One half-cup serving of honeydew contains about a quarter of your daily recommended intake of Vitamin C, making honeydew an excellent resource for your skin’s health! Along with cucumber and mint, enjoy this refreshing and delicious smoothie for all its health benefits.

SHARE:

The post A Honeydew Smoothie For Healthy Skin! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

One half-cup serving of honeydew mint smoothie contains about a quarter of your daily recommended intake of Vitamin C, making honeydew an excellent resource for your skin’s health! Along with cucumber and mint, enjoy this refreshing and delicious smoothie for all its health benefits.

SHARE:

The post A Honeydew Mint Smoothie For Healthy Skin appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Honeydew melon, or honeymelon, is a fruit that belongs to the cucumis melo (muskmelon) species. It exhibits a light green sweet flesh, which is concealed by a white-yellow skin. Honeydew melons are very similar in size to cantaloupes and mini watermelons, and the consensus is that they are the sweetest of all melons. 

Although you can typically buy honeydew melons year round, peak season is from July to September. Honeydew exhibits a diverse nutritional profile, which is potentially honeydew’s most valuable asset. Among the vitamins and minerals, it contains beneficial plant compounds that are responsible for some of its many health benefits. The following nutritional information is based off of a one-cup serving of honeydew:

• Calories: 64
• Carbohydrates: 16 grams (g)
• Protein: 1 g
• Fat: 0 g
• Fiber: 1.4 g
• Folate: 8% of the recommended daily intake (RDI)
• Potassium: 12% of the RDI
• Vitamin C: 53% of the RDI
• Vitamin K: 6% of the RDI
• Magnesium: 4% of the RDI
• Vitamin B6: 8% of the RDI

Contains Vital Nutrients For Bone Health

Honeydew melon is a great source of magnesium, folate, and vitamin K, three nutrients that are crucial for maintaining strong bones. Folate works to break down homocysteine, a necessary function because elevated levels reduce bone mineral density over time. More research is necessary to draw conclusive evidence between the relationship of folate and bone health, though. Vitamin K, on the other hand, is essential for osteocalcin production, a structural protein in the bones. Adequate vitamin K levels, then, can help encourage healthier, stronger bones. 

May Improve Blood Sugar Control

There are several research studies that indicate that eating fruits, such as honeydew melon, may help regulate blood sugar levels. One study monitored half a million people for seven years. Researchers noted that those who consumed fresh fruit daily were 12% less likely to develop diabetes, compared to people who hardly ate fruit. In the participants who already had diabetes at the start of the study, eating fruit at least three times per week reduced diabetes-related health complications by 13-28%. 

Supports Hydration

One cup of honeydew provides more than five ounces of water. By consuming enough water, you can avoid dehydration. If the body enters a state of dehydration, it overheats and you can experience problems with mood, thinking, digestion, and kidneys. Drinking enough water can help flush waste from the body and lubricate and cushion the joints. According to one study, people who hydrate sufficiently develop fewer chronic conditions, including heart and lung disease. Well-hydrated people tend to live longer compared to people who don’t drink enough fluids. 

May Regulate Blood Pressure 

Because honeydew is low in sodium and high in potassium, it may help with blood pressure management. Potassium works to control blood pressure by causing the kidneys to excrete excess sodium. In excess, sodium is a nutrient that can cause high blood pressure. Potassium also works to reduce tension in blood vessels walls, which can further reduce blood pressure. Additional research shows that eating more fruits and vegetables that produce nitric oxide can help prevent and treat lifestyle-related disease, such as high blood pressure. 

May Support Skin Health

Honeydew is a great source of vitamin C, water, and anti-inflammatory compounds, all of which benefit the skin. Skin cells are dependent on vitamin C to produce collagen and regulate the collagen and elastin balance. It is this delicate balance that gives the skin its volume and shape. If you don’t consume enough vitamin C, you may experience dull-looking skin and skin inflammation. In fact, several studies confirm that low vitamin C levels are linked to aged or sun-damaged skin. 

May Improve Digestion 

Honeydew contains a lot of fiber, an integral nutrient for optimal digestive function. There is a lot of evidence that supports the link between adequate fiber intake and a healthy gut. Fiber works to slow blood sugar response, encourage bowel regularity, and promote the growth of healthy gut bacteria.

SHARE:

The post 6 Health Benefits Of Honeydew Melon appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When the weather is hot, you want something that can refresh your palate and promote hydration. This smoothie uses two incredibly hydrating ingredients, honeydew melon and cucumber. One cup of honeydew provides over five ounces of water, and cucumbers are made up of around 96% water. That is about the highest water content of any food. Plus, they are naturally rich in many vitamins and dietary fiber.

Apart from the water content, honeydew melon is a great source of vitamin C, with one cup providing one-third of the recommended daily intake. The immune system needs vitamin C to protect the body against viruses, bacteria, and pathogens. Vitamin C’s antioxidant activity also works to protect cells from free radical damage, which can increase the risk of chronic disease. Regular intake of vitamin C is necessary to support optimal immune function.

Cucumber and honeydew supply water, vitamins, and minerals, but they aren’t the only ingredients that bring impressive nutrition to the smoothie. Mint is wonderful for relieving upset stomach and indigestion. In fact, multiple studies confirm that food passes through the stomach quicker when people consume mint. Finally, the fresh lime juice provides more vitamin C and helps promote alkalinity in the body. We hope you enjoy this smoothie on a warm day, so that you can cool down.

SHARE:

The post Melon Mint Cucumber Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Peaches, nectarines, plums, apricots, and cherries are classic summer fruits, but you can’t forget about melons. Perfectly sweet and ripe for the eating, melons also get their time in the spotlight during the summer months. They may not seem like summer fruits because you can always find watermelons, cantaloupes, and honeydews in stores year round. Visit a grocery store that features seasonal items or a farmer’s market and you’ll find melons in great supply. 

We’re confident in saying that there are many melons you’ve never tried or heard of in your life. Melon mania is here and your window of opportunity is closing to enjoy these water-rich, nutrient dense fruits. Melons belong to the same botanical family as cucumbers, squash, and gourds. Unlike zucchini and cucumbers, melons are very sweet, especially when ripe. We detail more melon facts below. 

Melons 101

Melons are fragrant, juicy, and incredibly sweet. They have a long history of being staple fruits in many cultures, and they fall into two species:

• Cucumis melo, which includes cantaloupes, honeydews, and muskmelons
• Citrullus lanatus, also known as watermelons, which includes yellow watermelons and sugar babies (these look like watermelons but differ slightly)

There are unique varieties that reveal themselves at farmers markets and local grocery stores during peak season. How do you pick the perfect melon, though? Well, put your ear to the melon and listen for the ocean’s song. No, don’t do that. To judge the ripeness of a watermelon, tap it and listen for a dull “plunk” sound. For honeydews and winter melons, the blossom end should give when you apply a little pressure. Finally, smell muskmelons and cantaloupes to take note of a strong fruity aroma. 

Summer Kiss Melons

Summer Kiss melons have a distinctive color, but the flavor is a bit more subdued than other melons. It looks like a cantaloupe on the outside, but the flesh is nearly identical to the flesh of honeydew, only the center has an orange hue. It is very creamy and rich and works as a refreshing snack, but you can incorporate it into smoothies, salsas, and summer fruit salads.

Santa Claus Melons

Christmas in July? It is when this melon shows up in the kitchen! Sometimes referred to as piel de sapo (toadskin), Santa Claus melons resemble small watermelons that are a bit more oblong in shape. They have gold or bright yellow stripes that break up the green. The brighter the yellow stripes, the riper the melon. The flesh is similar to honeydew, only it is a bit more pale green or mild yellow.

Hami Melons

Native to China, the Hami melon is oblong just like the aforementioned Santa Claus melon, only a bit smaller. It belongs to the muskmelon family and tastes very similar to a cantaloupe, only the flavor profile is sweeter and the flesh is crispier. To help balance the sweetness, squeeze a lime wedge over the fruit when you eat it fresh.

Yellow Watermelons

Yes, the flesh of this watermelon is really yellow! If you want to enjoy this as a thirst-quenching treat (given that watermelons are 92% water), chill it for a few hours prior to serving. Depending on the variety, yellow watermelons range from small to large, weighing as little as six pounds or more than 20 pounds. 

Casaba Melons

This melon may look more like a winter squash than a refreshing summer melon, but don’t judge this tasty fruit by its exterior. Casaba melons have a bright yellow rind, which can look somewhat wrinkled or withered. The flesh is a similar color to that of a honeydew, but it is incredibly sweet and creamy. A lot of people agree that the flavor is more mild and reminiscent of a cucumber. 

Crenshaw Melons

This melon has made a name for itself because it is one of the sweetest varieties available. It ripens from midsummer to early autumn and tends to weigh anywhere from eight to 10 pounds. The Crenshaw melon has a pink-orange flesh that is very thick and an aroma that will blow you away. It goes great with savory and salty flavors. 

Golden Honeydew Melons

Have you ever opened a bag of chips and realized that most of the bag was just air? You won’t be disappointed like that when you open a golden honeydew melon. It has a small cavity, which means that you get to enjoy more fruit! Look for a slight opening at the blossom end to detect when they’re ripe.

SHARE:

The post 7 Melons To Try While They’re In Season appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Say hello to your new favorite way to eat honeydew! And no, we are not sorry about it, not even a little. Honeydew is a refreshing melon that is readily available throughout the year, but the freshest varieties are available during summer. That’s because summer is melon season! Get your hands on every melon variety possible, from honeydews and cantaloupes to watermelons and canary melons.

Honeydew melon works to support the body in many ways, encouraging stronger bones, better digestion, and clearer skin. In addition to the vitamin and mineral content, honeydew exhibits impressive antioxidant activity. Researchers note that many of the health properties are linked to phytoene, quercetin, caffeic acid, and beta-carotene in honeydew. It also contains folate, which is essential for the breakdown of homocysteine. Elevated levels of homocysteine have been linked to reduced bone mineral density over time.

Not to be counted out, basil boasts an incredible nutritional profile and health benefits. According to several studies, basil may help reduce depression that stems from chronic stress. One of the more impressive things basil does is improve fasting blood sugar, triglyceride, and cholesterol levels. It also works to relax blood vessels and thin the blood, which is beneficial for people who have hypertension. That means that you can feel good about enjoying these popsicles!

SHARE:

The post Honeydew Basil Popsicles appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Frozen honeydew pops, also known as Melona Bars, are a classic Korean frozen treat. They are rich in sugar, dairy, and they tend to hit the spot on a hot day. They have gained more popularity in the Western world, with their signature rectangular shape and stark honeydew green color. While these treats are delicious, we wanted to give this beloved honeydew ice cream dessert a raw vegan spin.

Don’t let the raw vegan element steer you away from this dessert because it is every bit as delicious and sweet as the original. The best part is that you don’t have to feel weighed down by all the dairy. You shouldn’t experience a dramatic spike in blood sugar either! All you need is a blender, three ingredients, and a popsicle mold. Well, you also need a freezer!

Despite the prominent melon flavor, these ice pops have a creamy, rich texture. Fresh honeydew, which is in season during the spring, is wonderfully juice and oh so sweet. If you go to a farmer’s market, that’s where you’ll find the freshest varieties. The agave nectar adds an extra touch of sweetness, while the raw almond milk gives these pops their signature creaminess. Let us know how you like these bars in the comments below.

SHARE:

The post Raw Vegan Honeydew Ice Pops appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This is one of the lightest, most refreshing smoothies that you’ll ever drink. It’s a great recipe to incorporate into your summer smoothie rotation, especially since it contains hydrating ingredients. Honeydew melon, green grapes, and cucumber all have outstanding water content, and they work together in a surprisingly delicious way.

This smoothie showcases the sweetness of the honeydew and grapes, but it also lets the cucumber flavor shine as well. That isn’t the easiest thing to do, but the use of the homemade almond milk accentuates the cucumber flavor. Besides their low calorie and high water content, cucumbers are great sources of vitamin K, magnesium, vitamin C, and magnesium. Cucumbers are very nutritious, even if people think otherwise. They may fall in the shadow of other superfoods, but they deserve nutritional praise. To make the smoothie extra nutritious, keep the skin on the cucumber, as that is where most of the nutrients exist.

It may seem odd to add homemade almond milk into the mix, but it just works. Water may seem like the better choice, but trust us when we say that almond milk is where it’s at. If you wanna make two batches, one using water and one using homemade almond milk, go for it and have a taste test. Which variation will reign supreme? Only you can be the judge!

SHARE:

The post Honeydew Cucumber Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s melon season, people! They are everywhere, from your local farmer’s markets and grocery store to restaurant menus that highlight seasonal produce. Melons are great summertime snacks, as they are replete with nutrients and rich in water. In fact, snacking on melons is an excellent way to aid your hydration efforts during the summer, a time when dehydration is very common.

For this recipe, we colored outside the lines, thought outside the proverbial box, if you will. While this recipe is hot in regards to temperature, we do turn up the heat with a Thai chile pepper. You’ve been warned! There is no single “Thai pepper;” rather, there are at least 79 species of pepper that appeared from three species in Thailand. Generally speaking, Thai peppers are smaller, skinnier, and have quite a kick. They range from 50,000 to 100,000 Scoville Heat Units, which is much hotter than your average jalapeño, which ranges from 2,500 to 8,000 Scoville Heat Units. Needless to say, be cautious if you are sensitive to heat.

Fortunately, you don’t have to eat the Thai pepper all by itself. You have the sweetness of the melons and cucumber to calm the spice and create a more pleasurable eating experience. This recipe calls for both cantaloupe and honeydew, but you can use one or the other if you don’t have both. Lastly, make sure to remove the seeds from the pepper to avoid intense heat.

SHARE:

The post Spicy Melon And Cucumber Salad appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

What inspires you to create a new smoothie recipe? Some people see an attractive smoothie on Tik Tok or Instagram and want to replicate it in their own kitchen. Others tend to find inspiration from seasonal ingredients, and it is the case for this smoothie recipe. Honeydew, and other melons, are readily available during the summer, which is when they tend to be the juiciest. Since melons offer intense sweetness, you don’t need other fruit to create a sweeter flavor profile. In fact, some neutral and slightly bitter ingredients work well with melons.

Instead of bananas, we are using half an avocado to establish a creamier texture. The ice cubes will give the smoothie that slushie, icy texture that will help to cool you off on a hot summer day. The addition of avocado helps to increase your intake of potassium, magnesium, and monounsaturated fats. Too often do people consume unhealthy fats, which contribute to a higher risk of heart disease. Healthy fats like omega-3 fatty acids, which are in foods like avocados, work to reduce inflammation, boost heart health, and enhance cognitive function. Even if you are not the biggest fan of avocado, you will not taste it in this smoothie.

Finally, we have the addition of kale, which offers vitamin K, magnesium, protein, fiber, chlorophyll, antioxidants, and more. Kale received a lot of attention as a superfood, and rightly so! It makes a great addition to anyone’s diet, benefitting the digestive system and increasing your omega-3 intake. Kale also contains folate, which is integral for healthy brain development. In fact, folate is essential for pregnant women because it helps to reduce the risk of neural tube defects in babies.

SHARE:

The post Honeydew Avocado Kale Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.