It should be common knowledge, but you should not believe everything you see or read on the Internet, especially social media. And yet, TikTok has become a growing source of information for all sorts of health information, especially gut health. In fact, you can regularly see hashtags like #pooptok, #guthealthmatters, #guttok, and #guthealing on numerous videos. It’s pretty clear that the matters of the gut have infiltrated the social media platform. 

A lot of health experts, including gastroenterologists and other gastrointestinal (GI) experts, have joined TikTok to promote science-backed claims and advice. The reason for this is because most #guttok posts are not from experts in the field. Would you rather trust an influencer who tried one thing at one point in time, or someone who has dedicated their life to the study of the GI tract? Wellness tips are all well and good, but not all of them are correct. 

The good news about all of this is that people are encouraging others to care about their digestive health. When it comes to claims, however, not all of these videos have evidence to back them up. Sometimes, one of these videos will promote a product that aids gut health, such as a colon cleanse or colon detox solution. Don’t just trust something that you see in a video without doing thorough research on it! There are no miracle products, which is why we aim to highlight the TikTok gut health trends to question or avoid in this article. 

Gut Repair Or Leaky Gut Solutions

If you hear about a product, method, or solution that will repeat your leaky or damaged gut, it may not be what it’s cracked to be. Drinking olive oil shots or slurping on bone broth all day don’t have evidence backing efficacy for treating the problem. The problem is thinking that leaky gut syndrome can be fixed with one quick solution. Although leaky gut is not a medically recognized condition, it is a gut problem that can happen as a result of an inflammatory bowel disease (IBD). You can sip bone broth in moderation, but don’t expect it to heal your gut. If you decide to drink bone broth, find ones higher in magnesium, calcium, and iron. Olive oil, while it has beneficial polyphenols and healthy fats, will not repair your gut on its own.

Laxatives For Weight Loss

If you are a #guttok trend follower, perhaps you know of the claim that taking laxatives regularly can promote weight loss. If that is a true claim, it should be a big red flag. The goal of taking a laxative is to relieve symptoms caused by constipation, not to lose weight. If you take a laxative to lose weight, you are eliminating undigested food in the form of diarrhea. That can be dangerous if it goes on for more than a short period of time. You need to absorb sufficient fluids from the GI tract, otherwise you could potentially injure your kidneys. People who suffer from constipation may need to take a laxative to eliminate stool in the colon. You should not rely on laxatives to lose weight, but instead use them to relieve constipation symptoms.

Fasting For Gut Health

Fasting is not a new trend. In fact, it has been practiced for centuries in different forms across different cultures. In most cases, there is nothing wrong with fasting, and it has actually been linked to certain health benefits. For example, one review found that intermittent fasting potentially improved metabolic effects, including better blood glucose control and fat loss. That said, fasting can also lead to negative emotions, including anxiety, irritability, and fatigue. One review found that intermittent fasting led to changes in gut bacteria that may regulate body functions and promote healthy metabolism. Fasting may improve GI symptoms for some, but there isn’t sufficient evidence to say that it directly benefits gut health. 

Colon Cleanse Or Detox Protocols

Should you avoid products or regimens that claim they can expel all the waste from your colon or purge it of toxins? You usually see these concoctions in beverage or shake form and they include cayenne, lemon juice, honey, or other similar ingredients. The idea is that a colon cleanse is the best way to benefit your digestive health. Most gastroenterologists agree that you only want to purge your colon of food or microbes before a colonoscopy. There is no reason to completely flush out your colon just because it’s Tuesday. A healthy colon contains a variety of bacteria and other organisms, the microbiome. It also contains mostly digested food that is in the process of becoming stool. A healthy colon contains a diverse microbiome that helps regulate immune function, metabolism, and even your mood! Don’t just evacuate your colon and think that your gut will flourish!

DIY Fermented Foods

There is no denying the gut-promoting powers of fermented foods like kimchi, kefir, natto, and kombucha. During fermentation, bacteria grow in a controlled environment, converting carbs or fiber in the food into an acid. That bacteria-produced acid gives fermented foods that signature sour flavor. There are many bioactive compounds in fermented foods that can be beneficial for your gut. The problem with DIY fermented foods is that you may not ferment in a way that promotes the growth of these beneficial bacteria. If you are determined to make fermented foods, instead of buying them in the store, seek reputable guidance and buy the correct products to ensure you ferment correctly. Don’t just take the word of some TikToker!

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Senna has been U.S. approved to use for temporary relief of constipation. Many have consumed this to prep for their colonoscopies as well. This ancient herb is helpful, but shouldn’t be used for long term use as it may cause dependency or harm towards your liver.

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A good colon cleanse will help increase your energy, improve digestion, improve overall colon health and kickstart weight loss. For more information on foods to eat and other tips on keeping your digestive tract healthy, read these articles:

The Benefits of Colon Cleansing
A.D. Dolphin Explains How To Keep Your Colon Healthy On The Real
If You Want To Clean Out Your Colon, Eat These Foods

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Let AD help you learn the honest truth through this game of Fact or Fiction, revealing the stinky truth! Is coffee good for helping you go to the restroom? How long does it take to digest gluten vs vegetables? What even is in that stinky stuff? Find out now!

If you missed out on Dherbs CEO, A.D. Dolphin, on Windy City Live, you’ve gotta check out this segment! This time, he isn’t making recipes, but he’s revealing how you can improve digestion and keep your bowels regular. Even though people don’t like to talk about it, pooping is a natural part of life and it is the body’s primary way of eliminating waste. Keeping your bowel movements regular is one of the best ways to aid weight loss efforts, decrease your risk of intestinal disorders, boost your immune system, and promote overall health.

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10 Day Colon Cleanse – 10 Day Herbal Colon Cleanse that focuses on cleansing your colon while assisting with colon and intestinal conditions.

• 10 Day Herbal Colon Cleanse that rejuvenate, nourish and cleanse digestive system
• Assists in necessary weight release (5-15 lbs.)
• Supports energy production
• Promotes regular and normal bowel movements
• Helps to enhance peristalsis
• Maintain healthy pH balance in the body

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Cleansing Bath Drops – herbal bath drops that help to detoxify and cleanse the colon, liver, kidney, lungs, lymph and skin and promote a sense of relaxation for the mind and body.

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Colon & Digestive Tract – herbal supplement that works to support the conditioning of the gastrointestinal system and aid in the formation of healthy stools.

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The Dherbs.com 10-Day Colon Cleanse can help filter stagnant materials and waste from your colon (also known as your large intestine). Keeping a cleansed, unimpacted colon can help to make the digestive system more efficient, maintain regularity, and help maintain healthy bowel movement. Regularly cleansing your colon can encourage the effectiveness of your body’s waste – elimination process, which can help jump-start sensible, necessary minor weight loss.

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The Colon & Digestive Tract is an herbal gut cleanse supplement that helps the body cleanse the colon while retaining vital nutrients.

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Colon & Digestive Tract is an herbal gut cleanse supplement that helps the body cleanse the colon while retaining vital nutrients.

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