Sea moss seems to be on everyone’s radar lately. It is a type of seaweed that exhibits potent nutritional benefits when consumed. Studies suggest that it also benefits your hair and skin when applied topically in the form of an oil. That’s why making your own sea moss oil can be an incredibly rewarding experience, primarily because you have complete control over its quality.

What Is Sea Moss Oil?

This is a natural cosmetic made from Irish sea moss, or Irish moss, and nutrient-dense oils. According to researchers, Irish sea moss exhibits antimicrobial, anti-inflammatory, and hydrating properties. Plus, it is rich in many vitamins, minerals, and antioxidants, making it great for the hair and skin. 

Making your own sea moss oil at home is quite easy, but you need to acquire some ingredients first. The primary ingredient is Irish sea moss, which is rich in carrageenan, a gelatinous substance that is commonly in commercial hair and skin care products. You need different oils to achieve the “oil” component of sea moss oil, though. For the most part, this recipe consists of different carrier oils and one essential oil (peppermint). The reason we chose peppermint essential oil is because it helps soothe inflammation, irritation, and itchiness on the skin and scalp. It may also relieve pruritus, a common skin infection that leads to rashes. 

Skin Benefits

Sea moss oil contains essential fatty acids, including omega-3 fatty acids, that play an integral role in the overall health and appearance of your skin. Fatty acids work to nourish and hydrate the skin, in addition to reducing inflammation associated with eczema and acne. The various antioxidants in sea moss and the different carrier oils may also offer some protection against ultraviolet (UV) rays and damaging free radicals. Carrier oils like jojoba, olive, and sweet almond help lock moisture into the skin, which keeps it from drying out.

Hair Benefits

Sea moss oil is rich in vitamins A and C, both of which nourish the skin and may promote hair growth. While vitamin A helps encourage sebum production to moisturize the scalp, vitamin C strengthens hair follicles, which helps prevent split ends and breakage. Sea moss oil may also benefit those who suffer from dandruff or scalp psoriasis. The anti-inflammatory nature of the ingredients works to reduce scalp irritation, while simultaneously promoting healing. 

How To Use Sea Moss Oil

Sea moss oil makes a great addition to your skin and hair care routine. Working to reduce inflammation, sea moss oil may improve skin elasticity and hydrate the skin. To use properly on the skin, place directly on your face or skin. You can also incorporate other natural ingredients like raw honey or aloe vera to create a nourishing face mask. 

The anti-inflammatory properties in sea moss oil help to soothe an irritated scalp. The moisturizing properties in the oils help to keep the hair healthy from the roots to the ends. For optimal use, massage the sea moss oil into your scalp before you shampoo. Alternatively, add a few drops into your conditioner before you massage it into your hair and scalp. You can also add some sea moss oil to your bathwater, as it can help relax tired muscles after a long day, while simultaneously softening the skin. 

DIY Sea Moss Oil

Ingredients:

• Irish sea moss
• 5 tablespoons apricot kernel seed oil
• 5 tablespoons sweet almond oil
• 2 tablespoons jojoba oil
• 2 tablespoons argan oil
• 1 tablespoon olive oil
• 1 teaspoon peppermint oil (optional for fragrance)

Instructions:

• Wash the Irish sea moss to remove any debris or salt. Dry the sea moss and cut it into very fine pieces to place in a small jar. 
• Pour the carrier oils and optional peppermint oil into the jar. Screw on the lid and place the jar in a cool, dark place for at least two weeks. This will allow all of the oils to infuse with the sea moss properly.
• After two weeks, strain the remaining solids through a cheesecloth and transfer the finished product to a glass jar with a dropper top. It is ready for use!

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The holiday season is well underway and shopping is either going well, or you are scrambling to buy, buy, buy. Hopefully, you’ve narrowed down your list of who you want to buy gifts for and what you want to give them. You want to personalize the gifts, but you also don’t want to break the bank. Maybe you want to give them something they wouldn’t think to buy themselves. If you are in need of last-minute gift ideas, Dherbs has you covered with personalized supplements.

Why Choose Supplements As Gifts?

Supplements may seem like an odd gift, but they actually make great stocking stuffers. Who doesn’t need a little more nutrition in their life, right? Most people don’t meet their recommended daily intake of myriad vitamins and minerals, but you can help change that. Supplements tend to be an afterthought for most people, but gifting them to people may help give them the healthy push they need. Plus, the new year is right around the corner, and you know how much people love health resolutions. 

Once people start taking the right supplements for their health, they may see a complete 180-degree transformation. That could be an emotional, mental, or physical transformation. Because most people have New Year’s health plans in mind already, the following supplements may help them on their journey. 

For The Person Who Struggles With Bloating

Holiday eating can be very difficult on the digestive system. Most people struggle with bloating after heavy meals, but some seem to experience bloating on a regular basis. If you know someone who struggles with this digestive issue, consider getting them our Colon & Digestive Tract. Not only does it aid digestive function, but it also works to relieve occasional gas and bloating. It also works to help the colon lubricate itself and form healthy stools for easy elimination.

For The Person Who Struggles With Sleep

Too many people struggle with sleep nowadays. Whether it is difficult falling asleep or tossing and turning throughout the night, sleep troubles affect your overall health. Give the gift of deeper relaxation and higher-quality sleep this year with our Nerve Formula. It contains botanicals that help maintain the body’s neurological and muscular systems. This formula may also help maintain healthy nerve tissue. 

For The Person Who Regularly Gets Sick

Do you know someone who catches a cold several times a year? It could be that they have a compromised immune system, or they inhabit environments where viruses spread easily. Consider our Anti-V Formula for this person, as it is a natural supplement that helps to strengthen the immune system. It also works to help the body protect itself from damaging free radicals that may exist in surroundings. 

For The Person Who Wants To Lose Weight

Unfortunately, there isn’t a magic formula that makes all of the weight disappear overnight. Life isn’t fair in that way, but you can lose weight with the proper plan, determination, and positive mindset. The 20-day Full Body Cleanse has helped millions of people around the world transform their health and lose weight. This 20-day program is an herbal-based cleanse that aims to cleanse the body’s major organs and systems. It is a cleanse first and foremost, but weight loss is a beneficial side effect, should your body need to release weight. 

For The Person Who Wants To Look Younger

This isn’t necessarily a supplement, but we had to include it! Anti-aging skin care products fly off the shelves because everyone always wants to look younger. Once you see those fine lines, crow’s feet, or dark spots, you want to turn back the hands of Father Time. Chasing the fountain of youth is not necessarily a bad thing if you eat the right foods and use products that don’t harm your skin. Our Age Defying Oil works to soften, nurture, and improve skin elasticity, which may support a more natural glow. Made with a combination of essential oils and carrier oils, Age Defying oil may help you maintain more youthful looking skin.

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What is your favorite part of your facial routine? Is it the hydrating cream, anti-aging serum, your cleansing scrub, or aloe vera mask? Perhaps it is all of the above because treating your skin with the utmost care is of great importance to you. Is a jade roller part of your skin care routine yet? This tool may just be one of natural beauty’s best kept secrets? Does it actually work, though, and how do you use it? We aim to answer these questions in this article. 

What Is A Jade Roller?

This face roller is a small facial massage tool made from jade stone. The belief is that jade has healing properties and it is naturally cool to the touch. In general, massaging your face with the cool stone works to improve circulation, reduce puffiness, and enhance the overall glow of the skin. There are typically two sides to a roller, one being a little larger and the other being smaller. The two rollers exist to target either large or smaller areas of the face and neck. 

Why Is Jade So Special?

Traditionally, jade was prized for its ability to provide balance and relax muscles. Jade symbolizes grace, prosperity, and beauty, and some cultures refer to jade as the stone of eternal youth. And if it seems like jade rolling is not a new practice, you are 100% correct. Historians note that jade face rollers were used in 7th century China to improve circulation and overall health. Additionally, other cultures used jade to detoxify the body, balance chakras, and encourage harmony and prosperity. More importantly, several reports found that jade face rollers enhance lymphatic flow, which helps flush out waste and eliminate puffiness. Read on to learn more about the benefits of jade rolling.

Benefits Of Jade Rolling

Reduce Jaw Tension

The face can hold a lot of tension, especially along the jawline. Focus extra time along the jawline to work out tension, applying a little more pressure near the hinge joints. Digging into those facial muscles is like a mini deep tissue massage that works to loosen them up and reduce tension. 

Lymphatic Drainage

As stated earlier, massaging your face with a jade face roller can promote lymphatic drainage. The lymphatic system is a network of tissues and organs that work to rid the body of toxins, waste, and unwanted materials. Stimulating lymphatic flow and circulation moves lymphatic fluid and helps the body drain it out. In doing so, you may reduce fine lines and wrinkles and potentially improve other skin disorders.

Reduce Puffiness

It is very common to wake up with extra water in your face. As a result, your eyes may appear puffy and have dark circles under them. Whip out the jade face roller because the cool stone may reduce that inflamed puffiness naturally. If you notice puffiness anywhere else on your face, use the roller to help de-puff the affected areas. 

Promote Glowing Skin

Add more glow to your facial skin by gliding the jade roller across your face. Massaging facial skin also increases blood circulation, which helps to enhance overall glow and release tension in the facial muscles. The relaxation works to improve skin elasticity, and your cheekbones may look more defined after continued use. 

How To Use A Jade Roller

Before you get rolling, you have to prep your face. Make sure that you cleanse and moisturize your face prior or else jade rolling will not be as effective. For example, remove any makeup or exfoliant from your face before using a jade roller. After cleansing your face, apply a facial toner to lift impurities out and balance your skin’s pH. Use a tightening eye cream and facial moisturizer and then use the rolling tips below:

• Using the large roller, start at your collarbone and gently roll up toward your jaw. Stop when you reach your jaw and then move the jade roller over to the next portion of the neck. Repeat until you cover the entire neck area, collarbone to collarbone. 
• Continue with the large roller and start at the base of your chin. Roll outward and upward toward the bottom of your earlobe. Repeat on the other side and then move the roller higher up on the chin and roll toward your temples. 
• Place the large roller on one side of your nose near the base and roll out toward your temples. Move the roller one notch up until you roll the entire cheek area, except for directly under the eyes. Make sure to do both sides. 
• Stick with the large roller to address the forehead area. Begin in the center of your forehead and roll out toward your temples. Repeat a few times on each side, moving up until you are at your hairline. 
• Use the small side of the roller to address the area above your mouth. Start above your upper lip and roll outward and upward toward your temples. This is the best way to naturally lift your face. 
• Finally, dress the under eye area with the small side of the roller. Roll from the side of your nose just under the eyes in a delicate motion. Don’t apply too much pressure while you roll this area. With each roll, pull up to the edge of your eyebrow and up to your hairline.

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Packed with anti-aging properties, this mocha clay mask is exactly what your skin has been craving. It’s homemade and easy to apply to the skin. Plus, it allows you 15 minutes of complete relaxation. Some might call this mask a self-care necessity! That’s for you to determine, but we’re here to tell you about why this beauty mask is so impressive. 

This mask is simple in that it only contains three powerful ingredients: cacao powder, coffee grounds, and bentonite clay. Although these ingredients are known for their internal benefits, they can also promote healthier skin. Together, they can can help reduce early signs of aging and cleanse pores. It’s possible that they may also improve overall complexion. Learn more about this below. 

Coffee

Applying coffee grounds directly to the skin is another way for the body to absorb the inherent antioxidants. It may help reduce the appearance of cellulite by dilating blood vessels under the skin. Additionally, coffee grounds may improve blood flow, which is another way to reduce cellulite. Applying coffee on the skin may help decrease redness, fine lines, and the appearance of sun spots. One study even linked coffee consumption with a decrease in photo-aging effects. While coffee grounds can help exfoliate the skin, they also help to firm and tighten, giving the skin a more energetic and youthful appearance. 

Cacao Powder

Say yes to chocolate! Well, in this specific instance, it’s all about cacao powder, which comes from the cacao bean. Elements that come from cacao plant are commonly in skin care products. Cocoa butter, cacao powder, and cocoa oil contain polyphenols, minerals, theobromine, and magnesium. These bioactive components of the plant may have anti-aging, antioxidant, and moisturizing functions on the skin. When you apply cacao powder on the skin, it can help regulate biochemical interactions that occur in the skin. Cacao, then, helps neutralize damaging free radicals that can contribute to early signs of aging. 

Bentonite Clay

If you want to deep clean your pores and help tighten the skin, a mask with bentonite clay is exactly what you need. Clay acts like a sponge when you apply it to the face, pulling impurities out for an effective detox. If you have oily skin, it’s best to wait until your skin clears up to use a mask with bentonite clay. One of the primary benefits of bentonite clay is that it helps to reduce wrinkles and fine lines. It does so by rebuilding damaged skin cells and aiding collagen production. The body naturally produces less collagen as it ages, so encouraging more collagen helps improve skin elasticity and hydration.

Anti-Aging Energizing Mocha Mask

Ingredients:

• 1 teaspoon finely ground coffee beans
• 1 tablespoon cacao powder
• 1 tablespoon bentonite clay

Instructions:

• In a non-metal bowl, combine the ingredients and stir together with a wooden spoon. 
• Add enough purified water to form a smooth paste. 
• Wash your hands before gently applying it to the face. 
• Relax for 15 minutes with the mask on your face. If you notice that the clay dries before 15 minutes, you can rinse mask off with warm water. 
• Pat face dry with a clean towel and then use a natural moisturizer of your choice. 

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It’s a fact that most commercial skin care products, even the “natural ones,” contain harmful ingredients. An unfortunate reality is that companies prey on consumers, baiting them with the word “natural.” Because it’s a buzzword and “natural” products may improve the overall health of the skin, people are more inclined to purchase those products. The skin can easily absorb artificial colors, preservatives, fragrances, and stabilizers, which can lead to potential skin problems. You can avoid the chemical options and irritation if you use the natural skin care ingredients in this article instead. 

What Is Natural Skin Care?

There are more natural skin care products now than ever before, and more research about natural ingredients exists as well. Herbs, flowers, roots, fruits, vegetables, oils, and extracts exist in nature and, therefore, fall under the term “natural skin care ingredients.” Using natural ingredients makes it easier for your skin to absorb their antioxidant, antimicrobial, anti-inflammatory, anti-aging, and antibacterial properties. Many natural ingredients can assist with protecting the skin barrier, reducing fine lines, moisturizing the skin, accelerating wound healing, and more. 

Apply unprocessed, whole-food ingredients on the skin and you may find that the complexion and overall health of it changes for the better. Continue reading to see which five natural skin care ingredients are beloved by beauty enthusiasts and health care professionals. 

Tea Tree Oil

Native to Australia, the tea tree plant has a history of medicinal use for hundreds of years. Not only have people used it to reduce inflammation on the skin, but it has also assisted with wound healing and acne reduction. The natural anti-inflammatory, antimicrobial, antibacterial, and anti-fungal properties in tea tree oil make it one of the most versatile natural skin care ingredients. According to several studies, the primary active ingredients in tea tree oil may help reduce harmful bacteria, including hydrocarbons, monoterpenes, and sesquiterpenes. Tea tree oil is very powerful, so make sure to dilute it in a carrier oil before applying it to the skin.

Seaweed

From building collagen and increasing skin elasticity to providing antioxidant protection, seaweed is made for the skin. Different seaweeds have different nutritional profiles, depending on where you get them. Japanese seaweed often exhibits skin-firming properties, while North Atlantic seaweed may be better for collagen building. In order to build collagen and elastin, the skin needs certain minerals, many of which are in seaweed. These minerals help rejuvenate the skin and assist it with operating at maximum efficiency. 

Aloe Vera

When you have a sunburn, you reach for aloe vera, but it can benefit the skin in so many different ways. Aloe contains bacteria-fighting and soothing ingredients that reduce inflammation, itchiness, and redness. In Traditional Chinese Medicine (TCM), practitioners used aloe vera to treat fungal diseases, skin diseases, and infections. Aloe vera exhibits more than 75 potentially active ingredients, including vitamins, saccharides, amino acids, fatty acids, anti-inflammatories, and antimicrobial and anti-fungal agents. Research suggests that aloe vera can effectively accelerate the healing of wounds and burns. 

Coconut Oil

Coconut oil is similar to tea tree oil in that it is one of the most versatile skin care ingredients. It has many abilities, some of the primary of which include removing dead skin cells and strengthening epidermal tissue. Coconut oil also exhibits anti-fungal, antiviral, antioxidants, and antibacterial properties. Coconut oil helps to fight certain skin diseases by protecting the skin barrier function and reducing inflammation. Serving as both a moisturizer and mild exfoliant, coconut oil contributes to healthier looking skin.

Jojoba Oil

Yes, there is another oil on this list, and for good reason. Jojoba oil exhibits a multitude of healing properties that may help reduce symptoms of acne, eczema, and psoriasis. It’s one of the most widely used carrier oils for skin, helping to reduce acne scars, treat burns, and lessen the appearance of fine lines. The chemical structure of jojoba oil is quite unique in that it is a polyunsaturated wax. This means that jojoba oil is useful for protecting the skin, helping to lock in moisture and protect the skin barrier. Lastly, jojoba oil may also help the body produce more collagen, which becomes more difficult as you get older. 

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You can’t go anywhere without hearing about essential oils these days. They are a buzzword in the beauty community, but the reality is that they have been a staple in traditional medicine for thousands of years. After diluting essential oils in a carrier oil, you can apply them to the skin to soothe itching from eczema or even fade dark spots. 

According to several studies, certain essential oils have the ability to decrease stubborn hyperpigmentation. The way they do this is via cellular regeneration. The Schweiger Dermatology Group in New York City found that essential oils remove the buildup of dead skin cells. By allowing a new fresh layer of cells to take their place, essential oils help the skin appear lighter, brighter, and healthier. 

Why Do Age Spots Develop?

Various factors contribute to the development of age spots. The sun’s UV rays, pregnancy (applicable for women), poor diet, and natural aging contribute to age spots, and they typically only occur in people over the age of 40. In regards to diet, people who don’t consume enough selenium can see an increase in the development of age spots. It’s also possible for people with low potassium levels to develop more age spots. Potassium aids with optimal growth development of healthy bodily tissues. 

The sun’s UV rays, especially during midday, can be intense for the skin. The higher the UV index, the easier it is to get burnt and damage the skin. To protect the skin from UV rays, the body produces melanin. As a result, brown spots naturally appear in certain areas. Over time, these dark spots can get worse if left unaddressed. Fortunately, many essential oils can help to naturally light the skin. 

Sandalwood Essential Oil

In aromatherapy, sandalwood is known for improving mental clarity, and it has an aphrodisiac effect on some people. It’s also a rich source of antioxidants, which fight age-related skin damage. The antiseptic and astringent properties help to clean pores and reduce inflammation from mild irritation. These same properties also help reduce the appearance of dark spots on the skin. In fact, many anti-aging skin care products contain sandalwood for this reason.

Frankincense Essential Oil

Once upon a time, people referred to frankincense oil as “liquid gold.” Frankincense essential oil works to encourage cell turnover and improve skin elasticity. Unlike traditional retinol, frankincense oil helps with cellular regeneration without causing dryness or damage. According to certain studies, frankincense essential oil may also reduce the appearance of liver spots and stretch marks. It may even curb the development of wrinkles!

Lemon Essential Oil

If you want to even out skin tone, start incorporating lemon essential oil into your skin care routine. It exhibits natural bleaching effects that help to lighten dark spots on the skin. Because citrus oils are phototoxic, the skin can become very sensitive or irritated after application. That is why you must dilute lemon oil in a carrier oil and spot test before applying liberally. Lastly, do not apply lemon essential oil and then go out in the sun, otherwise you may experience darker skin.

DIY Serum For Age Spots

Ingredients:

• 1/2 ounce pomegranate seed oil
• 1/2 ounce apricot kernel oil
• 8 drops frankincense essential oil
• 4 drops sandalwood essential oil
• 2 drops lemon essential oil

Instructions:

• Add all of the ingredients to an amber glass bottle in the order that they are listed. Shake gently to combine. 
• As a suggestion, it’s best if your amber glass bottle has a dropper top. This makes application much easier. 
• Massage a small amount of this oil mixture on the affected areas in the morning and at night to help get rid of age spots. 

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Radishes are not in the “popular” clique when it comes to vegetables. Even though they are some of the healthiest root vegetables around, people are not incredibly fond of them. They have a powerful, peppery flavor that can overwhelm the palate if you aren’t ready for them. That tends to deter people from eating them, but it shouldn’t. It’s very simple to prepare them in numerous appetizing ways. Plus, you look radishing when you eat them. We’re not apologizing for the pun, or any puns that potentially turnip later on. 

What Are Radishes?

These are root vegetables belong to the cruciferous vegetable family. They thrive in moist, fertile soil that receives a lot of natural sunlight. Radishes come in all shapes, sizes, colors, and flavors, but the ones you are most familiar with are small, bulbous, and red. Those are known as cherry belles, which have a red skin and white flesh. The daikon, a long, white carrot-looking radish with greens, is another popular variety.

Radishes Are Nutrient Dense

That signature peppery flavor that radishes possess is due to the fact that they are rich in nutrients. Compared to other, larger vegetables, radishes have an extremely diverse nutritional profile. Some of the prominent nutrients include, vitamin C, folate, vitamin K, zinc, iron, potassium, and magnesium. They also contain anthocyanins, which give radishes their signature red color. They exhibit antioxidant activity and anti-inflammatory properties. Keep reading to learn more about the health benefits of radishes.

They Aid In Cancer Prevention

The antioxidant activity helps to reduce free radical damage and oxidative stress in the body. Several reports link oxidative stress to chronic inflammation and the development of cancer cells. Radishes also contain glucosinolates, which work to inhibit cancer cell growth. They also work to induce apoptosis, which causes cancerous cells to die. 

They Improve Skin Health

Most health experts agree that the high water content in radishes help to hydrate the skin. The vitamin C also aids with collagen synthesis, and that works to improve skin elasticity. This contributes to healthier looking skin and stronger bones and ligaments. Additionally, vitamin C helps to enhance UV protection for the skin, while simultaneously reducing free radical damage. The folate in radishes also works to reduce the frequency of breakouts and it helps fight signs of premature aging.

They Support Healthy Digestion

One of the keystones of a healthy digestive system is maintaining a healthy intake of fiber. The more fibrous plant-based foods you consume, the easier it is to naturally move waste through the digestive tract. Eating enough fiber every day helps to ward off constipation, acid reflux, irritable bowel syndrome, and other digestive disorders. Radishes contain a lot of fiber per serving, which works to reduce digestive stress. Due to the fiber content, they help the body eliminate any stagnant waste that exists in the digestive tract. 

They Support Cardiovascular Health

By this point in the article, you should realize that radishes can do no wrong. Let’s continue to impress you with the fact that they support a healthy cardiovascular system. Because they are naturally rich in potassium, they work to balance fluids in the body by eliminating excess sodium. Potassium also has a positive effect on blood pressure. It works to naturally reduce blood pressure to a healthier level by stimulating normal kidney function. Lastly, the vitamin C aids with collagen synthesis, which helps to strengthen blood vessel walls.

They Boost Immune Function

As we mentioned earlier, radishes contain vitamin C and B-vitamins that help to enhance immune function. These nutrients aid in the production of white blood cells, and the increase white blood cell activity. This is essential to help the body destroy foreign invaders in the body. A 2019 review of studies, B-vitamins work to assist enzymes in producing new organic molecules. These are basic components to all cells in the body, and this increased production works to build new immune cells. 

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Healing facial and body oil that helps to soothe and heal the skin and treat chronic skin conditions.

• Natural botanical oils with nourishing and rejuvenating properties
• Helps to soothe your dry skin
• Works to maintain healthy looking skin
• Supports regeneration of skin cells and elasticity

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Anti Aging Oil – Natural oil that helps to nurture, soften, and improve the elasticity of the skin to support a natural glow.

• A combination of natural and essential oils that help maintain youthful looking skin
• Helps to nurture and soften the skin
• Works to improve elasticity and add a glow to the skin

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Red light therapy is the hot new treatment that may help improve skin tissues with the use of low wavelength red light. Even though it has gained popularity within recent years, it was used in the early 1990s to help plants grow in space. Researchers believe that this type of therapy can help reduce the appearance of scars, wrinkles, and even dark spots. Red light therapy is gaining mass attention, but some people are still skeptical of the benefits. For the most part, this therapy seems very promising and we want to tell you all about it.

What Is Red Light Therapy And How Does It Work?

Many people are aware of infrared light, which is an energy that your eyes cannot see. Your body can feel the heat of infrared light (such is the case for infrared saunas) and absorb the benefits. Red light, on the other hand, is near-infrared light that your eyes can see. Low wavelength red light can actually penetrate the deep tissues of the skin, where cells can absorb it and use it. One study found that the mitochondria in skin cells produced more adenosine triphosphate, the energy source for cells, after exposure to red light. This means that it could be an effective way to reduce muscle atrophy, accelerate wound healing, and combat bone density issues. 

Does It Actually Work?

Beauty blogs and alternative therapy enthusiasts preach the benefits of red light therapy. While some studies have confirmed certain benefits, red light therapy is definitely not a cure for everything. The claims with little to no evidence are about red light therapy’s ability to promote weight loss, fight dental infections, treat cancer, improve neck or back pain, and treat depression. It does, however, have many skin-boosting benefits. 

Who Can Benefit?

Even though red light therapy isn’t new, limited studies on the potential benefits are available. It’s different from laser therapy or intense pulsed light therapy because it doesn’t damage the skin. In reality, it actually improves the health of your skin. It’s a painless, non-invasive procedure that is safe for all skin types. There are no known adverse side effects and it’s safe for all ages. Athletes with limited range of motion, elderly people with wrinkles, or young women who want flawless-looking skin can all benefit from red light therapy. You can read about some of the most documented benefits below. 

Benefits Of Red Light Therapy

Reduces Acne

Many factors contribute to the behavior of sebaceous glands. The sun, for example, can alter the way these glands produce sebum. If they produce too much sebum, pores become clogged and acne results. Studies have shown that sunlight can also calm overactive sebaceous glands. The problem with excessive ultraviolet light exposure is that it increases the risk of skin cancer. Red light therapy is a potential remedy for acne because it penetrates deep layers of skin tissue, affecting sebum production and reducing inflammation in the specific area. Red light therapy on its own may reduce inflammation associated with acne, but this therapy may be improved when combined with blue light therapy. 

Anti-Inflammatory Benefits

The reason why red light therapy helps reduce inflammation is not exactly clear. Experts believe that the deep penetration of tissues and organs is the reason. As of now, there is minimal research on the anti-inflammatory effects of red light therapy, in regards to numerous inflammatory conditions. Several studies place a lot of importance on the connection between wavelengths and inflammation reduction. Further research is necessary to determine how red light therapy benefits people with Alzheimer’s disease, arthritis, psoriasis, obesity, and tendinitis. 

Improves Overall Skin Health

From increasing collagen production and protecting cells to reducing fine lines and increasing circulation, red light therapy primarily boosts overall skin health. It’s a great therapy if you want to reduce wrinkles, improve skin elasticity, improve skin texture and tone, and stimulate cell health. The reason that it is so great for the skin is because it increases fibroblast production, which encourages collagen production. One clinical trial used red light therapy on people with basic skin problems. The results indicated that the test subjects experienced improved complexion, tone, and overall feeling of skin. 

Red light therapy shows promising results but there needs to be more research and studies within the scientific community to determine how beneficial it is. Right now, some people really love it and others are skeptical. It’s okay to fear the unknown, but please understand that this therapy is showing promising results on skin care. If you have questions about this therapy, ask your doctor before trying it. 

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