Mangos, kiwis, blueberries, strawberries. A classic fruit salad. Add some lime juice and a bit of Tajin? Now we are talking!

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Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet! Don’t forget to add Dherbs Kidney Bladder and Adrenals Formula!

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Are you looking for a breakfast option that is as easy to make as it is delicious? You clicked on the right recipe! This banana blueberry overnight oats recipe combines the tartness of blueberries, sweetness of bananas, and creaminess of overnight oats. It’s so good that it will have you jumping out of bed in teh morning! The best part is that you can set it and forget it. Make it at night, refrigerate the jar, and it’ll be ready to consume in the morning.

All you have to do is mix together rolled oats, almond milk, chia seeds, mashed bananas, and a handful of fresh blueberries. Pop it in the fridge and allow it thicken overnight. When you wake up, your healthy, filling breakfast is ready to go. That means you have one less thing to worry about doing in the morning. Get yourself together and then take a spoon to that jar of overnight oats!

Blueberry banana overnight oats can help you start the day the healthy way. They not only keep you full until your next meal, but also provide lots of essential nutrients. Blueberries burst with antioxidants and bananas offer lots of potassium and complex carbohydrates. That makes this breakfast as good for your taste buds as it is for your body.

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Ready for a nutritionally balanced, zesty, refreshing, and filling smoothie? If yes, then you clicked on the right recipe. Made with eight ingredients, including blueberries, lemon, and avocado, this smoothie is exactly what you want on a hot summer morning. The healthy fats, protein, fiber, and complex carbohydrates help to keep you full until your next meal, helping you avoid cravings and unnecessary snacking.

When you make a smoothie, you aim to include macro and micronutrients. Fat, protein, and carbohydrates are the three major macronutrients, and vitamins, minerals, and antioxidants fall under the micronutrient umbrella. The majority of the micronutrients come from the blueberries, lemon, and avocados, but avocados also offer macronutrients. Avocados contain healthy fats, protein, and a small amount of complex carbohydrates, which may help you regulate blood sugar levels.

There are two ways that you can go about making this smoothie. The first way is that you can freeze the avocado pieces and blueberries overnight, and then add them with the rest of the fresh ingredients to a blender. The other option is that you can add all of the ingredients to a blender, blend them up, pour the mixture into a jar, and refrigerate overnight. Your breakfast will be ready to go in the morning. You can also make a larger batch, divide the mixture between several jars, and place them in the freezer. You’ll have smoothies for the week!

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Overnight oats with coconut milk and blueberries is the perfect breakfast for spring. The weather is warming up, so cold breakfast options are more popular to enjoy. The coconut milk makes the oats extra creamy, which is not typical for an overnight oats recipe. One could argue that the coconut milk is the extra “something” that you’ve been missing from your oat recipes. Not only is it filling and rich, but it also provides an incredible nutritional profile.

If you are new to overnight oats, then you are in for a treat. Although they are not raw vegan, they do make the perfect addition to your post-cleanse recipe arsenal. To make overnight oats, you mix rolled oats, liquid, and several different flavors or toppings in a jar. Place this magical concoction in the refrigerator overnight and pull it out in the morning to enjoy your breakfast. You can grab it and take it to go, or you can pull it out of the fridge, empty it into a bowl, and add more toppings.

This recipe features blueberries, rolled oats, coconut milk, grade A maple syrup, and chia seeds. While there are other oats to use, rolled oats are the best for overnight oats. The easily soak up liquid without becoming too soggy, which happens if you use quick oats or instant oats. It’s up to you if you want to use fresh blueberries or frozen blueberries in this recipe. The texture of frozen blueberries is better suited for overnight oats, but the difference between fresh and frozen isn’t dramatic. Lastly, make sure to use full-fat coconut milk, as this provides an extra creamy base for your overnight oats.

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Blueberries are sweet little treats that burst with flavor and nutrients. They are wildly popular, tasty, low in calories, and have a low glycemic index. Some researchers say that blueberries are the king of the antioxidant foods, exhibiting an impressive antioxidant profile. Several studies found that blueberries have one of the highest antioxidant levels of all fruits and vegetables. The primary antioxidants are flavonoids, particularly anthocyanins, which give the fruit its signature blue color.

Although tasty and nutritionally impressive, blueberries aren’t the sole star of this dessert. The herbaceous basil complements the sweet and tart blueberries, and the lemon juice and zest offer a refreshing zing that cleanses the palate. Let us not forget about the creamy cashews that add body to this filling. In order to yield a smooth filling, we recommend that you soak the cashews in water for about 2 hours before blending. Discard the soaking liquid and add the cashews, along with the rest of the filling ingredients, to the food processor to blend into a smooth consistency. A high-speed blender will work, but a food processor is the better kitchen tool for the job. If you have one in your possession, make your life easier by using it.

You’ll also need the food processor to blend up the crust, which consists of nuts, desiccated coconut, grade A maple syrup, and a pinch of sea salt. If you prefer pecans to walnuts or hazelnuts to almonds, then feel free to use the ones you enjoy eating. You can also use a mixture of nuts to make your crust. The measurement of 1.5 cups remains the same, though. We suggest a mixture of almonds and walnuts or pecans and walnuts because they seem to bind easily to form a thick crust. Keep in mind that you do need to chill the crust in the freezer for about 30 minutes or so while you make the filling.

Finally, once you add the filling to the crust, you can place it in the refrigerator overnight or in the freezer for a shorter amount of time. The choice is yours, but the freezer is your friend if you want to enjoy this dessert sooner, rather than later.

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A good smoothie will refresh the palate and provide the body with a dietary fiber to ease digestion. A great smoothie will give you a boost in energy and make you feel like you can take on the world. Will this smoothie do the latter? It’s very possible that it will, but you’ll have to slurp it up in order to find out.

The ingredients distinguish an ordinary smoothie from a great one, and the ingredients in this smoothie don’t slouch in the nutritional department. With just five simple ingredients, you can blend up a low-carb, raw vegan, fiber-rich smoothie. Even though it has spinach, you predominantly taste the sweet and tart combination of the kiwi and blueberries. Plus, the homemade almond milk adds a subtle nuttiness and creaminess that almost turns this smoothie into somewhat of a healthy milkshake, dairy-free of course.

When it comes to this smoothie, the ingredients satisfy the three F’s: fruit, fat, and fiber. Fruit helps to make a “healthy” smoothie more palatable and provides a kiss of sweetness and powerful antioxidants. Fiber is integral for optimal digestion, helping to move food through the digestive tract with ease. Finally, fat is not the enemy you think it is. Trans fats and saturated fats are not healthy, but there are many healthy fats that contribute to optimal heart and brain health. The omega-3 fatty acids in chia seeds do just that!

We hope you enjoy the tart, sweet, and earthy flavors that come through in every sip. It’s refreshing and works as a nutritious breakfast or post-workout snack.

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This week on DherbsKitchen, Chef RedBeard walks us through how to make a mango blueberry smoothie with chia seeds!

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Just take a second to admire the beauty that is this blueberry lemon chia pudding. The color is so intense and mesmerizing! It almost looks too beautiful to eat, but we encourage you to dive in as soon as the mixture resembles a tapioca-like consistency. In addition to the refreshing, delicious flavor, this chia pudding offers an incredible antioxidant content. Between the lemon zest and blueberries, your cells are in for a nutritional treat!

Lemon and blueberry may be the very best pair you can imagine. In fact, it’s at the top of the list of food pairings with blueberries, creating an unbeatable flavor combo. The citrus brings out the richness of the blueberry, accentuating the subtly tart flavor. Underline that combo with the creamy, nuttiness of the almond milk and you have yourself one hell of a chia pudding.

If you’ve never made chia pudding before, welcome to a life changing experience. It’s a magical dish that sets up in the fridge overnight, making it an excellent grab-and-go breakfast. Simply add all of the ingredients to a mason jar or container, shake to combine, and place in the fridge so it can set overnight. For this recipe, however, you will be using a blender. The chia seeds absorb the liquid and bloom, creating a tapioca-like texture. Then you can top the pudding with some fresh mixed berries for a nutritious and filling breakfast!

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This week on DherbsKitchen, Chef RedBeard walks us through how to make a Chocolate Blueberry Almond Butter Smoothie!

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