The winter months can be a little dark and chilly. Why not invite some color and zest into your life by making a refreshing, seasonal fruit salad? This fruit salad will help brighten any gray, gloomy winter day. It contains crisp apples, juicy mandarins, bright pomegranate arils, soft pear, tart kiwi, and herbaceous mint. Now that’s what you call a bowl of nutrition! This bowl also offers you a little break from all of the heavy holiday dishes that are readily available this time of year. Set your body up for success when you enjoy this for breakfast.

Various cultures have enjoyed fruit salads for centuries, typically adopting whatever fruit is in season. During the winter months, tropical fruits are harder to find, depending on your location. Temperate fruits like apples and citrus varieties take center stage. Pomegranate is also a classic winter fruit that is associated with renewal and abundance, especially in Middle Eastern and Mediterranean cultures. In fact, those cultures use pomegranate arils to brighten both sweet and savory dishes. You’ll love this fruit salad for the following reasons:

• It is quick and easy to make, coming together in less than 15 minutes.
• The bright colors and sweet and tart flavors make it a hit at the breakfast table or holiday gatherings.
• You can make it ahead of time and enjoy it later because it tastes even better after sitting in the fridge for a couple hours.
• It pairs beautifully with chia pudding, overnight oats, or oatmeal.
• You can customize it by using other seasonal fruits that you enjoy.
• It is budget-friendly because it uses seasonal produce items, which are typically more affordable.

SHARE:

The post Zesty Winter Fruit Salad appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This vanilla cinnamon chia pudding is a creamy, lightly sweet breakfast treat made by soaking chia seeds in a mixture of homemade almond milk, vanilla extract, and a touch of cinnamon. Not to get too scientific, but the seeds absorb liquid and swell to form a naturally thick, pudding-like texture that is similar to tapioca. Cinnamon is a warming spice that helps balance the mellow vanilla flavor, while optional additions like a drizzle of maple syrup, fresh fruit, or nuts create layers of both flavor and texture. Chia pudding seems like a dessert, but it is nutrient-dense and makes for the perfect grab-and-go breakfast.

Chia seeds are naturally rich in soluble fiber, which forms a gel in the stomach, supports digestive function, and keeps you feeling full for longer. The seeds also provide omega-3 fatty acids, high-quality protein, and minerals such as calcium, magnesium, and phosphorus. Combine all of those benefits with wholesome flavorings like cinnamon, which exhibits antioxidant and anti-inflammatory activity, and your chia pudding becomes a well-balanced meal that promotes long-lasting energy, rather than spiking blood sugar. Unlike a lot of breakfasts that rely on refined grains or added sugars, chia pudding derives its sweetness naturally and allows full control over ingredients.

Compared to unhealthy American breakfast classic—think sugary cereals, oversized muffins, pastries, syrup-drenched pancakes, or processed breakfast sandwiches—chia pudding offers sustained energy without the mid-morning crash. Traditional American breakfast foods are generally rich in refined flour, saturated fats, or added sugars. They tend to lack fiber and essential micronutrients as well. Those unhealthy options can elevate blood glucose rapidly, lead to inflammation, and leave you hungry shortly after finishing the food. In contrast, chia pudding contains slow-digesting fiber, healthy fats, and essential micronutrients that nourish the body and help maintain balanced energy throughout the day.

SHARE:

The post Vanilla Cinnamon Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Navigating Thanksgiving can be quite a challenge, especially if you are trying to adhere to a diet or keep your weight in check. Thanksgiving does not have to sabotage your healthy journey or your weight. With a little knowhow, you can enjoy your annual favorites and make it out of Thanksgiving without entering a massive food coma. The only thing that should be stuffed on Thanksgiving is the turkey! In this article we’ll detail some thoughtful tips to help you stay as healthy as possible this Thanksgiving Day.

Eat Breakfast

It is very common for people to avoid eating until the big meal. The thought process is that saving up calories will be a smart play. Nutritionists suggest that eating a small, balanced meal in the morning can give you more control over your appetite. Begin the day with a fruit and vegetable smoothie, cup of chia pudding, bowl of oatmeal (not the packaged stuff), or a cup of overnight oats. Eating a fiber-rich meal with a variety of vitamins and minerals will actually help you control yourself at the Thanksgiving table. 

Lighten It Up

What we mean by this is that you should have some lighter food options at your Thanksgiving table. Whether you are hosting or attending, bring a couple dishes that contain far less fat, sugar, and calories than everything else. Try using salt-free chicken broth to baste the turkey or make the gravy. Experiment with fruit puree instead of oil in baked goods. You can also make a fall-themed roasted vegetable medley, salad, or root vegetable puree in place of mashed potatoes. 

Get Active

There is no need to go hard in the paint, but it is a great idea to move the body before the big meal. You will likely not want to move after, so burn off some energy and calories earlier in the day. Go on a long walk with family, engage in an at-home HIIT workout, or do a family yoga practice. Make fitness a family affair! You can even encourage everyone to go on a post-dinner stroll to help encourage healthier digestion. 

Skip Seconds

It is difficult, but we believe that you have the willpower to resist a second helping of food. Plan your plate accordingly and enjoy the food you selected. Save a little room for a piece of dessert you want and let that be the end of the meal. Choose the best selections at the buffet, not just a little of everything because it’s all there. Nutritionists state that roasted sweet potatoes, thin gravy, plain vegetables, and white turkey meat are your best lower-fat, lower-calorie options. Plus, you can always have another plate the next day when you reheat leftovers. 

Go Easy With Alcohol

It can be easy to overindulge in both food and alcohol, especially if you are watching the games with family and friends. Alcohol, especially beer, can increase your caloric intake quite a bit, and that is something you don’t need on Thanksgiving. Enjoy sparkling water, plain water, or iced or hot teas on thanksgiving to promote healthier digestion. Additionally, avoid sugary sodas to limit sugar and caloric intake. 

Savor Your Food Slowly

Eat slowly this Thanksgiving, savoring every bite of food you put in your mouth. Put your fork down between bites and pay attention to each mouthful. That’s the best way to feel satisfied with your plate of food. Additionally, choose dishes that contain whole grains, vegetables, and broth-based soups this year. 

Focus On Family And Friends

Yes, Thanksgiving revolves around food, but it also is a time to be thankful for the relationships between family and friends. The main event of the day should be socializing with friends and family. Spend quality time with them because you may not see some of them again for a while.

SHARE:

The post 7 Tips For A Healthy Thanksgiving appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As lovers of chia pudding, we are always trying to find fun, new ways to enjoy this delicious treat. It makes for a great grab-and-go breakfast, pre- or post-workout snack, or even a healthy dessert, depending on the recipe. Since the days are finally starting to get colder, we decided to flavor the chia pudding similar to some classic holiday cookies. Yes, we know that Halloween has not even happened yet, but something about the weather inspired this wonderful treat of a recipe.

The key to nailing this recipe is using the proper amount of each spice. There is no gingerbread spice; rather, you combine a few classic holiday spices to create that classic gingerbread flavor. The spices actually balance out the natural sweetness of the maple syrup. You’ll need cinnamon, nutmeg, ground clove, and ginger powder. Whisk those spices into the chia pudding mixture and you’ll be good to go. Just remember that you may need to taste the chia pudding and adjust a spice or two in order to please your taste buds. That said, we worked very hard to measure out every ingredient in a precise way. So while we always encourage creativity and experimentation in the kitchen, you shouldn’t have to doctor up this recipe to make it taste better than it already does.

SHARE:

The post Gingerbread Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is no doubt that you have seen or been to a smoothie establishment. There are healthy options, seemingly healthy options, and glorified milkshakes. Some of the recipes even state that they contain juice and ice cream. Those smoothies do not do anything for your overall health. In fact, they only make you crave unhealthy foods and increase your sugar intake. 

On the other hand, a smoothie can be an excellent source of easy-to-digest fuel for the entire body, especially your muscles. That should be of great interest if you are focusing on your gains in the gym. With the following ingredients, you can ensure your smoothies will be nutrient-dense, instead of detracting from your progress. 

Spirulina

It’s possible that this ingredient may not be a go-to selection for you, but it is one of the most nutrient-dense ingredients on this list. Familiarize yourself with spirulina, which is a blue-green algae that is rich in protein, omega-3 fatty acids, B-vitamins, zinc, iron, beta-carotene, and so much more. Just remember that a little goes a long way and it can have a seaweed-like taste, so don’t treat this like protein powder. 

Beets

Yes, you can add beets to your smoothie and make it taste good! Beets exhibit anti-inflammatory activity and are rich in iron, folate, and several B-vitamins. A one-cup serving of beets also offers 442 milligrams (mg) of potassium, which may help lower blood pressure. The body can better absorb iron when you consume it with vitamin C, so pair beets with citrus fruits, apples, and carrots for better nutrient absorption.

Cinnamon

Fruits and vegetables get a lot of love and support as smoothie ingredients, but spices like cinnamon are typically neglected. Cinnamon is as versatile as it is aromatic and flavorful. According to several studies, cinnamon may help regulate blood sugar, making it an excellent choice for people with diabetes. It may also reduce LDL (bad) cholesterol. It is also a warming spice that goes great with bananas, almond butter, maple syrup, chia seeds, pears, and more.

Bananas

Believe it or not, every smoothie does not have to contain bananas, but it is a useful ingredient, both nutritionally and texturally. Frozen or soft, bananas bring both a natural sweetness and creamy texture to your smoothies. They are also rich in potassium, fiber, complex carbs, and vitamin B6, which is integral for optimal brain and immune function. 

Almond Butter

If you have the option to purchase raw almond butter, please do so because other varieties can include added sugars and problematic oils. Almond butter is a great smoothie ingredient because it contains monounsaturated fat and doesn’t have nearly as much saturated fat as peanut butter. It is also rich in protein and fiber, two nutrients that help keep those hunger pangs at bay. 

Non-Dairy Milk

Although water is a perfectly acceptable liquid to use in a smoothie, non-dairy milks make smoothies more creamy and filling. One of the primary benefits of non-dairy milks is that they increase calcium absorption. Regarding protein content, soy milk is the best option, but soy can be inflammatory for many people. Both almond milk and cashew milk are great options for smoothies as well. Whichever non-dairy milk you select, make sure to buy unsweetened varieties, as many contain added sugars, stabilizers, and other processed ingredients. You can also make your own non-dairy milks, which is the best and most nutritious option.

Chia Seeds

These seeds may be small, but they are mighty, packing a lot of heart-healthy omega-3s and fiber per serving. Research suggests that chia seeds may help lower cholesterol and blood pressure. Don’t add too many chia seeds to a smoothie, or else the texture of the smoothie may feel closer to chia pudding. As a side note, chia pudding is a great pre- or post-workout snack to fuel your muscles. 

Spinach

Popeye was leading the charge about popularizing spinach! It is a great green to add to smoothies because it doesn’t really flavor your smoothies. Add bananas and some other fruits and you won’t even know the spinach is there, besides the color. Spinach is a great source of protein, magnesium, folate, iron, and more. It also contains lutein, which promotes healthy eyesight. Spinach is also a great source of vitamin K, with one serving providing nearly 200% of the daily value. 

Raspberries

To round out the list, we have raspberries, which are low in sugar (five grams per cup) and full of fiber (eight grams per cup). Raspberries are also rich in potassium, vitamin C, and a variety of antioxidants. Pair raspberries with a protein source and your smoothie will be great for muscle building and anti-aging.

SHARE:

The post Top 9 Smoothie Ingredients For Men appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Mornings can be a whirlwind, especially if you are dealing with work deadlines, school runs, or the general hustle and bustle of life. Finding a breakfast that is both healthy and easy to make in a timely fashion can be quite difficult. That’s why we always recommend chia pudding to those with busy schedules. You can easily prepare it the night before and it’s ready to go in the morning. Just take it out of the fridge, put on your optional toppings, and enjoy on the go. So if you are looking for a breakfast that is both delicious and nutritious, make this chia pudding that is 100% customizable. Let’s take a look at the featured ingredients in this recipe:

• Chia seeds: Without these tiny black seeds, you have no recipe. They are responsible for the pudding’s thick, tapioca-like texture. They absorb liquid and expand to create the pudding and are naturally rich in omega-3 fatty acids, fiber, protein, and other vitamins and minerals.
• Homemade almond milk: This is an essential liquid to have if you are on the raw vegan diet. Not only is it easy to make, but it also tastes way better than any store bought almond milk you’ve had. Homemade almond milk also provides more nuttiness, which complements the other ingredients beautifully.
• Cinnamon: This aromatic spice provides a comforting warmth to this chia pudding. It enhances the flavor and offers some potential healthy benefits, including antioxidant and anti-inflammatory properties.
• Vanilla extract: Make sure to buy the alcohol-free pure vanilla extract, as the regular stuff can contain unnecessary sugars. A touch of vanilla extract adds a subtle sweetness that rounds out what the cinnamon and maple syrup bring to the table.
• Pure maple syrup: A natural sweetener that brings a non-chemical sweetness to the chia pudding. It has a touch of warmth that complements the cinnamon and a little goes a long way.

SHARE:

The post Maple Cinnamon Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Blue spirulina is a blue-green algae commonly found in lakes and ponds. It is one of the most nutrient-dense foods in existence, being chock-full of vitamins, minerals, antioxidants, carotenoids, and protein. According to several studies, blue spirulina may exhibit anti-inflammatory and anti-cancer activity. Other studies show that it may help lower cholesterol, reduce blood pressure, aid anemia patients due to the iron content, among other benefits. Due to its neutral flavor, it makes for a great addition to smoothies, drinks, oatmeal, chia pudding, and more for an added nutritional boost.

Although blue spirulina gives this chia pudding its color, the chia seeds make this recipe possible. When you soak chia seeds in liquid, they begin to absorb it and start to bloom, which creates the pudding or tapioca-like consistency. In fact, chia seeds absorb 12 times their weight in water, which actually prolongs hydration. Chia seeds are naturally rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. There is really no reason to avoid these small but mighty healthy seeds.

All you have to do to make the chia pudding is whisk the almond milk, agave nectar, vanilla extract, and spirulina powder together in a mixing bowl. While whisking, pour in the chia seeds and continue to whisk to avoid clumping. Once everything is incorporated, cover the bowl and refrigerate overnight to set. You can also transfer the mixture to a couple jars and refrigerate overnight. Grab the chia pudding in the morning, top with optional fruit or nuts, and enjoy!

SHARE:

The post Blue Spirulina Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Are you ready to escape to a tropical paradise without leaving your home? If you answered yes to that question, then you are ready for our delightful mango coconut chia pudding. Some might call it summer’s sweetest secret, while others call it a nutritious breakfast that you can take on the go. It is a creamy, vibrant treat that combines juicy mangos and velvety, full-fat coconut milk for a flavor explosion that’s as refreshing as the ocean breeze. Plus, the chia seeds offer valuable omega-3s and fiber, helping to keep you feeling full between meals to avoid unnecessary snacking. The antioxidants in mangos help to boost your immune system as well, making this breakfast or snack the perfect guilt-free indulgence to keep you cool and nourished all summer long!

Not only does this chia pudding delight your taste buds, but it also offers a lot of healthy fats from the coconut milk. These fats work to support skin health and energy levels. Full-fat coconut milk is not sweet, but it is very creamy and offers a subtle nuttiness that complements the natural sweetness of the mango. The mango contains natural sugars, so you can choose to omit the agave if you choose. Some mangos are sweeter than others, so try the chia pudding without the agave first and then add it if it needs a little extra sweetness.

Let’s not forget the visual component of this delicious coconut mango chia pudding. The mango cubes look like little treats within the speckled tapioca-like pudding. Is it Instagram worthy? Well, that’s up to you to decide! Take a picture and tag us when you post it so that we can love it as much as you do. It is truly your summer-ready breakfast that will transport you to a tropical beach.

SHARE:

The post Mango Coconut Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Don’t want to make a smoothie on the raw vegan diet? There are other options, like chia pudding, that change up raw vegan breakfast game. Not to mention, chia pudding is an incredibly filling dish that is highly versatile. Given that blackberries are in season during summer, we decided to make this recipe with fresh blackberries. If you don’t have access to fresh blackberries, feel free to use frozen blackberries, so long as they are free of added sugars and preservatives. We just recommend that you thaw them prior to blending with the other ingredients.

One ingredient that will catch your palate by surprise is the freshly grated ginger. It’s a little kick that beautifully complements the sweet and tart blackberries. If you have an aversion to ginger, for some strange reason, feel free to omit it from the recipe. It is highly beneficial for the body, though, offering lots of antioxidant, anti-inflammatory, and antibacterial properties. All of those active compounds work to enhance immune function, but the blackberries also contain beneficial antioxidants that aid immunity. The choice is yours, regarding ginger.

One last thing to note: you do not have to use homemade almond milk if you do not enjoy almond milk. You can make your own cashew milk, pecan milk, walnut milk, or even sunflower seed milk if you prefer those varieties. Just make sure that you do not use store bought nut or seed milks for the chia pudding. Most store bought varieties contain added sugars, thickening agents, and preservatives.

SHARE:

The post Blackberry Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Ready for a delightful breakfast, fellow kitchen adventurers? Get ready to grab your breakfast and go when you prepare this peach chia pudding. It’s like summer in a jar! If you know anything about our recipes, you know that we like to make them as user friendly as possible. They should not feel like a challenge because healthy eating doesn’t have to be that way. You can create nutrient-dense meals in a matter of minutes with a few simple ingredients. Such is the case for this chia pudding, which can double as a healthy breakfast or dessert. You can even enjoy it as a pre- or post-workout snack.

The thick chia pudding is bursting with peach goodness. Since peaches are in season during the summer months, we like to use them whenever possible. In-season peaches are typically juicier and more flavorful, offering a lovely natural sweetness that steals the show in this recipe. Depending on the sweetness level of the peach you use in this recipe, you may or may not need the grade A maple syrup. Try it without the maple syrup at first and then add it if you desire a sweeter flavor from your chia pudding. Pour the mixture into two jars and refrigerate overnight. Doing so gives the chia pudding enough time to set.

Unlike other chia pudding recipes, this one requires you to make the chia pudding base before incorporating the chia seeds. Once you blend together the base ingredients, incorporate the chia seeds. Make sure you take your time with blending because you want it to be silky smooth (just like a smoothie) prior to adding the chia seeds. Want a little texture in your chia pudding? Leave the base slightly chunky with peach bits. That will also help it maintain fruity essence!

SHARE:

The post Peach Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.