Thiamin (or thiamine), also known as vitamin B-1, is a water-soluble vitamin that tissues in the body need to function properly. It was the first B vitamin that scientists discovered, so they appropriately named it vitamin B-1. Similar to other B vitamins, thiamine helps the body convert food into energy. It also plays a role in energy metabolism and, as a result, development, growth, and cell function. 

How Much Thiamin Do You Need Every Day?

According to registered dietitians, the recommended daily allowance (RDA) of thiamin is different for men and women. Men who are ages 19 and older should consume 1.2 milligrams (mg) of thiamin per day. Women in that same age bracket should aim for 1.1 mg of thiamin per day; however, lactating or pregnant women need slightly more at 1.4 mg per day. 

There are select populations at greater risk of thiamin deficiency than others. For example, people with HIV or AIDS, elderly people, diabetics, and people who chronically consume alcohol have a higher risk. Long-term thiamin deficiency can increase the risk of Wernicke-Korsakoff syndrome, which can be life-threatening. People undergoing dialysis for kidneys or taking loop diuretics are also at risk of thiamin deficiency. 

Fortunately, thiamin deficiency is fairly uncommon in most of the developed world. It’s quite rare in adults, but it can happen. Should you need to increase thiamin levels, focus on the following foods. 

Sunflower Seeds

A mere one ounce of roasted sunflower seeds supplies the body with 35% of the RDA of thiamine. Sunflower seeds also provide niacin, healthy fats, and vitamin E, which is an important antioxidant. When you choose sunflower seeds, opt for the unsalted varieties to keep sodium intake down.

Black Beans

There are numerous reasons to keep black beans as a staple in your pantry. For starters, they are rich in plant-based protein, magnesium, iron, and fiber. Additionally, one cup of cooked black beans offers 35% of the RDA of thiamin, so don’t avoid these versatile, nutritional powerhouses. 

Flax Seeds

The mighty fiber superstars are here! Flax seeds are some of the richest sources of fiber and plant-based omega-3 fatty acids, and one ounce provides 39% of the RDA of thiamin. When purchasing flax seeds, it’s best to buy ground flax seeds, because it’s easier for the body to digest them compared to whole flax seeds. You can add ground flax seeds to muffin recipes, oatmeal, energy bites, or smoothies. 

Navy Beans

The average American only consumes 15 grams of fiber per day or less, which is below the RDA. Adult men should consume 38 grams of fiber and adult women should consume 25 grams per day. One cup of cooked navy beans offers 19 grams of fiber, but it also brings 36% of the RDA of thiamin to the table. 

Acorn Squash

Acorn squash is primarily available during the fall and winter months and it’s rich in a variety of antioxidants. It has a vibrant color and sweet flavor that pairs well with assertive spices. In addition to the antioxidants and impressive fiber content, it also contains a lot of thiamin, with one cup offering 29% of the RDA.

Asparagus

Looking to increase thiamin intake while simultaneously beating belly bloat? Look no further than asparagus spears. One cup of cooked asparagus will get you 24% of the RDA of thiamin and a hefty amount of asparagine, which is what colors asparagus green. Asparagine also acts as a natural diuretic, which may potentially reduce water retention. 

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We have a food problem in the United States. From frozen dinners and fried foods to processed snacks and condiments, Americans over-consume salt. It’s something that doctors warn adults about on a regular basis, but seldom do Americans take steps to reduce their sodium intake. New salt guidelines from the Food and Drug Administration (FDA) aim to crack down on salt intake. 

By putting out these guidelines, the hope is that food manufacturers and restaurants reduce the amount of sodium in their foods over the next 2.5 years. Although the guidelines are voluntary, reducing the amount of sodium by 12% in commercially processed, packaged, and prepared foods is the goal. The reason for these guidelines is because sodium is a main staple in the Standard American Diet. In fact, over 70% of the total sodium intake for the average American comes from added sodium during food manufacturing. 

Sodium In The United States

According to health surveys and medical research, the approximate daily consumption of sodium in America is about 3,400 milligrams (mg). The Dietary Guidelines for Americans for the years 2020-2025 says that the recommended daily allowance of sodium should be 2,300 mg for people aged 14 and up. The American Heart Association (AHA) applauded this decision, as excess sodium intake can lead to high blood pressure, which increases the risk of heart attack and stroke. 

Although it’s beneficial to educate the public about the dangers of consuming too much sodium, it’s not enough to stop people from overindulging. More than 4 out of 10 American adults have high blood pressure, with numbers increasing across minority populations. That’s not because people season their food with table salt. The problem is that the excess salt already exists in the packaged, processed, or restaurant foods people eat. Adding more table salt to the equation only worsens the problem. 

The Guidelines Are Only Voluntary

The FDA is not enforcing food manufacturers or restaurants to lower the amount of sodium they add to food. The dietary guidelines are in place for the knowledge of the general public, but people easily exceed these guidelines, especially in America. For example, the new 2,300 mg of sodium per day guideline is about half of what the average American adult consumes daily. This explains the higher numbers of hypertension throughout the country. Unfortunately, there is no mandate that enforces the amount of sodium added to food. 

The reality is that hundreds of thousands Americans die each year from chronic disease related to poor nutrition. Making food manufacturers and restaurants adhere to the newer sodium guidelines would be the best way to tackle this problem. It may not show positive results right away, but a gradual reduction over time would allow people’s palates to adapt to less sodium. Eating salty foods only makes people crave more salt, so reducing the amount of salt in food could potentially change eating habits. 

The Next Step

Lowering a person’s sodium intake from 3,400 mg per day to 3,000 mg per day is not enough. According to the AHA, reducing an American adult’s sodium intake to 2,300 mg per day could prevent about 450,000 cases of heart disease. Additionally, this could save about $40 billion in healthcare costs over a 20-year period. Most of all, reducing sodium intake can help improve quality of life. Simple math makes it clear: reducing sodium intake can lower the risk of cardiovascular disease. If people make the effort to adhere to the new guidelines, their health will benefit in the long run. 

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What are the most common foods that come to mind when you think of protein? Meat, eggs, protein powder (it’s in the name!), seafood, and more are the typical go-to protein sources. If you exclusively rely on these foods for your protein needs, your overall health may suffer. While these food sources contain protein, they may not be high quality or rich with beneficial nutrients. As it turns out, there are many protein sources that people often overlook.

There are many surprising foods that pack a powerful protein punch. Most of these foods are plant-based, which is good news for anyone who follows a vegan or vegetarian diet. Not to mention, these overlooked protein sources are often easier for the body to absorb. When the body can easily process foods, it can absorb the nutrients a lot quicker. For example, your body can absorb the protein from hemp seeds more easily than the protein from red meat. 

How Much Protein Do You Need?

No matter what diet you subscribe to, it’s always best to give your body the healthiest foods. The recommended daily allowance for protein is about seven grams per 20 pounds of body weight. If a person weighs 140 pounds, they would need 50 grams of protein each day. That said, someone who ways 300 pounds may not need to follow that rule, because too much protein can harm the body. People who eat too much protein, especially if it comes from red meat or foods with saturated fats, can increase their risk of kidney stones, colon cancer, and heart disease. Focusing on plant-based protein options may not carry these same risks, though.

Unique Protein Sources

Artichoke Hearts

Originating in the Mediterranean, artichoke hearts exhibit offer four grams of protein per cup. In addition to their protein content, they also offer vitamin C, vitamin K, folate, vitamin B6, magnesium, potassium, fiber, and complex carbohydrates. While fresh artichokes are the best options, it takes several whole artichokes to yield one cup of artichoke hearts. There are many jarred varieties that you can purchase in stores. 

Lentils

Lentils are legendary legumes that come in several varieties. The most common lentils are green or red, and you can treat them both the same when it comes to cooking. Additionally, almost all lentil varieties offer similar nutritional values. They typically contain 115 calories, 8 grams of fiber, and 9 grams of protein per one-half cup of cooked lentils. Add them to a stew, soup, or transform them into a filling side dish.

Seaweed

Surprisingly, seaweed is one of the best plant-based sources of protein, offering up nine grams per cup. While the protein amount varies between seaweed varieties, they generally offer similar amounts. There are many ways way to consume seaweed, including seaweed salads, in poke bowls, in regular salads, or in the form of nori sheets. Keep in mind that you’ll have to eat a lot of nori sheets to get one serving of protein. For all the cooks out there, consider blending nori sheets in dips, pestos, or dressings as a salt substitute. 

Green Peas

Throughout the year, green peas are readily available in their frozen form. One cup of green peas offers up to eight grams of protein. The great thing about green peas is that you can add them to soups, stews, pastas, salads, or fried rice dishes. Keep in mind that these are not snow peas or sugar snap peas; these are green peas.

Spinach

Everyone can benefit from adding more leafy greens to their diet. Leafy greens like spinach, kale, collard greens, or chard are key components to healthy diets, as they offer vitamins, minerals, fiber, and protein. One cup of cooked spinach offers about five grams of protein. The best part about leafy greens like spinach is that they are low in calories!

Quinoa

Many people think quinoa is a grain because it’s advertised as an alternative to rice, pasta, and more. Quinoa is actually a seed that contains all the nine essential amino acids that the body needs. The body doesn’t make essential amino acids, so you need to obtain them from food sources. One cup of cooked quinoa contains eight grams of protein and five grams of fiber. 

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Known as the sunshine vitamin, vitamin D is an essential nutrient that impacts skeletal structure, immune function, blood pressure, and brain function. Given all these benefits and more, which have been peer reviewed and confirmed by numerous studies, it is sad that about 40 to 80 percent of the American population is deficient in vitamin D.

Vitamin D is a fat-soluble vitamin that includes vitamins D-1, D-2, and D-3. Roughly 95 percent of most people’s vitamin D comes from exposure to sunlight. Nowadays, most people don’t spend enough time in the sun every day. People spend their days inside their homes or offices, failing to get out and absorb sunlight. Limited time in the sun, combined with lack of vitamin D intake through diet, has caused nutritionists to encourage vitamin D supplementation.

What Is Vitamin D?

The body makes vitamin D when the skin is exposed to the sun. The reason that vitamin D is an essential nutrient is because the human body cannot make it by itself. The body requires sunlight or food to produce vitamin D. Vitamin D differs from other nutrients because it doesn’t behave like other vitamins; rather, it acts like a hormone in the body. Studies show that vitamin D acts as a messenger instead of a participant in metabolism, which affects everything from organ function to weight maintenance.

How Do You Get Enough Vitamin D?

For people between ages 1 to 70, the recommended daily allowance of vitamin D is 600 international units (IU). People over 70 require 800 IU, while infants require 400 IU. It’s not easy to get this much vitamin D from sunlight alone, so supplementation is advised to maintain optimum vitamin D levels. You can take vitamin D-2 (ergocalciferol) or vitamin D-3 (cholecalciferol) supplements. Manmade vitamin D is created by irradiating yeast with other molds to yield vitamin D-2, or by irradiating animal oils and cholesterol to yield vitamin D-3. The body prefers vitamin D-3 because that is the type of vitamin D that the body naturally makes when exposed to sunlight. Vitamin D-3 is more active than vitamin D-2, and it’s converted 500 times faster than D-2.

Benefits Of Vitamin D

Boosts Weight Loss

Vitamin D supplements can help you on your weight loss journey. One study found that the combination of calcium and vitamin D supplements helped people lose more weight than those who took a placebo supplement. The extra calcium and vitamin D helped suppress the appetite. Another study found that overweight people who took vitamin D supplements decreased risk markers for heart disease.

Helps Improve Bone Health

If you have low vitamin D levels, your bones cannot efficiently absorb calcium. Vitamin D also interacts with other nutrients in the body, including magnesium, vitamin K, and phosphorus. Research proved that vitamin D is partially responsible for maintaining proper phosphorus levels in the blood. When you have low vitamin D levels, you can experience softer bones (osteomalacia) and increase your risk of developing osteoporosis. People who take 800-1,500 IU per day can improve musculoskeletal health, which reduces the rate of fractures in adults over age 65.

Helps Regulate Hormones

As we mentioned earlier, vitamin D acts like a hormone in the body. Being deficient in vitamin D increases your risk of mood disorders, including anxiety, insomnia, depression, and severe mood swings for women during their menstrual cycles. Vitamin D deficiency also interferes with proper estrogen and testosterone production, which can create imbalances that result in a variety of symptoms.

Helps Fight Heart Disease

Many studies have concluded that proper vitamin D levels help maintain blood pressure levels, while reducing inflammation. Several animal studies found that disrupting vitamin D signals contributes to the development of cardiac hypertrophy, atherosclerosis, and hypertension. Since cardiovascular disease is one of the primary causes of death worldwide, these vitamin D findings are extremely important.

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Magnesium is the fourth most abundant mineral in the body and it is present in a variety of plant-based foods. The magnesium found in foods like leafy greens, legumes, or nuts and seeds is better for you than the magnesium found in cereal or fortified foods. That magnesium is often processed, which ultimately lowers the benefits and health properties of the mineral.

Consuming magnesium-rich foods is beneficial because the body needs it for many of its functions. Magnesium helps to build strong bones, strengthen the immune system, combat stress hormones, and help maintain a steady heart rhythm. A magnesium deficiency can lead to an increased risk of anxiety, osteoporosis, or muscle spasms, among other conditions.

To help you get a healthy dose of magnesium every day, we have compiled a list of great magnesium-rich foods.

Spinach

This is probably the most common leafy green that gets mentioned when people talk about magnesium. A single cup of spinach contains almost half of the recommended daily amount (RDA). Additionally, the other nutrients in spinach work to help your body absorb magnesium more efficiently.

Almonds

If you need a healthy snack to give you energy, almonds should be your go-to. One ounce of almonds contains 80 mg of magnesium, which is roughly 20% of the RDA for adults. It is best to consume raw almonds to get the most benefits.

Pumpkin Seeds

Containing 184 mg of magnesium per ¼ cup, raw pumpkin seeds need to be in your life if you need to boost magnesium levels. If you are stressed and craving something crunchy, eat some pumpkin seeds. They will fill you up and combat stress hormones at the same time.

Quinoa

This may surprise you, but quinoa is a great source of magnesium. One cup of cooked quinoa contains 118 mg of magnesium. It is best to season your quinoa well because it has a bland taste when it isn’t seasoned.

Avocados

Avocados are great sources of different vitamins and minerals. They contain potassium, omega-3 fatty acids, vitamin C, beta-carotene, and magnesium, of course. An medium avocado contains about 15% of the RDA of magnesium. Consuming avocados should just become routine because they are beneficial for the heart and brain.

Other Notable Mentions

• Bananas
• Brazil nuts
• Pine nuts
• Cashews
• Sesame seeds
• Black beans
• Kale
• Raisins
• Brown rice
• Peanuts

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What is the truth about our body and what are its needs?

WHAT DO WE EAT?

The public has believed that our food supply and its nutrient value have been determined by the best minds. Doing the highest research, we believe that the medical community’s determination of our daily requirement is accurate, and should leave no doubt in anyone’s mind about the credibility of their information. We believed in their recommended daily allowances of vitamins and minerals as well as their sources. The consumption of animals was talked in terms of being an important part of our food, and was fed to little babies and the old ones. The great majority ate meat. It was considered a vital part of our source of energy. As a result, the shape that we are in is not the shape to be in.

In the USA, the cost of this biggest of all mistakes is in excess of one trillion a year. Still, animals and their by-products are in all the recipes that we love, and they have become the main course. Now after centuries of very bad eating and overeating, we as a species are in servitude to medicine, and still believe that the scientific community is trustworthy about our food supply. However, it is a fact that most of the earth’s humans are medicated and under observation by doctors.

The power of the medical and drug complex has been self-constituted and they have appointed themselves as experts of these questionable theories. They have intimidated us into totally relying on them. No disease has been cured ever. It is important to see that this has been a failure on the part of the medical authority, a failure to correctly define for the public the correct diet for good health.

Because of this failure, our feeding was left to the marketplace, and has become a multi-billion dollar industry of altered, useless food, low in nutritive value, and high in addictive tastes. Here are some examples: cakes, pastries, children’s cereals, breads, etc. All of these materials were manufactured with the recommended elements of vitamins and minerals, and processed into our food. It started with a combination of natural materials that was stripped of nutrient value during processing, and then was altered by preservatives, stabilizers, sugars, vinegar and other taste-enhancers, to the point where the main intention of the producers was to appeal to our taste and assure repetitive consumption.

In the meantime, the body was attempting to deal with this non-food by the following reactions – fevers, colds, bronchial, sinus and bladder infections, gastritis, high blood, diabetes, liver inflammation, strokes, heart attacks, and skin elimination. From dandruff to foot fungus, the body was saying loud and clear that it was overloaded and irritated from the way it was fed. This has led to inefficient and sluggish elimination, resulting in further systemic congestion. The manifestation of other complex symptoms was inevitable — Alzheimer, Parkinson’s, MS, Aids, and much more to come. This is how a starving, irritated and congested organism would operate according to its design, trying to clean itself and extend life.

It has now been established by the condition of the earth’s people that the authorities were wrong. It was a tragic mistake to feed us this awful mixture of materials and to infer that the body’s needs were all covered. The proof that they are wrong is the mess that they and we are in. All of this will be analyzed in the future for scientific proof, but none of that matters. We are weak and worn out and we are dying much too fast. We are in an emergency time and the authorities are still misreading the body’s language and attempting to interfere with symptoms as if they were the disease. We are still eating the worst possible food, and the bill for our ignorance is enormous, in suffering and in dollars. Many pages can be written about this enormous tragedy, but the most important is: what is the correct diet of this most highly evolved organism?

It is amazing that the ancient books that we revere and love and have led billions of us into Buddhism, Christianity, Judaism and Hinduism have said clearly that the diet of human is fruits and vegetables. This is not religious dogmatism. Dogmatism came from the many misinterpretations. This universal advice established a high principle, that the human body and its refinery (digestive system) were designed only for fruits and vegetables. In other words, the human is and will continue to be, vegetarian.

You can’t feed meat to a deer or a rabbit or any other vegetarian creature, because they simply will not eat meat, except for the cows, our poor sick cows, which were fed other cows disguised as vegetable cattle feed. This has become a worldwide tragedy as cows develop the human equivalent to Alzheimer disease, called “mad-cow disease”. I remembered reading of a meeting called by the CDC (Center for Disease Control). They explained their version of mad cow disease, and after the presentation, a layman stood up and said, “Gentlemen, there is a very important fact we are overlooking: these animals are vegetarians and we are feeding them meat!” The CDC examined the food supply for meat contamination and the very important philosophy of it all was completely missed: You don’t feed meat to a vegetarian creature, and we are vegetarians!

My own personal experience with vegetarianism began approximately 35 years ago. Since then, I have lost a hundred pounds, as well as a strong genetic predisposition to diabetes and asthma. I was taking medicine for high blood pressure, and was told that I had a suspicious heart condition and a life threatening mass in my sigmoid bowel, and don’t forget my glasses. All these symptoms have disappeared, including my 100 pounds, of not only fats and toxins, but also pounds of dangerously wrong opinions.

About 32 years ago, I had many requests to tell the story of how I was getting well and that’s how I began this very special journey. To date, I have guided thousands through a fast, and watched older men and women and little children in many countries around the world get better by our special formula of: Fasting, Sunshine, Pure Eating and Love.I proved to myself and to many others that by going in the sun, eating fruits and vegetables, and intelligently fasting, all of this works. There is absolutely no doubt that a diet of fruits and vegetables, mostly raw, together with sunshine and periods of time fasting, all done with the purest desire, is the healing formula.

All of our genetic ingredients are presently organizing our final verse — the end of our life. Our future suffering and death is inevitable as long as we live this way, but the inevitable can be reorganized into vitality and pain-free days, into rejuvenation and longevity. All it takes is a changein our perspective. There are no treatments for symptoms, we don’t have to wait around and be rescued by medical sciences. We have within us, all that it takes to live a productive life, free of doubts and disease, but we must develop a deep desire to have that great life, because it is the purest human need.

All of this needs our commonsense and our highest level of reasoning.Don’t give it back for scientific analysis, because it will get lost in biased studies and flawed doubletalk findings. We can’t continue to live and think this way anymore and bury our loved ones because of misdiagnosis and treatments.

The simple truth is that when the body’s needs are met, it will function disease-free. I once fasted a 6-month old who vomited each feeding, a problem that could not be addressed by the pediatrician. It was first thought that mother’s milk was contaminated, so formulas were tried, but vomiting still occurred. Other formulas were introduced, and the vomiting continued. The mother was understandably distraught and was convinced that an evil spirit had come between her and her son. On someone’s recommendation, she called me and when she told me the story, it didn’t take rocket science to see that the stomach didn’t want any material. I took the baby’s plastic bottle, cleared it up of its content, filled it with pure water, he sucked so hard, he collapsed the bottle and looked up at me and smiled. The child happily drank only water for 4 days and then vomited lumps of yellow materials from his stomach and corrected its problem.

I have personally guided and witnessed hundreds of diabetics get better, rheumatoid arthritis, cancer, insomnia, obesity, hospitalized schizophrenics and together, get off all medicine and lead a normal life. Many infertile couples have fasted and became pregnant. I also guided a 97 year old through 10 days of water fasting for arthritis. There was sufficient relief for him to walk again.

One of the things I observed after the fast is that as we clean our body, we re-excite its appetite for fruits and vegetables. That is why when the fast is over, all the people unanimously say that they have never tasted a watermelon so good or oranges so sweet. So, this is the way to change our diet! Rather than to struggle all that the majority goes through with discipline, it is easier to clean the body and let it crave the correct materials. Just think: the body wakes up through the cleansing and craves the correct food for itself — fruits and vegetables.

So think about it all in the highest way, and find the answer amongst all the commonsense. The time and money that was spent on analysis that was not easy to understand left itself open to misinterpretation and confusion. This played into the hands of the marketplace, where it became a marketing manipulation. All the studies were totally unnecessary. They are totally unnecessary because if it is correct that fruits and vegetables is our fuel, then it must have all our needs — how easy! All of their gibberish will end when we stop believing it and live our lives truthfully. The bottom line is that we are being cheated out of our most precious gift — our life. And if there was ever a time in human history for us to take a stand, it is NOW.

Ray Kent has been eating raw foods and helping people with Fasting for over 50 years.

Find out more about Ray Kent @ www.ourplaceinternational.com

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The Recommended Dietary Allowance or RDA is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals”.

History

This scale and its figures were first invented in 1947. However, it wasn’t until 1974 when introducing the new revision of the RDA that Dr. Alfred E. Harper, the Chairman of the Committee on Dietary Allowances, Food and Nutrition Board said:

“…However requirements differ with age and body size; among individuals of the same body size owning to differences in genetic makeup; with the physiologic state of individuals- growth rate, pregnancy, lactation; and with sex.”

Man is consumed and controlled by numbers. Even our health is controlled by numbers such as the dosage of prescriptions and medicines.

Since government created the RDA chart, they feel they have the authority to tell people how much of a certain nutrient they should consume daily.

Government is currently working on changing the RDA again, but this time in name, to the DRI, which stands for Dietary Reference Intake.

Genetics

When dealing with people on a one-on-one basis, it is important to take their age, sex/gender, race or ethnicity, and astrology sign into consideration when interpreting their health.

However, these requirements differ with age, body size, genetic makeup, and physiological state of the individual.

You can’t tell everybody to consume the same amount of supplemental Calcium unless it’s organic. Supplemental Calcium is inorganic and thus technically a drug and therefore dosage is an important thing to consider.

Different sexes and races tend to require different supplements. For instance, white women usually need more supplemental Calcium and Black women tend to need more iron. Its important to keep their race or nationality in mind when suggesting herbal formulations based upon the bio-genetic makeup and nutritional needs. The dosage will not vary from one race to another, but the formulas will based on dietary or nutritional needs.

You must consider one’s bio-genetic makeup or ethno-characteristics. This explains why certain races suffer from diseases more frequently than others.

Also, it is important to consider that every person born under a different astrology sign has a required cell salt and may need more of it than others.

The reason why commercial nutritional supplements list milligrams (or micro milligrams) on the labels is because these vitamin and mineral supplements are made from oxides. The milligrams and dosage is required to be listed on the label by law. They are synthetic but can be called a real nutrient by law predicated upon matching molecular structure of a real organic substance under a microscope.

It is important to monitor the dosage because there are many pharmaceutical drugs that can be poisonous to your health.

Herbs vs. Drugs

Any nutrient found in an animal is derived from plants. This is why meat-eaters allegedly eat animals-for the nutrients that the animal derived from the plant.

Lets not forget that the original drug was an herb. The word “drug” derives from the Old French word “Drogue” meaning “dried plant”. Pharmaceutical drugs have all originally derived from herbs, but it is obvious that a pharmaceutical drug or even a vitamin and/or mineral supplement is not a “dried plant.”

Pharmaceutical companies are also producing nutritional supplements these days.

Nature does not produce anything in mono-structured form. Vitamin C must come from a plant or fruit. It is not something that can be man made in a laboratory. Vitamin C comes from a plant, not Citric Acid.

The top three highest and richest sources of Vitamin C are Camu (fruit), Amalaki (fruit), and Acerola.

Dherbs.com lists a basic dosage on each label but you can take as many as you would like because herbs are food, so you cannot overdose. However, too many people see herbs and drugs as the same thing and think they will harm themselves by taking too many herbs.

Just remember, you can’t overdose on real food. However, you can overdose on pharmaceutical drugs and certain synthetic vitamin and mineral supplements.

Botany

Drugs originate from herbs and plants. Please reference the following for your botanical edification:

• THC: Cannabis
• Sudafed: Ephedrine (Ephedra)
• Birth Control: Dioscegenin (Wild Yam Root)
• Morphine: [Heroin, Opium]: Poppy
• Aspirin: (Willow Bark and Meadowsweet)
• Ex-Lax: Senna
• LSD: Ergot
• Digitalis: Lily of the Valley, Foxglove, Hellebore
• Taxol: Taxus Brevifolia (Yew Tips)
• Valium: Valerian Root
• Caffeine: Kola Nut, Green Tea, Black Tea, Yerba Mate, Guarana
• Cocaine: Coca Leaf
• Yohimbine: Yohimbe
• Atropine: Nightshade (cardiac sedative, pupilary dilator)
• Quinine: Magnolia, Dogwood, Cinchona
• Codeine: Wild Cherry Bark
• Salicin: Willow Bark, Meadowsweet, Balm of Gilead (Poplar), Wintergreen
• Menthol: Peppermint, Eucalyptus, Wintergreen, Spearmint

The true medicine or drug is a dried plant and that’s what Dherbs.com sells. 100% pure dried plant and absolutely no fillers, binders, additives or preservatives.

Thank you for reading!

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Copper. It has a multitude of benefits. We wear it; we cook with it; we decorate with it; and we work with it. But, one of the most important uses of copper is as a dietary supplement. We can’t live without it. Our bodies require a certain amount of copper, on a regular basis, to function properly. Copper, in the proper amount, is necessary to allow your body to use iron.

You can find copper in natural foods, such as nuts, seeds, beans, chickpeas. Recent surveys, however, indicate that our normal diet is provides only about half of the recommended dietary allowance of copper each day. That recommendation is 0.4 to 1mg/day for 1-3 year olds, 1 to 1.5 mg/day for 4 to 6 year olds, 1 to 2 mg/day for 7 to 10 year olds, 1.5 to 2.5 mg/day for adult males, and 1.5 to 3 mg/day for adult females.

Because copper has antibacterial and anti-fungal properties, it was used for many, many years as a healing agent; to treat wounds. It was also used to treat those who were afflicted with skin diseases. We still, to this day, use copper as a remedy to treat skin disorders, wounds and burns.

Today, copper is quickly becoming a vital treatment in a number of common health issues. Anemia, cancer, rheumatoid arthritis, and strokes, to name a few. There are some illnesses that may also deplete the copper level in the body, therefore, requiring it to be replenished. Such conditions, like intestinal disease, which leads to diarrhea; kidney and pancreas disease; and untreated high levels of stress. There are those who swear by the copper bracelets for alleviating pain.

It has long been observed that copper has a definite impact on the immune system. It’s been documented that people who were subjected to the same diseases, but worked with copper, didn’t contract the illness at the same rate as those who didn’t work with the copper. And, since the immune system is what keeps us healthy and helps us fight off disease and infection, keeping it strong is the best plan for optimum health.

All copper supplements are not the same. When selecting a copper product, it’s important to choose one that’s all natural and absorbable. One that won’t allow copper toxicity to occur. One that’s derived from natural ingredients such as horsetail, chickweed, echinacea, sarsaparilla, red clover tops and carbon. Select products that are 100% plant derived and safe, from a company that guarantees them.

Suzanne VanDeGrift Alternative Health Researcher and Writer. Suzanne researches various alternative health issues and writes articles on specific issues.

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• Full Body Cleanse
• Multi-Vitamins and Minerals
• Multivitamin Tea
• B-Vitamin Complex

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