This week on Dherbs Kitchen, Chef RedBeard walks us through how to make a Chocolate Banana Avocado Smoothie!

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This week on DherbsKitchen, Chef RedBeard walks us through how to make a Chocolate Blueberry Almond Butter Smoothie!

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This recipe goes to show you that you can have your dessert and drink it too. We had to modify that saying a little bit to accommodate this recipe for a raw vegan chocolate banana smoothie. Imagine any chocolate milkshake you’ve ever had. Now, imagine it tasting better than you remember; that’s this recipe. Not only does it taste delicious, but it’s also beneficial for your health. Made with bananas, cashews, grade A maple syrup, and raw cacao powder, this smoothie is a wonderful sweet treat for anyone following a raw vegan diet.

If you want to amp up the health benefits and add a little kick to this smoothie, we encourage you to add a dash of cayenne. Get on that sweet heat train! Chocolate and chili is a classic culinary pairing, and quite a surprise for your taste buds. The rich, slightly bitter flavor of the cacao pairs beautifully with the spice and pepperiness of the cayenne. Don’t feel pressured to add cayenne, but it may change your life. That’s all we’re saying. Enjoy!

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To share or not to share this delicious Chocolate Avocado Smoothie. The best part: It’s Raw AND Keto!

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Smoothies don’t always have to consist of strawberries and bananas. You can get creative with your smoothie and play around with flavors. That’s why we love this chocolate avocado smoothie. The banana and avocado make it creamy, just like a milkshake.

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There’s something magical about the chocolate avocado combination. You get all the healthy fats of avocado and all the taste of chocolate. It’s truly something special, and if you are trying to adhere to the keto diet while cleansing, this is a recipe to keep in your arsenal.

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If you’re tired of green smoothies and want t smoothie that tastes like a liquified chocolate bar, this is the recipe for you. It is incredibly filling, nutrient-dense, and doesn’t contain that many ingredients, which goes to show that tasty creations can happen when you use simple ingredients.

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Smoothies don’t always have to consist of strawberries and bananas. You can get creative with your smoothie and play around with flavors. That’s why we love this chocolate avocado smoothie. The banana and avocado make it creamy, just like a milkshake.

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There is something about the combination of bananas, almond butter, and cacao powder that makes this smoothie taste like a candy bar. While this isn’t Full Body Cleanse Approved, you can make it cleanse-approved if you omit the steel cut oats and make the almond milk yourself (recipe here)

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One of the most important lessons to learn on the keto diet is to befriend the almighty avocado. Rich in fiber, copper, folate, potassium, magnesium, and heart-healthy fats, avocados are one of the best keto-approved foods. Not only do they net 2 carbohydrates per 100 grams, they are also low in in saturated fats and don’t contain sodium or cholesterol.

Let us not forget that avocados are great sources of monounsaturated fats, which are the healthiest fats that are often found in olive oil and nuts. People on the keto diet tend to eat foods that don’t contain a lot of fiber. There are about 13 grams of fiber in one avocado, helping to move food through the digestive system. The potassium content in avocados is also beneficial for controlling blood pressure.

When you look at the amount of nutrients in an avocado, you can consider it a macro-friendly multivitamin. Avocados may seem off-putting to a lot of people, but consuming at least one a day is essential for improving overall nutrition on the keto diet. Plus, their flavor is mild and can be masked by other flavors. In some of the following recipes, you can’t even taste the avocado!

Chocolate Avocado Smoothie

Don’t be afraid to get creative with your smoothies and play around with flavors. We love this chocolate avocado smoothie, and the banana and avocado make it creamy, just like a milkshake.

Click here to make the recipe.

Lean Green Keto Smoothie

When you are on the keto diet, it is important to get your fair share of healthy fats. This is one of those recipes that will help you power through the day.

Click here to make the recipe.

Lemon Zucchini Noodles With Avocado & Cashew Cheese

Don’t forget to salt the zucchini noodles in order for the water to drain out. This helps them absorb the flavors of the sauce, and it adds a little extra texture to the zoodles.

Click here to make the recipe.

Raw Avocado Chocolate Mousse

You bet your sweet tooth you’re having avocado for dessert because you can’t even taste it. All you are going to taste is sweet chocolaty heaven.

Click here to make the recipe.

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