The link between diet and the risk of developing dementia is not new. Various eating patterns can either reduce or increase a person’s dementia risk. For example, the Mediterranean and MIND diets prioritize foods, such as vegetables, fruits, whole grains, lean proteins, and legumes, that improve cognitive function. On the other side of the equation, there are foods that increase the risk of cognitive decline. 

It should not come as a surprise that sugar is under a white hot light. Research indicates that excess sugar intake can harm both overall health, including brain health. According to the researchers behind this new study, sugar can interact with your genetics and impact long-term brain health. Continue reading to learn about key points of the study. 

About The Study

Researchers asked the following questions for this study:

• Does sugar intake (including added and total sugars) increase the risk of dementia?
• Does a person’s genetic makeup change that relationship?

In order to answer those questions, researchers observed dietary data from over 158,000 people in the UK Biobank, a massive study looking at how genetics, environment, and lifestyle habits influence disease. Researchers also calculated the genetic risk scores for sugar metabolism, dementia risk, and gut bacteria. The reason they examined gut bacteria is because of the role the gut-brain axis plays in disease development. They monitored the number of participants diagnosed with dementia for about 10 years. 

How Does Added Sugar Increase Dementia Risk?

The results of this study were consistent with previous studies: sugar intake increases the risk of dementia. Specifically, a higher intake of free sugars (the sugars added to foods or those found in syrups and fruit juices) was linked to a 43% higher risk of dementia. In fact, even natural sugars found in fruits and dairy products were linked to a minor increased risk of dementia. That said, the presence of fiber and antioxidants in those foods outweighs any potential downsides. 

Through the study, researchers noticed that genetics influence the risk of dementia. Participants who had genes tied to poor sugar metabolism, higher dementia risk, or certain gut flora were more vulnerable to the effects of sugar. Specifically, Oscillospira and Ruminococcaceae UCG-014, two types of gut bacteria, stood out as influential to dementia risk. 

Why Are Added Sugars So Problematic?

Added sugars and free sugars (found in pure sugar sources like honey, syrup, and fruit juices) are quickly and easily absorbed into the bloodstream. Because of that, they spike blood sugar and insulin. Additionally, these foods lack the fiber and nutrients that offer brain protection, which ultimately makes them more harmful over time. 

How To Reduce Your Risk Of Dementia

There are a number of ways to reduce the risk of dementia, such as exercising and taking certain vitamins. In the case of this study, you can protect your cognition by reducing the intake of free and added sugars. Perhaps you opt for plain Greek yogurt instead of sugary, fruit-flavored yogurt. You can replace unhealthy, carbs snacks with whole foods, such as apples and almond butter. Swap out the sugary drinks with unsweetened varieties. Cook your meals at home to control the sodium and sugar content. Other science-backed ways to reduce dementia risk include:

• Stay active: Exercise benefits the heart and the brain! A 2024 study found that being physically active every day, be it walking the dog, gardening, or household chores, can help improve cognitive processing speed, which ultimately keeps the brain sharp.
• Limit alcohol intake: Various studies show that excessive alcohol intake increases the risk of Alzheimer’s disease and dementia. If you currently drink alcoholic beverages, consider reducing the amount and frequency at which you do so. 
• Take a vitamin D supplement: According to one study of over 1,600 older adults, those with a moderate vitamin D deficiency had a 50-70% higher risk of dementia. Supplementing with vitamin D is an effective way to help prevent a deficiency. Consult your healthcare professional to determine the right amount to take. 
• Prioritize your sleep: Quality sleep matters, not just for energy levels, but also for your brain. In fact, it is one of the most powerful ways to maintain cognitive health. Sleep helps support memory retention and reduces brain inflammation.

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What do we know about pooping? Well, we know that maintaining regular bowel movements is a key indicator of good digestive health. The frequency of bowel movements, however, can vary widely among people. When you understand what constitutes “normal” bowel habits, you can make the necessary changes or seek medical advice to maintain optimal digestion. So how often should you poop? Continue reading to find out. 

How Often Should You Poop?

Bowel frequency is an interesting topic of conversation. Many health experts suggest that it is perfectly normal to have anywhere from three bowel movements per day to three per week. One study published in the Scandinavian Journal of Gastroenterology confirmed that information, regardless of age or gender. There is also no general answer for how often you should poop, but people tend to have their daily bowel movement habits. If you poop three times per week or less, something is going on. We always say that eliminating between one to three times per day is an indication of optimal digestive health.

What Affects Poop Frequency?

Hydration

When you drink enough water, your stool softens and becomes easier to pass. That is why staying hydrated is an important factor for maintaining regular bowel movements. According to research, increasing your fiber and fluid intake can significantly enhance stool frequency. One study showed that participants who consumed 25 grams of fiber daily, in addition to two liters of water, showed greater improvements in stool frequency than those with lower fiber and fluid intake. 

Stress

Emotional stress and poor mental health can actually alter your bowel habits and affect frequency. Research suggests that psychological stress can influence functional gastrointestinal disorders, such as irritable bowel syndrome (IBS). A little stress can make it more difficult to empty the stomach, which stimulates colonic transit. That ultimately leads to alterations in stool consistency and frequency. Another study involved 10- to 16-year-olds and found that exposure to stressful life events was linked to bowel movements that occurred less than three times per week. Additionally, those bowel movements were often painful or strained. More research on children between the ages of nine and 10 found that psychological stress and negative family factors increased the rate of constipation. 

Physical Activity

It is well-documented that regular exercise stimulates peristalsis, the intestinal contractions that encourage bowel movements. One analysis found that vigorous exercise positively influenced women, but results were mixed among male participants. Another study found that moderate exercise, such as cycling or jogging, accelerated gut transit time, but did not alter stool weight or frequency. Additionally, a Nurses’ Health Study suggests that daily physical activity can lower the risk of constipation. 

Diet

Increasing fiber intake from vegetables, fruits, and whole grains can influence stool frequency. It is rather unsurprising, then, that vegetarian and vegans tend to have more frequent bowel movements than meat-eaters. That isn’t to say that all vegans and vegetarians have optimal regularity, but they do tend to eat more fruits, vegetables, nuts, seeds, legumes, and whole grains than meat-eaters. Another study found that increasing fiber intake increased stool frequency and made stool softer. Vegans with the highest fiber intake experience the most frequent bowel movements, even more than vegetarians and omnivores.  

What Does The Consistency Of Your Pooping Mean?

Both the consistency and frequency of stool is integral to overall health. The Bristol Stool Form Scale classifies stool types from 1 (hard lumps) to 7 (watery liquid). You want to be somewhere around type 3 or 4, which is considered normal. These types are well-formed stools that are easy to pass, meaning they are soft and sausage- or snake-like. You can support healthy pooping by: 

• Stay hydrated: drinking at least half your body weight in ounces of water per day. If you weigh 150 pounds and divide that by two to get. 75, you should drink 75 ounces of water per day.
• Exercise regularly: Movement leads to movement, if you catch our drift. Walking, jogging, swimming, and other forms of light to moderate exercise can benefit your digestive health. 
• Increase fiber intake: Ideally, aim to consume 25-30 grams of fiber per day. Aim to get your fiber from fruits, vegetables, legumes, and whole grains. 
• Manage your stress: Experiment with different stress-reducing techniques, such as meditation, yoga, or breathing exercises to reduce stress and promote healthy bowel movements.

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Depending on who you are, breakfast may or may not be the most important meal of the day. Some people skip breakfast as part of an intermittent fasting meal plan, while others require the nutrients from that meal to power them until lunch. Given that breakfast is the first meal of the day, it is your chance to give your body nutrient-dense foods for energy and focus. 

The unfortunate reality is that there are many breakfast foods in the Standard American Diet that do more harm than good. Fueling the body with bacon, eggs, and toast is not on par with homemade chia pudding, for example. Some breakfast foods provide all-day clarity, while others cause stress and wreak havoc on your brain. Continue reading to learn about a number of breakfast foods that can cause stress and make the brain tired. 

Loaded Coffee

What is a loaded coffee? We can assure you that it is not a velvety cup of black coffee that you made with a French press or pour over. A loaded coffee contains refined sugars (a lot of them), artificial flavors, and dairy, all of which increase inflammation in the brain and body. Inflammation can increase symptoms of psychological stress and impair cognitive functions. Avoid the sugary treat and consider straight black coffee or an almond milk cappuccino. 

Cereals

There are a handful of breakfast cereals that have their benefits, but most cereals are loaded with sugars. Are they easy to prepare in the morning? Absolutely, but that is because you only need to add your choice of milk or non-dairy milk. Unfortunately, cereal boasts no cognitive benefits, as most varieties are devoid of nutrients. It is better to nourish the body with whole grains, nuts, and healthy fats. A great example of that is a bowl of oatmeal or overnight oats. Don’t miss your opportunity to nourish your body!

Fruity Yogurts

You have seen the strawberry banana or vanilla yogurt with granola pack in the grocery store before. These are sugar bombs, but the yogurt aspect makes you think it is a healthy breakfast choice. Plain Greek yogurt with fresh berries, however, is a great breakfast option that can promote gut and brain health. Fruit-flavored yogurts are different, and you can see that difference by reading the nutrition label. For your reference, four grams of sugar equates to one teaspoon, so make sure that you are not consuming eight to 10 grams of sugar per serving on something that is supposed to be healthy. 

“The Detective”

We are giving this name to the classic combo of donuts and coffee, due to the stereotypical police officer/detective eating donuts and drinking coffee. Plain black coffee can provide some valuable nutrients, but that donut does away with it all. Not only does eating a donut make you want to eat more, but it also makes you crave unhealthy carbs. Donuts are loaded with pro-inflammatory carbohydrates and inflammatory oils. Both can set you up for short-term brain fog and poor memory outcomes in the long run. 

All-Fruit Smoothies

A smoothie is a great way to deliver a lot of nutrients to the body in one fell swoop. It is a great breakfast item, but the problem is when you only include fruit in the smoothie. You don’t want to make a sweet milkshake in disguise, which is why we encourage you to blend a mixture of fruits and vegetables. If you only consume all-fruit smoothies, you may experience a big blood sugar spike, which can cause an energy crash a few hours later. Don’t let yourself become a victim of fatigue, anxiety, and general irritability! 

Breakfast Burritos

A breakfast burrito can be made with healthy ingredients. If you only include eggs, bacon, potatoes, and cheese, though, you may wind up feeling bloated and run-down. The tortilla also introduces unnecessary simple carbohydrates and refined starches. If you want to make a breakfast burrito healthier for the gut and brain, consider skipping the wrap and enjoy some scrambled eggs with fresh vegetables, black beans, and a splash of salsa.

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Are you inching closer to the sea of menopause? Perhaps you are trying to navigate the waters and balance hormonal shifts, mood swings, and hot flashes. Whatever the case, an often overlooked aspect of menopause is heart health. 

Menopause is a natural phase of a woman’s life. It is the natural physiological transition that marks the end of a woman’s reproductive years. To think that menopause is a disease or disorder is incorrect; rather, it is a normal part of aging. The time leading up to this phase of life is known as perimenopause, and the phase after is post-menopause. 

Menopause can also mark a turning point for cardiovascular health. Researchers note that a woman’s risk of developing heart disease starts to increase during menopause. In fact, a new large scale study focused on four lifestyle factors that may improve or detract from long-term heart health. 

Menopause Is A Window Of Opportunity For Heart Health

In order to better understand how lifestyle habits affect heart health during menopause, researchers observed 3,000 women going through the transition with an average age of 46. They belonged to a long-term health study that included participants from all backgrounds across the United States. During the study, the researchers tracked eight key areas known to impact heart health, and they were as follows:

• Sleep
• Diet
• Nicotine exposure
• Blood sugar
• Cholesterol
• Blood pressure
• Weight
• Physical activity

Over the course of the study, researchers monitored how changes in these eight habits affected outcomes, such as overall longevity, stroke, and heart attack. What makes the research so empowering is that it didn’t solely focus on who had perfect health from the beginning of the study. The study revealed that even small improvements over time could make meaningful changes to heart health. The four habits that matter most, which researchers determined using the Life’s Essential 8 (LE8) tool, are detailed below:

• Sleep quality: Researchers considered this the most surprising finding during the study. Sleep health emerged as a standout predictor, sometimes more than blood pressure. Women who slept better during the study experienced lower risks of heart disease and lived longer.
• Nicotine exposure: It shouldn’t come as a surprise to you that smoking or ongoing nicotine exposure significantly increased the risk of cardiovascular disease. Quitting smoking, or never starting, can make a big difference in heart health. 
• Blood pressure control: High blood pressure is the silent killer for a reason: it is a consistent predictor of heart disease. During the study, researchers observed that controlling blood pressure during midlife had a protective effect against heart disease later in life. 
• Blood sugar regulation: According to health experts, high levels of glucose can damage blood vessels over time. Even modest improvements in blood sugar management can have positive long-term outcomes. 

Small Changes Have A Big Impact

Only one in five women who took part in the study met ideal positive measures for cardiovascular health. The silver lining is that even women who started off with lower scores saw significant benefits when they improved them via the measures listed above. That means that you do not need to be perfect to effect change. You can put in the work and make small changes over time to have a positive outcome. What does that look like, though? 

• Monitor your blood pressure regularly and talk to your doctor if you have any concerns.
• Stop smoking (provided you smoke) by seeking out supportive resources that help you quit the bad habit. 
• Replace sugary snacks with protein-dense, fiber-rich options to regulate blood sugar. Don’t eat chips when you can have a handful of almonds or an apple with almond butter. 
• Create a consistent bedtime routine that supports deeper, quality sleep.

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Summer is approaching quickly, which means warmer days and an increased risk of dehydration. The intense heat calls for more water consumption, but plain H2O can bore the palate. Since water is still the ultimate hydrating beverage, you cannot abandon it completely, but you can enhance it by making detox waters.

What Are Detox Waters?

Detox waters are easy to make because all you have to do is include a variety of fruits, herbs, or vegetables in your water. Not only do these ingredients add refreshing flavors to your water, but they can also assist with fat burning and toxin elimination. Think of detox waters as a simpler version of homemade juices or smoothies without all the prep work. You still reap the benefits of the ingredients in the water! Additionally, people are more inclined to drink water that has flavor, as opposed to regular water. 

If a slimmer body is your summer goal, the best gift you can give yourself is a series of detox water recipes. Since hydration is one of the most integral components to weight loss, it is wise to drink up, but not with caloric-rich beverages. During warmer weather, people tend to eat less and sweat more. That’s great news if you want to lose weight. You do, however, have to replenish the electrolytes you lose via sweat. Add the following detox waters to your summer weight loss regimen and you could emerge a slimmer, healthier version of yourself. 

5 Detox Water Recipes

Green Apple, Cucumber, & Mint Detox Water

All of the ingredients in this detox water have a common denominator: they’re all green. Mint is a natural breath freshener and aids with digestion. Cucumbers enhance hydration and contain antioxidants that may reduce the risk of heart disease. Apples are rich in fiber and the minerals may work to enhance metabolism. In a pitcher, combine half of a cucumber (thinly sliced), half of an apple (thinly sliced), and a handful of mint. Fill with water and refrigerate for a couple hours before serving.

Lemon Blueberry Detox Water

Besides being one of the most beautiful detox waters on this list, this lemon blueberry detox water is rich in antioxidants. According to several studies, blueberries may help to improve memory, fight urinary tract infections, and reduce overall cholesterol and blood pressure levels. Both blueberries and lemons are naturally rich in vitamin C, which can enhance immune function. Lemons also help to promote alkalinity within the body, and they assist with toxin elimination. In 16 ounces of water, combine about 4-6 thin slices of lemon and 10-15 blueberries. Refrigerate for a couple hours and then enjoy.

Pomegranate, Mint, & Lemon Detox Water

There isn’t a negative thing to say about the ingredients in this detox water. Pomegranates have been known to decrease the risk of joint pain, heart disease, and certain cancers. Many studies attribute these abilities to the antioxidants. Lemon is the most used fruit during summer and it has been known to boost weight loss efforts. The vitamin C also works to rejuvenate the skin. Similarly, mint also contributes to healthier skin, and it may act as a stimulant for those who experience depression. Pour two liters of water into a large pitcher. Add in about one cup of pomegranate arils, the juice of half a lemon (then add in the half you juiced), and a handful of mint. Refrigerate this for a couple hours and then serve. 

Apple Cinnamon Detox Water

This classic dessert duo does more than make apple pie delicious. Cinnamon works to naturally boost metabolism and enhance your body’s fat burning power. As well mentioned earlier, applies are rich in fiber, which may assist with improving digestion. Additionally, apples are low in fat and can help alleviate breathing troubles for asthmatics. To make this detox water, add half of an apple (thinly sliced) and one teaspoon of cinnamon to 24 ounces of purified water. You can add a teaspoon of apple cider vinegar to the mix if you want to boost the fat-burning benefits. Just like the other recipes, refrigerate this mixture for a couple hours before serving. It works best if you drink this in the morning.

Grapefruit Mint Detox Water

For this final detox water, get ready to experience numerous health benefits and optimal hydration. Grapefruit is naturally rich in vitamin C and has been known to aid with liver cleansing, skin rejuvenation, cholesterol reduction, and fat burning. Additional studies found that grapefruit may increase metabolism, encourage optimal digestion, and protect against kidney stones. Mint may be able to treat your stomach woes, but it can also enhance immune function, given that it’s rich in vitamins A, C, D, & E, and phosphorus and calcium. To make this detox water, cut a large grapefruit into thin slices and add them to a pitcher of water that has four to five cups of filtered water. Add a handful of mint and give it a stir. Refrigerate for a couple hours before serving. 

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A new study investigated the release of microplastics from natural and synthetic chewing gums. According to researchers, chewing a single piece of gum could release hundreds to thousands of microplastic particles into saliva. Those particles originate from the gum’s base, which tends to contain synthetic polymers. The study suggests that regular gum chewers may be ingesting significant amounts of microplastics without knowing it.

What Are Microplastics?

As the name suggests, microplastics are small pieces of plastic that range from one micrometer to five millimeters long. These synthetic solid polymeric matrices are insoluble in water. They cause pollution by entering natural ecosystems through a network of different sources, including clothing, cosmetics, food packaging, renovation, and construction. The actual term “microplastics” differentiates larger, non-microscopic plastic waste from the micro fragments. 

What Did The Study Show?

The pilot study was presented at the American Chemical Society’s spring 2025 meeting, revealing the dangers of microplastics entering saliva via chewing gum. The microplastics in saliva are potentially ingested, posing a larger risk to overall health. Researchers at UCLA conducted experiments involving a single participant who chewed seven pieces each of 10 different gum brands. The gums were both natural and synthetic varieties. Researchers took saliva samples after chewing and analyzed them using filtration and chemical analysis techniques, including microscopy, to quantify and identify microplastics. 

In order to ensure accuracy, microplastics that were present in initial rinse samples were subtracted from the ones researchers found in chewing gum saliva samples. The researchers tested 10 popular chewing gum brands of synthetic and natural gums. For clarification, synthetic gums are made from plastic-based polymers, while natural gums are derived from plant-based materials, such as chicle.

The participant chewed each type of gum, and this person’s saliva was analyzed after chewing each piece. The goal was to quantify the number of microplastics released while chewing each type of gum. Study authors focused on the initial minutes of chewing, the time during which most microplastic release was expected to take place. 

The Study’s Key Findings

Researchers observed that, on average, one gram of gum released approximately 100 microplastic particles. Some brands even released up to 600 particles per gram! That means that a large piece of gum could potentially release more than 3,000 microplastic particles. The majority of the identified microplastics were released within the first eight minutes of chewing. 

Both synthetic and natural gums released similar amounts of microplastics, averaging 100 particles per gram. The particles that researchers identified included polymers, such as polyolefins, polyacrylamides, polystyrenes, and polyterephthalates. These materials are commonly found in consumer plastics. For people who chew around 180 pieces of gum annually, that could result in ingesting over 30,000 microplastic particles per year. 

Dangers Of Microplastics

It should be noted that the study did not identify a direct link between microplastic ingestion from gum and certain health conditions. That said, other studies have found microplastics detected in various human tissues, including the lungs, placenta, bloodstream, and brain. The presence of microplastics in the body is linked to inflammation, organ dysfunction, and DNA damage. 

More research is still necessary about the specific risks from gum-derived microplastics. Health experts suggest that you avoid regular gum chewing due to the potential health risks associated with microplastic consumption. Some of those risks include:

• Chemical toxicity: Microplastic particles can carry environmental toxins, including heavy metals and polycyclic aromatic hydrocarbons, which can be released into the body after ingestion.
• Gastrointestinal issues: It’s possible for microplastics to irritate the gastrointestinal tract, leading to general discomfort and inflammation. 
• Endocrine disruption: There are certain chemicals leached from microplastics that can interfere with hormone functions. That could lead to metabolic disorders and reproductive health issues. 
• Cellular damage: There are several studies that suggest that microplastics can cause DNA damage and oxidative stress.

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Let us set a very common scene for you quickly. You prepare your bedroom for sleepy time, turning on the fan, fluffing your pillow, and making sure everything else is just right. After you lie down and turn off the lights, you realize that you are alone with your own thoughts. Perhaps you spiral out of control about diseases that you don’t have, financial hardships, family members, and other stupid things that you don’t need to think about when going to bed. 

When you are in this situation, it feels like you cannot turn off your brain. Before you know it, you look at your phone and it is three in the morning. You have to wake up in a few hours to start the day, and that only propels your anxiety to a whole other level. The next thing you know, the sun is peaking through your curtains and it is time for you to greet the day, as much as you don’t want to. 

The goal is to get peaceful and restful sleep every night so that you feel refreshed when you wake up. What is the mind doing at night and how can you shut it down?

The Science Of Sleep

To give you a quick overview, you must know about two thought networks. The first is the central executive network (CEN) and the second is the default mode network (DMN). The former runs when you focus your attention on something, making it purposeful and task-oriented. The latter runs whenever the CEN is off and it is the general mental chatter that you hear all day long. DMN is essentially your stream of consciousness. 

The bad news is that the DMN is negatively biased, so it loves to point out the worst qualities you have. It brings up all of your most painful or embarrassing memories. Sleep experts note that one of the most critical stages of falling asleep is uncoupling the DMN. That basically means that you have to get areas of the brain to stop talking to each other. The CEN is tired at night, so it becomes more difficult to get the DMN to turn off because your ability to focus decreases. 

If you are uptight and stressed, the DMN may also not want to turn off. Researchers at Brown University watched people fall asleep in a brain scanner to better understand why people have a hard time going to sleep at hotels. They observed that the left hemisphere of the DMN remained more active than the rest of the brain during the first night. It woke up other areas of the brain when something unexpected happened, such as a hotel door closing or a voice in the hall. The more alert the DMN was to the outside world during the study, the longer it took for people to fall asleep. It was the DMN that kept them awake and alert when they really wanted to be asleep.

How To Train Your DMN For Better Sleep

Now that you have a better understanding of how the brain keeps you up at night, you can learn ways to override the DMN. The following techniques will help you fall asleep. Experiment with them and see which one works best for you. 

Read Something Uninteresting

If your DMN will not be quiet, find something neutral, boring, or uninteresting to read or listen to. Some people suggest watching something boring, but it’s best to limit blue light exposure before bed. Reading is great, but it is a big leap to go from an anxiety spell to a book. In that instance, an audiobook or podcast might be a better option. Perhaps an astronomer talking about Venus’ relationship to a black hole might soothe you and help you drift off to sleep. 

Force Your Mind To Remember Something

One of the scariest parts about going to sleep is the actual going-to-sleep part. The reason for that is because so many people struggle with sleep. That is true whether you are beginning to go to bed or trying to fall back asleep after waking up in the middle of the night. When you actively ask the brain to do something, you prevent the DMN from the chaos it causes. Try to remember something that you read or listened to from the previous tip. You can also try to remember the plot of a movie or book that you read/watched recently. Give yourself a cognitive task while falling asleep and the DMN won’t steal the show!

Breathe

It is very easy to feel stressed out when the DMN gets caught up in its worries and insecurities. You may feel your breathing become shallow and your muscles can clench. If the DMN is firing on all cylinders, you may clench your jaw and experience nightmares. To help calm the DMN, try soothing the body with some deep breaths. You can also engage in breathing techniques that promote more restful sleep. 

Take A Hot Bath

As a quick note, do not take a hot bath right before you are about to go to sleep. Hop in the bath to soak about two hours before bedtime. Research shows that a hot bath or shower at night can help people fall asleep almost as fast as people who take Ambien. Why does a hot bath or shower help the body shut down? In the hours leading up to bedtime, the body temperature naturally drops. A hot bath or shower simulates this process, helping to improve sleep duration and quality.

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Although there are myriad cleaning products that are a bit more natural than traditional chemical-laden classics, they don’t compare to DIY non-toxic cleaners. You know exactly what goes into the products that you make yourself. There are no hidden fragrances or hard-to-pronounce names on products that you make yourself. And one the easiest household products to clean with is vinegar, which is probably in your pantry as you read this.

Distilled white vinegar, which is available in organic versions, is a powerhouse in the natural cleaning world. You don’t want the house to smell like pickles, though, so you have to include other ingredients, like citrus or essential oils, to mask the scent.

How To Clean With Vinegar

There are many surfaces that are acceptable to clean with vinegar. There are also a few things that vinegar can damage because of the low pH that can dissolve certain substances. Although vinegar is technically viewed as a weak acid, it is powerful enough to damage certain surfaces. Avoid cleaning the following surfaces with vinegar:

• Mold: Yes, vinegar does kill mold and you can use it for that; however, it may only scratch the surface of a larger problem. We will explain this in more detail a little later in the article. 
• Finished wood: Adding a little vinegar to a mop bucket may be acceptable on hardwood floors, but using too much, or using it on certain types of wood, can damage the finish. The same rule applies to furniture. 
• Tile grout: It is occasionally acceptable to use a diluted vinegar solution to keep sealed grout clean, but using too much vinegar too often can erode the grout. 
• Dishwashers and washing machines: This is controversial because a lot of people use vinegar to clean these appliances. Adding too much vinegar to these, or using it too often, can damage the rubber components over time. 
• Stone countertops: Vinegar can very easily damage marble, granite, and natural stone countertops. 

Window And Mirror Cleaner

If you want some spot-free shine on your windows and mirrors, vinegar is a highly effective ingredient. Forget the glass cleaner spray and mix one part vinegar with three parts water in a spray bottle. Add one or two drops of essential oil, such as lemongrass, and an optional 1/2 teaspoon of dish soap. Shake it up and use it to clean your windows, mirrors, and shower doors. 

Mold Remover

As previously mentioned, vinegar can be used to treat mold in certain situations. If you notice mold in your house, though, that may just be the tip of the iceberg, indicating a potentially serious issue. If you want to use vinegar to help get rid of mold, mix one part borax with four parts white vinegar together in a spray bottle. Spray onto non-porous surfaces, wait about an hour, and wipe away. The mold should wipe right off in areas where mold is miniscule. 

Toilet Cleaner

Vinegar is a great ingredient for breaking down minerals on hard surfaces. It is particularly effective when mixed with baking soda. Pour a little baking soda into the toilet and add one cup of vinegar, watch it bubble, scrub, and then admire the shine. 

Cabinet Cleaner

If you have oil buildup, food spots, or minor stains on your cabinets, vinegar can effectively remove them. Mix one part vinegar with three parts water and scrub the dirty cabinet with a rage or sponge. The vinegar helps cut through any grease, which leaves your cabinets shiny and clean. 

Hardwood Floor Cleaner

If you have hardwood floors in your house, you know that mopping and sweeping are par for the course. People have robot vacuums and such, but those aren’t as effective as a good old fashioned sweep and mop. It can be beneficial to mix 1/3 or 2/3 cup of white vinegar in one gallon of warm water to clean hardwood floors. Just be careful because vinegar can damage certain wood finishes, so check with the manufacturer before dumping vinegar on your floor.

All-Purpose Vinegar Spray

If you want an all-natural, all-purpose cleaning spray with vinegar, here is how to make it: 

• Add one part white vinegar and four parts water to a spray bottle. 
• Add about 10 to 20 drops of essential oil of your choice (citrus oils are great), and one teaspoon of natural dish soap. 
• Shake it up and use when ready. 
• This spray is great on high chair trays, baseboards, appliances, floors, walls, countertops (provided the surface), and sinks.

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The back-to-school season is a time for new opportunities and beginnings. For some students, especially those with compromised immune systems, the susceptibility to illness increases. Protecting your child(ren) and yourself against common colds or other infections that circulate the classroom can be a lot easier with the right steps in place. 

Developing a back-to-school routine is a challenge in and of itself. Waking up earlier, establishing a quick and efficient routine, and leaving the house on time can prove difficult, especially after summer vacation. Many health officials state that immune health is tied to diet, sleep, and exercise. Building a healthy diet and establishing movement and proper sleep hygiene can enhance immune function, which your child needs as they face the new school year. Hopefully, the following tips can help better prepare your child’s immune system for the back-to-school reality.

Get Plenty Of Sleep

The Sleep Foundation encourages school kids between the ages of six and 13 to get nine to 11 hours of sleep every night. Without sufficient sleep, the body has a more difficult time regulating biological rhythms. Not to mention, insufficient sleep makes the body more susceptible to sickness. If you or your child has trouble sleeping, there are practices that have proven to be quite effective. Click here to learn more about methods that help you fall asleep.

Drink Water

Water is essential for a healthy life because it has many roles in the body. Not only does it help with waste elimination, but it also helps the immune system function optimally. If the body is in a dehydrated state, it cannot effectively produce white blood cells, which help fight off bacteria, pathogens, and viruses. Drinking plenty of water can also help flush toxins from the body, which keeps the immune system functioning optimally. Need help getting your kiddos to drink more water? Spice it up by adding fresh fruit to the water, or consider blending some fruit with water to make a healthier rendition of a punch.

Eat The Right Foods

Dietitians agree that one of the best ways to boost the immune system is to eat the right foods. Focus on fruits and vegetables because they are rich in vitamins, minerals, and antioxidants that boost the function of immune cells. High-fiber foods also work to maintain a healthy digestive system. What foods do you eat to encourage better immune function? Consider packing the following snacks in your child’s lunch: 

• Oranges: One orange can have up to 75% of the daily value (DV) of vitamin C. 
• Mandarins: Mandarins pack a considerable amount of vitamin C and make for the perfect lunch snack. They are easy to peel, easy to put in lunches, and their seedlessness makes them easy to enjoy!
• Sunflower seeds:  Make sure to opt for the unsalted, shell-less sunflower seeds because they are very easy to eat. Sunflower seeds are also rich in vitamin E, which exhibits antioxidant effects in the body. 
• Almonds: Similar to sunflower seeds, almonds are naturally rich in vitamin E, which helps to fight off free radicals and boost immune function. They also contain heart healthy fats, protein, and lots of fiber. 
• Broccoli: It may be very difficult to get your child to eat broccoli, but it is an excellent source of vitamin C and sulforaphane, both of which encourage immune function. Sneak broccoli into meals like broccoli tater tots or fruit smoothies!

Exercise Regularly

It’s no secret that kids like to run amok like they haven’t a care in the world. The important thing to remember is to not let your child immediately plop on the couch or bed and watch TV or play video games from the time they get home to the time they go to bed. Even if your child is active in school sports or playground activities, make sure they remain active outside of school hours. This is especially important as they progress through the year and the weather starts to cool off. 

Maintain A Healthy Weight

Childhood obesity is a serious problem in the United States, and it puts children and adolescents at risk for poor health. Between 2017-2020, 19.7% of children between the ages of two and 19 were affected by obesity. Obesity prevalence between two- and five-year-olds amounted to 20.7%, and 22.2% among six- to 11-year-olds. Data revealed that obesity prevalence was higher in Hispanic and non-Hispanic Black children than it was in non-Hispanic White children and non-Hispanic Asian children. Aside from decreased immune function, obesity increases the child’s risk of other health problems. Consult your family doctor if you notice the child’s weight is becoming a problem.

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There is a current recall of 64,800 pounds of butter in the United States and the Dominican Republic. The Food and Drug Administration (FDA) has given the second-highest risk level to a recall of said butter, which is produced by Bunge North American, Inc. The company initially recalled the butter due to an undeclared milk allergen in mid-July just a week ago. Here is how to check if your butter is part of the recent recall. 

Which Butter Was Recalled?

• Product name: NH European Style Butter Blend
• Net weight: 1 pound
• Packaging: Packed in white paperboard cases (36 blocks per case)
• Product weight: 5023937
• UPC: 1 00 78684 73961 2
• Lot code: 5064036503
• Product quantity: 64,800 pounds (1,800 cases)

The recalled butter went out to 12 distribution centers throughout the U.S., with one going to the Dominican Republic. The FDA alert, however, did not specify where the butter was sold. 

Why Was This Butter Recalled?

The undeclared milk allergen was the reason for the recall. On July 30th, 2025, the FDA gave this recall a Class II risk level, meaning that consuming the affected butter “…may cause temporary or medically reversible adverse health consequences.” The probability of an adverse health effect is “remote,” according to the FDA, but better to be safe than sorry. 

People who are sensitive or allergic to milk run the risk of a serious allergic reaction if they consume the recalled butter. If you can consume milk, the butter is safer to eat, but you may still experience negative side effects. 

What Should You Do?

Got a milk allergy? You should most certainly avoid the recalled butter at all costs. Due to the Class II risk level, it is best to either throw the product away, or return the product, even if you can safely consume milk.

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