Taco Tuesday just got a raw vegan glow-up and honestly? We’re never going back.These 15-minute raw vegan tacos are smoky, hearty, and packed with flavor – and that walnut taco ‘meat’ is going to blow your mind!

Walnut Taco Meat:

• ⅓ cup sun-dried tomatoes (packaged dry, NOT in oil)
• 1½ cups raw walnuts
• 2 cloves garlic, minced
• ¼ tsp sea salt
• ½ tbsp paprika
• ½ tbsp ground cumin
• ½ tbsp chili powder
• ¼ cup filtered water

Taco Ingredients:

• 8-10 romaine lettuce leaves (your tortilla!)
• 1 roma tomato, diced
• 1 avocado, peeled, pitted & thinly sliced
• ¼ cup cilantro, chopped
• Lime wedges for serving

Instructions:

1. Add all walnut meat ingredients to a food processor and pulse until you get a ground beef-like texture — chunky, not mushy!
2. Stop and scrape down the sides as needed. Be careful not to over-pulse
3. Lay out your romaine leaves and spoon the taco meat into the center of each one
4. Top with diced tomatoes, avocado slices, and cilantro
5. Squeeze fresh lime over everything and dig in!

No meat, no tortillas, no problem. Just clean, whole-food goodness in every bite.

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You know how a really good caesar salad just hits differently? This raw vegan version brings all the creamy, crunchy, garlicky goodness you love; and that cashew dressing is honestly the star of the whole show. Ready in just 15 minutes!

Salad Ingredients:

• 1 head romaine lettuce, chopped
• 1 avocado, peeled, pitted & cubed
• 1½ cups cherry tomatoes, halved

Cashew Caesar Dressing:

• ½ cup raw cashews
• ¼ cup raw pumpkin seeds
• 2 tbsp freshly squeezed lemon juice
• ¼ cup filtered water
• 1 clove garlic, minced
• 1 tbsp nutritional yeast
• ½ tsp coconut aminos
• ½ tsp raw apple cider vinegar
• 2 tbsp olive oil
• Pinch of white pepper
• ¼ tsp sea salt

Instructions:

1. Blend all dressing ingredients until smooth
2. Add romaine, avocado, and cherry tomatoes to a large bowl and toss gently
3. Drizzle dressing over the salad, toss to coat, and serve!

No dairy, no anchovy, no guilt – just pure plant-based deliciousness.

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Sometimes your body just needs a clean, fresh reset – and this super clean raw broccoli slaw is just that. Crunchy broccoli stems, sweet shredded carrots, purple cabbage, and a tangy apple cider vinegar dressing that ties it all together beautifully. Ready in 10 minutes and your body will thank you for it!

Slaw Ingredients:

• 2 cups broccoli stems, shredded
• ½ small head of purple cabbage, shredded
• 1 large carrot, shredded
• 3 green onions, thinly sliced

Dressing Ingredients:

• ⅓ cup raw apple cider vinegar
• 1½ tsp mustard powder
• ½ cup cold-pressed olive oil
• 1 tsp raw agave nectar
• Sea salt & pepper to taste

Instructions:

• Toss all slaw ingredients together in a large bowl
• Whisk all dressing ingredients together in a small bowl until well combined
• Pour dressing over the slaw, toss to coat, and serve!

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You know those meals that look impressive but are actually super easy to throw together? This is that.These raw vegan nori wraps with green tahini sauce are fresh, flavorful, and totally satisfying – no cooking required!

Green Tahini Sauce:

• 1 cup basil
• 1 cup parsley
• 1 tbsp raw agave nectar
• 3 garlic cloves, minced
• ⅛ cup raw apple cider vinegar
• 1 tbsp coconut aminos
• 2 tbsp raw tahini
• 2 tbsp olive oil
• ⅛ lemon, juiced
• ⅛ jalapeno (optional)

Nori Wraps:

• 1 carrot, shredded
• ⅛ zucchini, shredded
• ⅛ cucumber, cut into thin strips
• ½ yellow bell pepper, thinly sliced
• 1 avocado – peeled, pitted, and sliced
• 1 cup Romaine lettuce, shredded
• 3-4 raw nori sheets

Instructions:

• Blend all sauce ingredients until smooth and set aside
• Prep your veggies – shred, slice, and get everything ready
• Lay a nori sheet flat and line up your veggies along the edge closest to you
• Roll it up tight and wet the edge to seal
• Slice and serve with that dreamy green tahini sauce

Quick tip:

Look for raw nori sheets, not roasted ones!

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Did you know our Full Body Cleanse is 100% plant based? Every formula is natural from the ingredients down to the vegan capsules themselves! No fillers, no binders, no chemicals, just pure plant powered support for your body! Natural really is always best and your body deserves nothing less!

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Can you strength train and build muscle on a plant-based diet? Yes – and vegan athletes around the world have already proven it. As for loose skin after major weight loss? It depends on the person and how much weight you lose. Every body is different – there’s no universal answer. What you can control is how well you take care of your body along the way.

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Is this your new favorite sauce, condiment, or dressing? That is for you to decide, but one thing we can assure you of is that this cilantro cream sauce is quick, easy, and incredibly flavorful. It goes with nearly everything from raw vegan tacos to zucchini noodles, but you can also use it as a dip for raw vegetables. If nobody is looking, you can even enjoy it solo by the spoonful. We don’t judge!

Raw cashews make up the base of this sauce, and they are the reason it is extra creamy. In order to create a creamier sauce, we recommend that you soak your cashews for at least an hour before blending them with the rest of the ingredients. Should you want to decrease the soaking time, you can soak the cashews in very hot water for about 10-20 minutes. Cashews are just the base, but the real flavor comes from the other ingredients, specifically the lime and cilantro, the two star players in this recipe.

This cilantro cream sauce calls for both the zest and juice of limes. Make sure that you zest the limes with a microplane before you juice them. Regarding zesting, make sure that you don’t grate too far into the peel. You don’t want a lot of the white pith underneath the green skin because that will create a more unpleasant flavor. Add the cilantro, including the stems, as well as the garlic powder, onion powder, and sea salt to the blender, blend until smooth, and enjoy. We hope you love this sauce as much as we do!

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The unofficial start of summer is nearly here! Memorial Day is the first long weekend just before the summer solstice and people are ready to gather and celebrate. There’s no better weekend to socialize outside and make delicious food than Memorial Day Weekend. That’s why this article brings you seven amazing, healthy recipes that will surprise your taste buds with bold flavors. 

The sad reality is that most people will abandon their diets and wolf down all sorts of unhealthy foods over the weekend. According to statistics, there are roughly 800 hotdogs eaten every second on Memorial Day. That means that about 72 million hotdogs are eaten on this day alone. Perhaps this is because roughly 57% of people engage in barbecuing, but maybe it’s because Americans are inherently unhealthy. 

If you are looking to stay on track with your health goals, however, there are tasty recipes you can make that won’t cause a caloric overload. Make the following recipes this coming holiday weekend and let us know how you like them. 

Mango And Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cucumber, watermelon radish, cilantro, and more. It is bright, zesty, and has summer vibes in every bite!

Click here to make the recipe.

Sweet Chili Jicama Sticks

New to jicama? Crisp sticks are tossed in a sweet chili sauce, making them a highly addictive and nutritious snack, which is not a common theme at Memorial Day gatherings.

Click here to make the recipe. 

Grilled Romaine Hearts With Balsamic Dressing

Elevate your grilling game this Memorial Day Weekend with this easy recipe that takes less than 10 minutes to make. Romaine hearts are great on the grill and the sweet tanginess of the balsamic goes great with those char marks.

Click here to make the recipe.

Grilled Portobello Mushrooms

Here’s another great grilling recipe for all you grill fanatics out there. Crank up the heat with these grilled portobello mushroom caps. Marinated in a tart, herbaceous balsamic marinade, these grilled portobellos make for a light and meaty entree or perfect side dish.

Click here to make the recipe.

Oil-Free Baked Vegetable Chips

Skip the hydrogenated oils and chemicals in processed potato chips and churn out a batch of crispy, vegetable chips this holiday weekend! Although this recipe calls for carrots, sweet potatoes, zucchini, beet roots, and turnips, you can whichever vegetables that you enjoy.

Click here to make the recipe.

Melon Ball Salad With A Minty Lime Dressing

Refresh your palate and hydrate the body when you enjoy this Instagram-worthy melon ball salad that has a zesty, minty dressing.

Click here to make the recipe. 

Pineapple Mango Agua Fresca

Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness. It’ll put you in that perfect summer state of mind!

Click here to make the recipe. 

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Earthy, vibrant, and bursting with plant-based goodness, this roasted beet pesto transforms a handful of simple yet wholesome ingredients into a rich and flavorful spread/sauce. Roasting your beets helps take away the intense earthiness and helps bring out a naturally sweet depth and velvety texture. The garlic, walnuts, nutritional yeast, olive oil, lemon juice, and sea salt come together with the roasted beets to create a balanced pesto that is both savory and refreshing. You have the option to toss it with zucchini noodles, spread it on wraps and sandwiches, or use it as a colorful dip for fresh vegetables and crackers.

Beets are more than just beautiful root vegetables, they are nutritional powerhouses that support overall wellness. They contain nitrates, which encourage healthy circulation and cardiovascular function by promoting healthy blood flow. Beets also exhibit impressive antioxidant activity, and they are especially rich in betalains, the pigments responsible for their deep crimson color. Betalains help combat oxidative stress in the body, which can contribute to chronic inflammation. Additionally, beets contain fiber for digestive health, folate for optimal cellular function, and essential minerals like potassium and manganese.

This beet pesto is an easy and delicious way to incorporate more nutrient-dense foods into your daily diet without sacrificing flavor. Walnuts provide satisfying healthy fats and plant-based protein, while nutritional yeast adds a cheesy, umami-rich quality without the need for any cheese. Fresh-squeezed lemon juice enhances the earthy sweetness of the beets, creating a smooth, balanced pesto that feels indulgent while remaining completely wholesome. Whether you want to elevate your meals with more nutrient-dense vegetables or simply enjoy a creative twist on traditional pesto, this recipe delivers on both in every bite.

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What is the first thing that comes to mind when you picture a summertime cookout? You probably think of hotdogs and hamburgers on a grill. Perhaps you think of potato salad, grilled corn, chips dips, and a whole table of other calorically-dense foods. We are here to tell you that grilling is not just for people who consume animal-based foods. Vegans have tons of options for grilling, and we’ll provide a ton of recipes in this article. 

What If You Do Not Have A Grill?

Many people cannot own a grill because of their living space. You can still grill at home even if you don’t have an outdoor space. Just get a grill pan! Ideally, choose a cast iron grill pan because they distribute heat evenly, are very durable, and are very affordable. If you plan to use a grill pan at home, here are a few tips to get the best results:

• Grease your grill pan by coating your pan with oil before you start cooking. That will help prevent things from sticking to it, but it will caramelize your food and leave grill marks, which is what you want.
• Turn up the heat, although this may vary from recipe to recipe. Generally speaking, you want to set your stove medium-high to high heat and adjust it as you go, so you don’t burn your food. 
• It can be very tempting to look at grill marks, but try to refrain from fussing with your food. The more you do, the more likely it is to stick or never develop any sort of char. Leave your food alone and flip it after the recipe tells you to do so. 
• Clean the pan while it’s hot because that is the easiest time to scrape up leftover charred bits. If you are using a cast iron grill pan, there are specific ways to clean it, so do your research and avoid using soap and water because that will damage the pan. 

Grilled Marinated Eggplant

Summer is all about grilled recipes. This recipe highlights the eggplant, which is marinated in a beautiful citrusy, herbaceous, garlicky marinade.

Click here to make the recipe. 

Grilled Sweet Potato Fries

If you love sweet potato fries, you need to stop what you’re doing and make this recipe right now. This will be your new favorite summer side!

Click here to make the recipe. 

Grilled Peach Salad With A Honey Vinaigrette

This refreshing salad is just in time for the end of spring and beginning of summer. Take advantages of the scrumptious seasonal peaches!

Click here to make the recipe. 

Chili Lime Grilled Corn On The Cob

Crank up the heat with this grilled chili lime corn. It is a delectable side that is perfect for a picnic in the backyard this summer.

Click here to make the recipe. 

Grilled Vegetables

The grill isn’t just reserved for meat. Fire up the grill, bust out the grill basket, and get ready to enjoy the best grilled vegetables!

Click here to make the recipe. 

Grilled Cauliflower Steaks

Grilling isn’t only reserved for meat eaters. You might even start grilling more vegetables once you taste how delicious these “steaks” are!

Click here to make the recipe. 

Grilled Pineapple With A Cinnamon Drizzle

Whether you need the perfect side dish or unique dessert, this grilled pineapple is the perfect balance of semi-sweetness and subtle char.

Click here to make the recipe. 

Grilled Peaches

Summer isn’t over yet! Fire up the grill and get ready to see those beautiful char marks on beautiful, juicy, seasonal peaches.

Click here to make the recipe.

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