Not a beet person? This smoothie is about to change your mind. The pineapple, oranges, and ginger mellow out that earthy beet flavor while the avocado makes it unbelievably creamy. The color alone is absolutely stunning – and your body is going to feel amazing after this one.

Ingredients:

• 2 oranges, peeled and segmented
• 1 beet, peeled and cubed
• ½ avocado, pitted and peeled
• 1½-inch piece of ginger, peeled
• 2 cups pineapple, cubed and frozen overnight
• 1 cup water

Instructions:

1. Add all ingredients to a high-speed blender
2. Blend until completely smooth — beets can be mealy so don’t rush this step! Blend for a full minute if needed
3. Add more water if you’d like a thinner consistency
4. Pour into two cups and serve immediately

Pro tip: Peel and cube your beets carefully’ they stain everything! Consider using disposable gloves to protect your hands and clothes.

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Sometimes the simplest recipes are the most satisfying ones. This tomato, cucumber & avocado salad is fresh, light, and ready in just 10 minutes – and that lemony dill dressing ties everything together beautifully!

Salad Ingredients:

• 1 pint cherry tomatoes, halved
• 2 cups cucumbers, thinly sliced
• ½ small red onion, thinly sliced
• 1 avocado, peeled, pitted & cubed

Dressing Ingredients:

• 2 tbsp extra virgin olive oil
• 2 tbsp raw apple cider vinegar
• Juice of 1 lemon
• 1 tbsp fresh dill, chopped
• Pinch of sea salt & pepper

Instructions:

1. Combine all salad ingredients in a large bowl and set aside
2. In a small bowl, whisk all dressing ingredients together until combined
3. Drizzle your desired amount of dressing over the salad and toss to coat
4. Garnish with extra fresh dill and enjoy!

Pro tip: If you can get your hands on fresh heirloom cherry tomatoes, use those – they take this salad to a whole new level!

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Taco Tuesday just got a raw vegan glow-up and honestly? We’re never going back.These 15-minute raw vegan tacos are smoky, hearty, and packed with flavor – and that walnut taco ‘meat’ is going to blow your mind!

Walnut Taco Meat:

• ⅓ cup sun-dried tomatoes (packaged dry, NOT in oil)
• 1½ cups raw walnuts
• 2 cloves garlic, minced
• ¼ tsp sea salt
• ½ tbsp paprika
• ½ tbsp ground cumin
• ½ tbsp chili powder
• ¼ cup filtered water

Taco Ingredients:

• 8-10 romaine lettuce leaves (your tortilla!)
• 1 roma tomato, diced
• 1 avocado, peeled, pitted & thinly sliced
• ¼ cup cilantro, chopped
• Lime wedges for serving

Instructions:

1. Add all walnut meat ingredients to a food processor and pulse until you get a ground beef-like texture — chunky, not mushy!
2. Stop and scrape down the sides as needed. Be careful not to over-pulse
3. Lay out your romaine leaves and spoon the taco meat into the center of each one
4. Top with diced tomatoes, avocado slices, and cilantro
5. Squeeze fresh lime over everything and dig in!

No meat, no tortillas, no problem. Just clean, whole-food goodness in every bite.

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You know how a really good caesar salad just hits differently? This raw vegan version brings all the creamy, crunchy, garlicky goodness you love; and that cashew dressing is honestly the star of the whole show. Ready in just 15 minutes!

Salad Ingredients:

• 1 head romaine lettuce, chopped
• 1 avocado, peeled, pitted & cubed
• 1½ cups cherry tomatoes, halved

Cashew Caesar Dressing:

• ½ cup raw cashews
• ¼ cup raw pumpkin seeds
• 2 tbsp freshly squeezed lemon juice
• ¼ cup filtered water
• 1 clove garlic, minced
• 1 tbsp nutritional yeast
• ½ tsp coconut aminos
• ½ tsp raw apple cider vinegar
• 2 tbsp olive oil
• Pinch of white pepper
• ¼ tsp sea salt

Instructions:

1. Blend all dressing ingredients until smooth
2. Add romaine, avocado, and cherry tomatoes to a large bowl and toss gently
3. Drizzle dressing over the salad, toss to coat, and serve!

No dairy, no anchovy, no guilt – just pure plant-based deliciousness.

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Sometimes your body just needs a clean, fresh reset – and this super clean raw broccoli slaw is just that. Crunchy broccoli stems, sweet shredded carrots, purple cabbage, and a tangy apple cider vinegar dressing that ties it all together beautifully. Ready in 10 minutes and your body will thank you for it!

Slaw Ingredients:

• 2 cups broccoli stems, shredded
• ½ small head of purple cabbage, shredded
• 1 large carrot, shredded
• 3 green onions, thinly sliced

Dressing Ingredients:

• ⅓ cup raw apple cider vinegar
• 1½ tsp mustard powder
• ½ cup cold-pressed olive oil
• 1 tsp raw agave nectar
• Sea salt & pepper to taste

Instructions:

• Toss all slaw ingredients together in a large bowl
• Whisk all dressing ingredients together in a small bowl until well combined
• Pour dressing over the slaw, toss to coat, and serve!

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You know those meals that look impressive but are actually super easy to throw together? This is that.These raw vegan nori wraps with green tahini sauce are fresh, flavorful, and totally satisfying – no cooking required!

Green Tahini Sauce:

• 1 cup basil
• 1 cup parsley
• 1 tbsp raw agave nectar
• 3 garlic cloves, minced
• ⅛ cup raw apple cider vinegar
• 1 tbsp coconut aminos
• 2 tbsp raw tahini
• 2 tbsp olive oil
• ⅛ lemon, juiced
• ⅛ jalapeno (optional)

Nori Wraps:

• 1 carrot, shredded
• ⅛ zucchini, shredded
• ⅛ cucumber, cut into thin strips
• ½ yellow bell pepper, thinly sliced
• 1 avocado – peeled, pitted, and sliced
• 1 cup Romaine lettuce, shredded
• 3-4 raw nori sheets

Instructions:

• Blend all sauce ingredients until smooth and set aside
• Prep your veggies – shred, slice, and get everything ready
• Lay a nori sheet flat and line up your veggies along the edge closest to you
• Roll it up tight and wet the edge to seal
• Slice and serve with that dreamy green tahini sauce

Quick tip:

Look for raw nori sheets, not roasted ones!

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It may come as a surprise to you, but this dressing does not contain tahini, despite the look and consistency. This creamy dressing is like an alternative to Caesar dressing, only it has a little more zest and spice. You can thank the fresh lemon juice, garlic, and mustard powder for that! The dressing is creamy because of the raw cashews, which also supply healthy fats, protein, and various vitamins and minerals. The protein, fiber, and healthy fats, specifically, help to keep you feeling full, which is integral while cleansing.

If you are like us, then you love eating salads, but too often do the dressings contain oils of some sort. We are not mad at olive oil or avocado oil, but it’s nice to take a break from traditional dressings now and again to diversify the flavor profile of your salads. The reason we chose raw cashews for this dressing is because cashews blend easily and create a creamier consistency than almonds or walnuts, for example. Because the dressing only calls for one-third cup of raw cashews, you don’t have to worry about consuming a ton of calories.

The great thing about this dressing, besides the zesty flavor, is its versatility. You can use it to dress your salads, enjoy it as a dip for raw veggies, or pour it over a Buddha bowl that contains quinoa, roasted veggies and more, provided you are not cleansing. No matter how you use it, one thing is for sure: this cashew dressing is rich in both nutrients and flavor. It elevates your salads and your health at the same time! We hope you love it as much as we do.

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Sometimes, you just need a recipe that comes together quickly. If you’re crunched for time or don’t want to put a lot of effort into a meal, you are going to love this recipe. Toss all of the ingredients together, pour the dressing over the slaw, toss to coat, and then serve. You’ll have a vibrant, herbaceous slaw that you can pair with almost any entree, but you can enjoy it on its own without hesitation. In fact, you may have to put your fork away to prevent yourself from finishing the entire bowl!

One of the best raw vegan hacks out there is to use pre-packaged salad mixes that you can buy in grocery stores. You have most likely seen broccoli slaw or cabbage slaw mixes. These are perfectly acceptable to enjoy during your raw vegan diet, but make sure that you do not use the nuts, dried fruit, or dressing that comes with it, provided those are included in the bag. Those items are not cleanse-approved. For convenience purposes, those bags are great options, and that is what we are using in this recipe today. Should you want to cut your own ingredients, you can use the following:

• 2 cups shredded green cabbage
• 1 cup shredded carrot
• 1 cup shredded broccoli stems

You can then add the freshly chopped cilantro to the mix. That’s it for the slaw, but what would a slaw be without a delectable, vibrant dressing. Unlike a traditional coleslaw recipe, this raw slaw does not have a dressing with a mayonnaise base. We decided to add tahini to the dressing to get a creamy consistency and subtle nutty flavor. Once you make the dressing, pour it over the slaw, toss to coat the ingredients, and serve immediately. We hope you love it!

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So…you’ve been on a quest to find new, interesting raw vegan recipes that keep your taste buds interested in raw foods during your cleansing journey. Well, did you ever think to make ceviche using mushrooms? Ceviche is a traditional South American dish typically made with two essential ingredients: fish and lime. Many people include different types of seafood, such as octopus and shrimp, in ceviche recipes, but one thing is for certain: the seafood never comes in contact with any heat source. The “cooking” of ceviche happens when the seafood marinates in the citrus juice.

Instead of using seafood, this recipe calls for nutrient-dense mushrooms, which take the place of seafood. Because mushrooms have a meaty texture and absorb the other flavors so beautifully, you will not miss the fish one bit. Mushrooms are very low in carbohydrates and calories, but supply a lot of valuable nutrients. They contain trace minerals, some B-vitamins, protein, fiber, and some vitamin D, the amount of which depends on how much sun the mushrooms absorbed while growing. Mushrooms also contain high levels of beta-glucans, which are compounds that keep immune cells alert, and ergothioneine, which helps lower total inflammation.

As for the other ingredients in this recipe, you have a little wiggle room. We decided to include tomatoes, red bell pepper, jalapeño, red onion, avocado, cilantro, and limes, of course. Should you want to change some of the ingredients out for other raw vegan produce items you prefer, feel free to do so. The important step is just to let everything marinate in the fridge for about 30-60 minutes before serving. We hope you love it!

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A big obstacle a lot of people face while cleansing is the food. We are all used to eating a certain way, but in the I Can house, you have to eat RAW VEGAN. AD shows Latoya and Clayton a raw vegan burrito and a sneak peek at what food will look like moving forward.

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