Hemophilia is a rare condition in which the blood doesn’t clot in the typical way when a person bleeds. With hemophilia, bleeding might go on for a longer time after an injury than it would if the blood clotted properly. Let’s see what the guys know about this condition!

Chapters:
0:00 Intro
0:46 Almost everyone with hemophilia is male.
2:26 The bleeding from hemophilia is always from cuts.
3:24 Hemophilia is always treated with blood infusions.
4:37 “Everyone with hemophilia has a relative who has it.”
5:53 Outro

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Let’s simplify the science behind these common yet often misunderstood injuries offering insights and tips for prevention.

Chapters:
0:00 Intro
0:57 Your testicles can rupture.
2:45 The pain from getting hit in the nuts works just like a brain freeze.
4:20 A quarter million American men suffer from groin injuries from playing sports every year.
5:40 Groin injuries don’t affect women.
7:11 Outro

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To save you the time of reading this entire article to find out the answer, no, exercise does not cause erectile dysfunction (ED). In fact, research shows the opposite to be true, stating that lack of exercise contributes to ED. A 2018 review of various studies found that physical inactivity can cause ED. A separate review from six years prior in 2012 found that inactivity is a primary cause for many chronic illnesses. 

One of the reasons that lack of exercise is linked to ED is because of ED”s link to cardiovascular health. If you don’t exercise or live a sedentary lifestyle, you may experience decreased blood flow, which increases the risk of ED. Many studies confirm that regular physical activity improves symptoms in men with ED. A review of multiple studies found that weekly moderate to intense aerobic exercise helped improve ED. 

What Causes ED?

Stress, tiredness, or drinking alcohol are some of the typical causes of occasional or temporary ED. That said, ED can also be a side effect of common medications, such as:

• Sedatives
• Antidepressants
• Ulcer medications
• Blood pressure medications
• Appetite suppressants

If ED persists, it may be caused by one of the following conditions or procedures:

• Diabetes
• Heart disease
• Atherosclerosis
• Hormone problems
• High blood pressure
• High cholesterol
• Surgery for bladder cancer
• Injury to the penis, prostates, pelvis, or bladder
• Multiple sclerosis 
• Chronic kidney disease

Sports And ED

Although the research shows that exercise is beneficial for ED, some research suggests that certain sports may increase the risk of ED. A review from 2019 found a link between ED and sports with higher rates of head injuries, like American football. Additionally, football, basketball, volleyball, and other similar sports have been linked to an increased risk of varicocele. This is a condition that occurs when the veins in the scrotum become enlarged and produce low sperm/decreased sperm quality as a result. 

Bicycling And ED

A study from 2010 suggested that riding on a bicycle seat for long periods of time can compress nerves in the perineum. That reduces blood flow to the penis, which may increase the risk of ED. A more recent study from 2020 involved 3,000 cyclists. Study authors noted a positive correlation between cycling and ED after adjusting age and other coexisting/underlying conditions. Other research found that certain bicycle characteristics led to an increased risk of ED. People who used mountain bikes, for example, had a higher risk of ED than those who used road bikes. 

Should You Take Precautions For Exercising With ED?

People with ED can benefit from regular exercise, especially if you are physically active for 30 minutes per day. Walking, hiking, running, swimming, strength training, and sports are great forms of exercise. Although cycling is a great cardiovascular workout, make sure to take the following precautions if you decide to cycle:

• Avoid tilting the seat forward
• Select a wide seat with adequate padding
• Check that the seat height is correct, so that your legs don’t extend completely at the bottom of each pedal stroke
• Position the handlebars higher than the seat

Other precautions for exercising with ED:

• Take time to warm up and cool down
• Stay hydrated by drinking the right fluids
• Speak with a doctor about an appropriate exercise routine for you
• Avoid overexertion and ease up when necessary
• Avoid exercising in hot weather

Given the research, there is some evidence that associates an increased risk of ED and certain sports, such as cycling and football. There is currently no evidence, however, that suggests excessive exercise causes ED. Physical inactivity increases the risk of ED, so many health experts encourage daily movement to avoid these issues.

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There’s nothing to be ashamed of when it comes to ED. It may affect up to 75% of men. Maintaining a plant-based diet with foods like: whole grains, fruits, veggies, nuts and legumes may lower the risk for ED.

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The same noticeable, embarrassing flakes found in the hair and on your shoulders are also found in your beard. Typically accompanied by dry and itchy skin, beard dandruff, or beardruff, is an annoyance more than anything. Since you can’t just brush it out, you need a quality shampoo that gets rid of beard dandruff. Remember, a standard anti-dandruff shampoo is not suitable for the face because it is designed for the scalp. 

What Causes Beard Dandruff?

In a nutshell, beard dandruff is caused by dry skin. It is typically more prevalent in longer beards because the skin underneath can become itchy and flaky. Men with shorter beards can also experience beardruff, and skin that is red becomes more noticeable under shorter-length hair. 

Using harsh shampoos, conditioners, or balms that are not designed for the face is usually the cause of beardruff. The facial skin is quite sensitive, so you have to use the appropriate products for the beard. Additionally, dandruff is caused by yeast overgrowth and although it is more common on the scalp, it also exists on the beard (or cheeks/chin). 

The aim of this article isn’t to fully cover the root cause of beard dandruff, though. Having beard dandruff is not a common issue, which is why you don’t see flakes on every man’s beard. Roughly 40% of men with beards experience beard dandruff, which is high, but it’s as common as other things. 

How To Get Rid Of Beard Dandruff

Forget the 2in1 shampoo and conditioner combo that doubles as a beard shampoo, guys. Shampoo for hair is vastly different from beard shampoo, and for good reason. The scalp and face are two different animals, and each one requires specific products. They differ in the way that they reproduce oils, which are stripped from the skin by hair shampoo. The skin on the face produces the same amount of oil, no matter how often you wash it. 

That’s why a proper beard shampoo that adds wholesome oils to the beard is your best bet. Not only does this oil up the beard properly, but it also helps reduce the risk of dried out skin and dandruff. Even though a beard shampoo is beneficial, you don’t want to over-wash your beard. You should only wash your beard two to three times per week to prevent it from drying out. 

Lastly, keep your beard hydrated, especially if it is longer. Follow up your shampoo with a beard conditioner and apply beard oil daily. If you follow these steps, then you can help prevent beard ruff. 

DIY Dandruff Shampoo For Beards

Ingredients:

• 1/2 tablespoon argan oil
• 1 teaspoon jojoba oil
• 1 teaspoon fractionated coconut oil
• 1/8 cup castile soap
• 1/8 cup filtered water
• 4 drops tea tree oil
• 4 drops rosemary essential oil

Instructions:

• Add the argan oil, jojoba oil, fractionated coconut oil, and castile soap to a four-ounce bottle and stir to combine. 
• Add the water and essential oils, screw on the top, and shake well to combine the ingredients. 
• Before each use, make sure to shake it up because the oils will likely separate. To use, add a dime-size amount to your beard and work it into the skin. Make sure to work it into the strands of your beard as well. Rinse with warm water and dry.

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Everyone has a different sex drive. Some people are completely satisfied with occasional sexual intimacy, while others enjoy sex daily. Just like most things in life, your libido, or desire for sexual activity, can ebb and flow throughout your life. You may experience low libido or high libido at one point or another, which is completely natural. 

There is only one thing that matters about your sex drive being high or low: your opinion about it. As long as you are happy, your libido level is not something to worry about. If your interest in sexual activity is low and it bothers you or your partner, you may want to find out why the mood doesn’t strike you as often. There are various factors that influence your libido, and your body may be trying to tell you something if it is lower than usual. 

What Is Low Libido?

Low libido is characterized by a temporary or long-term decline in the frequency and/or intensity of previous desire for sex. No interest in any type of sex, a decrease in sexual fantasies or thoughts, or feeling unhappy or stressed about sexual desire can indicate low libido. A drop in sex drive is completely normal and very common. About one-fifth of the male population, and an even greater number of the female population, will experience low libido at some point in life. Continue reading to learn about causes of low libido and how you can remedy the situation.

You’re Taking Certain Medications

Your libido can take a dip if you take certain medications. Health experts explain that birth control pills can increase sex-hormone binding globulin, which acts like a sponge, soaking up other hormones that aid libido. Other forms of contraception can also decrease your sex drive as well, and they are:

• Progestogen-only birth control pill
• Depo-Provera injection
• Combined hormonal contraception, including combined pill, vaginal ring, or birth control patch
• Contraceptive implant

Other medications that may negatively affect sex drive include:

• Antipsychotics
• Blood pressure medications
• Antidepressants
• Chemotherapy drugs

If your medication is to blame for your low libido, consider talking with your doctor. Work with your doctor to find the right type of medication and dose that will help you, but won’t ruin your sexual desire. Certain antidepressants, for example, may help improve your sex drive!

You Are On Your Period

Your monthly cycle can influence your sex drive in a serious way. Hormones like estrogen and progesterone are at their lowest during your period, causing a dip in your libido. The decreased interest in sexual activity serves a purpose because you tend to have the highest libido around ovulation. If your libido is low during your period, it is most likely not a permanent issue. Once your cycle completes, your sexual desire will most likely return to whatever is normal for you.

You Exercise Too Much Or Not Little

Exercise makes you feel good because it naturally boosts endorphins, which are the body’s feel-good chemicals. Making exercise a part of your daily routine can support a healthy libido. In fact, research states that men who engage in regular physical activity have higher libidos, testosterone levels, and fertility. That connection may be associated with better overall mood because regular physical activity helps keep you at healthy weight. Failure to exercise can increase the risk of health complications, many of which can destroy your libido. The opposite may also be true, as too much exercise can sabotage your sex drive. Chronic endurance training can interfere with hormones that affect libido. 

If your libido is down and you don’t exercise a lot, consider moving a little more. Researchers note that a little exercise goes a long way for your libido. Just 10-15 minutes of exercise per day can be enough. Additionally, remember not to overdo it because there is such a thing as too much of a good thing. 

You Drink Or Smoke Too Much

A little wine may help you unwind, but too much imbibing can also decrease your sex drive. The Mayo Clinic notes that too much alcohol can decrease testosterone levels and lead to erectile dysfunction. The same applies for smoking, which can suppress testosterone and reduce blood flow, causing less pleasurable sexual arousal. Other recreational drugs may also negatively impact your sex drive. Substances can both lower testosterone levels and change the brain’s response to pleasure. Activities that you once enjoyed, like sex, may not feel as good as they used to. The simple fix is to cut back on your consumption, or stop altogether. When you limit your alcohol intake and quit smoking, your libido and overall health will benefit. 

You Lack Sleep

Sleep deprivation can negatively affect all aspects of your health, from brain and heart function to your libido. The body requires sleep to repair and function properly. If you’ve been exhausted, you know that you don’t function at your best. If you don’t sleep enough and you lack power and energy, sex is probably not your number one priority. Insufficient sleep has been linked to low libido and sexual arousal in both men and women, according to a 2017 study. If sleep is plaguing your libido, try to focus on getting seven to nine hours of sleep per night. Keep a consistent sleep schedule by going to bed and waking up at the same time each day. Make sure your bedroom is cool, dark and quiet, and turn off screens about two hours before bedtime.

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When you learn to make DIY products, consider your holiday gifts covered. Be it a bath bomb for Mother’s Day, a shaving butter for Father’s day, or candles for Christmas, DIY gifts are greatly appreciated. Depending on the holiday or birthday, you can fill a small basket with different homemade goods for that person. 

What is one of the most popular gifts that men receive on birthdays, Father’s Day, or Christmas? Cologne is very popular and it is a much better alternative to socks, underwear, or razors, even though those products are useful. Smelling great, however, is potentially the greatest gift of all. You may not have fragrances, alcohols, and other cologne ingredients on hand, but you can get your hands on masculine essential oils. There are essential oils that create more “manly” aromas than others. 

What Essential Oils Do Men Like?

Every single person is different, so there are certain scents that appeal more to some than others. Additionally, people have varying sensitivities to the intense aromas of essential oils. For this reason, you always want to ask the person about the essential oils, or at least the type of scents, that they prefer. Some people despise patchouli, while others can’t seem to get enough of it. Sandalwood essential oil, for example, has a woody, rustic aroma that is frequently used in beard balms and oils. It usually goes with the lumberjack or outdoorsy type of scent!

Typically, you want a manly blend of essential oils to contain a subtle floral aroma, but you don’t want it to overpower the blend. Lavender essential oil, for example, may tuck in without dominating the blend. Ylang ylang, magnolia, and rose essential oils, on the other hand, will overpower the blend because of their strong aromas. Below, you can find great essential oil blends for men that you can use in diffusers, perfumes, soaps, beard oils, and more. 

Commute Conqueror

Don’t let rush-hour traffic ruin your day. This manly diffuser blend will help keep eyes on the road, while simultaneously promoting relaxation. Consider getting a USB diffuser for the car!

• 2 drops lime essential oil
• 1 drop each: eucalyptus, copaiba, and cedarwood essential oils

Armchair Expert

This blend is for any man who commands the armchair, especially during a Sunday night football game. Settle into the recliner and relive the glory days before watching your team on the tube. 

• 6 drops valor essential oil blend
• 2 drops lemon essential oil
• 2 drops tea tree essential oil

Fresh Cut Grass

If you enjoy looking at lawnmowers and other yard equipment in the hardware store, this is the blend for you. The best part about this blend is that you don’t have to spend hours pulling weeds, weed whacking, or edging the yard to smell like freshly cut grass. Bring the outdoors inside!

• 6 drops citrus fresh essential oil
• 2 drops each: basil, bergamot, and northern lights black spruce essential oils

Afternoon Pick-Me-Up

Leave the energy drinks alone because they aren’t doing anything for your health. Get a diffuser and start energizing your afternoons with the power of essential oils.

• 6 drops orange essential oil
• 4 drops peppermint essential oil
• 2 drops Idaho grand fir essential oil

Man Cave Master

The scent of a man cave may repel the ladies. Uplift your senses with a unique blend of essential oils that screams masculinity. It’s a great blend to freshen up a man cave!

• 6 drops bergamot essential oil
• 3 drops northern lights black spruce essential oil
• 3 drops wintergreen essential oil

Woodshop Master

If you love working with your hands and can tell the difference between cedar, cherry, and pine, this is the blend for you. There is no need to spend a day in the wood shop when you can diffuse a similar blend in the house.

• 6 drops tangerine essential oil
• 4 drops Raven essential oil blend
• 2 drops Idaho blue spruce essential oil

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Itchiness is one of the most irritating and common side effects that accompany beard growing. No matter if you are growing a new beard or have been growing one for years, itchiness can strike at any moment. The good news is that any itchy beard doesn’t last forever. If you find yourself asking, “Why does my beard itch?” on a regular basis, there are typically hidden issues or habits that cause the problem. 

What Does An Itchy Beard Mean?

Although itchiness can indicate that your beard is growing, this isn’t always the case. If you are growing your beard out for the first time, itchiness is par for the course. The reason that new beards itch is because the hairs are used to trimming, so strands are stubby and sharp. Sharp bristles break the skin’s surface and start to grow, often tickling the face in the process. This is the itchiness you feel in the initial growing stage. If itching persists past the first month, something else is at the root of the problem. Your health or overall hygiene may be causing your beard to itch, and we’ll indicate a few problems and fixes below. 

Your Beard And Skin Are Too Dry

Men with longer beards tend to experience itchiness when beards get too dry. The roots of your facial hair don’t produce enough natural oils to sustain the ends. They are different from the hair on your head in that way. Longer beards are at a natural disadvantage when it comes to oil production, which is why dryness or itchiness is fairly common. In fact, a dry or itchy beard can indicate that breakage and split ends are coming. 

Fortunately, you can easily fix dryness issues by starting in the shower. Water that is too hot or too cold can instantly dry out your beard and cause discomfort. Additionally, using hair care products on your face can damage sensitive beard hair and the skin underneath. Opt for gentle beard shampoo and conditioner, looking for ingredients like green tea, vitamin E, jojoba oil, aloe vera, and other natural ingredients on the label. Over-washing can also lead to beard dryness. Try to condition your beard more than you shampoo it, and never forget to moisturize with a natural beard oil, especially if your beard is longer. 

Your Beard Needs Extra Attention

Some beards are more high maintenance than others. It’s not always about how short, long, grimy, or clean your beard is. Specific hair types and the tools you use to trim your beard all factor into the itchiness of your beard. Thicker beards are more prone to itchiness and ingrown hairs. If you use the wrong tools on thick or curly hair types, you can ruin the texture of your beard and experience itchiness. When you force your beard through comb teeth that are too tight, it appears fullest at the roots and becomes wiry at the ends. Switch out your combs and brushes to help your beard avoid itchiness. 

How can you find the right beard comb or brush? First off, you need to consider your beard hair type and styling needs. Combs tend to work well for wet styling and brushes are better for manicuring dry beards. Men with shorter beards can benefit from fine- or medium-toothed combs, or soft bristle brushes. These tools keep beard hair tight and secure, but don’t try to force too much beard into these tools, or else you may break your hair. Thicker or curly beards may benefit from firm bristle brushes or wide-toothed combs. 

Your Beard And Skin Are Dirty

Don’t subscribe to the belief that a bearded man has to be grimy and rugged. Even though over-washing can cause beard itch, so can poor hygiene habits. When your skin and beard are too dirty, you’ll likely experience discomfort and itchiness. You really need to listen to this itch because you’ll start to see that poor hygiene negatively affects your beard. Bacteria and debris at the roots of your beard hairs cause itchiness and poor beard health. 

Failure to wash your beard properly can result in ingrown hairs, acne, and beard dandruff. The combination of dry skin, oils, and general debris can clog pores, which increases the itchiness. Rinse your board with warm water before bed to prevent overnight build-up between showering. Make sure to apply beard oil or beard balm throughout the day if you seek relief from dryness. These products help create a protective barrier for your beard so that bacteria have a harder time clinging to your skin.

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Researchers say that fertility issues affect about 15% of couples. The road to parenthood is never easy, as you may encounter unforeseen challenges or obstacles along the way. Please understand that if you are experiencing fertility issues, you are not alone. Many couples face similar issues, and the good news is that there are natural ways to help increase fertility. One of the easiest places to start is by eating the right foods that will make you fertile.

You don’t want to wait until you are nearing pregnancy to start eating the right foods. The minute you think about having a child, you want to add certain foods to your diet. Focus on specific nutrients like folate, calcium, iron, omega-3 fatty acids, fiber, protein, and antioxidants. Although many foods contain those aforementioned nutrients, you should eat the following foods to help make the body more fertile. 

Foods That Make You Fertile

Eat More Fiber

Fiber works to help improve digestion and keep you full between meals. It also aids the body with the elimination of excess hormones and helps to regulate blood sugar. One study linked soluble fiber from avocados, sweet potatoes, oats, and fruits to lower levels of estrogen and progesterone. If you have high estrogen and progesterone levels, it can be more difficult to get pregnant. Eating high fiber foods like whole grains, vegetables, and beans can help lower concentrations of these hormones. In fact, health experts say that women trying to increase fertility should increase their fiber intake by five grams per day.

Complex Carbohydrates 

Carbs are beneficial when you eat the right ones. You can learn more about the difference between simple and complex carbs by clicking here. Complex carbs are whole grains, beans, vegetables, and fruits, all of which help to keep blood levels stable. Simple or refined carbs tend to increase insulin levels, which can negatively affect reproductive hormones and the menstrual cycle. This is not a good scenario if you are trying to conceive. When you eat complex carbs, you can avoid insulin spikes and promote regular ovulation. 

Berries

Think red, blue, pink, and beyond! Raspberries, blueberries, blackberries, and strawberries contain high concentrations of antioxidants, which work to protect cells from damage and aging. That includes the cells in your reproductive system, i.e your eggs. Antioxidants like folate and zinc work to improve fertility in both men and women. In one study, women who consumed more folate experienced higher rates of clinical pregnancy, live birth, and implantation. 

Iron-Rich

A recent 2019 study found that heme iron (from animal sources) had no effect on fertility, whereas non-heme iron had mild benefits for women with iron deficiency. Consuming iron from plant-based foods may reduce the risk of ovulatory infertility. More studies are necessary in order to confirm whether or not iron supplements can help women increase fertility. Make a doctor’s appointment to check if your iron levels are solid if you want to conceive. Great non-heme iron sources are harder for the body to absorb, so consume these foods with vitamin C to increase bioavailability. Click here for great sources of plant-based iron. 

Folate-Rich Foods

Vitamin B9, also known as folate, is one of the most nutrients to consume before and during pregnancy. The Centers for Disease Control and Prevention (CDC) suggest that women consume 400 micrograms of folic acid daily at least one month before getting pregnant. Folic acid is the synthesized version of folate, which you can get from consuming leafy green vegetables, including kale, bok choy, Swiss chard, broccoli, spinach, and more. Strawberries and oranges are also great sources of folate.

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If you want a luxurious beard that you can easily style, start using an all-natural beard balm to tame you mane. Men with thicker beards may have wiry or scraggly hairs that stick out at random. Some men choose to wet their hands in an attempt to control those hairs that stick out, but this is an ineffective strategy that may contribute to beard dryness.

When it comes to styling your beard, or at least preventing the grizzly untamed look, it’s best to use a beard balm. The healthy fats in a beard balm nourish both the facial hair and the skin under the beard. Beard balm differs from beard oil because it is solid at room temperature, whereas the oil is always liquid. Because of this, you have to melt the balm in your hands prior to applying it to your beard. Beard balms are great for anyone who experiences beard itch or beard dandruff. By delivering essential vitamins and moisturizing properties to the beard, your beard can be healthier and flake-free. Some of the best ingredients that facilitate this process are detailed below. 

Beeswax

Beeswax is unworkable in the original state, so you have to melt it down with other ingredients to create a beard balm. Not only does beeswax benefit the hair and skin, but it also helps to tame flyaway hairs and frizzy beards. Containing both anti-allergenic and anti-inflammatory properties, beeswax works to soothe irritated and dry skin by locking in moisture. Additionally, beeswax helps to repel dirt and grime by acting as a sealant, so it keeps your beard hair shiny and healthy.

Jojoba Oil

Jojoba oil is a cosmetic oil that comes from the seeds of a shrub named Simmondsia chinensis. One of the main uses of jojoba oil is to promote hair growth. Men can experience difficulty with beard length because of dryness and breakage, which stem from a failure to moisturize. Jojoba oil adds moisture to the beard, which contributes to a longer, fuller beard. You can apply jojoba oil to your beard in the evening and allow it to sink in overnight. Incorporating it into a beard balm is another great way to apply it. 

Coconut Oil

If you want a longer, thicker beard, then get your hands on some coconut oil. According to a 2003 study, coconut oil’s lauric acid may stimulate new hair growth. The low weight and molecular structure allow it to sink into the skin and hair follicles, rather than sitting on top of the skin like other oils. Hair loss in males primarily occurs because of protein loss, but coconut oil’s ability to stop protein loss makes it an excellent ingredient to promote hair growth. Coconut oil also works to condition the skin and add extra moisture, which reduces sebum build-up and dryness. 

DIY All-Natural Beard Balm

Ingredients:

• 1 cup coconut oil
• 1/2 cup beeswax pastilles
• 1 tablespoon jojoba oil
• 20 drops cedarwood essential oil
• 20 drops pine essential oil

Instructions:

• Combine the coconut oil, beeswax pastilles, and jojoba oil in the top of a double boiler over medium heat. 
• Stir the mixture frequently until completely melted. Once you see that the ingredients are melted together, remove the double boiler from the heat. 
• Pour the mixture into a heat-safe 12-ounce glass jar. Once it cools slightly, pour in the essential oils and stir to combine. 
• Place the jar in the fridge and allow it to settle. When it sets completely, then it’s ready to use. Keep it in a cool, dry, place and use when needed, but once per day should suffice. 

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