Grape seed oil has also been commonly swapped for vegetable oil as a healthy alternative. While it may serve benefits for your skin and hair care, it also offers heart health benefits. It may reduce cholesterol and risk of heart disease.

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If you like cinnamon then you clicked on the right article because these candles are better than any air freshener. Cinnamon candles are very simple to make, but they make up for it in their enchanting, fall-themed scent. They will fill your home with the smell of holiday nostalgia or the changing leaves. 

The recipe requires soy wax that you will infuse with cassia essential oil. You can add additional flavors to make cinnamon vanilla or cinnamon apple candles, but that will be at your discretion. Not only do these candles go great in your house, but they also make perfect gifts. If you are the type of person that likes to get a head start on holiday gifts, you can experiment with these candles and start setting them aside. Make the decorations extra nice so you don’t have to rush at the last minute!

Cinnamon Candle Benefits

In aromatherapy, cinnamon essential oil helps to reduce feelings of faintness, exhaustion, and depression. Some people use it to help strengthen libido and immunity, while others use it to reduce joint and muscle pain. When you diffuse cinnamon essential oil in indoor environments, the scent naturally deodorizes and freshens the space. The uplifting fragrance carries throughout the space and has a soothing, therapeutic effect. Many aromatherapists recommend cinnamon essential oil if you want to benefit cognitive functions. It also acts as a natural mosquito repellent! 

What Is The Best Cinnamon Essential Oil For Candles?

Cinnamon essential oil can come from the leaves or outer bark of the cinnamon tree. There isn’t just one cinnamon essential oil; rather, there are three different cinnamon oils. Here is a quick overview of those oils:

• Cinnamon Leaf: This comes from distilling the leaves of the Cinnamomum zeylanicum plant. Cinnamon leaf essential oil has a lighter, muskier cinnamon aroma that is akin to clove’s scent, and the color is slightly amber. 
• Cinnamon Bark: This essential oil comes from distilling the bark of the Ceylon cinnamon plant (Cinnamomum zelanicum, Cinnamomum verum). The oil is slightly red-brown in color and has a warm and spicy scent with a strong undertone of cinnamon.
• Cassia: Steam-distilled from the bark of the cassia tree (Cinnamomum cassia), cassia essential oil is genetically similar to the Ceylon cinnamon plant species. The oil has a slightly sweet cinnamon smell and is golden brown in color. 

All of the above oils are perfectly suitable for candle making. We recommend that you choose cassia essential oil because it has a strong aroma with a hint of sweetness that makes it smell like someone baked cinnamon cookies in the house. It is also more affordable than cinnamon bark essential oil. If you already have a cinnamon essential oil that you prefer, please go ahead and use that. 

DIY Cinnamon Soy Candles

Ingredients:

• 4.5 cups soy wax flakes
• 200 drops cassia essential oil
• 4 pre-tapped cotton candle wicks
• 4 (four-ounce) mason jars

Instructions:

• First off, you have to prep your candle containers. Make sure they are clean, dry, and free of dust. You have to attach the wick to the bottom of the candle container prior to pouring the wax in the jar. 
• To do that, apply hot glue to the bottom of the wick tap and then adhere it to the bottom of the containers. Allow the glue to harden before moving on. 
• To secure the wick, thread it through a wick-centering device, which ensures that the wick stays centered and doesn’t sway when you pour the wax in the jar. 
• Melt your wax in a medium-sized saucepan over low flame. Stir occasionally until the wax is fully melted and then remove from the heat. 
• Allow the wax to cool to 185º F and then add the cassia essential oil. Stir about 30-40 times to properly combine the wax and essential oil.
• Pour the wax into the candle jars and allow the wax to set at room temperature overnight. 
• For the best cinnamon candle, seal the container and allow your candles to cure for one or two days. That will allow the wax and essential oil to bind together and build a stronger scent. 
• Trim the wick to a half-inch above the wax before burning for the first time. Light and enjoy the aroma.

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Everyone has a different sex drive. Some people are completely satisfied with occasional sexual intimacy, while others enjoy sex daily. Just like most things in life, your libido, or desire for sexual activity, can ebb and flow throughout your life. You may experience low libido or high libido at one point or another, which is completely natural. 

There is only one thing that matters about your sex drive being high or low: your opinion about it. As long as you are happy, your libido level is not something to worry about. If your interest in sexual activity is low and it bothers you or your partner, you may want to find out why the mood doesn’t strike you as often. There are various factors that influence your libido, and your body may be trying to tell you something if it is lower than usual. 

What Is Low Libido?

Low libido is characterized by a temporary or long-term decline in the frequency and/or intensity of previous desire for sex. No interest in any type of sex, a decrease in sexual fantasies or thoughts, or feeling unhappy or stressed about sexual desire can indicate low libido. A drop in sex drive is completely normal and very common. About one-fifth of the male population, and an even greater number of the female population, will experience low libido at some point in life. Continue reading to learn about causes of low libido and how you can remedy the situation.

You’re Taking Certain Medications

Your libido can take a dip if you take certain medications. Health experts explain that birth control pills can increase sex-hormone binding globulin, which acts like a sponge, soaking up other hormones that aid libido. Other forms of contraception can also decrease your sex drive as well, and they are:

• Progestogen-only birth control pill
• Depo-Provera injection
• Combined hormonal contraception, including combined pill, vaginal ring, or birth control patch
• Contraceptive implant

Other medications that may negatively affect sex drive include:

• Antipsychotics
• Blood pressure medications
• Antidepressants
• Chemotherapy drugs

If your medication is to blame for your low libido, consider talking with your doctor. Work with your doctor to find the right type of medication and dose that will help you, but won’t ruin your sexual desire. Certain antidepressants, for example, may help improve your sex drive!

You Are On Your Period

Your monthly cycle can influence your sex drive in a serious way. Hormones like estrogen and progesterone are at their lowest during your period, causing a dip in your libido. The decreased interest in sexual activity serves a purpose because you tend to have the highest libido around ovulation. If your libido is low during your period, it is most likely not a permanent issue. Once your cycle completes, your sexual desire will most likely return to whatever is normal for you.

You Exercise Too Much Or Not Little

Exercise makes you feel good because it naturally boosts endorphins, which are the body’s feel-good chemicals. Making exercise a part of your daily routine can support a healthy libido. In fact, research states that men who engage in regular physical activity have higher libidos, testosterone levels, and fertility. That connection may be associated with better overall mood because regular physical activity helps keep you at healthy weight. Failure to exercise can increase the risk of health complications, many of which can destroy your libido. The opposite may also be true, as too much exercise can sabotage your sex drive. Chronic endurance training can interfere with hormones that affect libido. 

If your libido is down and you don’t exercise a lot, consider moving a little more. Researchers note that a little exercise goes a long way for your libido. Just 10-15 minutes of exercise per day can be enough. Additionally, remember not to overdo it because there is such a thing as too much of a good thing. 

You Drink Or Smoke Too Much

A little wine may help you unwind, but too much imbibing can also decrease your sex drive. The Mayo Clinic notes that too much alcohol can decrease testosterone levels and lead to erectile dysfunction. The same applies for smoking, which can suppress testosterone and reduce blood flow, causing less pleasurable sexual arousal. Other recreational drugs may also negatively impact your sex drive. Substances can both lower testosterone levels and change the brain’s response to pleasure. Activities that you once enjoyed, like sex, may not feel as good as they used to. The simple fix is to cut back on your consumption, or stop altogether. When you limit your alcohol intake and quit smoking, your libido and overall health will benefit. 

You Lack Sleep

Sleep deprivation can negatively affect all aspects of your health, from brain and heart function to your libido. The body requires sleep to repair and function properly. If you’ve been exhausted, you know that you don’t function at your best. If you don’t sleep enough and you lack power and energy, sex is probably not your number one priority. Insufficient sleep has been linked to low libido and sexual arousal in both men and women, according to a 2017 study. If sleep is plaguing your libido, try to focus on getting seven to nine hours of sleep per night. Keep a consistent sleep schedule by going to bed and waking up at the same time each day. Make sure your bedroom is cool, dark and quiet, and turn off screens about two hours before bedtime.

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A lot of couples had to reevaluate their status when they emerged from pandemic seclusion. People changed and so did relationships. Couples spent as much time together during the pandemic as they would over a three-year period, according to clinical psychologists. As couples plunged back into regular life, they realized they needed to reset their relationships.

Now, you don’t have to be holed up in your house for a year to do a relationship reset. Resetting and redefining a relationship can be especially beneficial for empathetic and sensitive people because they can pick up on other people’s emotions more easily. Empaths have a uniquely close connection with others, so resetting a relationship may be the maintenance necessary for emotional housekeeping. 

Whether you’re an empath or not, a relationship reset can be highly beneficial for both parties. If you are in a funk as a couple, hitting the reset button can help keep the relationship on the tracks. Consider the following tips to help strengthen your relationship. 

Do A Relationship Review

For starters, have a sit-down together and assess what works and what doesn’t work about your relationship. In order to make positive changes going forward, you have to share what you’ve learned about each other during the course of your relationship. Consider using prompts to aid the flow of the conversation. What has your time together revealed about your relationship? What do you want to discard and what has surprised you about each other? Don’t just focus on annoying things your partner does because they probably did/do things that surprised you. 

Build In Time Apart

Togetherness is a beautiful thing, but every couple needs time apart. Not only does time apart help the relationship flourish, but it also gives each person more independent strength. Solo time and being with other people can shape your character from different perspectives. When you are alone, you are in more control of your actions and how you manage your time. You can also process events, set goals, and think more individually while apart. Taking time for yourself helps each person in the relationship grow independently, and that can actually strengthen it. 

Spend Less Time In Their Energy

This piggybacks on the aforementioned tip about building time apart, and it also applies to a wide variety of relationships. Create space for yourself by not answering calls, text, or emails immediately. If you live with the person, make a habit of running errands separately or spending time with other people outside of the house. Solo hobbies are also great to have because they allow you to focus on self-improvement. Cooking, gardening, writing, or martial arts classes are great solo endeavors. 

Voice Your Appreciation

Although time apart is necessary for any relationship, time together is also something to cherish. When you are together, it’s imperative to voice your appreciation, especially if you feel that that is one of your weaknesses. Just as negative feedback is conducive to the relationship, so is positivity. A nearly three-decade-long study of marriage and divorce confirmed that one of the biggest regrets among divorced participants was not giving more encouragement and positive support. You can provide this type of support in the form of words or thoughtful gestures. Neglecting simple acts like cleaning the kitchen or making dinner can slowly chip away at a person. Don’t let the little things go unnoticed and make sure to show appreciation. 

Take Time To Connect

Sex is a crucial component to a healthy relationship. A recent online survey of 1,559 adults found that 43% of participants reported a decline in the quality of their sex lives since the start of the pandemic. A sexual dry spell is more common than you think. Stress, career uncertainty, children, and more are all libido killers. So how do you reignite that sexual spark and intimate connection? Therapists suggest that you prioritize sex as a component of overall health and wellbeing. When you prioritize sex as health, it makes it easier to allocate time for intimacy. If that means scheduling sex once a week, so be it! Don’t worry about the schedule taking the excitement out of the act. More often than not, people look forward to sex on the calendar! Most health experts suggest aiming for sex once a week because it is a very achievable number. Plus, one study found that weekly sex was essential for maximum wellbeing. 

After a relationship reset, assess how you feel toward the other person. You may find that you love them more than ever before. It’s also possible that the other person may need to occupy less space in your life. Relationships are not easy, and they can be messy and imperfect. A good clean up and reset can often be of great service to your relationship.

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Do you find that your desire to binge your favorite TV show is greater than your sex drive? If you fall into that category, your libido may require a little boost. There is no need to worry because roughly 15% of men and 32% of women lack the desire to have sex regularly. You are not alone, and the beautiful thing is that you can recharge your desires just by seeing what’s in your kitchen. 

You don’t need to head out to purchase sexier lingerie to spice up your sex life. Head on over to the grocery store because eating the right foods can boost your confidence, stamina, and energy levels. Studies have shown that various foods can positively impact libido. Even if you don’t notice an immediate boost in desire, certain foods have a positive effect over time. Additionally, when you eat more of the foods in this article, they positively impact your health in other ways. Because this article is focused on libido, though, let’s explain how adding these foods to your diet can supercharge your sex drive.

Avocado

When has adding avocado to your meal been a bad idea? Never, is the answer, in case you were searching for it. Avocados are naturally rich in vitamin B6, which may decrease premenstrual syndrome symptoms, including irritability, fatigue, and bloating. That may make it easier for women to get in the mood. For men, avocados may increase libido in a more indirect way. If you want more blood to pump to the penis, you need a healthy heart. Avocados are naturally rich in monounsaturated fats, which work to reduce bad cholesterol and inflammation, two things that lower the risk of stroke and heart attack. Reducing cholesterol and plaque build-up in the arteries makes it easier for the heart to pump blood where it needs to go when the mood strikes. 

Green Tea

Is a hot cup of this delicious elixir the key to heating up your sex life, guys? According to research, green tea is rich in catechins, which are compounds that work to reduce belly fat and promote blood flow. Health experts explain that catechins work to improve blood flow in two ways. Catechins fight free radicals that damage and inflame blood vessels, which in turn allows blood vessels to transport blood more efficiently. Secondly, catechins cause blood vessels to release nitric oxide, ultimately increasing the size of blood vessels to improve blood flow. Healthier blood flow makes it easier for the penis to become erect. 

Apples

An apple a day does not keep your libido at bay, or so a few studies indicate. Apples contain quercetin, which is a flavonoid that may play a role in managing symptoms of prostatitis, promoting circulation, and remedying symptoms of erectile dysfunction (ED). A 2016 study found that men who had a higher fruit intake reported a 14% reduction in ED symptoms. A separate 2016 review reported that consuming 500 milligrams (mg) of quercetin helped lower blood pressure. In men, high blood pressure may lead to sexual dysfunction, as blood vessel damage impairs blood flow to the genitalia. For women, high blood pressure may decrease libido and cause them to lose interest in sex. Experts believe the reason for this is because high blood pressure causes fatigue, and reduced circulation to the vagina makes it more difficult to experience satisfaction.

Pumpkin Seeds

Zinc is integral to a healthy male reproductive system. Not only does it assist with wound healing, maintaining eye function, and improving immunity, but it also helps to boost testosterone and sperm production. Several studies indicated that low zinc levels led to low testosterone. Zinc affects the cells in the testicles that produce testosterone and one study found that men who consumed 30 mg of zinc per day were able to increase free testosterone in the body. All this is to say that pumpkin seeds are some of the best plant-based sources of zinc. Next time you need a little testosterone boost, snack on some organic pumpkin seeds!

Oysters

You have probably heard that oysters exhibit aphrodisiac properties. The reason for this is because they are naturally rich in zinc, being the richest food sources of the mineral. One serving of oysters provides you with 673% of the recommended daily intake of zinc. Studies show that zinc may be an integral nutrient for male fertility because it regulates testosterone levels. Additionally, zinc aids blood flow to sexual organs, which may improve your libido.

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This week on Top5, we’ll be sharing Top 5 foods to increase your libido!

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On the latest episode of Top 5, we explore the Top 5 foods to improve your sex life!

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The Male Cleanse – 20 day cleanse and regimen that helps to provide essential nutrients to benefit male and sexual reproductive health.

• 20 day cleanse and regimen designed to benefit the health of men
• Includes botanicals conducive to male sexual reproductive health
• May aid in necessary weight release along with diet and exercise
• Works to maintain natural testosterone levels and support sexual health
• Helps to maintain healthy urinary tract and prostate
• Helps maintain normal sperm count
• Promotes better sex drive and libido
• Helps nourish, rejuvenate and cleanse male sexual organs

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Alpha Male Oil – Essential oil designed exclusively for men to help nourish and repair the testicles and penis while promoting aphrodisiac effects.

• An exclusive and unique massage oil for men
• Helps to nourish, rejuvenate, and repair the testicles, prostate gland, and penis

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Sexual Rejuvenation Cleanse for Women – 20 day cleanse that helps to improve the sexual libido and stamina in women by providing the necessary nutrients.

• Helps to maintain more normal and regulated menstrual cycle
• Designed to benefit the health of women
• Formulated with botanicals conducive to female sexual reproductive health
• Supports weight management efforts that include diet modification and exercise
• Helps to maintain healthy vagina and breasts
• Reduction of unhealthy cravings (sugars and junk food)
• Helps to balance female hormonal system
• Aids in hormonal balance
• Supports healthy hair, skin, and nails 

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