Men who live long enough have a very high chance of developing an enlarged prostate gland. An enlarged prostate, or benign prostatic hyperplasia (BPH), differs from prostate cancer and treatment will depend on symptoms. Some men with enlarged prostates don’t ever experience symptoms, but most men have mild symptoms. The management of these symptoms will depend on their severity, and this article aims to look at natural remedies that relieve symptoms or potentially shrink an enlarged prostate.

What Is An Enlarged Prostate?

The prostate gland wraps around the urethra, which is the tube out of which urine flows. Belonging to the male reproductive system, the prostate gland naturally gets bigger as men age. Several factors may cause a prostate to enlarge. Aging and changing cells in the testicles may play a roll in the gland’s growth. Men who have their testicles removed at a young age as a result of an accident or cancer, for example, do not develop BPH. Additionally, the prostate begins to shrink if older men who have BPH remove their testicles. Although BPH is non-cancerous, it does increase the risk for prostate cancer. 

Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This can lead to a variety of problems, including:

• Difficulty in voiding
• Frequent urination
• Urinary tract infections
• Urinary leakage

For men with enlarged prostates, the following natural remedies may help to relieve symptoms. 

5 Natural Remedies For An Enlarged Prostate

Change Your Bathroom Habits

If you experience bothersome urinary symptoms, it may be time to change your bathroom habits. As soon as you feel the urge to urinate, go to the restroom and empty your bladder each time. This will help reduce the number of trips you make to the restroom. To ease urination, experts recommend that you relax as much as possible beforehand. Anxiety can make it more difficult to urinate, so block out your symptoms and consider meditation to ease the flow of urine. 

Stinging Nettle

European stinging nettle can cause a sharp jolt of pain if you come in contact with the hairs on its leaves. Although this is the case, it doesn’t have that effect when brewed or cooked. In fact, stinging nettle may benefit men with BPH. Nettle root contains similar antioxidants and anti-inflammatory compounds that are in saw palmetto and pygeum. In fact, some herbal concoctions often combine saw palmetto with nettle root to reduce the size of the prostate. 

Eat A Plant-Based Diet

According to several studies, it’s best for men with enlarged prostates to follow a plant-based diet. Decreasing the intake of animal-based foods, or eliminating them from the diet entirely, is the first line of defense for reducing the size of the prostate. It’s best to prioritize fresh fruits and vegetables because they exhibit potent antioxidant activity that reduces oxidative stress. They are also rich in fiber, anti-inflammatory properties, and other vitamins and minerals. It’s also beneficial to consume starch-resistant foods because they contain beneficial organisms that improve gut microbiome. Improving gut health ultimately enhances immune function, which may reduce inflammation in the prostate. BPH is an inflammatory process, so reducing the rate of inflammation can only benefit your health. Focus on lentils, green bananas, green beans, kidney beans, and other gut healthy foods. 

Watch What You Drink And When

As you are well aware, the liquids you consume must eventually come out. Cutting down or monitoring what and when you drink can help cut down on urinary irritation. Researchers confirm that caffeine and alcohol encourage the kidneys to produce urine. That means you can expect more frequent trips to the bathroom when drinking caffeinated or alcoholic beverages. It’s best to avoid or moderate your nighttime intake of these beverages, as it may cut down how often you need to urinate. This may help improve sleep if you regularly wake up at night to empty the bladder. Additionally, limit the consumption of cranberry juice and wine, especially before you leave the house or go to bed. 

Saw Palmetto

This herb may be the most studied herb in regards to naturally reducing an enlarged prostate. This herbal remedy comes from the fruit of the palm tree, and several studies confirm that it may be effective at relieving BPH symptoms. Saw palmetto inhibits the production of dihydrotestosterone (DHT) and reduces the size of the prostate’s inner lining. The research on saw palmetto as an effective remedy for BPH is ongoing. Preliminary studies, however, find that the anti-inflammatory and hormone-blocking properties may help men with BPH. 

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ED and Low Testosterone aren’t the same thing but many men confuse them. ED is about blood flow. Low T is about hormone imbalance. Both impact performance, energy, and confidence but they need different solutions. The Dherbs Male Cleanse supports circulation, testosterone, prostate health, and overall vitality, helping men feel their best naturally.

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Testosterone levels are dropping faster than ever and it’s not just age. Stress, poor sleep, diet, and toxins all play a role. Low T can mean low energy, poor performance, and health risks men can’t ignore. But here’s the good news: lifestyle changes and natural solutions like the Dherbs Male Cleanse can help you restore balance, boost vitality, and reclaim your drive.

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Saw palmetto (Serenoa repens) is a type of palm that is native to the southwestern United States. It is commonly used in various supplements to improve prostate health, prevent hair loss in men, and balance hormone levels. Saw palmetto has actually been marketed as a natural remedy for an enlarged prostate. In fact, more than a third of all adults in the U.S. who take saw palmetto supplements do so specifically to improve prostate health. 

Although more research is needed on saw palmetto’s effect on men’s health, the existing research shows great promise. Some people, including those who may be pregnant, should avoid saw palmetto. Continue reading to learn about the top four benefits of saw palmetto.

May Support Prostate Health 

The prostate gland is located between the bladder and the penis. It is responsible for maintaining sperm health, but an enlarged prostate can get in the way of healthy urinary flow and sperm production. According to various research studies, saw palmetto can support prostate health and help prevent issues, such as benign prostate hyperplasia (BPH) and prostate cancer. Other studies indicate that saw palmetto may reduce BPH-related urinary symptoms and inflammation. One 15-year study of 30 participants with BPH found that 320 milligrams (mg) of saw palmetto extract per day may help prevent the progression of BPH. 

May Reduce Inflammation

There are numerous animal studies that suggest that saw palmetto exhibits anti-inflammatory activity, which may benefit certain health conditions. One study from 2015 in rats with BPH found that saw palmetto effectively decreased inflammation and improved antioxidant status. A separate 2015 study in mice with enlarged prostates found that saw palmetto extract decreased several inflammatory markers, including interleukin 6 (IL-6). Although these studies are promising, research on humans is lacking. For this reason, there isn’t enough scientific evidence to claim that saw palmetto reduces inflammation in humans. 

May Improve Urinary Tract Function

It’s possible that saw palmetto may benefit BPH, which is a condition that causes an enlargement of the prostate gland, leading to decreased urine flow. A small 12-week study including participants with BPH found that those who took 1,000 mg of saw palmetto oil mixed with beta-sitosterol experienced significant improvements in BPH symptoms. Another 24-week study of 354 participants found that supplementing with 320 mg of saw palmetto decreased BPH symptoms and improved urinary flow and sexual function. More research is still necessary to determine whether saw palmetto supplements aid urinary tract function in the general population. Current research is promising, though. 

May Help Regulate Testosterone Levels

Many people who want to naturally boost testosterone levels may turn to saw palmetto oil as an option. Testosterone affects body composition, sex drive, mood, brain function, and more. Testosterone levels naturally decline naturally with age and can interfere with quality of life. Some research suggests saw palmetto may boost testosterone levels by decreasing the activity of 5-alpha reductase, an enzyme that converts testosterone to DHT, to help preserve testosterone. A 2020 review found that saw palmetto may also block the uptake of DHT and reduce its ability to bind to androgen receptors by almost 50%. A smaller and older study found that supplementing with 1,200 mg of Resettin, a supplement containing saw palmetto and astaxanthin, increased serum testosterone levels by 38%. Looking to boost testosterone levels, consider the Dherbs Testosterone Booster as a natural alternative. 

May Prevent Hair Loss

Hair loss is very common among men and has numerous causes, from genetics and hormonal changes to certain medications and health conditions. Some people tend to use saw palmetto to balance hormone levels and reduce hair loss. As previously mentioned, saw palmetto may block 5-alpha reductase, which is linked to hair loss. By reducing the uptake of DHT in your hair follicles, saw palmetto may help decrease DHT’s ability to bind to specific hormone receptors. A 16-week study from 2023 involving people with androgenic alopecia who took a specifically formulated saw palmetto supplement found that saw palmetto reduced the rate of hair falling out. It also contributed to hair growth and improved scalp appearance compared to a placebo.

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If you feel that your sex drive has changed and your muscle mass is declining, you may be experiencing low testosterone (low T) levels. Low testosterone is not a life-threatening illness by any means; rather, it is a normal part of aging. If you are a younger man in his 30s and experiencing low T levels, then you may want to consider different approaches to boost your levels. 

The body naturally produces testosterone, which can be measured through a blood test. Symptoms can affect the quality of life, or they may go hand in hand with other health conditions. Getting tested can better inform you about your testosterone levels and how it affects the body. 

What Is Testosterone?

Testosterone is a hormone that the testicles or ovaries mainly produce. The adrenal glands produce dehydroepiandrosterone (DHEA), which the body transforms into both testosterone and estrogen. Testosterone, however, is the primary androgen, meaning it stimulates the development of male characteristics. Males naturally have higher testosterone levels than women do, and it plays many roles in different stages of life, such as:

• Fetal development: the sex-related gene on the Y chromosome initiates the development of the testicles in male infants about week seven in utero.
• Puberty for male children: responsible for many changes in pubescent males, including increases in height, body and pubic hair growth, increasing libido, and enlargement of testes, penis, and prostate gland.
• Adulthood: it is essential for the production of sperm, signals the body to make new red blood cells, ensures muscle and bone strength, and enhances libido.

If you think that your testosterone levels are taking a nosedive, pay attention to the following signs. If you notice that you have one or more of them, consider talking with your primary healthcare provider to discuss ways to boost levels. There are many foods that aid testosterone production, in addition to other methods, so don’t think that options are not available. 

Your Libido Is Noticeably Lower

Testosterone plays a predominant role in your sexual desire. It also helps men maintain and get erections long enough to have sex. It isn’t uncommon for men to experience erectile dysfunction occasionally, but if it is a persistent problem, low testosterone levels may be to blame. A sudden drop in sex drive or sustained drop in interest in sexual activity can indicate low T levels. 

Reduced Muscle Mass And Strength

Testosterone aids in both building and maintaining muscle mass. Men with low T levels often notice a loss of muscle strength and a harder time building muscle, even with regular training. In addition to muscle loss, it’s common for men with low T levels to experience an increase in body fat, especially around the abdomen. That can be very frustrating if you are putting in a lot of effort at the gym. 

Thinning Hair

First of all, hair loss can happen for many reasons, so low T may not always be the culprit. If your testosterone levels dip, it’s possible to experience thinning hair on the scalp, body, and face. Any sudden changes in hair thickness along with other symptoms may indicate another cause, which you should determine in order to solve the issue. 

Depression And Mood Changes

Declining testosterone levels do not just affect your physical health; rather, they can also impact your mental health. According to research, men with low testosterone levels tend to report more feelings of sadness, irritability, and lack of motivation. It’s common to blame those feelings on work- or relationship-related stress, but that isn’t always the case. If there is no obvious reason for your mood changes, low testosterone could be to blame. 

Energy Levels Decline

If you have a great sleep schedule and maintain a balanced diet and still feel persistent fatigue, low testosterone is a potential and likely cause. One of the telltale signs of low T is a dip in energy. When testosterone levels drop, energy levels tend to follow suit. That ultimately leads to a general feeling of sluggishness or lack of motivation. Too tired to do the activities you used to enjoy? It might be time to get your T checked.

If you are looking for a natural way to boost your testosterone levels, consider the Dherbs Testosterone Booster. It helps maintain balanced testosterone levels, assists in building and maintaining muscle mass, and contributes to feelings of energy and stamina.

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