Do you judge a restaurant or household by the condiments they have? What is the brand and what is the quality of the condiment? Do you love a homemade ketchup, chutney, or dressing? If you answered yes, then you, like us, prefer the preservative-free stuff made with love and care. That’s exactly what this pumpkin seed ranch dressing is: a salad dressing, dip, and sauce that contains tons of nutrients. It may just become a staple around your house!

Ranch dressing is beloved by many people and it is not uncommon for people to have serious opinions about the ranch dressing they enjoy. Usually, the valley is hidden, if you’re picking up what we’re laying down. Unfortunately, most store bought ranch dressings are full of fat, unhealthy inflammatory oils, preservatives, added sugars, and a lot of other problematic ingredients that should not be in a salad dressing. A good ranch dressing should be both creamy and refreshing, packed with herbs and spices, and completely gluten-free, vegan, dairy-free, and low-carb friendly.

Such is the case with this raw vegan pumpkin seed ranch dressing. It uses pumpkin seeds, homemade almond milk, apple cider vinegar, onion, mint or parsley, dried dill, paprika, mustard powder, sea salt, and black pepper. Blend all of those ingredients together to create a lovely sauce/salad dressing/condiment. Make sure that you blend until the mixture reaches the consistency you prefer. If you enjoy a thicker ranch dressing, you can add more pumpkin seeds or less almond milk. Play with those measurements to achieve your desired result.

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Face masks, not to be confused with those old COVID facial coverings, should belong to anyone’s skin care regimen. Applying a face mask is an amazing self-care ritual that helps you recharge the batteries. Aim to do a face mask two times per week to make your skin look and feel great. The only problem with face masks is that they can make a dent in your bank account if you enjoy them regularly. 

That’s all going to change when you start making your own face masks, like the one in this article. Not to mention, a lot of people already have the necessary ingredients for face masks at home. Most of them contain ingredients you keep in the pantry, minus some essential oils and clays or powders. This recipe contains bentonite clay, raw honey, apple cider vinegar, avocado oil, and cedarwood, sweet orange, and frankincense essential oils. 

Powdered vs. Liquid Face Masks

Ultimately, it comes down to a matter of preference. In order to apply a powdered face mask, you need to mix it with water or another liquid. Liquid face masks don’t require any additional liquids and you can easily apply them out of the bottle. Depending on the liquid face mask, though, it may or may not contain preservatives in the formulations to combat the increased risk of bacterial growth. Some synthetic preservatives can irritate the skin, but not all liquid face masks are created equal. Continue reading to learn why we love the face masks in this article. 

Honey

Incorporating honey into your skin care regimen can help calm inflammation on the skin. Many people say that they experience notably calmer and smoother skin after using honey. Additionally, honey exhibits antibacterial and antioxidant properties that may help clean out the pores. Some studies found that honey can kill several types of bacteria, but it has not been effective at killing the type of bacteria that causes acne. It may help soothe or reduce the intensity of a breakout, as opposed to getting rid of it entirely. One study found that combining honey with cinnamon bark may offer enough antibacterial properties to fight the primary bacteria that causes acne. 

Bentonite Clay

According to researchers, bentonite clay works by adsorbing oils and bacteria from the skin. It does this by sticking to the molecules or ions in the bacteria, and as you wash clay away from the body, it removes those impurities. Bentonite clay also contains iron, magnesium, and calcium, which may provide additional benefits. The clay works to remove sebum from the skin’s surface, which may help reduce the severity of breakouts. There are many anecdotal reports that say bentonite clay helps to clear up the skin and make it appear younger, but research is needed on this matter. The important thing to remember about bentonite clay is that you should never use metal bowls or utensils to mix bentonite clay with other ingredients. Use glass bowls and wooden utensils because the clay can adsorb some of the metal’s properties over time. 

DIY Honey Clay Face Mask

Ingredients:

• 2 tablespoons each: raw honey, avocado oil, and apple cider vinegar
• 5 drops each: sweet orange, cedarwood, and frankincense essential oil
• 1/4 cup bentonite clay

Instructions:

• In a glass bowl, combine the honey, avocado oil, apple cider vinegar, and the different essential oils with a wooden utensil. 
• While you’re stirring, pour in the bentonite clay and continue stirring until you get a smooth, thick consistency. 
• Transfer the mixture to a glass container and store in a cool, dry place. 
• Spread a thin layer of the mask on your face and leave on for 10 minutes. 
• Rinse with warm water and scrub away with a gentle exfoliant. Pat your face dry.

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For hundreds of years, different civilizations used their own versions of fire cider or herbal tonics to promote general well-being. These days, you can see people and “wellness gurus” alike making spicy fire cider on TikTok or Instagram. The claim is that it not only enhances immune function, but it is also a natural cold killer. 

What Is Fire Cider?

Fire cider is a spicy, homemade drink made with all-natural ingredients that help optimize immunity. The proponents of fire cider claim that when all of the ingredients work in unison, they create a super beverage that can help prevent you from getting sick. The term “fire cider” was coined by Rosemary Gladstar in 1970, when she published a recipe that used: 

• Raw apple cider vinegar
• Garlic
• Ginger
• Honey
• Horseradish root
• Onion
• Cayenne pepper

Since then, many people have published variations of the drink, with some including ingredients like:

• Elderberry
• Rosemary
• Turmeric
• Orange or lemon zest
• Jalapeño or habanero peppers

Once you have your recipe of choice, combine all of the ingredients (except honey) in a glass jar and let it sit in a cool, dark place. After the ingredients steep for one month, you strain the liquid through a cheesecloth and add honey to taste. That liquid is the fire cider, which sounds interesting, but how effective is it?

Are There Benefits? 

The predominant claims from people who love fire cider are that it helps fend off sickness and builds a healthy immune system. The unfortunate reality is that there is no scientifically-backed evidence stating that fire cider actually works. What is true is that the ingredients offer beneficial nutrients that can encourage healthy immune function. They do not, however, possess the abilities to prevent or cure illness. Continue reading to learn about the benefits of some of the ingredients. 

Apple Cider Vinegar

Since the times of the Ancient Greeks, vinegar has been used to help treat sores and clean wounds. In recent years, apple cider vinegar has received a lot of attention because people claim that it can aid weight loss, improve digestion, enhance immunity, and more. Test tube studies found that apple cider vinegar effectively killed certain disease-causing yeast and bacteria. Other studies found that consuming apple cider vinegar can help lower total blood cholesterol and blood sugar. More research is needed in both regards, though. 

Ginger

This is a common spice used to help soothe a sore throat and an upset stomach. Researchers have studied ginger extensively because it is effective at relieving nausea, easing period cramps, relieving muscle and arthritis pain, and reducing inflammation. Although ginger is thought to enhance immune function, there is no scientific evidence that supports that. Some people also claim that it aids weight loss by promoting feelings of fullness. There is no evidence that supports that either. 

Hot Peppers

You can include cayenne pepper, jalapeños, or other spicy peppers in fire cider. Peppers are naturally rich in vitamin C and contain active compounds that may help you live longer, according to some research studies. Capsaicin is the active compound that is responsible for the heat in peppers, but it also exhibits impressive antimicrobial activity. Capsaicin can irritate the skin, so make sure to wash your hands after handling hot peppers, as you don’t want to touch your eyes or other sensitive areas. 

Garlic

If you know anything about garlic, you know that it has a lot of “antis,” such as antimicrobial, anti-inflammatory, anti-fungal, anti-diabetic, and anti-cancer properties. Garlic can be hard to digest for certain people because it contains fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). For this reason, garlic can occasionally cause cramping, bloating, and diarrhea in certain people.

Honey

Many people celebrate honey for its antimicrobial properties, and it has been used in healing practices since ancient times. Medical grade honey may help remedy minor wounds, diabetic ulcers, and burns. You do not find medical grade honey on your average grocery store shelf, though. The honey you have in your pantry will not kill or prevent the common cold. It is possible for honey to soothe a sore throat and ease some symptoms of respiratory infection.

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For centuries, people around the world have turned to a variety of herbs, tonics, and specialized drinks for health benefits. Tepache originated in Mexico and kombucha originated in northeastern China. So it’s safe to say that each culture has their own beneficial, gut-enhancing beverage. To this day, there is no shortage of drinks that promise better gut health. Some drinks have made this list due to clever marketing, but a growing body of research shines a light on the digestive benefits of certain beverages. With so many drinks that claim to support gut health, though, how can you know which one is really worth its salt? 

Why Should You Drink Gut-Healthy Drinks?

Your goal should always be to support the gut microbiome with prebiotics and probiotics. Your microbiome consists of good bacteria and unhealthy bacteria. The more good bacteria in the gut, the better your digestive and immune systems function. Researchers continue to learn all the ways the microbiome affects overall health via new studies. 

Gut-healthy drinks work to support the gut microbiome, but the benefits don’t stop there. The beverages in this article contain important vitamins and antioxidants that exhibit anti-inflammatory properties. Sure, probiotic supplements and foods have these benefits, but sometimes it is a little easier to reach for one of the following drinks. 

Apple Cider Vinegar

As a quick note, it’s imperative that you do not take a shot of apple cider vinegar. That can burn the throat and cause acid reflux. Instead, mix a tablespoon or two of apple cider vinegar in about 12 ounces of water. You can add a squeeze of lemon to mellow the intensity of the vinegar if you prefer, as lemon will only enhance the benefits. Apple cider vinegar, much like kefir or kombucha, is a fermented liquid. Make sure to purchase apple cider vinegar with “the mother,” which is a thick layer of bacteria and yeast that ferments the apple juice. It contains probiotics that encourage optimal gut health. Some research indicates that apple cider vinegar helps to ease bloating, while other research shows that it may worsen gastrointestinal symptoms. 

Green Tea

Green tea has been used for thousands of years in traditional Chinese medicine, but it is a popular beverage in present day. There is a lot of research to substantiate green tea’s antioxidant and anti-inflammatory properties. The gut breaks down green tea’s polyphenols to promote the growth of healthy gut bacteria and prevent the growth of harmful bacteria. Enjoy green tea hot or iced, as the temperature does not affect the benefits. What does affect the benefits, however, is what you add to it. If you add tons of sugar, milk, or syrups, you essentially cancel out the benefits. 

Ginger Tea

Ginger is a zesty spice that lends itself to a variety of different foods and beverages. Historically, it has been used in various medicinal applications because of its antioxidant and anti-inflammatory properties. It can help relieve nausea, soothe a sore throat, and promote stomach motility, which is the process the gut performs to digest food and liquids. Encouraging this process can ease symptoms of heartburn and bloating. All of that said, more research is still necessary to show ginger’s effect on gut health. The good news is that ginger and ginger tea are both widely available and affordable. You can boil ginger root on its own or steep the tea bags in hot water. It does have a kick, so feel free to sweeten it with raw agave or stevia.

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Making your own salad dressing can be intimidating. That’s especially true if you don’t know what ingredients to use. Do you just grab any oil off the grocery store shelf and use a vinegar at random? Do you even need oil and vinegar? The reality is that there is no blueprint for a salad dressing because they can be whatever you want them to be. For example, you can go the basic route and mix oil, vinegar, lemon juice, sea salt, and pepper and call it a day. Alternatively, you can blend together a bunch of herbs with water, lime, red pepper flakes, and other seasonings. Or, you can make this almond butter turmeric salad dressing that is reminiscent of a class Thai peanut sauce.

The great thing about making your own salad dressing is that you get to avoid high fructose corn syrup, disodium cuanylate, and other crazy ingredients in bottled dressings. Additionally, you get to avoid unhealthy saturated fats and sodium when you make your own dressing. In the case of this dressing, you have a lot of healthy fats and protein from the raw almond butter. That is the base, which provides a lovely nuttiness that complements the turmeric, ginger, garlic, and coconut aminos. If you want to add a little zest, feel free to squeeze half a lime into the dressing. We’ll leave that decision up to you, though. Lastly, you can use this dressing on salads, in raw vegan wraps, or as a dipping sauce for freshly cut vegetables.

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Although there are myriad cleaning products that are a bit more natural than traditional chemical-laden classics, they don’t compare to DIY non-toxic cleaners. You know exactly what goes into the products that you make yourself. There are no hidden fragrances or hard-to-pronounce names on products that you make yourself. And one the easiest household products to clean with is vinegar, which is probably in your pantry as you read this.

Distilled white vinegar, which is available in organic versions, is a powerhouse in the natural cleaning world. You don’t want the house to smell like pickles, though, so you have to include other ingredients, like citrus or essential oils, to mask the scent.

How To Clean With Vinegar

There are many surfaces that are acceptable to clean with vinegar. There are also a few things that vinegar can damage because of the low pH that can dissolve certain substances. Although vinegar is technically viewed as a weak acid, it is powerful enough to damage certain surfaces. Avoid cleaning the following surfaces with vinegar:

• Mold: Yes, vinegar does kill mold and you can use it for that; however, it may only scratch the surface of a larger problem. We will explain this in more detail a little later in the article. 
• Finished wood: Adding a little vinegar to a mop bucket may be acceptable on hardwood floors, but using too much, or using it on certain types of wood, can damage the finish. The same rule applies to furniture. 
• Tile grout: It is occasionally acceptable to use a diluted vinegar solution to keep sealed grout clean, but using too much vinegar too often can erode the grout. 
• Dishwashers and washing machines: This is controversial because a lot of people use vinegar to clean these appliances. Adding too much vinegar to these, or using it too often, can damage the rubber components over time. 
• Stone countertops: Vinegar can very easily damage marble, granite, and natural stone countertops. 

Window And Mirror Cleaner

If you want some spot-free shine on your windows and mirrors, vinegar is a highly effective ingredient. Forget the glass cleaner spray and mix one part vinegar with three parts water in a spray bottle. Add one or two drops of essential oil, such as lemongrass, and an optional 1/2 teaspoon of dish soap. Shake it up and use it to clean your windows, mirrors, and shower doors. 

Mold Remover

As previously mentioned, vinegar can be used to treat mold in certain situations. If you notice mold in your house, though, that may just be the tip of the iceberg, indicating a potentially serious issue. If you want to use vinegar to help get rid of mold, mix one part borax with four parts white vinegar together in a spray bottle. Spray onto non-porous surfaces, wait about an hour, and wipe away. The mold should wipe right off in areas where mold is miniscule. 

Toilet Cleaner

Vinegar is a great ingredient for breaking down minerals on hard surfaces. It is particularly effective when mixed with baking soda. Pour a little baking soda into the toilet and add one cup of vinegar, watch it bubble, scrub, and then admire the shine. 

Cabinet Cleaner

If you have oil buildup, food spots, or minor stains on your cabinets, vinegar can effectively remove them. Mix one part vinegar with three parts water and scrub the dirty cabinet with a rage or sponge. The vinegar helps cut through any grease, which leaves your cabinets shiny and clean. 

Hardwood Floor Cleaner

If you have hardwood floors in your house, you know that mopping and sweeping are par for the course. People have robot vacuums and such, but those aren’t as effective as a good old fashioned sweep and mop. It can be beneficial to mix 1/3 or 2/3 cup of white vinegar in one gallon of warm water to clean hardwood floors. Just be careful because vinegar can damage certain wood finishes, so check with the manufacturer before dumping vinegar on your floor.

All-Purpose Vinegar Spray

If you want an all-natural, all-purpose cleaning spray with vinegar, here is how to make it: 

• Add one part white vinegar and four parts water to a spray bottle. 
• Add about 10 to 20 drops of essential oil of your choice (citrus oils are great), and one teaspoon of natural dish soap. 
• Shake it up and use when ready. 
• This spray is great on high chair trays, baseboards, appliances, floors, walls, countertops (provided the surface), and sinks.

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A salad doesn’t have to have a long list of ingredients in order for it to be delicious. This simple cucumber apple salad contains exactly what the name says: cucumbers and apples. Toss the apple and cucumber cubes with a simple apple cider vinegar dressing and you are in business. It’s a great, light summer salad that you can serve at room temperature or chilled. Although we used Granny Smith apples, feel free to use whichever apple variety you enjoy. If you prefer a juicier texture and sweeter flavor from your apple, consider using Fuji or Honeycrisp varieties. If you strive for contrasting colors, use Red Delicious or Pink Lady apples.

You can never go wrong with a good combination, and that is exactly the case for cucumbers and apple. Ideally, try to dice the apple and cucumber into the same size cubes for uniformity and ease of enjoyment. Plus, cutting them the same size will create even texture throughout the salad. Pour the dressing over the cucumber and apple cubes and let it sit for about 10 to 15 minutes, so that the flavors can get to know each other. That also gives the apples and cucumbers time to absorb the dressing, which is highly addictive and refreshing. We actually suggest that you keep all of the ingredients to this salad with you at all times because it

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If you want beautiful hair, you have to begin at the scalp. It all starts with a great foundation, without which you cannot have a secure structure. The homemade natural remedy in this article uses chamomile and apple cider vinegar to soothe irritation, reduce itchiness, and promote a healthy, balanced scalp. The dynamic duo exhibits anti-inflammatory activity and cleansing benefits that nourish the scalp. 

Chamomile For Scalp Health

If you find yourself scratching your head all the time and notice little flakes on your shoulders, your scalp might be the issue. Although dandruff could be the problem, an itchy scalp isn’t always indicative of dandruff. If dandruff is the cause, your scalp is likely dry and unhealthy with clogged pores. Research shows that chamomile contains antioxidants that naturally exfoliate the scalp, helping to get rid of buildup, such as hair products and dead skin cells. Chamomile’s anti-inflammatory properties also help to calm scalp irritation, but the antiseptic properties are great for nourishing the inflamed, dandruff-plagued scalp. 

If you have used chemical treatments, such as coloring, rebonding, or perming, it’s possible that your hair is damaged, at least to some degree. Hair damage is more than just split ends; it encompasses dry, coarse, brittle, and dull hair. Fortunately, chamomile helps to nourish the hair by adding moisture. It also delivers vitamins C, E, and other antioxidants to the hair, working to fight free radical damage from chemicals, pollution, and UV rays. Chamomile also promotes circulation to the scalp, which may encourage healthier hair growth. 

Apple Cider Vinegar For Scalp Health

More than just a condiment for salad ingredients, apple cider vinegar may help strengthen hair, enhance shine, and improve scalp health. Apple cider vinegar is naturally acidic, containing high amounts of acetic acid. The natural pH level of the hair ranges between 3.67 and 5.5, meaning that hair is slightly acidic. If your hair is dull, brittle, or frizzy, it is likely more alkaline. Due to apple cider vinegar’s low pH range between 2 and 3, it may help increase the hair and scalp’s acidity, which may encourage smoother, shinier, stronger hair. 

Apple cider vinegar’s antimicrobial nature may help kill several bacteria, including E. coli and Candida albicans. Research suggests that the acetic acid exhibits anti-fungal, antibacterial, and antioxidant properties that may benefit scalp conditions, including pruritus and head lice. Just note that highly concentrated apple cider vinegar can damage the skin, especially sensitive skin. And finally, using apple cider vinegar to restore balance to the scalp is the main purpose. It’s possible for it to burn or irritate the skin, so be careful to dilute it and avoid contact with the eyes. If you get it in your eyes, be sure to quickly flush them with running water. 

Homemade Scalp Treatment

Ingredients:

• 1 cup chamomile tea (brewed and cooled)
• 1/2 cup apple cider vinegar
• 5-10 drops lavender essential oil (optional)

Instructions: 

• First off, brew the chamomile tea by boiling water and steeping two chamomile tea bags in the water for five to 10 minutes. Once that time passes, remove the tea bags and allow the tea to cool to room temperature. 
• Pour the cooled chamomile tea into a large mixing bowl and then add the apple cider vinegar and optional lavender essential oil. Mix well to combine with a spoon or whisk. 
• Once prepared, you can apply the scalp treatment, but make sure to dampen your hair with water to allow the treatment to spread more easily. Ideally, pour the treatment into a spray bottle to allow for easier application. You can do the whole scalp, focusing on specific areas that need extra attention.
• After applying the treatment, massage into the scalp for a couple minutes and leave on for 15-30 minutes. Rinse with lukewarm water when done.

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Get ready to enjoy a vibrant marinated salad that features crisp cucumbers, juicy tomatoes, and sharp onions, creating a refreshing medley of flavors and textures in your mouth. Using your best knife skills, slice all of the ingredients to be uniform. If you want, you can slice the onions a little thinner than the other ingredients before combining them in a bowl. By marinating the ingredients in the oil, vinegar, herbs, and seasonings, you let their natural juices mingle, enhancing the overall freshness. The extra virgin olive oil adds a smooth richness, while the apple cider vinegar provides a tangy brightness that elevates the flavors.

To deepen the flavor profile, we added freshly chopped parsley and dill, but you can choose one or the other if you have an aversion to a particular herb. The herbs provide aromatic herbal notes that complement the vegetables beautifully. The addition of minced garlic introduces a pungent, savory layer that enhances the salad’s complexity, making each bite more flavorful and enticing. The combination of herbs and garlic transforms this simple salad into a fragrant, savory side dish suitable for any meal.

Marinating the vegetables allows the flavors to meld beautifully over time, resulting in a salad that is both tangy and herbaceous with a satisfying crunch. The acidity from the vinegar balances the richness of the olive oil, while the herbs and garlic provide a fresh, aromatic finish. This marinated cucumber, tomato, and onion salad is an effortless, wholesome dish ideal for picnics, barbecues, or as a cooling accompaniment to spicy or hearty meals.

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Whether you look under the kitchen sink or in the hall closet in the average home, you will most likely see an assortment of cleaning products. People have their preferences for brands and scents, but there are sprays or scrubs for different needs. One product cleans the countertops, while another one makes wood furniture shiny. And then you have products that clean showers, toilets, the floors, and so on. 

Building this collection of cleaners can be expensive, not to mention damaging to your health. According to a 2018 study from the University of Bergen in Norway, people exposed to cleaning products for 20 years have the same lung function as people who smoke 20 cigarettes per day. They also experience a 40% greater risk of developing asthma. There’s a reason why you cough or find it difficult to breathe when you use oven cleaner. In fact, many of these products have warnings that you should wear protective gloves or masks while using them!

Making the switch to natural products can seem challenging or overwhelming, but it’s an easy transition to make. You just need to master a few simple cleaning hacks with ingredients you may already have in your home. There are many harmless ingredients that prove to be excellent non-toxic cleaners. Continue reading to learn more about seven natural cleaning hacks. 

Load Up On Vinegar

Whether you need to clean tubs, windows, tile, or other surfaces, distilled white vinegar is right for the job. Although it isn’t a proper disinfectant, it does work great as a natural cleaner. It works to clean and mildly sanitize many surfaces, especially bathtubs, shower doors, and metal faucets. The downside to vinegar is the smell, but you can mix it with essential oils to counteract the intensity. Click here to learn more about scented vinegar cleaners. 

Lemon Essential Oil For A Clean Microwave

Need to clean your microwave and make it smell great at the same time? Combine 15 drops of lemon essential oil and one and a half cups of water in a heat-safe bowl. Microwave for five to 10 minutes, allowing the steam to condense inside the microwave. Once complete, remove the bowl safely and wipe the grime away with a damp sponge. 

Degrease Your Stove With Baking Soda

Stovetop cleaners and degreasers are some of the harshest cleaning products to inhale. They emit very unpleasant odors and it can be difficult to breathe when you use them. Instead, pour baking soda on your stove, sprinkle with a little water, allow it to sit for one hour, and then wipe away. Your stove will look shiny and clean as ever!

Baking Soda Removes Carpet Smells

Because it’s such a great natural cleaner, let’s stick with baking soda for a moment. If you want to get rid of carpet odors, baking soda is right for the job. Next time you vacuum your carpet, sprinkle some baking soda on it first. Vacuum the carpet and you’ll be left with an odor-free carpet. This is great if you have pets that love to get their stank on carpets. 

Remove Pet Hair With Rubber Gloves

This isn’t so much a natural cleaning hack as much as it is a useful pearl of wisdom. Pet hair can be very difficult to vacuum off carpets or furniture, especially if your pet sheds a lot. When your standard vacuum can’t get the job done, slide on the rubber gloves and rub any areas that need extra cleaning. You’ll find that pet hair clings to your rubber gloves, and it will only unstick when you wash it away. 

Dust With Coffee Filters

Need to dust your electronics, which you probably neglect to clean for most of the year? Grab a coffee filter or two to help clear dust from tv screens, computer monitors, and any other electronics you have in the home. The great thing about dusting with coffee filters is that they don’t leave behind any fibers. 

Buff Surfaces With Olive Oil

You may be familiar with the health benefits of olive oil, but do you know that it can help you clean the house? Olive oil can help buff stainless steel, pots and pans, and other appliances. Drizzle some olive oil on a soft cloth and apply it in a circular motion to buff out any dirty spots. You may need to give the surface a wipe with a clean rag to reduce oil residue on the surface you buff.

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