These vegan nachos offer an explosion of flavors, exhibiting notes of salty, cheesy, spicy, tangy, and freshness. It is going to change your life for the better! Serve with lime wedges and enjoy!

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Fancy a tea or coffee that’s sweetened with homemade condensed oat milk? You are in luck because this recipe requires three ingredients and 15 minutes of your time. The condensed oat milk is sweet, thick, rich, and perfect for any tea, coffee, milkshake, or creamy beverage. You can also use it in myriad dairy-free or vegan baking applications. Drizzle it over scones, cakes, biscotti, and more!

There are not too many (if any) non-dairy condensed milk options available for purchase. Commercially available condensed oat milks are very rare, but you can sometimes have luck with condensed coconut milk. Because they are not easy to find, we wanted to provide you with an easy homemade option. All you need is the ingredients, a blender, a saucepan, and some of your precious, valuable time.

After you blend the ingredients, strain the blended mixture through a nut milk bag, cheesecloth, or fine mesh sieve. Pour that strained liquid into a saucepan and heat slowly while whisking frequently. This step is very important because you want the mixture to thicken evenly. The frequent whisking and heat will thicken the liquid, but be mindful that this can take three to five minutes. Just be patient and remove the saucepan from the stove once it reaches your desired consistency.

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We’ll say it if nobody else will, “soup season is never over.” Sure, there are heartier soups and stews with ingredients that lend themselves to colder months, but you can enjoy soup year round. For example, you can enjoy a cold gazpacho in the summer or a creamy zucchini and potato soup in the winter. In the case of this recipe, it makes for a great appetizer or light entree. After cooking the ingredients, blend them together to make a velvety soup that seems to intensify in flavor with each spoonful you eat.

Unlike traditional mushroom soup recipes, this one calls for portobello mushrooms. Some would argue that they are the undisputed mushroom champs, but that is not a decision for us to make. Portobellos are mature cremini mushrooms that exhibit a more intense flavor profile and meatier texture. That’s why you commonly see them as burger patty replacements. They are naturally low in calories and offer 15 different vitamins, minerals, and antioxidant compounds. Some of these nutrients include selenium, copper, vitamin D, and B-vitamins.

Some of the phytonutrients in portobello mushrooms help to boost the immune system by charging up white blood cells. These mushrooms also contain antioxidants that may help reduce inflammation and and improve cardiovascular health. Now, is eating this soup going to make you the healthiest person alive? No, but it tastes great and can be a great addition to your healthy diet, especially if you are trying to watch your caloric intake.

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These aren’t your average vegan nachos that have mediocre flavors with barely melted vegan processed cheese. These are simply the best vegan nachos you’ll ever eat, and we stand by that statement. The entire plate is an explosion of flavors, exhibiting notes of salty, cheesy, spicy, tangy, and freshness. It is going to change your life for the better! We’re saying it now that these vegan nachos are better than any nachos you’ll find in a restaurant.

There are quite a few components to this recipe, but it doesn’t take all day to make. Should you choose to make some salsa, pickled onions, or guacamole, then that will extend the prep time for this recipe. Sautéing the onions, bell pepper, and canned black beans takes five to seven minutes. Blending the cashew cheese only takes five minutes, which includes the time it takes to portion out the ingredients. The reason why the cashew cheese is so incredible is because of the secret ingredient: pickled jalapeños. You also add a couple tablespoons of the pickling liquid, which gives the cashew cheese an extra layer of spice and acidity.

There are many ways to assemble these vegan nachos, but we have a suggestion for you. Put a layer of chips on a plate or platter and then ladle some of the black bean mixture on the chips. Drizzle some of the vegan cheese over the black beans and then repeat the whole process. After drizzling the cheese for the second time, top with diced tomatoes, diced avocado, and chopped cilantro. Serve with lime wedges and enjoy.

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If you have never had overnight oats before, you are in for a real treat with this recipe. Imagine your favorite slice of banana bread, only in a jar of nutrient-dense deliciousness. You get a little crunch from the chopped almonds, which is necessary because the rest of this breakfast is creamy and soft. You see, the oats soak up all the liquid and flavors that you put in them. That’s why you get to set and forget, meaning you mix everything in the jar at night, set in the fridge, and grab it in the morning. Overnight oats make for the perfect grab and go breakfast!

Part of the attraction to overnight oats is the ability to customize your ingredients. You can essentially flavor them however you like, adding raisins, blueberries, walnuts, agave, peaches, or any other ingredients. This recipe is reminiscent of a banana nut muffin or banana bread, only this recipe contains almonds instead of walnuts. If you happen to have walnuts on hand, feel free to swap them for the almonds.

The general ratio for overnight oats is quite simple. You start with a 1:1 ratio of oats and liquid, and then you add the other ingredients. This recipe contains mashed banana, which helps achieve a creamier consistency. You can eat them straight out of the refrigerator (the preferred method), or you can heat the jar up in the microwave for about two minutes to enjoy hot. The choice is yours!

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Are you looking for a breakfast option that is as easy to make as it is delicious? You clicked on the right recipe! This banana blueberry overnight oats recipe combines the tartness of blueberries, sweetness of bananas, and creaminess of overnight oats. It’s so good that it will have you jumping out of bed in teh morning! The best part is that you can set it and forget it. Make it at night, refrigerate the jar, and it’ll be ready to consume in the morning.

All you have to do is mix together rolled oats, almond milk, chia seeds, mashed bananas, and a handful of fresh blueberries. Pop it in the fridge and allow it thicken overnight. When you wake up, your healthy, filling breakfast is ready to go. That means you have one less thing to worry about doing in the morning. Get yourself together and then take a spoon to that jar of overnight oats!

Blueberry banana overnight oats can help you start the day the healthy way. They not only keep you full until your next meal, but also provide lots of essential nutrients. Blueberries burst with antioxidants and bananas offer lots of potassium and complex carbohydrates. That makes this breakfast as good for your taste buds as it is for your body.

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Believe it or not, making barbecue sauce is a lot easier than it seems. You just need the right ingredients that are properly portioned. Too much sweetness or too much spice can ruin the sauce. Just like a good soup, the perfect sauce requires balance. Fortunately for you, this completely vegan date-sweetened barbecue sauce is the perfect addition to any backyard cookout.

Sometimes the best tasting foods are made with the simplest ingredients. This barbecue sauce is read in under an hour and is like the much healthier version of a big bottle of Sweet Baby Ray’s. It may not come as a surprise to you, but a bottle of that barbecue sauce does not contain the healthiest ingredients. It contains high fructose corn syrup and regular can sugar, offering whopping 16 grams of sugar per two tablespoons. That’s quite a lot!

The good news is that this sauce is much healthier, tastier, and contains a fraction of the sugar content, offering 4.6 grams of sugar per four tablespoons. The best way to enjoy this barbecue sauce is the way you enjoy eating it. We recommend putting a large dollop on vegan burger or tofu sandwhich loaded with pickles and coleslaw. Are you drooling just thinking about that meal? We are, so let’s get straight to the recipe! Let us know how you like it in the comments below.

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One of the trickiest parts about switching from a vegetarian diet to a vegan diet is saying goodbye to cheese. A sharp brick of cheddar, creamy brie, or a luxurious cheese sauce can take your meal to the next level. Fortunately, you can make impressively delicious vegan and raw vegan renditions of cheeses and cheese sauces. You just need a handful of ingredients and a powerful blender!

The great thing about this low-fat vegan cheese sauce, besides the low-fat part, is that it comes together in just five minutes. Normally, vegan or raw vegan cheese sauces either have a base of cashews, another nut, or seeds. This cheese sauce packs a protein punch because the base is beans. This might just be the dairy-free cheese sauce you’ve been missing in your life. In fact, it may be the very sauce that gets you to convert from a vegetarian to a vegan.

Do beans give off that cheesy flavor, though? Unfortunately not, but that’s why you include nutritional yeast. Vegan cheese sauces depend on this ingredient! Fresh lemon juice gives this sauce a zesty zing and the almond milk provides a lovely creaminess to bring everything together. Once you blend all of the ingredients together, taste and season with salt and pepper, to taste. Feel like taking it up a notch? Add some garlic powder and onion powder and you won’t regret it!

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You’ve heard about hot honey, but are you familiar with spicy maple syrup? Infusing the rich, comforting flavor of maple syrup with the spiciness of red pepper flakes and chili powder is truly a creation to appreciate. When you start experimenting with food, you can unlock a world of gastronomic possibilities. Some creations may not be as great as others, but you stumble on a gem like this spicy maple syrup every now and again.

The best thing about this condiment, besides how easy it is to make, is that you can use it on so many foods. Turn up the heat on your pancakes or appreciate the harmonious interplay of spicy and sweet on a sandwich. You can truly elevate your dishes to new heights, all the while establishing a balance of sweet and savory.

To make this condiment, combine all of the ingredients in a small saucepan over medium-low heat. This isn’t like those long oil-infusions that require you to double boil a jar of oil and herbs in a saucepan for over two hours. Simmer the ingredients in this recipe for about two to five minutes, or until it begins to thicken. Taste the syrup and adjust the spice level to your tolerance. Ideally, this shouldn’t burn your taste buds off and cause you to gasp for air. This is a balanced condiment that you can enjoy on myriad dishes.

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If you have ever eaten at a Japanese restaurant, then you are probably familiar with miso soup. It is a classic starter, but not every restaurant hits it out of the park. Although some bowls comfort the soul, others leave you wanting more flavor. Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly soup in a much healthier way. You can quickly and easily make it at home and omit the tofu!

Before we continue, we recommend that you purchase properly prepared miso for the highest quality soup and flavor profile. Miso contains a lot of probiotic benefits, and making it from scratch means that you get to avoid the additives and excess sodium that this soup is often associated with. What sets miso apart from other soy products is that it is a fermented sources of soy, similar to natto and tempeh. Fermenting soybeans yields a completely different set of nutrients! For this reason, you can enjoy miso, natto, or tempeh to promote better gut health.

There are three primary types of miso that you can purchase, including red, white, and yellow/bronze. Red miso has a longer fermentation process, which gives it the bold red color. White miso has a slightly sweeter flavor profile and is more refreshing. The yellow/bronze miso is simply a mixture of those two, so you get to enjoy both flavor profiles. This soup calls for white miso, and it also contains the added benefit of higher vegetable content. It consists of mushrooms, onion, garlic, ginger, and collard greens.

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