Full of vitamins and antioxidants, this delicious mix of greens and fruit is the perfect spring time lunch.

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Carrots are full of benefits. They may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. This quick and simple carrot salad is a great lunch option if you’re in a time crunch!

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Brussels sprouts are rich in antioxidants, fiber, vitamin K, and may help regulate blood sugar levels. Although they are the base of the Shaved Brussels Sprouts Salad, they aren’t the only nutritional superstars of this seasonal salad. The citrus dressing not only adds a zesty zing to accentuate the ingredients, but it also provides more healthy fats, vitamins, and minerals. Happy eating!

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Did you ever think to combine cauliflower and broccoli to make a unique salad? Nobody wants to eat large florets of raw cauliflower or broccoli, which is why this salad is as far from that as possible. Think of this salad as more of a raw rice bowl because it calls for riced cauliflower and broccoli. Simply pulse together the raw cauliflower and broccoli florets in a food processor to rice them up! After that, you can begin making this powerhouse salad.

Cruciferous vegetables like broccoli and cauliflower contain sulforaphane, an antioxidant compound that may reduce the ability of cancerous cells to multiply. In doing so, sulforaphane may help slow the growth of tumors, or at least reduce their ability to spread. Because sulforaphane is extremely bioavailable, you do not need to combine other nutrients with it for optimal absorption. Simply eat cruciferous vegetables to provide your body with this antioxidant compound.

Besides the impressive nutritional profile, this salad provides lots of life and color. Although we only have a certain number of ingredients in this salad, you can add more if you want to. Great additional ingredients include red cabbage, carrots, collard leaves, and radishes. The ingredients we’ve chosen work well with an Asian-inspired dressing, so we hope you enjoy it. Let us know if you like it, or if you made it your own, in the comments below.

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This salad has so many superfoods in it, you may just develop some super body capabilities, for example, better digestion, more energy, and a stronger immune system!

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Sometimes, you come across a salad recipe that is both incredibly flavorful and simple to make. Such is the case for this curried carrot salad, which features shredded crunchy carrots and a slightly bitter tahini curry dressing. To balance out the spice and bitterness, we added nutty raw pumpkin seeds and sweet raisins. Should you be a true raisin hater, you can omit the raisins and consider adding sliced grapes. Forego the grapes and raisins altogether if you enjoy a pronounced curry flavor!

The great thing about this salad is that it is a true salad for one. This salad will yield enough for you, and you alone. Make it as a filling lunch or as a side dish for your main course. Even if you dress the entire salad and don’t finish it, carrots are sturdy enough that the salad will still be good to enjoy the following day. It is crunchy, cool, creamy, a little spicy, and incredibly fragrant. The curry brings a unique element to the dressing that you don’t typically find in most dressings or sauces. There’s a warmth to the spice mixture, and yet it is also zesty.

Just so that we’re clear, there is a possibility that you might hate it or love it. The main takeaway is that you were brave enough to try it! Don’t ever stop trying new and exciting or exotic foods because you never know what your palate will enjoy. There are many familiar ingredients in this salad, so you get to mix the old with the new, especially if you aren’t familiar with curry spice. The ginger and lemon juice bring a slightly spice flare as well, but that sweet maple syrup balances everything out. We hope you love experimenting with these new flavors!

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There is truly no produce item more juicy, addictively sweet and tart, and scrumptious than an heirloom tomato. Although it looks like a mutated, bulbous alien fruit, the heirloom tomato is a true gift from the produce gods. These heavenly tomatoes tomatoes are varieties that have been around for generations and have retained their original characteristics and genetics.

Think of heirloom tomatoes like purebred animals, only in tomato form. They are not genetically modified or hybridized and they come in a variety of shapes, sizes, and colors. Don’t be afraid of the green ones! No matter what the color of the tomato is, give them the old feel test. If you notice that the tomatoes are very soft or squishy, avoid them and opt for ones that are a little firmer in texture. If the tomatoes are too firm, they may need a day or two to ripen more for optimal flavor.

These tomatoes are rich in several nutrients, including vitamins C, A, and K, fiber, potassium, and antioxidants. Researchers note that heirloom tomatoes contain carotenoids, which work to prevent cellular damage and reduce inflammation. Some of these carotenoids may even improve heart function.

This salad is beautiful because of its simplicity. You don’t want to hide the flavor of the heirloom tomatoes with strong flavors, so the dressing is simple. The seasonings complement the acidity of the tomatoes, making this salad a dish that you can serve year round. We hope you love it as much as we do!

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The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals. Kale is naturally rich in vitamin K, iron, protein, fiber, and more, while blueberries have vitamin C and other antioxidant compounds.

Chapters:
0:00 Intro
0:03 Ingredients
0:08 Apple, chopped
0:16 Pistachios, chopped
0:28 Kale, chopped
0:43 Dressing
1:05 Toss Salad
1:14 Bon Appetit

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When it comes to roasting chickpeas, you want to make sure that they are sufficiently crispy prior to adding them to the chickpea salad. In order to fully crisp them up, pat them dry between paper towels, and then add them to the baking sheet with the oil and seasonings.

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Blood oranges are particularly rich in vitamins A & C, which work to encourage healthy immune function and improve the appearance of your skin. The omega-3s in avocados may regulate blood sugar, blood pressure, and reduce the risk of heart disease. Finally, the greens are naturally rich in iron, magnesium, folate, and vitamin K, making this salad a true nutrient-dense heart-healthy salad recipe!

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