Do you judge a restaurant or household by the condiments they have? What is the brand and what is the quality of the condiment? Do you love a homemade ketchup, chutney, or dressing? If you answered yes, then you, like us, prefer the preservative-free stuff made with love and care. That’s exactly what this pumpkin seed ranch dressing is: a salad dressing, dip, and sauce that contains tons of nutrients. It may just become a staple around your house!

Ranch dressing is beloved by many people and it is not uncommon for people to have serious opinions about the ranch dressing they enjoy. Usually, the valley is hidden, if you’re picking up what we’re laying down. Unfortunately, most store bought ranch dressings are full of fat, unhealthy inflammatory oils, preservatives, added sugars, and a lot of other problematic ingredients that should not be in a salad dressing. A good ranch dressing should be both creamy and refreshing, packed with herbs and spices, and completely gluten-free, vegan, dairy-free, and low-carb friendly.

Such is the case with this raw vegan pumpkin seed ranch dressing. It uses pumpkin seeds, homemade almond milk, apple cider vinegar, onion, mint or parsley, dried dill, paprika, mustard powder, sea salt, and black pepper. Blend all of those ingredients together to create a lovely sauce/salad dressing/condiment. Make sure that you blend until the mixture reaches the consistency you prefer. If you enjoy a thicker ranch dressing, you can add more pumpkin seeds or less almond milk. Play with those measurements to achieve your desired result.

SHARE:

The post Pumpkin Seed Raw Ranch Dressing appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The fall brings some cozy and comforting treats, particularly those involving pumpkin flavors and spices. You’ve undoubtedly seen ads for pumpkin spice lattes (PSLs), in addition to pumpkin bread, pumpkin cookies, and pumpkin pies in stores. Now, we are in no way prepared to say that those items are beneficial to your health. What we can say is that pumpkin spice itself may not be as bad as you think. 

Pumpkin spice blends typically contain cinnamon, ginger, nutmeg, allspice, and cloves, all of which offer beneficial antioxidants and antimicrobial properties. Even pumpkins themselves provide lots of beta-carotene, fiber, and other vitamins and minerals that benefit overall health. 

Is Pumpkin Spice Healthy?

Both cinnamon and nutmeg have the highest concentration of salicylic acid, which is an integral compound for reducing inflammation. Cinnamon has also proven to be effective at lowering blood sugar and LDL (bad) cholesterol and raising HDL (good) cholesterol in people with type 2 diabetes. Ginger works to soothe nausea and has antibacterial properties. It has also proven effective at alleviating menstrual cramps and osteoarthritis pain. 

Does Pumpkin Spice Benefit Mental Health?

We can agree that pumpkin spice is comforting during the fall. Many people feel warmed by the spice, but does the spice blend exhibit mental health benefits? In the United States, there is a recurring pumpkin spice theme during the fall. You can see it in coffee shops, grocery stores, and other establishments that anticipate the holidays. Some psychological experts believe that the anticipation of the holidays rekindles past experiences and builds community. There is even a link between smell and memories. For most people, pumpkin spice brings up warm and fond memories. There is no direct link between pumpkin spice and better mental health, but it is possible to evoke positive emotions. 

Pumpkin Spice Recipes

We could not publish an article about pumpkin spice without including a few recipes. These are not your calorically dense PSLs; rather, they are healthier recipes that embrace the classic fall spice. We hope you enjoy them. 

Pumpkin Spice Date Energy Balls

Have you been on the lookout for a healthy pumpkin spice treat? Well, you found it in these raw vegan date energy balls.

Click here to make the recipe.

Post Cleanse Pumpkin Spice Chai Tea

Is your post cleanse palate ready for this comforting tea? Delight in one of fall’s signature flavors by sipping pumpkin spice chai tea.

Click here to make the recipe. 

Raw Vegan Pumpkin Spice Almond Milk

The warming flavors of fall have taken over! Whip up a batch of this homemade pumpkin spice almond milk and we promise you won’t regret it.

Click here to make the recipe. 

Homemade Vegan Pumpkin Spice Latte

Made in a matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!

Click here to make the recipe. 

Keto And Vegan Pumpkin Spice No Bake Balls

Pumpkin spice no bake balls are softy, chewy, and will satisfy anybody’s sweet tooth. They are keto-approved and taste like pumpkin pie!

Click here to make the recipe.

SHARE:

The post Is Your Pumpkin Spice Addiction Healthy? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

From breaking down food and absorbing nutrients to enhancing immune function and energy production, the gastrointestinal tract plays a large role in your overall health. Maintaining a healthy digestive system benefits both your mental and physical well-being. There are many ways to encourage optimal digestive function, but one of the easiest ways is to add smoothies to your daily routine. 

When you make smoothies a part of your daily regimen, you can help support regularity, improve nutrient absorption, and decrease bloating and digestive discomfort. Just because you drink a smoothie, that doesn’t give you an excuse to eat whatever the rest of the day. A large cup of nutrient-dense ingredients will not cancel out a calorically-dense, sodium-rich fast food meal. 

Set yourself up for a bloat-free day by starting your day with any of the smoothies detailed in this article. As a quick note, not all of these smoothies are cleanse-approved. The reason for this is because some of the ingredients, such as oats and yogurt, offer pre- and probiotics that some raw vegan ingredients do not. If you make one or more of these smoothies and experience better digestive function, let us know in the comments. 

Pineapple Ginger Green Smoothie

This is a refreshing green smoothie that tastes like a little slice of tropical paradise. Many of the ingredients in this smoothie contain compounds that help reduce inflammation and calm the stomach. Ginger, for example, exhibits natural soothing properties, while spinach offers iron, magnesium, protein, folate, and other essential vitamins and minerals. Pineapple adds some sweetness, along with bromelain, a digestive enzyme that helps break down proteins. That makes this blend of ingredients perfect for soothing the digestive tract. 

Ingredients:

• 1 cup spinach
• 1/2 cup pineapple, cubed
• 1 banana, peeled and sliced
• 1 teaspoon freshly grated ginger
• 1 cup unsweetened almond milk
• 1 tablespoon ground flaxseed

Instructions:

• Add all of the ingredients to a blender and blend until smooth. 
• Pour into two large cups and enjoy immediately. 

Pear Cardamom Oat Smoothie

Talk about fall in a cup! Pears are not only seasonal fall fruits, but they are also excellent sources of fiber (both soluble and insoluble) and sorbitol and fructose, two sugars that stimulate digestion. Both soluble and insoluble fiber help maintain bowel regularity by softening stool to make it easier to pass. Oats also contain fiber, protein, and complex carbs. 

Ingredients:

• 1/2 pear, cubed
• 1/4 cup rolled oats
• 1 cup unsweetened almond milk
• 2 teaspoons agave nectar
• 1/2 cup ice
• 1/4 teaspoon cardamom

Instructions:

• Add all of the ingredients to a blender and blend until smooth. If the smoothie is too thick, add a little more almond milk or water to thin it.
• Pour into a large cup and enjoy immediately. 

Cucumber Mint Probiotic Smoothie

Ideal for warmer days, this smoothie is as cool and hydrating as it is beneficial for the digestive tract. Mint, just like ginger, works to soothe the digestive system, while yogurt provides essential probiotics to help maintain healthy gut flora. It is a refreshing smoothie choice for anyone looking to boost digestive function. 

Ingredients:

• 1/2 cucumber, roughly chopped
• 1/2 cup plain Greek yogurt
• 1/4 cup mint leaves
• 1/2 banana, peeled and sliced
• 1 teaspoon agave nectar
• 1/2 cup water

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• Pour into a large cup and enjoy immediately. 

Avocado Banana Yogurt Smoothie

Is this a smoothie or a milkshake? We’ll leave that for your taste buds to decide! This ultra creamy smoothie is rich in healthy fats and probiotics. Studies show that avocado works to soothe the digestive tract, while Greek yogurt supplies the gut with beneficial bacteria. Both the ground flaxseed and cinnamon add fiber and anti-inflammatory properties, which may help relieve bloating. 

Ingredients:

• 1/2 avocado, pitted and peeled
• 1 small banana, peeled and sliced
• 3/4 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon ground flaxseed
• Dash of cinnamon

Instructions:

• Add all of the ingredients to a blender and blend until smooth. If you want, you can freeze the banana prior to blending to make the smoothie extra creamy.
• Pour into two large cups and enjoy immediately. 

Creamy Paleo Green Smoothie

Silky smooth and undeniably delicious, this creamy green smoothie is naturally rich in chlorophyll, fiber, iron, and vitamins C, K, and so much more. It contains flaxseed and avocado, both of which provide omega-3 fatty acids, which benefit brain and heart health. Ground flaxseed also helps to regulate bowel movements and improve energy levels, due to the presence of lignans. Just remember that a little flaxseed goes a long way. 

Ingredients:

• 3/4 cup unsweetened almond milk
• 1/2 avocado, peeled and pitted
• 1/2 cup spinach
• 1/2 banana, peeled, sliced, and frozen overnight
• 1/2 tablespoon ground flaxseed
• 1/2 Medjool date, pitted

Instructions:

• Add all of the ingredients to a blender and blend until smooth. 
• Pour into a large cup and enjoy immediately. 

SHARE:

The post 5 Smoothies To Help Improve Digestion appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is no doubt that you have seen or been to a smoothie establishment. There are healthy options, seemingly healthy options, and glorified milkshakes. Some of the recipes even state that they contain juice and ice cream. Those smoothies do not do anything for your overall health. In fact, they only make you crave unhealthy foods and increase your sugar intake. 

On the other hand, a smoothie can be an excellent source of easy-to-digest fuel for the entire body, especially your muscles. That should be of great interest if you are focusing on your gains in the gym. With the following ingredients, you can ensure your smoothies will be nutrient-dense, instead of detracting from your progress. 

Spirulina

It’s possible that this ingredient may not be a go-to selection for you, but it is one of the most nutrient-dense ingredients on this list. Familiarize yourself with spirulina, which is a blue-green algae that is rich in protein, omega-3 fatty acids, B-vitamins, zinc, iron, beta-carotene, and so much more. Just remember that a little goes a long way and it can have a seaweed-like taste, so don’t treat this like protein powder. 

Beets

Yes, you can add beets to your smoothie and make it taste good! Beets exhibit anti-inflammatory activity and are rich in iron, folate, and several B-vitamins. A one-cup serving of beets also offers 442 milligrams (mg) of potassium, which may help lower blood pressure. The body can better absorb iron when you consume it with vitamin C, so pair beets with citrus fruits, apples, and carrots for better nutrient absorption.

Cinnamon

Fruits and vegetables get a lot of love and support as smoothie ingredients, but spices like cinnamon are typically neglected. Cinnamon is as versatile as it is aromatic and flavorful. According to several studies, cinnamon may help regulate blood sugar, making it an excellent choice for people with diabetes. It may also reduce LDL (bad) cholesterol. It is also a warming spice that goes great with bananas, almond butter, maple syrup, chia seeds, pears, and more.

Bananas

Believe it or not, every smoothie does not have to contain bananas, but it is a useful ingredient, both nutritionally and texturally. Frozen or soft, bananas bring both a natural sweetness and creamy texture to your smoothies. They are also rich in potassium, fiber, complex carbs, and vitamin B6, which is integral for optimal brain and immune function. 

Almond Butter

If you have the option to purchase raw almond butter, please do so because other varieties can include added sugars and problematic oils. Almond butter is a great smoothie ingredient because it contains monounsaturated fat and doesn’t have nearly as much saturated fat as peanut butter. It is also rich in protein and fiber, two nutrients that help keep those hunger pangs at bay. 

Non-Dairy Milk

Although water is a perfectly acceptable liquid to use in a smoothie, non-dairy milks make smoothies more creamy and filling. One of the primary benefits of non-dairy milks is that they increase calcium absorption. Regarding protein content, soy milk is the best option, but soy can be inflammatory for many people. Both almond milk and cashew milk are great options for smoothies as well. Whichever non-dairy milk you select, make sure to buy unsweetened varieties, as many contain added sugars, stabilizers, and other processed ingredients. You can also make your own non-dairy milks, which is the best and most nutritious option.

Chia Seeds

These seeds may be small, but they are mighty, packing a lot of heart-healthy omega-3s and fiber per serving. Research suggests that chia seeds may help lower cholesterol and blood pressure. Don’t add too many chia seeds to a smoothie, or else the texture of the smoothie may feel closer to chia pudding. As a side note, chia pudding is a great pre- or post-workout snack to fuel your muscles. 

Spinach

Popeye was leading the charge about popularizing spinach! It is a great green to add to smoothies because it doesn’t really flavor your smoothies. Add bananas and some other fruits and you won’t even know the spinach is there, besides the color. Spinach is a great source of protein, magnesium, folate, iron, and more. It also contains lutein, which promotes healthy eyesight. Spinach is also a great source of vitamin K, with one serving providing nearly 200% of the daily value. 

Raspberries

To round out the list, we have raspberries, which are low in sugar (five grams per cup) and full of fiber (eight grams per cup). Raspberries are also rich in potassium, vitamin C, and a variety of antioxidants. Pair raspberries with a protein source and your smoothie will be great for muscle building and anti-aging.

SHARE:

The post Top 9 Smoothie Ingredients For Men appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you decide to make the switch to a vegan diet, it can feel like stepping into a whole new world. The ingredients may be unfamiliar and it’s common to face unexpected challenges. It’s also common to face way more chickpeas, greens, whole grains, and nuts than you ever thought you would. 

It can be tough to go vegan, especially if you are going it alone. That is especially true if you are the primary cook in the family and have to prepare other non-vegan foods for others. It’s possible for your family to react with confusion or even resentment, but it’s a commendable dietary change. That’s especially true if you make the shift for health reasons. Going vegan is not always about taking the moral high ground. 

All of that said, there are some common mistakes that people make when switching to the vegan diet. Continue reading to understand what to watch out for when you go vegan. We hope the information helps you during this major transition. 

Lacking Strong Motivation

Approaching the vegan diet like a new diet is actually a mistake. The reason that many people stick with their vegan diets for so long is because their motivation is rooted in values and ethics. Some people make the switch because they no longer want to support mass animal farming, which is perfectly understandable. Perhaps your motivation is to avoid certain illnesses that run in your family. Be it climate crisis, personal health, or the mistreatment of animals, find your reason and let that be your guiding light. 

Buying Foods Without Reading Ingredient Lists

There are many foods that seem vegan, but are actually not. For example, it’s possible for chips to have chicken powder or salad dressing to have milk powder or eggs. Some sugar may even be processed with bone char, which manufacturers use during the refining process to whiten sugar. Even non-dairy creamers can contain small amounts (less than 2%) of sodium caseinate, a milk-derived product. Do your research and always read ingredient labels to avoid slipping up on your new diet. 

Believing Food Is Healthy Just Because It’s Vegan

There are many unhealthy foods that are technically vegan, such as French fries, Oreos, some sour candies, faux meats, pasta, bread and more. Just because it is vegan doesn’t mean it is healthy. You could consider yourself a vegan if you only eat fries, pasta, and Beyond burgers. If you made the shift to veganism for health reasons, focus your efforts on balancing those unhealthy vegan foods with an abundance of fresh fruit, vegetables, whole grains, legumes, nuts, and seeds. Don’t let a food’s vegan label make you think that it is healthy!

Relying On Faux Meats

It is true that many fast food restaurants and other establishments have vegan burgers or options on their menus. If you are used to eating chicken and rice or meat and potatoes for dinner, it can be tricky to have veggie-centric meals all the time. Faux meats qualify as vegan, but they are lab-generated and full of processed ingredients. Sure, they can fill you up, but there are many problems with those foods. There is an abundance of incredibly delicious meal options that a vegan diet offers. Don’t be afraid to look at mealtime through a different lens. Get inspiration from social media or different websites and experiment!

Not Having Fun With Food

Do not fall into a rut of making the same thing over and over again just because you know it is vegan. You have to keep your taste buds interested, so treat cooking as a creative exercise. Experiment with different spices, explore different cuisines, and try new recipes. Going vegan is not about deprivation, but about discovery. If you avoid the common mistakes in this article, then you will find that your new lifestyle can be as joyful as it is nourishing. 

And if you need a little assistance with your dietary transition, consider our Going Vegan 20-day Challenge (click here for more information). It has nutrients that support your transition into veganism. It may be more helpful than you realize!

SHARE:

The post 5 Common Mistakes People Make When Going Vegan appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

“Eating vegan is expensive,” “veganism is just a fad,” and “vegan diets are unhealthy.” Do these statements sound familiar? The vegan diet is often misconstrued, especially with false claims and misinformation on the internet and social media. There is a lot of poorly researched content that is readily available, but there is also a lot of information detailing the benefits of veganism. You just have to filter what you read to get the real story. 

If you are going vegan, though, you may be a little hesitant, which is perfectly natural. How do you know what to believe? Do you have to milk almonds in order to get their milk? Will you be able to get any protein? Will going vegan damage your relationship with others? It’s amazing what myths exist about this diet! Don’t believe everything you read or hear about the vegan diet, folks. What you can believe, however, is the information in this article. We detail five common myths about going vegan. 

You Can’t Get Protein

This is potentially the most common vegan myth in existence. Believe it or not, you do not have to eat meat or animal products to obtain protein. It is true that there is protein in meat, but that doesn’t mean it is the only source. In fact, protein exists in many fruits, vegetables, nuts, seeds, legumes, and whole grains. Some common, high-protein foods in the vegan diet include:

• Nuts (cashews, walnuts, pistachios, peanuts, and almonds)
• Legumes (black beans, lentils, edamame, pinto beans, and kidney beans)
• Whole grains (brown rice, bulgur wheat, and quinoa, which is not technically a grain but commonly used as one)
• Green vegetables (broccoli, green beans, kale, peas, spinach, and seaweed)

With this information, you can have a few vegan go-to protein-dense meals, such as a whole wheat sandwich with almond butter, chia seeds, and bananas. Add quinoa to your salads and blend cashews into your dressings to make salads more filling. The options are endless!

The Vegan Diet Makes You Weak

First of all, there are many professional vegan athletes who are thriving. The common thought is that you need animal protein to build muscle, but new research shows that that is not 100% true. Vegan diets are rich in many essential nutrients, but you may occasionally have to supplement, especially with vitamin D and vitamin B12, in order to give the body what it needs. There are, however, many vegan foods that are fortified with these specific nutrients. 

You Can Have Honey

Now, there is debate among vegans about honey. Here’s the deal: bees make honey naturally, but for themselves, not for humans. Honey is winter food storage for bees, which is why they work all summer to make it. Similarly, cows make milk for their calves. The honey from farmed bees is taken from the hive and sold for human consumption. Essentially, the bees lose their natural food source, which affects immunity and may be a reason for why bee colonies are collapsing. Most vegans believe that honey is not for their consumption, but there are some who do not see any harm in consuming it. If you are a strict vegan, you will not consume honey and opt for maple syrup or agave instead. 

Being Vegan Damages Your Relationships With Family

This is not true, plain and simple. Now, there are vegans who want to preach the gospel to everyone about why they are superior to others. We are here to tell you that there is no moral high ground to going vegan. It’s important to establish a healthy conversation about veganism in order for more people to be receptive to the idea. Sure, some family and friends may not subscribe to the idea of being vegan, but that doesn’t mean it ruins relationships. You may not like rock music and your best friend does, and yet you still get along. The same applies to your diet!

Vegan Food Is Flavorless

First of all, seasonings are 100% vegan. That means that you can season your food with sea salt, pepper, cumin, oregano, rosemary, dill, garlic powder, onion powder, red pepper flakes, and more. You don’t need artificial flavoring components when you have the real seasonings! Season your vegetables, whole grains, legumes, tempeh, or whatever else falls in the vegan diet and enjoy yourself. Be creative and have fun with your new diet. Just remember that your food doesn’t have to be bland!

SHARE:

The post Top 5 Myths About Going Vegan appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is a current recall of 64,800 pounds of butter in the United States and the Dominican Republic. The Food and Drug Administration (FDA) has given the second-highest risk level to a recall of said butter, which is produced by Bunge North American, Inc. The company initially recalled the butter due to an undeclared milk allergen in mid-July just a week ago. Here is how to check if your butter is part of the recent recall. 

Which Butter Was Recalled?

• Product name: NH European Style Butter Blend
• Net weight: 1 pound
• Packaging: Packed in white paperboard cases (36 blocks per case)
• Product weight: 5023937
• UPC: 1 00 78684 73961 2
• Lot code: 5064036503
• Product quantity: 64,800 pounds (1,800 cases)

The recalled butter went out to 12 distribution centers throughout the U.S., with one going to the Dominican Republic. The FDA alert, however, did not specify where the butter was sold. 

Why Was This Butter Recalled?

The undeclared milk allergen was the reason for the recall. On July 30th, 2025, the FDA gave this recall a Class II risk level, meaning that consuming the affected butter “…may cause temporary or medically reversible adverse health consequences.” The probability of an adverse health effect is “remote,” according to the FDA, but better to be safe than sorry. 

People who are sensitive or allergic to milk run the risk of a serious allergic reaction if they consume the recalled butter. If you can consume milk, the butter is safer to eat, but you may still experience negative side effects. 

What Should You Do?

Got a milk allergy? You should most certainly avoid the recalled butter at all costs. Due to the Class II risk level, it is best to either throw the product away, or return the product, even if you can safely consume milk.

SHARE:

The post More Than 64,000 Pounds Of Butter Recalled Nationwide appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Are you ready to escape to a tropical paradise without leaving your home? If you answered yes to that question, then you are ready for our delightful mango coconut chia pudding. Some might call it summer’s sweetest secret, while others call it a nutritious breakfast that you can take on the go. It is a creamy, vibrant treat that combines juicy mangos and velvety, full-fat coconut milk for a flavor explosion that’s as refreshing as the ocean breeze. Plus, the chia seeds offer valuable omega-3s and fiber, helping to keep you feeling full between meals to avoid unnecessary snacking. The antioxidants in mangos help to boost your immune system as well, making this breakfast or snack the perfect guilt-free indulgence to keep you cool and nourished all summer long!

Not only does this chia pudding delight your taste buds, but it also offers a lot of healthy fats from the coconut milk. These fats work to support skin health and energy levels. Full-fat coconut milk is not sweet, but it is very creamy and offers a subtle nuttiness that complements the natural sweetness of the mango. The mango contains natural sugars, so you can choose to omit the agave if you choose. Some mangos are sweeter than others, so try the chia pudding without the agave first and then add it if it needs a little extra sweetness.

Let’s not forget the visual component of this delicious coconut mango chia pudding. The mango cubes look like little treats within the speckled tapioca-like pudding. Is it Instagram worthy? Well, that’s up to you to decide! Take a picture and tag us when you post it so that we can love it as much as you do. It is truly your summer-ready breakfast that will transport you to a tropical beach.

SHARE:

The post Mango Coconut Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Peaches have a very short season, so we encourage you to get your hands on them right now. Squeeze as many peachy delights as you can into your diet during the summer months. Trust us when we say that you won’t regret it. This green smoothie is more like a creamy milkshake than it is a smoothie. It energizes the body and powers it with pure plant goodness. If you don’t have the time to make your own almond milk, feel free to use filtered water, although that will make it less milkshake-like. You can also use homemade cashew milk if you prefer the flavor.

This smoothie only has four ingredients: homemade almond milk, peaches, spinach, and orange. Spinach is a powerhouse of a leafy green, offering magnesium, iron, protein, fiber, folate, vitamin K, and antioxidants. The peach, which you should pit, cube, and freeze ahead of time, is the source of sweetness in this recipe. Peaches are rich in a variety of vitamins and minerals, such as fiber, vitamins & C, potassium, niacin, copper, magnesium, phosphorus, and some B vitamins. While peaches are highly impressive from a nutritional standpoint, they are purely delicious, especially during peak season.

The homemade almond milk is the ingredient that makes this smoothie taste more like a milkshake. Homemade is just better! It offers a subtle nuttiness that complements the peaches and spinach. Finally, the orange offers lots of vitamin C and a hint of sour, which is refreshing break from the sweet, succulent peaches. Make it and let us know if you like it so that we can post similar recipes!

SHARE:

The post Peachy Green Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Don’t want to make a smoothie on the raw vegan diet? There are other options, like chia pudding, that change up raw vegan breakfast game. Not to mention, chia pudding is an incredibly filling dish that is highly versatile. Given that blackberries are in season during summer, we decided to make this recipe with fresh blackberries. If you don’t have access to fresh blackberries, feel free to use frozen blackberries, so long as they are free of added sugars and preservatives. We just recommend that you thaw them prior to blending with the other ingredients.

One ingredient that will catch your palate by surprise is the freshly grated ginger. It’s a little kick that beautifully complements the sweet and tart blackberries. If you have an aversion to ginger, for some strange reason, feel free to omit it from the recipe. It is highly beneficial for the body, though, offering lots of antioxidant, anti-inflammatory, and antibacterial properties. All of those active compounds work to enhance immune function, but the blackberries also contain beneficial antioxidants that aid immunity. The choice is yours, regarding ginger.

One last thing to note: you do not have to use homemade almond milk if you do not enjoy almond milk. You can make your own cashew milk, pecan milk, walnut milk, or even sunflower seed milk if you prefer those varieties. Just make sure that you do not use store bought nut or seed milks for the chia pudding. Most store bought varieties contain added sugars, thickening agents, and preservatives.

SHARE:

The post Blackberry Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.