We’re making sushi today, people, but we’re going the raw vegan route so that all of our cleansers can enjoy. Take a break from salads and smoothies for a meal and make these raw vegan avocado nori rolls instead. Not only are they incredibly filling, but they are also very easy to make. The “rice” is made with cauliflower and parsnip, a vegetable duo that gives just the right amount of moisture for sushi rice. On its own, parsnip can be quite dry, which is why we added cauliflower cashews, tahini, sea salt, and olive oil.

The “rice” is the most laborious part of this entire recipe, only because it requires you to blend ingredients in a food processor. Because it is “rice,” you want to have some texture. That means do not blitz the rice ingredients until you achieve a smooth paste. You want it to be slightly gritty, as that will give the rolls more body. Blending the ingredients until creamy will create a nice dip, but that is not suitable for sushi rolls.

As for the filling, we kept it very simple, including avocado, cucumber, and some watercress. If you do not have watercress, cannot find it, or do not like the taste, simply add another leafy green of your choosing. Butter lettuce, romaine lettuce, arugula, or spinach are great substitutes for watercress. Let your taste buds guide you and you will make great nori rolls! Just make sure to buy the nori sheets that are not roasted to make this recipe raw vegan.

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Today, we’re making delicious raw vegan sushi featuring soaked almonds as our sushi meat. This fresh, flavorful dish is not only healthy but also easy to make. Let’s roll up some vibrant, bite-sized sushi that’s perfect for any occasion.

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Raw vegan sushi is one of the best ways to get creative in the kitchen. You have the ability to make “rice” out of almonds, cauliflower, parsnips, carrots, broccoli, and jicama. This recipe blends almonds and jicama to create a raw rendition of rice, and the flavor it has is almost mind-blowing. There’s a lot of emphasis on this raw “rice” because traditional sushi restaurants focus a lot of attention on making the rice perfect. The rice adds texture to the roll, so it deserves love, time, and patience.

The featured ingredient in this sushi roll is the shiitake mushroom. The secret is to marinate them for at least 30 minutes. Marinating the mushrooms helps to break them down to almost mimic the texture of buttery, high quality fish that melts in your mouth. Add sliced avocado and crunchy cucumber sticks to the mix and you have yourself a delectable raw sushi roll.

The last note we have is to make sure that the nori sheets you buy are not roasted. Nori sheets are completely cleanse-approved if they are not roasted, so be mindful of that when you purchase them. We hope you love the flavor of these rolls and have a great time making them. It’s a wonderful family activity!

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If you are a sushi lover, then you are in dire need of this recipe, even if you don’t know it. Just make sure not to over pulse the ‘tuna’ because you want it to retain some thickness for a similar texture to the real thing.

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We are too easily excited about raw renditions of foods we know and love, especially when it comes to sushi. If you are a sushi lover, then you are in dire need of this recipe, even if you don’t know it. Just make sure not to over pulse the “tuna” because you want it to retain some thickness for a similar texture to the real thing.

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If you don’t want to eat a bowl of salad while cleansing, roll up those salad ingredients in a couple nori sheets to make vegetable sushi rolls. You can make as many rolls as you like, but 3-5 rolls should satiate your hunger. Also, feel free to put whatever salad ingredients you enjoy inside the rolls. Get creative!

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If you are looking for a bigger nutritional bang for your buck, start eating broccoli in its raw form. The reason for this is because it retains its water-soluble nutrients, which are diminished during the cooking process.

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Some of you may be wondering if this recipe is actually cleanse-approved. It is 100% cleanse-approved and we encourage you to try this tasty entree. The beauty of the cauliflower rice is that it makes it seem like you are actually eating a real sushi roll. It is different from the norm, but the flavors in this dish scream excellence!

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Parsnips are not carrots! Now that we’ve clarified that, we can say that they are a rustic fall and winter produce items that have a slightly bitter flavor with a hint of sweetness. The flavor is like a cross between a carrot and a turnip. When you add the flavors to the rice, you won’t even know that you are eating parsnips.

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The only hard part about this recipe is rolling the sushi. If you get a sushi mat, which only costs about $3, rolling the sushi is like a dream.

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