Navigating Thanksgiving can be quite a challenge, especially if you are trying to adhere to a diet or keep your weight in check. Thanksgiving does not have to sabotage your healthy journey or your weight. With a little knowhow, you can enjoy your annual favorites and make it out of Thanksgiving without entering a massive food coma. The only thing that should be stuffed on Thanksgiving is the turkey! In this article we’ll detail some thoughtful tips to help you stay as healthy as possible this Thanksgiving Day.

Eat Breakfast

It is very common for people to avoid eating until the big meal. The thought process is that saving up calories will be a smart play. Nutritionists suggest that eating a small, balanced meal in the morning can give you more control over your appetite. Begin the day with a fruit and vegetable smoothie, cup of chia pudding, bowl of oatmeal (not the packaged stuff), or a cup of overnight oats. Eating a fiber-rich meal with a variety of vitamins and minerals will actually help you control yourself at the Thanksgiving table. 

Lighten It Up

What we mean by this is that you should have some lighter food options at your Thanksgiving table. Whether you are hosting or attending, bring a couple dishes that contain far less fat, sugar, and calories than everything else. Try using salt-free chicken broth to baste the turkey or make the gravy. Experiment with fruit puree instead of oil in baked goods. You can also make a fall-themed roasted vegetable medley, salad, or root vegetable puree in place of mashed potatoes. 

Get Active

There is no need to go hard in the paint, but it is a great idea to move the body before the big meal. You will likely not want to move after, so burn off some energy and calories earlier in the day. Go on a long walk with family, engage in an at-home HIIT workout, or do a family yoga practice. Make fitness a family affair! You can even encourage everyone to go on a post-dinner stroll to help encourage healthier digestion. 

Skip Seconds

It is difficult, but we believe that you have the willpower to resist a second helping of food. Plan your plate accordingly and enjoy the food you selected. Save a little room for a piece of dessert you want and let that be the end of the meal. Choose the best selections at the buffet, not just a little of everything because it’s all there. Nutritionists state that roasted sweet potatoes, thin gravy, plain vegetables, and white turkey meat are your best lower-fat, lower-calorie options. Plus, you can always have another plate the next day when you reheat leftovers. 

Go Easy With Alcohol

It can be easy to overindulge in both food and alcohol, especially if you are watching the games with family and friends. Alcohol, especially beer, can increase your caloric intake quite a bit, and that is something you don’t need on Thanksgiving. Enjoy sparkling water, plain water, or iced or hot teas on thanksgiving to promote healthier digestion. Additionally, avoid sugary sodas to limit sugar and caloric intake. 

Savor Your Food Slowly

Eat slowly this Thanksgiving, savoring every bite of food you put in your mouth. Put your fork down between bites and pay attention to each mouthful. That’s the best way to feel satisfied with your plate of food. Additionally, choose dishes that contain whole grains, vegetables, and broth-based soups this year. 

Focus On Family And Friends

Yes, Thanksgiving revolves around food, but it also is a time to be thankful for the relationships between family and friends. The main event of the day should be socializing with friends and family. Spend quality time with them because you may not see some of them again for a while.

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Thanksgiving Day is not the healthiest day of the year, not by a long shot. It is a day of indulgence, a time for loose-fitting clothing that allows the stomach to expand. Just because the Thanksgiving meal is not healthy, that doesn’t mean you can’t establish little tricks to make it slightly healthier. Not only will these tips keep you from entering an uncomfortable food coma, but they will also keep you from becoming one with the couch all night. 

A lot of people usually pack on at least one pound during the holidays. Statistically, that weight tends to stay on the body and accumulates as the years go by. Thanksgiving doesn’t have to sabotage your weight, nor does it have to make you feel like a slob. With a little knowhow, you can build a healthier meal for yourself this year, and for years to come. 

Start With Soup

Now, soup isn’t always at every Thanksgiving table, but you can change that by making a pot. That can be your contribution to the big meal, if you are not already covering other aspects of the meal. When you go to get food, pour yourself a large bowl of soup, which should be made from seasonal vegetables. A simple butternut squash soup, potato and leek soup, or even a broccoli and carrot soup with thyme. By starting the meal with soup, you will slow down while eating and may even reduce the amount of calories you consume throughout the meal. 

Go Crazy With The Veggies

This is a rule that everyone should live by: fill up at least 50% of your plate with non-starchy vegetables. Mashed potatoes and candied yams do not count, as they are loaded with butter, sugar, dairy, and other ingredients. Brussels sprouts, green beans, carrots, roasted bell peppers, or even a green salad count toward that 50%. Dietitians recommend sticking with smaller portions of starchy vegetables, such as potatoes, corn, winter squash, and green peas to reduce caloric intake. 

Scoop Sides Sparingly

The majority of calories actually come from the side dishes, as they contain the most carbohydrates and unhealthy fats. We are talking about Mac n’ cheese, dinner rolls, stuffing, mashed potatoes, cranberry sauce, candied yams, and green bean casserole. If you take a serving of these sides, it should be no larger than half of a baseball. Also, you don’t need a dinner roll. We all know what bread tastes like!

Fill Up On Skinless Turkey Breast

Compared to most other classic Thanksgiving dishes, the turkey itself is relatively low in calories. That is especially true if you stick to skinless white meat, such as the turkey breast. Nutritionists generally recommend three ounces of protein (about the size of a deck of cards), but they say it’s acceptable to eat a little more than that on Thanksgiving. You definitely do not need five times that serving amount on your plate, as that is not an appropriate portion size, which you have to keep in mind if you want to be healthier this year. 

Practice Portion Control With Your Dessert

It is difficult to adhere to correct portion sizes when presented with a giant buffet of delicious foods you only eat once per year. Yes, you should watch your dessert portions, but keep portions in check for the entirety of the meal as well. In regards to dessert, most nine-inch pies are designed to be cut into eight slices. Most people cut six slices, and those portions are way too large. Limit the variety of desserts you eat, if the dessert table is your weakness. Stick to one slice of your favorite dessert and don’t add additional calorically-dense, sugary items like ice cream or whipped cream to your dessert. 

Lastly, you should enjoy the Thanksgiving meal with the people you love. Savor the bites you take and don’t waste your calories on foods that you find “just ok.” Eat foods that you cannot get any other time of year, such as homemade cranberry sauce, specialty sides, and pumpkin pie. Skip the mashed potatoes, chips, and rolls because you can get those any time you want.

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A more perfect fall salad may not exist. Since we don’t want to offend anyone, we don’t want to officially make that claim, but trust us when we tell you that this salad is on another level of deliciousness. The beautiful orange persimmon and vibrant red beet slices are carefully layered around the plate and topped with pomegranates, mint leaves, walnuts, and an addictive vinaigrette. It’s a delicate and gorgeous salad that will make any table festive. Use it as a side dish or bring it to your holiday feast!

For the beets, it is paramount that you thinly shave them with a mandoline slicer. That will ensure even slices that are thin enough to eat raw. Nobody wants to eat raw beets that are thick, as they can be quite difficult to chew. When you hold one of these slices up to the light, you should be able to see through it. That’s how you know it will be easy to eat! Beets have been extensively studied for their ability to lower both systolic and diastolic blood pressure. This is likely due to the high concentration of nitrates that the body converts to nitric oxide, a molecule that dilates blood vessels and causes blood pressure to drop.

Persimmons are only available for a limited time during fall, so we like to make the most of them while they are in grocery stores. Persimmons are naturally rich in carotenoid antioxidants like beta-carotene, which the body converts to vitamin A, a nutrient that supports immune function, healthy skin, and eye health. The anti-inflammatory compounds in persimmons may help manage inflammation and lower the risk fo asthma, rheumatoid arthritis, and other conditions that stem from inflammation.

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For millions of Americans, Thanksgiving Day is a whirlwind of a day. It involves a lot of cooking time, a marathon of eating, and time spent with loved ones. Maybe you turn on the Macy’s parade or watch some football games before you pile on the calories. However you celebrate this holiday, one thing is for certain: about 70% of the American population feels stressed about the holiday’s arrival. 

Thanksgiving can induce stress for a variety of reasons. If you are in charge of cooking the meal, you have a lot of prep work today for the arrival of your guests. That can be quite stressful, but it’s also possible to feel anxiety or strong emotions about going to Thanksgiving dinner at a relative’s house. Maybe you had to take two flights and an Uber in peak holiday travel to make it. Perhaps you just have anxiety about aunts and uncles asking about your employment. Whatever the case, there are many things that can induce stress over this feast of a holiday. Fortunately, there are also strategies that can help you manage stress, and we detail them below.

Consume To Enjoy And Don’t Eat Your Feelings

The Thanksgiving spread is full of calorically dense, rich entrees, sides, and desserts. We are not here to dissuade a generally healthy person from an extra spoonful of gravy or an additional slice of pie. Are you enjoying an extra serving just to do so, or is a fully loaded second plate your way of coping with feelings of stress or anxiety? Overeating and over-drinking are unhealthy coping mechanisms that are all too common around the holidays. Consume festive food with people out of merriment, not to bury negative feelings. 

Set Boundaries

If you want to avoid stress and anxiety around Thanksgiving, or any holiday celebration with family, make sure to set boundaries regarding certain discussion topics. For whatever reason, there is always one family member that likes to stir the pot. Perhaps they bring up who they voted for or what their foreign policy opinions are. There will likely be a lot of election anxiety, as a result of the aftermath, and opinions are stronger than ever. Set a boundary by sending a loving email requesting that everyone leave their political opinions at the door for Thanksgiving. Request that you do not want to talk about any religious, socioeconomic, or other issues that are touchy subjects. Keep the conversation light-hearted and loving to keep stress levels down.

Embrace Gratitude

There is great power in gratitude. Being thankful for things that are good in life, even the smallest things, can lead to mental health improvements. According to one analysis of 70 studies, there is an association between higher levels of gratitude and lower levels of depression. The same report found that reaffirming gratitude for 15 minutes per day, five times per week, can enhance mental awareness. A separate meta-analysis of 64 randomized trials found that participants who underwent gratitude interventions experienced fewer symptoms of anxiety and depression. Try your best to express gratitude on a day that represents being thankful. If you do not wish to speak your feelings of gratitude out loud with family, consider writing in a gratitude journal and reflect on it around Christmas or the New Year. 

Be Mindful Of Your Triggers

There are certain people and situations that just seem to push your buttons like no other. This is especially true during the holiday season. As you enter Thanksgiving, be mindful of this and recognize your potential triggers before you encounter them. That way, you can practice coping skills and prepare how you will react to those triggers. You can reframe your thoughts, employ progressive muscle relaxation, or use breathing techniques to help reduce anxiety and stress. A few common triggers are:

• Excessive crowds in shopping centers and grocery stores
• Travel issues, including flight delays and accommodation struggles
• Issues that come about when you host Thanksgiving
• Interactions and disagreements with certain family members

Exercise

Fatigue and laziness often accompany Thanksgiving stress and anxiety. Stave off your lethargy by incorporating or increasing exercise into the days leading up to the big feast. You are not trying to burn extra calories so that you can eat more; rather, the goal of exercising is to promote mental wellness. Exercise helps to trigger a brain-body response through the healthy release of dopamine. When you exercise outdoors, that dopamine release is combined with an increase in serotonin, a feel-good neurotransmitter that may help reduce anxiety and stress.

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If you associate fall with root vegetables, you are already ahead of the curve. Parsnips, butternut squash, yams, rutabaga, turnips, acorn squash, and more are common to use during the fall. You can incorporate these ingredients into roasted vegetable medleys, stews, soups, and so much more. Although “hearty” and “comforting” tend to be adjectives associated with fall meals, you can change the narrative while still utilizing seasonal ingredients. 

In this article, you will find recipes that call for roasted fall produce and we didn’t forget to include a couple soups. After all, what is fall without a soul-warming soup or stew? This article also aims to showcase some more refreshing fall recipes that don’t weigh you down. Whether you want perfectly spiced snack, filling side dish, or energizing breakfast, we have you covered. If you like some of the recipes in this article and post them to your socials, make sure to tag us! We love seeing our Dherbs family make the recipes we publish!

Pear Ginger Smoothie

Enhance your fall with this perfectly balanced pear ginger smoothie. It’s the perfect combination of sweet, spicy, and aromatic. You won’t want to stop drinking it!

Click here to make the smoothie.

Spiced Fall Fig Smoothie

This spiced fall fig smoothie embraces some classic seasonal spices, but don’t let the sweet, almost milkshake-like flavor fool you; it’s brimming with nutrients!

Click here to make the smoothie.

Roasted Kabocha Squash Seeds

Is this your new favorite snack? It could be if you are willing to be a little experimental. While these are not cleanse-approved, the kabocha squash seeds fill you up and satisfy salty cravings.

Click here to make the snack. 

Pumpkin Spice Date Energy Balls

Have you been on the lookout for a healthy pumpkin spice treat? Well, you found it in these raw vegan date energy balls. 

Click here to make the snack. 

Roasted Chickpea Fall Salad

A delicious creation that is crispy and hearty! Made with kale, roasted chickpeas, pomegranate arils and more, this fall salad is to die for. 

Click here to make the salad. 

Fall Harvest Salad

A deliciously filling fall harvest salad contains golden beets, sweet potatoes, and uses a hearty base of mixed greens and quinoa. You will not be hungry after eating a bowl of this salad. 

Click here to make the salad. 

Fall Vegetable Soup

This vegan fall vegetable soup brings together unsung earthy root vegetables like rutabaga, parsnip, carrots, and butternut squash. Your fall season would not be complete without this soup!

Click here to make the soup. 

Vegan Pumpkin Pie Pudding

Fortunately for you, this pumpkin pie pudding is a healthy, guilt-free dessert that you’ll be enjoying throughout autumn. It is a wonderful vegan creation that contains nutritionally-dense ingredients, including raw cashews, pumpkin puree, pure maple syrup, and pumpkin pie spice.

Click here to make the pudding.

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Hello there, fellow fall enthusiasts! If you’re into fall vibes and love the tart flavor of raw cranberries, you are absolutely going to dig this raw vegan cranberry chia jam. Simplicity is the name of the game for this recipe, as it only contains four ingredients: fresh cranberries, water, chia seeds, and a splash of maple syrup for sweetness. The best part? There are no problematic additives or preservatives, no artificial sweeteners, and no dyes or other agents. This recipe is just pure, natural goodness that captures the essence of autumn in every spoonful.

Not only is this jam tasty, but also vibrant, stunning, and incredibly healthy. Cranberries are some of the richest sources of antioxidants and vitamin C, which works to boost immune function and encourages collagen production. Chia seeds add a healthy dose of omega-3 fatty acids, fiber, and protein, helping you stay full and satisfied between meals. Plus, since it’s raw and made with whole ingredients, it retains all those beneficial nutrients, making it a guilt-free way to enjoy a sweet spread.

Even though this is a jam, you cannot slather it on toast if you are on the raw vegan diet. You can make raw pudding from cashews and use it as a topping, or you can use it as a dip for raw apple or pear slices. After cleansing, swirl it into your yogurt, or even use it as a topping for oatmeal. It is very versatile, fresh, and perfect for fall snacking. Making it is a breeze too—just blitz the ingredients together in a blender or food processor and refrigerate to let the jam thicken up. Let us know how you like it in the comments below.

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Making your own face serum is fun and simple, not to mention beneficial for your skin. A face serum can add moisture and high concentrations of nutrients for your skin. Basically, a serum is a thin-viscosity topical product that will penetrate the skin’s surface more effectively. Due to the higher concentration of active ingredients, it may take a shorter amount of time to see visible results. 

Wondering why you cannot just use a moisturizer or face cream in place of a serum? First and foremost, there is no rule saying that you have to use a serum. A serum just happens to be lighter and delivers more active ingredients to the skin quickly, after you’ve cleansed the skin. You also have to seal the serum in with a moisturizer or face cream. Think of a serum like a secret weapon for your facial skin, especially if you want to target dullness, fine lines, or acne. 

How To Select A Carrier Oil

There are a few things to consider when choosing a carrier oil. Some of the best options are grapeseed oil, jojoba oil, rose hip oil, sweet almond oil, and tamanu oil. The reason that those are great is because they do not clog pores and enhance moisture in the skin. We will detail a few benefits of each of those oils below:

• Grapeseed oil: Great for all skin types, but it is most beneficial for oily skin because it helps reduce the risk of breakouts. 
• Jojoba oil: This oil helps support the skin’s pH balance and is very lightweight. Its molecular structure is similar to sebum, the oil that the skin naturally produces, making it great for all skin types. 
• Rose hip oil: With a subtle aroma, rose hip oil is great for tissue regeneration and dull or aging skin. You can combine it with other carrier oils at a 10-20% ratio, and it can be used on all skin types, especially mature skin.
• Sweet almond oil: Soothing, nourishing, and offering a light aroma, sweet almond oil helps create an even skin tone with its light texture. It is greatly beneficial for dry skin. 
• Tamanu oil: Known for its wound-healing properties, tamanu oil helps form new tissue because of the rich antioxidant content. It also works to reduce the appearance of acne scars and is commonly used for oily or acne-prone skin.

How To Select The Right Essential Oils

Essential oils can be tricky, especially if you have sensitive skin. Beauty experts agree that frankincense, blue tansy, and lavender essential oil are great for any skin type. All of those oils will work beautifully in your DIY face serum. Should you want to choose others or select a combination of them, consider the following when selecting the oils:

• Sensitive skin: Frankincense, rose, helichrysum, and copaiba oils are great for those with sensitive skin.
• Mature skin: Ylang ylang, helichrysum, sandalwood, and rose oils are excellent choices. 
• Dry skin: For those with dry skin, royal Hawaiian sandalwood, myrrh, jasmine, clary sage, and cedarwood oils are the top picks. 
• Oily skin: Many essential oils benefit oily skin, but the best ones are lemon, grapefruit, ylang ylang, cypress, tea tree, and geranium essential oils.

You may want to mix and match different oils for your skin type. You can also select many other essential oils that are quite refreshing. Just keep in mind that citrus oils may cause photosensitivity when out in the sun. Should you want to use citrus essential oils, apply them at night or when you are not going to be in the sun. 

Before you make the serum, figure out which carrier oils and essential oils work best for your skin type. Once you figure that out, you are all set!

DIY Face Serum

Ingredients:

• 2 ounces carrier oil of choice
• 15-20 drops essential oils for each ounce in the bottle

Instructions:

• After selecting your carrier oil, pour it into a small dropper bottle and then add the essential oils. Ideally, only use two essential oils in this glow serum. 
• Screw on the dropper lid and shake until fully mixed. 
• When ready, use five to eight drops on your face and massage gently.

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Most people deal with a gut-related issue at some point during their lifetime. Gut issues can include bloating, gas, diarrhea, stomach discomfort, or more serious issues, such as irritable bowel syndrome (IBS), leaky gut syndrome, or something more serious. Eating a more nutritious diet can help mitigate a lot of common gut issues that stem from poor eating habits. While this smoothie will not solve your gut issues, it is a great place to start, as it contains ingredients that promote a healthy gut.

Leaky gut syndrome is not technically accepted as a formal medical diagnosis, but it is popular in lay literature. Many gastrointestinal symptoms are ascribed to leaky gut, such as distension, diarrhea, abdominal pain, diarrhea, and bloating. Healing foods may help alleviate some of these issues, while promoting better gut function in the process. This smoothie is brimming with more nutritious than an average meal in the Standard American Diet. It contains spinach, kale, homemade almond milk, avocado, banana, ginger, hemp hearts, chia seeds, and more!

The mix of bananas and grade A maple syrup naturally sweetens this smoothie. The leafy greens provide vitamins K, A, and C, in addition to magnesium, iron, and fiber. The chia seeds and hemp hearts are full of omega-3 fatty acids, which help promote brain and heart health. Additionally, those two ingredients are naturally rich in fiber, which helps keep you full for longer. Drink this smoothie for breakfast and you won’t need to snack unnecessarily before lunch. It’s such a great way to start your day!

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The average person spends approximately one-third of their life sleeping. Assuming you live to 70 years old, that’s about 23 years of sleeping, so it is important, to say the least. During sleep, the body has a chance to health and rejuvenate. Without proper rest, you will likely not feel your best, which can also trigger you to make unhealthy decisions, from the food you eat to lack of exercise. 

If you cannot sleep or experience difficulty falling asleep on a regular basis, you may require some natural sleep aids. Tens of millions of people experience difficulty focusing due to lack of sleep. In fact, the National Highway Traffic Safety Administration reported that millions of people nod off while driving. 

Fortunately, you do not have to let sleep get the better of you any longer. You can make some simple lifestyle changes, such as using natural sleep aid options that help you feel more refreshed. Additionally, being in sync with the body’s natural sleep-wake cycle, the circadian rhythm, can also help improve overall sleep. In addition to experimenting with the following sleep aids, consider establishing a consistent bedtime routine, avoiding caffeine too late in the day, and getting away from screens too close to bedtime. 

Magnesium

Studies confirm that people who are deficient in magnesium have more difficulty falling and staying asleep. Alternatively, people with higher magnesium levels tend to experience deeper sleep. That is especially true when sufficient magnesium intake is coupled with calcium intake, as calcium optimizes magnesium absorption. If you need help getting more magnesium in your diet, consider the following food ideas and combinations:

• Banana with almonds 
• Steel cut oats with dark cherries
• Kefir with turmeric and cinnamon
• Chamomile, passion flower, and valerian tea
• Avocados
• Crackers with almond butter
• Pumpkin seeds
• Dark chocolate

Valerian Root

According to research, valerian root exhibits relaxing and sedative effects. Typically, it is used in combination with chamomile, especially in relaxing tea blends. Valerian works to increase the amount of gamma aminobutyric acid (GABA), which helps calm nerve cells in the brain. The Dherbs Nerve Formula contains valerian root for that exact reason, as it helps calm the nervous system. GABA also works to block Brian signals that cause anxiety.

St. John’s Wort

Depression is one of the most common conditions that can cause lack of sleep. Studies suggest that St. John’s wort, which contains adhyperforin and hyperforin, may drive mood and work as powerful as antidepressants. The National Sleep Foundation reported that insomnia is also common among depressed people. People who have insomnia are also at a higher risk for developing depression. Research shows that using St. John’s wort to treat depression may lead to more restful sleep.

Lavender

Well-known for its calming properties, lavender essential oil may help reduce anxiety and improve sleep quality. A randomized controlled trial aimed to compare the effects of lavender and sleep hygiene practices versus sleep hygiene alone on sleep quality. Study authors separate the 79 college student participants with sleep troubles into two groups. Both of the groups practiced strong sleep hygiene and one of the groups wore an inhalation chest patch with lavender. The study took place over five days, with a two-week follow-up. The group with the lavender chest patch improved sleep quality. 

Chamomile

Similar to lavender, chamomile is also known for its calming effects. Drinking chamomile tea or taking it as a supplement can help you relax and fall asleep more easily. A 2015 study involved 80 Taiwanese postnatal women with poor sleep quality. The researchers split them into two groups, one of which drank chamomile tea for two weeks, while the other was a control group. The chamomile group demonstrated significantly lower scores of physical-symptoms-related sleep inefficiency. Researchers noted that the chamomile group, while the effects were positive, were only limited to the immediate term. 

Passion Flower

Not only does anxiety affect how you sleep, but it also affects the brain’s ability to turn off. Passion flower provides a calming effect that may help an anxious person’s circle of thought. Clinical trials confirm that passion flower can reduce anxiety as effectively as benzodiazepine oxazepam, a commonly prescribed anxiety medication. A four-week, double-blind study of people with general anxiety disorder compared passion flower to that drug. Although oxazepam worked a little faster, passion flower was equally as effective. That confirms that passion flower is a powerful anti-anxiety aid that may in turn benefit sleep. 

Essential Oils

There are many essential oils that help calm the mind and body, and most of them do not cause adverse reactions. One study on cancer patients, a common group with sleep issues, aimed to understand if aromatherapy using essential oils could help them achieve better sleep. Each patient received aroma sticks over a 13-week period. Of the participants, 94% reported using the aroma sticks, while 92% reported that they would continue to use them. Of the essential oils, bergamot, frankincense, lavender, mandarin, and sandalwood essential oils proved most effective for aiding sleep.

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Most people know that they should move their bodies, especially after sitting all day. The problem is that it is too convenient to be lethargic and sedentary. Even healthy people can undo the positives of exercise with excessive sitting. Without mobilizing the body, it can grow tight, stiff, and sore. The problem is that going to the gym can be uninteresting, uninspiring even, especially if you are not a gym person. 

Perhaps you signed up for a gym membership for a New Year’s resolution and the membership is going to waste. You go every once in a while to feel like you are using your membership, but that does not count as staying active. The art of movement is making sure you move the body in different ways several times per week, or every day. One of the best ways to encourage more movement is to change how you think about exercise. Consider getting out in nature, attending different fitness classes, or other ideas that we’ll explore below. 

Hike For Better Mental Health

Working out benefits the brain and your overall outlook on life. The endorphin rush is real! You don’t have to go all out on the elliptical machine to reap those benefits, though. According to research, exercising outdoors can enhance both the physical and mental health benefits of the activity. Looking at greenery helps calm the mind, positively impact mood, and helps improve energy levels. All of those benefits make you more eager to exercise. Hiking immerses you in nature while simultaneously challenging the body. You can start out easy, but make sure to increase the difficulty of your hikes as you progress. 

Try New Workouts

Doing the same exercises can get you stuck in a workout rut. Consistent exercise is beneficial, but it is crucial to mix up your exercises. Changing your routine can not only keep the body safe, but also improve muscle strength, range of motion, and maximize workout results. Trying new forms of exercise or workout classes can also make you happier. Researchers note that novel experiences provide positive challenges and expose you to new perspectives. If you feel like you are stuck in a workout plateau, consider Zumba, spin class, HIIT workouts, Pilates, or other exercise classes that intrigue you. 

Adopt An Adventure-Based Mindset

Finding the motivation to exercise can often be the biggest obstacle. Adopting an adventure-based mindset can not only inspire you to work out, but can also improve overall health, according to researchers. In one study, participants stated that having the right mindset, i.e. focusing on resilience, controllable elements, and adventure, was more protective for their mental health. Other studies found that outdoor adventures increased positivity and overall life satisfaction. When you feel unmotivated to exercise, think about how you can turn your day into an adventure. That can be as simple as adopting a positive mindset during daily activities. Shift your perspective and you may find that your workouts are far more enjoyable. 

Posture Can Improve Your Stress Response

One of the most underrated aspects of fitness is proper posture and form. Anyone can do most exercises, but they render themselves useless if done improperly. Focusing on posture is an all-day challenge. Correct posture demands your full attention at all times because it is so easy to slouch and hunch. One of the best ways to expose yourself to proper posture is by engaging in yoga, which aids full body alignment. According to research, the posture of people who regularly practice yoga was significantly better than other people in the study. Adding yoga to your workout routine can help you not only improve your posture, but improve your form in other exercises you do.

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