Summer is approaching quickly, which means warmer days and an increased risk of dehydration. The intense heat calls for more water consumption, but plain H2O can bore the palate. Since water is still the ultimate hydrating beverage, you cannot abandon it completely, but you can enhance it by making detox waters.

What Are Detox Waters?

Detox waters are easy to make because all you have to do is include a variety of fruits, herbs, or vegetables in your water. Not only do these ingredients add refreshing flavors to your water, but they can also assist with fat burning and toxin elimination. Think of detox waters as a simpler version of homemade juices or smoothies without all the prep work. You still reap the benefits of the ingredients in the water! Additionally, people are more inclined to drink water that has flavor, as opposed to regular water. 

If a slimmer body is your summer goal, the best gift you can give yourself is a series of detox water recipes. Since hydration is one of the most integral components to weight loss, it is wise to drink up, but not with caloric-rich beverages. During warmer weather, people tend to eat less and sweat more. That’s great news if you want to lose weight. You do, however, have to replenish the electrolytes you lose via sweat. Add the following detox waters to your summer weight loss regimen and you could emerge a slimmer, healthier version of yourself. 

5 Detox Water Recipes

Green Apple, Cucumber, & Mint Detox Water

All of the ingredients in this detox water have a common denominator: they’re all green. Mint is a natural breath freshener and aids with digestion. Cucumbers enhance hydration and contain antioxidants that may reduce the risk of heart disease. Apples are rich in fiber and the minerals may work to enhance metabolism. In a pitcher, combine half of a cucumber (thinly sliced), half of an apple (thinly sliced), and a handful of mint. Fill with water and refrigerate for a couple hours before serving.

Lemon Blueberry Detox Water

Besides being one of the most beautiful detox waters on this list, this lemon blueberry detox water is rich in antioxidants. According to several studies, blueberries may help to improve memory, fight urinary tract infections, and reduce overall cholesterol and blood pressure levels. Both blueberries and lemons are naturally rich in vitamin C, which can enhance immune function. Lemons also help to promote alkalinity within the body, and they assist with toxin elimination. In 16 ounces of water, combine about 4-6 thin slices of lemon and 10-15 blueberries. Refrigerate for a couple hours and then enjoy.

Pomegranate, Mint, & Lemon Detox Water

There isn’t a negative thing to say about the ingredients in this detox water. Pomegranates have been known to decrease the risk of joint pain, heart disease, and certain cancers. Many studies attribute these abilities to the antioxidants. Lemon is the most used fruit during summer and it has been known to boost weight loss efforts. The vitamin C also works to rejuvenate the skin. Similarly, mint also contributes to healthier skin, and it may act as a stimulant for those who experience depression. Pour two liters of water into a large pitcher. Add in about one cup of pomegranate arils, the juice of half a lemon (then add in the half you juiced), and a handful of mint. Refrigerate this for a couple hours and then serve. 

Apple Cinnamon Detox Water

This classic dessert duo does more than make apple pie delicious. Cinnamon works to naturally boost metabolism and enhance your body’s fat burning power. As well mentioned earlier, applies are rich in fiber, which may assist with improving digestion. Additionally, apples are low in fat and can help alleviate breathing troubles for asthmatics. To make this detox water, add half of an apple (thinly sliced) and one teaspoon of cinnamon to 24 ounces of purified water. You can add a teaspoon of apple cider vinegar to the mix if you want to boost the fat-burning benefits. Just like the other recipes, refrigerate this mixture for a couple hours before serving. It works best if you drink this in the morning.

Grapefruit Mint Detox Water

For this final detox water, get ready to experience numerous health benefits and optimal hydration. Grapefruit is naturally rich in vitamin C and has been known to aid with liver cleansing, skin rejuvenation, cholesterol reduction, and fat burning. Additional studies found that grapefruit may increase metabolism, encourage optimal digestion, and protect against kidney stones. Mint may be able to treat your stomach woes, but it can also enhance immune function, given that it’s rich in vitamins A, C, D, & E, and phosphorus and calcium. To make this detox water, cut a large grapefruit into thin slices and add them to a pitcher of water that has four to five cups of filtered water. Add a handful of mint and give it a stir. Refrigerate for a couple hours before serving. 

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The back-to-school season is a time for new opportunities and beginnings. For some students, especially those with compromised immune systems, the susceptibility to illness increases. Protecting your child(ren) and yourself against common colds or other infections that circulate the classroom can be a lot easier with the right steps in place. 

Developing a back-to-school routine is a challenge in and of itself. Waking up earlier, establishing a quick and efficient routine, and leaving the house on time can prove difficult, especially after summer vacation. Many health officials state that immune health is tied to diet, sleep, and exercise. Building a healthy diet and establishing movement and proper sleep hygiene can enhance immune function, which your child needs as they face the new school year. Hopefully, the following tips can help better prepare your child’s immune system for the back-to-school reality.

Get Plenty Of Sleep

The Sleep Foundation encourages school kids between the ages of six and 13 to get nine to 11 hours of sleep every night. Without sufficient sleep, the body has a more difficult time regulating biological rhythms. Not to mention, insufficient sleep makes the body more susceptible to sickness. If you or your child has trouble sleeping, there are practices that have proven to be quite effective. Click here to learn more about methods that help you fall asleep.

Drink Water

Water is essential for a healthy life because it has many roles in the body. Not only does it help with waste elimination, but it also helps the immune system function optimally. If the body is in a dehydrated state, it cannot effectively produce white blood cells, which help fight off bacteria, pathogens, and viruses. Drinking plenty of water can also help flush toxins from the body, which keeps the immune system functioning optimally. Need help getting your kiddos to drink more water? Spice it up by adding fresh fruit to the water, or consider blending some fruit with water to make a healthier rendition of a punch.

Eat The Right Foods

Dietitians agree that one of the best ways to boost the immune system is to eat the right foods. Focus on fruits and vegetables because they are rich in vitamins, minerals, and antioxidants that boost the function of immune cells. High-fiber foods also work to maintain a healthy digestive system. What foods do you eat to encourage better immune function? Consider packing the following snacks in your child’s lunch: 

• Oranges: One orange can have up to 75% of the daily value (DV) of vitamin C. 
• Mandarins: Mandarins pack a considerable amount of vitamin C and make for the perfect lunch snack. They are easy to peel, easy to put in lunches, and their seedlessness makes them easy to enjoy!
• Sunflower seeds:  Make sure to opt for the unsalted, shell-less sunflower seeds because they are very easy to eat. Sunflower seeds are also rich in vitamin E, which exhibits antioxidant effects in the body. 
• Almonds: Similar to sunflower seeds, almonds are naturally rich in vitamin E, which helps to fight off free radicals and boost immune function. They also contain heart healthy fats, protein, and lots of fiber. 
• Broccoli: It may be very difficult to get your child to eat broccoli, but it is an excellent source of vitamin C and sulforaphane, both of which encourage immune function. Sneak broccoli into meals like broccoli tater tots or fruit smoothies!

Exercise Regularly

It’s no secret that kids like to run amok like they haven’t a care in the world. The important thing to remember is to not let your child immediately plop on the couch or bed and watch TV or play video games from the time they get home to the time they go to bed. Even if your child is active in school sports or playground activities, make sure they remain active outside of school hours. This is especially important as they progress through the year and the weather starts to cool off. 

Maintain A Healthy Weight

Childhood obesity is a serious problem in the United States, and it puts children and adolescents at risk for poor health. Between 2017-2020, 19.7% of children between the ages of two and 19 were affected by obesity. Obesity prevalence between two- and five-year-olds amounted to 20.7%, and 22.2% among six- to 11-year-olds. Data revealed that obesity prevalence was higher in Hispanic and non-Hispanic Black children than it was in non-Hispanic White children and non-Hispanic Asian children. Aside from decreased immune function, obesity increases the child’s risk of other health problems. Consult your family doctor if you notice the child’s weight is becoming a problem.

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As summer reaches its peak, gardens and markets overflow with a wide variety of fruits and vegetables. These produce items are in their prime, and eating seasonally means that you are tasting the freshest items with the most nutrients. Not to mention, these produce items are often at the best prices. 

August is a great time to find fruits and vegetables that may not be in season for much longer. Get your hands on them while the gettin’s good for the final month of summer. You can enjoy crisp vegetables, juicy melons, and a variety of stone fruit. Incorporating seasonal produce items into your diet can not only enhance your meals, but also boost your health. What’s in season during August? Continue reading to learn about a variety of August’s best fruits and vegetables. 

August Fruits That Are In Season

Peaches

Nothing quite like a juicy, refreshing peach on a hot summer day. You can always differentiate a peach from a nectarine because the skin is slightly fuzzy. They come in yellow and white varieties and boast high amounts of vitamins A & C, fiber, antioxidants, and other plant compounds that support digestion and boost immune function. Eat them raw or add them to salads, smoothies, desserts, and more. 

Berries

Blackberries, raspberries, blueberries, and strawberries are low-carb fruits that burst with intense flavor and nutrients. All berries are naturally rich in vitamin C and antioxidants, but they also offer vitamin K and fiber. Many research studies confirm that berries contain plant compounds that support brain health and aid inflammation reduction. Enjoy berries in their raw form, or add them to salads, jams, sauces, dressings, or yogurt. 

Mango

Take a trip to the tropics when you indulge in mangos this summer. Packed with lots of antioxidants, fiber, and vitamins A & C, mangos may help support eye health and immune function. Mango is a great fruit to enjoy on its own, but spice things up by seasoning it with some chili powder and lime juice. You can also add mango to smoothies, salads, salsas, chutneys, and desserts. 

Kiwi

Coming in golden and green varieties, kiwis are small fruits that exhibit a slightly sweet and tart flavor. The green kiwis are a bit more sour than the golden ones. They exhibit an impressive vitamin C content, but also offer fiber, antioxidants, vitamin E, and other nutrients that work to enhance immune and digestive function. Slice and enjoy raw, or add to fruit salads, smoothies, and desserts. 

Papaya

With a sweet flavor and soft orange flesh, papaya is a beautiful fruit to enjoy this summer. If you can, get your hands on a Hawaiian papaya, as that type is much sweeter and more flavorful than the larger ones from Mexico. Papayas are naturally rich in vitamins A & C, in addition to papain, a powerful enzyme that benefits gut health. Eat papaya raw with a spoon (just remove the seeds), or add to desserts, puddings, smoothies, salads, and more. 

August Vegetables That Are In Season

Bell Peppers

Did you know that bell peppers contain more vitamin C than oranges? These green, yellow, orange, and red peppers are sweet summer veggies that offer impressive antioxidants, fiber, and vitamins A & C. Studies confirm that they help sustain eye health and enhance immune function. Enjoy them in salads, in stir-fry dishes, on sandwiches, roasted, or grilled. 

Green Beans

Tender, crisp, and highly refreshing with a subtly sweet flavor, green beans provide a lot of fiber, antioxidants, vitamins, and minerals. Green beans have been known to boost eye health and enhance the digestive process. You can add them to salads, enjoy them as a snack, or steam, sauté, air-fry, or grill these nutritious summer veggies. 

Okra

One of the things that people dislike about okra is the slimy texture. That is also why people bread and fry this vegetable, which unfortunately makes it unhealthy. Make okra healthier by grilling it or sautéing it with a little olive oil, onion, and garlic. It is naturally rich in vitamins C & K, antioxidants, fiber, and other plant compounds that aid heart function. 

Spinach

Spinach is one of the most easily accessible leafy greens. Although you can typically find it in grocery stores year round, it is a summer vegetable. It has a mild, subtly sweet flavor and is rich in iron, magnesium, folate, vitamins A, C, & K, and valuable antioxidants. Some studies indicate that spinach offers anti-inflammatory properties and may protect eye health. Consume it raw in salads or smoothies, or sauté or steam spinach. You can even add it to soups or casseroles. 

Tomatoes

Although technically a fruit, tomatoes are typically associated with and used like vegetables. They come in various sizes, colors, and shapes, especially if you get heirloom varieties, which offer the best flavor. Tomatoes are naturally rich in lycopene, a powerful antioxidant that benefits heart health and may reduce the risk of certain cancers. Enjoy tomatoes on sandwiches, in salads, soups, sauces, and roasted dishes, or snack on cherry tomatoes.

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An estimated 63% of adults in the United States drink sugar-sweetened beverages at least once per day. Although these fizzy, sugary drinks are very popular, they are the number one source of added sugar in the American diet. Too much of the sweet stuff can increase the risk of developing numerous health problems, including obesity, type 2 diabetes, and heart disease. 

Soda has an addictive quality. That sugary, refreshing carbonation, especially when it is just the right amount of chilled, makes it seem like nothing is wrong in the world. If consumed in excess, though, these beverages can be quite unhealthy and dangerous for your health, due to the calories and sugar content. A single 12-ounce can of soda contains about 36 grams (g) of sugar, which is more than the recommended daily intake (RDI). To help you kick your soda habit, continue reading to learn about seven healthy soda alternatives. 

Iced Or Hot Green Tea

Potentially one of the healthiest soda swaps you can make, green tea is free of sugar, unless you add some. With only a handful of calories, green tea is refreshing hot or cold. Unlike soda, green tea contains powerful antioxidants that may help reduce inflammatory markers. Beyond the anti-inflammatory benefits, green tea may also help slow cell aging and reduce overall body weight. Brewing it at home means that your tea will not contain added sugars, unless you add a little sweetener yourself. If you do sweeten your green tea, add some raw agave nectar, stevia, or raw honey. 

Fruit Or Veggie Water

Cucumber water is not something that you only enjoy at the spa. Add a little pop of flavor to your regular iced water by adding in some fresh fruit, vegetables, or herbs. Not only is it calorie-free, but the fruit or veggies also add a little pizzazz, extra hydration, and electrolytes to your water. Water helps to hydrate the body, aid in the transportation of nutrients throughout the body, and support digestion. Don’t buy infused water, as it can contain added sugars or hidden flavors. To get the most flavor in your water, allow the fruit, herbs, or veggies to infuse in the water for about two hours before you drink it. 

Homemade Lemon Lime Soda

If you have a love affair with citrus-flavored, sugary soda, you do not have to give it up; rather, you just have to make a healthier version instead. Begin with a glass of plain sparkling water. Add a few slices of lemon or lime (or both) and a dash of stevia, which is calorie-free. If you do not like the flavor of stevia, skip the stevia and consider monk fruit sweetener or a small squeeze of raw agave nectar. Additionally, add some freshly squeezed lemon or lime juice to the glass and then enjoy!

Iced Coffee

If it isn’t the fizz but the caffeine that you crave from soda, you do not need all that sugar. A healthier beverage choice for caffeine consumption is plain iced coffee. Research suggests that drinking black coffee in moderation can benefit certain health conditions, including dementia, depression, heart disease, metabolic disease, and stroke. The thing to keep an eye on is the add-ins. We are, of course, referring to syrups, creams, milks, etc. If you try to stay away from caffeine later in the day, consider a small cup of decaf coffee, as it contains the same beneficial antioxidants as the fully-caffeinated stuff.

Coconut Water

A quick word about coconut water: be cautious when you buy this nectar of the gods. A lot of store bought coconut water can contain added sugars, preservatives, and other unhealthy ingredients. There are many healthy options, though, including fresh coconut water that comes from young Thai coconuts. Unsweetened coconut water only contains 12 g of sugar per cup, but it also contains potassium, magnesium, and sodium, three integral electrolytes. Even though coconut water contains natural sugars and fewer calories than soda, the numbers still add up, so be careful not to consume too much. 

Kombucha

Even though kombucha is technically fermented tea, it will satisfy your carbonation craving while reducing your sugar intake. Many reports suggest that kombucha consumption leads to better gut health and faster metabolism. Additional studies are needed to test the health effects of this tangy beverage, but it is arguably better than soda. It does contain a small amount of alcohol, so you may want to avoid it if you are sensitive, pregnant, or nursing. 

Plain Sparkling Water

Filtered water is not always as satisfying as a cold glass of soda, primarily because it lacks carbonation. If the fizz is what you seek, consider drinking a glass of seltzer or sparkling water. Some research suggests that carbonated water may aid digestion and increase feelings of fullness. If you want to lose weight or want to avoid sugar for health reasons, please be advised that not all sparkling waters are created equal. Tonic water, for example, contains quinine, a compound that gives it a bitter flavor. Plus, tonic water has over 32 g of sugar in a 12-ounce can. Additionally, flavored sparkling waters may have hidden added sugars by way of the “natural flavors.”

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Get ready to enjoy a light and refreshing slaw recipe that is made without mayo or heavy dressing. Sometimes, it’s nice to take a break from the traditional coleslaw and make a lighter variation. This recipe is exactly that, and makes for a perfect side dish, taco topper, or salad substitute if you are cleansing. Plus, the lighter slaw is much lower in calories and fat than a traditional slaw with mayo-based dressing. Cabbage itself is low in calories, but the dressing is where the calories and fat come from. Not in this recipe, though!

You can’t have slaw without cabbage, which offers a rich nutritional profile. Cabbage provides vitamins C & K, fiber, antioxidants, and anti-inflammatory and immune-boosting properties. Some of the antioxidant compounds in cabbage may contribute to DNA protection and offer protection against certain types of cancer. Now, while cabbage is a nutritious ingredient, jalapeños also offer surprising health benefits. Commonly used in Mexican cuisine but popular worldwide, jalapeños are vibrant green hot peppers that are naturally rich in vitamins C, B6, A, & K, in addition to folate, manganese, and beneficial antioxidants.

Several lab studies indicate that capsaicin, an alkaloid compound in jalapeños and other peppers, exhibits strong anti-cancer properties. In fact, it has the potential to kill over 40 types of cancer cells without harming normal, healthy cells. Capsaicin works to fight cancer by stopping the growth and division of cancer cells, slowing the formation of new blood cells around tumors, and preventing the spread to other areas in the body. Will eating this cilantro lime slaw reduce your cancer risk? We can’t speak to that, but the ingredients speak for themselves! We hope you enjoy the slaw!

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Are you ready to escape to a tropical paradise without leaving your home? If you answered yes to that question, then you are ready for our delightful mango coconut chia pudding. Some might call it summer’s sweetest secret, while others call it a nutritious breakfast that you can take on the go. It is a creamy, vibrant treat that combines juicy mangos and velvety, full-fat coconut milk for a flavor explosion that’s as refreshing as the ocean breeze. Plus, the chia seeds offer valuable omega-3s and fiber, helping to keep you feeling full between meals to avoid unnecessary snacking. The antioxidants in mangos help to boost your immune system as well, making this breakfast or snack the perfect guilt-free indulgence to keep you cool and nourished all summer long!

Not only does this chia pudding delight your taste buds, but it also offers a lot of healthy fats from the coconut milk. These fats work to support skin health and energy levels. Full-fat coconut milk is not sweet, but it is very creamy and offers a subtle nuttiness that complements the natural sweetness of the mango. The mango contains natural sugars, so you can choose to omit the agave if you choose. Some mangos are sweeter than others, so try the chia pudding without the agave first and then add it if it needs a little extra sweetness.

Let’s not forget the visual component of this delicious coconut mango chia pudding. The mango cubes look like little treats within the speckled tapioca-like pudding. Is it Instagram worthy? Well, that’s up to you to decide! Take a picture and tag us when you post it so that we can love it as much as you do. It is truly your summer-ready breakfast that will transport you to a tropical beach.

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Peaches have a very short season, so we encourage you to get your hands on them right now. Squeeze as many peachy delights as you can into your diet during the summer months. Trust us when we say that you won’t regret it. This green smoothie is more like a creamy milkshake than it is a smoothie. It energizes the body and powers it with pure plant goodness. If you don’t have the time to make your own almond milk, feel free to use filtered water, although that will make it less milkshake-like. You can also use homemade cashew milk if you prefer the flavor.

This smoothie only has four ingredients: homemade almond milk, peaches, spinach, and orange. Spinach is a powerhouse of a leafy green, offering magnesium, iron, protein, fiber, folate, vitamin K, and antioxidants. The peach, which you should pit, cube, and freeze ahead of time, is the source of sweetness in this recipe. Peaches are rich in a variety of vitamins and minerals, such as fiber, vitamins & C, potassium, niacin, copper, magnesium, phosphorus, and some B vitamins. While peaches are highly impressive from a nutritional standpoint, they are purely delicious, especially during peak season.

The homemade almond milk is the ingredient that makes this smoothie taste more like a milkshake. Homemade is just better! It offers a subtle nuttiness that complements the peaches and spinach. Finally, the orange offers lots of vitamin C and a hint of sour, which is refreshing break from the sweet, succulent peaches. Make it and let us know if you like it so that we can post similar recipes!

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Don’t want to make a smoothie on the raw vegan diet? There are other options, like chia pudding, that change up raw vegan breakfast game. Not to mention, chia pudding is an incredibly filling dish that is highly versatile. Given that blackberries are in season during summer, we decided to make this recipe with fresh blackberries. If you don’t have access to fresh blackberries, feel free to use frozen blackberries, so long as they are free of added sugars and preservatives. We just recommend that you thaw them prior to blending with the other ingredients.

One ingredient that will catch your palate by surprise is the freshly grated ginger. It’s a little kick that beautifully complements the sweet and tart blackberries. If you have an aversion to ginger, for some strange reason, feel free to omit it from the recipe. It is highly beneficial for the body, though, offering lots of antioxidant, anti-inflammatory, and antibacterial properties. All of those active compounds work to enhance immune function, but the blackberries also contain beneficial antioxidants that aid immunity. The choice is yours, regarding ginger.

One last thing to note: you do not have to use homemade almond milk if you do not enjoy almond milk. You can make your own cashew milk, pecan milk, walnut milk, or even sunflower seed milk if you prefer those varieties. Just make sure that you do not use store bought nut or seed milks for the chia pudding. Most store bought varieties contain added sugars, thickening agents, and preservatives.

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In essence, coffee oil is a concentrated, aromatic oil that comes from green, non-roasted coffee beans, or roasted coffee beans and grounds. Coffee is a significant commodity in many parts of the world, with many new and historic trade routes. In fact, coffee’s history can be traced back to the 15th century, when cultivation and trade started to flourish along the Arabian Peninsula, with the first coffee houses established in Mecca and Constantinople.

Just like today’s coffee houses, those historic coffee houses were places to meet, socialize, listen to music, discuss the news, and enjoy performances. They just didn’t have people watching Instagram stories on their phones or working on their laptops. Since those times, coffee has made its way around the world. Today, Brazil remains the most prominent coffee producer in the world. 

It’s important to note that all fine specialty coffees come from Coffea arabica, which produces about 70% of the world’s coffee. Coffee that is of this variety usually exhibits superior flavor and quality when compared to other principal commercial coffee species. 

What Is Coffee Oil?

Coffee oil can be made from green, non-roasted coffee beans, or from roasted coffee beans. Roasted coffee bean oil can actually be burned like incense to deodorize a room. The aroma can help lift your mood and alleviate stress. Green coffee oil, on the other hand, is typically used in skincare products. That said, both oils contain high levels of caffeine, flavonoids, and antioxidant compounds. When combined with other oils for topical application, coffee oil has many positive benefits for the skin.

Benefits Of Coffee Oil

The active chemical components in coffee oil are responsible for its invigorating, refreshing, and aromatic qualities. Some of these compounds offer impressive anti-inflammatory properties, which help relieve soreness in the muscles. The flavonoids provide protection against free radicals, while simultaneously increasing immunity. These flavonoids may also help restore moisture to the skin, reduce puffiness under the eyes, and improve collagen production. 

Coffee oil’s flavonoids and fatty acids include palmitic acid, linoleic acid, oleic acid, and stearic acid. We’ll detail their benefits below:

• Palmitic acid: Offers anti-inflammatory and emollient properties. May help reduce dryness and accelerate the healing of rashes or insect bites on the skin. It also helps remove excess oil from the skin. 
• Linoleic acid: Known to add moisture to the skin and improve the appearance of damaged skin. It may also promote skin regeneration and help older skin appear slightly younger. 
• Oleic acid: Works to soothe and calm the skin, while helping to balance and repair existing skin damage. 
• Stearic acid: Helps to soothe damaged skin and stabilize the texture in skin care products. It also offers cleansing and emulsifying properties.

How To Make Coffee Oil

Ingredients:

• Organic roasted coffee grounds
• Organic carrier oils (non-comedogenic, preferably)

Instructions:

• There are two methods to make your own coffee oil: hot infusion or cold infusion. Cold infusion takes more time and hot infusion is ready within an hour or so. 
• For the heat infusion, add one cup of your carrier oil of choice to the top of a double boiler. Mix in a half-cup of coffee grounds and leave over low flame for one hour, stirring occasionally. 
• Strain the oil through a cheesecloth or fine mesh sieve once the infusion process is complete. Store the oil in a jar until ready to use. 
• For the cold infusion method, add one cup of your carrier oil of choice to a jar and mix with a half-cup of coffee grounds. 
• Mix well, screw on the lid, and then store the jar in a cool, dark place for one month. Remove from the jar’s hiding place after a month and strain the oil using a cheesecloth or fine mesh sieve. 

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Currently, there is available research that indicates the benefits of adding some spice to your life. The active ingredient in cayenne, known as capsaicin, is believed to be the source of cayenne’s benefits. We’ll get into that as we move through this article. All that said, does drinking cayenne pepper water mean that you’ll get all the goodness from capsaicin? Continue reading to find out. 

Cayenne Pepper And Capsaicin

Cayenne pepper kicks any dish up a notch. In recent years, celebrities have publicly sworn by sipping on cayenne pepper water. The claims are that it promotes weight loss and may aid with pain management. Can a few sips of pepper water really benefit the body that much, though? There is about 2,500 micrograms of capsaicin per gram of cayenne pepper powder, according to information from 2017. 

Researchers note that large amounts of cayenne could cause potential toxicity in the body. The amount of capsaicin found in cayenne is so small that drinking cayenne water won’t do much harm. Preliminary animal research found that rodents benefitted from capsaicin intakes that made up less than one percent of their diets. Researchers estimated that dosages in the range of 30 to 40 milligrams may be appropriate for the average person. The good news is that that is way more spice than most people could naturally eat, even those who can tolerate spicy food. 

Cayenne pepper is not the hottest pepper in the world, especially when you consider the Scoville heat scale. It contains about 5,000 to 25,000 heat units, while pure capsaicin tops the Scoville scale with 16 million heat units. Depending on your spice tolerance, too much cayenne may cause mouth pain or upset stomach. Fortunately, cayenne pepper water also includes lemon juice, so the lemon may help balance the spice. You can enjoy it warm or iced and experience the following possible benefits. 

Improves Digestion

In Critical Reviews in Food Science and Nutrition, food researchers concluded that cayenne pepper is a potent gastrointestinal stimulant. It may help to increase the digestive tract’s ability to receive and process micronutrients. Capsaicin also boosts gastric blood flow. Additional research from 2016 found that capsaicin was able to stimulate the digestive process. Researchers did emphasize, however, that more research was necessary to determine the right dosage of cayenne to provide these benefits, and that didn’t include cayenne water. 

Provides Antioxidants

Of all the possible benefits in this article, this one has the most evidence and research. Cayenne pepper, in addition to other vibrantly colored produce, is a natural source of antioxidant compounds. A 2016 review found that cayenne’s antioxidants can help fight off damage to cells. Regularly consuming foods and beverages high in antioxidants can help lower the risk of developing heart disease and certain types of cancers, according to the Cleveland Clinic. 

Protects The Heart

Due to its ability to help dilate blood vessels, cayenne pepper water may have some cardiovascular benefits. By dilating blood vessels, blood can flow more freely, which helps promote better circulation. Some animal studies indicate that this blood vessel dilation may discourage plaque formation in the arteries. It isn’t clear yet how these results translate to humans, nor is it clear how much cayenne pepper water one would have to drink to reap those benefits. 

Supports Weight Loss Efforts

A lot of people report that cayenne pepper water is the miracle weight loss beverage. How true is that, though? There is some evidence that links capsaicin to fat breakdown, but it isn’t the quick-fix weight loss drink it’s touted as. In various small human and animal trials, capsaicin was linked to breaking down fat cells and increasing the rate at which calories are burned at rest. There is no recommendation on how much cayenne pepper water a person would have to consume to promote weight loss yet. It also does not counteract poor dietary choices, and there are more sustainable ways to lose weight.

May Suppress Appetite

A small 2014 study found that adding capsaicin to the diet of a small group of adults increased feelings of fullness and satisfaction. This may help ward off overeating. Just keep in mind that the small study used capsaicin pills at about 1.3 grams of red chili pepper that had a Scoville heat unit of 39,050. Each participant ate a dose for each meal for 36 hours and did not drink cayenne pepper water.

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