The Centers for Disease Control and Prevention (CDC) is currently monitoring a deadly hantavirus outbreak, which took place on a cruise ship in the Atlantic Ocean on May 2, 2026. The World Health Organization (WHO) confirmed that the type of hantavirus responsible for the outbreak is the Andes virus. This virus can lead to hantavirus pulmonary syndrome (HPS), which is a severe and potentially life-threatening disease that affects the lungs. 

The latest reports confirm that 18 passengers from the cruise ship at the center of the hantavirus outbreak are back in the U.S. They are being monitored at various medical units. Reporters say that 16 of those 18 people, including at least one who tested positive, are in Nebraska. Two others are at Emory University in Atlanta, Georgia. All 16 people in Nebraska are asymptomatic, and one person in Atlanta is experiencing symptoms, according to health officials. 

What Is Hantavirus?

The first case of this class of virus was identified in the Hantaan River area in Korea. Mice and other rodents tend to carry the hantavirus, although humans can contract the disease when they come in contact with infected rodents or their urine, droppings, or saliva. Researchers first identified hantavirus in the U.S. in 1993, but has since been identified throughout the country. It is quite rare, but the disease is potentially deadly, especially if it involves the kidneys, lungs, or heart. 

What Are The Symptoms?

Hantavirus is interesting because it can have a long incubation period (the time between a person is infected and when they experience symptoms). It typically ranges from two to three weeks, but it can be as long as eight weeks. Health experts note that early symptoms include fever, fatigue, and muscle aches, especially in larger muscle groups, such as the hips, thighs, and back. Roughly 50% of infected people experience headaches, chills, dizziness, and stomach troubles, such as nausea, vomiting, and diarrhea. It’s possible for coughing and shortness of breath (as the lungs fill with fluid) to occur four to 10 days following the onset of mild symptoms. 

How Do You Contract Hantavirus?

Researchers explain that hantavirus is primarily contracted when people come in contact with rodents like rats or mice, especially when exposed to their urine, droppings, or saliva. Human-to-human spread of hantavirus is highly unusual, but it may have occurred in the current outbreak on the cruise ship off the coast of Cape Verde. This is a rare type of hantavirus, the Andes virus, which still may rarely spread from person to person. Typically, hantavirus infections are not considered high risk to the public because of how rare they are and how rarely the virus spreads between people.

Treatment For Hantavirus

There is no specific treatment for hantavirus infection. The antiviral drug ribavirin is occasionally recommended because it has proven efficacy for a specific type of hantavirus infection that causes kidney failure. That said, it has not proven effective for heart and lung involvement. People who recognize signs of the infection early and seek care immediately may have a better outcome than those who wait to seek care. If healthcare professionals recognize the illness early, patients receive oxygen therapy to help get them through the period of respiratory distress. 

This is an evolving situation and health experts aim to learn more about the Andes hantavirus as things progress. Current assessments show no increased signs of risk of people who are traveling, though.

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It’s no secret that people can experience a wide range of side effects when taking GLP-1 injectables like Wegovy or Ozempic. They can also be very expensive, so some people have started experimenting with a simple approach: microdosing. Basically, users take less than the standard dosage. In a recent survey, researchers found that nearly one out of every seven injectable GLP-1 users tried microdosing. Is that method actually effective, though?

Why Are People Microdosing GLP-1s?

The FDA-approved dosages for GLP-1s were given the green light to primarily manage type 2 diabetes or aid weight loss in obese adults. The dosages range from 0.25 milligrams (mg) to 2.5 mg once per week, with gradual increases over time. Lower GLP-1 doses are what is known as “off label,” a common and legal practice in which a person uses an FDA-approved drug in a way not formerly endorsed by the agency. Some people microdose under a doctor’s guidance, while others get lower-dose prescriptions via other avenues without ever speaking to a clinician.

The choice to microcode GLP-1s could be to avoid side effects, such as nausea and vomiting. It may also be to reduce overall cost, as GLP-1 injections can cost as much as $500 per month without insurance. Sometimes, users microdose because they do not want to lose too much weight. Another reason is because users transition to a lower dose after reaching their weight loss goal in order to maintain results. 

Is There Evidence That Microdosing Works?

Microdosing is used in clinical settings, but it is not enforced by GLP-1 manufacturers. There is also limited research on whether smaller or less frequent doses are effective. It is not something that has been studied, so people are doing it at their own risk. People who meet the criteria for a GLP-1 prescription may not find success reaching their goals if they microdose the drug. As a reminder, to qualify for the drug, a person has to have a body mass index of 30 or higher (or between 27 and 30) with a weight-related condition. 

It is possible, however, that an alternative dosing strategy may yield results for some people, but not others. A small case series from February 2027 offers some support about microdosing. On average, people who had success with standard weekly GLP-1 treatment were able to maintain weight loss and other metabolic improvements after they reduced how often they took the medication. 

What To Consider Prior To Microdosing

Should you decide to lower or adjust your dose of medication, consider discussing it with a clinician or healthcare professional. They can help you account for any existing health conditions, side effects, or other factors. Ideally, any prescribing should be done by a provider with experience with the medication. 

If you get a GLP-1 medication through a Telehealth company that advertises microdosing, do your due diligence first. Make sure to research the company and its providers and ask key questions. How do they determine appropriate treatment and what clinical criteria do they use for microdosing? If one injection per week does not work for you, other options may be better for your health. There are new oral GLP-1 drugs that may be better for your system. Whatever the case, consult a healthcare professional to make the most educated decision. 

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These delicious, vibrant pomegranate ginger shots pack a potent punch of nutritional goodness. The ingredients offer a diverse mix of antioxidants and phytonutrients, which work to fight off inflammation, boost brain function, and ease symptoms of joint pain. You only need pomegranates and ginger root to make this recipe come alive, although you can include fresh lemon juice to amp up the nutrition and flavor.

Antioxidants are compounds that help protect the body’s cells from free radical damage. A high presence of free radicals in the system can increase the risk of oxidative stress, which contributes to a number of chronic illnesses. Pomegranates are particularly rich in polyphenic compounds, including anthocyanins, punicalagins, and hydrolyzable tannins. Some of these antioxidants exhibit anti-inflammatory activity, which may help ease symptoms of inflammatory disorders. According to several studies, punicalagins have demonstrated the most anti-inflammatory properties. More research is necessary, but pomegranate juice may help reduce certain markers of inflammation.

Pomegranates color the drink and offer a sweetly tart flavor, but ginger is the other star of the show in these wellness shots. Ginger contains gingerol, a natural compound that benefits gastrointestinal motility, the rate at which food exits the stomach. Consuming ginger also helps relieve the discomforts of nausea due to pregnancy, chemotherapy, and bloating or gas.

As you can see, starting your day with a shot of these two ingredients will only benefit you. Plus, the lively flavor will help energize you, so much so, that you may not even need caffeine! Try them out and let us know how you like them.

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If you have ever experienced nausea, you know it feels like your stomach is spinning around and ready to send back and out whatever you ingest. No matter if it stems from indigestion, motion, surgery, gas, or chemotherapy, nausea is something that everyone experiences at some point. That is not very consoling, especially when it happens to you. Fortunately, there are several herbs (peppermint and ginger) that may help relieve nausea symptoms. 

Research notes that ginger and peppermint are two common natural remedies for nausea relief. Both can help relieve nausea, but they work in different ways. This article aims to identify when to use peppermint and when to use ginger for nausea relief. 

Ginger Is Usually Better For Nausea Relief

Both ginger and peppermint help to relieve nausea, but ginger has more research supporting its use. Studies confirm that ginger can effectively reduce nausea that results from motion sickness, surgery, and chemotherapy. Peppermint can be helpful, but lends itself more to nausea related to indigestion or bloating. Newer research found that peppermint oil may be able to reduce post-surgery nausea, or nausea during chemotherapy, but research is currently limited. 

How Does Ginger Help Relieve Nausea?

Researchers do not fully understand ginger’s role in nausea relief. Ginger contains active compounds, including shogaols and gingerols, that may help relieve nausea by: 

• Reducing inflammation in the digestive tract
• Improving gastric motility (how quickly food moves through the stomach)
• Working to block receptors that send nausea signals from the gut to the brain

There is extensive research on ginger and its ability to relieve nausea and vomiting during pregnancy. According to research, ginger is more effective than placebo for nausea that results from pregnancy. It may also perform a little better than vitamin B6, although the difference is very small. Ginger may also help relieve nausea related to motion sickness and chemotherapy. One review of studies in people with breast cancer found that while ginger may relieve nausea, it doesn’t really reduce the frequency of vomiting. Another study found ginger capsules to be effective at reducing nausea and vomiting after surgery.

Interested in trying ginger for nausea relief? It is available as ginger tea, ginger capsules/tablets, chewable ginger candies, and fresh or dried ginger. There are no official recommendations about proper dosage. Most studies typically use doses of 500 to 1,500 milligrams (mg) per day. Most adults may tolerate up to 4,000 mg of ginger per day, but you don’t need to eat that much. 

How Does Peppermint Help With Nausea?

The research on peppermint for nausea relief is more limited than ginger. Existing research focuses on peppermint’s ability to help relieve digestive-related symptoms. Menthol and menthone, two compounds in peppermint, exhibit antispasmodic effects on the digestive tract. That process may help relax the muscles of the stomach and intestines, which alleviate nausea that results from gas, bloating, or cramping. Peppermint may help by:

• Reducing feelings of bloating or fullness
• Providing a calming, cooling sensory effect
• Soothing muscles in the digestive tract
• Helping to block serotonin-related signals in the gut that trigger vomiting and nausea

A recent review observed the effects of inhaling peppermint oil’s aroma for postoperative nausea, in pregnancy, and during chemotherapy. Researchers noticed small improvements in nausea across all three groups, but the studies were small and used peppermint in different ways. However, another study found both ginger and peppermint essential oils to be effective at relieving nausea post-surgery. 

When One May Work Better Than The Other

As we’ve discussed, both ginger and peppermint can help ease nausea symptoms, but one may work better depending on the situation. Consider the following:

• Peppermint may be more helpful when nausea stems from gas, indigestion, or bloating.
• Ginger may work better for motion sickness, pregnancy-related nausea, and medication-related nausea.
• Peppermint’s cooling flavor may feel soothing if you are sensitive to strong flavors or smells.
• Ginger’s spicy, warming taste may be too strong for some people, especially when they are nauseous.
• Some people tolerate peppermint better, especially if ginger causes an upset stomach or heartburn.
• A lot of people find that ginger works better and has a long-lasting effect for nausea relief.

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The before and after photos seem to captivate people. The success stories of the “miracle” weight loss solutions that are GLP-1 drugs have taken the country by storm. People who have struggled with weight loss for decades can now shed pounds using an injectable drug. Some medical professionals find the drugs great for patients they have counseled about their weight for years. Other healthcare professionals remain skeptical of these drugs. 

Within the last few years, people have seen breakthroughs in treatments for obesity, primarily due to semaglutide drugs like Ozempic and Wegovy, or tirzepatide drugs like Mounjaro and Zepbound. These drugs work by slowing down stomach-emptying and reducing appetite. A patient administers one injection per week. It should be noted that GLP-1 drugs are a class of medications intended for diabetics, as they help manage blood sugar levels. Only recently have they been popularized as weight loss medications. 

Statistically, people using these medications lose about 10% to 20% of their body weight. People who have cardiovascular disease and are overweight or obese can see a 20% reduction of adverse cardiac events while using the drugs. Being overweight or obese increases the risk of many health problems, including type 2 diabetes, heart disease, stroke, sleep apnea, arthritis, and more. Considering that nearly 40% of U.S. adults are obese (with another 30% being overweight), many doctors and patients have embraced these GLP-1 drugs with open arms.

Drugs Don’t Address The American Health Crisis

Many people have adopted these new medications, but a high percentage accept them without recognition of their limitations. There is a lack of long-term safety data in addition to the long list of potential side effects, including vomiting, nausea, and a handful of other complications. In fact, Ozempic is currently facing over $2 billion in lawsuits! Poison control centers have reported an increasing amount of calls relating to medication overdoses, which can cause extreme low blood sugar and similar symptoms, such as dizziness, confusion, and irritability. 

GLP-1 medications that people use for weight loss typically cost over $1,000 per month for each patient. More than 50% of employer insurance plants in the U.S., in addition to Medicare, do not cover these medications. The price tag is troubling when you consider that the U.S. spends more than the rest of the world in health care costs and faces big disparities within the health care system. The cost of the drugs is especially questionable when you consider the fact that you have to take them for a long time to prevent weight regain. Additionally, if you stop using the drugs, you typically gain the weight back because the effects wear off. 

Using these medications to treat everyone with obesity in the U.S. would bankrupt the country. Not only that, but it doesn’t cultivate the type of health and change that a lot of healthcare professionals would like to see in this country. Every single person has unbelievable access to ultra-processed, calorically-dense foods that contribute to weight gain. High levels of inactivity do not help the problem either. Plus, the multibillion-dollar pharmaceutical industry does not prioritize disease prevention. 

Lifestyle Change Is True Health

True health is not just about the number on the scale; rather, it is more about adopting healthy habits that support long-term change. For example, switch your focus from ultra-processed foods and incorporate more vegetables, fruits, whole grains, legumes, and lean proteins into your diet. True health is engaging in some sort of physical activity every day and getting restorative sleep at night. Perhaps you add some stress management techniques to your day with positive affirmations. 

You need a plan to start, though, as many people struggle to make change without an outline. Lifestyle changes are often affordable and low-risk. People who start to eat better, exercise more frequently, stop smoking, and manage stress can reduce their risk of coronary artery disease by over 80%. Finally, the risk of type 2 diabetes decreases by over 90% if these changes are made. 

Enter The Full Body Cleanse

The Dherbs Full Body Cleanse is an all-natural herbal cleanse accompanied by the raw vegan diet. Not only is this about one-tenth of the price of GLP-1 drugs, but it is also much healthier for the body. It is difficult, but it sets you on the right path to make long-term changes. Additionally, it’s possible to lose between 10-30 pounds during the 20-day cleanse, but that depends on how much weight the body has to lose and if you have underlying health conditions that inhibit weight loss. 

With GLP-1 drugs, you can lose an average of one to two pounds per week. It’s possible to lose more, but health experts suggest that that number is fairly accurate across the board. Unlike the Full Body Cleanse, GLP-1 drugs come with a long list of side effects. Not to mention, these drugs do not encourage people to change their lifestyle habits, which means that they can easily gain the weight back once they stop taking the drugs. 

The bottom line is that there is no magic pill or miracle drug for weight loss. It is better to teach the next generation to promote healthy behaviors and implement these practices in their own lives. Make the right choice, even if it is a little more difficult. Just because something is easy does not mean it is healthy for you. Do yourself and your health a favor and cleanse today!

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The sun is shining, the grill is lit, and the vibes are chill. There is nothing quite like a backyard BBQ with friends and family, especially when you have an incredible spread of delicious delicacies. How could anything be wrong with that? Well, the unfortunate truth is that, in addition to your main course, you may also end up with a side of food poisoning. 

According to the Centers for Disease Control and Prevention (CDC), about 48 million people in the United States get a food-borne illness every year. During summer, infections that result Salmonella, Listeria, and other pathogens hit their peak during summer. Food researchers found that food-borne illnesses are 10 times more common from July through September than in winter months. Why does food become riskier to eat during the summer, though? Continue reading to learn more about that and how to keep yourself safe.

Summer Presents Ideal Conditions for Harmful Pathogens

By definition, a food-borne illness occurs when you eat food that has been contaminated with bacteria or pathogens. If you consume contaminated food, you can experience diarrhea, nausea, vomiting, and other symptoms that range in severity. Some bacteria or pathogens are more problematic in the summer because they thrive in warmer temperatures. Heat actually helps bacteria multiply, and the added humidity can also increase their presence. 

In addition to the aforementioned risks, how you prepare food becomes riskier during summer. More people cook, eat, and socialize outside. Not only do the sanitary risks increase, but so does the likelihood of contamination from food sitting out. That does not mean that you have to completely avoid outdoor celebrations that involve food all summer. It is our job to illustrate common cooking mistakes that are more common during summer. Avoid them and you should be in good shape!

Keeping Food In “The Danger Zone”

The problem is that it becomes difficult to ensure that food is adequately heated at picnics or backyard barbecues. Bacteria in food that is between 40 and 140 degrees Fahrenheit (F), which the USDA refers to as “the Danger Zone,” multiply at a rapid rate. The fix is to keep food out of this danger zone by keeping cold food cold and hot food hot. Keep cooked meats in a warm oven or on a warming tray. Keep cold food, such as fruits, vegetables, cheeses, and cold cut meats in a refrigerator or cooler until ready to serve. Put cold dishes in bowls of ice if you host buffet-style. Get rid of any food that’s out for more than an hour when it is at least 90 degrees F outside. 

People Are More Relaxed About Hygiene 

It’s a fact that people tend to take fewer sanitary measures when they eat outdoors. A squirt of hand sanitizer here and there will not suffice, people. Outdoor surfaces are also not as clean as indoor kitchen surfaces. This increases the risk of cross-contamination – think leaving raw meat on a cutting board and then placing vegetables on it. For example, E. coli on the raw burger patty may end up on tomato slices, which can also stem from lack of hand-washing because a sink is unavailable. Sharing utensils or paper plates is another common way to spread bacteria. 

To reduce the risk of cross-contamination, make sure to thoroughly rinse and wash all utensils, cutting boars, and other equipment, especially if they touch raw meat and poultry. The same applies to your hands. The USDA recommends washing hands for at least 20 seconds with soap and water in order to properly clean any germs off your hands. Keep raw and ready-to-eat foods separate as well. Store them separately in the fridge and always keep them covered. Have dedicated cutting or preparation surfaces for raw meat and poultry. 

Not Fully Cooking Food

Now, there are great grillers out there, but not everyone knows how to properly cook meat on the grill. Grilled foods may not cook all the way through. For example, the outside may sear, but the inside can be raw or undercooked, which increases the risk of food-borne illnesses. If you plan on grilling meat or poultry, you can get a meat thermometer to ensure that your protein is up to temp. When your meats are the proper internal temperature, especially chicken and turkey, your risk of contracting a food-borne illness is much lower. 

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In order to avoid dehydration, you have to drink the right amount of fluids. That is true whether you are exercising or not. Knowing the risks of dehydration is paramount when deciding what to drink during a workout, though. You probably don’t want to reach for the iced latte when it’s time to do five sets of squats. Water or electrolyte-rich beverages may help you replenish lost fluids and electrolytes, while other drinks can help provide protein and carbohydrates post-workout.

When you consider that more than 60% of the body is made up of water, it is clear that water is necessary for the body to function. It is very easy to lose water when you work out, especially if you are someone who sweats a lot. Drinking water not only helps to lubricate the joints, but it also aids tissue function, regulates body temperature, and helps transport nutrients throughout the body.

Choose The Right Beverage

Oftentimes, the simplest solution is the best one, and that’s especially true for a workout beverage. The average person only requires water during and after a workout, according to nutritionists. If you are an athlete or you spend more than three hours at a time doing your workout, you may want to opt for chocolate milk post-workout. Nutritionists explain that chocolate milk contains sodium and calcium, both of which you lose via sweat. The protein aids cell and tissue repair, but keep in mind that you can feel sluggish if you drink chocolate milk after a workout. Instead, coconut water or sports drinks may be better and healthier choices. Avocados, bananas, orange juice, and other foods can also help you replenish electrolytes.

Don’t Drink Too Much

Believe it or not, it is possible to drink too much liquid during a workout. That said, it is more of a risk during triathlons and marathons. Athletes who consume a lot of fluids, even sports drinks, without intaking enough sodium can develop hyponatremia, a life-threatening condition. The symptoms of hyponatremia include:

• Agitation
• Fatigue
• Confusion
• Muscle cramps, weakness, or twitching
• Headache
• Nausea or vomiting
• Seizures or coma

Make Sure To Consume Protein And Carbs

It’s no secret that exercise is beneficial for your overall health. It’s common to experience minor cell or tissue damage as a result of working out, though. Protein can help repair that damage, so consuming a beverage that contains protein after an intense workout may accelerate recovery. You can also expend a lot of energy during exercise, so you want to consume three times more carbohydrates than protein. That’s why some people drink milk or milk with protein powder after a workout. 

Consume The Right Amount

You don’t want to “drink until failure,” but there is also no set amount of water to drink during a workout. If you want to calculate your sweat rate, though, you will need to weigh yourself before and after you exercise and do some calculations. As a general rule of thumb for hydration, you should drink about half your bodyweight in ounces of water per day. That means that if you weigh 150 pounds, you divide that by two to get 75, so you drink 75 ounces of water per day. You can also drink four to eight ounces every 15 to 20 minutes during your workout if you don’t want to do the math, or if you sweat a lot. 

Know The Risks Of Dehydration

A lot of complications can result from not drinking enough water, the most common of which is fatigue. Your blood thickens and the heart has to work harder if you don’t consume enough water. Not only does that tire you out quickly, but it can also increase the risk of the following:

• Fainting
• Confusion
• Shock
• Quick breathing
• Infrequent urination
• Tachycardia (rapid heartbeat)

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There is no shortage of different beverages in today’s world. From sports drinks and coffee to turmeric lattes and sugary sodas, you can drink a different beverage whenever you choose. Why didn’t we mention water right then? It may come as a surprise to you, but a lot of people dislike water. Some people even say that it tastes terrible. Well, water is life, people, and it benefits the body in so many ways, but so do various teas. 

While a lot of beverages are enjoyable to drink, they do not all contribute to hydration. That is particularly true for caffeinated beverages, which people consume a lot of. Drinking tea, however, is another story. Certain teas can help quench your thirst, promote hydration, and provide surprising health benefits. 

Water Intake Guidelines

The body requires adequate fluid intake in order for it to function optimally. Fluids help everything from cells to organs, lubricating joints, protecting tissues, and enhancing digestive function. How do you know how much water to drink to ensure proper hydration? You have probably heard of the eight by eight rule, which means that you drink eight eight-ounce glasses of water per day. This is somewhat of an outdated recommendation, as weight, age, and activity level influence your hydration needs. 

Hydration is a factor of total fluid intake, not just water intake. You can get water, electrolytes, and other fluids from soups, water-rich fruits and vegetables, and certain beverages. Health experts note that adults should aim to consume 91-125 fluid ounces of water per day. That equates to 2.7 to 3.7 liters, or about 11 to 16 cups. As a general rule of thumb, we encourage people to drink half their body weight in ounces of water per day to ensure proper hydration. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water per day.

Tea Vs. Water For Hydration 

The body needs water to survive, but you don’t always have to drink plain water to take advantage of its benefits. In fact, the Mayo Clinic notes that about 20% of your daily fluid intake should come from food. The remaining 80% can come from water or hot and cold teas. Black and green teas, however, contain caffeine, which is considered a diuretic. According to preliminary research, there is little difference between the hydration status of drinking black tea and drinking water. Those results came from a small study from March 2011, so more research is necessary. 

Other research suggests that caffeine does not become a diuretic until you consume 500 milligrams (mg) daily. Black and green teas typically contain between 30-50 mg of caffeine per eight ounces. That means that you would have to drink a lot of green and black tea in order to harm your hydration efforts. Coffee, on the other hand, usually contains 80-100 mg of caffeine per eight ounces. That means you can reach that 500-mg mark a lot quicker, which could impact your hydration.

Tea Benefits

You can get a few extra perks from drinking tea instead of just water to meet your hydration goals. The consumption of black and green tea has been linked to better heart health, including lower blood pressure and cholesterol levels. Certain teas can also help improve memory, reduce inflammation, contribute to weight loss, and contribute to longevity. There are so many herbal teas, from ginger and chamomile to peppermint and hibiscus, all of which offer different health benefits. Some work to soothe an upset stomach and sore throat, while others aim to reduce nausea and enhance immune function.

Be Careful About Your Sugar Intake

Although drinking tea can help you meet your hydration goals, you have to be mindful of how you prepare tea. Drinking water by itself means that you are safe from refined sugars, fats, and calories. What you add to your tea can affect your health, your overall hydration, and the tea’s health benefits. Added sugars can contribute to heart problems, obesity, and other health issues. Try to drink your tea without sweetener for a healthy beverage option. If you want to sweeten your tea, consider using a small amount of honey instead of white sugar, or stevia or raw agave nectar.

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Just like anything in life, there is no magic, cure-all solution to immediately fix feelings of nausea. Your first course of action is to determine the cause of the problem. That can make it easier to choose the right natural remedy. Even if you don’t fully know why your stomach is upset, the natural remedies in this article may still provide relief. A few common causes of nausea are detailed below.

Motion Sickness 

Some people are very susceptible to motion sickness, no matter the mode of transportation. If you are traveling by car, get out for some fresh air to help relieve nausea. You can’t necessarily roll down the window on a plane or train, though. Motion sickness occurs when the inner ear, brain, and eyes receive mixed signals and cannot properly communicate with each other. You experience nausea as a result.

Pregnancy Nausea

It’s likely that you cannot wait to meet your bun in the oven, but that cute baby can cause some serious nausea. Pregnant women may experience morning sickness during the first trimester. It usually goes away after the early stages of pregnancy, but some women can experience it throughout all three trimesters. 

Cancer Drugs

Patients receiving chemotherapy, radiation, and conventional cancer treatments tend to get nauseous. These drugs are very hard on the body and can affect certain parts of the brain that control vomiting. Experts state that chemo drugs may irritate the stomach and gastrointestinal tract. Nearly 80% of chemo patients experience nausea. 

Food Poisoning

Sometimes, you just know when food poisoning is gonna hit. Something you ate was off, but it can also creep up out of nowhere. Suffice to say that food poisoning is no fun and it can cause serious nausea, indigestion, and vomiting. It occurs when you ingest harmful microbes, viruses, bacteria, or certain chemicals. 

Once you know the cause of your nausea, you can have an easier time choosing the right remedy. Below, you’ll find five natural remedies to relieve nausea. 

Essential Oils

There are various essential oils that may help relieve nausea. Peppermint essential oil is one of the most popular oils for nausea relief, but lemon is also helpful, especially during pregnancy. These oils have antimicrobial properties that work to fight harmful pathogens when you inhale their aromas. A 2021 study involved cancer patients who applied peppermint oil below their noses for nausea relief. A separate controlled group only used anti-nausea medication. The peppermint group experienced less nausea and vomiting than the other group. 

Ginger

Whether you have a sore throat, nausea, or upset stomach, ginger may be the right natural remedy for the job. Ginger tea, ginger chews, and fresh ginger all work well at relieving various types of nausea, including pregnancy nausea. The American College of Obstetricians and Gynecologists (ACOG) recommends ginger as a safe alternative to nausea drugs in pregnancy. Some studies have found that ginger is more effective at relieving nausea than dimenhydrinate, an antiemetic drug. 

Move It (If You Can)

If you experience nausea from a stomach ache or overeating, exercise may help. A gentle workout, such as yoga or walking, increases circulation to your muscles and organs, including the ones that aid digestion. That boost of circulation may help improve digestion, which can then help relieve nausea. Just make sure to avoid bending over, as that will not feel good. 

Acupuncture

Acupuncture and acupressure work their magic by activating energy meridians in the body. During an acupuncture appointment, the acupuncturist administers thin needles to specific points in the body. One of the most popular nausea pressure points is on the hand, between the thumb and index finger. If you do not want to engage in acupuncture, you can apply pressure in this area for three to four minutes per side and repeat as needed. Sea Bands may also work to relieve nausea, as they are bracelets that apply pressure to an anti-nausea point on the inside of the wrist. 

Peppermint Tea

Similar to peppermint essential oil, peppermint tea may help ease nausea. It is safe to drink, even for children, and may also help relieve digestive problems, such as gas, bloating, or irritable bowel syndrome. If you have acid reflux, try not to consume a lot of mint, though, as it can relax the esophageal sphincter and worsen symptoms.

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Intravenous (IV) therapy is a popular health and wellness trend. Many celebrities promote IV therapy on social media and podcasts, and some claim that it helps them feel more alive and healthy. Although it may not be a cure-all for hangovers, it may help relieve symptoms related to dehydration. 

IV therapy is not the standard medical protocol for hangover relief; rather it is somewhat of a boutique and elective treatment. During the treatment, the patient receives a high dose of vitamins directly into their bloodstream. This allows the body to rapidly absorb nutrients at higher doses. Some of the issues that patients claim IV therapy helps include:

• Migraines
• Fatigue
• Withdrawal
• Hangovers
• Dehydration
• Fibromyalgia
• Headaches
• Cold symptoms

The Myers’ cocktail is the most popular mixture of vitamins and minerals. The name comes from John Myers, who first administered this treatment in the 1970s. A Myers’ cocktail includes:

• Magnesium
• Calcium
• Vitamin B6
• Vitamin B12
• B-complex vitamin
• Vitamin C

How Does IV Hydration Work For Hangovers?

The theory behind administering an IV for hangovers is that it can reduce dehydration, electrolyte imbalance, and harmful metabolite buildup. Basically, injecting fluids directly into the  veins gives the body quick access to water and nutrients lost via urination or vomiting while drinking alcohol. By adding fluids, you can help dilute and flush out the harmful toxins left behind from alcohol breakdown. That helps support kidney and liver function. 

What Is In An IV Drip For Hangover Relief?

Simple IV fluid drips for hangovers aim to replenish fluids and relieve dehydration. They contain sterile water and at least one electrolyte. The most common fluids for mild dehydration are traditional saline (water and 0.9% sodium chloride) and Ringer’s solution (a mixture of water, sodium, potassium, calcium, chloride, and lactate). 

Most hangover IV infusions contain a 0.9% sodium chloride base, but you can customize the therapy with other additives. Those additives may not improve or cure your hangover, but they provide vital nutrients that the body can use. Sometimes, an anti-nausea medication may be added to the drip to help relieve gastrointestinal issues. 

Are There Risks Of IV Therapy?

One of the risks of this type of therapy is that the nutrients bypass the body’s gatekeeping functions. That can overload your bloodstream with vitamins all at once, which does not allow the stomach to digest them slowly. Although it is rare, vitamin toxicity can occur as a result, but that depends on the amount of vitamins and minerals you receive via IV. A high dose of vitamin C, for example, may cause the body to produce oxalates, which increases the risk of developing kidney stones. For that reason, people with renal disease should be cautious about IV therapy. 

Using vitamin therapy too frequently may cause nutritional imbalances. It’s possible for IV therapy to upset electrolyte levels. Overhydration (yes, this is a real thing) is another possible risk from frequent IV therapy. You may also experience nausea, confusion, or headaches as a result of overhydration.

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