Your heart beats over 100,000 times a day for you! But processed food, excess salt, sugar, stress, and no movement make its job harder than it should be. The good news? Your heart responds quickly when you support it. Leafy greens. Berries. Beans. Oats. Garlic. Beets. Real food. Daily movement. You don’t need perfection – you need consistency. Treat your heart right today, and it will take care of you for years to come.

SHARE:

The post Your Heart Is Asking For Help appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We’re making sushi today, people, but we’re going the raw vegan route so that all of our cleansers can enjoy. Take a break from salads and smoothies for a meal and make these raw vegan avocado nori rolls instead. Not only are they incredibly filling, but they are also very easy to make. The “rice” is made with cauliflower and parsnip, a vegetable duo that gives just the right amount of moisture for sushi rice. On its own, parsnip can be quite dry, which is why we added cauliflower cashews, tahini, sea salt, and olive oil.

The “rice” is the most laborious part of this entire recipe, only because it requires you to blend ingredients in a food processor. Because it is “rice,” you want to have some texture. That means do not blitz the rice ingredients until you achieve a smooth paste. You want it to be slightly gritty, as that will give the rolls more body. Blending the ingredients until creamy will create a nice dip, but that is not suitable for sushi rolls.

As for the filling, we kept it very simple, including avocado, cucumber, and some watercress. If you do not have watercress, cannot find it, or do not like the taste, simply add another leafy green of your choosing. Butter lettuce, romaine lettuce, arugula, or spinach are great substitutes for watercress. Let your taste buds guide you and you will make great nori rolls! Just make sure to buy the nori sheets that are not roasted to make this recipe raw vegan.

SHARE:

The post Raw Vegan Avocado Nori Rolls appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you want to be healthy and consume a lot of different fruits and vegetables in one meal, turn to old faithful: the reliable smoothie. You can create beautiful and harmonious flavors by blending different fruits and vegetables together. Sometimes, the smoothie can be sneakily healthy. How is that possible? You add fruits that are packed with antioxidants and vital nutrients to complement the vitamins and minerals in leafy greens.

The smoothie is green because it contains spinach. Like any other leafy green, spinach controls the color of the smoothie. Similarly, beets turn a smoothie red and blueberries turn a smoothie blue. The dark pigments, which are antioxidant compounds that benefit cellular health, in these ingredients are to blame. To blame or to thank? We will let you be the judge of that.

This green smoothie contains bananas, pineapple, and grapefruit. Before you add the banana and pineapple to the blender, you’ll want to peel them and roughly dice them. Scatter them across a baking sheet lined with parchment paper and place in the freezer overnight. Make sure that the fruit pieces are in a single layer to avoid clumping. If you do not want to freeze the fruit, you can use fresh fruit and add ice until the smoothie reaches your desired consistency.

SHARE:

The post Sneaky Healthy Green Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This pineapple spinach smoothie doesn’t just taste like a tropical vacation; rather, it acts like one for your cells. Spinach brings more than its vibrant green color to the smoothie. It contains lots of magnesium, iron, and natural nitrates that encourage healthy blood flow and mitochondrial energy production. That ultimately helps the body use oxygen more efficiently. While pineapple brings a lovely sweetness, it also provides lots of bromelain, a proteolytic enzyme that works to break down proteins and can aid digestive function. What does that mean for you? No more sluggish digestion and better cellular hustle.

Think of banana as the smooth operator for this smoothie, offering a creamy texture and lovely sweetness. It also provides potassium for proper nerve signaling and muscle function. Additionally, it contains prebiotic fibers that help feed beneficial bacteria in the gut. Unlike refined sugars, the natural carbs in banana work with fiber to deliver steady energy, as opposed to spiking blood sugar and then causing an inevitable crash. Chia seeds are the small but mighty ingredients that seal the deal. Once you hydrate them in liquid, they form a gel rich in soluble fiber that not only slows glucose absorption, but also supports satiety hormones and provides ALA omega-3s.

Finally, you have the addition of freshly squeezed lime juice: the smoothie’s unsung hero. Its citric acid works to enhance mineral absorption from leafy greens, while the inherent vitamin C supports collagen synthesis and fights free radical damage. The tartness balances the sweetness, keeping your palate (and insulin response) from going over the edge. Blend everything together and you have yourself a smoothie that is not only good for you, but also tastes refreshing and fills you up.

SHARE:

The post Pineapple Spinach Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

You do not need a special occasion to make a salad that impresses everyone at the table. You have the opportunity to elevate your meal from ordinary to extraordinary every single day. This salad is perfectly balanced and every bite bursts with more flavor than the last. The textural differences complement the subtly tart and sweet flavors. Whether you want to impress a few guests or enjoy a nutritious salad alone, this is the recipe that will change your outlook on what a salad means. It’s more than a bowl of greens; rather, it’s a dynamic bowl of deliciousness.

Why is this salad so refreshing? Besides adding a lovely mix of vibrant orange and red, the mandarin oranges and pomegranate arils burst with sweetly tart juices. They also pack a healthy dose of vitamin C and powerful antioxidants. If there are other seasonal fruits available to you, it is perfectly acceptable to use those instead of pomegranates and mandarins. For example, pears, grapefruit, and different orange varieties would be excellent choices.

While spinach is the base for the salad, we recommend that you procure baby spinach for a unique freshness and nutritional boost. We also included avocado, as it not only provides a creamy textural difference, but a large amount of monounsaturated fats that benefit heart and brain health. As with any salad, the dressing ties everything together. It is a rich poppyseed dressing that has the perfect balance of tangy and sweet.

SHARE:

The post Mandarin Pomegranate Spinach Salad appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Flu season is approaching and the best defense starts before you feel run down. Supporting your immune system begins with daily habits: nourishing foods like citrus fruits, berries, leafy greens, garlic, ginger, and turmeric help support your body’s natural defenses. Herbal support matters too. Ingredients like echinacea, elderberry, oregano, and black seed have been traditionally used to support immune health and overall wellness. Add herbal teas, stay hydrated, prioritize quality sleep, and give your body the tools it needs to function at its best. Don’t wait until you’re sick to take action. Build your immune system now so it can support you all season long.

SHARE:

The post Immunity Starts With You! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Did Christmas come early, or is that just you glowing after drinking this holiday halo in a glass? Our super healthy Winter Green Smoothie offers a pleasant, light relief from all of those holiday cookies, cocktails, and second helpings of everything. It is a vibrant blend that swoops in to restore balance to your winter diet. Don’t think of this as an excuse to eat more junk this season; rather, consider this a part of your healthy eating habits. You can have your treats, but you also have to nourish your body in the process.

Creamy, homemade almond milk provides a luscious base without any added sugars or emulsifiers that are typically in store bought varieties. The fresh ginger brings a gentle zing that actually warms you from the inside out, and it also supports digestion. Ginger is a real seasonal hero, if there ever was one. Cucumber and celery are mostly water, so they add a hydrating benefit to your smoothie. A generous handful of Swiss chard delivers vitamins A, C, and K to support immune function, a much needed benefit while all of those winter germs are making the rounds. Avocado contributes a silky texture and heart-healthy fats to the smoothie, but fear not because it will not make the smoothie taste like guac. The frozen pineapple provides just enough tropical sweetness to make this feel like a treat, not a savory dip.

Yes, you can still drink smoothies during the colder months, especially during the holidays. In fact, it is a smart and delicious way to sneak some more fruits and vegetables into your day. Plus, smoothies give your digestive system a break from heavier foods. It’s like this smoothie is your green insurance policy for the most indulgent time of year.

SHARE:

The post Healthy Green Winter Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This is a simple yet vibrant, tangy salad dressing made from simple, wholesome ingredients that come together to make one flavorful creation. Smooth and rich olive oil forms the base, while freshly squeezed lemon juice brightens the dressing with a clean, citrusy lift. A touch of apple cider vinegar, will do, as too much can overpower the other ingredients. It also adds extra acidity, ensuring the dressing stays lively and balanced.

In order to create savory depth without tamari or soy sauce, we included coconut aminos in this dressing, as it is not only raw vegan, but also gluten-free and gently sweet. The mild, umami-rich flavor pairs beautifully with nutritional yeast, which contributes an almost cheesy, nutty note to the dressing. Nutritional yeast is especially beneficial for vegans because it contains fortified B vitamins (most notably B12), which can be harder to obtain if you follow a plant-based diet. Its flavor and nutritional profile make it a valuable ingredient for vegan dishes. Mustard powder helps add another dimension of flavor to the dressing, bringing everything together with a subtle tang.

If you are familiar with our recipes, especially our salad dressing recipes, you know that we cannot omit garlic or garlic powder. It adds aromatic warmth, while the kiss of agave nectar provides just enough sweetness to round out the sharper flavors. What you are left with is a versatile, well-balanced dressing that enhances leafy greens, roasted vegetables, grain bowls, or even works as a quick marinade. Whisk all of the ingredients together in a matter of minutes and you will have a truly special creation!

SHARE:

The post Nutritional Yeast Salad Dressing appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Most people deal with a gut-related issue at some point during their lifetime. Gut issues can include bloating, gas, diarrhea, stomach discomfort, or more serious issues, such as irritable bowel syndrome (IBS), leaky gut syndrome, or something more serious. Eating a more nutritious diet can help mitigate a lot of common gut issues that stem from poor eating habits. While this smoothie will not solve your gut issues, it is a great place to start, as it contains ingredients that promote a healthy gut.

Leaky gut syndrome is not technically accepted as a formal medical diagnosis, but it is popular in lay literature. Many gastrointestinal symptoms are ascribed to leaky gut, such as distension, diarrhea, abdominal pain, diarrhea, and bloating. Healing foods may help alleviate some of these issues, while promoting better gut function in the process. This smoothie is brimming with more nutritious than an average meal in the Standard American Diet. It contains spinach, kale, homemade almond milk, avocado, banana, ginger, hemp hearts, chia seeds, and more!

The mix of bananas and grade A maple syrup naturally sweetens this smoothie. The leafy greens provide vitamins K, A, and C, in addition to magnesium, iron, and fiber. The chia seeds and hemp hearts are full of omega-3 fatty acids, which help promote brain and heart health. Additionally, those two ingredients are naturally rich in fiber, which helps keep you full for longer. Drink this smoothie for breakfast and you won’t need to snack unnecessarily before lunch. It’s such a great way to start your day!

SHARE:

The post Gut Health Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Found throughout the entire body, primarily in bones, muscles, and non-muscular soft tissue, magnesium is an essential mineral with many roles in the body. Even though it helps carry out many bodily functions, roughly 50% of people in the United States do not consume enough of it daily. Failure to consume enough in your daily diet can increase the risk of developing high blood pressure, osteoporosis, diabetes, and heart disease. 

Benefits Of Magnesium

Magnesium is part of a group of helper nutrients, including fiber, potassium, and antioxidants. These nutrients help protect blood vessels and work to improve insulin resistance. Magnesium also helps the body convert vitamin D into an active form that the body can use. It helps the kidneys and liver metabolize vitamin D. Being deficient in magnesium actually reduces the body’s ability to use vitamin D, which ultimately impacts calcium absorption. Magnesium also assists with:

• Energy production
• Muscle and nerve function
• Bone density
• DNA repair
• Protein synthesis
• Blood sugar control
• Blood pressure regulation

Although almonds contain a good amount of magnesium, among other minerals, there are other foods that offer more magnesium. Continue reading to learn more about them. 

Legumes And Pulses

Legumes and pulses include chickpeas, lentils, peas, beans, soybeans, peanuts, green peans, and snap peas. Most legumes and pulses have less magnesium per serving than almonds, but others provide more than double. As a quick note, the body absorbs about 30% to 40% of magnesium from food. Some foods, such as legumes and pulses, have molecules that make it harder for the body to absorb magnesium. Soak your legumes to increase magnesium absorption. Consider the following amounts from different legumes and pulses:

• Soybeans: 148 milligrams (mg) per cooked cup
• Lima beans: 126 mg per cooked cup
• Black beans: 120 mg per cooked cup
• Adzuki beans: 120 mg per cooked cup
• Edamame: 99.2 mg per cooked cup
• Navy beans: 96.5 mg per cooked cup

Chickpeas: 78.7 mg per cooked cup

Whole Grains

Providing fiber, vitamins, and minerals like magnesium, whole grains can be great additions to your diet. Whole grains, unlike refined grains, contain all three parts of the grain (bran, germ, and endosperm), which are removed from refined grains during processing. Milling reduces the magnesium content, which explains why white rice has about 20% of the magnesium that exists in brown rice. The following whole grains offer the most magnesium:

• Amaranth: 160 mg per cooked cup
• Teff: 126 mg per cooked cup
• Quinoa: 118 mg per cooked cup
• Brown rice: 85.8 mg per cooked cup
• Buckwheat groats: 85.7 mg per cooked cup

Leafy Greens And Vegetables

There are not too many vegetables that contain a lot of magnesium. Researchers agree that some leafy greens and select vegetables have more than almonds offer per serving. Green vegetables are highly versatile, as they can go into omelets, smoothies, salads, stir-fries, soups, or stews. Some great magnesium-rich vegetables include:

• Spinach: 157 mg per cooked cup
• Swiss chard: 150 mg per cooked cup
• Beet greens: 97.9 mg per cooked cup
• Acorn squash: 88.2 mg per cooked cup

Nuts And Seeds

Besides almonds, there are other nuts and seeds that offer good amounts of magnesium, in addition to zinc, selenium, and vitamin E. There are also nut butters and flours that contain magnesium. Use nut flours in place of standard all purpose flour to get more magnesium for your buck. And while most nuts and seeds contain some magnesium, the following ones provide more per serving than almonds do:

• Hemp seeds: 210 mg per one ounce
• Pumpkin seeds: 168 mg per one ounce
• Brazil nuts: 107 mg per one ounce
• Chia seeds: 95 mg per one ounce
• Pilinuts: 85.6 mg per one ounce
• Cashews: 82.8 mg per one ounce

SHARE:

The post These 4 Foods Have More Magnesium Than Almonds appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.