For hundreds of years, different civilizations used their own versions of fire cider or herbal tonics to promote general well-being. These days, you can see people and “wellness gurus” alike making spicy fire cider on TikTok or Instagram. The claim is that it not only enhances immune function, but it is also a natural cold killer. 

What Is Fire Cider?

Fire cider is a spicy, homemade drink made with all-natural ingredients that help optimize immunity. The proponents of fire cider claim that when all of the ingredients work in unison, they create a super beverage that can help prevent you from getting sick. The term “fire cider” was coined by Rosemary Gladstar in 1970, when she published a recipe that used: 

• Raw apple cider vinegar
• Garlic
• Ginger
• Honey
• Horseradish root
• Onion
• Cayenne pepper

Since then, many people have published variations of the drink, with some including ingredients like:

• Elderberry
• Rosemary
• Turmeric
• Orange or lemon zest
• Jalapeño or habanero peppers

Once you have your recipe of choice, combine all of the ingredients (except honey) in a glass jar and let it sit in a cool, dark place. After the ingredients steep for one month, you strain the liquid through a cheesecloth and add honey to taste. That liquid is the fire cider, which sounds interesting, but how effective is it?

Are There Benefits? 

The predominant claims from people who love fire cider are that it helps fend off sickness and builds a healthy immune system. The unfortunate reality is that there is no scientifically-backed evidence stating that fire cider actually works. What is true is that the ingredients offer beneficial nutrients that can encourage healthy immune function. They do not, however, possess the abilities to prevent or cure illness. Continue reading to learn about the benefits of some of the ingredients. 

Apple Cider Vinegar

Since the times of the Ancient Greeks, vinegar has been used to help treat sores and clean wounds. In recent years, apple cider vinegar has received a lot of attention because people claim that it can aid weight loss, improve digestion, enhance immunity, and more. Test tube studies found that apple cider vinegar effectively killed certain disease-causing yeast and bacteria. Other studies found that consuming apple cider vinegar can help lower total blood cholesterol and blood sugar. More research is needed in both regards, though. 

Ginger

This is a common spice used to help soothe a sore throat and an upset stomach. Researchers have studied ginger extensively because it is effective at relieving nausea, easing period cramps, relieving muscle and arthritis pain, and reducing inflammation. Although ginger is thought to enhance immune function, there is no scientific evidence that supports that. Some people also claim that it aids weight loss by promoting feelings of fullness. There is no evidence that supports that either. 

Hot Peppers

You can include cayenne pepper, jalapeños, or other spicy peppers in fire cider. Peppers are naturally rich in vitamin C and contain active compounds that may help you live longer, according to some research studies. Capsaicin is the active compound that is responsible for the heat in peppers, but it also exhibits impressive antimicrobial activity. Capsaicin can irritate the skin, so make sure to wash your hands after handling hot peppers, as you don’t want to touch your eyes or other sensitive areas. 

Garlic

If you know anything about garlic, you know that it has a lot of “antis,” such as antimicrobial, anti-inflammatory, anti-fungal, anti-diabetic, and anti-cancer properties. Garlic can be hard to digest for certain people because it contains fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). For this reason, garlic can occasionally cause cramping, bloating, and diarrhea in certain people.

Honey

Many people celebrate honey for its antimicrobial properties, and it has been used in healing practices since ancient times. Medical grade honey may help remedy minor wounds, diabetic ulcers, and burns. You do not find medical grade honey on your average grocery store shelf, though. The honey you have in your pantry will not kill or prevent the common cold. It is possible for honey to soothe a sore throat and ease some symptoms of respiratory infection.

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A leave-in conditioner is a hair care product that you use after washing your hair and before you style it. More often than not, you apply it to towel-dried hair. Unlike traditional conditioners, which are washed out during the shower, a leave-in conditioner remains in your hair post-shower. By leaving the conditioner in, not only does it add moisture to the hair, but it also protects it from damage and helps detangle strands. 

Almost every hair type, be it curly, straight, color-treated, or natural, can benefit from a leave-in conditioner. You may find this leave-in conditioner especially useful if you deal with dry, damaged, or frizzy hair. A leave-in conditioner can also be helpful if you use heat-styling tools, such as straightening or curling irons. 

How To Use A Leave-In Conditioner

After you finish shampooing your hair in the shower, towel dry your hair before applying the leave-in conditioner. It will replace the conditioner that you’d normally use in the shower. That said, you can use both a conditioner and a leave-in conditioner if your hair is particularly damaged or dry. Ideally, use it while your hair is still damp, and follow the steps below for best results:

• After shampooing your hair in the shower, rinse thoroughly. At that point, you can use your regular conditioner if you want and then rinse out. 
• When you are done showering, gently pat your hair dry with a towel to remove excess water. Apply a small amount of the leave-in conditioner through your hair. You can start at the ends and work your way up to your scalp. 
• Brush your hair with a comb or brush (one that you are ok getting a little oily) and gently detangle your hair. Ideally, use a wide-toothed comb to help evenly distribute the conditioner throughout the hair strands. Allow the hair to dry, or you can style as needed. 

Why Should You Use This Leave-In Conditioner?

Unlike a lot of other leave-in conditioners, this DIY version is oil-based. The oils in it are very hair-friendly, some might say the most hair-friendly. The oils make it easier to brush or comb the hair, but it can cause the hair to look slightly oily. If you have an issue with this appearance, use it while you are at home. Let’s take a closer look at the ingredients:

• Argan Oil: Some people refer to this oil as “liquid gold,” primarily because it has been used for centuries in health and beauty applications. It can help moisturize the skin and hair, as it is rich in fatty acids, primarily oleic acid and linoleic acid. These healthy fats work to lubricate the hair shaft and help hair retain moisture. Due to the anti-inflammatory and antioxidant properties, argan oil also encourages a healthier scalp. 
• Jojoba Oil: This is the closest oil to sebum, which the body naturally produces. Because of that, jojoba oil doesn’t tend to make the skin or hair feel greasy after application. That makes jojoba oil a great choice for people with oily hair. It is quickly absorbed by the hair and skin, making it a popular addition to various skin and hair care products. 

Those two oils are the base of this leave-in conditioner recipe. If you desire, you can add a little rosehip seed oil or pomegranate seed oil during the winter or early spring, while the weather is still dry. Additionally, you can swap out the essential oils, but both rosemary and lavender essential oil benefit the hair and scalp. 

DIY Leave-in Conditioner

Ingredients:

• 1 tablespoon organic argan oil
• 1 tablespoon organic jojoba oil
• 5 drops rosemary essential oil
• 5 drops lavender essential oil

Instructions:

• Pour the argan and jojoba oils into a one-ounce glass dropper bottle. Add the essential oils and then screw on the cap. 
• Shake well to combine the ingredients and store in a cool, dark place until ready to use. 
• When ready to use, place a couple drops on your fingertips and run them midway through to the ends of your hair. Don’t add oils directly to the scalp, but you can massage the scalp after running fingers through your hair.

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What smells do you think of when you think of fall? Pumpkin spice, naturally! You are most likely thinking of the spices in pumpkin spice mix, which include cinnamon, cloves, allspice, and nutmeg, among a few others. You probably think of warm apples and maple leaves as well. The simmer pot recipe in this article ties in all of those scents to make your home smell like a cozy, fall evening. 

What Is A Simmer Pot?

Simply put, a simmer pot is an assortment of ingredients that you combine together in water inside a large pot over medium-low heat to simmer for several hours. While the pot is simmering, the ingredients release a concentrated aroma into the air, filling your house with good smells. You know how a pot of soup can fill the home with a tasty aroma? Well, the same thing happens with a simmer pot. It’s a much healthier version of an air freshener spray or plug-in, many of which contain harmful chemicals. 

Scent is integral to setting the ambiance and creating a specific mood. An interior designer makes sure to decorate well and set lighting to establish the right feel and atmosphere, right? Well, you can set the fall mood in your home by filling it with the aroma from a fall simmer pot. 

Why You’ll Love This Simmer Pot

If you visit home stores, or almost any store for that matter, during the holidays, you probably see a lot of holiday-themed candles. Sugar cookie delight, apple cider, and cinnamon pine cones are all popular candle scents. Although candles are great, there is something more homey about creating your own scent with natural ingredients. Plus, you know that the simmer pot will not release any harsh chemicals or faux fragrances into the air. 

What you will smell is a delightfully warm scent that lasts for a couple days. You can warm this simmer pot recipe for one day and wake up still smelling that intoxicating fall scent the following day. 

How To Make A Simmer Pot

The good news about simmer pots is that you can be very creative with your ingredient blends. If you enjoy more cloves than cinnamon sticks, use more of them! Having control over the amount of each ingredient allows you to have certain scents be more dominant than others. Alternatively, you can keep an even measurement for ingredients to create a uniquely cohesive and balanced simmer pot aroma. The exact measurements we used, including instructions, are detailed below. 

DIY Fall Simmer Pot

Ingredients:

• 1/2 orange, thinly sliced
• 1/2 lemon, thinly sliced
• 1 apple, thinly sliced
• 3 cinnamon sticks
• 3 bay leaves
• 4 star anise
• 9 whole cloves
• 1 sprig rosemary

Instructions:

• Fill a medium-sized pot halfway with water and place it over medium heat. 
• Add the ingredients to the pot once the water starts to warm up. Stir in the ingredients and bring the liquid to a simmer (about five to 10 minutes).
• Reduce the heat to low and let simmer for at least two hours. Keep an eye on the water level and add more if it starts to get too low. 
• Remove from heat and leave uncovered for hours to let the aroma fill your home.

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When the days are slightly cooler, you want a meal that is warm, filling, and comforting. This kale soup is exactly the recipe you’ve been craving, whether you know it or not. It is a light broth that contains nutritionally dense ingredients and aromatic spices, such as thyme and rosemary. The squeeze of lemon gives this hearty soup a delicately bright finish that makes each spoonful better than the last. So if you are looking for a dish that is equal parts healthy, delicious, and cozy, this soup is it!

When it comes to making a great vegetable soup, it’s all about layering flavors. First and foremost, you have to sauté the aromatics. Cooking the onion, carrots, celery, and garlic with the rosemary, thyme, salt, and pepper helps to give somewhat of a caramelized flavor. You don’t want to cook them fully; rather, you just want to par-cook them until they are nice and fragrant. You’ll add the beans and broth to the same pot and then bring to a boil before reducing to a low simmer. Only add the kale in the last few minutes of cooking, or else it will get too soft. You want the kale to retain some texture when you spoon the soup into bowls. The same goes for the lemon juice, because you want the soup to retain that tang when you slurp it up.

When it comes to kale, you can choose the variety you enjoy best. You can opt for green curly kale, Tuscan kale, lacinato kale, or even dinosaur kale. Don’t have kale on hand or can’t find it in the grocery store? You can swap it for another sturdy green, such as Swiss chard or collard greens. Just make sure to taste and season the soup as you go. Some of you may prefer more lemon juice, while others want to add more black pepper or rosemary. Feel free to experiment with flavors, even though this recipe is solid as a rock!

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Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.

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When you have a lot of rosemary on hand, you cannot simply make roasted chicken and potatoes for every meal. You can add rosemary to stocks, soups, or infuse it into oil, but eventually, you will tire of the herb’s flavor. Too much of a good thing is real…or is it? When you no longer want to enjoy rosemary in culinary applications, use it to make nourishing products for your skin and hair. 

Why Should You Use A Facial Toner?

Facial toner works to remove traces of grime, dirt, and impurities that remain in your pores after you wash your face. Adding a toner to your daily skin care routine can have a positive impact on the overall appearance and tightness of your pores. Turning back the hands of time? Although it isn’t the anti-aging secret of the century, facial toner does help to restore the skin’s pH balance, creating a smoother appearance and tone. 

Everyone can benefit from using facial toner, but people with oily or acne-prone skin benefit a great deal. The reason for this is because toner goes the extra mile to clean the gunk out of those pores. If you have acne-prone skin, though, consider a toner that contains salicylic acid. People with oily skin may benefit from toners that help to balance oil production. Continue reading to learn more about the ingredients in this homemade toner and how they benefit your skin. 

Apple Cider Vinegar

Apple cider vinegar is a common ingredient in many DIY face washes, acne spot cleansers, and toners. At this time, there isn’t sufficient research or scientific evidence to support the use of apple cider vinegar for facial skin care. That said, there are many anecdotal reports that suggest it works wonders for the skin. Apple cider vinegar works to remove excess oil, dirt, and other debris from pores. When incorporated into a toner or cleanser, apple cider vinegar can aid your skin-cleansing efforts. Because it is an astringent, apple cider vinegar lends itself to toners, creating more even skin tone and tighter pores. 

Rosemary

Rosemary, specifically rosemary oil, acts as a refreshing astringent that helps to balance skin tone. Topical application of this oil can help decongest oily skin types and acne-prone skin, while simultaneously maintaining the skin’s balance. The antimicrobial properties of rosemary help to invigorate the skin and increase circulation to the skin’s surface, contributing to a more youthful glow. Rosemary works to hydrate the skin and control oil production, while also providing antibacterial properties that help to keep breakouts at bay. Additionally, the use of rosemary oil on the skin has been associated with less flaking and dryness. It is a common ingredient in skin care products because it encourages healthier skin tissues. 

Homemade Facial Toner With Rosemary

Ingredients:

• 2 cups water
• 2 sprigs of fresh rosemary
• 3 tablespoons apple cider vinegar

Instructions:

• Combine the water and rosemary in a small saucepan and bring to a boil. Reduce the heat to medium-low and allow it to simmer until the liquid has reduced by half. 
• Remove the saucepan from the heat and allow the liquid to cool before straining it through a fine mesh strainer and into a glass jar. 
• Pour in the apple cider vinegar and mix well to combine. 
• When ready to use, shake well to combine, dip a cotton ball or pad in the mixture, and gently pat your face with it to apply. 
• Leave for a minute or so and then follow with your favorite moisturizer.

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Here’s the scenario: you go to the store to get groceries for a recipe you want to make in a few days. You buy the necessary protein, grains, vegetables, or herbs to create your perfect dish. You bring these groceries home and store them. In a few days time, you pull out the ingredients to create your culinary masterpiece. There is just one problem: the herbs you purchased are slimy, brown, and no longer usable. 

Know What You’re Working With

There are two types of herbs: soft herbs and hardy herbs. In order to make these herbs last, you have to store them differently. Before you learn how to store herbs, you have to know how to differentiate hardy from soft herbs. Fortunately, this is very easy.

• Soft herbs have tender stems and delicate green leaves. The stems are edible and may taste slightly bitter. Some common soft herbs include cilantro, dill, mint, parsley, and basil.
• Hardy herbs have woody stems, which you should not chop up or eat. They do not have a pleasant taste and the flavor you want is from the leaves. Examples of hardy herbs are oregano, thyme, and rosemary. 

With the exception of basil (more on this later), most fresh herbs should be stored in the fridge. In order to make your hard or soft herbs last long in the fridge, though, you have to store them properly. That requires a small amount of preparation.

Why Do Herbs Go Bad?

If your herbs start to smell funny or the leaves turn dark, slimy, or moldy, you have to throw them out. There are a few reasons why they go bad, though, and we’ll detail them below:

• It’s possible that you chose herbs that were already going bad in the grocery store. Make sure to select herb bunches that do not have any wilted or discolored leaves. They should be very vibrant in color without any limp, discolored stems. Always do the sniff test to see if they have a pungent, fresh aroma. 
• Herbs can take a turn for the worse when exposed to too much oxygen or light. An environment with too much oxygen causes herbs to brown quickly, while too much light can lead to yellowing leaves. 
• If you do not pat the herbs dry before you store them, they will quickly become slimy and start to rot. If the leaves are too dry, they can turn brown and die. 
• Temperature is probably the main reason herbs go bad. If you store herbs in areas of the fridge that are too cold, such as the back of the top shelf, they can freeze and start to become mushy and brown. 

How To Store Soft Herbs In The Fridge

As a quick note, always wash your herbs before you store them. Some people have their own opinions about this because washing them adds moisture, which can cause them to decay. Bacteria can remain on the herbs if you don’t wash them. Just wash and dry your herbs before you put them in the fridge. 

• Remove any rubber bands or fastenings that secure your herbs in their bundles when you buy them. These things can damage your herbs. 
• Wash soft herbs in cool water to remove dirt and grime. You can do this in a large bowl until the water runs clear. 
• Dry the leaves well in a salad spinner or by putting them on paper towels/linens and then patting them dry.
• Trim about one inch from the bottoms of the stems. 
• Add the herbs stem side down in water, just like you would a bouquet of flowers. Fill a large glass about one-third of the way with water and place the herbs in the jar. Make sure the leaves do not touch the water.
• Cover herbs and the jars of water they are in with recycled bags, tucking the bags under the glass to create a tent. 
• Place them just like this in the fridge, changing the water every few days to extend longevity.

What About Basil?

Unlike cilantro, parsley, or mint, basil is very delicate and not meant for the fridge. Trim the basil stems at a 45-degree angle about one inch from the bottom. Fill a jar about half-way with water and put the basil bunch in the water, ensuring the leaves don’t touch the water. Cover with a plastic bag so that it loosely fits over the bundle in the jar. Store at room temperature and trim the stems/change the water every few days. 

How To Store Hardy Herbs

Just like soft herbs, you can store hardy herbs in the fridge. Begin by washing the herbs to remove any grime or bacteria before you do anything else, and then follow these next steps:

• Once you wash and pat the hardy herbs dry, trim about an inch off the stems. Wrap or roll the herbs in damp paper towels so that you cover them completely. 
• Place the wrapped herbs in plastic sandwich bags and store them in the fridge. 
• Without special care, hardy herbs tend to last longer in the fridge than soft herbs do. You can store them in a plastic container in the fridge if you don’t want to use plastic bags. 
• If you keep these herbs in the little plastic containers they are often sold in, they’ll last about one week in the fridge.

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Crackers only come in boxes right? Wrong. While most of you are familiar with boxed crackers, they don’t always have to come out of one. You can easily make, and even improve upon, the humble cracker in a much healthier way. These rosemary coastal crackers, for example, are the perfect blend of savory, sweet, and salty. Each bite is more enjoyable than the next and we can confidently say that there’s no way you can enjoy one at a time. If you limit yourself to a single cracker, we need to contact you about your self-control because we need lessons.

Some crackers require dips, spreads, or toppings to enhance the flavor. With these crackers, you don’t need any of those flavor enhancers. All of the flavor is directly in the cracker. The dried cranberries (free of preservatives and added sugars) complement the herbaceous rosemary and nutty almonds and walnuts. Just make sure to chop up the dried cranberries before adding them to the food processor with the other ingredients. The food processor does a great job, but don’t trust it to chop up the cranberries along with all of the other ingredients.

This recipe has something that you probably don’t see too often: almond pulp. What is this strange ingredient and is it raw vegan? Almond pulp is the byproduct of almond milk. Save the pulp that results after you pour the almond milk through a fine mesh strainer, nut milk bag, or cheesecloth. You don’t have to throw that away because it is valuable! Finally, this is a time-consuming recipe because it take about 16 hours to dehydrate. Make it at night and it’ll be ready in the morning!

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If you are into the world of DIY beauty, then you are most likely familiar with rosemary oil for hair growth. Maybe this natural hair growth oil caught your attention and you want to give it a try but don’t know how to make it or what to do. It is true that rosemary oil benefits the hair, but how exactly does it contribute to regrowth and thicker hair? This article aims to highlight how to make and use rosemary oil.

Despite what the online videos say, rosemary oil for hair growth is not just another TikTok beauty trend. It is far from a new discovery, as rosemary oil is a popular hair growth remedy in many cultures around the world. That said, it is nice to see that the masses appreciate a natural way to encourage healthier hair and scalp. 

How Does Rosemary Oil Helps With Hair Growth?

Rosemary is an herb that is popular both in beauty and culinary applications. It may help to reduce headaches, insomnia, and even depression. According to research, rosemary oil contains carnosic acid, which exhibits anti-inflammatory and antioxidant activity. Due to the antioxidant activity, rosemary oil helps increase capillary perfusion (blood flow) to the scalp, which may encourage hair growth. In fact, the increase in capillary perfusion that results from rosemary oil application is similar to the action of minoxidil, a chemical treatment for hair growth.

What Do The Studies Say?

Although human studies are lacking, there are many existing animal studies about the effects of rosemary oil for hair growth. One study, for example, found that topical application of rosemary oil helped to improve hair growth on mice experiencing hair growth issues from testosterone treatment. An older study from 1989 found that a combination of essential oils improved hair growth when applied to the scalp on a daily basis. These oils included rosemary, thyme, lavender, and cedarwood, but the study didn’t isolate rosemary for its hair growth abilities. 

A more recent study revealed some promising effects of rosemary oil on hair growth. The study focused on using rosemary oil to counteract male pattern baldness. Researchers compared the effects of using rosemary oil with minoxidil, an effective hair growth treatment. Patients in the study either received rosemary oil or minoxidil 2%, using each treatment for six months. At the end of the study, both the rosemary oil and minoxidil treatments proved effective for regrowing hair. Participants who used rosemary oil were less likely to experience itchy scalp than those using the minoxidil treatment. 

Rosemary Hair Growth Oil Recipe

Ingredients:

• 1/2 cup cold-pressed castor oil
• 1/2 cup fractionated coconut oil (or MCT oil)
• 3/4 cup dried rosemary
• 1 tsp vitamin E oil

Instructions:

• Pour the castor oil and fractionated coconut oil into a small stainless steel saucepan and then add the dried rosemary. Add the vitamin E oil and stir the mixture, ensuring that the rosemary is submerged in the oils.
• Place the pot on the stove over medium-low heat and keep your thermometer handy. You want to infuse the benefits of rosemary into the oils without overheating them.
• To keep the oils from scorching the rosemary, keep the rosemary oil below 230º F. As the oil begins to heat up, turn off the stove, give the oil a stir, and place a lid over the saucepan to retain the heat. 
• Allow the oil to infuse away from the heat until it cools. Repeat this process once the oil cools and then continue repeating for about four to six hours. 
• During the infusion process. The rosemary may turn bright golden yellow and become very fragrant. 
• Once you let the oil mixture cool for the last time, transfer it to a mason jar and seal it tightly. Place it in a cool, dark place and let it infuse for two weeks. Give the jar a light shake every few days or so.
• At the end of the infusion process, strain the oil using a fine mesh sieve or cheesecloth so that you are just left with oil. Make sure you get every last drop! Transfer the oil mixture to a dropper bottle for controlled application. You can use it directly on the scalp or incorporate this into other recipes. 

How To Use:

• Apply the rosemary oil to your scalp and massage it using your fingertips. Work your way around your entire head, making sure to apply the rosemary oil to your hairline, temples, and any other areas of thinning hair. 
• After the massage, turn your head upside down and continue massaging to divert blood flow to the scalp and hair follicles. You should feel your head start to tingle after the massage. 
• Leave the rosemary oil on for as long as you can allow and then wash your hair as normal.

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The end of summer is near, but the weather is still scorching. What better way to cool off on a hot day than by enjoying this raw vegan mint and rosemary lemonade? Made from real ingredients, this is a healthy lemonade you can serve at any summer or early fall gathering. No powders, no added sugars, no preservatives, no chemicals; just pure, all-natural ingredients.

If you can associate one drink with summer, it has to be lemonade. Did you set up a lemonade stand and sell cups to neighbors when you were a child? This recipe is far from that sugary concoction you sold to neighbors for 25 cents a cup, though. This mint and rosemary lemonade is quite a few levels up, especially in regards to flavor, compared to your childhood lemonade. Additionally, it is a great hydrating beverage to enjoy if you plan on being in the sun for a long time.

This recipe is all about the infusion process. You are going to squeeze the lemons and combine them in a strainer over a bowl with fresh mint leaves and rosemary sprigs. Massage them with agave and a little vanilla extract, ideally wearing disposable gloves so you can clean your hands more easily. This may seem like a laborious step, but it makes the lemonade that much better. Cover and refrigerate for about three hours before pressing all the juices through the strainer. Remove the solids, pour the juices into a large pitcher, combine with water, and serve over ice.

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