Sometimes, the only thing that will hit the spot is a big plate of chili cheese fries. Unfortunately, that same plate will also cause serious digestive problems, such as bloating, gas, and possible constipation or diarrhea. We didn’t mean to gross you out from the start, but that is just the reality of scarfing down a big plate of chili cheese nachos. Fortunately, you don’t have to worry about that with this healthier vegan rendition.

This recipe comes together with a handful of pantry ingredients, many of which are rich in fiber, healthy fats, and protein. To accelerate the prep and cook time of this recipe, we opted to use a can of cooked lentils, instead of dried lentils. If you want to soak and then boil the lentils, you can go that route, but expect to add a couple extra hours to the total recipe time. With the canned lentils (try your best to get unsalted or low-sodium), you can drain and rinse them prior to adding them to the pot with the seasonings. Cook for five minutes and your chili portion of the recipe is ready.

For the best chili cheese fries, you need crispy fries. You can bake the fries in the oven, or you can cook them in an air fryer. Depending on the size of your air fryer, you may need to cook the fries in batches. Once they are nice and crispy on the outside, the fries are ready. While the fries are baking, you can make the cheese sauce, which is from another recipe, but it was so good that we used it again! Let us know how you like this vegan creation!

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These air-fried pineapple tofu skewers are the perfect entree for any night of the week. We recommend that you either make some extra marinade or reserve some to use as a dipping sauce when you get ready to eat the skewers.

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The air fryer is a wonderful culinary tool that can save you time if you need to make meals in a pinch. Think of an air fryer like a compact convection oven. It takes a fraction of the time to make a meal in the air fryer than it does to make in the oven. The only thing to keep in mind is that you do not want to overcrowd your air fryer, or else your food won’t cook evenly. The other thing to consider is the wetter your food is, the longer it will take to crisp up. Drizzle some oil over your food or spray it with avocado oil cooking spray before you air fry your food

These air-fried pineapple tofu skewers are the perfect entree for any night of the week. You marinate the skewers in a sweet and gingery almond butter sauce prior to sticking them in the air fryer. Depending how long your skewers are, you may get anywhere between four to seven skewers. Just make sure that you leave a little space between the veggies and tofu cubes on the skewers to allow for even cooking. Additionally, we recommend that you either make some extra marinade or reserve some to use as a dipping sauce when you get ready to eat the skewers. There isn’t much else to say, other than these may be the tastiest vegan skewers you’ve ever eaten!

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Roasting Brussels sprouts in the air fryer is a much faster cook than roasting them in the oven. The same magic from the oven happens in the air fryer as well, in a fraction of the time!

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When you have a dehydrator, or an air fryer, toaster, dehydrator combo gadget, it’s hard not to experiment with different foods. For example, you can dehydrate thin strips of marinated eggplant to transform them into raw vegan bacon. You can dehydrate thin pear or apple slices and sprinkle them with cinnamon to make pear or apple chips.

In the case of this recipe, you thinly slice Brussels sprouts and place them in the dehydrator to transform them into chips. This is a great way to use Brussels sprouts, especially if you bought a two-pound bag and don’t know how to use all of them before they go bad. Thinly slicing and dehydrating the Brussels isn’t exactly exciting, especially for your taste buds. That’s why we dressed them in a blended sauce made from grade A maple syrup, cashews, coconut aminos, lemon juice, and sea salt and pepper.

The blended dressing, although not quite cheesy, takes these Brussels sprouts chips to another dimension of flavor. The dressing crisps up during the dehydration process, which can take a long time, so make sure you start the process at night or in the morning. It will most likely take about 16-20 hours, but you can check them earlier to see if they are nice and crispy.

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Isn’t it interesting that Brussels sprouts used to be the vegetable that everyone loved to hate? Grandmothers steamed them in the kitchen and the house smelled terrible, making you detest this nutrient-dense cruciferous vegetable. In recent years, though, Brussels sprouts have risen to popularity. It’s difficult to go to a restaurant and not find some version of Brussels sprouts on the menu. More often than not, they are usually an appetizer dish served with a creamy dressing of sorts.

One factor that deters people from making Brussels sprouts at home is that they never seem to be the same as they are in restaurants. How do you achieve the perfect combination of being perfectly crispy on the outside and soft on the inside? Some people steam or boil them prior to roasting them, which cooks the Brussels and then all you have to do is broil them for optimum char. This is a multi-step process that can be a hassle, which brings us to the beautiful invention that is the air fryer.

Roasting Brussels sprouts in the air fryer is a much faster cook than roasting them in the oven. The same magic from the oven happens in the air fryer as well, in a fraction of the time! Because balsamic vinegar and Brussels sprouts are a match made in heaven, we’ve done our best to create an appetizer or side to remember. They are crispy and have a classic sweet tang that your taste buds will love. If you enjoy this vegan recipe, let us know in the comment section!

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The unofficial start of summer is nearly here! Memorial Day is the first long weekend just before the summer solstice and people are ready to gather and celebrate. There’s no better weekend to socialize outside and make delicious food than Memorial Day Weekend. That’s why this article brings you seven amazing, healthy recipes that will surprise your taste buds with bold flavors. 

The sad reality is that most people will abandon their diets and wolf down all sorts of unhealthy foods over the weekend. According to statistics, there are roughly 800 hotdogs eaten every second on Memorial Day. That means that about 72 million hotdogs are eaten on this day alone. Perhaps this is because roughly 57% of people engage in barbecuing, but maybe it’s because Americans are inherently unhealthy. 

If you are looking to stay on track with your health goals, however, there are tasty recipes you can make that won’t cause a caloric overload. Make the following recipes this coming holiday weekend and let us know how you like them. 

Cowboy Caviar

The name most likely comes from the fact that cowboys live in Texas and this is a common side dish/dip in the state. The black beans represent the “caviar” in this dish. We apologize that there isn’t a better explanation.

Click here to make the recipe.

Watermelon Mango Salsa

Indulge in this sweet, zesty, and slightly spicy watermelon mango salsa that embodies the flavors of summer. Don’t be afraid to add more diced jalapeño if you crave the spice!

Click here to make the recipe. 

Grilled Marinated Eggplant

You cannot have a Memorial Day Weekend without a proper grilled dish. Eggplants are often underutilized, but this recipe brings them into the spotlight. Just make sure that you marinate them long enough to absorb the flavors.

Click here to make the recipe.

Chile Lime Grilled Corn On The Cob

Here’s another great recipe for all you grill fanatics out there. Crank up the heat with this grilled chili lime corn. It is a delectable side that is perfect for a picnic or Memorial Day celebration.

Click here to make the recipe.

Crispy Air Fryer Kale Chips

Skip the hydrogenated oils and chemicals in processed potato chips and churn out a batch of crispy, kale chips in a matter of minutes! They are simply seasoned and a great alternative to unhealthy chips.

Click here to make the recipe.

Melon Ball Salad With A Minty Lime Dressing

Refresh your palate and hydrate the body when you enjoy this Instagram-worthy melon ball salad that has a zesty, minty dressing.

Click here to make the recipe. 

Lovely Lavender Lemonade

It’s not quite summer, but this lemonade may put you in that summer state of mind. Adding a sweet and lovely flavor to a classic lemonade, lavender may help to reduce stress levels, headaches, and decrease anxiety symptoms.

Click here to make the recipe. 

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Air fryers have taken the world by storm, but some things just don’t need to be put in them. TikTok and Instagram videos have popularized these kitchen appliances even more, touting them as efficient ways to cook healthier meals. Air fryers circulate air to achieve a fried finish commonly achieved by deep-frying food. The only difference is that air fryers don’t use oil, which can impart unhealthy saturated and trans fats into your food. 

The beauty of an air fryer is that it is essentially a small convection oven. Because of the size, you can cook food in a shorter amount of time. Not to mention, they heat up quickly and tend to be more energy efficient than most ovens, depending on size and energy provider, of course. You don’t just have to reheat French fries or make donuts, chicken tenders and complex desserts, though. You can roast vegetables, toast bread, and make other healthy meal options. 

However, you shouldn’t use these nifty kitchen appliances to cook everything. Some meals do not need to be air-fried. For safety reasons, you should definitely not cook certain foods in an air fryer. Don’t know what those foods are? Read on to find out. 

Anything With A Sauce

Stews, chili, bolognese sauce, or other hardy dishes tend to be midweek favorites among the masses. They are relatively easy to prepare and are quite filling. We strongly advise against cooking these meals in an air fryer. As hot air circulates within the air fryer, the hot liquids can splatter. Not only does this make the air fryer messy, but it is also very dangerous, as wet splatters can potentially short-circuit the air fryer or cause an electrical complication. If you want to make a saucy recipe, slow cookers are the better appliances.

Broccoli

Some vegetables, like Brussels sprouts, are excellent at retaining moisture during the cooking process. For that reason, they crisp up nicely in an air fryer without drying out. Broccoli, however, can become chewy and bitter in an air fryer, which is why roasting or sautéing broccoli florets are better cooking options. You can also steam broccoli as an alternative preparation method. 

Rice

In order to cook raw grains, you have to boil them in water. A few drops of water in your air fryer basket won’t do any harm, but this gadget isn’t meant for boiling or steaming food. If you already have cooked rice, however, you can put it in the air fryer to make a crispy rice cake. It’s better to cook rice in a rice cooker for the fluffiest rice possible. 

Anything With A Wet Batter

Some people are aware of the fact that cooking something with a wet batter in an air fryer doesn’t yield the same result as frying it in a pot of oil. In fact, recipes that use a wet batter will be messy and they won’t crisp up properly. The reason for this is that there isn’t enough hot oil to set the batter. Instead of becoming crispy, that wet batter will most likely drop everywhere. You’ll be left with unevenly cooked food and a puddle of burnt batter drippings in the bottom of your air fryer basket. If you want to achieve a golden-brown, crispy exterior, you can use a dry coating on your food. 

Popcorn

Popcorn is a classic movie theater snack, but you shouldn’t cook it in an air fryer. Popcorn kernels can easily become lodged with the fryer’s heating element, increasing the risk of a shortage and fire hazard. You can, however, make your own popcorn in a pot on the stove, or in the microwave. Manufacturers make silicone vessels to put kernels in and you can cook them in the microwave without the use of oil or butter. 

Hard-Boiled Eggs

You can use an air fryer to make hard-boiled eggs, but the texture can be a little chewy, rubbery, and unpleasant. There are much better and more efficient ways to achieve better results. If you want to give the air fryer method a go, cook medium-sized eggs straight from the fridge at 255º F for 10 minutes.

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Contrary to popular belief, you do not need an open fire to roast chestnuts. Simply, give them a quick soak, score them, and throw them in the air fryer for 10 minutes! Although it isn’t quite the holiday season, you can still enjoy a healthy snack that you commonly eat around Christmas. Chestnuts are excellent sources of fiber, vitamin C, and minerals like potassium and copper.

Almonds and peanuts pack the most protein, but chestnuts pack a lot of complex carbohydrates, which the body digests slowly for a stable energy source. Foods that are high in fiber and complex carbs also have a positive impact on blood sugar. These nutrients keep you full for longer and reduce potential spikes blood sugar. Speaking of blood but unrelated to blood sugar, the copper in chestnuts supports blood vessel health. It also works to support nerve, immune, and bone health, in addition to improving iron absorption.

Unlike baking or boiling, air frying chestnuts actually gives them a toasty, slightly sweet flavor. The sweet aroma of the chestnuts cooking in the air fryer entices you to eat them once they’re done. Did you know that chestnuts are best enjoyed just after roasting? In Hong Kong, for example, you enjoy chestnuts right after vendors toss them into the charcoal, where they develop a smoky, sweet flavor. Last but not least, try to buy your chestnuts from a local source because they tend to get moldy the longer they are stored. We hope you love this recipe during the holiday season!

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Did you know sweet potatoes are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain! When you aren’t cleansing, treat yourself to these scrumptious sweet potato fries.

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