Classically, most desserts contain a lot of unhealthy sugars, refined carbohydrates, and very little nutrients. This raw vegan peaches and cream recipe satisfies your sweet craving and offers many nutritional benefits.

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A dessert doesn’t get much easier than this, folks! Put away the eggs and forget the whole milk, heavy cream, or condensed milk because this recipe is 100% vegan. It is every bit as creamy and rich as regular rice pudding, only this variation is dairy-free. It’s a comforting dessert that people used to enjoy as children, but that rice pudding you used to know probably wasn’t made with oat milk or cashew milk.

The reason that this rice pudding does not call for almond milk or soy milk is because oat milk is wonderfully creamy. If you have a gluten sensitivity, consider replacing oat milk with cashew milk, as that has a lovely, creamy consistency. If you have an aversion to store bought nut or grain milks, feel free to make your own. In fact, we have recipes for both oat milk and cashew milk in our recipe section.

Although the recipe only calls for three ingredients, you have the freedom to add more if you want to enhance or customize the flavor. Include grade A maple syrup, vanilla extract, a pinch of sea salt, raisins, or even cocoa powder. The core recipe only calls for short grain rice, oat milk, and a cinnamon stick, which you can replace with some cardamom pods, depending on your flavor preference. Garnish with a sprinkle of cinnamon or a swirl of vanilla extract to add a floral note to this lovely vegan dessert. Let us know if it compares to the real thing!

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Say hello to your new favorite way to eat honeydew! And no, we are not sorry about it, not even a little. Honeydew is a refreshing melon that is readily available throughout the year, but the freshest varieties are available during summer. That’s because summer is melon season! Get your hands on every melon variety possible, from honeydews and cantaloupes to watermelons and canary melons.

Honeydew melon works to support the body in many ways, encouraging stronger bones, better digestion, and clearer skin. In addition to the vitamin and mineral content, honeydew exhibits impressive antioxidant activity. Researchers note that many of the health properties are linked to phytoene, quercetin, caffeic acid, and beta-carotene in honeydew. It also contains folate, which is essential for the breakdown of homocysteine. Elevated levels of homocysteine have been linked to reduced bone mineral density over time.

Not to be counted out, basil boasts an incredible nutritional profile and health benefits. According to several studies, basil may help reduce depression that stems from chronic stress. One of the more impressive things basil does is improve fasting blood sugar, triglyceride, and cholesterol levels. It also works to relax blood vessels and thin the blood, which is beneficial for people who have hypertension. That means that you can feel good about enjoying these popsicles!

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Everyone always has room for dessert, especially when these strawberry coconut popsicles are on the menu. Perfect for the warmer summer months, these 100% vegan popsicles contain four simple ingredients. The coconut milk gives the popsicles a creamy, soft texture, so they nearly melt in your mouth after taking a bite. Think of these as healthier creamsicles!

The great thing about these strawberry coconut popsicles, besides the ingredients, is how easy they are to make. Throw some ripe frozen strawberries, coconut milk, lime juice, and maple syrup into a blender and blend until creamy. The consistency will be similar to that of a smoothie, only it won’t be as thick. Pour the mixture into your popsicle molds (a key item to have if you enjoy making your own pops) and then place them in the freezer for about three to four hours. Make sure that the sticks go into the pops before you freeze them. If your mold doesn’t have tops with sticks, you will need to use popsicle sticks. A great trick is to let the popsicles freeze for like 30 minutes before inserting the sticks. That will help the sticks remain upright in the center of each pop.

These strawberry coconut popsicles are like a smoothie/milkshake hybrid. In fact, you can simply enjoy this exact recipe by pouring it into a cup and drinking it through a straw. You can also make a scrumptious sorbet with it by pouring the blending mixture into an ice cream maker. If you try that out, let us know how it turned out for you!

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A lot of people see vegan dessert options and look down on them. This is a strange way to view some of the most tastiest desserts you’ll ever find. Vegan desserts often boast incredible flavor and don’t leave you feeling stuffed or bloated. You may not be able to enjoy them 100% guilt-free, but you can feel better about consuming better ingredients.

These vegan chocolate chip cookies take almost no time to come together. The recipe is very simple and makes a small batch of cookies. Simply mix all of the ingredients together in a large mixing bowl until you form cookie dough. You may need to add some more oat milk as you mix if you see that the dough is too dry. Add a tablespoon or so at a time and continue mixing until you reach your desired consistency. It should be slightly sticky to the touch. Once this happens, it’s time to cover the cookie dough and allow it to cook in the freezer or fridge.

When it comes time to bake the cookies, you may need to adjust the baking time depending on your oven. Start with the suggested baking time in the recipe instructions, but keep an eye on them after that. They may need more time, depending on your oven. Ideally, the cookies should be slightly crisp on the bottom and soft on the top. They will harden during the cooling process, but you still want that gooey, pull-apart center. Happy baking!

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There’s nothing quite like biting into a gooey, fudgy brownie with a rich chocolatey flavor. It’s the ultimate dessert, and this recipe happens to contain impressive nutrients. The walnuts, which give these brownies texture and body, offer omega-3 fatty acids, copper, manganese, and they have a low-glycemic index. Essentially, this helps to prevent blood sugar levels from spiking. We aren’t saying that you should go overboard and eat the whole brownie tray, but you can enjoy a brownie square guilt-free.

There is one distinction when it comes to the ingredient list. Raw cacao powder is not the same thing as cocoa powder. The difference comes down to the heat. One is not spicier than the other; rather, cocoa powder is processed at much higher temperatures and typically contains sugar and dairy. Cacao powder comes from fermented cacao beans that do not undergo roasting. The result is a bitter powder that has an impressive nutritional profile. Both start out as beans from the cacao plant, but they part ways after harvest.

Before you make the recipe, make sure to purchase desiccated coconut, not shredded coconut in the bakery aisle at a store. Shredded coconut often contains added sugars and processed ingredients. Desiccated, or dried, coconut is dehydrated coconut. There are not excess sugars or processed ingredient involved with that process. You can chop it up finely and top your brownies. Not only does this add a nutty flavor and textural element, but it also gives the brownies a more enticing look.

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These are the healthy popsicles you never knew you needed. Hydrating and nutritious mango blends with tart pineapple and creamy banana for the perfect summertime treat. The natural sweetness from all the fruit means that these pops don’t require additional sugar. Using banana helps to give these pops a creamier texture. Think of them like smoothie pops.

You do have to purchase some popsicle molds in order to make this recipe. We suggest that you opt for the silicone molds because it’s much easier to remove a frozen pop from that type of mold. There are many plastic molds, but they aren’t always effective. The pops typically break off when you attempt to remove them from plastic molds. That side, if you only have plastic molds, run a little water on the outside of the mold to help loosen the pop you want to remove. You can thank us for that helpful hack later.

Now, this recipe is 100% cleanse approved, making it a great dessert option. If you are not cleansing and want to make the pops creamier, you can add some full-fat coconut milk to the recipe. This gives the pops a more tropical flavor, similar to that of a pina colada. Remember, you can only use coconut milk from the can if you are not cleansing.

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You won’t believe that there is avocado in this recipe! They are in the mousse, which becomes a velvety texture that is reminiscent of those unhealthy pudding cups that contain who knows what. The key to a successful chocolate avocado pudding is that the avocado must be perfectly ripe. You don’t want them overly ripe and they should not be underripe, otherwise you will taste a foul flavor. So…if you see a lot of black spots on avocados, or the avocados are too green and firm, don’t use them.

You can often identify a perfectly ripe avocado by the color of the skin. The skin should be darker and you should be able to easily pull off the small stem on the top. This is the best test! Once you pluck off that top stem, the color should be green. If it’s dark brown then the avocado is too ripe for your pudding. People often resort to feeling the avocado’s texture, but this is not always the best test. Granted a ripe avocado should have some give when you touch it.

Remember, you’ll need a food processor to make the crust. If you don’t want to make a large pie, you can alway make little tarts, so long as you have small tart dishes. We hope you enjoy this healthy chocolatey dessert that is 100% raw vegan. That means it’s perfect for all you cleansers out there!

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Ice cream is a staple in many people’s daily eating routine. Sitting on the couch watching TV is a with a pint and as spoon is a common nightly occurrence. It’s incredibly unhealthy to do this because consuming that much dairy adds unnecessary calories and fat to your diet. Eating that much dairy can cause mucus accumulation in the body, and it also increases the risk of chronic inflammation. Not to mention, it’s very easy to gain weight when you consume full-fat dairy products like ice cream.

For this recipe, you don’t need dairy. In fact, you only need fresh ingredients that refresh the body on a warm summer day. Additionally, you want feel lethargic, bloated, or gassy when you enjoy this ice cream. It’s a guilt-free treat that utilizes one of summer’s classic produce items: cherries. And if you know anything about anything, cherries pair perfectly with chocolate. The bananas offer a complementary sweetness to the tart cherries, but they also add a luxurious, creamy texture.

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Food can be the savior you need at the end of a long day of work. That doesn’t mean you have to eat your feelings; rather, it means that a tasty meal can lift your spirits. And a refreshing dessert on a hot summer day is the perfect way to wind down.

Classically, most desserts contain a lot of unhealthy sugars, refined carbohydrates, and very little nutrients. This raw vegan peaches and cream recipe satisfies your sweet craving and offers many nutritional benefits. Many people refer to peaches as “the fruit of calmness” because they help to naturally lower stress levels. Reports say that eating a peach a couple hours before bedtime can promote more restful sleep. Plus, peaches offer a seductive sweetness with just the right amount of tartness. While they are available throughout the year, the best varieties are available during summer.

While you will not be opening a can of whipped cream, but cashew cream that pairs with the peaches may be better. Not only is it silky smooth, but it is a much healthier whipped cream alternative. Just don’t eat the entire batch by yourself because you’ll rack up the calories quickly.

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