Isn’t it amazing when you get to wake up a little later on a Saturday morning? The sun peaks through your curtains/blinds and helps you wake up when you enter the rest of your house. Basking in the glow of morning sunshine helps to boost your mood and provide natural energy. Maybe you sip some morning tea or lemon water and pop a squat on your couch while doing so. The only other thing that can enhance a morning such as this is a refreshing and nourishing cucumber grapefruit juice.

Juice is so easy to make, even if you don’t have a juicer. As a quick note for people who want to make juice without juicers, blend your ingredients in a blender and then pour the blended mixture through a fine mesh sieve, pressing the pulp to extract as much liquid as possible. You may end up with some bits and pieces in your juice, but the flavor is there and that’s what matters! Just keep in mind that your blended mixture will not yield as much juice as is in the blender. This is because you remove the fiber from the ingredients, which is leftover in the pulp.

This cucumber grapefruit juice is low in calories and incredibly refreshing. The spicy kick from the ginger adds a little zing that wakes up your palate. Both cucumber and grapefruit have a water content that exceeds 90%, so they aid your hydration efforts. Grapefruit is rich in vitamin C, which aids immune function, and it may help prevent insulin resistance, which can lead to diabetes. Studies suggest that eating grapefruit can help regulate blood sugar levels and keep insulin levels controlled. How amazing is that?!

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Green juices and green smoothies have one primary nutrient in common: chlorophyll. This nutrient, as you may remember from chemistry class, plays an important role in making plants green and healthy. It is naturally rich in vitamins, antioxidants, and therapeutic properties that can improve overall health. Chlorophyll actually has a very similar molecular structure to the hemoglobin that is in human blood. The primary difference is that hemoglobin contains iron and chlorophyll contains magnesium. That being said, chlorophyll may have the ability to improve the quality of red blood cells.

That was a lot to take in for an intro to a green juice! Well, green juices and smoothies are nothing short of excellent for your cells, tissues, and organs. This recipe, in particular, has an array of ingredients with powerful flavors. The apple and cucumber provide some sweetness, which balances the assertive ginger, fennel, and kale. That said, this is definitely a juice for the familiar green juice drinker, the green juice aficionado if you will. It has powerful flavor that can be a little bitter for someone just getting into juicing.

Green juice may help to reduce inflammation because greens have natural anti-inflammatory properties. Inflammation is a normal response when the immune system is triggered, but chronic inflammation presents more serious problems. Excess inflammation in the body can increase the risk of heart disease, cancer, and allergies. A green juice may also contribute to enhanced immune function. Many nutrient-dense super foods that boost immunity include leafy greens, pineapple, ginger, lemon, and celery. Additionally, drinking green juice may contribute to clearer skin. As stated earlier, chlorophyll helps to nourish cells, and the other antioxidants in this green juice also promote clearer complexion.

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One glass a day may help that tummy go away. Well, this is not a proven statement, as your diet, underlying health conditions, hormones, and lifestyle habits all factor into the equation. The best time to drink this juice is 15 minutes before a meal because it works to enhance the digestive process. This juice may also aid in flushing out the colon, which contributes to a flatter stomach. Keep in mind that eating processed foods can tax the digestive tract and colon, so this juice may be less effective if you eat those foods.

This juice only contains two ingredients, both of which have powerful effects on the digestive system. Kiwi is a tart fruit that contains actinidain, an enzyme that aids the digestion of protein in the body. Optimal digestion goes hand in hand with sustainable weight loss because poor digestive function means the body doesn’t break down food particles properly. In fact, eating hard-to-digest foods can slow metabolism and lead to weight gain. Kiwis are also very low in calories but high in fiber, so it may help you feel full without increasing your caloric intake.

Pineapple, the second ingredient in this juice, is another tropical fruit that promotes healthier digestion. It exhibits anti-inflammatory properties and the enzyme bromelain. This enzyme primarily exists in the skin, stem, and core, which are the most fibrous regions of the pineapple. To obtain the most bromelain, dietitians suggest juicing raw pineapples and consuming them that way. Bromelain works as a digestive enzyme that helps the body expend more energy. Because of this action, the body burns more calories, which aids the fat-burning process. One last thing to remember is that pineapples and kiwis alone will not make your fat disappear.

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There are many creams, oils, and DIY concoctions, which you apply topically, that promise to get rid of cellulite. Some of them work and some of them are completely ineffective. The fact of the matter is that you can eat certain foods to help smooth away cellulite and accelerate metabolism. Additionally, consuming the wrong foods can lead to toxic build-up that can result in cellulite.

Cellulite is a combination of excess fat and toxins that exists beneath the skin’s surface. Cellulite is always the result of poor lifestyle factors, including unhealthy eating habits, high stress levels, hormonal imbalances, or exposure to pollutants. Ultimately, cellulite is a pollution problem that you can fix. You don’t need expensive creams or invasive treatments to get rid of cellulite. It’s best to avoid greasy, highly processed foods, refined sugars, acidic foods, and fried foods.

The goal is to alkalize the body if you want to get rid of cellulite, and that’s exactly what this juice does. Not only does the flavor of this juice awaken your taste buds, but it also helps to promote alkalinity within the body. Even though the citrus fruits contain citric acid, they have an alkalizing effect inside the body. This juice is perfect to drink in the morning when you start your day.

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There are healthier alternatives to coffee and black tea that can help energize the body. You may not feel an instantaneous jolt of energy, but you wont’ feel that same crash that comes after drinking a caffeinated beverage. The base of this juice recipe is beets, which have a naturally sweet yet earthy flavor. When you pair beets with ingredients like carrots, pineapples, and lemons, you bring out the inherent sweetness. This results in a refreshing juice, as opposed to a savory beverage.

Beets are naturally rich in iron, potassium, boron, folate, silica, phytosterols, and betaine. They have natural cleansing properties that aid liver function, and they may also help increase athletic performance. Nitrates are vasodilators, which widen blood vessels to help improve blood flow. They also relax the veins, making it so the heart doesn’t have to work as heard when it pumps blood to and from the extremities. The other ingredients also help to promote healthier digestion and natural energy. We hope you love it!

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As we get older, it’s normal to lose bone density. If you are a women, you have a higher risk of bone density loss, which can lead to osteoporosis. Statistically, one in four women over the age of 65 develop osteoporosis. That doesn’t have to be your fate, though. It’s important to take action now so you’re bones can be healthier in the future.

This juice contains essential nutrients that help the body build stronger bones. Calcium is necessary for optimal bone density, but you need vitamin D to increase calcium’s bioavailability. This juice doesn’t have vitamin D in it, but you can soak up the sun as you drink this juice for the perfect nutrient combo. Additionally, this juice contains folate, vitamins C & K, zinc, manganese, and more nutrients that are necessary for bone-building.

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For those who want a little taste of the holidays while also being nutritious, this juice is exactly what you need. The rich ruby color of this juice is quite striking, but the flavor is out of this world. Beets have a notoriously earthy flavor, but the sweetness of the carrots and apple balance that out.

Beets are rich in antioxidants known as betalains, which help to encourage Phase 2 detox reaction in the liver. During this reaction, sulphur binds to preservatives, toxins, and other food additives. They become water soluble and the body starts to eliminate them. Both the apple and lemon contain vitamin C, which supports healthy immune function and collagen production. Lastly, the carrots contain vitamin A and potassium, which encourages a healthier heart.

Enjoy this peppermint beet juice any time you like! The ingredients and flavor won’t let you down!

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Green juice may very well be the most popular beverage of the 21st century, besides kombucha of course. There’s a reason that green juices skyrocketed to popularity: they are nutrient dense, work to cleanse the body, and promote healthier cells.

Drink this juice in the morning because it is beneficial to start your day with a dose of green vegetables. It can actually boost energy levels and fills you up with an array of vitamins and minerals. You’ll feel like a goddess or god, or just a supercharged version of yourself.

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This juice contains powerful ingredients that work to increase blood flow and relax blood vessels. Several ingredients, including the cacao nibs and walnuts, have been clinically proven to increase sperm count and improve circulation. Guys, don’t just stand around and do nothing to improve your condition. Supply the body with the right foods and you won’t need male enhancement drugs any longer!

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Rich in complex carbohydrates and carotenes, sweet potatoes are chock full of essential nutrients that benefit the human body. For instance, sweet potatoes are one of the best plant-based sources of vitamin D. This juice is perfectly balanced with a sweetness that isn’t overpowering.

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