Ozempic is a prescription medication classified in a group of drugs known as glucagon-like peptide-1 (GLP-1). The active ingredient in Ozempic is semaglutide, which you administer once a week by subcutaneous injection (under the skin). This drug is approved by the Food and Drug Administration (FDA) for controlling blood glucose in people with type 2 diabetes. More recently, however, people have used Ozempic and similar drugs to promote weight loss. 

Due to the popularity of Ozempic and other GLP-1 drugs for weight loss, some healthcare providers offer off-label Ozempic. That is specific to overweight or obese people living with risk factors such as high blood pressure or high cholesterol. If you take Ozempic, you might be wondering how long it stays in your system. That is especially true if you experience some of the unfortunate side effects. 

Is there actually a way to help clear Ozempic from your body faster? It can take weeks for the medication to naturally leave the system, but there are certain strategies to manage effects as it leaves the body. Continue reading to learn more about that. 

How Long Does It Take For Ozempic To Leave Your Body?

Health experts note that it can take up to five weeks for the body to fully eliminate Ozempic. Unfortunately, there is no way to accelerate this process. Before you can understand how long it takes the body to eliminate Ozempic, it is helpful to know the drug’s half-life. Just like plutonium, coffee, or any other drug, Ozempic has a half-life. That is the amount of time it takes for half the drug to leave the body. The body eliminates some drugs faster than others, but generally speaking, it takes about five half-lives for a drug to be completely eradicated from the body.

Ozempic’s half-life is seven days, which means that it can take up to 35 days (five half-lives) for it to completely leave the body after the last dose was administered. The elimination process only begins after you administer the last dose of the medication. If you continue to take Ozempic, it will remain in your system and prolong the detoxification period. 

Can You Get It Out Of Your System Faster?

As previously stated, the elimination of a drug from your body follows a natural timeline determined by:

• The drug’s half-life
• Metabolism (the process by which the body breaks down the drug)
• Excretion (removal of the drug via urine or feces)

Generally speaking, there is no guaranteed or scientifically-backed way to expedite the removal process. For certain medications, you can receive specific antidotes or agents that can expedite the process. Narcan, for example, is a drug used to quickly reverse an opioid overdose. That is a specific situation and it does not apply to every drug or medication.

Basically, it is not possible to flush Ozempic out of your system faster than five to seven weeks. If you want to stop taking the GLP-1 drug, talk to your healthcare provider first. They will advise you on how to safely transition off the drug, which can help minimize side effects. The body will eliminate the drug at its own pace, but you should consult your healthcare provider if you are experiencing side effects or complications related to the medication. 

The Takeaway

If you want to stop taking Ozempic or other GLP-1 drugs, there are safe ways to transition off the medication without experiencing negative side effects. By making healthy lifestyle changes, you can help regain control of your health and feel more like yourself once you get off the drug. Want a little assistance resetting your body? Try the Full Body Cleanse, which is a 20-day herbal cleanse designed to rid the body of toxins and waste and cleanse the body’s major organs and systems.

SHARE:

The post How Long Does Ozempic Last In Your System? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s no secret that new weight loss drugs are highly sought after in the United States. The reason for that is because they are highly effective, so long as you continue using them. Ozempic, Wegovy, Zepbound, Mounjaro, and other similar medications work by recreating the effects of GLP-1, a hormone that the gut produces once you finish eating. This hormone reduces both hunger and cravings, helping you to eat less, which promotes weight loss. 

What happens when you stop taking these medications, though? Recent research suggests that you can regain weight once you stop taking them. Health experts have started to refer to this weight gain as “Mounjaro plateau” or “Ozempic rebound.”

Why Do People Stop Using These Medications?

People stop taking these medications for numerous reasons, with a common one being the high cost, which is especially true for people without health insurance. Even if you have health insurance, many providers don’t offer coverage for these drugs. There is a huge demand, supply issues, and many unwanted side effects that come from using these medications. In fact, clinical trials found that up to 10% of users stop using these medications because of side effects, including nausea and disruptive bowel movements. 

It’s possible that the number of people who stop using these medications is higher than that 10% figure. Patients may have less aftercare, support, and accountability than they do in clinical trials. That means there is most likely a higher percentage of people who experience unwanted side effects, which could be easily managed. Doctors also state that people stop using these medications once they meet their goal weight. 

Why Do You Gain Weight Post-Medication?

Ozempic, and other related drugs, were originally intended to help people with type 2 diabetes manage blood sugar levels. During clinical trials, researchers observed weight loss to be a surprising side effect. That got them thinking, so they started to prescribe these medications for weight loss (an off-label purpose). 

In present day, many people with high blood pressure, type 2 diabetes, high cholesterol, or fatty liver disease, have been struggling to lose weight for 20 to 30 years. Drugs like Ozempic or Wegovy help people lose weight by temporarily altering hunger mechanisms. Basically, they provide a synthetic form of GLP-1, which is the hormone that helps you feel satiated and less hungry. At the same time, these drugs also promote an increase in insulin response to food, which works to regulate blood sugar. They also reduce the release of glucagon, a hormone that opposes insulin and tends to increase blood glucose levels. 

When you stop taking these medications, the body naturally produces more ghrelin, the hunger hormone. Once off the medications, the body’s metabolic rate slows down. The combination of a slower metabolic rate and a rapid onset of hunger causes weight gain, especially if there is no modification in lifestyle or diet. 

How Common Is Weight Gain After Stopping Ozempic?

If you use Ozempic to lose weight, the last thing you want is to see the weight return once you stop taking the drug. As it turns out, it is very common for a person to gain weight after quitting Ozempic or similar medication. One study found that people who stopped taking semaglutide (the active ingredient in Ozempic) and quit lifestyle interventions gained two-thirds of their weight back within a year. Another study monitored people who stopped taking tirzepatide, the active ingredient in Zepbound and Mounjaro. Within one year of quitting the drug, they gained more than half the weight they’d lost while on the drug. 

The Takeaway

Before you take any GLP-1 agonist (such as Ozempic), consult your healthcare professional and make sure you understand the risks. Are you using the drug for short-term or long-term results? If you decide to take Ozempic, make sure you understand what will happen once you stop. Your healthcare professional may be able to provide guidance, nutritional advice, and an exercise regimen to help stave off the weight you lost while on the drug.

SHARE:

The post Can You Maintain Weight Loss After Using Ozempic? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The before and after photos seem to captivate people. The success stories of the “miracle” weight loss solutions that are GLP-1 drugs have taken the country by storm. People who have struggled with weight loss for decades can now shed pounds using an injectable drug. Some medical professionals find the drugs great for patients they have counseled about their weight for years. Other healthcare professionals remain skeptical of these drugs. 

Within the last few years, people have seen breakthroughs in treatments for obesity, primarily due to semaglutide drugs like Ozempic and Wegovy, or tirzepatide drugs like Mounjaro and Zepbound. These drugs work by slowing down stomach-emptying and reducing appetite. A patient administers one injection per week. It should be noted that GLP-1 drugs are a class of medications intended for diabetics, as they help manage blood sugar levels. Only recently have they been popularized as weight loss medications. 

Statistically, people using these medications lose about 10% to 20% of their body weight. People who have cardiovascular disease and are overweight or obese can see a 20% reduction of adverse cardiac events while using the drugs. Being overweight or obese increases the risk of many health problems, including type 2 diabetes, heart disease, stroke, sleep apnea, arthritis, and more. Considering that nearly 40% of U.S. adults are obese (with another 30% being overweight), many doctors and patients have embraced these GLP-1 drugs with open arms.

Drugs Don’t Address The American Health Crisis

Many people have adopted these new medications, but a high percentage accept them without recognition of their limitations. There is a lack of long-term safety data in addition to the long list of potential side effects, including vomiting, nausea, and a handful of other complications. In fact, Ozempic is currently facing over $2 billion in lawsuits! Poison control centers have reported an increasing amount of calls relating to medication overdoses, which can cause extreme low blood sugar and similar symptoms, such as dizziness, confusion, and irritability. 

GLP-1 medications that people use for weight loss typically cost over $1,000 per month for each patient. More than 50% of employer insurance plants in the U.S., in addition to Medicare, do not cover these medications. The price tag is troubling when you consider that the U.S. spends more than the rest of the world in health care costs and faces big disparities within the health care system. The cost of the drugs is especially questionable when you consider the fact that you have to take them for a long time to prevent weight regain. Additionally, if you stop using the drugs, you typically gain the weight back because the effects wear off. 

Using these medications to treat everyone with obesity in the U.S. would bankrupt the country. Not only that, but it doesn’t cultivate the type of health and change that a lot of healthcare professionals would like to see in this country. Every single person has unbelievable access to ultra-processed, calorically-dense foods that contribute to weight gain. High levels of inactivity do not help the problem either. Plus, the multibillion-dollar pharmaceutical industry does not prioritize disease prevention. 

Lifestyle Change Is True Health

True health is not just about the number on the scale; rather, it is more about adopting healthy habits that support long-term change. For example, switch your focus from ultra-processed foods and incorporate more vegetables, fruits, whole grains, legumes, and lean proteins into your diet. True health is engaging in some sort of physical activity every day and getting restorative sleep at night. Perhaps you add some stress management techniques to your day with positive affirmations. 

You need a plan to start, though, as many people struggle to make change without an outline. Lifestyle changes are often affordable and low-risk. People who start to eat better, exercise more frequently, stop smoking, and manage stress can reduce their risk of coronary artery disease by over 80%. Finally, the risk of type 2 diabetes decreases by over 90% if these changes are made. 

Enter The Full Body Cleanse

The Dherbs Full Body Cleanse is an all-natural herbal cleanse accompanied by the raw vegan diet. Not only is this about one-tenth of the price of GLP-1 drugs, but it is also much healthier for the body. It is difficult, but it sets you on the right path to make long-term changes. Additionally, it’s possible to lose between 10-30 pounds during the 20-day cleanse, but that depends on how much weight the body has to lose and if you have underlying health conditions that inhibit weight loss. 

With GLP-1 drugs, you can lose an average of one to two pounds per week. It’s possible to lose more, but health experts suggest that that number is fairly accurate across the board. Unlike the Full Body Cleanse, GLP-1 drugs come with a long list of side effects. Not to mention, these drugs do not encourage people to change their lifestyle habits, which means that they can easily gain the weight back once they stop taking the drugs. 

The bottom line is that there is no magic pill or miracle drug for weight loss. It is better to teach the next generation to promote healthy behaviors and implement these practices in their own lives. Make the right choice, even if it is a little more difficult. Just because something is easy does not mean it is healthy for you. Do yourself and your health a favor and cleanse today!

SHARE:

The post GLP-1 Drugs vs. Lifestyle Change: What’s The Key To Long-Lasting Health? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The link between diet and the risk of developing dementia is not new. Various eating patterns can either reduce or increase a person’s dementia risk. For example, the Mediterranean and MIND diets prioritize foods, such as vegetables, fruits, whole grains, lean proteins, and legumes, that improve cognitive function. On the other side of the equation, there are foods that increase the risk of cognitive decline. 

It should not come as a surprise that sugar is under a white hot light. Research indicates that excess sugar intake can harm both overall health, including brain health. According to the researchers behind this new study, sugar can interact with your genetics and impact long-term brain health. Continue reading to learn about key points of the study. 

About The Study

Researchers asked the following questions for this study:

• Does sugar intake (including added and total sugars) increase the risk of dementia?
• Does a person’s genetic makeup change that relationship?

In order to answer those questions, researchers observed dietary data from over 158,000 people in the UK Biobank, a massive study looking at how genetics, environment, and lifestyle habits influence disease. Researchers also calculated the genetic risk scores for sugar metabolism, dementia risk, and gut bacteria. The reason they examined gut bacteria is because of the role the gut-brain axis plays in disease development. They monitored the number of participants diagnosed with dementia for about 10 years. 

How Does Added Sugar Increase Dementia Risk?

The results of this study were consistent with previous studies: sugar intake increases the risk of dementia. Specifically, a higher intake of free sugars (the sugars added to foods or those found in syrups and fruit juices) was linked to a 43% higher risk of dementia. In fact, even natural sugars found in fruits and dairy products were linked to a minor increased risk of dementia. That said, the presence of fiber and antioxidants in those foods outweighs any potential downsides. 

Through the study, researchers noticed that genetics influence the risk of dementia. Participants who had genes tied to poor sugar metabolism, higher dementia risk, or certain gut flora were more vulnerable to the effects of sugar. Specifically, Oscillospira and Ruminococcaceae UCG-014, two types of gut bacteria, stood out as influential to dementia risk. 

Why Are Added Sugars So Problematic?

Added sugars and free sugars (found in pure sugar sources like honey, syrup, and fruit juices) are quickly and easily absorbed into the bloodstream. Because of that, they spike blood sugar and insulin. Additionally, these foods lack the fiber and nutrients that offer brain protection, which ultimately makes them more harmful over time. 

How To Reduce Your Risk Of Dementia

There are a number of ways to reduce the risk of dementia, such as exercising and taking certain vitamins. In the case of this study, you can protect your cognition by reducing the intake of free and added sugars. Perhaps you opt for plain Greek yogurt instead of sugary, fruit-flavored yogurt. You can replace unhealthy, carbs snacks with whole foods, such as apples and almond butter. Swap out the sugary drinks with unsweetened varieties. Cook your meals at home to control the sodium and sugar content. Other science-backed ways to reduce dementia risk include:

• Stay active: Exercise benefits the heart and the brain! A 2024 study found that being physically active every day, be it walking the dog, gardening, or household chores, can help improve cognitive processing speed, which ultimately keeps the brain sharp.
• Limit alcohol intake: Various studies show that excessive alcohol intake increases the risk of Alzheimer’s disease and dementia. If you currently drink alcoholic beverages, consider reducing the amount and frequency at which you do so. 
• Take a vitamin D supplement: According to one study of over 1,600 older adults, those with a moderate vitamin D deficiency had a 50-70% higher risk of dementia. Supplementing with vitamin D is an effective way to help prevent a deficiency. Consult your healthcare professional to determine the right amount to take. 
• Prioritize your sleep: Quality sleep matters, not just for energy levels, but also for your brain. In fact, it is one of the most powerful ways to maintain cognitive health. Sleep helps support memory retention and reduces brain inflammation.

SHARE:

The post Eating Too Much Sugar Can Increase Dementia Risk appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Tugging at your ear again because of muffled hearing, pressure, or general pain? Perhaps your child is going through the same thing. No matter who has an ear infection, one thing is for certain: it is one of those things that will have you searching for any type of relief. The good news is that most ear infections clear up on their own, but that isn’t always the case. Sometimes, a little intervention is necessary to relieve the discomfort.

How To Treat An Ear Infection At Home

A nagging pain in your ear can be quite uncomfortable, to say the least. Fortunately, there are several home remedies that can help relieve that pain and get you back to feeling yourself again. Continue reading to learn about a few different natural remedies that may come in handy the next time you experience an ear infection. 

Apply A Hot Or Cold Compress

A lot of people swear by heat, as it helps them manage the pain, but some people feel the same way about cold compresses. Heat works to encourage the muscles surrounding your ears canals to relax, allowing fluids to flow more easily. Cold helps numb the pain (to an extent) and reduce inflammation. If you want to experience the most relief, try alternating between cold and warm compresses every 30 minutes. Just make sure that the warm compress is not so hot that it burns you, and make sure to wrap a cold compress in a towel to keep the intensity down. 

Olive Oil

No need to dress a salad with this natural remedy! According to research, olive oil exhibits antibacterial properties that may help soothe pain within the ear canal. Unfortunately, there is no scientific evidence to support this anecdotal claim. If you want to experiment with this method, consider discussing it with your healthcare professional first, especially if you are using it on children. If you do try it, make sure that the olive oil is no warmer than body temperature, as that will help you avoid burning the eardrum.

Hydrogen Peroxide

Hydrogen peroxide is a common natural remedy to treat earaches, especially if wax buildup is the cause. In order to do this treatment correctly, place several drops of hydrogen peroxide into the affected ear. Before you do this, make sure to tilt your head to the side so that the peroxide can remain in the affected ear. Allow it to fizzle in your ear for a couple minutes before tilting your head the other way to drain into the sink. Rinse your ear with clean, distilled water. 

Treat Cold Symptoms

Earaches or ear infections tend to come at the tail end of a cold or respiratory infection. The reason for this is because contagious illnesses can irritate the ear canals, or eustachian tubes. Swelling and fluid buildup can occur in the ears, which leads to that uncomfortable pressure and pain. Managing cold and cough symptoms, then, can go a long way in relieving the pain of an ear infection. To manage your symptoms, consider the following home remedies:

• Drink plenty of fluids
• Use a humidifier
• Drink warm herbal tea
• Prioritize rest
• Irrigate the sinuses with a neti pot, or other device

Change Your Sleeping Position

First of all, rest is paramount if you want to manage any illness. An ear infection is not exempt from that rule, but how you sleep can either reduce or enhance the pain. If the pain is limited to one ear, try propping your head up on two or more pillows, ensuring that the affected ear is higher than the rest of your body. Gravity helps the fluid to drain. If both ears are in pain, sleeping on your back may be more comfortable. 

Naturopathic Drops

If over-the-counter (OTC) medicine is something you want to avoid, naturopathic drops may be right for you. Made from herbal extracts, they are just as effective (if not more) than traditional OTC ear drops. An old study from 2001 found that using naturopathic drops could improve the level of ear pain experienced during an ear infection. However, a recent study from 2019 suggests that naturopathic drops may not help relieve an ear infection. It may vary from person to person, but more research is necessary to get a better understanding. 

SHARE:

The post 6 Natural Remedies To Treat An Ear Infection appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you have hypertension, or high blood pressure, you have likely been told to make several lifestyle adjustments by a number of healthcare professionals. Dietary changes, regular exercise, stress reduction, and more can help naturally lower blood pressure, according to the National Heart, Lung, and Blood Institute (NHLBI). Your diet, however, is one of the best places to start, as natural nutrients pack more beneficial compounds that benefit cardiovascular health. 

Avoid Processed Foods

Generally speaking, you should avoid all processed foods, especially ultra-processed foods, when you have high blood pressure. Those foods include refined carbs and sugars, packaged sweets, sodas, energy drinks, deli meats, bottled sauces, and more. Instead, it’s better to focus on consuming fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and lean protein, such as wild caught fish and organic chicken. 

When you get nutrients through whole foods, instead of supplements, the body can use them more efficiently. Various studies indicate that separating a single nutrient, such as vitamin C or omega-3 fatty acids, and concentrating it into pill form is not as effective as it is when in natural food form. 

What Is High Blood Pressure?

Often referred to as the “silent killer,” high blood pressure affects nearly 50% of the U.S. adult population. The American Heart Association (AHA) states that the criteria for high blood pressure are:

• Normal blood pressure: less than 120/80 millimeters of mercury (mmHg)
• Elevated blood pressure: systolic between 120 and 129 mmHg and diastolic between 80 and 89 mmHg
• Stage 1: systolic between 130 and 139 mmHg or diastolic between 80 and 89 mmHg
• Stage 2: systolic at least 140 mmHg or diastolic at least 90 mmHg
• Hypertensive crisis: systolic over 180 mmHg or diastolic over 120 mmHg, with people requiring prompt changes in medication if there are no other health issues

If you are worried about blood pressure, the first step is to have your pressure checked by a healthcare professional. After determining the status of your blood pressure, you can take appropriate actions and start eating more of the following foods, especially if your pressure is on the higher side. 

Salt-Free Seasonings

Salt is hidden in many seasoning blends, such as Old Bay, steak seasoning, rotisserie seasoning, and most other blends. Cut down on the amount of salt you use by utilizing different herbs and spices. We are referring to seasonings like basil, parsley, paprika, turmeric, garlic powder, white pepper, curry powder, chili powder, marjoram, etc. You understand the point, right? Dried herbs and spices can help reduce salt intake because they do not contain added sodium that regular seasoning blends have. Onion salt or garlic salt, for example, should be avoided. Instead, opt for onion powder or garlic powder. 

Oat Bran

Oatmeal can be a great breakfast choice, so long as you do not eat the flavored oatmeal packets. Those are highly problematic because they are seemingly healthy, but rich in sugar, sodium, and processed ingredients. Instead of oatmeal packets, choose oat bran, which is a great source of fiber, a nutrient that may help lower blood pressure and improve digestive health. Oat bran also contains soluble fiber, which has demonstrated an ability to reduce LDL (bad) cholesterol levels. You can also choose old-fashioned oats or steel cut oats, which are the least processed of other oat varieties. 

Enjoy Bananas

Health experts recommend that people with high blood pressure consume bananas because they are particularly rich in potassium. Various studies indicate that people with hypertension have an increased need for potassium, which some people tend to lack in their daily diets. A lack of potassium can impact heart rate and muscle function. Additionally, bananas are rich in fiber, which may help lower blood pressure as well. 

Eat Flaxseed

Flaxseed, which comes from the flax plant, is rich in flaxseed oil, which is thought to reduce high blood pressure. Researchers attribute this to the impressive omega-3 fatty acid content. When you crush flax seeds into flaxseed meal (ground flaxseed), the body has an easier time absorbing the omega-3s. That’s why we recommend people to use this version.

Eat Lima Beans

Most beans, lima beans included, are great sources of fiber and protein. Lima beans happen to be a great food choice for people who want to naturally lower blood pressure. They are higher in potassium than most other beans, and potassium can help reduce sodium levels in the body. The best way to enjoy lima beans is to buy the uncooked versions and boil them in water until tender. Canned varieties can be questionable, due to the fact that many canned beans contain lots of salt. If you find a can with “no salt added” on the label, feel free to enjoy it!

The Humble Potato

Before we get to the good stuff, this isn’t your hall pass to enjoy fries all day long. A regular Idaho potato is a great source of potassium, which works to lower blood pressure. Potatoes are also great sources of fiber, in addition to being cholesterol- and fat-free. You can enjoy a baked potato, just make sure that you don’t dump dollops of sour cream all over it. Additionally, try not to load it up with cheese and bacon because that will detract from the health benefits.

SHARE:

The post The Best Foods To Eat For People With High Blood Pressure appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A throwback video when CEO of Dherbs AD Dolphin visited Page Six TV and talks about how the Full Body Cleanse can help you improve your health!

Video Credit: PageSix TV

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

SHARE:

The post Improve Your Health With Dherbs – Dish Nation (2019) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The common cold is an upper respiratory infection that causes symptoms that plague the nose and throat. Typically, most colds are harmless and you may only develop a few mild symptoms. Colds, more than anything, are very annoying and you just want to feel better to leave the sickness behind you. 

Common symptoms of a cold include runny or stuffy nose, sore throat, mild headache, sneezing, coughing, or low-grade fever. These symptoms usually last for about one week, but they can last longer in older adults, young children, or people with weakened immune systems. It is very common for adults to get two to three colds yearly, while children get them more frequently. 

It is very easy for a cold to spread. An infected person can sneeze or cough in your vicinity and you inhale microscopic droplets that contain the bacteria or virus. You can also touch a contaminated surface before touching your face and develop a cold that way. Given that there are over 200 viruses that can cause a cold, catching one is relatively easy. The rhinovirus is the most common, but  enteroviruses, human parainfluenza (HPIV), adenovirus, and coronavirus (the common cold version) can all cause common cold. Continue reading to learn more about the types of common colds. 

Enterovirus

Enteroviruses belong to a group of over 300 viruses, including echoviruses, polioviruses, coxsackieviruses, and rhinoviruses. These viruses can cause a range of illnesses, but the rhinovirus is the most common cold-causing virus. Other enteroviruses, including enterovirus D68 and coxsackievirus, can cause respiratory symptoms. There are non-respiratory enterovirus illnesses that can cause conditions such as hand, foot, and mouth disease, or aseptic meningitis. Common symptoms of enterovirus include cough, fever, runny nose, sore throat, wheezing, or pneumonia. 

Rhinovirus

Rhinoviruses account for about 50% of common cold cases. Although they can spread throughout the year, rhinoviruses are most active in the spring and early fall. They spread easily in crowded places, such as offices, schools, and public transportation. Symptoms, which can include cough, mild sore throat, sneezing, mild fever, or runny nose, tend to go away in seven to 10 days. Rhinoviruses can also cause other problems, such as ear infections, breathing issues, or sinus infections, especially in people with allergies or asthma. 

Adenovirus

Adenovirus can cause cold symptoms that last for longer than symptoms that result from the rhinovirus. In fact, some people can experience these symptoms for weeks, or months. This virus is more common in the early spring and winter, although it can occur year round. Common colds caused by the adenovirus can spread easily in hospitals, schools, daycares, and military barracks. Symptoms can include cough, runny nose, fever, and sore throat. That said, adenovirus is also known to cause conjunctivitis (pink eye) and bladder infections or diarrhea. 

Coronavirus (Common Cold Version)

Before anyone even knew about COVID-19, coronaviruses were a typical cause of common colds. In fact, coronaviruses account for nearly 15% of seasonal colds, usually peaking in the winter. Coronavirus colds are usually mild and tend to last for one week, but they can lead to more serious issues, including pneumonia, for people with weaker immune systems. The common cold coronavirus is different from the coronaviruses that cause COVID-19. If you have symptoms of COVID-19 virus, however, you can test for your own safety and the safety of others. Common symptoms of coronavirus colds include sneezing, runny nose, stomach problems (not too common), mild cough, and occasional low-grade fever.

Human Parainfluenza Virus

Human parainfluenza virus (HPIV) can cause infections in the upper and lower respiratory tract. That can affect airways in children under five years old, immunocompromised adults, and elderly people. There are four types of HPIV, with types one and two being the most common in fall. Type three occurs annually and is most common in spring and early summer, while type four tends to affect people year round. Symptoms of HPIV include fever, sore throat, stuffy or runny nose, cough, or chest pain, shortness of breath, and wheezing.

Determining which virus is behind your cold can be a little tricky, but certain patterns can clue you in to some degree. A barking cough usually indicates croup from HPIV, while a cold with pink eye comes from adenovirus. Your healthcare provider may want to run tests to detect the virus, depending on the severity of symptoms. 

SHARE:

The post Watch Out For These Types Of Common Colds appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The liver is the largest internal organ in the body and is tasked with several important duties. It works to remove toxins, such as alcohol, from the bloodstream, regulates blood clotting, and aids with bile production. Much like most other organs and systems in the body, the liver is prone to damage based on certain lifestyle habits. The more damaged the liver is, the worse it functions. 

It’s estimated that liver disease affects 4.5 million adults in the United States. Liver disease is a broad term that encompasses different conditions, which impair healthy liver function. Liver conditions include liver cancer, hepatitis, and non-alcoholic fatty liver disease. Sometimes, symptoms of an impaired liver happen immediately, but they can also take time to show up. Additionally, they usually don’t show up until there is significant liver damage. 

How do you know when something is wrong with the liver? How do you know what to do to address the problem? Hepatologists want you to know about the five most important warning signs of liver disease, and what to do if you notice them. 

Dark Urine, Even If You Are Hydrated

Usually, dark urine indicates dehydration, and it is quite common to see in the morning or after long periods without fluids. Dark urine is also typical for people with liver conditions. This is due to the buildup of bilirubin, which causes urine to appear dark orange, brown, or amber in color. If you regularly hydrate and still notice issues with urine color, something else is likely afoot, so consult your healthcare provider to determine the cause. 

Swelling In The Legs, Ankles, Or Abdomen

Swelling may not be the first thing you associate with the liver, but swelling in the legs and feet may indicate a problem in the body. This is especially true when you have cirrhosis, or scarring of the liver. Cirrhosis basically slows the flow of blood through the liver and increases pressure in the vein that delivers blood to it. The pressure in the portal vein, as it is called, can lead to fluid buildup in the legs and abdomen. The swelling may also occur if the liver cannot produce enough of certain blood proteins, such as albumin. 

Yellowing Of The Skin Or Eyes

Jaundice, or yellowing of the skin or whites of the eyes, can be a subtle sign of liver disease. Jaundice occurs when there is excess bilirubin, which is a pigment created during the breakdown of red blood cells. The liver typically processes bilirubin and removes it from the body, but too much can cause jaundice and other liver issues. High levels of bilirubin, however, are not always a concern for adults, which is why it is crucial to speak with your healthcare provider if you notice jaundice. 

You Bleed Or Bruise Easily

It is possible for people with liver damage to bruise or bleed easily when injured. The reason this happens is because the liver produces proteins necessary for blood clotting. If the liver is not functioning optimally, then you are at greater risk of bleeding or bruising easily.

Confusion

It is perfectly normal to forget things from time to time. You walk out of the house without your lunch after just packing it, or you can’t find your sunglasses, which you put on your head. You should not ignore major changes in your mental state, though, as they may indicate liver problems or other underlying issues. A person who is generally healthy can develop acute liver failure, which can manifest in mental changes or disorientation, even personality changes. 

What To Do If You Think You Have Liver Damage

Do not dismiss liver issues, so do not dismiss these symptoms if you notice them. It is common for people to experience liver problems if they have type 2 diabetes, drink alcohol heavily or moderately, or share needles. It is also common to experience liver problems if there is a family history of liver disease. Discuss any liver damage symptoms with your doctor to determine the right course of action. Stool changes, appetite changes, and exhaustion are also symptoms of liver problems.

SHARE:

The post 5 Early Warning Signs Of Liver Damage appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Some people are highly in touch with their own stimuli and can pick up on the smallest things in their surroundings. Others can be empaths who feel other people’s energies and emotions in their own systems. If you fall into either of these categories, you may experience strain on the nervous system from time to time. It’s almost as if these feelings and emotions crawl their way under your skin without you having any say in the matter!

What is an empath? Well, it means that you can bond quickly with others or feel what others feel. That can create some incredibly loving, intimate, and nourishing experiences. Being highly sensitive can also mean that you quickly become overstimulated, either from your own emotions or from others. When this happens, you need to soothe your sensitive system and bring it back into proper balance. Continue reading to learn how to do that.

Come Home To Yourself

Experiencing quality solo time is one of the most underrated self-care acts. You can take a walk in nature, read an inspiring book, or get lost in a creative spell, painting, carving wood, or drawing. Go ahead and do things that you enjoy alone, as that can help anchor you in your own energy. That will help you feel less frazzled and drained. During this alone time, make sure that you reconnect with yourself via relaxing, engaging, or enjoyable activities. If that means cleaning your house or listening to a podcast in the park, so be it!

Reduce The Physical Stimuli In Your Environment

By lowering the physical stimuli in your environment, you can help soothe your sensitive system. If you live alone, perhaps this looks like putting on relaxing music or nature sounds. Maybe you snuggle up under your softest blanket, dim the lights, and put your phone on silent. If you live with someone, be it a romantic partner, kids, or pets, create a sanctuary or retreat in your home where you can recover. Keep in mind that you can turn common areas into safe sanctuaries. 

Recognize When You Need Soothing

You may need to soothe your system if you experience an increase in any of the following:

• Numbing yourself with addictive behaviors
• Feeling tired or drained
• Craving alone time
• Stressing out more easily
• Having difficulty falling or staying asleep
• Racing thoughts
• Isolating, even if you are lonely
• Feeling on edge, or jumpy
• Overindulging in salty, fatty, or sugary foods

You can always communicate with your healthcare provider about your mineral, vitamin, and blood sugar levels. If they are out of whack, you may need to figure out how to balance them. Sometimes, that can be as simple as soothing yourself!

Get In Touch With What You Want, Need, And Feel

Empaths can feel what’s going on around them, so that means they may forget to prioritize their own experience. It’s common for empaths to get sucked into everyone else’s experience, which can make them feel lost or yearning for self-gratification. There is nothing wrong with being sensitive, as it usually inspires compassion. Just don’t let your own life become overly crowded. Connect with yourself daily in order to find out what you want, need, and feel. That will allow you to separate from others in a healthy way and make yourself a priority, which can help you ground yourself. That will only help you show up for others in a more responsible way.

Don’t Turn Someone Into A Healing Project

It is very common for a sensitive person to go on rogue healing missions. They tend to have stronger inner healers than the average person, but that doesn’t mean they should make it a point to heal co-workers, friends, or loved ones. If that happens, it is integral to create healthy space between you and the other person. Remind yourself that you are not responsible for someone else’s problems. You can still cherish loved ones and romantic partners without letting their issues affect you. Don’t be a “fixer” or tenderhearted person because letting someone else’s problems take over can negatively affect your nervous system.

SHARE:

The post 5 Ways To Soothe Your Nervous System In Times Of Stress appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.