What does it mean to maintain a healthy lifestyle? There are proven habits that can help you optimize your physical and mental well-being. Getting enough sleep, reducing your sugar intake, exercising regularly, keeping a balanced diet, and maintaining a healthy weight are just a few recommendations to maintain a healthy lifestyle. Read on to learn about some of the top ways to do this. 

Eat A Balanced Diet

This seems to be a recommendation for everything, right? Well, the foods you consume have a big impact on your health, both in a positive and negative way. The human body requires a variety of foods for energy, which means eating a balanced diet. You should eat a variety of colorful fruits and vegetables, whole grains, nuts, seeds, lean protein, legumes, and healthy fats to obtain as many nutrients as possible. A registered dietitian can help develop a plan for you that benefits your health, should you need professional assistance. 

Stay Hydrated

People love to diversify their beverages, but a lot of people do enjoy water as one of them. As a general recommendation for your daily water intake, health experts recommend the 8×8 rule. That involves drinking eight eight-ounce glasses of water per day, but that isn’t sufficient for everyone, and does not account for physical activity. A better guide is to drink half your body weight in ounces of water per day. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water per day. Staying properly hydrated can help:

• Boost energy levels
• Support weight management
• Improve digestion
• Help prevent kidney stones
• Improve brain performance 
• Help reduce joint pain

Reduce Sedentary Behavior

In present day society, sitting is all too common, and for many hours per day no less. Prolonged sitting and sedentary behavior can increase the risk of type 2 diabetes, obesity, and certain types of cancer. Regular exercise does not completely cancel out hours and hours of sitting, though. Ideally, you should break up sitting with short stints of movement, even if it means walking around the office for a few minutes. When you do exercise, aim to get at least 30 minutes of moderate-intense aerobic activity per day. 

Get Quality Sleep

Sleep experts recommend people get at least seven to eight hours of quality sleep per night. During sleep, the body completes a number of essential tasks, such as repairing muscle tissue, restoring energy, maintaining bodily functions, and processing new memories and information in the brain. If you do not get enough sleep, you can experience irritability, difficulty focusing, and mood swings. If you experience chronic sleep deprivation, you may increase your risk of cardiovascular disease, depression, and diabetes. 

Avoid Smoking

This seems like a no-brainer, but smoking is a very common habit and addiction that can damage your lung tissue, heart health, and more. Quitting smoking is one of the best things you can do for your health, no matter your age or how long you’ve smoked. In fact, studies show that quitting smoking can add up to 10 years to your life expectancy. Need help quitting? Try our Smoke-Less Formula, which contains natural herbs that assist the body’s circulatory, respiratory, and hepatic systems. 

Maintain A Healthy Weight

When you keep your weight in a moderate range, you can protect yourself from conditions like:

• High cholesterol
• Heart disease
• Obesity
• High blood pressure
• Type 2 diabetes
• Stroke

You can determine if you have a moderate weight by determining your body mass index (BMI) and waist circumference. A doctor will also consider other factors, such as ethnicity, body composition, age, and health history when giving information about the right weight range for you. Weight isn’t just about the number on the scale because everyone is different. 

Limit Your Intake Of Sugar And Processed Foods

It is best to limit your intake of sugar and processed foods, such as packaged and frozen meals. These types of foods tend to have excess amounts of sodium, calories, unhealthy fats, and added sugars. Additionally, watch out for sodas, sugary juices, candy, sweetened cereals, and packaged cookies and chips. Rather than throwing out all of this food at once, start slow by swapping out some processed meals and snacks for whole foods. It is easier to begin by swapping one to two options per week for healthier options.

SHARE:

The post 7 Tips For Maintaining A Healthy Lifestyle appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A stroke is a medical emergency and a life-altering event. Chances are that you probably know someone who has been affected by one, the most common of which is an ischemic stroke. This type of stroke occurs when the blood supply to part of the brain is either reduced or blocked. That prevents the delivery of oxygen and nutrients to brain tissue. As a result, brain cells begin to die in minutes. Another type of stroke is a hemorrhagic stroke, which happens when a blood vessel in the brain leaks or bursts, causing bleeding in the brain. Blood increases pressure on brain cells, causing damage. 

That was a lot of information to begin an article, but there is some light at the end of that seemingly dark tunnel. Nearly 80% of strokes are preventable, and cardiologists suggest several things you can do to reduce the risk of stroke. Stroke risk is something that builds over time through various factors like lifestyle habits, blood pressure, and underlying health conditions. Consider the following four things to help reduce your risk of stroke. 

Control Your Cholesterol

If you have higher levels of “bad” low-density lipoprotein (LDL) cholesterol, you have a higher risk of fatty deposits building up in your arteries. Plaque narrows the arteries that lead to the brain, which can lead to a blood clot that causes an ischemic stroke. By lowering LDL cholesterol levels, you can help slow or reverse plaque buildup in the arteries. Ideally, keep your LDL below 100 mg/dL. For those at higher risk or who have previously had a stroke, new guidelines suggest keeping LDL levels below 70 mg/dL. 

Simple lifestyle changes can help you keep cholesterol levels down. Eating a heart-healthy diet, limiting your sodium intake, and focusing on healthy fats are great first steps. Avoid ultra-processed foods at all costs! Additionally, watch out for condiments and dressings, which can contain trans and saturated fats, excess sodium, and preservatives. Cut back on full-fat dairy and meat, as those are two sources of saturated fats, which contribute to high levels of LDL cholesterol.

Eat A Heart-Healthy Diet

According to dietitians, the Mediterranean diet has proven to significantly reduce the risk of stroke. This diet emphasizes the consumption of fruits, vegetables, whole grains, healthy fats (olive oil, nuts, and seeds), and lean proteins, especially fish and poultry. It also calls for you to limit your intake of sugar, processed foods, and red meat. One study followed women who adhered to the Mediterranean diet for over two decades. The results indicated that those who followed it more closely had a 25% lower risk of stroke. 

The Dietary Approaches to Stop Hypertension (DASH) diet is also a heart-healthy eating pattern. It emphasizes potassium-rich foods and a lower intake of high-sodium foods. According to one study, those who followed the DASH diet significantly reduced systolic blood pressure by up to 4.6 mmHg, and diastolic blood pressure by up to 1.1. mmHg. Another study found that individuals with high risk of heart disease who followed either the Mediterranean diet or DASH diet had a lower risk of total stroke or ischemic stroke. 

Manage Your Blood Pressure

Hypertension, or high blood pressure, is the single most important and controllable risk factor for stroke. High blood pressure weakens and damages arteries throughout the body, which increases the likelihood of them rupturing or becoming clogged. You could aim for a target blood pressure of less than 130/80 mmHg to reduce your risk of stroke and other cardiovascular events, such as heart attack. 

Even though high blood pressure is something you can easily control, only 1 in 4 adults with hypertension has it under control. You can easily manage blood pressure through lifestyle changes. Regular exercises, following a low-sodium diet, proper sleep, and stress management techniques can help lower blood pressure. Know your numbers and check your blood pressure at home. Click here to learn how to properly check your blood pressure. 

Exercise Regularly

Movement is one of the easiest, most accessible, and free things you can do to lower your risk of stroke. Physical activity encourages blood vessel health by lowering blood pressure and raising high-density lipoprotein (HDL) or “good” cholesterol. It also helps you maintain a healthy weight and control blood sugar, all of which are essential to lowering your risk of stroke. According to research, people who are active have a 34% lower risk of hemorrhagic stroke and 21% lower risk of ischemic stroke. Ideally, aim to get 30 minutes of moderate-intense aerobic activity per day, which equates to 150 minutes of total exercise per week.

SHARE:

The post Can These 4 Habits Reduce Your Risk Of Stroke? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Most people think of inflammation as a temporary thing. It is the immune system’s natural response to a foreign threat to the body. You get sick or your gut flares up, you adjust some habits, and things eventually settle down. That isn’t exactly how biology works, though. Past inflammation may not come and go as you suspect. It’s possible that past inflammation can leave an imprint that can shape your health, specifically gut health, in years to come. 

Recently, this idea has been gaining traction because colorectal cancer rates continue to climb, especially among younger adults who are not normally “high-risk.” Emerging data now reveals a surprising culprit, and that is the “memory” that your cells carry after inflammation seems to have healed. 

How Did Researchers Discover “Memory” In Gut Cells?

A recent study aimed to help scientists understand why inflammation is linked to cancer, especially in the gut. Scientists used an animal model to trigger inflammation in the colon, which is similar to what happens in conditions like chronic colitis. They then allowed the tissue to heal, at least on the surface. Instead of stopping the study there, scientists observed individual cells. They used advanced tools to track active genes and how accessible different parts of the genome were. Additionally, they looked at how cells passed those changes down as they divided.

This level of detail is of particular interest because the body is not solely driven by DNA. The body is influenced by the epigenome, which is a layer of regulation that determines which genes are active and which are quiet. Scientists found that, even after the inflammation resolved and tissue appeared healthy again, some cells carried lasting changes in this epigenetic layer. That suggests that although the gut healed, certain cells “remembered” the inflammation. 

Why Does Past Inflammation Raise Cancer Risk?

Later in the study, researchers introduced a cancer-related mutation. The cells that carried the epigenetic memory behaved differently. In fact, they activated tumor-promoting genes more quickly and developed bigger tumors that grew faster compared to cells without history. That revealed that there is a two-step process taking place. First off, inflammation leaves behind some sort of molecular imprint. Then, if a second trigger shows up later, the primed cells are more ready to respond in a way that encourages tumor growth.

That helps explain why not everyone with cancer has a clear genetic cause. Additionally, not everyone with inflammation develops cancer. The combination of past exposures and later triggers may tip the scales. Scientists note that this reinforces the idea that your past environment, including stress, diet, infections, and gut health, can shape your future risk in ways that are not yet visible. 

How Can You Support Gut Health Right Now?

There is no reason to panic every time you experience inflammation, especially a mild bout. The body is designed to recover from stress, but you should know that chronic inflammation is something to take seriously, even if symptoms are not always present. Your goal should be to reduce unnecessary stress on the gut. Begin by:

• Limiting your intake of ultra-processed foods can help reduce unnecessary inflammatory responses. Pay attention to how your body reacts to certain foods!
• Engaging in regular physical activity, as research shows that it supports gut diversity and reduces systemic inflammation.
• Eating a diverse, fiber-rich diet with a lot of plant-based foods. Fiber encourages the growth of beneficial gut bacteria and helps regulate inflammation over time. 
• Considering a probiotic supplement, which may help support a healthier balance of gut bacteria, especially during periods of stress or illness. 

One bad meal or stressful few days will not be the end of you. This is more about patterns because the body keeps track of what it goes through. Over time, those patterns can either work for you or against you. Keep that in mind as you move forward in life.

SHARE:

The post Does Your Gut Have A Memory? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is no shortage of stressors in today’s day and age. That includes everything from political news segments and social media clips to environmental pollutants and foods and drinks. As a result, the body’s primary stress hormone, cortisol, has become a hot topic of discussion in the health world. 

Cortisol plays a vital role in helping the body respond to stress, but chronic levels increase the risk of weight gain, high blood pressure, and insulin resistance. You can bring cortisol levels down through stress management techniques, such as deep breathing, meditation, and gentle exercise, but eating the wrong foods can cause cortisol levels to rise. Stay away from the following foods and drinks because they may trigger cortisol release. 

Refined Grains

Refined grains, just like other carbs, can spike blood sugar, which can potentially raise cortisol levels. These grains have been processed to remove fiber, which the body uses to lower cortisol levels, in addition to improving digestion and heart health. Some examples of refined grains include white rice, cereals, white bread, pasta, and pastries. Control the cortisol response with those foods by switching to their whole grain counterparts, which contain fiber.

High-Calorie Meals

Nutritional guidelines are based on a 2,000-calorie per day diet, but people can easily exceed that many calories in a day, especially if they eat out. A small 2023 study found that participants who consumed a 2,000-calorie meal  within 15 minutes showed significant increases in cortisol. Researchers attributed that response to the strain of processing such a large amount of calories in a short period of time. Most people typically do not mimic that scenario, but it does caution people to be more mindful about portion sizes and how quickly they eat. 

Fatty Foods

These foods are popular in the Standard American Diet. We are talking about red meat, fried foods, and full-fat dairy, all of which have been linked to increased cortisol levels. Eating large amounts of these foods may also increase inflammation in the body. Over time, chronic inflammation can interfere with the body’s stress response, leading to cortisol spikes and unnecessary stress. 

Caffeine

This is the most common drug that people are addicted to, and they drink it at all hours of the day. Be it a double shot of espresso in the morning or an energy drink after lunch, caffeine provides you with both a jolt of energy and a cortisol surge. Caffeine blocks receptors for adenosine, the “fatigue molecule in the brain, making you feel more alert. It also triggers the release of excitatory hormones, such as cortisol and adrenaline. A 2025 study on the cortisol response from beverages containing caffeine found that coffee had the most significant impact. It actually increased cortisol by up to 50% above baseline levels. Energy drinks and soda followed with a 30% increase, while tea had the lowest impact of a 20% increase. 

Juice

Natural sugars are not nearly as bad as added sugars, but research suggests that there is a sugar-cortisol response in concentrated amounts of natural sugar. A small study from 2020 found significant cortisol responses to people who drank 200 milliliters (6.8 fluid ounces) of grape juice. A quick note about grape juice: it typically contains a higher percentage of natural sugars compared to other juices. 

Ultra Processed Foods

Chips, deli meat, soda, packaged sweets, and soda fall into the category of ultra-processed foods. These foods tend to contain high levels of added sugar, sodium, additives, and preservatives, which may elevate cortisol levels. Ultra-processed foods can also increase inflammation and spike blood sugar, both of which put stress on the body. Some research indicates that people who eat more ultra-processed foods tend to have higher stress levels. 

Alcohol

Wine, beer, and hard liquor are famous for triggering cortisol production. In fact, studies show that having a single drink per day is enough to increase cortisol levels. That effect is even more pronounced in binge drinking, which is defined by having five drinks for men or four for women within two hours. That is because the liver has to work overtime to break down alcohol, putting stress on the body and triggering the release of cortisol.

SHARE:

The post 7 Foods And Drinks That Could Raise Stress Levels appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s a fact that nearly five million people worldwide live with inflammatory bowel disease (IBD). Rates continue to rise fastest in countries where ultra-processed foods dominate the diet. They are convenient, shelf-stable, and engineered to please your palate and so much more. When real, whole foods seem unattainable because of the cost, ultra-processed foods usually win.

What Are Ultra-Processed Foods

Ultra-processed foods are shelf-stable food and drink products that have undergone extensive processing. More often than not, they contain a long list of ingredients, including preservatives, additives, flavorings, emulsifiers, and other substances. They are manufactured to be ready to eat, and some of their characteristics include:

• The production of ultra-processed foods involves industrial techniques, such as extrusion, molding, and pre-processing of certain ingredients. 
• Ultra-processed foods are convenient, designed for quick consumption, and are typically ready to eat (think instant noodles or packaged snacks).
• The ingredients in ultra-processed foods are not commonly used in home cooking, often containing preservatives, additives, flavoring agents, and so much more. 
• Unfortunately, they are low in nutrients, despite being energy-dense. Ultra-processed foods lack many of the essential nutrients compared to whole foods, and they contain unhealthy amounts of added sugars, fats, and sodium.

What Did The Research Look At?

A growing body of research suggests that ultra-processed foods may be altering the gut, especially in regards to Crohn’s disease. A new narrative review compiled more than a decade’s worth of research examining the relationship between ultra-processed foods and Crohn’s disease and ulcerative colitis. Rather than focusing on one study, researchers analyzed population data, dietary interventions, and mechanistic experiments to detect whether a consistent pattern emerged. 

Researchers found something that was both consistent and hard to ignore across large observational studies. People who ate more ultra-processed foods had a higher risk of developing Crohn’s disease. The link was much weaker for ulcerative colitis, which suggests that Crohn’s may be very sensitive to dietary exposures. The focus was less concerned with fat, calories, or carbs; rather, it was about the structure of the food itself. 

Why Do Ultra-Processed Foods Stress The Gut?

Ultra-processed foods are industrial formulations made from additives and refined ingredients designed to enhance texture, flavor, and shelf-life. Artificial sweeteners, thickening agents, emulsifiers, colorants, and more are commonly scrutinized ingredients in ultra-processed foods. According to mechanistic studies, some emulsifiers seem to thin the gut’s protective mucus layer. That ultimately makes it easier for bacteria to come in direct contact with intestinal tissues. Other types of bacteria can alter gut microbiome, which reduces the presence of beneficial microbes and increases the presence of inflammatory ones. 

There is no evidence that certain additives can increase intestinal permeability, or leaky gut. If that happens, bacterial fragments can cross into the bloodstream and activate immune responses. Over time, that low-grade immune activation can contribute to chronic inflammation common in Crohn’s disease. That does not happen overnight, but repeated exposure can slowly push the gut into a highly vulnerable state.

What is certain is that this research does not prove that ultra-processed foods cause Crohn’s disease. Most of the evidence is observational, but when population data aligns with biological mechanisms and clinical outcomes, the signal is hard to ignore. If you already have IBD, please understand that ultra-processed foods can worsen symptoms. Consider eliminating these foods from your diet to help induce remission, which has been proven in children.

SHARE:

The post Ultra-Processed Foods May Increase Crohn’s Disease Risk appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When Chef AJ was diagnosed with pre-colon cancer, she made a life-changing decision. Instead of continuing the habits that weren’t serving her, she chose radical responsibility for her health. She committed to a strict whole food, plant-based detox program – eliminating processed foods, refined sugar, and caffeine. What started as a health wake-up call became a complete lifestyle transformation. By focusing on whole, unprocessed plant foods, fiber-rich meals, and nutrient-dense ingredients, she was able to break free from sugar addiction and caffeine dependence while supporting her colon health naturally. Her journey is a powerful reminder that healing often starts with what’s on your plate. Discipline. Consistency. Whole food nutrition. When you change your habits, you change your future.

SHARE:

The post From Sugar Addict To Plant-Based Powerhouse appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Your heart beats over 100,000 times a day for you! But processed food, excess salt, sugar, stress, and no movement make its job harder than it should be. The good news? Your heart responds quickly when you support it. Leafy greens. Berries. Beans. Oats. Garlic. Beets. Real food. Daily movement. You don’t need perfection – you need consistency. Treat your heart right today, and it will take care of you for years to come.

SHARE:

The post Your Heart Is Asking For Help appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Unless you avoid all things new (and we wouldn’t blame you if you did), you are probably aware of RFK Jr.’s inverted food pyramid. Federal officials released the 2025-2030 Dietary Guidelines for Americans, emphasizing the importance of protein, whole grains, fruits, and vegetables. Is that a bad thing? It actually urges Americans to limit their intake of added sugars, explaining that “no amount’ is considered part of a healthy diet. 

The new nutrition guidelines also state that no meal should contain more than 10 grams of added sugar. Health officials are targeting highly- or ultra-processed foods and refined carbohydrates. They recommend consumers avoid packaged, prepared, or ready-to-eat foods because they contain excess sodium, added sugars, trans fats, and more. Additionally, health officials encourage Americans to “eat the right amount for you,” basing daily caloric intake on weight, height, age, sex, and level of physical activity. Portion sizes and proper hydration are just as integral to your health as what you eat. 

RFK Jr. states that his inverted pyramid acts as a guideline to help people return to the basics. He wants people to prioritize whole, nutrient-dense foods and reduce the intake of highly processed foods. This sounds great in theory, but there are a few issues with the new guidelines. We will explore what health experts think about the pyramid in this article.

Fear-mongering About Plant-Based Diets

It is no secret that plant-based diets have their health benefits. All you have to do is look at the supporting research. The new guidelines single out vegetarian and vegan diets as risky, exaggerating nutrient gaps without sufficient evidence. Yes, vegan and vegetarian diets have limited food options that contain some vital nutrients. There are fortified foods and supplements that can fill those gaps, though. In fact, supplementing key nutrients, such as vitamin B12, is an inexpensive and safe way to eat. The guidelines also ignore extensive research revealing the substantial health benefits of plant-based eating. If more people were plant-based, the country could save hundreds of billions of dollars in healthcare costs. 

Should You Consume More Full-Fat Dairy?

The new guidelines recommend three servings of full-fat dairy products (with no added sugars) per day. The guidelines state that “dairy is an excellent source of protein, vitamins, minerals, and healthy fats.” Health experts agree that one serving of full-fat dairy per day (about 1 to 1.5 ounces) is sufficient. There is not enough evidence to support the escalation of three servings per day. 

Plus, when you consider that roughly 65-70% of the world’s population is lactose intolerant, increasing dairy intake may not be the best idea. It’s also important to note that multiple servings of full-fat cheese can quickly exceed the recommended limits of daily saturated fat and sodium. Elevating cheese or full-fat dairy as a prominent health guideline may not benefit long-term health. 

Healthy Fats Are Encouraged

Healthy fats are vital for heart health, brain function, hormone production, and inflammation reduction. Additionally, they help the body absorb essential vitamins and keep you full for longer. Encouraging the consumption of healthy fats is not a bad thing, but you have to be careful where you get them. Prioritize foods that contain essential fatty acids, such as olive oil, avocado oil, walnuts, chia seeds, flax seeds, and other food sources. 

There are several contradictions about the consumption of healthy fats within the new guidelines, though. There is a numeric recommendation to limit saturated fat to 10% of your daily caloric intake. On the other hand, the guidelines emphasize meat and full-fat dairy consumption and varied portion sizes, so it is difficult to understand your limits in a real world diet setting. 

Not All Fruits And Vegetables Are Equal

The new guidelines encourage Americans to eat fruits and vegetables throughout the day, focusing on their whole forms. It is no secret that a diet rich in colorful fruits and vegetables can deliver valuable nutrients to the body. The suggestion is three servings of vegetables and two servings of fruit per day. 

While vegetables belong in any healthy diet, starchy vegetables (such as corn and potatoes) should be consumed in moderation. Additionally, fruits contain beneficial nutrients, but they can contain high levels of sugar, which will not benefit those with blood sugar issues. Berries are low-glycemic fruits and may be better than apples or bananas for people watching their blood sugar. 

The Best Advice For A Balanced Diet

Ideally, focus on simple, well-established dietary patterns that are supported by a large body of research. You don’t have to follow guidelines just because a guy said so. We believe it is best to focus on consuming a wide variety of plant-based foods, including fruits, vegetables, nuts, seeds, legumes, and whole grains. Be mindful about your portions, especially if you choose to consume animal-based foods, such as meats and dairy products. Should you choose to consume meat, make sure the beef is grass-fed/grass-finished, your poultry is free range and organic, and your fish is wild caught. Dairy should be organic as well. 

Don’t focus on hitting specific nutrients or rigid targets. Make your goal to build a balanced, flexible diet that you can maintain over time.

SHARE:

The post What Do Health Experts Think About RFK Jr.’s Inverted Pyramid? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Drinking tea is a relatively easy habit to adopt, and it comes with some potential health benefits. Some teas, such as green, black, ginger, turmeric, or oolong, contain compounds that may help lower LDL (bad) cholesterol levels. Keep in mind that teas, alone, will not fix high cholesterol; rather, you need to pair your tea habits with a balanced diet. 

What Is Cholesterol?

What is cholesterol and what does it do? Well, cholesterol is a waxy substance in the body that is not “bad” unless you have too much of it. The body requires cholesterol in order to build cells and make vitamins and other hormones. The liver makes all of the cholesterol you need, while the rest of cholesterol in the body comes from foods, such as poultry, meat, dairy products, and processed foods. Those foods can also be high in saturated and trans fats, both of which can increase the amount of cholesterol in the body. 

There are two types of cholesterol: LDL and HDL. The former is “bad” and too much in the body can increase the risk of heart disease, while the latter is beneficial. LDL cholesterol is the type that can slowly build up in arterial walls, which can impair blood flow. Cholesterol can join with other substances to form plaque in the arteries, making them less flexible, which is a condition known as atherosclerosis. 

If your cholesterol levels are high, it’s advisable to limit your consumption of trans and saturated fats. By balancing your diet and drinking the following teas, you may help naturally lower cholesterol levels. 

Oolong Tea

This popular tea has a unique yet mild flavor that is enjoyable hot or iced. It falls between green and black tea and contains polyphenols and catechins that may help lower cholesterol. Researchers note that these compounds work by blocking lipase, an enzyme involved in the digestion of fat. That process may help reduce how much fat is absorbed by the gut. 

Green Tea

Green tea exhibits numerous health benefits, most notably for heart health. Just like oolong tea, green tea contains catechins, which may lower LDL cholesterol in the blood. One review of studies found that green tea consumption lowered total and LDL cholesterol by up to 5%. Even a reduction this small can make a difference when it comes to heart health. Studies found that a small drop of 1% in LDL cholesterol was associated with a 1% lower risk of heart disease. 

Hibiscus Tea

This is one of two caffeine-free teas in this article and it is made from dried hibiscus flowers. The flavor is somewhat tangy and sour, so some people refer to it as sour tea. According to research, hibiscus tea may help lower LDL cholesterol and boost HDL (good) cholesterol. Researchers largely attribute these benefits to the anthocyanin antioxidants in hibiscus. Higher levels of HDL have been linked to better heart health. 

Black Tea

Black tea is naturally rich in polyphenols, a group of plant compounds that may lower LDL cholesterol. Various studies found that these effects are potentially stronger in people who have a higher risk of heart disease. Other research suggests that the polyphenols in black tea may promote overall health by improving blood flow and supporting healthy blood pressure levels. Additionally, black tea may also reduce how much fat and sugar the body absorbs and support weight management efforts. 

Ginger Tea

It is common to drink ginger tea when you have a sore throat or an upset stomach. While it can benefit digestive health, it also contains compounds that may reduce inflammation and support overall heart health. Several studies found that ginger may help lower triglycerides and LDL cholesterol. Triglycerides are a type of fat in the blood, and high levels can increase the risk of heart disease. You can make fresh ginger tea by steeping freshly sliced ginger root in hot water. 

To reiterate, these teas may help you naturally lower cholesterol, but they cannot cut through the damage of a poor diet and no physical activity. Additionally, to make the most of these cholesterol-lowering teas, avoid sweetening them too much. If you prefer a slightly sweeter flavor, add a small drizzle of honey, squeeze of lemon, or dash of stevia. If you need more help lowering cholesterol levels, consider the Dherbs Cholesterol Formula. It contains various herbs that may help maintain cholesterol levels already within normal range. It is suitable for adults looking to support overall cardiovascular health.

SHARE:

The post Can Drinking Tea Naturally Lower Your Cholesterol? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Yes, one donut won’t hurt – but it’s all about portion control and consistency. An occasional treat is one thing. A donut every day or every week? That’s where habits can start to work against you. Diets high in processed foods can slowly lead to health issues over time. That’s why focusing on organic, whole foods makes such a difference. Dherbs helps you reset and relearn healthier eating habits – without the guilt, just better choices.

SHARE:

The post “Just One” Can Turn Into A Problem Down The Road appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.