In the world of DIY beauty, there are some unconventional, highly unique skin care methods. Some involve essential oils and herbs, while others focus on rubbing mud or ice on the face. Because there are numerous beneficial compounds in plants, we suggest trying an herbal face steam to reap those benefits. 

While a facial steam may be helpful in getting rid of congestion or supporting the upper respiratory system, an herbal face steam is like a natural facial. It is very simple and does not require a single piece of fancy equipment. All you need is a large bowl and the herbs of your choosing. You can use a combination of herbs, or just one that you prefer. 

The Best Herbs For A Face Steam

There are many plants with properties that promote healthy skin. You may have some of these herbs in dried form in your spice rack or pantry. The only thing you need to consider is whether you are allergic to specific herbs, as some can cause irritation. Here are some great herbs to use in a face steam:

• Lavender flowers: Soothing and calming to the skin, lavender flowers exhibit natural anti-inflammatory properties that may help repair damaged skin. The aroma is very calming as well, so adding them to a face steam before bed may help promote better sleep. 
• Calendula flowers: They offer antimicrobial and anti-inflammatory properties, which is why they have a long history of use in folk medicine for healing damaged skin and wounds.
• Rose petals: In addition to their potent aromatherapy benefits, rose petals have a long history of use for enhancing the appearance of skin. A 2015 study found that rose petals improved skin elasticity and reduced wrinkles. 
• Echinacea: Echinacea is a common ingredient in many immune supplements and teas. The flowers can be used topically for numerous skin complaints, including varicose veins, damaged skin, and eczema. Echinacea’s anti-inflammatory, antibacterial, and antiviral properties are also helpful for those with acne. 
• Mint leaves: Very refreshing and invigorating, mint  works to relax arteries and stimulate circulation. Mint is also rich in numerous vitamins and minerals that dry skin craves.
• Helichrysum: This herb has beautiful yellow flowers that exhibit potent skin-enhancing properties. If you have really dry skin, pair this astringent herb with marshmallow to help enhance moisture. A 2020 study examined a night cream that contained helichrysum and found it was able to significantly improve hyperpigmentation, UV spots, and wrinkles. 

How To Do An Herbal Face Steam

You may want to use herbs that are gentler on the skin than strong oils that may irritate the skin or eyes. You don’t need a fancy facial steam machine or anything like that. Get a bowl or pot, the herbs, boiling water, and a towel to drape over your head and bowl. A quick reminder: do not put your face too close to the hot water, as the steam can burn the skin. 

Rejuvenating Herbal Face Steam 

Ingredients:  

• 2 cups filtered water
• 1 tbsp lavender flowers
• 1 tbsp horsetail
• 1 tbsp peppermint leaf
• 1 tbsp chamomile flowers
• 1 tbsp calendula flowers
• 1 lemon, sliced

Instructions:

• Place the water, herbs, and lemon slices in a clean pot and bring it to a gentle boil over medium-high heat. Keep the lid on the pot to preserve more of the volatile oils from the herbs. 
• Once boiling, turn off the heat and remove the pot. You can pour the contents into a heat-safe bowl, or place the pot on a potholder on your countertop. 
• Lean over the pot or bowl and drape a towel over your head to create a steam room for your face. Make sure not to put your face too close to the water. Once the pot is done steaming, your face steam is over.

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There are many fad diets that focus on cutting out entire food groups, calories, and more. Unlike those diets, the portfolio diet focuses on strategically incorporating specific cholesterol-lowering foods into your daily meals. Don’t think of this as a diet; rather, it is more akin to a plant-forward way of eating that helps you maximize health benefits, particularly for optimal cardiovascular function.

What Is The Portfolio Diet?

Any smart business person knows that it is best to diversify investments. You want to make your portfolio perform as best as it can, which is why this diet focuses on combining a specific combination of functional foods. You don’t count calories; rather, you prioritize nutrient synergy. Basically, the foods you eat work together to deliver strong cholesterol-lowering effects.  The diet is built around the following food categories:

• Viscous (soluble) fiber
• Plant-based protein
• Plant sterols
• Nuts

Many studies indicate that each of those components can independently improve cholesterol markers in humans. When you combine them, their effects are amplified and they can better support lipid profiles, reduce inflammation, and improve cardiometabolic health. Although this diet is compared to the DASH diet or Mediterranean diet, it is different in that it places more emphasis on foods clinically proven to lower cholesterol levels. 

How To Follow The Diet

The beauty of this diet is that it does not require perfection. As long as you are consistent and thoughtful with your food choices every day, you can be successful. 

Core guidelines:

• Base most of your meals around plant-based foods
• Replace saturated fats with unsaturated fats
• Include multiple portfolio components daily
• Limit or avoid consumption of ultra-processed foods and refined sugars

Daily targets:

• Viscous fiber: 10 to 25 grams (g) per day
• Plant-based protein: several servings per day
• Plant sterols: 2 g per day
• Nuts: 1 to 2 ounces (oz) per day

Viscous (Soluble) Fiber Sources:

• Oats and oat bran
• Psyllium husk
• Eggplant
• Barley
• Rye
• Chickpeas
• Beans and lentils
• Okra
• Vegetables
• Whole grains
• Apples, berries, and citrus fruits

Plant-Based Protein Sources:

• Lentils
• Chickpeas
• Black beans and other beans
• Legumes
• Split peas
• Soy foods (tempeh, tofu, soybeans)

Plant Sterol-Rich Foods:

• Fortified yogurts
• Fortified juices
• Certain fortified spreads
• Fortified plant milks

Nuts:

• Almonds
• Walnuts
• Hazelnuts
• Pecans
• Pistachios
• Nut butters
• Peanuts

Foods To Limit Or Avoid:

• Red and processed eats
• Fried foods
• Sugar-sweetened beverages (such as sodas and juices)
• Refined carbohydrates
• Butter, cream, and full-fat dairy
• Packaged snacks high in trans fats

Health Benefits Of The Portfolio Diet

The primary benefit is that this way of eating helps to lower cholesterol levels. Clinical trials found that combining portfolio foods can significantly reduce LDL (bad) cholesterol levels. In fact, the effects were comparable to low-dose statin therapy in some individuals. That is largely attributed to the plant sterols blocking cholesterol absorption and soluble fiber binding to bile acids. A systematic review and meta-analysis of controlled trials involving adults with hyperlipidemia found that combining the portfolio diet with a standard cholesterol-lowering background diet significantly reduced LDL cholesterol by 17%. 

It’s possible that following the portfolio diet may help reduce inflammation, as many portfolio foods contain anti-inflammatory properties. Research shows that plant-based dietary patterns, such as the portfolio diet, is associated with lower inflammatory markers linked to heart disease.

Due to the inclusion of more viscous fiber in the portfolio diet, you may experience better gut health. This soluble fiber produces short-chain fatty acids that support both digestive and metabolic health. Research found that increasing soluble fiber intake improved microbiome diversity. In fact, systematic reviews of plant-based dietary patterns in adults, such as the portfolio diet, increased beneficial bacterial groups in the gut.

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A finger lime is not a common produce item in the average person’s kitchen. While it is not exclusive to Michelin Star restaurants, it is not as common as the standard lime. As the name suggests, it is similar in size to a human thumb. It comes in several varieties with skins in varying shades of yellow, green, purple, and red. And each of those colors exhibits a subtle variance in flavor. 

What Are Finger Limes?

The finger lime is endemic to Australia and although their outer skin is similar to a regular lime, the inside couldn’t be more different. When you cut one open, you will find tiny little pearls, also known as vesicles. It’s almost as if these fruits are like nature’s caviar! These juicy pearls exhibit a tart flavor and the texture is reminiscent of the classic Pop Rocks candy. Finger limes are also like kumquats, in that you can eat the entire fruit, including the skin, if you so choose. It is the pearls, however, that most people use when cooking. 

Health Benefits Of Finger Limes

Just like other members of the citrus family, finger limes offer some unique health benefits. Researchers attribute these benefits to the many phenolic compounds in the skin and vesicles. The primary phenolic compounds in finger limes are flavonoids, which offer potent antioxidant and anti-inflammatory properties, which support the body in myriad ways. Continue reading to learn more about the benefits of finger limes. 

High Antioxidant Activity

Antioxidants are substances that can help protect the body from oxidative stress caused by free radicals. The body naturally produces free radicals, but you don’t want an excess amount in the body. Research shows that too many free radicals in the body can increase the response to smoking, stress, pollution, and other environmental factors. They cause damage to cells and contribute to chronic diseases, early signs of aging, and other health conditions. The antioxidant compounds in finger limes aim to protect the body’s cells and support overall health. 

They Have Antimicrobial And Antiviral Properties

According to emerging research, finger limes (among other native citrus fruits) may contain compounds rich in antimicrobial and antiviral properties. Researchers believe these compounds support immune resilience. More research is necessary to determine the efficacy of these compounds in relation to improved immune function. 

They Are Rich In Fiber

Health experts encourage adults to eat at least 14 grams of fiber for every 1,000 calories consumed. That equates to about 28 to 34 grams of fiber per day for most men and 25 grams for women, although most consume less than half that amount. Fiber also helps balance gut microbiome, regulates blood sugar levels, and lowers the risk of certain cancers. One serving of finger limes (7 limes) offers three grams of fiber. Although they are not a high-fiber food, three grams is an excellent start on the road to the recommended daily intake. 

Anti-Inflammatory Benefits

Inflammation is the immune system’s normal response to stress, trauma, or infection. Problems arise when inflammation becomes chronic, as it contributes to issues such as arthritis, autoimmune disorders, heart disease, and other conditions. Some of the compounds in finger limes work to reduce inflammation by blocking the production of cytokines, which are made by the body during an inflammatory response. By reducing the production of inflammatory cytokines, you may help alleviate symptoms associated with chronic inflammation.

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Looking to tame the beast and condition the beard in the process? Sounds like you need a quality beard oil! Although there are many beard oils on the market, the good news is that you can easily make your own with natural ingredients. No need to worry about mystery fragrances or problematic chemicals damaging your skin!

Why Use Beard Oil?

By using beard oil, you can help soften beard hair and add shine. It can also tame those scraggly hairs, so your beard can look a little neater. If you notice that your skin is flaky or dry underneath the beard, using beard oil can help moisturize the skin, keeping the beard and skin supple and healthy. Some people find that regular use of beard oil helps reduce beard itch. Plus, beard oil can make your beard smell great!

Anecdotal reports state that beard oil can help promote beard growth, but this is not scientifically proven. Some essential oils used in beard oil, however, may help encourage or support beard hair growth. Beard oil is most effective as a moisturizer for the skin under the beard. After regular use, you should notice an improvement in the condition and appearance of the skin and beard. All skin types require nourishment, even oily skin. If you have sensitive or acne-prone skin, consider using a beard oil with essential oils that exhibit antibacterial and anti-inflammatory properties. 

Key Ingredients

If you want your beard to look well-groomed and shiny, as opposed to dusty and shaggy, you only need a few quality ingredients. The good news is that you don’t have to spend money on an expensive beard care kit! Consider the following ingredients when you make your own beard oil:

• Coconut oil is a great moisturizing carrier oil that helps to soften beard hair, which allows you to reduce itchiness. It is a common ingredient in hair and skin care products because it helps to hydrate the skin.
• Jojoba oil’s molecular structure mirrors human sebum, which the skin naturally produces. It is an emollient, which makes it effective for soothing skin and unclogging hair follicles. 
• Sweet almond oil is mild, lightweight, and great for all skin types. Due to its light texture, it is easily absorbed by the skin, helping to quickly add moisture.
• There are numerous essential oils out there, so it can be difficult to select which ones you want to use for your beard oil. Cedarwood essential oil has a woodsy aroma and may help reduce skin irritation, due to the antiseptic properties. Sandalwood is another common oil in beard care products, and its aroma may provide a sense of calmness. You can even use tea tree oil, peppermint essential oil, or eucalyptus essential oil for their anti-inflammatory and antibacterial properties. 

How To Make Beard Oil

You will need a small, ideally amber glass, bottle before you start mixing ingredients. The dark amber glass can help protect the health properties of the essential oils you use. Now, you can use your own measurements if you are brave and willing, but we have a sample recipe below for you to try.

DIY Beard Oil

Ingredients:

• 1/2 ounce jojoba oil
• 1/2 ounce sweet almond oil
• 1 tablespoon fractionated coconut oil
• 4 drops cedarwood essential oil
• 4 drops sandalwood essential oil

Instructions:

• Add the jojoba oil, sweet almond oil, and fractionated coconut oil to the glass bottle. 
• Next, add the essential oils to the bottle, place the cap on tightly, and shake well to combine. 
• To use, drop a few drops into your hands and then massage into your beard and onto your cheeks. Brush your beard for the finishing touch.

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People seem to get scared when they hear or see the word “inflammation.” By definition, inflammation is the immune system’s natural response to illness and injury. It’s a process that helps the body heal and recover. The problem is when inflammation becomes chronic. Chronic inflammation can cause a range of problems, including autoimmune disorders, metabolic disease, and certain cancers. Diet plays a major role in regulating inflammation, including the beverages you drink. In this article, we will detail six drinks that can help fight inflammation. 

Tart Cherry Juice

Tart cherries are naturally rich in anthocyanins, which are natural pigments that have demonstrated an ability to reduce inflammation and muscle soreness. Tart cherry juice is a game changer if you are looking to loosen up stiff joints. Sipping just a half-cup twice daily may be helpful in providing anti-inflammatory benefits throughout the day. Just make sure that you purchase 100% tart cherry juice, not cherry juice that contains added sugars and other preservatives. 

Ginger Tea

Studies show that ginger contains nearly 40 anti-inflammatory compounds, including gingerols. Those compounds help calm inflammatory pathways and aid digestion, which indirectly lowers inflammation, according to health experts. Some studies found that people can experience these benefits consuming small amounts of ginger, such as a fresh cup of ginger tea once per day, especially after meals. 

Pomegranate Juice

Say hello to this polyphenol powerhouse. Pomegranate juice is particularly rich in punicalagins, which work to “cool down” systemic inflammation. Studies suggest that drinking a cup of 100% pure pomegranate juice is a great way to help cells bounce back from everyday stress. The punicalagins work to lower levels of C-reactive protein, a key marker of inflammation in the body. If you are opposed to pomegranate juice, consider 100% grape or berry juice, as both of those are rich in anthocyanins and resveratrol, both of which are anti-inflammatory compounds. 

Green Tea

Rich in catechins, which are antioxidant compounds, green tea may help reduce inflammatory markers and oxidative stress in the body. Generally, one to two cups per day is enough to see a benefit for most people. Just keep in mind that in order to maximize the antioxidant and anti-inflammatory benefits, skip added sugar or honey if you want to reduce inflammation. 

Kombucha

According to research, kombucha exhibits anti-inflammatory activity. This is largely due to the polyphenols, which work to neutralize harmful free radicals and reduce oxidative stress. Kombucha also contains organic acids, which are produced during the drink’s fermentation process. Those acids may further support the anti-inflammatory effects of the polyphenols. 

Turmeric Tea

Similar to ginger, turmeric is a spice that exhibits anti-inflammatory properties, which are largely due to curcumin, turmeric’s active compound. Turmeric tea is widely available, as is the powdered spice. It also comes in supplement form, but make sure that the supplement contains black pepper, as that increases curcumin’s bioavailability. The body has a hard time absorbing curcumin on its own, so adding black pepper can increase turmeric’s effectiveness.

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The world of health and wellness is ever-changing. In recent years, there have been major shifts in how and where people work, personalized health, and a renewed desire for nourishment and deep rest. As we head into 2026, consumers seem to prioritize metabolic health, nature-based healing, precision wellness, longevity, and mental fitness. Whether you are looking to optimize your daily routine or upgrade your nutrition plan, 2026 trends will shine a light on where health is heading. 

2026 is shaping up to be a turning point in the world of wellness. Health and wellness continues to become more personalized, more integrated into daily life, and smarter. 2026 builds on momentum from previous years, reflecting on a deeper understanding of what health means. We are not talking about quick fixes or trendy fads; rather, holistic well-being grounded in research, self-awareness, sustainable habits, and real-life living. Some of the predicted trends for 2026 are detailed below. 

Precision Wellness And Hyper-Personalization 

Is 2026 about to be the turning point for personalized wellness? AI-driven analytics, at-home biomarker tests, and devices that track everything from steps to sleep make it seem that way. You no longer need multiple specialists to give you insights to your health. This personalization can help people improve their health based on individual recommendations, not some one-size-fits-all answer. Consumers have access to: 

• Real-time metabolic readiness scores
• AI-powered coaching integrated into wearable devices
• Gut microbiome testing
• Nutrition plans based on biomarkers
• Personalized supplement recommendations

Bioharmony Nutrition

In 2026, nutrition will get a major reset. Say goodbye to hyper-restriction or extreme trends. Within recent years, consumers have gravitated toward bioharmony nutrition, which is basically eating in alignment with your circadian rhythm, metabolic needs, and digestive comfort. Think organ-supporting foods, phytonutrient-dense meals, and gut-friendly recipes. These things contribute to stable moods, better digestion, and sustainable energy. You can expect more:

• Whole food protein sources
• Fermented foods
• Anti-inflammatory culinary herbs and spices
• Blood-sugar-friendly meals
• Seasonal eating
• Sea vegetables, mineral-rich produce, and chayote

Workplace Wellness Evolves Beyond Office Perks

Corporate wellness continues to become more holistic and driven by outcomes. It’s no secret that companies have started incorporating wellness ecosystems into their workplace rather than isolated programs. Companies want to enhance the health of employees, as better health has been linked to productivity, creativity, resilience, and retention. Things that you may see trending in the workplace are as follows:

• Movement breaks built into the workday
• Hybrid-week rhythm planning
• Stress recovery rooms
• Ergonomic and circadian-friendly office design
• Mental health skill-building 
• Sleep-friendly scheduling

Longevity Lifestyles Go Mainstream

Beyond supplements and biohacking, longevity is set to move forward and become a more of a comprehensive lifestyle in 2026. You may see people blend functional nutrition, strength training, community connection, metabolic optimization, and restorative sleep. People may shift toward routines that help improve both life span and healthspan. 

The focus will be on inflammation reduction, stress resilience, and hormonal balance, all through simple daily habits. The reason for this is that research continues to show that metabolic flexibility and inflammation levels can predict how you’ll age. As it happens, the tools to support these outcomes are more accessible than ever! Expect the following in 2026:

• Heavy strength training for muscle preservation
• Early eating windows
• Daily protein optimization
• Tech-free nighttime routines
• Zone 2 cardio

Nervous System Regulation

Right now, the standard recommendation is to reduce stress, but 2026 will focus on regulating the nervous system to manage stress. This shift puts more emphasis on supporting vagal tone, lowering cortisol levels, and building emotional resilience. If the sympathetic nervous system is chronically activated, you can experience burnouts, higher anxiety, digestive issues, and imbalances throughout the body. Regulating the nervous system can support everything from focus to sleep and immunity. You can expect the following techniques as new health trends:

• Cold therapy specifically timed to circadian rhythms
• Trauma-informed practices
• Somatic movement
• Heat therapy paired with mindfulness
• Breathwork sequences beyond the basics

Expect to see trends that are more tailored to individual health, instead of general recommendations. Everything will be more personalized to elevate your health to the next level. What will you take part in? Let us know in the comments. 

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Various studies indicate that cinnamon is rich in antioxidants, but it isn’t the only superfood in the spice drawer. There are other spices, which you should not overlook, that offer potent antioxidant compounds. Some of these compounds may help boost immune function, fight inflammation, and reduce oxidative stress, which can contribute to chronic health conditions. 

What Are Antioxidants?

In simple terms, antioxidants are molecules that assist the body with fighting off harmful free radicals, which the body naturally produces. Ultimately, “antioxidant” is a general term for any compound that counteracts unstable molecules (free radicals) that damage DNA, cell membranes, and cell parts. Antioxidants help control the amount of free radicals in the body, helping lower the risk of health conditions such as cancer and diabetes. You can find antioxidants in many foods, and several vitamins, such as vitamins C and E, are powerful antioxidants.

Turmeric

One of the best anti-inflammatory spices is turmeric, and it is largely because of the active compound: curcumin. Not only does it work to lower oxidative stress and support immune function, but it also supports inflammation pathways in the body. Although curcumin has been linked to improvements in arthritis, anxiety, and metabolic syndrome, more research is necessary. Ground turmeric powder offers the most concentrated antioxidants, but make sure to pair it with black pepper and a fat source to make curcumin more bioavailable. If you are on blood thinners or other medications, consult your doctor before you take turmeric because it can interfere with some medications. 

Ginger

Ginger adds a zesty zing to any sauce, smoothie, or stir fry, and the tea has just enough spice to help soothe a sore throat. Both fresh and ground ginger offer benefits, but fresh ginger root brings more aromatic compounds. According to research from 2020, ginger can trigger the release of anti-inflammatory messenger proteins called cytokines while simultaneously reducing pro-inflammatory ones. The specific antioxidant compound behind this ability is gingerol, which gives ginger its warm, bright flavor. Studies show that when ginger is dried, the gingerols convert to shogaols, which can be more potent, according to lab studies. Both gingerols and shogaols may have anti-inflammatory and anti-tumor properties. 

Cloves

Laboratory measures of a specific food’s antioxidant content do not reveal how the body absorbs or uses them. Ground cloves, however, have a higher Oxygen Radical Absorbance Capacity (ORAC) than cinnamon, according to nutritional data. The antioxidants in cloves include flavonoids, gallic acid, and eugenol. A 2025 study found that the antioxidants from clove pods could be more effective in lower doses when compared to other antioxidants, such as beta-carotene and ascorbic acid. Eugenol also binds strongly to bacterial enzymes, meaning it may have antibacterial properties. Cloves may also help decrease blood clotting and blood sugar, but may be harmful in high doses. 

Oregano

A classic spice in many different cuisines, oregano is rich in flavonoids and other antioxidants, including thymol and carvacrol. Studies suggest that these antioxidants may support immune function. In fact, as an essential oil, oregano has exhibited powerful antimicrobial and anti-fungal properties. Oregano may also support intestinal wellbeing, helping to fight bad bacteria in the gut and balance overall gut bacteria. Due to oregano’s potency, exercise caution when using it. As a supplement, oregano is very strong and should only be used under medical supervision. If you use oregano oil, use it in the short-term, as long-term use can disrupt gut microbiome.

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If you want to maintain a healthy immune system and promote overall wellness, proper lymphatic function is a key factor. The lymphatic system plays a vital role in the body’s immune response and helps remove harmful substances from the body. Unfortunately, the lymphatic system does not have a natural pump; rather, you have to move in order to move lymphatic fluid. Failure to move frequently can result in lymphatic blockages, which can lead to swelling, lymphedema, or impaired immune function. 

What’s interesting is that many essential oils have proven to be effective at enhancing lymphatic drainage. Adding specific essential oils to lymphatic drainage massages or using them in other ways, such as aromatherapy, may improve the efficacy of the lymphatic system. This process aids the removal of cellular waste, helps to improve blood flow, and reduces pain and swelling. Continue reading to learn about the best essential oils that support lymphatic drainage.

Grapefruit Essential Oil

This essential oil has natural properties that work to increase blood flow and improve the movement of lymph, an essential process for detoxification. Stimulating lymphatic flow ultimately reduces congestion in the lymphatic system, which may prevent fluid buildup. Grapefruit essential oil also contains anti-inflammatory compounds that may reduce inflammation, which allows for better lymphatic flow. 

Ginger Essential Oil

Known for its warming and anti-inflammatory properties, ginger essential oil is an excellent choice for stimulating lymphatic drainage. It may help promote circulation and stimulate the movement of lymphatic fluid. The improved flow can help clear blockages, reduce lymphatic congestion, and assist with the removal of toxins and waste. Ginger essential oil’s warming properties may stimulate sweating, which further supports the removal of waste products, thereby enhancing lymphatic health. 

Tea Tree Oil

Tea tree oil’s antimicrobial properties are anything but recent news. It is commonly used in aromatherapy or massage to help reduce inflammation and improve lymphatic function. Adding a few drops to your bath or massage oil may further support detoxification. Tea tree oil is also versatile, making it easy to incorporate into a variety of therapies. 

Helichrysum Essential Oil

Helichrysum essential oil is renowned for its anti-inflammatory properties, which makes it a valuable essential oil for lymphatic drainage. The potent anti-inflammatory properties may help reduce swelling and inflammation in lymph nodes or surrounding tissues. That process ultimately allows for smoother lymphatic flow, preventing blockages. Helichrysum essential oil has also demonstrated detoxifying effects, which may enhance the body’s removal of harmful substances. Lastly, this essential oil may improve blood flow and help maintain lymphatic flow. The regenerative properties also support tissue repair and recovery. 

Frankincense Essential Oil

Used for thousands of years for its health benefits, frankincense essential oil exhibits anti-inflammatory properties. Reducing inflammation works to ease lymphatic flow and helps prevent blockages. The reduction of inflammation may make the lymphatic system more effective at eliminating waste. Various compounds in frankincense essential oil, such as boswellic acids, may boost immune function. If the immune system is functioning optimally, the lymphatic system has more support to filter and remove waste. 

Lemon Essential Oil

Lemon essential oil is naturally rich in limonene, a compound that helps promote the body’s natural detoxification processes. It also works to stimulate lymphatic flow and promote the removal of toxins and waste. The natural diuretic properties encourage the release of excess fluids. By reducing water retention and swelling, lemon essential oil helps support the lymphatic system by enhancing overall drainage. 

Rosemary Essential Oil

Rosemary essential oil may help reduce hair loss, but it can also stimulate blood circulation, which may help move lymph through the body more effectively. Additionally, the anti-inflammatory properties may soothe inflamed tissues and reduce swelling, making rosemary essential oil a great choice for supporting the lymphatic system. 

If you experiment with these essential oils or want to enhance lymphatic cleansing, consider the Blood & Lymphatic formula, which works to naturally cleanse the blood and support lymphatic function. You can also consider our Circulation Aid, which encourages optimal blood flow.

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The holidays are just around the corner, which means that fun, excitement, and joyous times are fast approaching. It also means that some inevitable stress is on the way. That stress can be attributed to family dynamics, holiday airport travel, or gift giving. A recent study actually found that a high percentage of Americans have anxiety about the holidays because of budget concerns. 

Fortunately for you, we provide lots of DIY beauty recipes that you can make and give as gifts. A little handmade soap, body butter, lotion, or face mask never hurt a soul! Making hand soap is a great idea because it can encourage hand washing, which can help minimize the spread of germs, which spread like wildfire during the winter months. Your gift is not only heartfelt, but may also help avoid getting sick. It’s like you are the holiday health hero!

What’s Wrong With Other Holiday Hand Soaps?

There are many beauty stores that sell holiday-scented hand soaps around this time of year. We are not the biggest fans of those products because a lot of them contain ingredients that can disrupt endocrine function. They may also contain ingredients that can cause immunotoxicity and neurotoxicity. There are many foaming hand soaps with various scents, some of which contain methylisothiazolinone, a known chemical to trigger allergies or immunotoxicity. 

Many of those products also contain synthetic fragrances, which can trigger allergies, endocrine disruption, and cause hormonal imbalances. Why risk all of that for a scented hand soap, when you can easily make your own, healthier version in no time? Knowing what goes in your beauty products is not only helpful to your health, but it also gives you confidence about using harmless products. Consider some of the benefits of certain ingredients in this hand soap. 

Liquid Castile Soap

This olive oil-based soap is generally mild and a lot safer than other soaps, which are made with animal-based fats or oils, lye, and scents or fragrances. You want to avoid unwanted reactions on the skin, making castile soap a great option. Pure castile soap is all natural, non-toxic, biodegradable, and free of synthetic ingredients. Castile soap is also ethically better and more eco-friendly. In fact, more and more people have started to use it because it reduces a person’s environmental impact. It is also cruelty-free, so you can feel good about using it. 

Sweet Almond Oil

Rich in antioxidants and nutrients that benefit the skin, sweet almond oil is a great ingredient to help soothe the skin and hair. Thanks to the antioxidant and anti-inflammatory properties, almond oil can be used in various applications. It is a natural emollient that helps to hydrate the skin, enhancing moisture and increasing smoothness. Research indicates that using a hand cream made with sweet almond oil provides relief from hand dermatitis, relieving symptoms like burning, stinging, redness, and itchiness. It is generally safe for most skin types, especially sensitive skin, because it is lightweight. 

DIY Candy Cane Hand Soap

Ingredients:

• 3 tablespoons unscented liquid castile soap
• 1 tablespoon vegetable glycerin
• 1 tablespoon sweet almond oil
• 15 drops peppermint essential oil
• 10 drops spearmint essential oil
• Distilled water

Instructions:

• Pour the soap, glycerin, almond oil, and essential oils into a soap container. 
• Fill the rest of the container with distilled water. Screw on the lid and shake well to combine. 
• You can make custom labels for your soap if making holiday gifts. It gives the soap a personalized and fancy touch.

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It is not hard to recognize an acorn squash because, well, it is the exact shape of an acorn. It has a ribbed green exterior with bright orange flesh and belongs to the Cucurbitaceae gourd family. Although acorn squash belongs to the same summer species as summer squash like zucchini and crookneck, its season is during late fall and winter. Many people enjoy it because it exhibits a sweet and nutty flavor and tender texture when cooked. 

Acorn Squash Nutrition

Similar to other winter squash varieties, acorn squash provides a diverse mix of vitamins, minerals, and fiber. One cup of cubed, cooked acorn squash provides:

• Calories: 115
• Carbohydrates: 29.9 grams (g)
• Fiber: 9 g
• Protein: 2.3 g
• Vitamin C: 22.1 milligrams (mg)
• Folate: 39 micrograms (mcg)
• Iron: 1.91 mg
• Vitamin B6: 0.39 mg
• Magnesium: 88.2 mg
• Manganese: 0.49 mg
• Potassium: 896 mg

May Help Reduce Inflammation

There are numerous chronic diseases fueled by systemic inflammation. For this reason, dietitians encourage everyone to consume more antioxidant-rich foods, such as acorn squash. Antioxidants work to reduce inflammation by cleaning cells of harmful waste. Acorn squash contains vitamins A & C and manganese, all of which have antioxidant properties. It is particularly rich in carotenoids, like zeaxanthin, which are plant pigments that may help protect against cardiovascular disease, neurological disease, some cancers, and type 2 diabetes. 

Boosts Digestive Health

With nine grams of fiber per cup, acorn squash is a great food to help you meet your recommended daily intake (RDI) of fiber. A diet rich in fiber can help contribute to digestive health, since the gut microbiome requires fiber to create a healthy habitat for beneficial bacteria. Additionally, more fiber in the diet can help prevent constipation. Acorn squash also has magnesium, which is known for its laxative and stool-softening properties. 

May Support Healthy Vision

As we mentioned earlier, acorn squash is rich in carotenoids and vitamin A, both of which support eyesight. It also contains lutein, which has been linked to sharper vision. The most sensitive part of the retina in the eye is the macula, which has the highest concentration of photoreceptors. It is the portion of the retina where your sharpest vision is produced. Lutein and zeaxanthin help form the pigment in the macula that protects millions of photoreceptor cells located in the small area of the central retina. 

Supports Immune Function

Although acorn squash doesn’t offer the same amount of vitamin C as a kiwi, guava, bell pepper, or orange does, it does provide about one-quarter of the RDI. Research shows that getting sufficient vitamin C every day can help prevent and treat respiratory and systemic infections. According to scientific studies, it is better to get your vitamin C through your food, as opposed to a supplement. The reason for this is because it may increase the bioavailability, due to the fact that food also contains other nutrients that impact how the body absorbs vitamin C. 

May Help Reduce Blood Pressure

Researchers note that increasing your intake of potassium has a powerful effect on lowering blood pressure, especially when coupled with a low-sodium diet. Adding magnesium to the equation has an even more pronounced effect for blood pressure reduction. Acorn squash is a great source of potassium and magnesium and while the squash itself is not linked to lower blood pressure, the nutrients it provides may aid your efforts.

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