The body stores blood fats, triglycerides, in order to give you energy throughout the day. The extra calories, sugars, and alcohol that you consume convert into triglycerides. And if you need a little extra energy between meals, hormones release triglycerides. That sounds wonderful, and it is necessary for the body to function, but too many triglycerides in the bloodstream can be dangerous to your overall health. 

The liver can convert triglycerides into glucose, but excess triglycerides end up in fat cells, or adipose tissue. Fatty buildup in the arteries can stem from excess triglycerides in the bloodstream. Higher triglyceride levels can also cause pancreatitis, an inflammation of the pancreas. 

Are There Symptoms Of High Triglycerides?

There are many lifestyle habits that can cause high triglyceride levels, also known as dyslipidemia. You typically won’t develop symptoms if you have high triglyceride levels, though. That said, there are several complications that can result from high levels, some of which include:

• Pancreatitis
• Stroke
• Coronary heart disease
• Multifactorial chylomicronemia syndrome 
• Lipemia retinalis, a condition that changes how the blood vessels in the eyes look

Risk Factors For High Triglycerides

You may have a higher risk of high triglyceride levels because of the following: 

• Menopause
• Lipid metabolism disorder
• A family history of high triglyceride or cholesterol levels
• Pregnancy
• Being of Mexican or South Asian ancestry

What Causes High Triglycerides But Normal Cholesterol?

This is a bit of conundrum because the two usually go hand in hand, or so you’ve been told. Despite what some people say, cholesterol and triglycerides are two different substances in the bloodstream. Triglycerides are the most common type of fat in the body, storing extra calories and converting them into energy. Cholesterol is a waxy substance produced by the liver that produces hormones and builds cells, among other functions. If you have normal cholesterol levels but high triglyceride levels, consider the following:

• Obesity
• Insufficient exercise
• A diet high in carbohydrates, saturated fats, and calories
• Heavy alcohol use
• Smoking cigarettes
• Liver or autoimmune diseases

Knowing all of this information can help you make better lifestyle choices to avoid high triglyceride levels. You may be unaware of certain lifestyle habits that are raising triglycerides. Learn more about these habits below. 

Lack Of Exercise

You burn off excess calories when you exercise, which means those calories don’t convert into triglycerides. Exercise boosts the production of lipoprotein lipase, an enzyme that aids with the removal of triglycerides from your bloodstream. According to a small study of 38 people with coronary heart disease, participants who performed moderately intense aerobic exercise for eight weeks significantly reduced triglyceride levels compared to the group that didn’t exercise. 

What And How Much You Eat And Drink

A diet high in sugar and simple carbohydrates can raise triglyceride levels. These foods contain hydrogenated oils, trans fats, or white flour. Oils, butters, and fats that you eat also create triglycerides, and the extra calories from those foods produce more triglycerides. Drinking a lot of alcohol can also raise triglyceride levels. In fact, one study monitored people who had eight or more alcoholic drinks per week. Their odds of developing high triglyceride levels increased two- to eightfold. 

Certain Health Conditions

There are several health conditions that can cause high triglyceride levels, some of which include:

• Liver disease: Nonalcoholic fatty liver disease, hepatitis, and cirrhosis can cause metabolic issues that affect the liver’s ability to secrete triglycerides and increase their production.
• Thyroid disease: An underactive thyroid (hypothyroidism), can slow hormone production and the rate at which you burn calories. Together, those two things can raise triglyceride levels. 
• Chronic kidney disease: If your kidneys are damaged, they may produce more triglycerides and decrease the body’s ability to clear them from your bloodstream.
• Obesity: If you are obese, the excess body fat, especially the body fat around your stomach, can release free fatty acids that convert into triglycerides when they enter the bloodstream.
• Type 2 diabetes: Diabetes is a metabolic condition that can raise triglyceride levels because of insulin resistance, which can potentially cause buildup in the bloodstream. 

Certain Medications

Sometimes, you have to consult your doctor about the different side effects of medications, especially if you have elevated triglyceride levels. Common medications that increase triglycerides include:

• Retinoids for acne
• Diuretics and older beta blockers that treat high blood pressure
• Corticosteroids that reduce inflammation
• Estrogen in birth control pills or hormone replacement therapy
• Antiretroviral drugs that treat HIV

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As of now, the general treatment for hypothyroidism is taking a daily thyroid hormone replacement medication. Naturally, medications invite a long list of side effects, some of which do or don’t affect people. Forgetting to take the thyroid medication, however, can lead to other unwanted symptoms. 

If thyroid medication causes side effects, you may want to experiment with natural remedies. Some of these remedies may cause fewer side effects and better suit your overall lifestyle. That  said, they may not be able to replace a thyroid medication, so consider talking with your healthcare professional about the natural remedies in this article. 

Natural Remedies

The primary reason to experiment with natural remedies is to see if they address the root cause of the problem. Thyroid problems typically start because of the following reasons: 

• Stress
• Poor diet
• Lacking nutrients in the body

If you change your diet and start taking certain supplements, you may benefit your thyroid health. Those options tend to have fewer side effects than taking a thyroid medication. Additionally, taking an herbal supplement to address an under-active thyroid may be an alternative option if you do not respond positively to medications. That said, if you have Hashimoto’s disease, the most common cause of hypothyroidism in the U.S., alternative remedies may not be effective. If you want to experiment with natural remedies, consider adding the following to your treatment plan. 

Consider Some B Vitamins

As you will learn in this article, there are certain vitamins and minerals that positively affect the thyroid. Low thyroid hormones can affect the body’s B-12 levels, so taking a B-12 supplement may help repair some of the damage done by hypothyroidism. Additionally, taking a vitamin B-12 supplement may counteract the tiredness that is common with hypothyroidism, which can also affect B-1 levels. Consider eating more peas, asparagus, beans, sesame seeds, wild caught tuna, and eggs if you want to add more B vitamins to your diet. 

Adopt A Gluten-Free Diet

Many people with hypothyroidism tend to maintain a gluten-free diet because a significant number of them also have celiac disease. If you have celiac disease, gluten triggers an immune response in the small intestine. As of now, research does not support a gluten-free diet as a viable treatment option for hypothyroidism. That said, many people with Hashimoto’s disease tend to feel better after adopting a gluten-free diet. More research is necessary about the relationship with gluten and hypothyroidism. 

Take Selenium

The National Institutes of Health (NIH) states that selenium is a trace element that plays a part in thyroid hormone metabolism. In Hashimoto’s disease, the immune system attacks the thyroid and typically reduces the amount of selenium in the body. Researchers note that supplementing with selenium may help balance thyroxine (T4) levels in some people. If you decide to take a selenium supplement, consult your healthcare professional because every person requires a different amount. If you want to eat more selenium, focus on flaxseeds, chia seeds, broccoli, cabbage, lima beans, Brazil nuts, spinach, sunflower seeds, and brown rice. 

Sugar-Free Diet

Although people with hypothyroidism may be sensitive or allergic to gluten, they are not necessarily allergic to sugar. Upon eating sugary or processed foods, you can develop higher inflammatory markers in the body. Inflammation slows the conversion of T4 into triiodothyronine (T3), which is another thyroid hormone. If this conversion is slow, then you may experience worse symptoms. Sugar only leads to bursts of short-term energy, so eliminating it from your diet may regulate energy levels. Removing sugar from your diet may also help regulate stress levels, which can impact thyroid function. 

Add More Probiotics To Your Diet

One NIH study found a link between hypothyroidism and problems in the small intestine. Study authors noted that altered gastrointestinal motility that was common with hypothyroidism caused small intestinal bacterial overgrowth. That ultimately leads to chronic digestive symptoms, such as diarrhea. Researchers suggest that probiotics promote the growth of healthy bacteria in the stomach and intestines. Although there are probiotic supplements available, many dietary sources offer beneficial probiotic strains. Fermented vegetables, kombucha, miso, natto, kefir, and some yogurt are useful probiotic foods.

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Everyone has their own bedtime routine. Some people pamper themselves by lathering on the skin care products, while others prefer to read in bed for 30 minutes. Maybe you draw a warm bath, light some candles, and enjoy a cup of herbal tea to help relax the mind and body. What you may not know is that your bedtime routine can affect your thyroid gland. 

That little butterfly-shaped endocrine gland in your neck is vital to your overall health. It works to control your metabolism and aids other bodily functions like digestion, breathing, brain development, and fertility. You thrive when your thyroid does! That said, certain habits can either benefit or inhibit optimal thyroid function. The following nightly practices can help your thyroid function at its best. 

Skip Soda

Soda is tempting because of its fizzy deliciousness, but soda and other sugary-sweetened beverages contribute to inflammation. Harvard Health Publishing explains that added sugars trigger inflammation, and chronic inflammation affects the thyroid. Additionally, sipping on these types of sugary beverages can increase the risk of obesity, diabetes, high blood pressure, and other metabolic conditions. Added sugar should only contribute to 10% of your daily total calories. The problem is that sodas and other sugary beverages make up the majority of added sugar consumption in the American diet. Give your thyroid some love and skip the nighttime soda (and anytime, really). Stick to water and herbal teas. 

Go For A Walk

A post-supper stroll is a simple yet effective strategy that can both benefit your thyroid and your digestive system. Moderate exercise, such as a 20-minute walk, helps all your systems and organs function their best. Not only does walking reduce your risk of certain chronic illnesses, but it also strengthens your bones and muscles, helping you maintain a healthy weight. Walking is a great way to reduce stress hormones, including adrenaline and cortisol, and it helps to boost endorphin production. Managing stress is essential if you want to keep your thyroid healthy.

Make Meditation A Habit

As previously stated, reducing stress can benefit your thyroid. Researchers note that a nightly meditation routine, especially mindful meditation, is a great approach to reduce the body’s response to stress. Focus on the present moment and engage in breath work to improve both anxiety and depression. You don’t have to become a full-blown monk, but taking a few minutes to meditate every night can help you clear your mind and wind down before bed. Meditation may also contribute to better quality sleep. 

Eat Plenty Of Vegetables With Dinner

The general recommendation from dietitians is to fill at least half your plate with vegetables. Eating more vegetables means that you’ll consume more antioxidants, which work to fight free radicals and inflammation in the body. Chronic inflammation can potentially affect your thyroid over time, contributing to illnesses like heart disease, stroke, arthritis, and more. Research shows that there is a direct connection between eating more anti-inflammatory foods and better thyroid health. For reference, the average adult should consume at least two to three cups of vegetables per day, but a couple more cups won’t hurt you!

Prioritize Sleep

It’s safe to say that sleep qualifies as a nightly habit, but a lot of people experience sleep difficulties. If you don’t get enough sleep, you won’t function at your best. A July-September 2021 study found that people with sleep problems experienced an increase in certain hormones on thyroid function tests. This concluded that poor sleep quality may affect thyroid hormones. Researchers believe that the connection between sleep and thyroid health has something to do with stress. To experience better thyroid health, try to sleep between seven and eight hours every night.

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The consumption of processed foods and ultra-processed foods can lead to a long list of health issues. Studies have shown that these foods increase the risk of obesity, heart disease, diabetes, cancer, depression, and more. These foods are convenient, but far from healthy, yet a large percentage of the U.S. population eats them on a regular basis. 

In April 2023, the California Assembly’s Committee of Health officially approved a bill that would ban five harmful chemicals in processed foods. The California Assembly approved this bill in May 2023. The Environmental Working Group (EWG) is one of the bill’s co-sponsors, and it relayed that California would be the first state to impose such a prohibition if the bill becomes law. 

5 Chemicals On the CA Ban List

Legislation A.B. 418 would ban the use of the following chemicals in candy, cereals, and other processed foods:

• Brominated vegetable oil
• Potassium bromate
• Propyl paraben
• Red dye no. 3
• Titanium dioxide

Brominated Vegetable Oil

One research study noted that brominated vegetable oil (BVO) is a food additive used in certain fruit-flavored beverages as a density stabilizer for citrus oil emulsions. BVO is prepared by the reaction of liquid bromine with unsaturated vegetable oils. It presents a high density and you can typically find it in soda. Historically, BVO has been associated with a long list of health issues in animal studies. A study from 1983 fed adult rats diets containing BVO at different amounts for two weeks before mating. The rats consumed the same diets through gestation and lactation for the female rats. The offspring also consumed BVO. In 2% of the diet, BVO completely blocked reproduction. At 1%, the rats experienced impaired conception, smaller litter size, and lowered maternal weight. Postnatal mortality rate was also high, with survivors showing severe behavioral impairments. At 0.5%, the rats experienced severe behavioral impairments and post weaning activity. 

Potassium Bromate

Many health experts are shocked that potassium bromate is used in food products. The International Agency of Research on Cancer described potassium bromate as highly toxic. It produces oxidative DNA damage in rat kidneys, and there is evidence that Available data suggests evidence of genetic toxicity and that it may cause renal tumors via oxidative DNA damage. Potassium bromate is a food additive that has been associated with disturbed blood biochemistry in animal research. It’s typically used in bread-making, and it can be toxic to bakers. In fact, one study on bakers in Cameroon noted that they experienced painful eyes, cough, diarrhea, and sore throat as a result of potassium bromate toxicity. 

Propyl Paraben

Propyl parabens exist in a surprising amount of foods and have been associated with negative effects in animal research. In a 2002 study, researchers administered propyl paraben in different doses to three-week-old rats. After four weeks, researchers found that daily sperm production significantly decreased, and testosterone concentrations dropped. Other research on mice noted that propyl paraben negatively affected female reproduction. 

Red Dye No. 3

The EWG notes that Red Dye No. 3 can cause tumors in rats and is a known carcinogen to animals. Red Dye No. 3 may potentially cause thyroid issues in rodents and lead to adverse neurobehavioral outcomes in children. Food dyes like Red Dye No. 3 have also been linked to estrogenic and DNA-damaging effects, ADHD, toxicity, and more in human and animal studies. 

Titanium Dioxide

Titanium dioxide is potentially carcinogenic to humans and may damage DNA, according to the EWG. It may also cause fibrosis of the heart at high doses, as confirmed in animal studies. It may potentially damage the liver and kidneys in high doses, as shown in animals. While more human research is needed to determine the risks of titanium dioxide, preliminary evidence indicates several side effects from excessive exposure. These side effects include:

• Skin irritation
• Cancer
• Respiratory issues
• Inflammation
• Reproductive and developmental effects

Banning all of these chemicals is a great first step to help the U.S. catch up to Europe, where these substances are already banned from use in food, with a few minor exceptions. How is the U.S. behind the rest of the world in this regard? These are seriously dangerous additives that can negatively affect overall health.

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Portobello mushrooms, also called portabella, offer a rich flavor profile and meaty texture. For this reason, people regularly use them as meat substitutes. They are less spongy than button mushrooms and easily take on a variety of flavors. You can grill, stuff, broil, bake, or saute portobellos, but this recipe showcases how delicious they can be after dehydrating them.

Portobellos are naturally rich in riboflavin (vitamin B2), which is essential for energy production. It assists the body with breaking down carbohydrates into sugar for fuel. Portobellos are also high in selenium, a mineral that helps support healthy immune function, fertility, and cognition. It also plays a key role in maintaining thyroid hormone metabolism and DNA synthesis, in addition to protecting the body from infection and oxidative stress.

The key to making this mushroom jerky is just to let it take the time it needs in the dehydrator. It will most likely take about 10-12 hours, which is why it can be convenient to dehydrate overnight. Before you place the thinly sliced portobello in the dehydrator, make sure that all of the slices are liberally coated in the marinade. There are many seasonings and flavors that give this mushroom jerky depth of flavor, making it a tasty snack for anyone on a raw vegan diet. Try it out and let us know how you like it in the comments below.

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You are working in the office and the heat is on, but your hands are cold. Unless you are outside during winter with no gloves or the air conditioning is cranking, your hands shouldn’t feel frigid. If this is a frequent feeling you experience, something more serious may be the root cause. 

There are many reasons that can indicate cold hands and fingertips. It may be a neurological, endocrine, or even cardiovascular issue, but it may also be a side effect of certain medications. If you have anemia, thyroid disease, nervous system disorders, lupus, or diabetes, you are more prone to having cold hands. An arterial blockage, for example, prevents blood from reaching certain points in the body, which may also induce coldness in the hands. If ever the hands start to go numb or experience pain as a result, then medical attention may be necessary. 

Diabetes

Reports say that up to 70% of American adults with diabetes experience neuropathy, or nerve damage. This can lead to uncomfortable sensations in the hands and feet. The feeling is often described as tingling, numbness, or a burning sensation. Sometimes, however, the condition can cause a stabbing or throbbing sensation. If diabetes is the issue, it’s beneficial to make dietary changes to help control blood sugar and weight. Regular exercise and healthy eating can help slow the progression or sensation of neuropathy.

Underactive Thyroid

Hypothyroidism is characterized by an underactive thyroid, which is a common cause of cold hands. The thyroid doesn’t produce enough thyroid hormones, slowing several of the body’s metabolic functions. This can make a person very sensitive to cold temperatures and cause other symptoms like joint pain, fatigue, and weight gain. Hypothyroidism is easy to address and you shouldn’t neglect it. In most cases, taking synthetic thyroid hormone can help reverse the symptoms so you can feel normal again. 

Iron-Deficiency Anemia

One of the telltale signs of iron-deficiency anemia is cold hands, in addition to fatigue or shortness of breath. One of iron’s primary functions is to produce hemoglobin, an oxygen-carrying protein in red blood cells. Iron-deficiency anemia means that there aren’t enough healthy red blood cells in the body, making it difficult for the body to deliver oxygen everywhere. The last places to which blood travels are the extremities, i.e. the hands and feet. You may need to take iron supplements, but you can increase your iron intake by consuming certain foods. Click here for more information.

Raynaud’s Phenomenon

Raynaud’s phenomenon, or Raynaud’s syndrome, is a condition that makes the hands feel cold. It causes blood vessels in the hands and fingers to constrict when a person feels stressed or cold, which reduces blood flow. The attacks of this condition tend to strike when a person experiences a rapid temperature shift. Most medical professionals say that it’s the most common cause of cold hands. A person can have the condition by itself, meaning it doesn’t have to occur because of another condition. Repetitive hand motions like typing or playing a musical instrument, or even using construction tools can cause this condition. To help remedy the Raynaud’s syndrome, you have to avoid the triggers that cause hands to become cold. Warm the hands whenever they do get cold and symptoms should subside within 15 minutes. 

You Take Certain Medications

It may seem like an odd reason to have cold hands, but starting a new medication can be the cause. Birth control pills, beta blockers, high blood pressure meds, migraine medications, or over-the-counter cold and allergy pills can trigger Raynaud’s syndrome. If you start new medication and experience cold hands, discuss changing the dosage or switching medications with your doctor. That may alleviate the problem, but if that’s not a viable option then do your best to warm your hands. 

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On the latest episode of Vegan101, we’ll go over the foods you should be avoiding if you have hypothyroidism!

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Most people think about their hair on a daily basis, fretting over frizz or enjoying the results of a beautiful blowout. Perhaps there’s a new style that is intriguing, but that can’t happen if hair is dull, limp, or brittle. There are subtle cues from hair, be it change in texture, look, or thickness, which may indicate underlying health issues. 

Similar to fluctuating moods, your hair experiences both good days and bad days. When you notice abnormal or constant changes to your locks, something may be awry with your body. The body has different ways of informing you that something is going on, be it through changes in urine, stool, or even hair. Everything from stress and nutrition to hormones and health conditions can impact your hair. Check out the following telltale clues that your hair can give you about your health.

Hair Thinning May Indicate A Thyroid Problem

Hypothyroidism is a common issue that indicates an under-active thyroid. When the thyroid doesn’t produce enough thyroid hormones, you may notice an increase in thinning or shedding. Hypothyroidism can also cause muscle pain, puffy face, weight gain, fatigue, joint pain, and more. Some thyroid disorders may also increase the risk of alopecia areata, an autoimmune hair loss condition. Get a thyroid-stimulating hormone (TSH) test to see if your thyroid is the cause of thinning hair. 

Losing Hair In Patches May Indicate Alopecia Areata

A telltale sign of alopecia is when you lose hair in dime- and quarter-sized patches. It’s an autoimmune disorder where the immune system attacks healthy cells in the body. Major life events, including pregnancy, death, or illness, can trigger its development. It’s possible for patches to regrow, but more bald patches may also show up. Consult your doctor to determine whether alopecia is the root cause of hair loss. 

Yellow Or White Flakes May Indicate Dandruff

Many people are familiar with the “salted shoulder” look, in regards to dandruff. Small white or yellow flakes can fall on the shoulders or reside on hair strands. Although dandruff is not a serious medical issue, it can be embarrassing. There are many natural remedies (click here to learn more about them), but you can also treat the issue with prescription shampoos or over-the-counter specialty shampoos. 

Dry Hair May Indicate A Diet Issue

Often times, dry hair results from too much sun exposure, but hair that’s dry year round can indicate another issue. Many times, this issues results from an insufficient intake of healthy fats, according to registered dietitians. Healthy fats are vital to the health of your hair and scalp, giving more life to your strands. Support the health of your hair via your diet by enjoying more foods that contain omega-3 fatty acids. These foods include olive oil, avocado, nuts, seeds, wild caught salmon, and beans. 

Brittle Hair May Indicate Cushing’s Syndrome

Brittle hair doesn’t always indicate Cushing’s syndrome, but it is one of the symptoms. This health condition is quite rare and it’s caused by an overabundance of cortisol, a primary stress hormone, in the body. However, there are many more obvious symptoms of Cushing’s, including high blood pressure, fatigue, and back pain. Brittle hair may also indicate a zinc or iron deficiency. Both zinc and iron and necessary for keratin production, so low levels of these nutrients can cause changes to hair structure. 

Going Gray Early May Indicate A B12 Deficiency

Most of the time, genetics are the primary cause of white hairs sprouting all over your head. There isn’t typically another health issue at play. That being said, many nutritionists say that developing lots of grays before the age of 35 may indicate a B12 or folic acid deficiency. Researchers noticed that increasing folic acid and B12 intake, combined with more sun exposure, was able to re-pigment patches of both skin and hair that stopped producing melanin. To increase your folic acid intake, focus on leafy greens, legumes, and whole grains. For more B12, focus on nutritional yeast, tempeh, shellfish, grass-fed beef, and wild caught tuna and salmon. 

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The American Thyroid Association estimates that 20 million Americans have a thyroid disorder. Generally speaking, thyroid disorders result from an overproduction or underproduction of thyroid hormones. Standard treatment tends to involve some form of medication to establish a healthy hormonal balance. Some doctors even convince people to remove the thyroid, and they end up taking thyroid hormones for the rest of their lives. 

With more and more attention on alternative medicine and treatment options, people have a growing interest in remedying the thyroid without conventional medicine. According to Ayurvedic medicine, many herbs can help create balance in the thyroid. In Ayurveda, the thyroid connects with the increase in kapha dosha and vata in the body. Doshas are essentially biological energies that maintain the body’s mental and physical processes. If the kapha and vata doshas are out of balance in the body, it’s possible to experience thyroid problems. 

Since the thyroid regulates and monitors metabolism, heart rate, and other key functions in the body, optimizing thyroid health is paramount to overall health. Failure to balance the thyroid can lead to poor immune function, low energy, mood swings, and extreme weight loss or weight gain. Some of the Ayurvedic herbs (below) complement conventional thyroid treatments. If you don’t understand proper dosage or recommendation for your thyroid condition, consult with your doctor about taking the following herbs.

Guggul

Guggul has a reputation for regulating thyroid function, but it also has positive effects on blood lipids. Guggul’s antioxidant properties work to protect the thyroid gland from oxidative stress. This ultimately decreases lipid peroxidation in the liver and increases the liver’s ability to transform thyroxine (T4) into triiodothyronine (T3). One animal study found that guggul has strong thyroid stimulating actions, and may even increase iodine uptake. 

Shigru (Moringa)

Known for regulating hormone levels and ensuring optimal thyroid function, moringa is an excellent herb if you suffer from hyperthyroidism. At the same time, hypothyroidism patients also benefit from moringa because it has a rich iodine content. More often than not, iodine deficiency is a primary cause of hypothyroidism. According to several studies, moringa extract exhibits anti-depressant, anti-inflammatory, and antiviral properties. It can help to stimulate metabolism by regulating the production of T3 and T4 hormones. Finally, it may help to inhibit bone damage that results from an overabundance of T4 in the body. 

Ashwagandha

If you are familiar with Ayurveda, you know that ashwagandha has a healing reputation. It’s an adaptogenic herb, helping to naturally relieve stress and anxiety, but it also promotes internal balance in the body. In one study, ashwagandha exhibited an ability to increase T3 and T4 levels without significantly increasing iodothyronine 5’-monodeiodinase. In basic terms, ashwagandha was able to increase thyroid function. Other studies found that it helped decrease gluconeogenesis and improve antioxidant activity to protect the thyroid. Ashwagandha also stimulates the endocrine system and works to encourage lipid peroxide levels in the liver.

Piperine

Piperine is the active ingredient in long pepper and black pepper. It is an alkaloid that has been able to reduce thyroid-stimulating hormone (TSH) and insulin to almost normal levels. This is great news for people with hyperthyroidism. Piperine’s thyrogenic activity may also help to improve levels of A-1, T3, T4, and iodine. An animal study confirmed that piperine exhibited an ability to alter lipid profiles, hormone levels, and apolipoproteins. 

Bauhinia Purpurea

Bauhinia purpurea is a flowering plant that is native to the Indian subcontinent. A study in the Journal of Ethnopharmacology monitored female mice that received bauhinia purpurea bark extract for 20 days. The conclusion of the study was that the bark extract increased both T3 and T4 concentrations. In human trials, Bauhinia purpurea helped to reduce the risk of cardiovascular disease, while protecting the thyroid from oxidative stress. It works to enhance antioxidant enzyme secretion, which may help to reverse metformin-induced hypothyroidism.

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Alternative medicine and herbal remedies receive more attention nowadays for the treatment of various bodily disorders. Herbs like stinging nettle (Urtica dioica) offer therapeutic effects, especially for women who aim to balance hormones. It’s an herb that has been a staple ingredient in herbal medicine since ancient times. 

Cultures in Asia, Europe, and Africa have used nettle for thousands of years. Some healers created nettle tinctures to remedy lower back pain, while others used it to increase bodily warmth during winter. Fresh nettle causes a stinging reaction upon contact, but cooking or drying the leaves cancels out that stinging effect. 

Nettle Is Nutrient Dense

According to several studies, stinging nettle exhibits antioxidant effects in the body. Antioxidants work to protect the cells from oxidative stress, which can increase the risk of cancer, cognitive decline, and early signs of aging. Researchers found that stinging nettle extract works to raise blood antioxidant levels. It’s also rich in calcium, potassium, sodium, iron, beta-carotene, lutein, carotenoids, essential amino acids, essential fatty acids, and vitamins A, C, and K. 

The Use Of Nettle For Women

Many studies concluded that nettle can positively impact female hormones. In general, two substances are necessary for keeping hormone levels check. Nettle works to balance hormones by influencing aromatase and sex hormone-binding globulin (SHBG). The former is an enzyme that converts testosterone to estrogen, while the latter is a protein that the liver makes. SHBG carries three hormones, estrogen, dihydrotestosterone (DHT), and testosterone, in both men and women. High SHBG levels mean that there is not a lot of testosterone available for bodily tissues. Low levels of SHBG indicate high testosterone levels, which can increase the risk of polycystic ovarian syndrome (PCOS), hair loss, depression, and more in women.

Benefits of Nettle For Women

Managing Aromatase and Estradiol

Unlike men, women experience extreme hormonal changes, specifically during menstruation, pregnancy, breastfeeding, or menopause. Hormones can change as a result of taking birth control pills as well. Nettle root can help reduce the harmful effects of estrogen metabolites in a woman’s body. By decreasing levels of estrogen metabolites, a woman can reduce the risk of certain cancers, according to several studies. Blocking aromatization, a process sex hormones undergo, it effectively reduces several primary causative factors of hormone-induced breast cancer and uterine cancer. 

Encouraging Thyroid Health

Stinging nettle contains iron, and iron deficiency can affect the production of thyroid stimulating hormone (TSH). Without sufficient production of TSH, it’s easier to experience hypothyroidism, which can cause weight gain or make weight loss difficult. The thyroid needs iron and iodine, but iodine often receives more attention when it comes to optimizing thyroid health. The pituitary gland produces TSH, and the thyroid cannot receive the necessary signals for T3 and T4 hormone production if TSH production isn’t optimal. Nettle leaf is a rich source of iron, which is a nutrient that can enhance thyroid function. 

Relieving PCOS Symptoms

Three primary characteristics of PCOS include irregular menstrual cycles, excess male hormones (testosterone), and cysts in the ovaries. It’s one of the leading causes of infertility in women of childbearing age. Women with PCOS typically have higher levels of testosterone, which causes hormonal imbalance. In a 2014 study, young women received 300-600 milligrams (mg) of dried nettle extract daily for 16 weeks. The results indicated that the women experienced a reduction in testosterone and improvement in menstrual cycles. Additionally, many naturopathic doctors work with nettle to help women with PCOS. 

Helping Control Blood Sugar

It’s estimated that about one in nine adult women in the U.S. has diabetes. Various human and animal studies found that nettle has the ability to help lower blood sugar levels. One of nettle’s primary compounds may mimic the effects of insulin. In a three-month study, 46 participants took 500 mg of nettle extract three times daily. The results indicated that everyone experienced lower blood sugar levels. Finally, the antioxidants in nettle may help assist with glucose-lowering activity. 

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