You do not need a special occasion to make a salad that impresses everyone at the table. You have the opportunity to elevate your meal from ordinary to extraordinary every single day. This salad is perfectly balanced and every bite bursts with more flavor than the last. The textural differences complement the subtly tart and sweet flavors. Whether you want to impress a few guests or enjoy a nutritious salad alone, this is the recipe that will change your outlook on what a salad means. It’s more than a bowl of greens; rather, it’s a dynamic bowl of deliciousness.

Why is this salad so refreshing? Besides adding a lovely mix of vibrant orange and red, the mandarin oranges and pomegranate arils burst with sweetly tart juices. They also pack a healthy dose of vitamin C and powerful antioxidants. If there are other seasonal fruits available to you, it is perfectly acceptable to use those instead of pomegranates and mandarins. For example, pears, grapefruit, and different orange varieties would be excellent choices.

While spinach is the base for the salad, we recommend that you procure baby spinach for a unique freshness and nutritional boost. We also included avocado, as it not only provides a creamy textural difference, but a large amount of monounsaturated fats that benefit heart and brain health. As with any salad, the dressing ties everything together. It is a rich poppyseed dressing that has the perfect balance of tangy and sweet.

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A lot of people find it difficult to pull off seasonal eating during the winter, especially when it comes to fruits. The weather and darker days inspire people to eat comfort foods and avoid trips to local markets and such. The reality is that winter fruits are rich in a plethora of nutrients, and buying them from local farmers helps support their business.

Which fruits grow during the winter? You tend to see a lot of citrus varieties, including blood oranges and grapefruit, in addition to kiwi, winter melons, and more. When you put an emphasis on cold-weather produce, you can obtain integral nutrients that support immune function and more. Some of the key nutrients in these fruits include magnesium, fiber, and vitamin C. Continue reading to see which winter fruits you should be eating, although the availability of these fruits may depend on where you live. For example locations closer to the equator may experience more winter fruits than people who live closer to Canada and deal with serious weather. Regardless, examples of winter fruits are as follows:

Kiwi

The small, fuzzy fruit with a green flesh that packs more vitamin C than an orange. It is harvested through winter and into spring and provides lots of vitamin K, vitamin E, and potassium. Kiwi is also a rich source of antioxidant compounds, including phenols and carotenoids. These compounds work to reduce oxidative stress, which can increase the risk of certain age-related diseases. 

Pomegranates

This red, sweet and sour fruit is filled with small, juicy seeds, also called arils. These arils are rich in antioxidant compounds, including flavonoids that have been linked to detoxification, improved heart health, and cancer prevention. Pomegranates are also rich in folate, vitamins C & K, and potassium. 

Persimmon

Persimmons have a limited window, so get your hands on them before they disappear until next fall. Native to Asia, persimmons are rich in vitamin A, vitamin C, and manganese. They contain gallic acid and epicatechin gallate, two compounds that may help reduce cholesterol levels, blood pressure, and inflammation. 

Clementines

Sometimes called “cuties” or “halos” in grocery stores, clementines are essentially small oranges. More specifically, they are types of mandarin oranges made from crossing two different orange species. They are usually easy to peel, seedless, and naturally rich in vitamin C, which may enhance skin and immune health. 

Grapefruit

Similar to other citrus fruits, grapefruit grow predominantly in California, Arizona, Texas, and Florida. You typically see them from January to late spring, and they offer a lot of vitamin C and vitamin A. Researchers have identified several beneficial phytochemicals in grapefruit, including beta-carotene, limonoids, lycopene, and naringenin. These compounds may fight free radical damage and oxidative stress, which contribute to early signs of aging and chronic disease development. 

Kumquat

Yet another citrus fruit, the kumquat is a tiny sweet and sour citrus that comes from the same plant family as the orange. Kumquats are great sources of vitamin C and fiber, and you can actually eat the entire fruit. Yes, you can even eat the thin peel! The pulp has a distinctly sour flavor, but the skin provides a little extra sweetness, in addition to protective antioxidant compounds. 

Winter Melon

No matter which way you slice it, winter melon (or ash gourd) is a great fruit to consume during winter. Naturally rich in fiber, antioxidants, and vitamin C, winter melon is dark green and has an oblong shape. The flesh is white, as are the seeds, but you cannot consume it raw. Typically, you simmer or steam winter melon because it is heated more like a vegetable than fruit in Indian and other Asian countries.

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This kale, apple, and pomegranate salad with a raw vegan, creamy tahini dressing is exactly what happens when crunch decides to dress up for dinner. Take a large bunch of kale to form the sturdy, leafy base, and it is massaged just enough to be tender but still proud of its texture. Oh, you don’t know about giving your kale a lovely massage? While rinsing the kale, massage the leaves to help break down the fibrous textures. Diced apples bring crisp sweetness, while pomegranate seeds pop with jewel-like tartness. Finally, a generous scatter of thinly sliced green onions adds a savory bite and added crunch.

Every salad worth its salt requires an incredible dressing. You don’t want to just eat some kale, apples, pomegranates, and green onions on their own! This dressing deserves its own round of applause. Minced garlic pairs up with sea salt, fresh lemon juice, and apple cider vinegar to create a bright, tangy base that wakes up every piece of kale in the salad. This dressing wouldn’t be anything without the creamy tahini, which swoops in to create a luxurious base that is balanced by maple syrup’s mellow sweetness. Black pepper adds a subtle kick, while the water loosens everything into a pourable, drizzle-worthy consistency.

Once you toss everything together, you are ready to serve and enjoy immediately. Kale’s subtle bitterness pairs beautifully with the sweetly tart fruit and rich tahini dressing. It is filling, addictive, and charming enough to steal the spotlight next to any main dish. In short, it’s proof that eating your greens can be equal parts smart and satisfying.

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A more perfect fall salad may not exist. Since we don’t want to offend anyone, we don’t want to officially make that claim, but trust us when we tell you that this salad is on another level of deliciousness. The beautiful orange persimmon and vibrant red beet slices are carefully layered around the plate and topped with pomegranates, mint leaves, walnuts, and an addictive vinaigrette. It’s a delicate and gorgeous salad that will make any table festive. Use it as a side dish or bring it to your holiday feast!

For the beets, it is paramount that you thinly shave them with a mandoline slicer. That will ensure even slices that are thin enough to eat raw. Nobody wants to eat raw beets that are thick, as they can be quite difficult to chew. When you hold one of these slices up to the light, you should be able to see through it. That’s how you know it will be easy to eat! Beets have been extensively studied for their ability to lower both systolic and diastolic blood pressure. This is likely due to the high concentration of nitrates that the body converts to nitric oxide, a molecule that dilates blood vessels and causes blood pressure to drop.

Persimmons are only available for a limited time during fall, so we like to make the most of them while they are in grocery stores. Persimmons are naturally rich in carotenoid antioxidants like beta-carotene, which the body converts to vitamin A, a nutrient that supports immune function, healthy skin, and eye health. The anti-inflammatory compounds in persimmons may help manage inflammation and lower the risk fo asthma, rheumatoid arthritis, and other conditions that stem from inflammation.

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Autumn seems to arrive before summer is over. It’s almost as if people cannot wait to decorate with fall foliage and cinnamon-scented pine cones. Pumpkin-spiced everything appears and people are in full fall mode, dressing in beanies and scarves even if the weather is perfect for beach days. 

As most people learned from the COVID-19 pandemic, caring for overall health and optimizing immune function is of the utmost importance. With schools back in session, it’s more important than ever to maintain immune health. When the immune system operates at peak efficiency, it’s able to combat germs, viruses, or bacteria before they actually wreak havoc on the body. This can ultimately reduce the duration of illness or even fend off harsh symptoms.

For many people, it’s second nature to reach for vitamin C tablets, electrolyte powders, or other synthetics to enhance immune function. The average person doesn’t reach for fruits, vegetables, and herbs to keep the immune system in tip-top shape. Fall offers many beneficial produce items that improve immunity, and you can learn about them below. 

Pomegranates

One of fall’s best and most flavorful produce items, the pomegranate exhibits numerous health benefits. The Ancient Egyptians used pomegranates to treat infections, and incorporated them into other healing practices. According to several studies, the antioxidants in pomegranates help the body fight back against numerous viruses. Pomegranates are also rich sources of vitamin C, which boosts antibody production in immunity development.

Sweet Potatoes

The sweet potato, or yam, is a classic fall favorite that is a rich source of vitamins A & C. Sweet potatoes happen to be one of the best natural sources of beta-carotene, which is a plant-based compound that the body converts to vitamin A. Vitamin A is an essential component of a healthy immune system. It helps to maintain mucous membranes in the gut, where the body is exposed to potential disease-causing pathogens. By promoting optimal gut health, vitamin A contributes to a healthier immune system.

Garlic

It’s hard to think of garlic as a seasonal produce item because it’s available throughout the year. Garlic happens to be one of the most common ingredients in global cuisine. Several studies found that raw garlic may significantly reduce blood pressure. Raw garlic also exhibits antibiotic and anti-fungal properties that may help combat viruses and bacteria. Processing destroys all of garlic’s health benefits, so using garlic powder or pre-minced garlic won’t benefit the body.

Grapes

Fresh grapes contain over 1,600 natural plant compounds, including a mixture of polyphenols and antioxidants. Both of these groups have proven their ability to protect cells from harmful pathogens. Grapes are also rich in resveratrol, which is a polyphenol that positively influences the immune system. One cup of raw grapes also satisfies 25% of the recommended daily intake of vitamin C, and supplies the body with 2.5 ounces of water. 

Pumpkins

Just like sweet potatoes, pumpkins are excellent sources of beta-carotene, which the body converts to vitamin A. Several studies found that vitamin A strengthens the immune system to help combat infections. Researchers found that people who have low levels of vitamin A or vitamin A deficiency tend to have weaker immune systems. Additionally, pumpkins contain a high amount of vitamin C, which works to increase white blood cell production. More white blood cells encourage immune cells to work more efficiently, healing wounds faster. 

Apples

There are so many apple varieties that arrive during fall. From Honeycrisp and Pink Lady to Jonagold and Granny Smith varieties, there’s no shortage of apples during fall. According to a 2015 stud y, people who consumed one apple daily used fewer prescription medications. Regularly consumption of apples supplies the body with lots of fiber, which can help reduce inflammation that’s common during infections. Additionally, apples contain khellin, which is a flavonoid that helps to open up airways and reduce respiratory symptoms, especially in asthma patients. 

There are other beneficial produce items to explore during fall, especially right before winter arrives. Keep your eyes out for the arrival of citrus fruits, which offer lots of vitamin C. Tangerines, blood oranges, lemons, key limes, grapefruit, and many other orange varieties are excellent immune-boosting fruits. Still need a little immunity boost? Consider the Dherbs Immune Booster Kit to help boost immune function.

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Kim enjoys cauliflower rice so much that our own Chef Antoine has brought in his variation of this dish with pomegranate seeds!

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This could be the prettiest salad/slaw you make throughout the winter. It is very crunchy, crisp, refreshing, and slightly tangy. Filled with purple cabbage, carrots, pears, and pomegranates, there is no shortage of nutrients in this slaw. Plus, the vitamin C-rich citrus vinaigrette keeps you coming back bite after bite. If you love a dish that has texture and different levels of flavor, this is the slaw that will satisfy your taste buds. All other slaws will bow to this one!

A slaw is very versatile because you can enjoy it as an entree salad, side dish, or put it on sandwiches. Because of the sweet and slightly tart flavors, this slaw complements numerous entrees and sandwich toppings. As a quick note, the sandwiches are only for people who are not cleansing! This slaw may be cleanse-approved, but a sandwich is not. That said, you could roll up this slaw in a collard leaf to make a raw vegan wrap. Use one of our many nut meat mixtures or nut cheeses in the wraps for for added sustenance.

The slaw is as tasty as it is beautiful. The sweetness of the pear goes great with the tart and juicy pomegranate arils and slightly bitter purple cabbage. The citrus vinaigrette takes it to another level, though. In the words of Guy Fieri, “You could put that on a flip flop!” It’s so good that you could drink it! Save the dressing recipe because you may want to use it on other salads in the future. And as a last piece of advice, you can let the slaw sit in the dressing for an hour or two before serving so that the ingredients can soak up that citrus flavor.

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We love a kale salad, folks. That is especially true when pomegranate arils, pears, pecans, and and maple tahini dressing accompany nutritionally dense kale. You get a nice balance of sweet and tart flavors with varying textures. We are talking about sweet, tart, salty, nutty, and creamy and crunchy. And the maple tahini dressing ties everything together, making this the perfect kale salad for the holiday season.

This kale salad, as you can see in the picture, requires some serious chopping skills. Chopping the kale thinly helps break down the fibrous nature, which makes for a more enjoyable eating experience. Just make sure to remove the thick stems and massage the leaves prior to slicing the leaves thinly. That will really help to break down the fibrous texture. Additionally, the pears are cut into matchsticks, but you can cube them or slice them thinly. Whichever type of cut you prefer is the exactly the way to do it!

We love salads that have multiple textures and layers of flavor. What ties everything together, much like the rug in The Big Lebowski, is the creamy maple tahini dressing. The nutty tahini makes this dressing incredibly luxurious and you get a little zing from the apple cider vinegar and sweet hint of maple syrup. It is a dressing that you can enjoy not only on this salad, but on other salads also. If you find a salad that works with this dressing, be sure to reach out and lettuce (wink wink) know about it!

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Anyone in the mood for a….mocktail? This delicious creation is going to change your holiday party game. Whether you are hosting a party or attending one, you can make this tasty beverage and enjoy yourself without the extra sugar and calories that come with traditional alcohol beverages. This is also an excellent drink to enjoy if you are a friend of Bill W (a person who belongs to the Alcoholics Anonymous program, for those who didn’t get the reference).

This refreshing non-alcoholic beverage hits all the rate notes. It is sweet yet tart and bright with a festive finish. It hits all the right notes for special holiday occasions. You can celebrate the holidays or ring in the New Year with this refreshing beverage. Planning a dry January? This drink is perfectly suited for your newly sober lifestyle. You can even drink this with your kids, so long as you let them drink sparkling water.

Although the cranberries are optional, we encourage you to incorporate them into your beverage. The reason for this twofold: they make the drink more visually stunning and they add a subtle tartness to the drink. Plus, fresh cranberries are loaded with antioxidants and have a limited window of availability in grocery stores. You can even add fresh pomegranate arils to your drink for added visual appeal. Finally, make sure that you choose 100% pure pomegranate juice, as many store bought varieties can contain a lot of added sugars. Cheers to your health!

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Sometimes, folks, we have to make salads a little heartier and less cleanse-approved. That’s exactly what we’ve done for this roasted chickpea fall salad. Besides the stunning and vibrant colors, this salad offers a variety of textures from the kale, pumpkin seeds, pomegranates, and roasted chickpeas. Top it with creamy avocado and chewy dried cranberries and this salad is next level. It is perfect as a vegan entree or festive fall side dish. It is fully of autumnal flavors that everyone will want more of after the first bite.

The great thing about a hearty salad like this is that they hold up for several hours, making it a great potluck salad. Kale is very sturdy, but make sure to chop it finely to help break down the fibrous texture. Additionally, remove the thick kale stems, or you’ll end up with bitter bites in every forkful of salad. If you prefer arugula or cabbage, then you can use those greens instead. With your base prepped, you can build your salad with the other featured ingredients. You’ll have to roast the chickpeas first, but if you are short on time, you can cook them in the pan. Just make sure to season them liberally, because that way they end up tasting like croutons, only more delicious.

There are a lot of savory flavors in this fall salad, but the pomegranates and dried cranberries offer freshness and tartness. Pomegranates also offer lots of antioxidants, which work to fight free radicals in the body. The subtle tartness of the pomegranate arils go great with the apple cider vinaigrette, which brings a little life and vibrance to the creamy avocado cubes. You also have the freedom add walnuts if you want, but the pumpkin seeds offer healthy fats, texture, and protein.

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