Erectile dysfunction (ED) can be a normal part of having a penis, to put it bluntly. Sorry, folks, but these issues are part of manhood, especially as men age. Ongoing ED issues can interfere with your sex life, but they can also cause issues outside the bedroom. 

What is Erectile Dysfunction?

ED is the inability to get and keep an erection firm enough for sexual intercourse. If you have trouble achieving an erection from time to time, you don’t need to worry or doom scroll different medical websites. If ED is an ongoing issue, though, it may cause stress and affect your self-confidence, two things that can create relationship problems. Underlying health conditions can also increase the risk of ED, so you may want to treat the conditions in order to remedy the ED problem.

In the past, health professionals thought that ED resulted from psychological causes. These days, experts say that ED is commonly caused by physical health issues, such as type 2 diabetes, heart disease, high blood pressure, and vascular disease. Some prescription drugs, including antidepressants, blood pressure meds, and sedatives, can also cause ED. In some cases, a combination of physical and psychological factors may cause the issue. Below, we will highlight everyday habits that can worsen ED. You may not even know that you are causing the problem!

5 Common habits that fuel Erectile Dysfunction

1. Being sedentary

If you do not engage in regular physical activity, then you are at a higher risk for developing ED. Research indicates that regular aerobic exercise, such as swimming, cycling, or walking, can significantly improve ED. A 2023 study found that exercise can improve ED symptoms just as effectively as medications like Viagra. Just remember that ED can serve as a barometer for underlying cardiovascular health. Urologists suggest that you engage in aerobic exercise to improve cardiovascular health to positively influence erectile health and function.

2. Using marijuana

As of 2024, marijuana is legalized for recreational use in 24 states, plus the District of Columbia. People use it to help promote relaxation, improve sleep, and reduce anxiety. Although some people report that using cannabis increases libido and improves sexual performance, it may be harmful in the long run. According to researchers, THC, the active compound in cannabis, affects the brain’s neurotransmitters. Over time, that can disrupt the necessary signals to achieve an erection. Chronic marijuana use can also reduce testosterone levels, which can impair sexual performance and libido. In some individuals, marijuana can increase feelings of anxiety and paranoia, which can contribute to performance anxiety and worsen ED. 

3. Insufficient sleep

If you do not get enough sleep, cortisol levels can increase and testosterone levels can decrease. How significant that decrease is will depend on how sleep-deprived you are. Higher cortisol levels can increase levels of stress and anxiety, in addition to weight gain, moodiness, and mental performance. If you do not regularly get enough sleep, you may experience fatigue and a reduced interest in sexual activity. That lack of interest can worsen sexual dysfunction, both of which feed off each other. Urologists note that men who do not sleep enough may not produce sufficient signal from the pituitary gland, and ultimately suffer from low testosterone and ED.

4. Drinking too much alcohol

Health experts note that a drink or two here and there will most likely not have a big impact on sexual health. Excessive alcohol intake, however, can lead to ED problems in the short- and long-term. Alcohol is a depressant that can interfere with the brain’s ability to send the right signals that trigger an erection. Heavy drinking can also reduce testosterone levels, which are integral for optimal sexual function. Additionally, chronic alcohol use can worsen symptoms of anxiety and depression, which can negatively impact sexual health.

5. Smoking

In case you needed another reason to stop smoking cigarettes, this is it. Smoking can damage blood vessels, which reduces blood flow through the body, including to the penis. Nicotine constricts blood vessels, limiting the circulation necessary for an erection. Long-term smoking can also lead to permanent vascular damage, making erections much more difficult to achieve. Finally, smoking increases the risk of developing other health issues, including diabetes, heart disease, and hypertension, all of which can cause ED. In fact, men who smoke cigarettes are almost two times as likely to develop ED compared to men who don’t smoke.

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Testosterone is an androgen, a male sex hormone, that stimulates the development of secondary sexual characteristics as boys grow into men. The growth of body hair and the deepening of voices is all because of testosterone. Not to mention, it helps boys put on muscle as they go through adolescence. Testosterone is mainly made in the testicles and is essential for sperm production. 

Testosterone doesn’t only occur in men, though. Women have testosterone, just not as much as men do. Women produce testosterone in smaller amounts in the adrenal glands and ovaries. It affects sex drive, resilience, and ability to build muscle. Most women do not concern themselves with testosterone and tend to focus on estrogen. That said, it is a hormone that you can boost by eating certain foods. 

Men and women benefit from testosterone in myriad ways, but it primarily helps build healthy bones and muscles. It also affects muscle strength and the distribution of fat. Testosterone may even aid cognitive function, support mood, and enhance energy levels. 

Why Should Women Have Testosterone? 

Testosterone, in healthy ranges, can help the body repair and heal connective tissue, including bones, ligaments, tendons, skin, and nails. Healthy testosterone levels can help reduce the risk of osteoporosis as women age, while also influencing joint recovery. There are moments in life when women produce less testosterone, for example, before and during menopause. 

Adrenal gland function can also influence testosterone production. A stressed out or worn out person may not be able to produce enough testosterone. Cortisol that rushes through the body takes a toll on the adrenal glands. Being in a constant fight-or-flight state can deplete repair hormones like testosterone. For this reason, the healthier and more resilient the adrenal glands are, the easier it is for them to produce testosterone. 

Symptoms Of Low Testosterone In Women

Women who have low testosterone levels or testosterone deficiency may experience: 

• Fatigue (including a drop in energy levels despite adequate sleep)
• Mood changes (such as irritability and depression, in some cases)
• Weight gain (because low testosterone can lead to increased body fat, even to the point of obesity)
• Cognitive changes (some women may struggle to concentrate and experience memory difficulties)
• Decreased muscle mass (maintaining muscle is difficult with low testosterone levels)
• Reduced libido (a very common symptom in women with low testosterone)

If you are a woman and find that you can relate to the above symptoms, you may want to test your T levels. Women with T levels below 15 nanograms per deciliter have low T count. If you want to avoid supplements, the following nutrients from foods can help boost testosterone levels. 

Magnesium

Researchers note that magnesium may impact testosterone production by reducing oxidative stress. Studies suggest that magnesium works to increase testosterone levels. You can enhance testosterone production even more by increasing magnesium intake in combination with regular exercise.

Omega 3 Fatty Acids

Whether you are trying to boost testosterone levels or not, omega 3 fatty acids can benefit your health. Primarily found in fish and some plant-based sources, omega-3s can influence inflammation levels in the body. In some instances, supplementing with omega-3s for 12 weeks increased T levels. This was not the case for women supplementing with omega-3s.

Vitamin D

There are vitamin D receptors in the ovaries and adrenal glands, where testosterone is made in women. As vitamin D binds to these receptors, it can stimulate the ovaries and adrenal glands to produce testosterone. Additionally, getting enough vitamin D can help improve sleep quality. Poor sleep can actually reduce testosterone, so make sure to get vitamin D to support the body in these ways.

Antioxidants

According to research, antioxidants work to combat oxidative stress and protect cellular damage from free radicals. Oxidative stress can damage cells that influence testosterone production, such as those in the adrenal glands and ovaries. Antioxidants work to protect organs from damage and support their ability to produce testosterone. 

Testosterone-Boosting Foods

Focusing on whole foods and eliminating processed junk from your diet can make a world of difference to your overall health. Researchers confirm that a diet high in bread, pastries, dairy products, and desserts, in combination with a low intake of fruits, vegetables, lean protein, nuts, seeds, and whole grains, can inhibit healthy testosterone production. Here are some testosterone-boosting foods to aid your efforts. 

Pumpkin Seeds

Naturally rich in zinc, pumpkin seeds provide a vital nutrient necessary for testosterone production. They also contain phytosterols, which are plant compounds that act similarly to cholesterol. Phytosterols also work to support testosterone levels by influencing pathways involved in steroid hormone production. 

Leafy Greens

There are many reasons to get your daily dose of leafy greens. They are naturally rich in trace minerals and other compounds that promote overall health. Kale and spinach are great sources of magnesium, which as we explained earlier, is involved with testosterone production.

Pomegranate

Pomegranate arils (which people commonly refer to as seeds), are rich in antioxidants and polyphenols. Several studies indicate that pomegranate juice may help increase testosterone in both men and women. 

Onion

Naturally rich in flavonoids, onions may help increase testosterone production. Researchers note that the quercetin in onions has the potential to boost testosterone levels. The other nutrients in onions may help manage factors that lead to low T count, such as obesity and insulin resistance. 

Broccoli

Broccoli, a cruciferous vegetable, is another great green to add to your diet. It can help prevent the body from making bad estrogens. Indoles are the compounds that convert into diindolylmethane (DIM) during digestion. DIM may convert estrogen into less potent forms, reducing estrogen’s overall effects in the body.

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Everyone has a different sex drive. Some people are completely satisfied with occasional sexual intimacy, while others enjoy sex daily. Just like most things in life, your libido, or desire for sexual activity, can ebb and flow throughout your life. You may experience low libido or high libido at one point or another, which is completely natural. 

There is only one thing that matters about your sex drive being high or low: your opinion about it. As long as you are happy, your libido level is not something to worry about. If your interest in sexual activity is low and it bothers you or your partner, you may want to find out why the mood doesn’t strike you as often. There are various factors that influence your libido, and your body may be trying to tell you something if it is lower than usual. 

What Is Low Libido?

Low libido is characterized by a temporary or long-term decline in the frequency and/or intensity of previous desire for sex. No interest in any type of sex, a decrease in sexual fantasies or thoughts, or feeling unhappy or stressed about sexual desire can indicate low libido. A drop in sex drive is completely normal and very common. About one-fifth of the male population, and an even greater number of the female population, will experience low libido at some point in life. Continue reading to learn about causes of low libido and how you can remedy the situation.

You’re Taking Certain Medications

Your libido can take a dip if you take certain medications. Health experts explain that birth control pills can increase sex-hormone binding globulin, which acts like a sponge, soaking up other hormones that aid libido. Other forms of contraception can also decrease your sex drive as well, and they are:

• Progestogen-only birth control pill
• Depo-Provera injection
• Combined hormonal contraception, including combined pill, vaginal ring, or birth control patch
• Contraceptive implant

Other medications that may negatively affect sex drive include:

• Antipsychotics
• Blood pressure medications
• Antidepressants
• Chemotherapy drugs

If your medication is to blame for your low libido, consider talking with your doctor. Work with your doctor to find the right type of medication and dose that will help you, but won’t ruin your sexual desire. Certain antidepressants, for example, may help improve your sex drive!

You Are On Your Period

Your monthly cycle can influence your sex drive in a serious way. Hormones like estrogen and progesterone are at their lowest during your period, causing a dip in your libido. The decreased interest in sexual activity serves a purpose because you tend to have the highest libido around ovulation. If your libido is low during your period, it is most likely not a permanent issue. Once your cycle completes, your sexual desire will most likely return to whatever is normal for you.

You Exercise Too Much Or Not Little

Exercise makes you feel good because it naturally boosts endorphins, which are the body’s feel-good chemicals. Making exercise a part of your daily routine can support a healthy libido. In fact, research states that men who engage in regular physical activity have higher libidos, testosterone levels, and fertility. That connection may be associated with better overall mood because regular physical activity helps keep you at healthy weight. Failure to exercise can increase the risk of health complications, many of which can destroy your libido. The opposite may also be true, as too much exercise can sabotage your sex drive. Chronic endurance training can interfere with hormones that affect libido. 

If your libido is down and you don’t exercise a lot, consider moving a little more. Researchers note that a little exercise goes a long way for your libido. Just 10-15 minutes of exercise per day can be enough. Additionally, remember not to overdo it because there is such a thing as too much of a good thing. 

You Drink Or Smoke Too Much

A little wine may help you unwind, but too much imbibing can also decrease your sex drive. The Mayo Clinic notes that too much alcohol can decrease testosterone levels and lead to erectile dysfunction. The same applies for smoking, which can suppress testosterone and reduce blood flow, causing less pleasurable sexual arousal. Other recreational drugs may also negatively impact your sex drive. Substances can both lower testosterone levels and change the brain’s response to pleasure. Activities that you once enjoyed, like sex, may not feel as good as they used to. The simple fix is to cut back on your consumption, or stop altogether. When you limit your alcohol intake and quit smoking, your libido and overall health will benefit. 

You Lack Sleep

Sleep deprivation can negatively affect all aspects of your health, from brain and heart function to your libido. The body requires sleep to repair and function properly. If you’ve been exhausted, you know that you don’t function at your best. If you don’t sleep enough and you lack power and energy, sex is probably not your number one priority. Insufficient sleep has been linked to low libido and sexual arousal in both men and women, according to a 2017 study. If sleep is plaguing your libido, try to focus on getting seven to nine hours of sleep per night. Keep a consistent sleep schedule by going to bed and waking up at the same time each day. Make sure your bedroom is cool, dark and quiet, and turn off screens about two hours before bedtime.

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Saw Palmetto is often used to balance hormone levels. It has been holistically used to prevent hair loss, improve urinary tract function, support prostate health, decrease inflammation, and regulate and preserve testosterone levels. While it may contain health benefits, more research and human studies are needed.

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Unless you’re trying to get rid of cold or flu symptoms, zinc is probably not the first nutrient on your mind. Zinc is more than a mineral that can help you recover from the common cold or other illnesses. It is an essential mineral that you should consume in small amounts every day. The reason for that is because the body cannot produce or store it, so consuming zinc daily can contribute to overall health and wellness. Read on to learn about the top five health benefits of zinc. 

The body needs zinc for various processes in the body. Behind iron, zinc is the second-most abundant mineral in the body. Zinc is involved with immune function, DNA synthesis, gene expression, growth and development, protein synthesis, wound healing, and enzymatic reactions. Zinc exists in a wide variety of plant and animal foods, but it is also available in supplement form. Because of its role in immune function, zinc is often included in lozenges, cold medication, and other cold treatments. Should you want to start supplementing with zinc, consider speaking with your healthcare provider to determine the right dosage.

It Contributes To Healthy Immune Function

Zinc works to control inflammation and prevent elevated inflammatory responses, including the release of cytokines. It aids the body during an immune response, but it also helps it return to homeostasis, the state of equilibrium between interdependent elements. According to research, zinc may help with the development of immune cells and interfere with the molecular process that causes mucus and bacteria to accumulate in nasal passages. A 2020 review of clinical trials found that when healthy adults with cold symptoms took zinc supplements, the duration of symptoms was significantly reduced by about 2.25 days. 

May Reduce The Risk Of Certain Age-Related Illnesses

Pneumonia, infection, and age-related macular degeneration are all examples of age-related illnesses. Researchers believe that zinc may reduce your chances of developing these types of illnesses. Older studies confirmed that older adults who supplemented with zinc improved influenza vaccination response. They also experienced a boost in mental performance and a reduced risk of pneumonia. A study from 2007 determined that taking 45 milligrams (mg) of elemental zinc per day may decrease the risk of infection in older adults by 66%. Additionally, other research confirmed that taking 80 mg of zinc per day, alongside vitamin E, vitamin C, and beta-carotene, decreased vision loss. 

It Helps Maintain Heart Health

The body needs zinc to maintain healthy cells within the cardiovascular system. Zinc also works to lower inflammation and reduce the risk of oxidative stress. The endothelium, the thin layer of cells that lines blood vessels, is slightly reliant on adequate intake of zinc. Zinc also assists the heart by supporting optimal circulation. Researchers note that zinc may aid with high blood pressure and cholesterol levels from damages or clogged arteries. One meta-analysis determined that adults with heart failure had lower levels of zinc than people with healthier hearts. 

May Help Treat Acne

According to several studies, people with acne tend to have lower levels of zinc than those with clearer skin. Acne, a common skin disorder, affects about 9.4% of the global population. It is most common in teens, but it can affect adults as well. It is driven by the obstruction of oil-producing glands, inflammation, and bacteria. Various studies suggest that both oral and topical zinc treatments can effectively treat acne by inhibiting the growth of P. acnes bacteria. Zinc also works to suppress oil gland activity and reduce inflammation on the skin.

It Helps With Muscle Growth And Repair

Zinc is involved in normal cell growth and division, which means that it assists muscle growth and repair. How does it do this? Well, it makes it possible for the body to heal itself and maintain strength in the body’s muscular and skeletal systems. Zinc also works to promote the growth of muscle mass by increasing the amount of testosterone the body is able to produce post-exercise. This is especially true after a session of weight training or high-intensity interval training. Regarding testosterone, zinc aids with the body’s release of that hormone and insulin-like growth factor-1 (IGF-1), both of which are necessary for muscle mass and metabolism.

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Do you find that your desire to binge your favorite TV show is greater than your sex drive? If you fall into that category, your libido may require a little boost. There is no need to worry because roughly 15% of men and 32% of women lack the desire to have sex regularly. You are not alone, and the beautiful thing is that you can recharge your desires just by seeing what’s in your kitchen. 

You don’t need to head out to purchase sexier lingerie to spice up your sex life. Head on over to the grocery store because eating the right foods can boost your confidence, stamina, and energy levels. Studies have shown that various foods can positively impact libido. Even if you don’t notice an immediate boost in desire, certain foods have a positive effect over time. Additionally, when you eat more of the foods in this article, they positively impact your health in other ways. Because this article is focused on libido, though, let’s explain how adding these foods to your diet can supercharge your sex drive.

Avocado

When has adding avocado to your meal been a bad idea? Never, is the answer, in case you were searching for it. Avocados are naturally rich in vitamin B6, which may decrease premenstrual syndrome symptoms, including irritability, fatigue, and bloating. That may make it easier for women to get in the mood. For men, avocados may increase libido in a more indirect way. If you want more blood to pump to the penis, you need a healthy heart. Avocados are naturally rich in monounsaturated fats, which work to reduce bad cholesterol and inflammation, two things that lower the risk of stroke and heart attack. Reducing cholesterol and plaque build-up in the arteries makes it easier for the heart to pump blood where it needs to go when the mood strikes. 

Green Tea

Is a hot cup of this delicious elixir the key to heating up your sex life, guys? According to research, green tea is rich in catechins, which are compounds that work to reduce belly fat and promote blood flow. Health experts explain that catechins work to improve blood flow in two ways. Catechins fight free radicals that damage and inflame blood vessels, which in turn allows blood vessels to transport blood more efficiently. Secondly, catechins cause blood vessels to release nitric oxide, ultimately increasing the size of blood vessels to improve blood flow. Healthier blood flow makes it easier for the penis to become erect. 

Apples

An apple a day does not keep your libido at bay, or so a few studies indicate. Apples contain quercetin, which is a flavonoid that may play a role in managing symptoms of prostatitis, promoting circulation, and remedying symptoms of erectile dysfunction (ED). A 2016 study found that men who had a higher fruit intake reported a 14% reduction in ED symptoms. A separate 2016 review reported that consuming 500 milligrams (mg) of quercetin helped lower blood pressure. In men, high blood pressure may lead to sexual dysfunction, as blood vessel damage impairs blood flow to the genitalia. For women, high blood pressure may decrease libido and cause them to lose interest in sex. Experts believe the reason for this is because high blood pressure causes fatigue, and reduced circulation to the vagina makes it more difficult to experience satisfaction.

Pumpkin Seeds

Zinc is integral to a healthy male reproductive system. Not only does it assist with wound healing, maintaining eye function, and improving immunity, but it also helps to boost testosterone and sperm production. Several studies indicated that low zinc levels led to low testosterone. Zinc affects the cells in the testicles that produce testosterone and one study found that men who consumed 30 mg of zinc per day were able to increase free testosterone in the body. All this is to say that pumpkin seeds are some of the best plant-based sources of zinc. Next time you need a little testosterone boost, snack on some organic pumpkin seeds!

Oysters

You have probably heard that oysters exhibit aphrodisiac properties. The reason for this is because they are naturally rich in zinc, being the richest food sources of the mineral. One serving of oysters provides you with 673% of the recommended daily intake of zinc. Studies show that zinc may be an integral nutrient for male fertility because it regulates testosterone levels. Additionally, zinc aids blood flow to sexual organs, which may improve your libido.

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It’s very easy to feel defeated if you regularly lift weights and don’t seem to put on muscle. So what do you do to improve your gains? You increase the volume of your workouts, but still don’t see the results you desire. What’s the reason for this? Slinging all that weight around has to be doing something, or why else would you be in the gym?

Oftentimes, your ability to grow your muscles has more to do with what you do outside the gym. What you do in the gym also plays into your muscle-building goals, and this relates to how you structure your workouts. And many people forget that you don’t simply build muscle overnight. This is a lengthy process that requires a certain equation to yield your desired results. In this article, we’ll highlight the five primary reasons that you aren’t gaining muscle, even though you regularly work out. 

You Don’t Eat Enough Calories

If you want to gain muscle, you have to eat, plain and simple. The body cannot be in a caloric deficit if you want to maintain or grow your muscle size. The first thing that the body does after a workout session is repair muscle fibers and then prioritize other biological processes. If it still has resources and energy leftover, then it will put effort into building muscle. In a 2016 study, scientists monitored men who wanted to lose weight and gain muscle. The men were able to succeed with this goal by increasing their protein intake and doing more intense strength training. Protein isn’t everything; rather, you need to eat enough calories, many of which should come from complex carbohydrates and healthy fats. In order to grow muscle, you need adenosine triphosphate (ATP), which you only get by having glycogen in your cells, and that comes from eating carbohydrates. Consider increasing your caloric intake by 200 to 300 calories per day if you want to gain muscle. 

You Are Under Too Much Stress

There are many things that cause stress, including work deadlines, relationships, or not meeting your muscle growth goals. Too much stress in the body can put it in a state where anabolic processes, including muscle building and sex drive, start declining. If you live in a state of chronic stress, your hormonal levels are likely imbalanced. This hormonal imbalance decreases anabolic hormones, which promote the growth of lean mass, and increases muscle-destroying hormones, according to a 2015 study. A 2014 study also found that stress can make it more difficult for muscles to contract. If your muscles can’t contract as hard, it becomes difficult for them to grow. 

You Don’t Get Sufficient Sleep

If you do not allow the body enough time to rest, you ultimately hinder your ability to build muscle. Any personal trainer will tell you that rest is necessary. If you sleep less than seven hours per night, you decrease testosterone levels, which reduces protein synthesis. Testosterone is a hormone that the body needs to build muscle, which many workout studies confirm. Try to average seven hours of sleep each night of the week because restorative zzz’s encourage muscle growth and recovery. The different stages of sleep have effects on the release of melatonin and antioxidants. Failure to release sufficient melatonin and antioxidants can cause you to build up reactive oxygen species, which cause inflammation in the body. Too much inflammation inhibits your ability to build muscle. 

You’ve Been Training For Too Long

Spending your entire day in the gym does not cater to your gains. The gym is not your second home, meaning you need to take time to properly relax and recover. The body already has the challenge of recovering between your workouts. If you spend too much time working out in the gym, the body is unable to recover properly, which adds to your stress levels. If you don’t cheat your sets and do the proper compound movements, you can get plenty of work done in 60 minutes. Too many sets and hours in the gym can actually hinder your muscle growth process. Focus on your workouts, do the work, and then go home to rest. 

You Eat Too Fast

This sounds like a silly reason, but inhaling your food may contribute to your inability to gain muscle. When you eat too quickly, you overhaul the body’s natural hunger cues, meaning the body doesn’t know if it is hungry or full. The digestive system has six primary activities and it starts when you see food. The salivary glands activate before you even put food in your mouth. Once you eat your food, you can moisten and dissolve the food, and carbohydrates start to break down. The body releases lipase to release and break down lipids before you swallow through the process of lipolysis. After swallowing, the pharynx moves the food into the esophagus, where it moves the food to the stomach. If you don’t chew your food well enough because you eat too fast, the body skips those first steps that help break down food. You are only as good as the food you absorb, and the necessary digestive functions need to occur for proper absorption.

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Men who live long enough have a very high chance of developing an enlarged prostate gland. An enlarged prostate, or benign prostatic hyperplasia (BPH), differs from prostate cancer and treatment will depend on symptoms. Some men with enlarged prostates don’t ever experience symptoms, but most men have mild symptoms. The management of these symptoms will depend on their severity, and this article aims to look at natural remedies that relieve symptoms or potentially shrink an enlarged prostate.

What Is An Enlarged Prostate?

The prostate gland wraps around the urethra, which is the tube out of which urine flows. Belonging to the male reproductive system, the prostate gland naturally gets bigger as men age. Several factors may cause a prostate to enlarge. Aging and changing cells in the testicles may play a roll in the gland’s growth. Men who have their testicles removed at a young age as a result of an accident or cancer, for example, do not develop BPH. Additionally, the prostate begins to shrink if older men who have BPH remove their testicles. Although BPH is non-cancerous, it does increase the risk for prostate cancer. 

Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This can lead to a variety of problems, including:

• Difficulty in voiding
• Frequent urination
• Urinary tract infections
• Urinary leakage

For men with enlarged prostates, the following natural remedies may help to relieve symptoms. 

5 Natural Remedies For An Enlarged Prostate

Change Your Bathroom Habits

If you experience bothersome urinary symptoms, it may be time to change your bathroom habits. As soon as you feel the urge to urinate, go to the restroom and empty your bladder each time. This will help reduce the number of trips you make to the restroom. To ease urination, experts recommend that you relax as much as possible beforehand. Anxiety can make it more difficult to urinate, so block out your symptoms and consider meditation to ease the flow of urine. 

Stinging Nettle

European stinging nettle can cause a sharp jolt of pain if you come in contact with the hairs on its leaves. Although this is the case, it doesn’t have that effect when brewed or cooked. In fact, stinging nettle may benefit men with BPH. Nettle root contains similar antioxidants and anti-inflammatory compounds that are in saw palmetto and pygeum. In fact, some herbal concoctions often combine saw palmetto with nettle root to reduce the size of the prostate. 

Eat A Plant-Based Diet

According to several studies, it’s best for men with enlarged prostates to follow a plant-based diet. Decreasing the intake of animal-based foods, or eliminating them from the diet entirely, is the first line of defense for reducing the size of the prostate. It’s best to prioritize fresh fruits and vegetables because they exhibit potent antioxidant activity that reduces oxidative stress. They are also rich in fiber, anti-inflammatory properties, and other vitamins and minerals. It’s also beneficial to consume starch-resistant foods because they contain beneficial organisms that improve gut microbiome. Improving gut health ultimately enhances immune function, which may reduce inflammation in the prostate. BPH is an inflammatory process, so reducing the rate of inflammation can only benefit your health. Focus on lentils, green bananas, green beans, kidney beans, and other gut healthy foods. 

Watch What You Drink And When

As you are well aware, the liquids you consume must eventually come out. Cutting down or monitoring what and when you drink can help cut down on urinary irritation. Researchers confirm that caffeine and alcohol encourage the kidneys to produce urine. That means you can expect more frequent trips to the bathroom when drinking caffeinated or alcoholic beverages. It’s best to avoid or moderate your nighttime intake of these beverages, as it may cut down how often you need to urinate. This may help improve sleep if you regularly wake up at night to empty the bladder. Additionally, limit the consumption of cranberry juice and wine, especially before you leave the house or go to bed. 

Saw Palmetto

This herb may be the most studied herb in regards to naturally reducing an enlarged prostate. This herbal remedy comes from the fruit of the palm tree, and several studies confirm that it may be effective at relieving BPH symptoms. Saw palmetto inhibits the production of dihydrotestosterone (DHT) and reduces the size of the prostate’s inner lining. The research on saw palmetto as an effective remedy for BPH is ongoing. Preliminary studies, however, find that the anti-inflammatory and hormone-blocking properties may help men with BPH. 

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The Male Cleanse – 20 day cleanse and regimen that helps to provide essential nutrients to benefit male and sexual reproductive health.

• 20 day cleanse and regimen designed to benefit the health of men
• Includes botanicals conducive to male sexual reproductive health
• May aid in necessary weight release along with diet and exercise
• Works to maintain natural testosterone levels and support sexual health
• Helps to maintain healthy urinary tract and prostate
• Helps maintain normal sperm count
• Promotes better sex drive and libido
• Helps nourish, rejuvenate and cleanse male sexual organs

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The Male Hormonal Formula is an herbal supplement intended to support balanced testosterone levels and help to cleanse and support the male reproductive system.

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