With this recipe, comfort is guaranteed within five minutes because it only takes five minutes to make. Although you cannot enjoy this recipe while cleansing, you can have it once you finish your cleanse. Not only does it burst with autumn flavors, but it also is much healthier than most other pumpkin spice creations. How do we know this? Well, to put it in perspective, the average pumpkin spice latte from Starbucks contains about 12 teaspoons of sugar.

Pumpkin pie spice is a popular spice blend in North America, and it has taken the world by storm. This spice blend contains cinnamon, ginger powder, ground cloves, ground nutmeg, ground allspice, and occasionally some black pepper. All of these spices boast incredibly health benefits and flavor, which really brings this tea to life. The pumpkin pie flavor is very forward in this variation of a classic chai tea, which contains similar spices.

We know what you’re going to ask so we have the answer ready. The reason you cannot drink this tea during a Dherbs cleanse is because it uses black tea. As you know, you cannot consume caffeinated beverages during the cleanse. For this recipe, you also don’t have to make your own almond milk. You can can use a store bought variety, but make sure that there are no added sweeteners. You can also use oat milk if you prefer.

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How do you take your palate on a culinary journey without leaving the city you live in? You can eat at restaurants that specialize in certain cuisines, but it’s often nice to experiment in the kitchen with various spice blends. the problem with store bought spice blends is that they can contain a lot of sodium, fats, carbs, and sugar. You can avoid all of those unhealthy things if you create your own spice mixtures.

In the case of this spice blend, you will have almost zero net carbs per tablespoon, which is beneficial for people following a keto diet. The blend is also free of added sugars, flavorings, dyes, and preservatives. The spices you combine are the ingredients. Isn’t it beautiful when things are homemade? Besides the health benefits, this tandoori spice blend is brimming with flavor. You can use it to season vegetables, grain bowls, or even add it to sauces, stews, and soups. Allow it to take your palate on a culinary journey to India! Embrace the warming spices and enjoy the ride!

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No matter what diet you follow, it’s imperative to season your food. Nobody just eats things as they are without a little extra flair and assistance from spices and seasonings. By this logic, all food has the potential to taste amazing, but people seem to think that seasonings are exclusive to meat-centric diets. We have good news: if you recently made the switch to a plant-based diet, you can enhance your food with powerful spices. 

More often than not, the food in the Standard American Diet has excess calories, added flavors, processed ingredients, dairy products, and unhealthy fats. Now, some of those ingredients make their way into plant-based food options, specifically the varieties that come in packages. That means that vegetarians and vegans can be unhealthy if they eat the wrong foods. Fresh fruits and vegetables have unlimited potential to create complex flavors, but they need the assistance of herbs and spices to make that happen. They won’t simply dazzle you with inherent flavors on their own.

Of course, there are common seasonings that you know: sea salt, pepper, crushed red pepper, paprika, and oregano. In order to transform your plant-based meals from bland to fantastic, you need to give your spice cabinet or drawer a facelift. Use these spices in combination with each other, and the ones you already know about, and you won’t even recognize your plant-based meals!

Nutritional Yeast

If you’re going plant-based, make sure that you keep nutritional yeast in your kitchen at all times. Not only is it loaded with vitamin B12, but it also adds a nutty, cheesy flavor to all sorts of dishes, including sauces, dressings, dips, roasted vegetables, and more. It’s like the plant-based alternative to Parmesan cheese!

Cayenne Pepper

Do you like a little extra kick in your food? Don’t set your mouth aflame; rather, use this spicy seasoning sparingly. Cayenne pepper goes great in homemade soups, stir-fries, sauces, dips, and plant-based entrees. In addition to the adding a fiery flair to your food, cayenne pepper offers a long list of health benefits. Studies have shown that cayenne pepper helps to alleviate migraines, decrease inflammation and pain, improve metabolism, and expel mucus. 

Cumin

Cumin powder comes from the cumin seed. You can purchase either variety, but it’s easier and more time efficient to purchase the powder version. You have to toast and grind the seeds prior to seasoning your food if you purchase the seeds. Cumin is a classic spice in Mediterranean and Latin cuisines, but you can also use it in Middle Eastern dishes. It adds an earthy and fragrant taste to stews and soups, especially curries. 

Turmeric

This vibrantly orange spice is a wonderful seasoning to accrue, no matter what diet you subscribe to. Turmeric is known for its anti-inflammatory properties and for being a signature ingredient in curries. You can also use it as a hearty seasoning for roasted vegetables, especially root vegetables like sweet potatoes and beets. It has a mild, mustard-like flavor that can be slightly bitter, so mix it with cumin, sea salt, and black pepper for a more well-rounded flavor profile.

Tarragon

This herb has a very assertive flavor, so the number one rule is to use it sparingly. Tarragon has the ability to take over an entire dish, which means you don’t need more than a dash or a pinch. The herbaceous quality of tarragon, which also has an anise or licorice flavor, is great for savory dishes, especially ones with mushrooms, potatoes, spinach, artichokes, and leeks. 

Cardamom

Common in Indian cuisine, cardamom is a warming spice that has a mildly sweet flavor. It goes great in dishes that contain rice, carrots, lentils, squash, and sweet potatoes. Additionally, it complements the strong flavors of cinnamon, cumin, turmeric, and ginger. It’s also an essential ingredient in chai spice, making it excellent for tea.

Coriander

In case you haven’t noticed, a lot of spices start with “C,” with four of them being on this list. That’s just mere coincidence. Fun fact: coriander seeds actually bloom into cilantro. When it comes to the seeds, though, grind them up into a fine powder and use them in Hispanic or Indian cuisine. The inherent pepperiness and earthy flavor lends coriander to savory dishes that utilize tomatoes, potatoes, bell peppers, and onions. Add it to soups sauces, chilis, and marinades!

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Sometimes, you just need one primary focal point at the dinner table. When you are consuming plant-based foods, it can be difficult to transform certain foods into a spectacle. This recipe highlights the entire cauliflower head by roasting it whole, like the vegan version of a chicken. The lemony herb oil sets off all the flavors, and don’t let anyone tell you otherwise.

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You don’t need store bought seasoning mixes when you can easily make your own with spices. This homemade jerk spice blend is Whole-30 approved, raw vegan, and made for anyone eating cleanly. For those who are a little sensitive to spicy foods, this blend is toned down and doesn’t attack your taste buds with unbearable heat.

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Most people are aware of the Cool Ranch flavored chips from Doritos, but you can’t have those while cleansing. Instead, we took some of the key spices that coat the chips and blended them with raw cashews, garlic, onion, and nutritional yeast to achieve that cheesy flavor. That’s enough from us. Start making the recipe so you can start dipping already.

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This may be the easiest recipe we’ve ever posted on our website. All you have to do is combine the spices in a jar, mix well, and you’ve got your spice mix. Store it in a cool dry place and use it in all your favorite fall recipes.

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This recipe requires the following:

• 7 ingredients
• 1 food processor
• 10 minutes of your life

This life-changing vegan bouillon powder can be used to enhance the flavor of many broths, stews, or vegan gravy. The nutritional yeast truly brings all of the spices together to provide a near exact flavor match to the real deal!

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It’s common practice to reach for taco seasoning mixes or barbecue rubs without even glancing at the ingredient list. The need to do so seems irrelevant because you are so focused on using whatever spice mix you purchase. Not only are store bought spice blends or mixes expensive, but many of them also contain anti-caking agents, monosodium glutamate (MSG), or chemical additives.

Making homemade spice mixes is a delicious step towards a healthier life, because you know exactly what each blend contains. For example, it would stand to reason that garlic salt contains two ingredients: garlic and salt. Oh contraire, friends. Lawry’s Garlic Salt, for instance, contains salt, garlic, modified corn starch, sugar, parsley, natural flavors, and extractives of carrot. Spice mixes like these may be causing food-related reactions because you are sensitive to certain ingredients. Common ingredients in store bought seasonings can include:

• Maltodextrin: can lead to digestive problems
• Natural Flavors: can be almost anything, even MSG without calling it that
• Silicon Dioxide: a free-flowing agent that has been linked to blood issues
• MSG: linked to brain cell death
• Modified Food Starch: commonly sourced from wheat (a concern for gluten intolerant people), or corn (replete with GMOs)

You Can Make Your Own

Most spice mixes are incredibly easy to make, and it is often more affordable to make them yourself than to buy the pre-made mixes that contain various chemicals. Whether you have food sensitivities or you just want to consume natural products, homemade spice mixes can assist you on your quest to healthier living. All you need are the spices and glass jars to store the mixes in; you may also want to label them to know what you’re consuming. Try out the following spice blends and let us know how you like them.

Homemade Italian Seasoning

Ingredients:

• 2 Tbsp. dried rosemary
• 3 Tbsp. dried oregano
• 5 Tbsp. dried parsley
• 2 Tbsp. dried thyme
• 2 Tbsp. dried sage
• 3 Tbsp. dried basil
• 2 Tbsp. onion powder
• 2 Tbsp. garlic powder
• 1 Tbps. paprika
• 2 tsp. fennel seed
• 2 tsp. black pepper
• 1 Tbsp. sea salt

Instructions:

• Place all of the ingredients in a glass jar and shake well. Cover and store in a cool dry place.
• Use in eggplant Parmesan, zucchini lasagna, pasta sauces, or salad dressings.

Taco Seasoning

Ingredients:

• 3 Tbsp. cumin
• 3 Tbsp. chili powder
• 3 Tbsp. paprika
• 2 Tbsp. onion powder
• 2 Tbsp. dried oregano
• 1 Tbsp. sea salt
• 1 Tbsp. black pepper
• 2 tsp. crushed red pepper flakes

Instructions:

• Place all of the ingredients in a jar and shake well to combine. It will keep fresh in a jar for up to six months.
• Sprinkle this spice mix in your nut meat for raw vegan tacos, or season chickpeas with it to roast them for a taco-flavored snack.

Pumpkin Pie Spice

Ingredients:

• ¼ cup cinnamon powder
• 3 Tbsp. ginger powder
• 3 Tbsp. cloves
• 5 Tbsp. allspice
• 2 Tbsp. ground nutmeg

Instructions:

• Add all the spices to a glass jar and use a spoon to mix them up. Cover with a lid and label them so you know what spice it is.
• Store the spice mix in a cool dry place and use it for your favorite pumpkin spice creations.

Curry Powder

Ingredients:

• 3 tsp. turmeric
• 2 tsp. ground coriander
• 5 tsp. cumin
• 1 tsp. cinnamon powder
• 1 tsp. ginger powder
• ¾ tsp. ground mustard seed
• ½ tsp. fenugreek
• ½ tsp. cloves
• ½ tsp. nutmeg
• 1/8 tsp. cayenne pepper
• ¼ tsp. black pepper
• ½ tsp. cardamom

Instructions:

• Place all the ingredients in a glass jar and shake well to combine. Store in a cool dry place.
• You can use curry powder to make curry (obviously), but it adds depth of flavor to chili, sauces, and roasted vegetables.

Healthy Ranch Seasoning

Ingredients:

• ¼ cup dried parsley
• 1 Tbsp. dried dill
• 1 Tbsp. garlic powder
• 1 Tbsp. onion powder
• ½ tsp. dried basil
• ½ tsp. black pepper

Instructions:

• Add all the ingredients to a glass jar and shake well to combine.
• You can make a healthier ranch dressing by mixing this seasoning with some water, lemon juice, apple cider vinegar, and raw cashews. How cool is that?

Seasoning Salt

Ingredients:

• 2 Tbsp. sea salt
• ½ tsp. paprika
• ¼ tsp. turmeric
• ¼ tsp. onion powder
• ¼ tsp. garlic powder
• ¼ tsp. chili powder
• 1 tsp. dried parsley

Instructions:

• Add all the ingredients to a glass jar and shake well to combine. Use as you please.

Chili Seasoning

Ingredients:

• 2 Tbsp. paprika
• 2 tsp. dried oregano
• 5 tsp. cumin
• 5 tsp. garlic powder
• ¾ tsp. onion powder
• ½ tsp. cayenne pepper

Instructions:

• Add all the ingredients to a glass jar and shake well to combine. For maximum shelf life, store in an airtight jar in the fridge.
• Paprika is a pepper and will maintain its potency in the fridge.

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