After being diagnosed with ovarian cancer, Sally Lipsky made a powerful decision – she changed her plate and her life. She embraced a whole food, plant-based lifestyle focused on nourishing, unprocessed foods, and committed to supporting her body from the inside out. Today, she is cancer-free and uses her story to inspire others to take charge of their health. Food is more than fuel. It can be part of your healing journey.

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When Dr. Ruby Lathon was diagnosed with thyroid cancer, she didn’t just hope for change – she became the change. She overhauled her nutrition, embraced a whole-food plant-based lifestyle, prioritized rest, stress management, and detoxification – and reclaimed her health. Healing isn’t accidental. It’s intentional. If she can rewrite her health story, so can you.

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Fatty liver CAN be reversed naturally – especially in the early stages. And no, it doesn’t require extreme dieting or medications. Your liver is one of the most resilient organs in the body. When you remove what’s overwhelming it and give it the right support, it knows how to heal. What actually helps:

• Losing just 5-10% of body weight
• Cutting added sugars & refined carbs
• Eating more whole, plant-based foods
• Moving your body consistently (even walking counts)
• Supporting insulin balance
• Prioritizing sleep & stress management

Foods matters. Lifestyle matters. Consistency matters. This isn’t about quick fixes – it’s about giving your liver the environment it needs to recover and thrive. Your body wants to heal. Support it.

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Considering that the average person sleeps for one-third of their life, you could argue that sleep is vital to overall health. When you wake up after a good night’s sleep, you feel more energized and are less likely to eat unhealthy foods. High-quality sleep is also essential to your exercise or training routine, as it aids muscle recovery and reduces muscle soreness. Yes, stretching, proper hydration, and a balanced diet can support and aid muscle repair, sleep is one of the most powerful and overlooked tools for building muscle and enhancing endurance. 

How Much Sleep Is Recommended?

On average, most adults require seven to nine hours of sleep per night. Athletes and people who have more intense workout regimens may require more sleep for optimal muscle recovery and performance. That said, sleep needs vary from person to person, depending on the following factors:

• The type of activity
• Age
• Training intensity and workout schedule
• Nutrition
• Overall health
• Fitness level

How Does Sleep Help Your Muscles Recover?

Believe it or not, the muscle recovery process begins once your workout comes to a close. Exercise causes microscopic tears, or microtears, in muscle fibers and they require repair in order to build muscle mass and keep muscles strong. During sleep, the body shifts into repair mode, rebuilding and healing the muscles you engaged during your workout. Continue reading to learn how good sleep aids muscle recovery. 

Supports Protein Synthesis

Protein synthesis is the bodily process of converting proteins from the foods you eat into muscle tissue. This is an integral stop in both muscle repair and growth post-exercise, and sleep plays a supportive role in this process. If you don’t get sufficient sleep, the body’s ability to synthesize protein after a workout is reduced. Studies suggest that consuming about 30 grams (g) of protein before bed may increase protein synthesis during sleep. 

Controls Inflammation

Exercise causes temporary inflammation in muscle tissues. Although inflammation is part of the body’s natural healing process, it can contribute to delayed-onset muscle soreness (DOMS) after physical activity. During sleep, the immune system releases chemicals that help control inflammation and remove waste products that build up in the muscles during exercise. By getting a good night’s sleep, you aid the body’s ability to control inflammation, which in turn supports muscle recovery and reduces muscle soreness. 

Increases Growth Hormone Production

When the body is in deep sleep, it releases growth hormones, which supports muscle repair and growth. Growth hormone also encourages the production of other hormones involved with muscle recovery, such as insulin-like growth factor hormone (IGF-1). That hormone helps repair those micro tears caused during exercise. 

Improves Mental Focus

When you sleep seven to nine hours per night, your concentration, decision-making abilities, and reaction time all improve. All of those things are necessary for safe and effective workouts. Statistically, you are more likely to follow your training plan, maintain proper form, and stay motivated when you are well-rested. 

Restores Energy

The muscles store glycogen (sugar) for energy, and these stores get depleted during exercise. During sleep, the body converts carbohydrates and other nutrients into glycogen, which restores muscle glycogen levels and helps them recharge. 

Reduces Muscle Tension

As you transition from light sleep to deep sleep, the muscles gradually relax, allowing them to release tension from daily activities and exercise. This process helps support overall muscle recovery. 

Does Less Sleep Affect Muscle Recovery?

If you do not get enough sleep, you ultimately slow down the body’s recovery process, which impairs muscle growth and strength. While inadequate sleep impacts muscle performance, it can also cause:

• Increased inflammation and muscle soreness
• Poor coordination and balance
• Slower muscle repair and growth
• Increased fatigue
• Decreased muscle strength and endurance
• Reduced motivation to exercise
• Higher risk of injuries, such as sprains, strains, and injuries from overuse
• Slower reaction times

If you need to enhance athletic performance and aid muscle recovery, you may want to consider the Athletic Package. It is a comprehensive group of herbal supplements that work to nourish the musculoskeletal system for enhanced athletic performance.

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Kenn talks about his daily routine and how he feels taking the FBC and his experiences with one of its formulas: the Colon Cleanse Formula.

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Depression is either a minor or serious mood disorder that involves a wide range of symptoms. Some of them don’t interfere with daily life, while others can be life-threatening. The World Health Organization (WHO) estimates that about 264 million people suffer from depression worldwide. Roughly 17 million American adults have experienced one major depressive episode, and adolescents (ages 12-17) have a higher rate of the same episodes. These numbers may not be 100% accurate because many people with depression don’t always seek treatment.

One of the most unfortunate realities in today’s day and age is that many people don’t acknowledge depression as a serious issue. They neglect it and push symptoms to the side, failing to seek help. Sometimes, this is due to inadequate or non-existent mental health support facilities in certain areas. Considering that depression is one of the leading causes of disability, we need to correct this issue and not neglect symptoms of depression. Common symptoms of depression include:

• General sadness
• Feeling of emptiness
• Irritability
• Angry outbursts
• Lack of energy
• Slowed thinking, speaking, or lethargic movements
• Trouble concentrating
• Cognitive changes 
• Suicidal thoughts (in worst cases)

How To Fight Against Depression

People have used herbal remedies to treat anxiety and depression for centuries. In more recent years, Western cultures moved away from herbal remedies, focusing on prescription medications. A report on antidepressant use in teens and adults monitored a 400% increase between 1988-1994 and 2005-2008. While medications have their place, herbs and supplements can help combat depressive symptoms. The efficacy of these nutrients and herbs will depend on each person’s biochemistry. Keep reading to learn more about the natural ways to fight depression.

Vitamin D

A little sunshine everyday does more than boost immunity and aid the absorption of calcium. Vitamin D plays many roles in the body, one of which is fighting depression. According to a 2019 review of four randomized trials, vitamin D supplements helped relieve symptoms of major depression. People with depression tend to be deficient or low in vitamin D. People with the lowest levels have more severe depressive symptoms. If you have depression, consider getting out in the sun or supplementing with vitamin D to help improve quality of life.

Valerian Root

Valerian root is a mild antidepressant that is commonly used to relax the body before sleep. Many people with anxiety or insomnia benefit from drinking valerian tea before bed. It does have a mild sedative effect on the body that works to improve sleep quality. The good news is that if valerian root doesn’t make you tired if your depression causes anxiety symptoms. It actually works to calm the body and mind. Be mindful that you should not take this herb with other antidepressant medications.

Omega-3 Fatty Acids

We’ve got the need…the need for omega-3s! According to research, omega-3 fatty acids may help to improve depressive symptoms, especially in postpartum women. One review of 26 studies found that omega-3 supplementation had a positive effect on 2,160 patients with depression. Several studies confirmed that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) proved to be the most effective omega-3s. There are many omega-3 supplements, but you can also find them in avocados, extra virgin olive oil, chia seeds, flaxseeds, walnuts, hemp seeds, and Brussels sprouts.

SAM-e

S-adenosyl methionine (SAM-e) is a synthetic form of one of the body’s mood-boosting chemicals. Health experts classify SAM-e as a supplement, not a medication, and the FDA has not approved it in the U.S. to treat depression. People in Europe, however, prescribe SAM-w as an antidepressant. It has similar effects to common antidepressants, and it proved to be better than a placebo in one study. The efficacy of SAM-e will depend on the severity of the condition.

Saffron

This brightly colored spice is highly regarded in the culinary world, but it also has significance in herbal remedies. Several studies confirmed that it may help to naturally treat symptoms of depression. Researchers observed that it may increase levels of serotonin, a powerful mood-boosting chemical. One analysis of five controlled trials found that supplementing with saffron reduced symptoms of depression in adults with major depressive disorder. More research is necessary, but saffron shows great promise for fighting symptoms of depression.

Zinc

Zinc works to encourage a healthy immune system, but it also works to regulate neurotransmitter pathways. People with depression tend to be deficient or low in zinc levels. One analysis found that blood zinc levels were about 10% lower in people with depression than people without the condition. Another review found that supplementing with zinc alongside antidepressant meds worked to dramatically reduce symptoms. 

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Sheryl Underwood loses weight on the Dherbs Full Body Cleanse.

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The Pancreas Formula is an herbal supplement intended to help your pancreas cleanse itself of waste while retaining vital nutrients, which can help you to maintain optimal levels of pancreatic health.

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Dherbs.com Did You Know: Tomato.

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Dherbs.com Did You Know: Red Bell Peppers.

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