So…you’ve been on a quest to find new, interesting raw vegan recipes that keep your taste buds interested in raw foods during your cleansing journey. Well, did you ever think to make ceviche using mushrooms? Ceviche is a traditional South American dish typically made with two essential ingredients: fish and lime. Many people include different types of seafood, such as octopus and shrimp, in ceviche recipes, but one thing is for certain: the seafood never comes in contact with any heat source. The “cooking” of ceviche happens when the seafood marinates in the citrus juice.

Instead of using seafood, this recipe calls for nutrient-dense mushrooms, which take the place of seafood. Because mushrooms have a meaty texture and absorb the other flavors so beautifully, you will not miss the fish one bit. Mushrooms are very low in carbohydrates and calories, but supply a lot of valuable nutrients. They contain trace minerals, some B-vitamins, protein, fiber, and some vitamin D, the amount of which depends on how much sun the mushrooms absorbed while growing. Mushrooms also contain high levels of beta-glucans, which are compounds that keep immune cells alert, and ergothioneine, which helps lower total inflammation.

As for the other ingredients in this recipe, you have a little wiggle room. We decided to include tomatoes, red bell pepper, jalapeño, red onion, avocado, cilantro, and limes, of course. Should you want to change some of the ingredients out for other raw vegan produce items you prefer, feel free to do so. The important step is just to let everything marinate in the fridge for about 30-60 minutes before serving. We hope you love it!

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You’ve likely seen an array of mushroom-infused products lately, from mushroom coffee and chocolates to adaptogenic powders and skin care serums. Earthy, rich, and powerful mushrooms have entered the health world in a big way, but they are far from new. For centuries, people have used functional mushrooms in various health and wellness rituals. 

Functional mushrooms are not just some passing health trend; rather, they are being celebrated for their unique, bioactive compounds. Modern science is now confirming what ancient traditions understood: mushrooms have health properties that support immune function, maintain skin health, and support energy levels. 

Why Choose Functional Mushrooms?

Chaga, reishi, turkey tail, lion’s mane, cordyceps, and other mushrooms are considered to be functional mushrooms. Unlike your standard white button mushroom, functional mushroom varieties contain unique compounds like triterpenes, antioxidants, and polysaccharides. Many of these compounds, especially beta-glucans, have been studied for their effects on stress response, physical performance, skin health, and immune function. 

Traditionally, people consumed these functional mushrooms in the form of teas, powders, or tinctures. Nowadays, you can obtain these mushrooms in more easily accessible formats, such as gummies, supplements, and coffee powders. Just make sure that you do your research before you purchase products, because you want to avoid added sugars and unnecessary preservatives, fillers, or binders. 

3 Functional Mushrooms To Try

You can easily incorporate many mushrooms into your daily diet, but it can be difficult to know where to start. Not all functional mushrooms are created equal, nor do they offer universal benefits. Consider your goals before you just start taking mushrooms at random. Make sure the ones you choose fit your health and wellness needs. Below, you will find three, well-researched mushrooms that support common wellness needs. Incorporate them into your routine to help improve skin texture, beat fatigue, and support overall resilience. 

Tremella For Healthy Aging And Skin Hydration

This edible, gelatinous fungus has been used for centuries in Chinese herbal medicine and cuisine. Due to the high levels of polysaccharides that function similarly to hyaluronic acid, tremella mushrooms have a unique ability to retain moisture. For this reason, you can commonly find tremella mushrooms in anti-aging and moisturizing products. A small study from 2021 found that a hand sanitizer gel with tremella mushroom extract was more effective than a placebo in moisturizing the skin. Other research indicates that the polysaccharides may decrease skin damage caused by UV rays. 

Cordyceps For Energy And Endurance

Traditional Chinese Medicine has used cordyceps, a genus of fungus, to help treat kidney diseases, renal dysfunction, fatigue, and cardiac dysfunction. More recently, researchers have focused on the benefits of cordyceps for athletic performance and energy. In fact, some studies show that cordyceps help increase oxygen utilization and adenosine triphosphate (ATP) production. That is essential for optimal muscular function during exercise, making cordyceps beneficial for overall vitality and physical performance. A small study from 2024 monitored young adults who were either given a placebo or one gram of cordyceps prior to high intensity interval training. Researchers noted after taking cordyceps, people experienced less muscle damage and after cell repair. Not all research is consistent with these findings, though, so more studies are necessary.

Chaga Mushrooms For Immune Support

Some people refer to chaga as the “king of mushrooms” because it is rich in antioxidants and beta-glucans, to which researchers attribute the immune-modulating effects. Research indicates that chaga mushroom acts as a potent immune modulator, encouraging stronger immune function by increasing white blood cell production. Additionally, researchers note that chaga aids the formation of beneficial cytokines, while reducing inflammation in the process. Beneficial cytokines are specialized proteins that regulate the immune system. That could help the body fight infections, from minor colds to more serious illnesses.

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If you follow health influencers or find yourself scrolling through wellness trend videos, you have probably heard the term “biohacking.” Think of contrast therapy (cold plunging and saunas), hyperbaric chambers, red light therapy, or any other modality that helps people live longer, perform better, and feel healthier. What does biohacking actually mean, and how medically credible is it?

What Is Biohacking?

Biohacking is a broad, nonspecific lifestyle term for self-improvement. Popularized by tech people and athletes, biohacking is a DIY form of improvement to change aspects of biology. It is by no means a scientific term, nor is it an undertaking. Biohacking includes a range of different non-specific activities that have popular anecdotal evidence. Fitbits, smartwatches, and other related items provide people with a lot of bodily data, such as sleep scores, daily step counts, and so forth. That allows them to alter exercise performance, for example, to improve the data. 

“Hacking” your biology is the ultimate goal to help you feel and perform better. Some changes are straightforward, such as prioritizing sleep, eating a balanced diet, and practicing intermittent fasting. On the other end of the spectrum, biohacking can include things that are not backed by scientific research. 

Examples Of Biohacking And How It Works

Although biohacking is a relatively new term, it does include practices that are already well-established and researched. We will detail some examples below:

Wearable Technology

Technology in biohacking is quite popular because the devices, although costly at times, are accessible. Wearable devices make it easy to monitor heart rate, sleep quality, and physical activity. These devices can serve as motivational tools, offering features like reminders, progress tracking, and goal setting. On the other hand, these devices can cause people to obsess over biometrics, such as calories consumed or burned in a day. That doesn’t always translate to better health habits, and it can cause undue stress in certain instances. 

Nootropics

Nootropics, often referred to as “smart drugs,” are a group of nonprescription supplements, tablets, drinks, and foods. These “cognitive enhancers” aim to enhance memory and boost brain function. Nootropics ostensibly work by protecting neurons in the brain from damage that results from toxins or aging. In theory, nootropics increase blood and oxygen flow to the brain, which supposedly leads to improvements in cognitive performance. Such examples include creatine, caffeine, turmeric, or reishi mushrooms.

Fasting

Fasting is far from new. In fact, people have been fasting for thousands of years. In recent years, fasting has risen to popularity, especially among people who engage in biohacking. They typically do it to improve or completely reset certain metabolic states. Other people engage in intermittent fasting to help encourage weight loss, and research indicates that it does aid weight management and blood sugar control. Although there are evidence-based benefits of fasting, there is no way to confirm that it completely resets metabolic states. 

Cryotherapy Chambers And Exotic Therapies

Perhaps you found out about cold plunging on a podcast or watched a video of Wim Hof swimming in the Arctic Circle with shorts on. It is no secret that cold therapy has received more attention in recent years, especially in regards to enhancing recovery and mental health. Some evidence shows that the cold helps to relieve muscle pain and lower inflammation, but cryo-chambers and expensive cold plunges pools may over-compromise the body. 

Is Biohacking Safe?

In a nutshell, biohacking is a modern term for something that humans have been doing for centuries. People have experimented, and will continue to experiment, with ways to improve health and longevity. Some aspects are scientifically-backed, while others may require more research and testing to confirm positive results. If you are curious about biohacking, start small, such as eating a balanced diet, engaging in regular exercise, and practicing stress management. 

Those simple, foundational habits are the most powerful hacks and have years of data and research to back them up. Once you have a solid foundation in place, you can experiment with tools like contrast therapy, mindfulness techniques, and intermittent fasting to fine-tune your health.

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Long gone are the days of ketogenic enthusiasts only eating bacon, cheese, beef, chicken, fish, and fat-centric meals. Nowadays, people can incorporate low-carb vegetables and fruit into their keto diet and remain in ketosis. The goal is to prioritize keeping your body in a state of ketosis, during which it uses fat as the primary fuel source, not carbs. In order to reach this state, you have to limit your daily carb intake to 20 to 50 grams (g) per day. 

Due to this low-carb allotment, you have to be very picky about which fruits and vegetables you consume. There are a number of vegetables that contain a lot of carbs, but that isn’t the case for all of them. Many vegetables are keto-friendly and contain beneficial vitamins, minerals, and antioxidants that the body needs to thrive. 

Before you embark on the keto diet, make sure to consult your doctor or a registered dietitian if you have underlying healthy issues. You want to make sure that the diet is right for your body. Once you decide to go keto, you can add some or all of the following vegetables to your diet. 

Cauliflower

Cauliflower is a popular vegetable to enjoy on the keto diet because it is low in carbs and high in vitamins and phytochemicals. Enjoy cauliflower rice or add chopped cauliflower to salads or vegetable medleys. One cup of cauliflower contains a total of 5.3 g of total carbs, 3.2 g of net carbs, 0.3 g of fat, and 2.1 g of protein. It also comes with 320 milligrams (mg) of potassium, making it a great veggie for heart health. 

Bell Peppers

You can choose red, orange or yellow bell peppers, to add much-needed vitamin C (191 mg per cup) to your keto diet. They also satisfy a great crunch without the added carbs of most packaged snack foods, such as potato chips, pretzels, and cookies. You can use slices of bell pepper to scoop up high-fat guacamole or pesto. One cup of red bell pepper contains 9 g of total carbs, 5.6 g of net carbs, 0.5 g of fat, and 1.5 g of protein. 

Arugula

Arugula is a peppery green that will not push you over your daily carb count. You can use it on its own or mix it with other salad greens, such as kale, or pair it with eggs. In one cup of raw arugula, there are 0.7 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.5 g of protein. Research shows that regular consumption of cruciferous vegetables, such as arugula, can reduce the rate of colorectal and lung cancers.

Mushrooms

Research shows that 30% of the carbs in mushrooms come from fiber. Mushrooms are also one of the only natural food sources of vitamin D, with maitake and shiitake varieties being the greatest sources. One cup of mushrooms contains 2.3 g of total carbs, 1.6 g of net carbs, 0.7 g of fiber, 0.2 g of fat, and 2.2 g of protein. That same cup also provides 223 mg of potassium. 

Zucchini

If you are a keto enthusiast, then you probably know how great zucchini noodles are as a pasta substitute. The key is to not cook them too much, as that helps them retain a little crunch. Zucchini is very versatile, so you can roast it, grill it, fry it, eat it raw, or steam it. One cup of zucchini contains 3.9 g of total carbs, 2.7 g of net carbs, 0.4 g of fat, and 1.5 g of protein. That same serving offers 22 mg of vitamin C and other antioxidant compounds. 

Broccoli

Broccoli can be used interchangeably with cauliflower, as it is essentially the green version. It is easy to steam, but you can also add it to stir-fry dishes, grill it, bake it, or grill it. One cup of broccoli provides a substantial amount of vitamin C (81.2 g), which satisfies 90% of the recommended daily intake (RDI). It also happens to be a great source of vitamin K and folate. One cup of broccoli contains 6 g of total carbs, 3.6 g of net carbs, 0.3 g of fat, and 2.5 g of protein. 

Green Beans

Green beans make for a tasty and nutritious side for many dishes. You can also incorporate them into stir-fry dishes or add them to cauliflower fried rice. Similar to broccoli, green beans are naturally rich in vitamin C and vitamin K. One cup offers 7 g of total carbs, 4.3 of net carbs, 0.2 g of fat, and 1.8g of protein. Try roasting them with some nutritional yeast or parmesan cheese to give a salty, nutty flavor without extra carbs.

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What are functional mushrooms, and do they make the world go round? Although these mushrooms don’t influence the earth’s rotation or transport you to other dimensions, they do offer exceptional adaptogenic properties. It’s not secret that there is a fungi frenzy, which can make selecting mushrooms or mushroom blends quite confusing. Which mushrooms do what and how do you know which ones you need?

What Are Functional Mushrooms?

Functional mushrooms are edible mushrooms that exhibit adaptogenic properties, which extend beyond the nutritional benefits. Adaptogens are compounds that help support the way the nervous system responds to stress. Functional mushrooms help support the body’s stress response, but they don’t stop there. Different mushrooms exhibit different nutrients and phytonutrients, but all of them contain beta glucans. These complex carbohydrates exist in the cell walls of mushrooms. According to researchers, fungal beta glucans can help improve gut health, inflammatory response, immune function, heart health, and beyond. 

The quality of the mushroom, or mushroom supplement, is just as important as knowing which mushroom to choose. Some mushroom supplements, for example, may not even contain mushrooms! They use mycelium (roots) of the mushroom, but the real benefits come from the beta glucans and other compounds in the mushroom’s fruiting body (above ground parts). So if you’ve ever considered experimenting with functional mushrooms, consider the following information your guide to adaptogenic fungi. 

Turkey Tail Mushrooms

The name comes from the fact that these mushrooms look like fanned turkey tails. They almost seem like they are out of a fairy tale book, growing on fallen logs or branches. Of all the mushrooms, turkey tails are the most researched and may help support optimal inflammatory response, cell growth, respiratory health, and liver function. There’s no need to forage any further than turkey tails if you want to reap some immune-boosting properties. 

Lion’s Mane Mushrooms

Your hair will not resemble that of a majestic male lion if you eat lion’s mane mushrooms. These functional fungi do offer majestic health properties, though. According to numerous studies, lion’s mane has positive effects on cognition and nerve growth. Other studies reveal that it may help improve overall brain and neurological health, so if you want to stay mentally sharp and focused, these fungi are your friends. 

Chaga Mushrooms

Chaga mushrooms differ from other mushrooms in that their benefits are concentrated in the mycelial mass, not the fruiting body. Chagas exhibit high antioxidant activity and support immune function and overall health. When it comes to purchasing chaga mushrooms or chaga supplements, make sure that they are chosen responsibly. You want wild-crafted mushrooms that are organic, if possible.

Cordyceps

Best known for their ability to support healthy stamina and physical energy, cordyceps have a long history of use. In Traditional Chinese Medicine (TCM), cordyceps were used to support kidney and lung function. Their energy-boosting properties make them highly sought after by people, especially athletes, who want to maintain peak physical performance. You may also find that chagas help support healthy stress levels. 

Maitake Mushrooms

Historically, maitake mushrooms were used as currency in Japan. If that doesn’t say something about their value, we don’t know what does. Maitake mushrooms work to support immune function and promote cellular health, especially when combined with other mushrooms. That is why you typically find maitake and chaga mushrooms in the same mushroom blend. Sometimes, you will even see them combined with immune-supporting agents like ginger or elderberry, both of which improve the taste of the powder supplement.

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According to a 2023 report from the Centers for Disease Control and Prevention (CDC), nearly 90% of Americans don’t eat enough fruits and vegetables. To avoid being a statistic, you buy fruits and vegetables and plan to eat them, but something happens: they go bad before you get the chance to use them. You throw out your produce and don’t even bother to compost because it’s too upsetting to throw money down the drain. 

One report found that about 25% of American families throw away one quarter of the food and beverages they buy. Fruits and vegetables comprise 22% of that, while processed produce (canned fruits and vegetables) contribute another 8% of waste to landfills. We don’t say all this to make you feel guilty; rather, we want to help you make the right changes to keep your produce fresh for longer. 

The primary reason people throw their produce away is because they lack the proper storage knowledge. If you do not store your fruits and vegetables properly, they can spoil easily. Do those greenish-yellow bananas you buy turn brown quickly? Do your herbs turn slimy and brown? What about those cucumbers or apples? If you want to stop throwing your fruits and vegetables away, learn from the following tips. 

Limp, Slimy Lettuce

Big heads of lettuce in the grocery store inspire large bowls of salad and optimal health, as they should. The problem is that storing your lettuce improperly can cause those crispy leaves to become soggy, slimy, and limp. Moisture in the fridge causes most fruits and vegetables to lose their crisp texture and go bad. One way to counteract this is to line your fridge’s vegetable drawer with paper towels or terry-cloth towels. In doing so, the towels absorb excess moisture and keep produce, like your lettuce, crispier for a lot longer. The same rule applies for those bagged salads or tubs of greens!

Sprouting Potatoes

If you are tempted to buy the 10-pound bag of potatoes to save some money, make sure that you store them properly if you aren’t going to use them right away. Potatoes start to sprout more quickly if you keep a large bag on hand. To keep your spuds from sprouting, store them in a cool, dry place with as little moisture and sunlight as possible. Some people have had great success keeping potatoes fresh by throwing an apple in with the potatoes, but some experts warn against this. The reason not to do that is because apples emit ethylene, which can encourage sprouting. 

Mushy, Brown Bananas 

Like apples, bananas emit ethylene gas to ripen themselves. Some people swear that wrapping the top of a banana bunch with plastic wrap delays the ripening process, but that doesn’t solve the issue. Ethylene is produced throughout the banana, not just the stem. The best way to store bananas is to hang them on a hook, so that they get plenty of air circulation. Additionally, don’t store them near apples because the ethylene from apples will cause bananas to ripen more quickly. 

Slimy Mushrooms

Mushrooms are great vegetables that can make their way into myriad dishes, unless they become slimy and unappetizing. To avoid a slimy, mushy mess, make sure that you do not store mushrooms in plastic bags. Plastic traps moisture, which causes mildew and mushy mushrooms. Keep mushrooms in a paper bag so that they can breathe and moisture can escape. If you don’t have paper bags, keep mushrooms fresh by keeping them in their original packaging, but poke holes in the plastic to allow ventilation.

Rubbery Celery

Celery can become tasteless if you allow it to go from crispy to rubbery. You can, however, lengthen its time in the fridge if you store it properly. Experts encourage you to separate, wash, and dry the stalks before wrapping them in aluminum foil. That keeps most of the air and moisture in, while still allowing the ethylene gas to escape. If you store celery in a plastic bag, the moisture stays in the bag, which can accelerate the ripening process and turn your celery rubbery. 

Moldy Berries

Berries can be quite pricey, especially if they are not in season. To ensure that you don’t waste your berry money, protect them by giving them a bath in water for 10 seconds. What about soaking them in a vinegar bath? Well, that can leave a vinegar residue and cause your berries to taste unappetizing. Hot water can inhibit mold growth, according to research. The last step is to make sure that your berries are completely dry before storing them in the fridge. The hot water bath and proper drying before fridge storage can help extend their ripeness.

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We’ll say it if nobody else will, “soup season is never over.” Sure, there are heartier soups and stews with ingredients that lend themselves to colder months, but you can enjoy soup year round. For example, you can enjoy a cold gazpacho in the summer or a creamy zucchini and potato soup in the winter. In the case of this recipe, it makes for a great appetizer or light entree. After cooking the ingredients, blend them together to make a velvety soup that seems to intensify in flavor with each spoonful you eat.

Unlike traditional mushroom soup recipes, this one calls for portobello mushrooms. Some would argue that they are the undisputed mushroom champs, but that is not a decision for us to make. Portobellos are mature cremini mushrooms that exhibit a more intense flavor profile and meatier texture. That’s why you commonly see them as burger patty replacements. They are naturally low in calories and offer 15 different vitamins, minerals, and antioxidant compounds. Some of these nutrients include selenium, copper, vitamin D, and B-vitamins.

Some of the phytonutrients in portobello mushrooms help to boost the immune system by charging up white blood cells. These mushrooms also contain antioxidants that may help reduce inflammation and and improve cardiovascular health. Now, is eating this soup going to make you the healthiest person alive? No, but it tastes great and can be a great addition to your healthy diet, especially if you are trying to watch your caloric intake.

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In Japanese, maitake literally translates to dancing mushroom. Legend has it that this beneficial mushroom received its name because people danced with happiness after finding it in the wild. Maitakes are adaptogens that exhibit impressive healing properties. Researchers note that adaptogens help the body fight mental or physical difficulties, regulating systems in the body that are out of balance. 

What Are Maitake Mushrooms?

These edible mushrooms are native to China, but they also grow in Japan, Europe, North America, and other parts of Asia. You may also know maitake mushrooms as hen of the woods or sheep’s head mushrooms. They exhibit a tasty umami flavor, making it a sought after culinary ingredient, but they also offer an impressive nutritional profile. Maitakes are naturally rich in antioxidants, beta-glucans, potassium, fiber, vitamins B, C, and D, copper, amino acids, and other minerals. They are also low-calorie, low-sodium, fat-free, and cholesterol-free. 

Maitake mushrooms are of great interest to scientists because of their unique antioxidant profile. Existing research points to the fact that these mushrooms have a unique way of supporting overall health and fighting certain illnesses. They have many bioactive compounds, which likely contribute to their many medicinal properties. Continue reading to learn more about the health benefits of maitake mushrooms. 

They Provide Cancer Support

According to research, the beta-glucans in maitake mushrooms have an anti-tumor immune response. Some scientific studies on mice found that maitakes blocked tumor growth. Additional research found that beta-glucans potentially enhanced the activity of certain immune cells, including natural killer (NK) cells and macrophages. These cells help to identify and destroy cancer cells. Maitake mushrooms also promote apoptosis, which is programmed cell death that eliminates abnormal (cancerous) or damaged cells. Some studies suggest that maitake mushroom extracts may induce apoptosis in breast cancer and bladder cancer cells. One such extract, which is available in supplement form, is maitake D-fraction. Vitamin C helps to enhance this extract’s function to make it more effective in the body. 

They May Support Healthy Blood Sugar

A study from 2015 found that maitake mushrooms had a positive effect on rats with type 2 diabetes. Over the course of the study, the rats consumed maitake mushrooms, which had a positive effect on blood glucose levels. Study authors were able to conclude that the bioactive compounds in maitake mushrooms helped improve glucose tolerance. A separate study on diabetic mice found that maitake mushroom powder exhibited anti-diabetic properties, improving the condition of the mice over four months. Human research is necessary, but initial studies on animals are promising. 

They Promote Fertility

Before we explain how maitake mushrooms promote fertility, it’s crucial to understand that research is limited. Additionally, the research was specifically focused on how they affected women with polycystic ovarian syndrome (PCOS). This is a condition that causes the ovaries to develop fluid-filled cysts around their outer edges. These cysts contain follicles, but don’t release eggs, resulting in infrequent periods, excess hair growth, and lack of ovulation. A Japanese study from 2010 monitored women with PCOS who either took a maitake mushroom extract or the clomiphene citrate drug. At the end of the study, the maitake extract induced ovulation in 77% of PCOS participants, showing a very similar result to the prescription drug. 

They May Reduce Blood Pressure

Earlier in the article, we discussed the D-fraction maitake extract, which can induce apoptosis. In an animal study, researchers gave that D-fraction extract to rats and found that it reduced age-related high blood pressure. The extract also improved insulin sensitivity, which could help explain why maitake can aid with cholesterol reduction. In an older study from 1989, researchers fed maitake mushrooms to rats for eight weeks. At the end of the study, the rats had lower blood pressure, triglyceride, and cholesterol levels. The ability to lower all of these markers suggests that maitake mushrooms may be able to reduce the risk of metabolic syndrome and heart disease. 

They Support Immune Function

The beta-glucans in maitake mushrooms work to encourage optimal immune function. The polysaccharides work to optimize immune response, enhancing the body’s overall resilience towards foreign invaders. The bioactive polysaccharides support humoral and cellular immunity, two actions that ward off pathogens. This is particularly useful whether a virus is going around the office, or you are stressed and have a weakened immune system. When compared to shiitake mushrooms in a 2014 animal study, maitake mushrooms stimulated a more intense immune response. 

They May Balance Cholesterol Levels

If you have higher levels of low-density lipoprotein (LDL) cholesterol, you have a higher risk of heart disease. Although high cholesterol can result from poor diet and genetics, health experts suggest that insulin resistance plays a role in cholesterol levels. As it turns out, the antioxidants in maitake mushrooms work to reduce oxidative stress and inflammation. When inflammatory markers reduce, less cholesterol accumulates in the arteries. That ultimately helps protect you from heart disease.

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Some bowls comfort the soul, others leave you wanting more flavor. Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly miso soup in a much healthier way. You can quickly and easily make it at home and omit the tofu!

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If you have ever eaten at a Japanese restaurant, then you are probably familiar with miso soup. It is a classic starter, but not every restaurant hits it out of the park. Although some bowls comfort the soul, others leave you wanting more flavor. Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly soup in a much healthier way. You can quickly and easily make it at home and omit the tofu!

Before we continue, we recommend that you purchase properly prepared miso for the highest quality soup and flavor profile. Miso contains a lot of probiotic benefits, and making it from scratch means that you get to avoid the additives and excess sodium that this soup is often associated with. What sets miso apart from other soy products is that it is a fermented sources of soy, similar to natto and tempeh. Fermenting soybeans yields a completely different set of nutrients! For this reason, you can enjoy miso, natto, or tempeh to promote better gut health.

There are three primary types of miso that you can purchase, including red, white, and yellow/bronze. Red miso has a longer fermentation process, which gives it the bold red color. White miso has a slightly sweeter flavor profile and is more refreshing. The yellow/bronze miso is simply a mixture of those two, so you get to enjoy both flavor profiles. This soup calls for white miso, and it also contains the added benefit of higher vegetable content. It consists of mushrooms, onion, garlic, ginger, and collard greens.

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