anti-inflammatory properties that work to alleviate inflammation in the body. Cranberries aren’t the only superfood ingredient in this jam, though. Without chia seeds, this jam wouldn’t be as jammy, nor would it have the same amount of nutrients.

Chia seeds contribute to the overall nutritional profile of this cranberry jam. These small seeds are exceptionally rich in fiber, whcih works to aid digestion, regulate bowel movements, and maintain a healthy weight. Chia seeds also contain omega-3 fatty acids, which support heart function, brain health, and inflammation regulation. All of this is to say that this cranberry jam is as delicious as it is nutritious. It makes for a great addition to your holiday tables.

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For an added protein boost, add a tablespoon of chia seeds. They are also rich in fiber and omega-3 fatty acids, which boost brain and heart health. This smoothie is really a healthy, nutrient-dense concoction that tastes like a fruity milkshake.

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If you’re a matcha fanatic, then this is the recipe for you. It bursts with amazing matcha flavor and fills you up at the same time. Every bite has a smooth texture with a slight crunch, making for an enjoyable eating experience. Plus, the vanilla and almond extract give this chia pudding earthy flavors that complement the rich matcha.

It’s important to understand that this is not a cleanse-approved dish. You don’t have to make your own almond milk for this recipe and the addition of matcha means that it contains caffeine. If you have it available to you, purchase high quality matcha because you can taste the difference. Didn’t know that there were various types of matcha? Click here if you want to know more about that.

Chia pudding is an excellent breakfast because it’s filled with protein, healthy fats, and fiber, all of which help you feel full. Because chia pudding requires overnight refrigeration to reach pudding-like texture, you don’t have to spend time preparing food in the morning. It’s a perfect grab and go breakfast, and it’s a fun eating experience. It’s very similar to tapioca, texturally speaking. If you don’t want to enjoy this chia pudding as a breakfast, it’s an excellent midday snack or pre- or post-workout meal option. Tell us when you enjoy it and why after making the recipe.

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You only need two ingredients to successfully make chia pudding: chia seeds and liquid. Adding a sweetener like raw agave nectar or grade A maple syrup makes the pudding more palatable. Additionally, it’s better to use plant-based milk, as opposed to water, because it contributes to a more velvety texture. This recipe, for instance, calls for almond milk that you make yourself. The reason for this is because it is raw vegan and store bought almond milks contain preservatives, thickening agents, and added sugars.

Some chia pudding recipes instruct you to blend the ingredients together. This yields a quick pudding, but this recipe uses the traditional method. Add all of the ingredients to a jar, place in the refrigerator overnight, and enjoy in the morning. To fully incorporate the banana into the pudding, you have to mash it into a paste. Because mashing is involved, it’s better to choose a ripe banana. You don’t want it to be fully brown, but it should be yellow with brown spots. A ripe banana contributes to the overall sweetness of the pudding as well.

Once you combine everything in the jar, shake vigorously and place in the fridge. This is the standard chia pudding, but you have the ability to take it up a few notches if you desire. You can stir in a tablespoon or two of raw almond butter, or make it more chocolatey by adding one tablespoon of raw cacao powder. When you remove the chia pudding from the fridge, feel free to top it with a drizzle of raw almond butter or some banana slices and chopped almonds. The beauty of chia pudding is that you can customize it to please your taste buds. Let us know how your chia pudding ends up in the comments below.

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It’s hard to resist plump, juicy strawberries. Unless you are allergic, they are irresistible. They offer a subtle tang that perfectly complements the light inherent sweetness. Although the best varieties arrive on grocery store shelves during summer, they are available year round. Incorporating them into your breakfast meals is one of the best ways to use them. That’s exactly what this recipe is for.

Strawberry chia pudding is just what you need if you are on a raw vegan diet. It is an incredibly filling dish that helps to hold you over until your next meal. This is because the fiber absorbs water and expands in the gut. The rich fiber content of chia seeds also helps benefit your digestive health. The fiber acts as a prebiotic to feed the healthy bacteria in your gut. Additionally, chia seeds are excellent sources of omega-3 alpha-linolenic acid (ALA). In fact, ALA makes up 60% of the oil in chia seeds. Omega-3s have a positive effect on both cardiovascular and brain health. Several studies found that omega-3s exhibit an ability to reduce blood pressure, regulate heart rhythms, and reduce inflammation.

When it comes to flavoring the chia pudding, the strawberries do their part to impart flavor, but it requires a few other ingredients. The raw agave nectar provides sweetness, but the splash of alcohol-free vanilla extract pushes this over the top. If you’re really feeling spicy, add a dash of cinnamon or a tablespoon of raw almond butter. Those are not required, but you can add them if you want a nuttier flavor profile.

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Not everyone has time to wait overnight for chia pudding to set. This is a great option if you can carve out time the night before to prep breakfast. For those who prefer to make breakfast in the morning and take their time enjoying a healthy bowl of chia pudding, this recipe is for you.

Classic chia pudding has a texture that’s reminiscent of tapioca. The chia seeds bloom in the liquid overnight and create a bubbly texture. When you add chia seeds, liquid, and the other ingredients for the chia pudding to a high-speed blender, you get a mousse-like consistency. This is a great option for people who dislike the texture of tapioca. You won’t see a seedy texture after blending these ingredients; rather, it’ll look like a smooth pudding.

The great thing about chia pudding is that it’s incredible nutritious and filling. The healthy fats, fiber, and protein help to keep you full for hours. Finally, you can enjoy this recipe any time of day! Enjoy it as a snack, breakfast, or dessert. Just remember to finish it within 5-7 days if you plan to store some of it in an airtight container in the fridge.

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This week on DherbsKitchen, Chef RedBeard walks us through how to make a mango blueberry smoothie with chia seeds!

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Just take a second to admire the beauty that is this blueberry lemon chia pudding. The color is so intense and mesmerizing! It almost looks too beautiful to eat, but we encourage you to dive in as soon as the mixture resembles a tapioca-like consistency. In addition to the refreshing, delicious flavor, this chia pudding offers an incredible antioxidant content. Between the lemon zest and blueberries, your cells are in for a nutritional treat!

Lemon and blueberry may be the very best pair you can imagine. In fact, it’s at the top of the list of food pairings with blueberries, creating an unbeatable flavor combo. The citrus brings out the richness of the blueberry, accentuating the subtly tart flavor. Underline that combo with the creamy, nuttiness of the almond milk and you have yourself one hell of a chia pudding.

If you’ve never made chia pudding before, welcome to a life changing experience. It’s a magical dish that sets up in the fridge overnight, making it an excellent grab-and-go breakfast. Simply add all of the ingredients to a mason jar or container, shake to combine, and place in the fridge so it can set overnight. For this recipe, however, you will be using a blender. The chia seeds absorb the liquid and bloom, creating a tapioca-like texture. Then you can top the pudding with some fresh mixed berries for a nutritious and filling breakfast!

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Make your morning tropical when you combine mango’s sweet refreshing flavor with tart blueberries. Together, blueberries and mango provide a whirlwind of nutrients. Blueberries and mangos have impressive antioxidant profiles that help protect cells from harmful free radicals. They also work to ward off oxidative stress, which can contribute to chronic inflammation and other health problems.

Mangos and blueberries are also excellent sources of vitamin C, which is an essential vitamin for immune health. In addition to boosting immune function, vitamin C also works to promote collagen production, which can improve skin elasticity and appearance. Mangos also contain dietary fiber, which helps you feel full for longer. Because mangos are rich in natural sugars, you don’t want to go overboard with consumption, though. That’s why this recipe only contains 1/2 cup of cubed mango.

Speaking of fiber, chia seeds may be the unsung heroes of this recipe. Chia seeds are rich in omega-3 fatty acids, fiber, protein, manganese, and magnesium. Gram for gram, chia seeds contain more omega-3s than salmon. The thing to keep in mind is that chia seeds only contain alpha-linolenic acid (ALA), which is not as beneficial as eicosapentaenoic acid (ELA) and docosahexaenoic acid (DHA). Consider diversifying your omega-3 intake to include those forms in your diet. Nevertheless, the combination of omega-3s, fiber, and protein, will provide energy to power you through the day, or at least until your next meal.

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