Watch out, spirulina, there’s a new algae in town, and it’s name is chlorella. This new superfood has received a lot of attention in the health world because it helps to reduce cholesterol levels and rid the body of toxins. Chlorella is rich in diverse nutrients, and various cultures have consumed it for many years for that very reason.

What Is Chlorella?

This single-celled freshwater algae was exposed as an alternative food source in the 1940s. When dried, studies show that 50% of it is comprised of protein. It is also rich in B vitamins, complex carbohydrates, polyunsaturated fats, iron, fiber, vitamin C, and lutein. Because chlorella has a hard cell, which humans cannot digest, it must be taken in the form of a supplement to reap the benefits. It is currently available in powder, tablet, capsule, or extract form.

Chlorella has recently gained popularity in the health world, and studies to confirm the health benefits have been conducted. Proponents of alternative medicine praise chlorella for its ability to promote natural detoxification and boost immune function. It does have other health benefits, however, which we explore below.

It Binds To Heavy Metals To Promote Detoxification

The human body is subject to heavy metal and toxin exposure on a daily basis. In addition to damaging the body, heavy metals and other toxins can increase the risk of neurodegenerative disorders like depression or Alzheimer’s disease. These heavy metals can enter the body via airborne toxins or through harmful chemicals found in food items. Based on several studies, chlorella helps to reduce the presence of heavy metals in the body. As it passes through the body, chlorella binds to toxins and the excretory system does the rest.

It May Lower Cholesterol Levels

Several studies have confirmed that chlorella may reduce LDL cholesterol and triglyceride levels in people with high cholesterol and high blood pressure. A 2014 study, which was published in Nutritional Journal, found that daily intake of 416 milligrams of chlorella improved blood lipid levels in 62 adults with elevated cholesterol levels. Additionally, the study found that chlorella increased beneficial cholesterol (HDL) levels.

It May Enhance Immune Function

A healthy immune system helps to protect the body from harmful viruses, bacteria, and other microorganisms. Studies have shown that chlorella helps to enhance immune response in both animal and human studies. One study examined two groups of men; one group took chlorella and the other took a placebo. The group that took chlorella produced more antibodies, which are necessary for fighting foreign invaders in the body. Another eight-week study found that adults who took chlorella demonstrated increased immune activity.

It Has Antioxidant Properties

Chlorella contains several nutrients with known antioxidant properties. Chlorophyll, lycopene, lutein, vitamin C, and beta-carotene are powerful antioxidants that help reduce oxidative stress and fight chronic diseases. Human studies found that chlorella supplements increased antioxidant levels in chronic cigarette smokers, who have an increased risk of oxidative damage. 

It May Improve Respiratory Conditions

As we previously mentioned, chlorella has powerful antioxidant properties, which work to reduce inflammation. When healing respiratory conditions, especially asthma and chronic obstructive pulmonary disease (COPD), one of the first steps is to decrease inflammation. Preliminary studies show that chlorella’s antioxidant activity can improve breathing capability in COPD patients, but more studies need to be done to support this.

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Meningitis is an infection that inflames the meninges, which are three membranes that cover the brain and spinal cord. Both adults and children can develop this condition. Meningitis can be bacterial, viral, or fungal. Bacterial meningitis can be life-threatening and is typically caught by coming in close contact with another person who has it. Viral meningitis is usually less severe and doesn’t require treatment. Fungal meningitis is a rare form of the disease and primarily develops in those with weakened immune systems. Early treatment of meningitis is the best way to attack the condition before it worsens.

What Causes Meningitis?

In the United States, most meningitis cases are caused by viral infections, followed by bacterial infections and rare fungal infections. Some bacterial infections can be life-threatening, which is why it is important to determine the cause if you develop meningitis. The bacteria typically enter the bloodstream and make their way to the brain or spinal cord, causing acute meningitis. When bacteria enter the meninges, you can attribute the cause to an ear or sinus infection, skull fracture, or as post surgery complication. Another common cause of meningitis is people with weakened immune systems because they are more prone to infections.

Natural Remedies

Eat Garlic

Allicin is the is the active ingredient in garlic, which is a powerful superfood that has been shown to be effective against diseases like meningitis. Garlic also contains other antioxidants and antiviral & antibacterial properties, all of which help to strengthen the immune system. Incorporate garlic into your daily meals to help with the elimination of the infection.

Use Cold Packs

Most people who contract meningitis often times experience a fever. Applying ice packs to the forehead and the back of the neck can be beneficial in reducing the fever, as well as decreasing inflammation in the head and neck area. Decreasing inflammation in the meninges gives your immune system a helping hand so that it can work on targeting the bacteria.

Get Some Rest

Getting sufficient rest is one of the best things you can do for your body when you have meningitis. The illness damages the immune system, and resting allows the immune system to recuperate. When you stay inside and rest as much as possible, you are less prone to the body being damaged by other pathogens and bacteria. Some cases of meningitis may also be contagious, which is another reason why staying indoors and resting is optimal.

Chlorella

Chlorella is one of the best natural remedies for meningitis. It is a small plant with a high chlorophyll content. Chlorophyll has a remarkably similar structure to hemoglobin and works to boost red blood cell production, which helps to increase oxygenation and purify the blood.  Both of those things help accelerate recovery time and repair damage, which is caused by the disease.

Reishi Mushrooms

The use of medicinal mushrooms in natural healing has been prominent throughout history. Reishi mushrooms, which have a bright red color, may be beneficial for those with meningitis. The polysaccharides and triterpenes in reishi mushrooms help by boosting immune function and decreasing the inflammation, which is caused by the illness.

Drink Water

Hydration is key when it comes to naturally overcoming meningitis. Drinking water helps to flush excess waste, including bacteria and proteins, from the body, and keeps them from building up in your kidneys. It is recommended to drink half your bodyweight in ounces of water to stay sufficiently hydrated. If you weight 150 pounds and divide that by two to get 75, you should drink 75 ounces every day.  You may need to drink more when you have meningitis. Try to avoid juice because it contains a lot of sugar and can worsen inflammation.

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