Fresh peaches, sweetener, some lemon juice, and a jar…that’s all you need for this beautiful summer creation. This peach jam contains absolutely no preservatives or other chemical ingredients that you can’t pronounce, all of which are in store bought jams. You can gather as many peaches as you can and make a large batch, dividing it into smaller jars that you freeze and later defrost to enjoy throughout the year. Peaches don’t just have to be a summertime fruit to enjoy now that you have this recipe!

Maybe you are fortunate to have a peach tree in your yard. Perhaps you have a connection with a local farmer who has a plethora of peaches that he can’t get rid of fast enough. Whatever your peach source, guard it with your life! Obviously, you can enjoy peaches raw, but they can start to turn on you quickly. To prevent the fruit from going bad, you can make this simple peach jam. Peaches contain a good amount of sweetness, so you don’t need to add too much agave, but you can always adjust the amount based on the sweetness level of the jam.

The reason that you add lemons to the jam is because they contain natural pectin. This will help set the peach jam into the thick consistency that you know and love. Squeeze some fresh lemon juice and consider adding a little lemon zest for added flavor. For the peaches, just wash them, remove the pit, and chop them into smaller pieces. If your peaches do not have any bruises, feel free to leave the peel on. That said, you can always peel your peaches prior to making this jam. We hope you love it as much as we do!

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Detox drinks have gained popularity as popular drinks that aid your weight loss efforts. They contain a mix of fruits, vegetables, herbs, or natural ingredients that boost the body’s ability to eliminate toxins. Think of “detox beverages” as an umbrella term for infused waters, juices, smoothies, teas, and other related drinks. Their appeal is simple: they offer a natural way to encourage detoxification in a refreshing, tasty, and easy-to-consume way. 

What Are The Benefits And Claims?

There is no denying that people regularly ingest pollutants and artificial chemicals on a daily basis. From environmental pollution to heavily processed foods, harmful chemicals and pathogens are near impossible to avoid. Consuming detox drinks can give the body’s natural detoxification processes a helping hand. In fact, some healthcare experts praise detox drinks because they help relieve bloating, gas, headaches, fatigue, and may even help cleanse the liver and digestive tract. 

Because detox drinks contain a diverse mix of natural ingredients, they work to enhance weight loss efforts and reduce inflammation. You may find that you experience a renewed sense of energy after consuming one or more of the drinks in this article. By promoting detoxification, you may experience reduced acne, hydrated skin, better digestion, fewer aches and pains, weight loss, and healthier hair. As always, though, maintaining a healthy diet, optimal sleep, and regular exercise is necessary for optimal health. The following beverages can aid your detox efforts, but they won’t counteract unhealthy diet and poor lifestyle habits. 

Cucumber Mint Detox

Mint can help improve the flow of bile in the stomach and cucumbers help protect the body from oxidative stress. The combination of cucumber, mint, and lemon works well for maintaining the body’s fluid and mineral balance as well. All three ingredients contain beneficial antioxidants that may help improve digestion and neutralize free radicals. Prepare this drink by washing, peeling, and slicing two cucumbers. Add the sliced cucumbers, a handful of fresh mint leaves, and a sliced lemon to a large pitcher. Fill with water, stir, and refrigerate for about an hour so the flavors can infuse into the water. Sip and enjoy.

Orange Carrot Ginger Detox

Get ready for a major dose of beta-carotene and vitamin C, two antioxidant compounds that contribute to optimal digestion and immune function. According to health studies, beta-carotene may aid your weight loss efforts by improving digestion, just like ginger. Praised for its anti-inflammatory properties, ginger may reduce bloating, improve digestion, and reduce stomach cramps. In order to make this drink, juice one large carrot and two oranges separately. Pour both the orange and carrot juices into a blender and add one tablespoon each of freshly grated turmeric and ginger root. Blend for 30 seconds, strain the mixture, and then serve. 

Pomegranate Aloe Vera Detox

Not only is this a visually stunning beverage, but it also does wonders for your digestive and immune systems. The important instruction here is to use fresh aloe vera, not store bought aloe juice. You want that gel straight from the source! Aloe vera has been known to reduce bloating, regulate bowel movements, relieve constipation, and improve digestive discomfort. Beet juice works to cleanse the liver, improve circulation, and cleanse the blood. Pomegranates happen to be one of the richest sources of antioxidants, which fight free radicals and boost immune function. To make this juice, peel the rind from an aloe vera plant leaf. Discard the rind and reserve about two tablespoons of aloe vera gel. Add that to a blender with two cups of unsweetened pomegranate juice and 1/2 cup of diced beet. Blend until smooth and mix in a dash of black pepper prior to serving. 

Simple Lemon Detox

Drinking water is obviously beneficial for your health, promoting optimal circulation and waste elimination. Infusing your water with lemon can help enhance those efforts. Lemons are naturally rich in vitamin C, which benefits your bones, gums, skin, and immune system. It’s very easy to create this detox drink because all you have to do is squeeze two to three lemons in one liter of water. Add a pinch of sea salt, mix, and enjoy over ice. 

Ginger Lychee Lemon Detox

As stated earlier, ginger is rich in anti-inflammatory properties that may ward off inflammation. Some research indicates that ginger may help the body cleanse certain organs. Additionally, lychee fruit contains epicatechin and rutin, two antioxidant compounds that help protect against chronic diseases, cataracts, oxidative stress, and more. Find a large mason jar and place a half-cup of minced ginger, half-cup of freshly squeezed lemon juice, and one cup of fresh lychee juice. Add ice to your desired temperature and a pinch of sea salt, mix, and then enjoy. You have the option to add some sliced grapes and a couple tablespoons of chia seeds for added nutritional benefits.

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Summer translates to carefree fun in the sun, outdoor activities, and social gatherings, but it also invites unhealthy cravings. Foods that people consider classic refreshments, snacks, and desserts rack up excess calories. If the goal is to stay slim and summertime fine, the last thing you want is to accumulate waste in the body. Unfortunately, summer snacks and drinks can easily make that happen. 

That’s where detox iced teas come enter the equation. Sip rejuvenating beverages that enhance hydration efforts and simultaneously aid with flushing harmful toxins out of the body. Regular consumption of these detox iced teas may aid weight loss efforts by increasing metabolism. It’s important to note that drinking detox teas and maintaining an unhealthy diet will not yield positive results. The teas do not simply cancel out poor lifestyle choices and unhealthy eating habits. Losing weight requires a multi-faceted approach, and these teas merely enhance weight loss efforts.

How Can Teas Boost Weight Loss?

One of the primary compounds of green tea leaves is caffeine. It acts as a mild stimulant that works to improve exercise performance and fat burning. According to research, the most impressive aspect of green tea’s nutritional profile is the antioxidant content. Researchers confirmed that drinking green tea works to slowly increase blood antioxidant levels. Epigallocatechin gallate (EGCG) is the standout antioxidant in green tea and it has been known to boost metabolism. 

In order to burn fat, the body has to break down fat cells and move them into the bloodstream. EGCG works to inhibit an enzyme that breaks down norepinephrine, a hormone involved in fat burning. By inhibiting this enzyme, norepinephrine increases to enhance the breakdown of fat cells. Caffeine may also enhance the efforts of EGCG on fat cells. Additionally, EGCG increases the body’s ability to burn more calories, even at resting metabolic rate. Most studies confirmed that people who drank green tea experienced a 3-4% increase in metabolism. If you follow a 2,000 calorie per day diet, that translates to about 60-80 calories. 

We gathered three impressive detox iced tea recipes that can enhance your weight loss efforts. Sip them throughout summer and let us know how you enjoy them in the comments. 

Detox Blueberry Coconut Iced Green Tea

Ingredients:

• 2 green tea bags
• 1/2 cup frozen blueberries
• 1.5 tablespoons raw honey
• 3 tablespoons fresh lemon juice
• 4 cups coconut water, boiled

Instructions:

• Add the tea bags, blueberries, honey, and lemon juice to a heat-safe pitcher. 
• After boiling the coconut water, pour it into the pitcher. Allow the ingredients to steep for 5 minutes. 
• Remove the tea bags and serve over ice. Garnish with optional fresh blueberries and mint. 

Cinnamon Turmeric Detox Iced Tea

Ingredients:

• 1 green tea bag
• 1/4 teaspoon cinnamon
• 1/8 teaspoon turmeric powder
• 1 teaspoon raw honey
• 4 cups warm water

Instructions:

• Add the tea bag, cinnamon, turmeric, and raw honey to a heat-safe pitcher. 
• Pour the warm water into the jar and stir gently. Allow this to steep for five minutes.
• Remove the tea bag and serve over ice. Garnish with additional cinnamon or turmeric.

Lemon Ginger Basil Iced Tea

Ingredients:

• 2 lemons
• 3/4 cup basil leaves
• 5 thin slices of ginger root, peeled
• 1 green tea bag
• 3 teaspoons raw honey

Instructions:

• Cut the lemons in half and squeeze the juice into a big pitcher. Make sure to avoid dropping seeds into the pitcher. 
• Add the squeezed lemons to the pitcher, along with the basil, sliced ginger, and green tea bag. 
• Pour enough warm water into the pitcher to completely submerge all of the ingredients. Add the honey, stir gently, and steep for five minutes. 
• Remove the tea bag, lemon halves, ginger slices, and basil by pouring the tea through a sieve. 
• Serve the liquid over ice and enjoy.

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“Summer’s here and the time is right…” for enjoying these zesty homemade mandarin popsicles. Sunshine and citrus collide in this raw vegan recipe that is pure icy perfection. Crafted with refreshing mandarins and wonderfully flavorful Meyer lemon juice and zest, these popsicles are like a tropical vacation on a stick Not only are they bright, tangy, and incredibly irresistible, but they also exhibit a natural sweetness from the mandarins and agave nectar that pairs beautifully with the floral notes of Meyer lemon.

Sweetened gently with agave nectar, these popsicles strike a pleasant balance between sweet and tart. Don’t worry, you won’t feel heavy or overwhelmed while enjoying these citrus delights because they don’t feel heavy or cloying. Because raw agave nectar has a smooth, caramel undertone, it beautifully complements the citrus’ vibrancy, making each bite a delightful dance of flavors on the palate. Plus, making these popsicles at home means you’re in control, meaning that you aren’t adding any artificial dyes, sugars, or preservatives. It’s just pure, homemade goodness that will you down and lift your spirits.

So, whether you’re lounging by the pool, hanging at the lake, chilling in the backyard, or just craving a sunny pick-me-up treat, these mandarin popsicles are exactly what you need. They’re as easy to make as they are to love! Think of them as frozen bites of citrus sunshine that will transform a boring day into a personal vacation. Grab your ingredients, get blending, and enjoy the icy, tangy magic of summer in every bite.

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If you understand flavors, you know that you cannot go wrong with the combination of lemon and basil. You typically see those two ingredients in a classic pesto recipe, but they work in salad dressings, marinades, sauces, and even this hummus. Because hummus is incredibly versatile, you can doctor it up to create a unique and memorable dip. You can enjoy hummus with pita chips, vegetable sticks, or as a spread on a sandwich. With so many flavor combinations, the hummus possibilities are endless!

Some of you might be wondering, “Why can’t I just buy hummus in the store? There are so many options that I enjoy.” Well, there is nothing better than making your own food. Secondly, hummus is a very easy dip to make and you know exactly what goes into it when you make it yourself. There are no added sugars, excess sodium, preservatives, or other ingredients that you cannot pronounce. Plus, you can whip up this batch of lemon basil hummus in about 10 minutes…and that includes prep time!

As with any hummus, you need chickpeas, which are naturally rich in protein and fiber, two nutrients that help keep you from unnecessary eating between meals. According to research, protein and fiber work together to slow digestion, a process that promotes feelings of fullness. Additionally, protein may increase levels of hormones in the body that reduce appetite. In fact, the filling effects of protein and fiber in chickpeas may help you reduce your total caloric intake.

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Is this dandelion pesto nature’s green powerhouse in sauce form? We’ll leave that for you to decide. What we can tell you is that this highly addictive sauces is crafted from dandelion greens, which bring a wild, bitter-green twist to a classic sauce. Forget the basil and cheese, because they aren’t needed here. It still contains pine nuts, lemon juice, olive oil, and other seasonings, but the dandelions require other ingredients to tame the subtle bitterness.

Often dismissed as pesky weeds, dandelions are rich in antioxidants, including vitamins A, C, and K, and other minerals like calcium and iron. That makes this pesto a superfood sauce in disguise! Blended with heart-healthy olive oil, crunchy pine nuts, garlic, lemon juice, turmeric, nutritional yeast, and sea salt, this pesto strikes a great balance between bold, rustic flavors and bright citrusy tones. It’s a great sauce, whether you decide to pour it over zucchini noodles, use it as a dip, or pile it onto a tray of roasted veggies. It truly awakens the palate!

Best of all, it does not contain preservatives, dairy, and artificial additives, which are common ingredients in most store bought pesto sauces. This sauce is pure plant-powered goodness straight from the garden to your plate. Now, that does not mean you have to go foraging for dandelions, but they are a common weed that people discard. Just forage for flavor! Play it safe and buy dandelion greens from the grocery store, a move that will also ensure you have enough greens free of pests for the pesto.

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This lemon dressing may be new to our website, but it is already an all-time favorite. It has unique lemon flavor, which makes for a zesty eating experience. Tempered by sweet agave nectar and herbaceous parsley, this dressing goes great with a variety of salad ingredients. Pour it over a combination of romaine lettuce, cherry tomatoes, cucumbers, and bell peppers, or over shredded cabbage, shredded carrots, mandarin segments, and green onion. We love when a dressing is versatile!

Whisk lemon juice, lemon zest, olive oil, mustard powder, sea salt, pepper, and fresh parsley in a small bowl and you have your dressing. Prefer a dressing that is a little smoother? Feel free to add all of the ingredients to a blender and blitz until smooth. The good news is that the preparation method doesn’t change the zesty, delicious flavor. There is just so much to love about his lemon dressing, and here are a few reasons why:

• Very easy to make: This dressing should not take you longer than five minutes to make. Plus, it only requires seven ingredients!
• Endless possibilities: Is your salad in need of a boost? This dressing will elevate any salad to a whole new level! If you don’t want to use it as a salad dressing, consider using it as a marinade for roasted or grilled vegetables or tempeh.
• Clean ingredients: Many store bought dressings contain a lot of problematic ingredients, namely saturated and trans fats, added sugars, excess sodium, and preservatives. These additives keep dressings shelf-stable for longer periods of time. Additionally, they tend to contain lower-quality oils and other ingredients to keep production costs down. This lemon dressing, however, contains simple, healthy ingredients that you can actually pronounce!

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You may have heard of the FODMAP diet from a friend or article on a health website. This diet calls for people to eat foods low in FODMAP, certain sugars that cause intestinal discomfort. In theory, this diet should help people with irritable bowel syndrome (IBS) figure out which foods are problematic and which foods reduce symptoms. Think of this diet as a temporary restrictive eating plan, almost like an elimination diet of sorts.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbs that the small intestine absorbs poorly. People with FODMAP sensitivity can experience cramping, diarrhea, stomach bloating, constipation, or gas after eating high-FODMAP foods. In the case of this lemon vinaigrette, you can enjoy it without worrying about experiencing those symptoms. That is because all of the ingredients in this dressing are low FODMAP foods.

Because this lemon vinaigrette is very citrusy and acidic, we recommend serving it with salads that contain tomatoes, cucumber, romaine lettuce, or kale. If you are not cleansing, serve this dressing with your buddha bowl or pour it atop your quinoa. It can even be a great dressing to use for homemade tabbouleh or Italian pasta salad. Be mindful of the foods you eat with this, especially if you are monitoring your intake of these types of sugars, or if you have a digestive disorder.

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Has anyone out there vowed to eat more beets? If you did, then good on you! Beets are highly nutritious root vegetables that are just a little bit earthy. They are naturally rich in fiber, folate, vitamin C, potassium, and iron, in addition to other plant compounds. Both beetroots and beetroot juice may help to improve blood flow, increase exercise performance, and lower blood pressure. According to research, many of these benefits are attributed to the high content of inorganic nitrates.

After reading that little blurb about beets, don’t you think you should include more of them in your diet? Yes, is the answer, in case you were wondering. Although they exhibit an earthy flavor, you can tame it by pairing beets with the right ingredients. In the case of this beet smoothie, for instance, the strawberries, apple, and fresh lemon juice distract your taste buds from the signature beet flavor. It isn’t overly sweet, but it is wonderfully creamy, which you can attribute to the homemade almond milk.

Regarding the almond milk. Store bought almond milk is not acceptable if you are cleansing. This recipe also calls for alcohol-free vanilla extract, which adds a nutty, vanilla flavor. Now, you can exclude this if you make your own vanilla almond milk. All you have to do is add some dates or agave with vanilla extract to the blending process when you make your almond milk. That will establish a lovely vanilla base flavor that is a pleasant undertone in this beet smoothie.

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Do you want to feel unstoppable after your workouts? Do you want to maintain balanced electrolyte levels in the intense summer heat? Well, then you need this homemade watermelon electrolyte drink! Unlike store bought electrolyte drinks, this recipe does not contain an unnecessary amount of added sugars, dyes, artificial flavors, and preservatives. This is a much healthier alternative to a classic sports drink, and it puts a little pep in your step every time you drink it.

Watermelon is one of the favorite fruits of summer. Not only is it fruity, refreshing, hydrating, and delicious, but it is also a great source of electrolytes. Watermelon is mostly water, but it contains magnesium, potassium, and a small amount of sodium as well. These electrolytes can aid with muscle function, hydration, and balancing the body’s fluid levels. Additionally, watermelon contains vitamins A & C and lycopene, which is a antioxidant that benefits heart function.

Although watermelon colors this electrolyte drink a beautiful pinkish-red, it is not the only electrolyte-rich ingredient. Lemons provide lots of potassium, calcium, and magnesium, and help detox the liver, balance pH levels, and boost immune function. Finally, sea salt provide sodium, which is one of the electrolytes that you quickly lose via sweat. Ingesting salt is the easiest way to replenish what you lose. Just make sure that you go for sea salt over table salt because it is less processed.

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