Believe us when we tell you that your house will smell like garlic and chili flakes when you make this Immune-Boosting Garlic Spaghetti dish. If the smell of garlic is off-putting to you, this is not the dish for you. But that signature garlic smell is beautiful and romantic, even if garlic breath is not. For your pasta, you can use spaghetti, fettuccini, bucatini, or whatever long noodle you enjoy. Just make sure you cook the noodles al dente!

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Sometimes, you want to enjoy a pasta dish without having to simmer a sauce for an hour. This recipe actually comes together very quickly. Once the pasta finishes cooking, you have to act quickly, which is why all of your ingredients need to be prepped. And by “prepped,” we mean that you have to chop some parsley and thinly slice some garlic.

Remember that scene in Goodfellas? You know the one when Paulie is finely shaving the garlic cloves with a razor blade? Well, you don’t need to shave the garlic that thinly, but you want to get it as thin as you can. If that means that you need to use a mandolin because you don’t trust your knife skills, so be it! The thin garlic slices get luxuriously soft in the warm oil, but you have to make sure that you don’t cook them too much. If you let the garlic slices crisp up, then your pasta will have a slightly bitter flavor that you cannot undo.

Believe us when we tell you that your house will smell like garlic and chili flakes when you make this dish. If the smell of garlic is off-putting to you, this is not the dish for you. But that signature garlic smell is beautiful and romantic, even if garlic breath is not. For your pasta, you can use spaghetti, fettuccini, bucatini, or whatever long noodle you enjoy. Just make sure you cook the noodles al dente!

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Pesto is one of those sauces that does not have require specific ingredients. A classic pesto contains pine nuts, basil, olive oil, and Parmesan cheese, but you can stray from this traditional recipe. You can use cashews, basil, nutritional yeast, and olive oil, or you can think outside the box and use avocado and kale as the base.

Kale is rich in vitamin K, magnesium, iron, and folate, while avocado contains carotenoids, potassium, omega-3 fatty acids, and anti-inflammatory properties. These two nutritional superstars are the base of the pesto, but that’s just the base. You still have garlic, olive oil, nutritional yeast, lemon juice, and sea salt and pepper. We’re salivating just talking about it. Okay, we can’t wait any longer. Let’s make the recipe!

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Spaghetti squash is probably the best gluten-free pasta option in existence. Not only is it nutrient-dense, but it also has a similar texture to real spaghetti, provided you cook it correctly. The last thing you want to do is overcook spaghetti squash because it will become mushy. You won’t be able to shred it like spaghetti if this happens.

As far as the sun-dried tomato sauce goes, it is incredibly easy to make and packed with flavor. The picture for this recipe has the entree plated in the skin of the spaghetti squash half. You don’t need to do this, but it does make you feel fancy. It’s much easier to spoon the sauced squash into a bowl and enjoy it that way. Don’t forget to top with freshly chopped basil or parsley.

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We love Italian food, but typical recipes are loaded with unhealthy carbs and refined grains. So many people resort to enriched pasta from packages, and these carbs can impair digestion. Use the light and delicious spaghetti squash as a healthy substitute. Just don’t overcook it because it will turn to mush!

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It’s no secret that everyone loves pasta, but the processing, excess carbs, and lack of nutrients makes it an unhealthy option. Spaghetti squash is a great alternative because it can turn into noodles. It is rich in potassium, vitamins A & C, and it is keto approved!

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Get your sauce ready because January 4^th is National Spaghetti Day. Typically made from semolina flour, spaghetti originated in Italy, but has become a worldwide favorite. Although there are countless spaghetti and pasta dishes, we want you to try a new approach to National Spaghetti Day. This year, we are celebrating spaghetti squash!

Spaghetti Fact: Americans purchased about 1.3 million pounds of spaghetti in the year 2000. If you lined all the noodles in those packages up, they could circle the Earth nine times.

What Is Spaghetti Squash?

Spaghetti squash is very versatile and is low in carbohydrates. Consider this: one cup of regular pasta has 200 calories, while one cup of cooked spaghetti squash only has 42 calories. Like carrots, spaghetti squash contains beta-carotene, which is beneficial for healthy eyesight, lowering cholesterol levels, and great for people with insulin resistance. Additionally, spaghetti squash is rich in omega-3 and omega-6 fatty acids, which promote healthy brain function and help to fight heart disease.

Since spaghetti squash is still in season, you should take advantage of the following recipes. Roasting spaghetti squash is the best way to cook it to get the desired spaghetti-like texture.

Baked Spaghetti Squash That Is Vegan And Keto

Spaghetti squash is a great alternative because it can turn into noodles. It is rich in potassium, vitamins A & C, and it is keto-approved!

Click here to make the recipe.

Spaghetti Squash alla Puttanesca

This dish pays homage to an Italian classic. You’ll get to enjoy all the same flavors of a classic puttanesca, but you won’t be eating all the calories from regular spaghetti!

Click here to make the recipe.

Butternut Squash Pasta In A Sun-Dried Tomato Sauce

This isn’t spaghetti squash, but we couldn’t resist giving you this butternut squash recipe. Butternut squash is in season, after all. These butternut squash noodles are dressed in a thick sauce sun-dried tomato sauce, which makes for a satisfying pasta experience.

Click here to make the recipe.

Bonus Recipe: Pasta all Checa

This recipe is too similar to spaghetti to exclude it from National Spaghetti Day. Traditionally, this dish is served during the summer because that’s when tomatoes are at their peak. It’s herbaceous and wonderfully filling.

Click here to make the recipe.

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All we can say about this recipe is, “Yummmmmmmmmmmmmmm.” It is a tasty entree for anyone, especially for people on a raw foods diet. You get to enjoy the savory flavors of a classic Italian dish without the carbs!

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Spaghetti squash is one of the best vegetables of fall and winter. It is a versatile ingredient that can be used in creative and healthy ways. These hearty quinoa & spinach boats are filling and packed with some vibrant flavors of fall. If you want, you can add more vegetables like kale, tomatoes, and fresh parsley for added nutrition and flavor.

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A yummy nutritious vegan twist on an Italian classic. The vegan bean balls are also great just by themselves with a green salad and some dips such as guacamole or hummus. Or you could also use them to make wraps.

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