What do you need to make one of the best seed milks you’ve ever tasted? Two ingredients, although we added a few extra just to enhance the flavor. Hemp milk is quick and easy to make, and the best part is that you don’t have to strain it like you would almond milk or cashew milk. It is smooth, creamy, and rich, making it a great choice for smoothies, baking, or even cooking. You could even take it to the next level and make a hemp cream, but we don’t have time for that recipe today.

If you have never had hemp milk, you are probably wondering what it tastes like. It has a similar nutty flavor to almond milk, but is creamier than both almond milk and soy milk. Hemp milk also exhibits subtle earthy notes, which is similar to the flavor of hemp seeds themselves. That’s why we decided to add raw agave nectar and alcohol-free vanilla extract to distract your taste buds from those earthy notes. Flavor notes aside, hemp milk is incredibly nutritious, exhibiting impressive amounts of omega-3 fatty acids. Hemp seeds are also rich in vitamin E and minerals like magnesium, phosphorus, calcium, iron, and potassium.

Hemp seeds are very tender, which means that they break down easily during the blending process. No soaking required to soften them! Simply add the hemp hearts and other ingredients to the blender, blend, and serve! You don’t need a nut milk bag or cheesecloth because there is no pulp!

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If ever there was a time of year to drink a green smoothie, it would be during the holiday season. Festive treats, heavy dinners, and end-of-the-year parties with buffets are commonplace. You need a light meal option to start your day right! That’s not to say that a green smoothie will fix your dietary woes, but it can help provide the body with essential minerals that you may not get from those other indulgent holiday meals.

We have a new pro smoothie tip for you because this recipe calls for hemp hearts. Rather than going through the effort to make your own hemp milk, add a scoop of hemp hearts and water to the smoothie. Hemp hearts blend easily so blending all of the ingredients together yields both a smoothie and fresh hemp milk in one! Isn’t that smart? If you enjoy making your own hemp milk, you can always make the hemp milk ahead of time by clicking here.

Hemp hearts exhibit a slightly nutty flavor, which pairs beautifully with the subtle spice of the ginger and cinnamon. Freshly squeezed lemon juice may seem like an interesting ingredient, but it provides a refreshing relief that also complements the sweetness of the pear. The small amount of coconut oil provides healthy fats that benefit both the heart and brain. Finally, make sure to discard the thick kale stems, or else your smoothie will have a bitter taste to it.

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You don’t have to go far to find some sort of plant-based milk these days. Rice and soy milks used to exist on dusty shelves hidden in a long-forgotten corner of a store. With a growing demand for dairy-free alternatives, though, you can easily find nut or seed milks at most grocery stores or supermarkets. If you frequent coffee shops, there are myriad non-dairy milks you can add to your coffee drinks. 

With the sheer amount of options, though, how do you know which one is right for you? Your taste buds do play a role in this decision, but so do nutritional labels. While many plant-based milks can seem more appealing and healthier than regular dairy milk, this isn’t always the case. Often times, plant-based milks contain excess sugars, preservatives, thickeners, and more, all of which detract from their health benefits.

Why Drink Plant-Based Milk?

Dairy alternatives are substitutes for regular dairy milk. Produced from a plant, nut, or other substance, non-dairy milks do not contain lactose, making them great options for lactose intolerant people. In fact, allergies or intolerances are the two primary reasons that so many plant-based milk alternatives exist. Additionally, non-dairy milks are excellent options for people following certain diets that avoid animal products. Ultimately, though, people have different reasons and needs for consuming plant-based milk alternatives. Just remember to choose the varieties that are low in added sugars and preservatives. Continue reading to learn about the best milk alternatives according to dietitians. 

Hemp Milk Is Best For Vegans

Why would one non-dairy milk be better than another for vegans? Well, hemp milk is naturally rich in protein and omega-3 fatty acids, which promote optimal brain and heart function. Most omega-3s exist in fish, which you don’t consume while adhering to a vegan diet. Hemp seeds happen to be some of the best plant-based sources of omega-3s and protein. In fact, hemp seeds are complete proteins, meaning they contain all of the essential amino acids. 

Flax Milk Is Best For Omega-3s

Although hemp seeds are excellent sources of omega-3s, flax seeds provide the most ALA omega-3 fatty acids per ounce. Omega-3s help promote optimal brain and heart function, but they may also reduce inflammation and promote immunity. Another benefit of flax milk is that it is naturally cholesterol-free. Plus, it tastes great!

Oat Milk Is Best For Fiber

It’s a fact that many people fail to consume the recommended daily amount of fiber. One thing about oat milk is that the nutritional information varies from one brand to the next. Different manufacturers use different types of oats, which can dictate the fiber and general nutritional content. Oat milk may be the closest in flavor to regular dairy milk, making it a popular non-dairy alternative. Because it is rich in fiber, oat milk may help lower cholesterol and keep you full for longer. The only thing to keep in mind is that oat milk is relatively high in sugar, calories, and carbohydrates. 

Cashew Milk Is Best For Cooking

When it comes to dairy-free cooking, certain plant-based milks do not fair well with heat or don’t provide the necessary thickness. Unsweetened cashew milk, however, offers a rich and creamy consistency, making it an excellent choice for sauces, vegan cheeses, and ice cream. Depending on the brand, cashew milk can be a bit pricier than other plant-based milks. Additionally, cashew milk is quite calorie-dense, meaning it may not be the best choice for weight-conscious people. 

Coconut Milk Is Best For Active People

Why is one plant-based milk better than another in regards to activity? Well, coconut milk is rich in potassium, an electrolyte that helps support hydration and muscle and nerve function. Potassium is also essential for people looking to naturally lower blood pressure, as it works to reduce the amount of sodium in the body. There are a couple different varieties in regards to coconut milk, full-fat and lite being the two primary options. Undiluted, full-fat coconut milk is great for curries or soup, while lite coconut milk is better for drinking. 

Almond Milk Is Best For Weight Management

In general, one cup of unsweetened almond milk contains less than 40 calories per serving, which is great for those who track what they eat. Almond milk exhibits a nutty flavor, making it ideal for baking and smoothies. Rich in vitamin A and other antioxidants, almond milk helps the body fight free radicals that can cause inflammation. The main thing to remember is to check the label before you purchase. Many almond milk varieties contain excess sugar and thickeners. MALK is an excellent brand for store bought almond milk, but you can easily make your own!

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The hemp milks that are sold in grocery stores often have a grassy taste and are an off-putting brown color. When you make your own hemp milk, it is much more nutritious, tastes better, and is loaded with easily digestible protein. We hope you like it!

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