Raw Vegan Recipes & Diet - Dherbs - The Best All Natural Herbal Remedies & Products

3-Ingredient Nectarine Nice Cream

Vincent Stevens — Fri, 05 Jun 2026 17:05:24 +0000

We love when summer arrives because it indicates stone fruit season. Nectarines, peaches, cherries, apricots, plums, and pluots all belong to the stone fruit family. They have a limited season, so get your hands on them before it’s too late. You can incorporate them into smoothies, salads, dressings, chia puddings, desserts, and so much more. In the case of this nectarine nice cream, we only used three ingredients: nectarines, bananas, and homemade almond milk. Blend those ingredients together in a food processor for several minutes and then enjoy a refreshing, summery dessert that is 100% raw vegan.

This nice cream is deliciously creamy, almost like soft-serve. In order for it to be ready once you finish blending, make sure that you freeze the bananas and nectarines overnight. The best way to do this is to line a baking sheet with parchment paper and scatter the nectarine and banana pieces across the sheet. Try to make sure that the pieces of fruit do not overlap, as that will cause clumping. You want the fruit separated, as that will make the blending process much easier.

Because there is not a lot of liquid, you may have to stop blending, scrape down the sides, and continue blending to fully incorporate the ingredients. Even if you have to do that a couple times, it’s perfectly fine. Let the food processor do what it can do before you get worried and start adding more liquid. The more liquid you add, the less like soft serve it will be. It also means that you will have to transfer the mixture to a freezer-safe container and freeze for a couple hours, or until frozen to scoop and enjoy the nectarine nice cream.

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Sheron Barber & Latoya Reveal Shocking New Midway Measurements

Dherbs — Thu, 04 Jun 2026 19:00:06 +0000

After two months of hard work, discipline, and life-changing challenges, Sheron Barber and Latoya reveal their latest measurements and transformation results. With months of training, clean eating, and mental battles behind them, the numbers leave everyone stunned as their ICAN journey reaches another major milestone.

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Cilantro Cream Sauce

Vincent Stevens — Wed, 03 Jun 2026 17:05:49 +0000

Is this your new favorite sauce, condiment, or dressing? That is for you to decide, but one thing we can assure you of is that this cilantro cream sauce is quick, easy, and incredibly flavorful. It goes with nearly everything from raw vegan tacos to zucchini noodles, but you can also use it as a dip for raw vegetables. If nobody is looking, you can even enjoy it solo by the spoonful. We don’t judge!

Raw cashews make up the base of this sauce, and they are the reason it is extra creamy. In order to create a creamier sauce, we recommend that you soak your cashews for at least an hour before blending them with the rest of the ingredients. Should you want to decrease the soaking time, you can soak the cashews in very hot water for about 10-20 minutes. Cashews are just the base, but the real flavor comes from the other ingredients, specifically the lime and cilantro, the two star players in this recipe.

This cilantro cream sauce calls for both the zest and juice of limes. Make sure that you zest the limes with a microplane before you juice them. Regarding zesting, make sure that you don’t grate too far into the peel. You don’t want a lot of the white pith underneath the green skin because that will create a more unpleasant flavor. Add the cilantro, including the stems, as well as the garlic powder, onion powder, and sea salt to the blender, blend until smooth, and enjoy. We hope you love this sauce as much as we do!

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Orange Cucumber Mint Water

Vincent Stevens — Sat, 30 May 2026 17:13:00 +0000

We love a good detox water because it is refreshing and easy to make. It also a tasty beverage option for anyone following one of our cleanses. It takes water to a whole new level! Plus, adding fresh fruits and herbs enhances your hydration efforts, in addition to supplying your water with added vitamins and minerals. In the case of this orange cucumber mint water, your palate is refreshed with the essences of cucumber, orange, and mint.

This detox water is easy to make and perfect for warm, sunny days. You can also adjust the amounts of the ingredients, tailoring it to your liking. You can also double, triple, or quadruple the recipe if you have guests. When selecting your ingredients for this detox water:

Make sure you select large, juicy, ripe oranges because you don’t want oranges that are bitter or on the unripe side.
Wash and de-stem your mint before you add it to your water. You don’t need little pests inside this detox water!
Use a large English cucumber for this recipe, as they are better than smaller Persian cucumbers for detox waters.

Before you begin making your detox water at home, consider what to look for at the market:

Select bright, green, and firm cucumbers that are heavy. Give them a gentle squeeze to ensure there are no soft spots or bruises. Organic cucumbers work especially well for detox waters.
Always use fresh oranges, not bottled orange juice. Look for oranges that have a little give when you squeeze them. Avoid any citrus fruit with scars, discoloration, or bruises. The skin should be vibrant and not dried out.
You should be able to smell the mint before you even pick up a bunch. The leaves should be vibrant, dark green, and not yellow or old-looking. Give your leaves a good sniff because if they do not smell like mint, they are not fresh.

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Creamy And Light Zucchini Spread

Vincent Stevens — Fri, 29 May 2026 17:34:45 +0000

Forget the excess sodium, added sugars, and other preservatives in store bought dips and spreads. This creamy raw zucchini spread is the perfect way to enjoy rich, comforting flavor while nourishing the body with wholesome plant-based ingredients. Raw zucchini creates a smooth, velvety base that is both hydrating and low in calories, while raw cashews add a satisfying creaminess without the need for dairy, or even tahini. Bright lemon juice, garlic, and nutritional yeast bring depth and zest and subtle cheesiness to every bite, making this zucchini spread a delicious addition to your arsenal of dips and spreads.

Not only do the ingredients in this recipe offer impressive flavor, but they also have a long list of health benefits, according to research studies. Zucchini contains antioxidants such as lutein, zeaxanthin, and beta-carotene, which may help support cellular health and reduce oxidative stress. Its high water and fiber content may also support healthy digestion and satiety. Regarding cashews, research suggests that regularly consuming nuts (like cashews) may help support heart health and healthy cholesterol levels, due to their beneficial unsaturated fats and mineral content.

Garlic and lemon juice further enhance the wellness benefits of this addictive spread. Garlic has long been valued for its potential immune-supporting and anti-inflammatory properties, while lemon juice provides vitamin C and a refreshing citrus flavor that brightens the entire recipe. Nutritional yeast contributes a naturally cheesy flavor along with essential vitamins and minerals. In fact, it is a prominent dietary source of vitamin B12 for people following plant-based diets. Whether you are cleansing, resetting, or simply looking for a nourishing raw vegan recipe, this zucchini spread delivers both taste and nutrition in every bite.

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Yummy Raw Fudge Pops

Vincent Stevens — Mon, 25 May 2026 17:11:00 +0000

Cool, creamy, and naturally sweet, this chocolate avocado treat is the kind of summer dessert that feels indulgent while delivering nourishing ingredients in every bite. The avocado creates an irresistibly smooth texture without the need for heavy cream or processed fillers, while raw cacao powder adds a rich chocolate flavor that both kids and adults will love. Blended with unsweetened almond milk, pure vanilla extract, and just enough maple syrup for sweetness, this recipe comes together quickly and easily for a refreshing dessert that satisfies cravings without weighing you down.

For parents looking to offer healthier summer treats, this recipe is a smart alternative to traditional ice cream, pudding, or sugary packaged desserts. Avocados provide heart-healthy fats and fiber that help keep everyone feeling satisfied, while raw cacao contains naturally occurring antioxidants that support overall wellness. Because it uses plant-based ingredients and avoids refined sugar, artificial flavors, and dairy, it’s a dessert that can fit into a variety of healthy lifestyles while still tasting rich and decadent. Even picky eaters are often surprised to learn the creamy base comes from avocado.

This dessert is especially perfect for warm-weather gatherings, pool days, or after-dinner treats when families want something cooling and chocolatey without the sugar crash that often follows conventional sweets. Children enjoy the creamy texture and chocolate flavor, while parents appreciate knowing they’re serving something made from wholesome, recognizable ingredients. Whether enjoyed as a pudding, smoothie bowl, or frozen treat, this recipe proves that healthier desserts can still feel fun, satisfying, and completely summer-worthy.

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Oil-Free Raw Vegan Cashew Dressing

Vincent Stevens — Wed, 20 May 2026 17:25:00 +0000

It may come as a surprise to you, but this dressing does not contain tahini, despite the look and consistency. This creamy dressing is like an alternative to Caesar dressing, only it has a little more zest and spice. You can thank the fresh lemon juice, garlic, and mustard powder for that! The dressing is creamy because of the raw cashews, which also supply healthy fats, protein, and various vitamins and minerals. The protein, fiber, and healthy fats, specifically, help to keep you feeling full, which is integral while cleansing.

If you are like us, then you love eating salads, but too often do the dressings contain oils of some sort. We are not mad at olive oil or avocado oil, but it’s nice to take a break from traditional dressings now and again to diversify the flavor profile of your salads. The reason we chose raw cashews for this dressing is because cashews blend easily and create a creamier consistency than almonds or walnuts, for example. Because the dressing only calls for one-third cup of raw cashews, you don’t have to worry about consuming a ton of calories.

The great thing about this dressing, besides the zesty flavor, is its versatility. You can use it to dress your salads, enjoy it as a dip for raw veggies, or pour it over a Buddha bowl that contains quinoa, roasted veggies and more, provided you are not cleansing. No matter how you use it, one thing is for sure: this cashew dressing is rich in both nutrients and flavor. It elevates your salads and your health at the same time! We hope you love it as much as we do.

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Banana Chia Pudding

Vincent Stevens — Mon, 18 May 2026 17:17:00 +0000

Allow us to give you a warm introduction to the easiest chia pudding you will every make. It is creamy, naturally sweet, and incredibly satisfying. It’s a simple recipe that feels both comforting and refreshing, filling yet light. Ripe banana brings a mellow sweetness and velvety texture, while the chia seeds create a tapioca-like consistency. You want to know the best part? You don’t need any dairy products and you don’t have to cook it! Every spoonful tastes like a wholesome dessert while still feeling light and nourishing, making it a great breakfast or post-workout snack. The flavor is smooth and naturally balanced, with just enough natural sweetness from the banana to make it appealing for all ages.

Beyond the addictive flavor, banana chia pudding offers beneficial nutrients that support everyday wellness. Chia seeds are an excellent plant-based source of omega-3 fatty acids, fiber, and minerals, while bananas contribute potassium, complex carbs, and natural sugars. Because the recipe is raw, it retains the fresh flavor and nutritional integrity of its ingredients. This chia pudding is also dairy-free, gluten-free, and free of refined sugars, making it a versatile option for a variety of dietary preferences and lifestyles.

One of the best things about this banana chia pudding is how family-friendly it is. It’s the perfect grab-and-go breakfast for adults who want to save time in the morning, but it also serves as a great healthy snack or light dessert. Toddlers love it because it is naturally sweet, soft, spoonable texture. Prep it in a matter of minutes and put it in the fridge to settle overnight. Create less work for yourself, but feel free to get fancy and top it with berries, mango, or nut butter for extra nutrition and variety when ready to eat.

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Blueberry Avocado Smoothie

Vincent Stevens — Sat, 16 May 2026 16:47:00 +0000

We are big smoothie people. They are so easy to make and have seemingly endless possibilities. You can make a simple green smoothie with spinach, banana, pineapple, strawberries, and water, or you can make one that is slightly more unique, such as this recipe. We love to include blueberries in smoothies because they are naturally rich in antioxidants and low in sugar. They mix well with a variety of ingredients and have a strong flavor that can overpower less traditional smoothie ingredients, such as avocado.

Don’t worry, your smoothie will not taste like guacamole. In fact, you won’t even know the avocado is in your smoothie, but you will reap the healthy fats, potassium, magnesium, and other vitamins and minerals that it provides. Banana adds creaminess and natural sugars that pair beautifully with the antioxidant-rich blueberries. The homemade almond milk brings a subtle nutty flavor and contributes to the creamy consistency. Not a fan of almond milk? No problem! You can switch it out for water or another homemade nut or seed milk of your choice.

Avocado is not the only ingredient bringing healthy fats to the party in this smoothie recipe. We cannot forget about hemp seeds, which add a hefty amount of omega-3s and protein. Hemp seeds are also a complete protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. That makes hemp seeds an excellent plant-based protein source.

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10 Homemade Non-Dairy Milk Recipes

Vincent Stevens — Fri, 15 May 2026 09:14:00 +0000

There is something so satisfying about drinking homemade nut and seed milks. You may not realize how easy a nut or seed milk is to make until you finally do it. If you have a blender, nuts or seeds, water, and a few extra ingredients for flavoring, you are in business! Just make sure you have some cheesecloth, a nut milk bag, or fine mesh sieve to strain your non-dairy milk. We do highly encourage you to purchase a nut milk bag because it makes the process so much easier.

Why make your own non-dairy milks when there are so many varieties available in grocery stores? First off, there are many promising store bought versions made by reputable brands. However, there are many varieties that have problems that begin in production. There are various preservatives, additives, and flavorings given to otherwise neutral-tasting non-dairy milks to make them more appealing. Carrageenan is the most problematic ingredient because it is a common thickener and emulsifier.

Derived from seaweed and considered a “natural” ingredient, carrageenan can cause inflammation and gut irritation. Upon entering the gut, carrageenan signals the body to react in the same way as if it were to encounter dangerous bacteria. That results in gastrointestinal inflammation, which is not something you want to experience when enjoying something as simple as non-dairy milk.

To help you avoid all of that, here are 10 of our favorite non-dairy milk recipes. We hope you love them!

Homemade Chocolate Almond Milk

Satisfy your craving for chocolate in the healthiest way by drinking this homemade chocolate almond milk. Great on its own or in smoothies!